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Dr. Mala Natrayan

Endocrinologist, Chennai

500 at clinic
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Dr. Mala Natrayan Endocrinologist, Chennai
500 at clinic
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Personal Statement

I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Mala Natrayan
Dr. Mala Natrayan is a trusted Endocrinologist in Alwarpet, Chennai. She is currently associated with Dr. Mala Natrayan@Girishwari Hospital in Alwarpet, Chennai. Don’t wait in a queue, book an instant appointment online with Dr. Mala Natrayan on Lybrate.com.

Lybrate.com has an excellent community of Endocrinologists in India. You will find Endocrinologists with more than 36 years of experience on Lybrate.com. You can find Endocrinologists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Languages spoken
English

Location

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Girishwari Hospital

#19, KB Dhasan Road, SIB College Road, Alwarpet, Landmark: Opp. Vidya ENT Hospital, ChennaiChennai Get Directions
500 at clinic
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I am 5" 2 and 55 and hypothyroid. I want to reduce 5 kg weight. Suggest me some diet. I am in sitting job. My eating habits are not bad. I mainly eat boiled vegetable and pulses. Very rare I eat outside food. Eat chapati and rice only once in a week.

CCEBDM, PG Diploma In Clinical Cardiology, MBBS
General Physician, Ghaziabad
I am 5" 2 and 55 and hypothyroid. I want to reduce 5 kg weight. Suggest me some diet. I am in sitting job. My eating ...
1.no alcohol 3. No smoking/ tobacco 4. Diet - no ghee/ butter, have mix of vegetable oils - mustard, til, ground nut, olive oil, have more green vegetables and fruits, have whole grain atta, no fried. Fast. Spicy / processed/ junk food. No sugar, potato, rice 5. 30 mts brisk walk daily 6. Deep breathing exercise for 10 mts daily 7. Meditation daily for 10 mts ,6-8 hrs of sleep at night 8. Expose your body to sun for 15-20 mts daily after some oil massage to get vit d. 9. Take more water- proper hydration. For medicine contact on private chat along with details of medicine being taken.
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Please give a diet chart for pre diabetes. My weight is 86 kg and height is 6 ft.

MD - Medicine, MBBS
Cardiologist, Panchkula
It is very difficult to stick to diet chart for a long time. Simply remember one line avoid sugars and fatty and fried food. Do exercise regularly.
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I am 51 years old male and have blood sugar since 4 years daily take one metformin 500mg tab in morning. Recently check my sugar levels result is 385 after take tiffen. What should I do.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
I am 51 years old male and have blood sugar since 4 years daily take one metformin 500mg tab in morning. Recently che...
dear sir pl. control your life style.take low sweet,fat diet. go morning walk. you can take tab. glimstar pm3 bbf. cap.pantop dsr bbf.
1 person found this helpful
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MD - Alternative Medicine
Alternative Medicine Specialist, Mumbai
Management of Diabetes:

a) Maintain Correct weight by regular exercise
b) Avoid white n Bakery products
c) Proper Diet n plain water during day
d) Any one Fruits in a day
e) Walking at least 3.00 km in a day
f) Stress Management
g) Maintain normal Cholesterol and Triglyceride level
h) Regular Blood Check up n Glycol HB test in every 4-6 Months
i) Take Medicine as prescribed without fail
j) Inform to Doctor , if use any non-medical / alternative of medicine treatment
k) If also have Hypertension then control by medicine
l) Work / play/ Read , as you most like at least 1 – hour in a day
m) Try to always be Happy & Positive attitude for all situation
n) Asana
o) Avoid smoke / any form of tobacco /Alcohol /Cold Drink / Cold water etc….
12 people found this helpful

Dear Doctors, It is mentioned on social media that 2-3 table spoon of olive oil at bed time and early morning gives amazing results for diabetic patients. Does it hold any truth? Thanks.

Diploma In Diet & Nutrition
Dietitian/Nutritionist, Hyderabad
Dear Doctors,
It is mentioned on social media that 2-3 table spoon of olive oil at bed time and early morning gives a...
1. Olive oil is not a panacea (cure) for Diabetes. 2. 5-6 Tablespoons of oil will add 600-720 (120 cals per tbsp) additional calories to your intake every day. 3. That can lead to added 2-3 KGS on your body every month. 4. Additional weight will lead to increased level of sugar. 5. To manage Diabetes you need to reduce extra calories coming from carbs and oils.
1 person found this helpful
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I am 64 yrs old with diabetes 2. Need to knock off 7 kgs more. What is fastest method.

MBBS, CCEBDM, Diploma in Diabetology, Diploma in Clinical Nutrition & Dietetics, Cetificate Course In Thyroid Disorders Management (CCMTD)
Endocrinologist, Hubli-Dharwad
I am 64 yrs old with diabetes 2. Need to knock off 7 kgs more. What is fastest method.
there is no fastest method of loosing weight. Looking at your height ideal body weight is 60 kg. Bmi is 26.97kg/m2, best way to reduce weight is to plan a loss of 2 kg per month, can be done by cutting 550 calories per day from existing intake, exercising regularly so that extra caloreis are burnt, which help in reducing about 1/2 kg per week. This approach will be better than any drastic reduction. If you want me to guide then come in a private conversation with the details like - fasting and pp sugar levels, hba1c%, medications being taken, level of physical activity and dietary pattern. The exercises that are to be planned should suit your age and capabilities. I am not sure if you are a person who has been exercising regularly earlier.
3 people found this helpful
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My mother is 51 and she is suffering from many health problems like obesity, thyroid, high BP and high sugar. Though sugar is normal but hypothyroid is not in control. She takes her medicines regularly. But she gets tired, sometimes get depressed. She is taking many medicines. How can she overcome her problems? Also she takes lots of tensions of others. Please guide me.

Fellowship in Bariatric & Metabolic Surgery ( International), FNB - Minimal Access Surgery, MS - Surgery
Bariatrician, Jalandhar
My mother is 51 and she is suffering from many health problems like obesity, thyroid, high BP and high sugar. Though ...
Hi Many of her problems are related with obesity and she is likely to get cured from them with Bariatric / Metabolic Surgery.
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I have sugar bow to control the sugar total body panes this both problem. S are there for me.

MBBS, CCEBDM
Diabetologist, Bangalore
I have sugar bow to control the sugar total body panes this both problem. S are there for me.
Hi To control Diabetes you need to work on three main factors. 1. Diet which is low carbohydrate, low fat, high protein, high fibre 2. Exercise of atleast 30 min a day for 5 days a week. 3. Medications Body ache can happen due to uncontrolled diabetes as high blood sugars increase breakdown of muscle proteins also it can be because of vitamin D deficiency. For further management please consult in a private chat.
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My sugar level empty stomach is 106. Is it OK. I take medicine janumet 50/1000. I take I in morning and 1in evening. Should I reduce my dose

MBBS
General Physician, Mumbai
It depends If u want to reduce the dose then we will have to check your sugar every 7 days few times Adv Tb metatime 500 1-1-1 after food If your value increases then shift to previous treatment.
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