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Dr. Mrs. Renuka Ashwin

Psychologist, Chennai

200 at clinic
Dr. Mrs. Renuka Ashwin Psychologist, Chennai
200 at clinic
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Mrs. Renuka Ashwin
Dr. Mrs. Renuka Ashwin is a trusted Psychologist in Ambikapuram, Chennai. He is currently practising at Jeevan Women Care Clinic in Ambikapuram, Chennai. You can book an instant appointment online with Dr. Mrs. Renuka Ashwin on has an excellent community of Psychologists in India. You will find Psychologists with more than 42 years of experience on You can find Psychologists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.


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Feeling very guilty and sad cos of fights with my wife. and now she is telling to end the relationship. But I love her and i am not able to digest the fact that she wants to end relationship. Please help me.

M.B.B.S., F.I.C.A. (USA), P.G.D.I.H, F.C.G.P., D.C.A.H
Psychiatrist, Vadodara
Addiction is the main cause, this is all stress and worries of life. May be issues of married life, you r having insecurities and fear. Just relax. Ask yourself what bothers you? have a positive self-talk, and learn what are those things you don't like. You need to accept your self and move on. You need to take care of your lifestyle and learn to be happy. If you cant do it yourself, meet a life coach/ stress management super-specialist like me. Once you open your heart out, you will feel free and begin to fly in life. I assure you that I can manage this and help u.
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6 Symptoms Of Depression And Its Treatment!

MBBS, MD - Psychiatry, Senior Resident Psychiatrist
Psychiatrist, Ahmedabad
6 Symptoms Of Depression And Its Treatment!

Feeling tired all the time? Do you feel that you can’t focus on things anymore? Have you lost interest in things and people you once loved spending time with? Does your temper fly off the hook at the drop of a hat? If it is a ‘yes’ to the questions above, then you might be slowly but steadily succumbing to depression. Depression is a psychological disorder that is characterized by symptoms of extreme sadness, worthlessness and hopelessness over a prolonged period of time.


  1. Lack of Interest: This is probably the starkest of all the symptoms. Hobbies or activities that you used to enjoy once no longer catch your fancy. You do not find little or no pleasure in social activities or any other hobby of yours anymore.
  2. A constant Feeling of Hopelessness: You tend to develop a negative outlook towards life in general, as you feel that the current situation will never get better and will only worsen.
  3. Loss of Appetite: Loss of appetite is a common feature of depression; it can also lead to rapid weight loss. If engulfed by depression, one generally tends to ignore food completely, remain hungry, both of which contribute to the vicious cycle that depression is.
  4. Changes in Sleep Patterns: Insomnia is a condition that is marked by a sheer inability to sleep, no matter how physically exhausted one is. Depression tends to exhibit this particular symptom in maximum cases. However, oversleeping, or sleeping more than the sufficient hours is also common.
  5. Reckless Behavior: Depression makes one more prone to reckless behavior; one generally develops an angry and irritated persona; this in turn, may make one to exhibit reckless and rash behavior.
  6. Lack of Energy and Focus: Depression causes one to feel fatigued and sluggish the entire day. Factors such as a total loss of appetite contribute to this particular symptom. Stemming from these symptoms are two other major occurrences; an inability to focus on anything and an inability to decide on anything.

Self-help, Coping tips and Treatment-

  1. Connect with different people: Being isolated from the rest can and usually aggravates symptoms of depression. So, reach out to other people and your loved ones; talk to your loved ones and try to empty your mind when you are having a one-to-one with them. Interacting and talking to others will make you feel better and should go a long way in taking that huge rock off your chest.
  2. Try to ditch that sedentary lifestyle; go out in the open: An early morning jog can feel daunting at first but the benefits are immense. Exercising regularly has been proven to be as effective as anti-depressants in combatting depression. Even a 20 minutes jog early in the morning releases ‘endorphins’ in the body, also known as the ‘feel good hormones’. These hormones induce a feeling of happiness and relaxation, thus taking your mind off any particular event or circumstance that has been ruining your sanctity of late.
  3. Avoid Alcohol and Drugs: Avoid alcohol and drugs to come out of your sadness; they have never helped and will never help. Taking these substances provides a temporary solution to depression, as it will again show up once the effects of the intoxicants wear off. It will also interfere with other medications that you may be taking to combat depression, thus reducing their potency.
  4. It’s high time you bought the meditating mat: Sleep has a beneficial effect on your mental health as it has been proven to improve memory and other cognitive and brain functions. Another way to improve brain function and be more relaxed is to meditate regularly. Meditation induces a state of relaxation, and if done on a regular basis, can be an effective treatment for depression. Meditation also helps with an improved focus and reduced anxiety.
  5. Medications can always help: Medications such as anti-depressants are administered to treat depression. Selective Serotonin Reuptake Inhibitors (SSRIs), including citalopram, fluoxetine and sertraline are the most commonly administered medications to cure this condition. However, it is advised to try the abovementioned methods first so that you do not have to depend on medications alone; the reason being that these medications do have their fair share of side effects.
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I am unable to concentrate during studies. Oftenly it happens to me, when I try to read suddenly my mind distracts, what to do.

MD - Alternate Medicine, BHMS
Homeopath, Surat
Its the mind affections. If you wish to come out it then start doing meditation, it is its best medicine, and secondly consult a homoeopath too.
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How to remove mustache in my neighborhood some girl is facing this problem. Please help her hec coz of this she feels depressed.

DHMS (Hons.)
Homeopath, Patna
How to remove mustache in my neighborhood some girl is facing this problem. Please help her hec coz of this she feels...
Hello, * relax ! take, Homoeo medicine @ olium Jack 30-take,6 pills,thrice a day. * use ubtan of turmeric on face. all d best.
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I have a so much problem because of my exam,not being able to handle pressure so not feeling well. So help me.

BAMS, MD Ayurveda
Sexologist, Lonavala
I have a so much problem because of my exam,not being able to handle pressure so not feeling well. So help me.
The best remedy i can recommend you is as follows Natural home remedy using cardamom seeds: 1. Crush 3-4 cardamom seeds to powder 2. Take ½ tsp of this cardamom powder 3. Add to 1 glass of water 4. Mix well 5. Sieve the mixture 6. Drink 1 glass every day Surely you will get results.
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Hi, I am 29 year old girl who has developed dark circles due to watching videos on mobile while lying down on bed and I am also under continuous stress due to job and as I am highly sensitive, so frequently cries over various issues. I want to know how can I reduce dark circles. please help.

Ph. D - Psychology, Professional Certified Coach
Psychologist, Ahmedabad
Hi, I am 29 year old girl who has developed dark circles due to watching videos on mobile while lying down on bed and...
You have mentioned that you have chronic stress due to job and as you are sensitive person by nature this also affects of emotionally. this could also be underlying isses with your dark circles under your eyes. few natural remidies like regular message with either almond oil or vitamin E oil - you may put pieces of cucumber over your eyes - alternatively you may take cucumber juice and put a pack over your eyes. Per from this following things might help you deal with stress management and help you with long term physical, mental and emotional wellbeing. When things does not happen as we wish or people do not behave as we expect that is when out of disappointment, frustration, loneliness, anger, sadness. Etc we react and our mind starts thinking negative thoughts. Changing this pattern of responding to stressful situation requires both persistence and patience. Also you will only be able to work on this out of love and kindness towards you. Strong motivation will go a long way. Writing a statement about how would you want to respond in a similar situation and how will your life and your happiness will change if you do learn to manage your stress and how to respond to it. Once that is clear. Try following things to learn relaxation response which leads to better coping mechanism on a daily basis. To begin with doing guided progressive muscular relaxation before sleeping will help you relax. You could google and download an audio file. I would also suggest you to take a multiple small break to take 3 nice and deep breath while keeping your eyes closed. You could do this while sitting or standing or while even walking or climbing stairs (keep your eyes open in that case). When you take a nice and deep break there is actual physiological change in your body. This will help you to activate parasympathetic nervous system which promotes relaxation and helps you calm down and think more clearly. This will also actually improve your performance in your work. Along with this exercise is one of the best way to relive stress and stay fit. Engage in any kind of physical activity at least 4 times a week. This also helps in stress reduction. Along with this some relaxation exercises as well as engaging in joyful activities such as music, singing, dancing, reading, being in nature, gardening, talking with friends or anything which you enjoy will help reducing stress and rejuvenation of your mind and body. Have good routine for sleep and eating. Lot of research has now proven that sugar is very harmful for our health. Reduce sugar and refined white floor in your diet as much as you could. Along with this also increase consumption of raw vegetables in the form of salad in both the meals of your day. hope this helps, wishing you very best,
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Sir, I am feeling too much weakness, fatigue, my legs & arms muscles seems weak too, I have taken medicine prescribed by a neurologist, but does not work. Feeling too much depress and anxity too, due to my ilness. My blood and urine report i. E. Cholestrol, kidney, lever, thyrid all are ok except one, that is vitamnin d. My vitamin d level is 16, so is this all are happening due to vitamin defficiancy or due to anxity, please suggest. Whose consulation should I take: orthopedic, physritist or a medicine specialist. I have cervical spondylities also.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
It could be both. Vitamin d deficiency does cause nearly all of these symptoms. You could, either go the natural way by weight-bearing exercise, consuming a lot of greens, and exposing yourself to sunlight for at least half an hour, daily; or you could take some supplements instead. The effect of vitamin d is really magical and its deficiency can be quite crippling. I suggest that you meet with a counselor and talk about the possibility of depression and if that person thinks you require some medical help, you could be referred to a psychiatrist. You could be under a lot of stress, quite unknown to you because of the bp problem you had earlier. In all this please cooperate with the prescriptions whether from therapy or from the medical intervention. If there is any doubt you may go for a second opinion, on valid grounds, but do not self-regulate the medication and do discontinue your search for a solution.
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Hi doctor, I do not know what is the problem with me but I use to take all the faults on me and if something happens bad to the one close to me thn I use to feel the most guilty. In one thing going wrong I get all the bad time recalled nd feel guilty. I use to cry becoz of all this. All this causes tension and that cause acidity. I do not knw abt whats wrong with me. Please give me some solution so that all this unwanted things goes out of my mind.

MD - Psychiatry
Psychiatrist, Chennai
Hi doctor, I do not know what is the problem with me but I use to take all the faults on me and if something happens ...
You seem to be suffering from Borderline Personality or Emotionally unstable personality. The cause is unknown but research suggests there is an interaction between adverse life events and genetic factors. Neurobiological research suggests that abnormalities in the frontolimbic networks are associated with many of the symptoms There is a pattern of sometimes rapid fluctuation from periods of confidence to despair, with fear of abandonment and rejection. There is a particularly strong tendency towards suicidal thinking and self-harm. They have love-hate relationship with close ones. Transient psychotic symptoms, including brief delusions and hallucinations, may also be present. It is also associated with substantial impairment of social, psychological and occupational functioning and quality of life. People with emotionally unstable personality disorder are particularly at risk of suicide. Its course is variable and, although many people recover over time. Kindly consult a psychiatrist for remedy.
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Hello, I am a 24 year old boy. I am facing fear every where. Like I went to petrol pump and saw there they were doing wrong things and click photos but after this I thing this will come to me and it can hurt me. Like this type of fear comes very day in every thing. I found myself in it and get afraid every day for every reason an every thing what I do. I also facing problems to go alone in any place. Also because of this I am not able to concentrate on any work. Please help me.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Hello, I am a 24 year old boy. I am facing fear every where. Like I went to petrol pump and saw there they were doing...
Dear lybrate-user, from the given information, your fear is due to anxiety. You must understand anxiety disorder and take treatment for that. Usually psychotherapy helps. Consult a psychologist online of in person for treatment. Take care.
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Dear Doctor, I am experiencing panic attacks frequently and loss of sleep. This attack make me restless and can not even bear it. I am already on THyronorm 25 and Telmijub 80. As my high blood pressure is still not in control doctor advised me TwinCal 5 mg and Rexipra 5 mg. I am taking rexipra 5 mg this medicine from last 4 days. The frequency of the panic attacks is decreased but still getting attacks, palpitation, sweating, dizziness and loss of sleep. Please advise how to control this.

C.S.C, D.C.H, M.B.B.S
General Physician,
Dear Doctor, I am experiencing panic attacks frequently and loss of sleep. This attack make me restless and can not e...
Recognize the physical symptoms. ... Control your breathing. ... Take prescription medication. ... Try to continue your activity. ... Avoid running away. ... Focus on other things. ... Distinguish between a stressful experience and a panic attack. ... Implement relaxation techniques. Certain antidepressants can help prevent anxiety and reduce the frequency and severity of panic attacks, but are not used for immediate relief during an attack. Frequently used antidepressants are the selective serotonin reuptake inhibitors (SSRIs) such as Prozac, Paxil, Celexa, Lexapro, and Zoloft.
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I am in big problem that problem is that my mom is not concious she is suffering from big mental disorder but my father is very narrow minded person and he do't want to her for phycology and I have no money to take cure for her so I need your help and your sugession.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear, I can understand your emotions. From the given information, it is not possible to diagnose your mother for mental illness. I request you to provide all the symptoms she shows so that I can analyze the problem and provide curative measures. In any case, worrying is not at all a solution. You may contact me in case you want further clarification. Take care.
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Anxiety/ Depression prevention

BPTh/BPT, Fellowship in Orthopaedic Rehabilitation (FOR)
Physiotherapist, Delhi
Anxiety/ Depression prevention
Do meditation to avoid anxiety and depression. Its a very easy way of treatment of a very complex dideases.

My mother, age 49 is suffering from Systemic lupus erythromatosis for past 13 tears or so. Atleast our doctor has diagnosed that. She is better now for most of the time. But she is weak most of the time. Her bone strength seems to decrease. She also easily get angry. Have mood swings and I think she also suffers from anxiety. Is it the side effects of the disease or just because of medicines. Also can anybody suggest a diagnosis so that I can check if she really suffering from SLE. For just cross checking.

Diploma in Body Spa, P.hd (Acupuncture) Sri Lanka, Diploma in Reflexology and Acupressure, MD in Acupuncture, Diploma in Acupuncture, REIKI 1, II, III Levels
Acupuncturist, Chennai
My mother, age 49 is suffering from Systemic lupus erythromatosis for past 13 tears or so. Atleast our doctor has dia...
HELLO lybrate-user, Please note. Systemic lupus erythematosus, often abbreviated as SLE or lupus, is a systemic autoimmune disease (or autoimmune connective tissue disease) in which the body’s immune system mistakenly attacks healthy tissue. There are many kinds of lupus. The most common type is systemic lupus erythematosus (SLE), which affects many internal organs in the body. SLE most often harms the heart, joints, skin, lungs, blood vessels, liver, kidneys, and nervous system. The course of the disease is unpredictable, with periods of illness (called flare-ups) alternating with remissions. Remidies. If you keep on signs and symptoms Try to: See your doctor regularly. Having regular checkups instead of only seeing your doctor when your symptoms worsen may help your doctor prevent flare-ups, and can be useful in addressing routine health concerns, such as stress, diet and exercise that can be helpful in preventing lupus complications. Get adequate rest. People with lupus often experience persistent fatigue that's different from normal tiredness and that isn't necessarily relieved by rest. For that reason, it can be hard to judge when you need to slow down. Get plenty of sleep at night and naps or breaks during the day as needed. Be sun smart. Because ultraviolet light can trigger a flare, wear protective clothing — such as a hat, long-sleeved shirt and long pants — and use sunscreens with a sun protection factor (SPF) of at least 55 every time you go outside. Get regular exercise. Exercise can help you recover from a flare, reduce your risk of heart attack, help fight depression and promote general well-being. Don't smoke. Smoking increases your risk of cardiovascular disease and can worsen the effects of lupus on your heart and blood vessels. Eat a healthy diet. A healthy diet emphasizes fruits, vegetables and whole grains. Sometimes you may have dietary restrictions, especially if you have high blood pressure, kidney damage or gastrointestinal problems. Otherwise, get 5 to 6 treatments of acupuncture it will be of great help.
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I am addicted to cigarettes but now I want to leave that habit but I am not controlling.

CBT, Master in Family Counselling
Psychologist, Gurgaon
Hi lybrate-user, pls meet a physician and psychiatrist and take complete quitting programs. It's not a matter of will power or ethical value.
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I have recently started with my job, 2 months back and in the starting I was stressed because of work so I wasn't able to sleep at nights but now from last 15 days I am not stressed because of work but still I am not able to have a relaxed sleep. The whole night, I keep working in my dreams, I mean I keep doing the same work which I do in office and when I wake up I do not remember much about it and I feel tired. I get up minimum 7-10 times at night to see the timing. I tried listening to meditation music before sleeping but nothing is helping.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I have recently started with my job, 2 months back and in the starting I was stressed because of work so I wasn't abl...
You are definitely under some stress and it si probably related to your work. It may settle on its own over time. But not getting enough sleep is bad medicine. So I suggest you do some of the following even if you have tried some of them: The lack of sleep, i.e. Sleep for less than 6 hours per night, is directly linked to about 86 diseases! So let us first focus on that. In your case particularly, do not sleep during the day; don’t even lie down. Go for regular exercise (breathing through your nostrils only) at a fixed time (at about 6 am) every day, whether you sleep or not. You must develop this habit of sleeping by 10 pm latest every night and wake up at a uniform time by 6 am every morning, even if you do not get sleep. If you do not get sleep, just lie down and if you have a bed lamp (or you could get one) lie down and read something light but not exciting. Your eyes will tire and you will fall asleep. If you like you may also put on light and soft music with the sleep function on. Depending on whether you are a visual or auditory person, you may watch TV in a lying down position until you feel sleepy. Have a warm bath before going to bed (for some people a cold bath at night seems to induce sleep! If you are one of them, please do so). Place the head side of your bed in a North-South position. The room must be as dark as possible and there should be no electronic items that give off even a light LED glow. There must be ample ventilation in the room. Avoid strong odors, except lavender, on your body or in the room, or on your sheets and clothes. There should not be any live plants in your bedroom. Sleep with the lightest of clothes or without any clothing. When lying down to sleep, lie down on your left ear as much as possible. Do not sleep directly under an overhead fan. You must eat a good breakfast, a fairly light lunch, and an early dinner, which should be a very light meal. Whatever you eat in the other meals, have only a pure carbohydrate meal at night with any vegetables, and preferably before 8 pm. Do not drink much liquids after or near about dinner time. When lying down to sleep you may use the 4-7-8 breathing pattern of sleep inducement i.e. Breathe in for four counts through your nostril only, hold for 7 counts, and exhale with a whoosh sound, through your mouth only, for 8 counts. Repeat this four times in the morning and just before you sleep at night. If you know Emotional Freedom Technique or EFT (check this out either on YouTube or Google), then please practice this too for sleep induction. Self-hypnosis and slow relaxation techniques, at night will be tremendously useful. Acupuncture or acupressure will both be very useful too. Pray last thing at night before you sleep.
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Hi for a alcohol addiction for 3 yrs. When there is no solution then do you recommend giving crotonol?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear Lybrate user, Welcome to Lybrate. Alcohol addiction also comes under abuse and addiction. If you’re ready to stop the substance and willing to get the support you need, you can recover from addiction and abuse —no matter how bad the addiction or how powerless you feel. The first step in treating addiction is accepting that you have a problem. Confronting an addiction and accepting responsibility for your actions isn’t easy. But it’s a necessary step on the road to treatment and recovery. You should then consult a psychiatrist / psychologist who fill follow this treatment. 1. Detoxification using medicines. 2. Behavior modification with the help of therapies. 3. Counseling. 4. Medication to sustain and 5. Long term support. These given steps are essential for any addict to get effectively rid of addiction. Therefore, you need to stick to the treatment plan. Take care.
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MY brother is suffering from past two years from depression. He do self talking, get aggressive, hyper. Pls help me to resolve his problem.

M.Sc - Applied Psychology, MS - Counselling and Psychotherapy
MY brother is suffering from past two years from depression. He do self talking, get aggressive, hyper. Pls help me t...
Hello dear. There are several different forms of depressions-Major depression (also called major depressive disorder, Dysthymia disorder, Psychotic depression, Postpartum depression, Seasonal affective disorder (SAD). You should find a health care professional or a facility that treats patients with depression to know the real cause of depression. The main thing to keep in mind is to be compassionate. Encourage to talk to talk about how he feel without judging what is said. Encourage your brother to get a checkup from the family physician. While your brother may resist the idea of talking to a mental health professional about depression, but may regard the family doctor as a less threatening option. A general practitioner can diagnose depression and prescribe treatment, including making a referral to a licensed therapist or psychologist. Sometimes, having a professional make the suggestion is the key to getting someone to seek help. When talking to someone with severe depression, it’s important to remember that the person has a mental illness. Avoid using language that may be perceived as blaming the person, minimizing the situation or dismissing the circumstances. For example, instead of telling your brother to “just snap out of it,” or stating “It’s all in your head,” ask him if there is anything you can do to help him. Be compassionate, understanding and encouraging. The first line of treatment of depression is typically medication. Changes in brain chemistry may be responsible for the condition, and medication can help correct this issue. A doctor can recommend the right medication for your particular situation. Remember, though, that it does take time to work, so don’t give up if you don’t see improvement within the first week or two. Other things you can do to treat depression include exercising, controlling blood sugar levels and eating a healthier diet. These things can support your recovery effort and help prevent relapses. While a doctor will recommend various treatment options, at the end of the day, you must choose the best one for you. It can, however, be challenging deciding between depressive disorder solutions, especially if you’ve never suffered from the condition before. Think about the outcome you want to achieve, and factor in your personal preferences. For instance, you may want to get rid of the depression but don’t want to use pharmaceutical drugs. Talk to your healthcare provider about options that don’t involve medication, such as over-the-counter supplements and lifestyle changes. Finally its you and your family members who have to play a key role in helping your brother out of depression. Try taking him for a walk every day in a park Let him be close to nature Ask him to walk on green grass. Try to make him listen to Indian classical music Do things that makes your brother happy, it can be making his favorite dish or playing his favorite song/s etc. Playing with children even helps Make him feel that he is not alone and you and others are with him always no matter what happens. Print his favorite picture, can be a family photo or your pic with your brother and frame it and hung it on his room. When you feel that he is cooperating ask him to join yoga classes or laughter classes (you can also join him) Try becoming his Buddy so that he can open up and discuss things with you and crack jokes Play outdoor games like basket ball or badminton with him This all will require patience and time so don’t get frustrated. In the mean time consult your family doctor and do what he says and do see that he is taking medicines regularly if he is kept on medication. Good Luck.
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Hi my brothers age is. 9 year and he didn't talk fast he was stammering pls give me a suggestion to this he was telling. My Frds are raging me like you r stammering. please give me the suggestion Thank you.

D.H.L.S, B.A.S.L.P, M.A, B.Ed .SE . ( H.I )
Speech Therapist, Delhi
Advice :- properly speech and language assessment by qualified speech therapist different types exercise Regular Breathing exercise by slow speed small and long sentence exercise continue reading aa, uu,ee sound in prolongation store and poems slow speed speaking exercise in front mirrir Definitely stammering problem solve Recommend regular speech therapy by qualified speech therapist.
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I want know how much take homeopathy medicine'accotinum napellus' for depression and anxiety Dose.

BHMS, MD - Homoeopathy
Homeopath, Lucknow
I want know how much take homeopathy medicine'accotinum napellus' for depression and anxiety
Any homoeopathic drug is not to be taken like that, without prescription of a qualified Homoeopathic Practitioner. As drugs in homoeopathy are given according to whole symptom similarity, and not merely on disease diagnosis. As it can be harmful also.
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From childhood onwards my neck is little bent and still somewhere I forgot to make it straight like while driving bike many people told me why your neck is not straight what to do with my neck? I am 20 year old boy.

Homeopath, Faridabad
Hello. Maintain a right standing and sitting posture, keep your back always straight, avoid carrying weight on back. Hold or carry weight divided equally in both the hands or shoulders (to avoid over straining on one particular hand or shoulder). Exercise: Practice Shavasana or Corpse Pose as it looks like a dead body. If practiced correctly and with full efforts, can relax every body part, relaxing not only the body but also the mind: Spread the legs one to two feet apart, the toes are turned outwards, the heels facing each other, a comfortable distance apart. Bring the arms a little away from the body, palms turned upward. Relax the neck and allow it to turn to the side if it is more comfortable. Close the eyes and focus the attention on the body, breathing normally. Management: -Stretching or activities that place additional strain on the back are discouraged. -Sleeping with a pillow between the knees while lying on one side may increase comfort. -Lying on your back with a pillow under your knees would also relieves pain and no pillow under your head. -Some people seem to benefit from the use of ice or heat. Take care, do not use a heating pad on ‘high’ or place ice directly on the skin. Medication: Take homoeopathic medicines - Arnica 200 and Rhus Tox. 200 - take both of them thrice daily for 1 week. Also, apply Schwabe's Topi-Arnica and Topi MP Gel on the affected area in circular motions gently thrice a day. Get back to me thereafter.
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