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Dr. Mrs. Renuka Ashwin

Psychologist, Chennai

200 at clinic
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Dr. Mrs. Renuka Ashwin Psychologist, Chennai
200 at clinic
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Mrs. Renuka Ashwin
Dr. Mrs. Renuka Ashwin is a trusted Psychologist in Ambikapuram, Chennai. He is currently practising at Jeevan Women Care Clinic in Ambikapuram, Chennai. You can book an instant appointment online with Dr. Mrs. Renuka Ashwin on has an excellent community of Psychologists in India. You will find Psychologists with more than 26 years of experience on You can find Psychologists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.


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Jeevan Women Care Clinic

#120, Kamarajar Salai, Alwarthirunagar, ChennaiChennai Get Directions
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Suffering from headache and cough and not feeling fresh and unable to concentrate on study.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
Suffering from headache and cough and not feeling fresh and unable to concentrate on study.
Cold, cough and headache can happen due to weather changes, exposure to cold air or rain, dust and pollen allergy and certain sour food. * .Mix some salt in warm water and do gargling early in the mornings. * Steam inhalation will relieve your congestion * .Keep a clove (lavang) in your mouth and slowly chew it. * .Drinking water frequently will eliminate toxins from the body and reduce congestion if any * .Avoid fried and oily foods. This can be treated by homoeopathy without adverse effects. Take Belladonna 200 –once in the morning and once in the evening. For further treatment, opt for private consultation. (Prime-Rs.149)
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I am a 26 year guy. My penis is not become harder since 5 month, I am also a ex smoker, and I have high uric acid problem, what can I do sir,

General Physician, Chandigarh
I am a 26 year guy. My penis is not become harder since 5 month, I am also a ex smoker, and I have high uric acid pro...
You should quit smoking that can be a cause for ed if your utica acid is high you should get other kidney function tests also done as a matter or fact you should get yourself thoroughly checked and investigated from a physician it's important to know your test results to suggest you any treatment also if you are facing any stressful situations please try to solve that also as stress tensions depression anxiety these emotional disturbances can be the cause of not getting elections.
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I am an armed guard and I work graveyard shifts at work and my job is really necessary for me to stay actively engaged or someone can possibly be killed. If I fall asleep on the job or if I lose focus, not only will I lose my job but there is the risk of someone getting hurt. My old doctor I was with used to prescribe me Modafinil (provigil) and I was wondering if you all write prescriptions here?

MBBS, MD Psychiatry, DNB Psychiatry
Psychiatrist, Nagpur
I am an armed guard and I work graveyard shifts at work and my job is really necessary for me to stay actively engage...
Modafinil is a good medication to keep you alert. But it is imperative for you to get investigated in detail if you tend to feel sleepy even after having 8-10 hours of sleep in the daytime. If the illness warrants use of Modafinil I guess any good psychiatrist would help you out.
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Doctor I am a medical student for the last few years I am experiencing a mental distress i. E I feel that some thing is in my head or armpit etc eg: fish shaving set etc I do not know is it any psychic disorder pls give me a answer immediately I fear it now because even when I know nothings present the feel is still present what should I do.

Hypnotherapist, DCS, BSIC, Advanced Trainee of Transactional Analysis, Advanced Skills in Counselling
Doctor I am a medical student for the last few years I am experiencing a mental distress i. E I feel that some thing ...
The more you think about it the more this thought takes root in your mind. You already have proof that there's nothing actually. So just keep reminding yourself that there's nothing there. Mind can play tricks and a person can think anything which is not even real. So please rely on your brain and senses and learn to control your mind by teaching it to think about other things that are more important in life. So focus your attention on things which actually need your attention. Counselling can help you to reduce your fears and live productively in the present rather than the past or future.
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My eyes are constantly feeling tired, and slightly burning up. Also tears up a little bit every now and then. My vision is not as good as before, but not that bad. I have no form of headache though. Could this mean I will be needing glasses? Or could this just be because of stress?

MS - Ophthalmology
Ophthalmologist, Rewa
My eyes are constantly feeling tired, and slightly burning up. Also tears up a little bit every now and then. My visi...
Dear lybrate-user:- As per your complaints, you r suffering from Refractive error. Following treatment is being recommended E/d zoline - plus 4 times a day × 7days
3 people found this helpful
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Dear Sir/Ma'am, I m a student, I want to increase my memory power, sharpness, good remembering ability, Reduce Nervous ness, stable Patience. How can I do?(I don't have any additional habbit Like Cigar, Tobacco, Alcohol etc. And masturbations once/twice a day ;) Advise me what to do. Thanks.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Masters in psychology counselling
Psychologist, Hyderabad
Dear lybrate-user, self masturbation has no side effects but be careful where and tares, for concentration try this method many people are success first and most sleep early wake up early at 4.0 AM and study with fresh mind, of course subjects which you are not interested you must spend more time and repeat it many times, "Practice makes Perfect" not only human including pets. Parrots are talking and dogs are dancing . Switch off mobile phone when you go to bed and switch it on at 6AM. Example some people they don't like Mathematics but it is essential for Life everyday and every time we are depended on Mathematics, Right from Doctor to business man, including vegetable seller, we can understand many other distraction disturbed minds It is like love issues. still not able to concentrate go for counselling help in person or audio/video. please give us feedback after trying for weekdays.
2 people found this helpful
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I'm suffering from mentally illness it could be depression could you help me to out of this please Thanx.

Masters in Clinical Psychology
Psychologist, Lucknow
I'm suffering from mentally illness it could be depression could you help me to out of this please Thanx.
Feeling down or blue is a natural part of life. People let us down, things go wrong, we lose people we love or the dreams we've valued. When feeling down stretches over weeks or months, is occurring frequently and interfering with your ability to interact with people and enjoy your life, it is likely that you're experiencing some form of depression. Provided that you're able to access information and have a good doctor and support network around you, even severe depression is a highly treatable condition. Along with medication psychotherapy from psychologist is a important adjunct. Firstly, you will have to make few lifestyle changes: Sleep well. Sleep is essential to a healthy, balanced body. Lack of sleep can aggravate negative thinking and easily becomes a vicious cycle whereby your negative thoughts keep you awake and disable your ability to get enough sleep. Waking unrefreshed and feeling tired is a common complaint during depression, and even too much sleep can leave depressed persons feeling tired. Breaking this cycle requires enforcing a strict sleep routine of the same bedtime and waking time every day, avoiding caffeine and alcohol, not exercising three hours prior to bed, removing anything distracting from your bedroom, and keeping your room at a suitable temperature. Exercise releases a natural anti-depressant chemical in your brain and gets you into doing something active. Start small with a simple walk to the local store or around the block, or to your garden gate might be the way to begin. Gradually work up to a routine that fits with your needs and enjoyment. Look for friends or group exercise sessions since having a partner will keep you more motivated. You can also look for activities that will allow you to release some of the pent-up emotions that may be built up, such as kickboxing. Playing sports is a great way to get regular exercise, stay occupied, focus on self-improvement and meet new people. Some studies have found that people who participate in sports have somewhat fewer symptoms of depression. Choose a sport that is exhausting to quiet the chatter in your mind and leave you feeling wrung out—just don't overdo it. Join a team or class in your area and commit to showing up to as many of these meetings as possible, even if you may not feel like going some days. Eat healthy. Reduce your intake of sugar, high fructose corn syrup, fast foods, and processed foods. Eat more fruits, vegetables and whole foods. Drink plenty of water and do some research on foods that are said to improve your state of mind and well-being. Improving your diet can be a positive project to keep you constructively occupied and focused when you're working through your depression. Plus, many healthy foods are effective at improving mood Talk with friends, family and colleagues who make you feel good and who are good to be around. Spend time with people who see the world in a positive way and ask them to share their visions, ideas, and approaches to life with you. Most positive people will be more than happy to reveal the things that help them keep upbeat and happy about their lives. Learn from them. Remember that misery loves company. It can be incredibly hard to keep away from negative people as down and out as you're feeling, but do your best to avoid them. You won't be doing either of you a favor by confirming each other's fears that the rest of the world is terrible. Keep occupied. Being busy is a way to prevent negative thoughts from going around your head repeatedly. For depressed persons, the first step is often the hardest, so making yourself do things can be a huge difference in your day and getting you started Start a journal of your journey through your depression. Document your feelings somewhere personal and completely private. This will be the place where you let out your darkest thoughts — no holds barred — because you don't need to worry that anyone will judge you for them. A diary can become your collaborator in the struggle against your depression because it eventually provides you with great evidence of what improves your mood as well as what brings it down. Try to write in it daily if possible. Change your thinking. As part of progressing, recognizing and defeating negative thinking patterns is a very important aspect to concentrate on. Cognitive behavioral therapy, psychotherapy, or other forms of psychological therapy are helpful when you're unlearning negative thinking and establishing patterns of thinking that support your self-esteem and increase your self confidence. While it is best to read up in this area and speak with someone qualified to help guide you through the ways to change your thinking, there are some important things to keep in mind. Acknowledge the feeling will pass. This can be a very difficult step, but it's vital because it helps you to start banishing thoughts of hopelessness. List all of your good points. When you're depressed, it's easy to understate the positive things about yourself. Turn this around by listing everything that is good about you. Include achievements from the past and hopes for the future, however few or random they may seem. If you can't write this list, have a trusted friend or family member start one for you. This is a list to keep building upon as you work through your depression. Self-acceptance is a vital part of recovering from depression because you acknowledge that there are good things about yourself, but also that you have challenges to overcome. This will help you stop judging yourself more harshly than anyone else. Make decisions, however small, and act on them. Again, while this is very difficult to do during depression, it is a vital element in facing the sense of helplessness that tends to overwhelm depressed persons. Small decisions like getting out of bed, calling friends, or cleaning up the kitchen all add up. Once you act on them, they become achievements. Learn how to replace faulty or negative thinking by focusing on it. Ask questions such as: Am I assuming the worst? Am I condemning myself because something bad has happened? Am I focused on my weaknesses rather than my strengths? It is helpful to arrange the negative thought in one column and a rationalization in another column, so that you can confront and undo the negative thinking. In one column you may write the thought" I'm a failure, and in the other you challenge that thought with" I made a mistake. I've made mistakes in the past and things have turned out okay. I've also had many triumphs. Learn assertiveness techniques once you've challenged the harder aspects of your negative thinking processes. Assertive techniques will allow you to find a pathway to standing up for yourself without giving in to feelings of anger, fear, or powerlessness. Knowing how to assert yourself is an important part of not falling back into depressive patterns in the future. Remember, Always keep yourself busy, or doing something positive. Sitting alone, or thinking about all the bad events in your life without expressing them to someone is going to make your depression worsen. Also pratice yoga or meditation. All the best.
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I am from mumbai my stomach is in for a baad mood from years to years and its in a terrible condition now that I have to take the help of smoking ciggarates to have my stomach clean and get rid of constipation so please help me and get me rid of this ciggarates and constipation

(MRCPSYCH-UK), MD - Psychiatry, MBBS
Psychiatrist, Hyderabad
Consult a psychiatrist for smoking addiction and constipation. There are effective medications to treat both.
4 people found this helpful
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Am I normal or mentally ill? im 28 male very simple and silent shy guy, but inside I keep having many kind of sick thoughts which is not in my control and I cant even share such stupid/bad thoughts. I have some girly looks and in childhood my cousin bro raped me (no 1 knows this). Since then I feels very insecure and feels like girl some times. I never been to co-education so, till age of 22 I felt afraid of girls and some time I left like have I became gay? but after joining to work environment, I feel attracted to girls n all at last I got my girl lover at age of 27, she is best n lovely thing happen in my life, again feel very stupid and over protect her and give her a caution about how guys do thing to approach her or touch her n all. Some time I cry n thinks that, if I leave her, she will get a good guy than me. I have even fight with her for no reason, but she loves me a lot n forgiven me for every thing every time I never been to fightings physical or verbal so, recently I got clash with some guys and while aruguing, I have seen that my whole body /voice was shivering. I dont know if it was anger or fear. Funny thing is I know kun-fu and dint hurt any one yet. In childhood I use to eat very uneven or fasting and im very weak n thin. Is this normal? what should I do for all my problems? any medicine like to prescribe? or im really mentally sick?

Psychiatrist, Amritsar
U should forget past focus on future. Start tab uvox 50 mg and tab divaa od 500 mg at night. Report after 7 days.
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I work in a software firm. I feel very confused and sleepless for small things. For eg. I will share a incident. In a meeting my manager appreciated my work and asked what challenges I faced in front of everyone in the team. I felt shivering and blabbered something. The whole night I was thinking about that incident and told my friends. I always moaning my friends all the things. They tell me that don't worry for these things and if I stop moaning that would better help in resolving those small problems. Please don't advice me to attend the counselling. Give me some other useful tips like meditation, food habits, way to peace, etc. Thank you very much in advance.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I work in a software firm. I feel very confused and sleepless for small things. For eg. I will share a incident. In a...
Well, the choice is yours whether you want to go for counseling or not. You seem to have social anxiety and you can take the following measures: If you want to avoid meeting a counselor and want to something on your own do something to increase your fitness in five areas: physically by regular exercise, emotionally by dealing with your feelings, intellectually by cultivating good mental habits, socially by mixing and making a lot fo friends, and spiritually by being god-fearing and by loving other people as members of a shared family and operating​ with good values. About the issue itself: Do you know if this is a family trait, or is the family by anyways less to socialize, or have you had any problem with fear because of some family or childhood experience? Have you ever been embarrassed in public by someone that it has left an indelible mark in your personality? You can take the answers to these questions to a counselor and resolve the same. Anyway, you must deal with your fear of people and it will be the best solution to your problem. In the meantime do some confidence building exercises by attending a personality development course, public speaking skills course (I suggest you join the Toastmasters Club), work out at a gym to build good self-image, and join social events to practice your skills. Surprisingly many people are often in the same boat as you, and so you are not alone. The very people you are intimidated by may be afraid of you too! There are three important developments to have to make an autonomous personality: Awareness, intimacy, and spontaneity. If you are super aware or too conscious of yourself, it will affect the intimacy and spontaneity. Although your problem is now directly to do with intimacy, you can see that they are all connected. Go and work on these matters with a counselor for this level of social anxiety to disappear from your life for good.
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