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Dr. Mala Natrayan

Endocrinologist, Chennai

500 at clinic
Dr. Mala Natrayan Endocrinologist, Chennai
500 at clinic
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Mala Natrayan
Dr. Mala Natrayan is a trusted Endocrinologist in Alwarpet, Chennai. She is currently associated with Dr. Mala Natrayan@Girishwari Hospital in Alwarpet, Chennai. Don’t wait in a queue, book an instant appointment online with Dr. Mala Natrayan on Lybrate.com.

Lybrate.com has an excellent community of Endocrinologists in India. You will find Endocrinologists with more than 25 years of experience on Lybrate.com. You can find Endocrinologists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Girishwari Hospital

#19, KB Dhasan Road, SIB College Road, Alwarpet, Landmark: Opp. Vidya ENT Hospital, ChennaiChennai Get Directions
500 at clinic
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Myself Yuvraj Goyal I am 39 years old and suffer with Diabetes so please consult me what Ayurveda medicine suit for me.

MSc
Dietitian/Nutritionist, Chandigarh
Myself Yuvraj Goyal I am 39 years old and suffer with Diabetes so please consult me what Ayurveda medicine suit for me.
Diabetes is a very diverse condition and eery diabetic differs from other diabetics in one or many ways. However, the good thing about diabetes is that it can be controlled in an effective manner. You just need proper guidance on diet, exercises and lifestyle changes. Connect with me on lybrate to know more about the carb-intake, insulin monitoring and other important things.
2 people found this helpful
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I am 47 years. My sugar is 224 Fasting. How to control? No medicine taken till now.

MBBS, MD Internal Medicines
General Physician, Lucknow
I am 47 years. My sugar is 224 Fasting. How to control? No medicine taken till now.
Exercise, wt reduction and dietary control of fat, sugar, rice, potato etc may help you in reducing. Blood sugar level
2 people found this helpful
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I am having diabetes from 2006. I am regularly taking medicines as prescribed by me endocrinologist. I check my hba1c every 3 months and it remains in the range between 6.2 to 6.8, I want to reduce my medicines. What should I do ? - as an excercise. - duration of walking - spacing of meals - any foods to avoid - any foods which can safely eaten thanks and regards

MD - Diabetology, Membership of the Royal College of Surgeons (MRCS), MBBS
Endocrinologist, Kochi
I am having diabetes from 2006. I am regularly taking medicines as prescribed by me endocrinologist. I check my hba1c...
Congrats on the great job! By the way, what medicines are you currently taking? If you give me details of your exercises, your diet & work hours, I might be able to help you better.
1 person found this helpful
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Last week I have done the blood test and I found as uric acid level: 8, After consult the doctor said uric acid level is high and cholesterol is also 210. Is it any effect on kidney.

M.Sc - Dietitics / Nutrition, Diploma in Food & Nutrition & Diabetic Educator , B.Sc. - Home Science
Dietitian/Nutritionist, Delhi
Last week I have done the blood test and I found as uric acid level: 8, After consult the doctor said uric acid level...
hello sir, avoid high protein diet and oily food. take high fiber diet. have small and frequent meals. take plenty of water. avoid , oily food, junk food, fried food.have small and frequent meals. do yoga. avoid citrus fruits,curd, lemon juice.don't skip your breakfast and meals.no their is no side effect on kidney.
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I have thyroid. I take thyroxine 25 mg. My weight increasing. I become fat. I go regular fr walk everyday 2 hours. Still I gain. please suggest. How to control weight.

PDDM, MHA, MBBS
General Physician, Nashik
I have thyroid. I take thyroxine 25 mg. My weight increasing. I become fat. I go regular fr walk everyday 2 hours. St...
First you should follow low calories food for weight loss. * In morning, take 1-2 chapattis with a bowl of cooked green vegetables. You can take a glass of lemon water with it *In Lunch you can take a bowl of raw vegetables like carrot, radish, tomatoes, turnip or beetroot. *In evening, You can take a cup of green tea only with some pieces of friuts like apple, pineapple, pear. Avoid taking banana or mango. *In Dinner, you can take vegetable soup or a bowl of cooked vegetables. But do not take potato, sweet potatoes.* You can take a cup skimmed milk 4 times a week only during day time. * Work out for atleast 1 hour in morning, You can try skipping for 15 minutes with a walk of 30 minutes and 5-10 minutes running. Follow these exercises in the morning - * lie down on flat surface, Raise your legs without bending your knees, Do it for 3-5 times daily * Do not eat fastfoods and soft drinks, as they have high calories and the calories deposit in body in the form of weight if not utilised.
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I'm 22 years (female). I have thyroid. Suffering from hair fall and skin related problems. What to do?

MBBS, MD Obs & Gynae, FNB Reproductive Medicine
Gynaecologist, Jalandhar
Usually thyroid problem which is treated doesn't cause skin troubles or hair loss. Look for some other reasons.
24 people found this helpful
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What are the symptoms of diabetes And what are the precaution for diabetes what is the the age that diabetes will suffer more age people's.

MBBS
General Physician, Cuttack
What are the symptoms of diabetes And what are the precaution for diabetes what is the the age that diabetes will suf...
Excessive Thirst Frequency of urination especially in night Excessive Hunger Fatigue Blurring Of Vision Sores or cuts that won’t heal Treatment Do regular exercise, reduce weight, control diet, avoid sweets and carbohydrate rich diet. Adhere to a strict diabetic diet by consulting Dietitian Monitor your fasting, PP blood sugar and Hba1c. consult diabetologist for advice and treatment. No age is immune from Diabeytes. it can occur in children, Adolescent age, young and old alike
2 people found this helpful
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I am 58 years old. My fasting blood sugar is 100, and pp is 168. My hba1c is 5.5. Average blood sugar for last 3 months as par hba1c report is 111. Am I a diabetic patient? should I take any medicine?

M B B S, M. D (Internal Medicine)
General Physician, Nellore
You have impaired glucose tolerance, a pre-diabetic stage. Start diet and exercise. No need for medications now. Repeat test after 2-3 months of diet and exercise.
2 people found this helpful

I have thyroid problem and I take thyrox 25 tablets. Can I add becadexamine multivitamin and evion 600 vitamin E capsules in my diet. And can all these capsules can be taken in morning.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
Mr. lybrate-user, thanks for the query. If you have hypothyroidism then first thing is to effectively control it, by maintaining TSH around 3 to 4 mU/L. Once that is achieved then you can add other vitamins if you want. I do not know why are adding those. Is there any specific reason or for no specific reason? Thanks.
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Sir, meri age 25 years hai, mujhe thyroid hai aur ibs bhi hai . mai thiroxin 25 ki 1. 5 tab leta hu aur duxcet20 bhi leta hu. Sir mera digestion thik nai rehta hai koi upai btae. Thank you.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
Sir, meri  age 25 years hai, mujhe thyroid hai aur ibs bhi hai . mai thiroxin 25 ki 1. 5 tab leta hu aur duxcet20 bhi...
Take diet for hypothyroidism:- high-carbohydrate foods such as potatoes, rice, pasta and bread, avoid oily foods,junk foods, go for walk. Nutrient-rich foods that improve your health may also benefit your thyroid gland, antioxidant-rich fruits and vegetables more plenty of water: Blueberries, tomatoes, bell peppers, and other foods rich in antioxidants can improve overall health and benefit the thyroid gland. Eating foods high in B vitamins, like whole grains, may also help. flax oil, Selenium: Tiny amounts of selenium are needed for enzymes that make thyroid hormones to work properly. Eating selenium-rich foods, such as sunflower seeds or Brazil nuts, can be beneficial. Tyrosine: This amino acid is used by the thyroid gland to produce T3 and T4. Taking a supplement may help, Avoid bad habits . Avoid stress. Take Some Relax during work. Take treatment for hypothyroidism :- tab. THYROXINE is used in hypothyroidism. And dose are according to level of thyroid for life time. Do Tests thyroid profile every 3 to 6 months. And consult doctor regular on time.
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I am suffering for hypothyroidism, fatty lever and pancreas, hot flashes on face, having hiccups 4-6 times daily. Fybromyalgia. Pls help for recovery.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
I am suffering for hypothyroidism, fatty lever and pancreas, hot flashes on face, having hiccups 4-6 times daily. Fyb...
TAKE TAB. THYRONORM 75MCG , TAB, PERINORM 5MG FOR HICCUP., SYP. ARISTOZYME 10 ML THRICE A DAY, TAB. LIV-52 1TAB. TWICE A DAY. AVOID OILY, SPICY, JUNK,FATTY FOODS.
1 person found this helpful
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Can you give me proper diet list. I need to burn my fat. I'm about 103 now. I have thyroid and I'm having thyronorm 150 mcg tablets. Is thyroid is a main cause of increasing fat.

M.sc dietitics anf food service management, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Delhi
Can you give me proper diet list. I need to burn my fat. I'm about 103 now. I have thyroid and I'm having thyronorm 1...
Hi lybrate-user. First start vd 20 min walk den built it to 40 min .cit down on excess of refined foods, direct sugars, fats.
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Hi sir, I am a diabetic patient, can I have 3 re times a day using fenugreek seeds?

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
Hi sir, I am a diabetic patient, can I have 3 re times a day using fenugreek seeds?
Mr. lybrate-user, Fenugreek seeds contain a good amount of fiber, which helps in slowing down carbohydrate absorption. So taking thsese seeds is helpful. But whether there is direct reduction in blood glucose and how much, is difficult to say. Thanks.
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I am suffering from thyroid. How can I cure it at home by myself. Please help me out with your answer.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
Hello, by referring to thyroid are you saying it is hypothyroidism? if so then only way to control it is by taking thyroxine tablets dose of which is depending on tsh levels and your weight. Plus you will have to avoid soy beans, soy containing products, cabbage, cauliflower, broccoli, radish, mustard, peanuts and coffee. Also consume good deal of green leafy vegetables, salads and fruits. Use whole grain flour for making chapati and roti. There are no home remedies once the condition develops.
2 people found this helpful
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I am 62 year old male and have type 2 diabetes. How many cups of coffee should I drink to get the best of it? I already take Amaryl 2/500 (two every day).

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
I am 62 year old male and have type 2 diabetes. How many cups of coffee should I drink to get the best of it? I alrea...
Hello, You can use skimmed milk and no sugar. You can have upto 2 cups in a day and avoid its consumption after 6 pm.
1 person found this helpful
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What should be the BP and sugar level, I am 52 years age, 70kg and 169 cm height.

PGDCC (Cardiology ), CCEBDM (Diabetes), CCGDM (Gestational Diabetes), CCMTD (Thyroid), MBBS
Cardiologist, Udaipur
What should be the BP and sugar level, I am 52 years age, 70kg and 169 cm height.
Bp target <=140 systolic / 90 diastolic fasting blood sugar -100-110 mg/dl 2hr post meals sugars - <= 140mg/dl random blood sugar - <= 140mg/dl hba1c - <= 6.5%.
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In a common diabetes is it necessary to eat medicine for life time or is there any complete solution and what precaution needed to avoid dangerous situation?

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Delhi
In a common diabetes is it necessary to eat medicine for life time or is there any complete solution and what precaut...
Diabetes is a medical condition only when you are not managing your diet and lifestyle properly. Otherwise, one can lead an absolutely normal life, eat everything and still have their sugar levels in normal range. Your lifestyle plays a major role in this and then the dietary modification. If both these things are managed well, you can stay off medication without any problem.
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Hi, My father is a diabetic patient and we started to check diabetes with the Accu Check machine, just want to confirm that how often can we use a lancet for testing and when shall we replace it. The retailer said you can use each for 3-4 times. Please advise. Kind Regards, Mohit Jain.

MBBS, Diploma in Diabetology
Endocrinologist, Mumbai
Hi, My father is a diabetic patient and we started to check diabetes with the Accu Check machine, just want to confir...
Ideally it should be used only once.(single prick). After that contamination chances increases. But due to cost burden in india we advice to use 2-3 times for same person & kept under hygienic condition.
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What is a perfect diet plan for a diabetic patent. What things we should avoid to control diabetes.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
What is a perfect diet plan for a diabetic patent. What things we should avoid to control diabetes.
Diabetes can be controlled/managed by a proper regulated diet and exercise. Eat every two hours mini meals. Don't eat big meals. Take more green vegetables/salads. Eat whole grain food/grains like ragi, wheat, jowar instead of refined grains like maida/ sooji/ white bread etc. Reduce foods with high GI Index like potato, white rice, banana, mango. Avoid all forms of simple sugars like Colas, juices, sweets, cakes, biscuits, pizzas, noodles etc. Eat daily fruits with low/medium GI index like apple, guava, mosambi, orange. Eat proteins like dals, sprouts, egg, chicken etc with every minimeal. Drink lot of water. One glass every hour. Do at least 30-45 mins of exercise everyday. Walk for 10 mins after every meal. These steps can help reduce sugar levels.
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