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Dr. Mala

Bachelor of Ayurveda, Medicine and Surgery (BAMS)

Ayurveda, Chennai

24 Years Experience
Dr. Mala Bachelor of Ayurveda, Medicine and Surgery (BAMS) Ayurveda, Chennai
24 Years Experience
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Mala
Dr. Mala is an experienced Ayurveda in West Mambalam, Chennai. She has been a successful Ayurveda for the last 24 years. She is a qualified Bachelor of Ayurveda, Medicine and Surgery (BAMS) . She is currently practising at Shree AHC Multispeciality Hospital in West Mambalam, Chennai. Book an appointment online with Dr. Mala and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 44 years of experience on Lybrate.com. You can find Ayurvedas online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
Bachelor of Ayurveda, Medicine and Surgery (BAMS) - Oxford University - 1993
Languages spoken
English

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Shree AHC Multispeciality Hospital

No 54/46, Near Station Road, Thambiah Road Station Road Junction, West Mambalam, Chennai Get Directions
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I m trying to gain some weight. What should I include in my regular food. I m a vegetation.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Ahmedabad
I m trying to gain some weight. What should I include in my regular food. I m a vegetation.
Hi lybrate-user. You can add in your diet foods like: almonds, figs, raisins, dark choclate, peanut butter, nuts, whole/soy milk, cheese, bananas etc. Try some food supplements still not gaining weight.
3 people found this helpful
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I have been suffering from underweight problem. i want to increase it. But my diet is very less. All the tablets and syrup of appetiser proved futile. please suggest.

BHMS, MD - Alternate Medicine
Homeopath, Nagpur
I have been suffering from underweight problem. i want to increase it. But my diet is very less. All the tablets and ...
If you want to gain weight, then I would recommend you a easy diet plan, Do some exercise also, it will help you to gain weight. No needs to take any supplement. Diet Plan: 1. MORNING: banana shake (2 bananas and 1 glass of milk) sprouts Brown Bread with 2 eggs Or paneer stuffed paratha 2. LUNCH: 1 soup bowl of dal 1 small size bowl of green veg 1 small plate of rice 3 to 4 phulka paneer 100 to 150 gm in day time 3. LATE AFTERNOON: 1 fruit and coffee with 4 cookies 4. DINNER: 1 soup bowl of dal 1 small size of bowl green veg 3 to 4 phulka paneer 100 to 150 gm 5. LATE NIGHT: 1 glass of milk improves your water intake. If you want to know more or any medicinal treatment for that, then you can contact us
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Low grade fever (98.6 to 99.4) for past 7 days after she had dengue fever for 10 days followed by 7 days of constipation. Her CBC LFT URINE reports are ok.

MBBS
General Physician, Faridabad
Low grade fever (98.6 to 99.4) for past 7 days after she had dengue fever for 10 days followed by 7 days of constipat...
Drink 2-3 glass of water in the morning empty stomach, and 3-4 litres of water during the day daily. Walk for minimum 5 minutes. You may also mix two spoons of isabgol in a glass of warm milk and drink it just before you go to bed. It will help. Thank You
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I have pain my kidney I think it is stone inside please suggest me th best way to remove it from my body because it is paining so hard and spoil my attention from work.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I have pain my kidney I think it is stone inside please suggest me th best way to remove it from my body because it i...
Homoeopathic medicine-- berberis vulgaris q (dr reckeweg)- hydrangea q (dr reckeweg)- drink 10 drops in 20 ml fresh water 3 times daily at a minimum difference of 20 minutes from each other and eating. For kidney pain start taking below given homoeopathic medicine in between-- dioscorea q (dr reckeweg) drink 10 drops every 1-2 hrly in 10 ml luke warm water depending on severity of pain start drinking atleast 3-4 bottles of soda water daily.--- report after 15 days----
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Hi sir, I was nervous every time, I try to active but it was not working, what I do, give me solution, I want active, thank you sir.

MD - Alternate Medicine, BHMS
Homeopath, Surat
Daily morning surya namaskar 10 times before 8am (to make your mind healthy) drink fruit juices in morning (if possible have fresh fruit juices). Do not remain hungry at all. Keep eating at least 2 biscuits at 2 hours of intervals. Drink more and more water. And join swimming, which best for exercise of each and every muscles of our body (to make your body healthy). Try this for 1 month. You will definitely be helped by these steps which will make you energetic.
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I have blemishes on my face and due to uses of medicine I got hair on my face. What to do?

BHMS
Homeopath, Faridabad
I have blemishes on my face and due to uses of medicine I got hair on my face. What to do?
You can take homoeopathic medicines ? Berberis Aquefolium Q/ 10 drops in 1/2 cup of water/ thrice a day and Kali Brom. 200/ thrice a day ? for 20 days. Wash your face with Bakson's Facewash (wash your face with warm water only) and followed by CTMP, i.e., cleansing, toning, moisturising and protection (apply liberally Sunscreen Gel with SPF-30) after washing your face daily. Use home-made remedies: - Take 1 tbsp of fuller's earth (multani mitti) + a dash of lime + bit of rosewater ? apply this on your face till it gets dried up, then rinse it off. - Take 1 tsp of Alum (or fitkari), make it slightly wet with water and apply this on your wet face, spread it well; let it dry and rinse it off. Alum remove your excessive moisture or oil and it also tightens the skin's tonicity.
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I am trying all ways to grow up my weight but I can not grow up my weight please give me a daily routine chart for growing my weight.

Certificate Course in Fitness Management
Dietitian/Nutritionist, Faridabad
I am trying all ways to grow up my weight but I can not grow up my weight please give me a daily routine chart for gr...
Morning: Breakfast: 2-3 eggs + 2 toast + 1 bowl of full milk with cereal OR a bowl oats/poridge OR stuffed parathas/upma/poha Mid morning / snack: 1 fruit + yoghurt can add granalo + nuts OR fruit juice OR smoothie Lunch: 2-3 rotis + veggie + 1 bowl pulses (dal) + 1 serving of non-veg (chicken/ fish or egg) if don’t have non-veg add a bowl of yoghurt or paneer + 1 bowl of rice Or grilled chicken / paneer sandwich + salad with dressing can add potatoes OR veg / non-veg Pasta with either olive oil / dressing / red or white sauce Evening snack: Vegetable / non veg sandwich can add cheese / mayo OR Milkshake Night dinner: Same as lunch Can avoid Rice Or 2 toast with Roast / grilled / tandoori Chicken Or Baked fish with potatoes OR Veg sandwich / grilled veg burger (paneer/ potato) A glass of milk before going to sleeping.
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I am also suffering from gas, but feeling vomiting, don't want to eat n tired n stomach heavy but till now I haven't missed my period n my body temperature is also high n toilet color also change to yellowish type. Is dis symptoms of pregnancy. Is dare is a chance to get a positive result if I miss my period?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Trivandrum
I am also suffering from gas, but feeling vomiting, don't want to eat n tired n stomach heavy but till now I haven't ...
Hello. Check your diet. Advice to add more fibrous vegetables, fruits. Reduce ground nut, chick pea, bengal gram. If there is any feeling of fullness drink hot water with fried cumin seeds. Have dhanwantara tablet 2-3tablet for the abdominal distension, nausea (feels to vomit. Safe to take in pregnancy too.
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Can I use vitamin c chewable tablet (Limcee) for remove chlorine and chloromine for get rid of hair fall problem. Please doctor help me. Thanks in advance.

BHMS, MBA (Healthcare)
Homeopath, Hubli-Dharwad
Can I use vitamin c chewable tablet (Limcee) for remove chlorine and chloromine for get rid of hair fall problem. Ple...
I would like to recommend you following tips to control hair fall: 1.avoid swimmining in swimming pool water as it contains chloride treatment or copper algicides. Can use cap while swimming. 2.avoid taking head bath in a bath tub which is bleached for cleaning as it contains cholrine. 3.take a diet rich in vitamins such as vitamin B12, proteiin (milk, almond,palak, minerals such as zinc, drink 3-4 lit of water, green tea. 4.avoid taking too much of stress, smooking,chemical treatments on hair such as colouring, perming and straitening.
1 person found this helpful
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I am 24 years old my height is 175cm. But weight is only 59. So how can I increase weight? please help me.

MSc
Dietitian/Nutritionist, Chandigarh
I am 24 years old my height is 175cm. But weight is only 59. So how can I increase weight? please help me.
Hi here are 6 ways to gain weight healthily: 1. Eating 5 to 6 meals a day in order to gain weight, start eating 5-6 meals a day by breaking them into parts. Eating a lot at once may cause indigestion if the body fails to absorb all nutrients. Eat in small amounts, even if you are not hungry and there will be an increase in appetite from day to day. The aim should be to have a generously portioned breakfast, lunch and dinner, as well as two to three snacks in between. 2. Start weight training if you build your muscles through weight training, it will convert the extra weight into lean body mass and also stimulate your appetite. The extra muscle increases the rate of metabolism. When you start exercising you will often experience extreme muscle soreness but it goes away in 3-5 days. 3. Load up on protein besides weight training, a protein-rich diet can help you gain mass. Eating a meal heavy in protein shortly after finishing exercise can be highly effective in adding extra pounds to your body. However, a diet focused only on lean protein is not helpful. It is important to make sure that your diet has plenty of fat in it. Eat foods rich in protein like cheese, meat, eggs, etc to gain weight in a healthy manner. 4. Workout your entire body a lot of people focus only on training the muscles on their arms, chest and shoulders and this is a grave error. Firstly, it will give you a disproportionate body; and it will make you prone to injuries. Therefore, it's important to work out the entire body for a complete and balanced look. 5. Drink your calories to reach the calorie requirement only by eating may be tough. Drinking milk, milkshakes or protein shakes with little or no sugar can be an effective way to load up on the calorie requirements. 6. Be patient and believe in yourself gaining weight quickly in a healthy manner is unrealistic. Every body type is different and it takes months to gain weight. Living healthy by eating the right diet will increase your strength. It is also important to keep following the routine even if you don't see any gains. Caution: junk food and fried foods must be avoided; although have a tendency to add more fat to your body but are very low in vitamins and minerals which are essentially required to keep you really fit. Related tip: the most powerful way to put on weight - snacking right.
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I am having black heads and white heads on my nose what should I have to do to remove it from my nose completely.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Ahmednagar
I am having black heads and white heads on my nose what should I have to do to remove it from my nose completely.
Hello, you can not remove black and white heads completely for forever they cause due to sebum secreation. I will suffest you to use goos quality scrub atleast once in a week. Avoid junk food, oily spicy food.
8 people found this helpful
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I got my periods on match 26th 20th on apr 28th I got unprotected sex with my partner I took ipill contraceptive pill but today is 8th may still I dint get my periods is tat mean I am pregnant if not please help me to get my periods back.

Advanced Aesthetics
Ayurveda, Gulbarga
Ok once you check pregnancy test and for kidney stones. Start gokshuradi guggulu and neeri syrup for 1month any queries ask me.
1 person found this helpful
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Hello doc, Since few months I am experiencing less blood flow during my periods. My HB before two months was 10. I'm worried about the less blood flowing. The periods last for two days hardly. The rate of obesity is also increasing differentially. Kindly guide me for the best.

C.S.C, D.C.H, M.B.B.S
General Physician,
Hello doc,
Since few months I am experiencing less blood flow during my periods. My HB before two months was 10. I'm ...
Experiencing less blood flow during your periods. Can be definitely due to hormonal changes, PCOD. Yu are very anemic and need tiron capsules for it and medication for PCOD. Also check TSH as hypothyroidism also can cause all these.
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Iam a student and whole day I have no work except to sit and listen the classes. How can I lose my weight?

BHMS
Homeopath, Raebareli
Iam a student and whole day I have no work except to sit and listen the classes. How can I lose my weight?
Please follow the below recommendation for your condition: Diet, exercise, and behavioral modification should be included in all obesity management approaches for body mass index (BMI) of 25 kg/m 2 or higher. Other tools, such as pharmacotherapy for BMI of 27 kg/m 2 or higher with comorbidity or BMI over 30 kg/m2 and bariatric surgery for BMI of 35 kg/m2 with comorbidity or BMI over 40 kg/m 2, should be used as adjuncts to behavioral modification to reduce food intake and increase physical activity when this is possible. Many obese people are advised to follow a juice diet or the juice fast for a period of a week or so, so that they can shed the excess extra pounds faster. Health and nutrition experts advise people to consume fresh fruit or vegetable juice for obesity.
1 person found this helpful
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I just want to know that is it ok to take ayurvedic and homeopathic medicine parallel for same disease?

M.Sc - Dietitics / Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Kolkata
I just want to know that is it ok to take ayurvedic and homeopathic medicine parallel for same disease?
Hi, it's better to take any 1 type of medicine either ayurvedic or homeopathy...if you take both for same disease the gap should be minimum 1hour.
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Hair Fall - 6 Excellent Home Remedies To Prevent It!

B.Sc., B.A.M.S., C.C.Y.P., M.D. (Ayurveda)
Ayurveda, Aligarh
Hair Fall - 6 Excellent Home Remedies To Prevent It!

Men and women alike dread the thought of hairfall. For most of us, this is an age related problem, but for others it could also be a sign of an unhealthy lifestyle. Thankfully, there are many home remedies that are effective ways to treat hair fall.

  1. Onion juice: The sulphur present in onion can help reduce hairfall and speed up the hair growth process by increasing the production of collagen in the body. Chop or grate an onion and squeeze out the juice. Apply this to your scalp and leave for 15 minutes before rinsing off with a mild shampoo. Ideally, this should be repeated twice a week.
  2. Garlic: Garlic is also a rich source of sulphur, but it cannot be used in its pure form. Boil a little coconut oil with a few crushed cloves of garlic. Massage the cooled mixture into your scalp and leave for about half an hour before washing it off. You could combine this with onion juice as well.
  3. Coconut: Coconut oil is very good for the hair as it can promote hair growth as well as reduce breakage and prevent hair fall. If you are using bottled coconut oil, warm it before massaging into the scalp. Alternatively, grate a coconut and mix with a little water before squeezing out the milk from it. Apply this on the scalp and leave overnight.
  4. Amla: Amla or the Indian gooseberry is rich in vitamin C and antioxidants. This helps keep the scalp healthy and promotes hair growth. To benefit from it, apply a mixture of lemon juice and amla juice or amla powder on the scalp. Once dry, rinse the mixture off with luke warm water. If used in the initial stages of hair fall, amla can help reverse the process.
  5. Fenugreek: Fenugreek contains hormone antecedents that help stimulate hair growth and help strengthen hair follicles. Soak a cup of dried fenugreek seeds in water overnight and grind into a paste. Apply this paste to your scalp and leave for about half an hour before rinsing off. Using this hair mask every morning for a month should have noticeable results.
  6. Aloe Vera: The enzymes in aloe vera promote healthy hair and help stabilise the scalp’s pH levels thereby promoting hair growth. It can also help reduce itchiness and dandruff. To benefit from it, you could consume a tablespoon of aloe vera juice or apply aloe vera juice directly onto the scalp as a hair mask. If you wish to discuss about any specific problem, you can consult an ayurveda.
5546 people found this helpful

My husband is 30 years old and we are not able to have pleasant sexual life, as my husband is not able to fully go inside my vagina. What should we do?

Vaidya Visharad
Ayurveda, Narnaul
My husband is 30 years old and we are not able to have pleasant sexual life, as my husband is not able to fully go in...
Deep breathing is a form of meditation that can sometimes help in control the foreplay and tension that lead to early ejaculation. Try to see if he can avoid shallow, short breathing, which speeds up his heartbeat and can trigger PE. Try to get him spend five seconds breathing in one deep, full breath, hold it for about three seconds and then exhale for five seconds. If he can do above steps without breaking the rhythm, he may be able to use it in bedroom. Plus, focusing on each other?s breathing can build an intimate connection and can help to stop premature ejaculation.For further assistance and complete diet plan you can concern me privately
4 people found this helpful
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Hi I am 26 years old since I am suffering with sleep lessness I used many drugs but it's not given up to mark.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
Hi I am 26 years old since I am suffering with sleep lessness I used many drugs but it's not given up to mark.
To get a good sleep avoid to drink excess amount of coffee, alcohol and tea. Specially avoid to drinks these drinks after 6 p. M. * drink a glass of milk daily at night. * eat 2 banana daily. * avoid to take sleeping pills because it will disturb your sleep pattern. * do long breathing pranayams daily for 10 minutes. Do long walk or brisk walk daily.
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I had a breakup from a 8 year long relationship. Since then I am feeling lonely and have started drinking alcohol. How should I overcome with this.

MA - Clinical Psychology, P.G. Diploma in Guidance and Counseling, BA In Psychology
Psychologist, Mumbai
I had a breakup from a 8 year long relationship. Since then I am feeling lonely and have started drinking alcohol. Ho...
8 years was long time. I understang when you say you are feeling lonely. But remember one thing that life is very beautiful and precious do not waste it thinking about your past. Its a phase and it will definately pass unless you do not want it. Make sure you be around people keep doing things that you enjoy go for walks in open fresh air, make new frds think about your future. Find the motive for your life. Try and do meditation. Get away from things that takes you in past memory. Alcohol is ot going to help you doing above things. If you want to overcome it then you need to be in your complete senses and take hold of yor life its you who can spoil or make it worth living. Not able to help yourself then book appointment online. Or consult counsellor near by you.
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BDS
Dentist, Thane
QUICK FACTS ABOUT ROOT CANAL TREATMENT(RCT)
You may need RCT if you have:
1. Throbbing Pain which increases particularly after lying down.
2. Pain when eating/chewing from concerned tooth
3. Extreme Sensitivity to Hot /cold food.
4. Deep cavity which has been ignored for a long time
5. Injury to the face/ jaw in accident cases
6. Colour change/ darkening of the tooth
7. Pus discharge / swelling in the nearby gum region.
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