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Dr. Mubarak

Anesthesiologist, Chennai

Dr. Mubarak Anesthesiologist, Chennai
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Mubarak
Dr. Mubarak is a trusted Anesthesiologist in Ambikapuram, Chennai. You can consult Dr. Mubarak at CARE & CURE SPECIALITY HOSPITAL in Ambikapuram, Chennai. You can book an instant appointment online with Dr. Mubarak on Lybrate.com.

Lybrate.com has an excellent community of Anesthesiologists in India. You will find Anesthesiologists with more than 40 years of experience on Lybrate.com. You can find Anesthesiologists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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CARE & CURE SPECIALITY HOSPITAL

144/347 konnur high road,joint ofiice bustop, opp to central bank of india, ChennaiChennai Get Directions
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I have playing cricket from last 2 years but one day I am suffering from back pain its my lower back pain please tell me about this.

BHMS
Homeopath,
I have playing cricket from last 2 years but one day I am suffering from back pain its my lower back pain please tell...
Do some stretching exercise. Do not take heavy weight by bending. You need proper homeopathic treatment for this. Soo you can contact me. By homoeopthic remedy you will get free from this pain.
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I am 6.2 feet tall, Gym free, but from some days by back is aching. I alsk used the back support belt still no relief. Tried some google and found some exercises little bit relieved but not fully recovered. What should I do next. Bed rest or some physiotherapy.

Merrithew Stott Pilates, Bachelor of Physiotherapy
Physiotherapist, Bangalore
I am 6.2 feet tall, Gym free, but from some days by back is aching. I alsk used the back support belt still no relief...
What would help you may be a course of 10 days of physio in a clinic. You take. Will relieve your pain. Then slowlyand ift or ust. That will first reduce your pain and then start on exercises. Exercises have to be taught bu the physio. So tht yo the right you do it the right way. As of now start a hot water fermentation for our back. The pain will reduc slowly.
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1. My Hip joints pain all along since last 2 Months. I am on pain killers. How can I get rid of it? 2.I get urge of urination frequently, more in night. Get irritating pain before start of urination. I am 77 years of age. Second problem has increased since last one week too much.

BPTh/BPT
Physiotherapist, Delhi
Start with Physiotherapy sessions for hip joint and take calcium supplement with methylcobalamine, Omega 3 supplement. Do regular exercise
1 person found this helpful
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I am 40 yrs old and I have pain in my legs every day & when I get up in the morning it will be painful and as day goes its not as much but again in night it will be paining thats from nee till the toe not joint pains please suggest.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
I am 40 yrs old and I have pain in my legs every day & when I get up in the morning it will be painful and as day goe...
Hi Actually pain at calf/leg region can be due to many reasons, commonly it is muscular in nature but it can also be due to tendons, nerves, blood vessels etc. My advise to you for initial 2-3 weeks will be: - ice packs application intensively with elevation of your limbs at night - take a short course of anti-inflammatory medication as per your body's suitability - stop your physical activity till pain completely subsides - intensive physical therapy, training and proper muscle conditioning once pain has subsided - slow resumption of physical activities with proper pre activity warm up and stretching of muscles and short increments in duration of physical activity each day as per pain tolerance. - we will get some blood tests for you - serum vitamin d and serum potassium levels, esr and crp once you have all these reports then you can contact me as I can advise you for proper supplementation
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I have so much pain in my back before month ago. I do not sit too much time in any where. What I do?

BPTh/BPT
Physiotherapist, Kota
I have so much pain in my back before month ago. I do not sit too much time in any where. What I do?
Lower back pain you can do it this exercise, 1 Lying on your back, bend your right knee into your chest and place a strap or rolled-up towel around the ball of your foot. Straighten your leg toward the ceiling. Press out through both heels. If the lower back feels strained, bend the left knee and place the foot on the ground. Hold for 3-5 minutes and then switch to the left let for 3-5 minutes. 2…. Lying on your back, bend your knees into your chest and bring your arms out at a T. As you exhale lower your knees to ground on the right. Keep both shoulders pressing down firmly. If the left shoulder lifts, lower your knees further away from the right arm. Hold for 1-2 minutes each side I hope you will fit and fine………………………
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He is suffering from slip disk back pain for more than 15 years now. Now the pain has got worst as he couldn't walk nor sit, because of this he had to two heart surgery one for blocked and other one is pace maker. Is there any medicine or spray to subside that pain. Please help.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
He is suffering from slip disk back pain for more than 15 years now. Now the pain has got worst as he couldn't walk n...
Do heat fermentation and rest avoid long sitting standing, toward bending if it work then ok otherwise tk physiotherapy help to reduce pain.
2 people found this helpful
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A hard pain in knee and ankle. And I felt very stressful pain during walk and sleep. And most of the times I get some crack sound in my ankle while moving it.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
A hard pain in knee and ankle. And I felt very stressful pain during walk and sleep. And most of the times I get some...
Quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day.
2 people found this helpful
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I've pain in my arms from about one week because I was picking about 50 kgs. What should I do.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), PG Dip Panchakarma, PG Dip Ksharsutra for piles,pilonidal sinus and fistula management , Post Graduate Diploma In Hospital Administration (PGDHA), Certificate in Diabetes update
Ayurveda, Navi Mumbai
I've pain in my arms from about one week because I was picking about 50 kgs. What should I do.
Thanks for expecting Healthier fitness solutions with Ayurved, in such injury ice packing is mandatory, it could be sprain or or more till u consult ortho Dr
1 person found this helpful
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I bought ostocalcium tablets. I feel pain in my bones in legs .after running or rope jumping. How much to take? Is there any side effects? I am taking creatine supplement for gym daily from 1 month .will it react with it? Help.

BPTh/BPT, B.PT
Physiotherapist, Mumbai
I bought ostocalcium tablets. I feel pain in my bones in legs .after running or rope jumping. How much to take? Is th...
Right kind of stretchings and proper warm up and cool down period pre and post exercises is important especially with high intensity exercises.
1 person found this helpful
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I am suffering from fever due to cold for last night and back pain, sir please help me.

Ph.D - Ayurveda, MD - Ayurveda, Diploma in Diet and Nutrition, Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma Yoga
Ayurveda, Jaipur
I am suffering from fever due to cold for last night and back pain, sir please help me.
Home remedy for Dry Cough: 5 basil leaves, 4 black pepper, 4 munakka, 5 gms liquorice (mulethi), 3 gms banafsha - boil these in 200 ml of water till it becomes 100 ml. Filter it. Add 2-3 patasha in it and drink lukewarm for 3-4 nights...sleep well covered. Dry cough will be relieved. Also continue to chew Mulethi. you can also have Steam with vicks although some herbal medicines might also help you but after proper history taking. For that u may consult me privately over Lyberate. Please update with ur valuable feedback.
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During evening walk, my ankle starts paining just after a walk of mere 500-600 metres at mild pace.

Master of Occupational Therapy (MOT), Bachelor of Occupational Therapy (BOT)
Occupational Therapist, Delhi
During evening walk, my ankle starts paining just after a walk of mere 500-600 metres at mild pace.
Apply ice pack Do stretching of ankle Do ankle pumps Apply hot fomentation Avoid long standing or walking on uneven surfaces
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I have back pain sometimes lower side and sometimes upper back and most of the time the pain is there in my right hip and travels to my leg.

BPTh/BPT
Physiotherapist, Delhi
Start with physiotherapy sessions and learn exercise for spine. Use lumber spine belt also. Don' t sit on floors. Take calcium and methylcobalamine supplement with omega3
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While sleeping the sperms are coming out how to control it then after back bone is paining.

BPTh/BPT
Physiotherapist, Delhi
While sleeping the sperms are coming out how to control it then after back bone is paining.
1. Start with Physiotherapy treatment for back pain 2. Learn spinal exercises from Physiotherapist. 3. Don't sit on floor. 4. Don't lift heavy things.
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Hello, I am having pain in my left chest and left shoulder, i am feeling congestion while i am breathing, my heart beat is rising even with small sounds and i am hearing pulse sound in my ears, please suggest me which doctor I should consult? It is happening since 10 months. And also I lost 8 kgs of my weight.

MBBS, cc USG
General Physician, Gurgaon
Hello, I am having pain in my left chest and left shoulder, i am feeling congestion while i am breathing, my heart be...
CHEST PAIN in your case may be due to 1.acidity. 2. severe anxiety 3. Any Chest infection you should go for BP check along with Baseline ECG and review with report Do you have Recurrent cough/ cold also? Consult privately for further managment
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My left hand finger tips turns red with pain. What is the reason. Is any test required?

M.B.B.S., F.I.C.A. (USA), P.G.D.I.H, F.C.G.P., D.C.A.H
Psychiatrist, Vadodara
Get yourself examined by a qualified physician nearby or consult me. There are many things with these symptoms.
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I have joint pain and weakness due to increase of uric acid from last three months. What to do? please help me. (HOMEOPATHIC OR AYURVADIC)

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
I have joint pain and weakness due to increase of uric acid from last three months. What to do? please help me. (HOME...
A high uric acid level can be caused when your body either produces too much uric acid or your kidneys don't eliminate uric acid rapidly enough. A high uric acid level may cause increasingly frequent attacks of gout, or it may never cause problems. A high uric acid level may also cause some people to develop kidney stones or kidney failure. And some people with a high uric acid level also develop high blood pressure, heart disease or chronic kidney disease, but it's often unclear whether this is a direct cause or merely an early warning sign of these conditions. Factors that may cause a high uric acid level in your blood include: Diuretic medications (water pills),Drinking too much alcohol,Genetics (inherited tendencies),hypothyroidism (underactive thyroid),Immune-suppressing drugs,Niacin, or vitamin B-3, obesity,psoriasis, Purine-rich diet — organ meat, game meat, anchovies, herring, gravy, dried beans, driedpeas, mushrooms and other foods Renal insufficiency — inability of the kidneys to filter waste Tumor lysis syndrome — a rapid release of cells into the blood caused by certain cancers or by chemotherapy for those cancers,Also, you may be monitored for high uric acid levels when undergoing chemotherapy or radiation treatment for cancer. Avoid protein diets, avoid more milk products. bad habits , fast food/fat/oily,salty foods. Coffee, smoking, alcohol intake. Non-veg., take whole grain,oats,green veg.,plenty of water in day time, 1 glass of water at night before bed. Take tab. Zyloric 100 mg once a day. Tab. Ulracet sos for pain in joints.
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I am suffering from knee. Under the right side of knee cap when I am running, going upstairs and going downwards. So pls tell me whats the problem.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am suffering from knee. Under the right side of knee cap when I am running, going upstairs and going downwards. So ...
Quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day.
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I am facing pain in my knee from past 4 days. I have been riding bicycle for the last 25 years and I go by walk to most of places like market. I work in cisf central police. I was diagnosed with the problem In l3-l4 disk problem for which I took medication and bit of good feeling. But now I feel pain in my knees. Suggest me the best treatment and I want good medicine. Probably homeopathic medicine I would prefer for.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am facing pain in my knee from past 4 days. I have been riding bicycle for the last 25 years and I go by walk to mo...
Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Hams Stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. repeat 10 times, twice a day.
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I have getting backpain of right side I have taken pain killer but no use so please give me a remedy.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have getting backpain of right side I have taken pain killer but no use so please give me a remedy.
Apply hot fomentation twice daily. Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times.
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