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Dr. Mala

Bachelor of Ayurveda, Medicine and Surgery (BAMS)

Ayurveda, Chennai

24 Years Experience
Dr. Mala Bachelor of Ayurveda, Medicine and Surgery (BAMS) Ayurveda, Chennai
24 Years Experience
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Mala
Dr. Mala is an experienced Ayurveda in West Mambalam, Chennai. She has been a successful Ayurveda for the last 24 years. She is a qualified Bachelor of Ayurveda, Medicine and Surgery (BAMS) . She is currently practising at Shree AHC Multispeciality Hospital in West Mambalam, Chennai. Book an appointment online with Dr. Mala and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 29 years of experience on Lybrate.com. You can find Ayurvedas online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
Bachelor of Ayurveda, Medicine and Surgery (BAMS) - Oxford University - 1993
Languages spoken
English

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No 54/46, Near Station Road, Thambiah Road Station Road Junction, West Mambalam, Chennai Get Directions
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Sir I am 17 And I would be 18 in october. So hAving a few months in hAnd I want to increase my height to face everyone confidently. Sir please help me to increase my height I Am 5 feet 1 inch.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Sir I am 17 And I would be 18 in october. So hAving a few months in hAnd I want to increase my height to face everyon...
Hi your height can grow till 25 year take following remedies 1. Flax seed powder 1 tsp after lunch and dinner with warm water 2. Lakshadi guggul 2 tab twice a day 3. Ashwgandha churna 1 tsp with milk at 6.30 pm exercise 1. Swimming 2. Skiping 3. Pull-ups 4. Suryanamaskar.
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I have a problem of loose motion last 2 days what I should to get rid of this problem tell me.

MBBS
General Physician, Mumbai
For loosemotions drink ors solution and to stop the frequency of motions take capsule roko and Avoid spicy food in your diet and eat only curd rice or khichdi and if necessary we should take prescribed antibiotics
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How 2 become a slim n fit n make good health At now my wait is 120kg so please guide me.

Diploma in dietetics, PG certificate in Diabetes Education, BPTh/BPT, Verified Certificate in Nutrition for health promotion and disease prevention
Dietitian/Nutritionist, Gurgaon
How 2 become a slim n fit n make good health
At now my wait is 120kg so please guide me.
Hello Lybrate User, Please make these changes if you want to lose weight fast 1) Have small and frequent meals…it helps in increasing BMR and helps in weight loss 2) Cut down on sugar intake. Avoid mithais, sweets, icecreams, puddings etc 3) Drink at least 2 litres water in a day. But make sure not to have water immediately after a meal 4) Have more green leafy vegetables and whole fruits. Eat natural foods. 5) Avoid fried and fatty foods and foods with preservative such as samosa, pakoda, chips, namkeens etc 6) If you eat non veg, then avoid red meat and include more of leans cuts of chicken, fish etc. Don’t eat yolk. Have egg whites only. 7) Avoid aereated drinks and juices…even the fresh fruit juices. 8) Don’t drink alcohol as it has nothing but calories 9) Include more fibre in food as fibre keeps you full for longer. Whole fruits, vegetables, whole or sabut dals all have fibre. Try including more of fibrous cereals too such as dalia, oats, add bran to atta for making chapattis, brown rice etc. 10) Have good breakfast and light dinners. 11) Include physical activity like walking, swimming, cycling etc.
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I am nibedita 19 years old having many problem in my hair loss .so what should I do for my hair to become strong healthy and long.

B.A.M.S, M.D In Ayurvedic Medicine
Ayurveda, Amritsar
I am nibedita 19 years old having many problem in my hair loss .so what should I do for my hair to become strong heal...
Hair fall can occur due to many reasons like stress, chemical damage, nutritional deficiency, enviornmental factors etc. We need to access the exact reason to start treatment. Home remedy. Take 100 ml coconut oil boil 2-4 pcs of amla fruit n 8-10 curry leaves in that oil till fruit n leaves turn black. Filter and strain. Massage it on scalp with finger tips gently. Wash hair next morning with curd mixed with besan. In ready to use you can start using rishi grow hair oil at bed time & wash with robin plus herbal shampoo. Use clean oil if dandruff is the reason as this oil treats it in just two applications along with reducing itching. Internal ayurvedic medicines if required will be provided after studying your bodily constitution as per ayurveda. Do it for two months and your hair fall will reduce to normal. As it's a very slow process so you can't see results in a week. Eat more of green leafy vegies and fresh seasonal fruits. Take amla powder or amla murabba/ carrot murabba twice daily. Use neem wood comb for managing hair and this should be changed regularly. Reduce your stress by yoga and meditation. Add some coconut daily in your diet. Keep water in copper vessel overnight and drink in the morning empty stomach. Avoid chinese foods and food stuffs packed in plastics. Avoid white flour (maida), excessive salt and spices. Let me know after it and I will advise accordingly.
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My husband doesn't get sound sleep. Deep Sleep at 10 pm & gets up at 1.30 pm. After that he can't sleep. Due to this problem next day feels irritated, tired. Do many treatment, e.g ayurvedic medicine, used to put his feet in hot water + sea salt, massage on head etc. But no effect.

BSc
Ayurveda, Ujjain
My husband doesn't get sound sleep. Deep Sleep at 10 pm & gets up at 1.30 pm. After that he can't sleep. Due to this ...
He should live tenstion, strees,before going to sleep, take food 2 hours before going to sleep after dinner walk 1to2 km slowly daily. Give him Sarpgandha mishran tablet 1at night 30minuties before going to sleep, mobile end Tv off think that iwants sound sleep for 6 hours. Avoid too spacy, fast junck foods oily, over eating in night all this food causes acidity this acidity turn into sleepless night take care. Dr. Tare.
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Hello. I am male 25 year suffering from male pattern baldness and I am uding minoxidil 2% from last 6 months. I want to ask is there any other medicine which could help me.

CCP, MBA, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Karnal
Hello. I am male 25 year suffering from male pattern baldness and I am uding minoxidil 2% from last 6 months. I want ...
Minoxidil will only help till applied regularly, if you stop then again it will be same problem. If you want ayurvedic management for that then message me. In food, lower down salt, spices. Have 1 amla everyday. Have milk & ghee regularly.
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I work 8 hours sitting in front of computer. I am not of heavy weight but am getting frequent back and neck pain also my lower part of body is becoming fatty. Need suggestions to good health.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Ahmedabad
I work 8 hours sitting in front of computer. I am not of heavy weight but am getting frequent back and neck pain also...
First of you should take take break betweem your work within 1 or2 hours.do some exercise and some yogas.
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How to gain fat. I am too much slim. Is using nutrigain type of thing is safe and suggest also how to make a good and healthy body. Should I join jim I am 17 years old.

BHMS
Homeopath, Raebareli
How to gain fat. I am too much slim. Is using nutrigain type of thing is safe and suggest also how to make a good and...
Please note the followings in respect to your queries: 1. Banana and Milk -- Bananas are full of calories and contain high amount of carbohydrates and potassium that give you instant energy. Whosoever want to gain weight must eat a banana daily in the morning with a glass of warm milk. Add a teaspoon of sugar in it. Moreover, you can also have it after your meals. Note – Don’t eat bananas when you are down with common cold. 2. Peanut Butter -- Peanut butter is a yummy spread for toast and bread. If you’re trying to gain weight, feel free to go for this high-calorie and nutritious food. Apply it on your whole wheat bread for breakfast and see how your weight increases within a short period of time. •Besides, you can spread a spoonful of peanut butter on fruits or vegetables like banana, apple slices, fresh berries, wheat germ or applesauce. •Alternatively, a peanut butter sandwich is also a good choice. If you have any medical disease that needs to be treated. Find a great personal trainer and yoga instructor to keep you consistent. Take Five phos - 4 tablets twice daily.
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Sir I am suffering from acnes and pimples and which causes black spots kindly suggest me medicine or something for that Also how could I remove scares and black spots.

BHMS
Homeopath, Faridabad
Sir I am suffering from acnes and pimples and which causes black spots kindly suggest me medicine or something for th...
Hi,Acne is the most common teenage problem.Acne is a result of a blockage in the follicles or the pores on the skin. It includes whiteheads, pimples, blackheads and rashes, and occurs usually on the face, chest. Homoeopathy cures acne conditions like blackheads, whiteheads, skin rashes and oily skin very effectively. *Treatment part for the acne -- 1. Take kali brom 30 ch , (wsi) 3 drops daily morning empty stomach. 2. Take Berberis Aquafolium Q 10 drops with water twice a day. * Management part for the acne-- 1.drink 10 to 12 glasses of water daily. 2. Eat healthy and balanced diet including whole grain meals , green leafy vegetables and fruits. 3. avoid oily , junk and spicy food. *Home remedy for acne-- Crush coriander leaves and take out its juice, then mix it with a pinch of turmeric powder , now apply on acne at night.
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I have a middle type fair skin but I want to get more fair then this. What should I do to get so? And recently for college off and other reasons I don't have to go outside. So I am getting fat. I want to get slim without and workout or gym because after some day I have exams so. I can't give time to workout or gym or something else. So please give me any method by which I get slim faster in home.

MBBS
General Physician, Mumbai
I have a middle type fair skin but I want to get more fair then this. What should I do to get so? And recently for co...
For loosing weight few tips on diet say no to maida items like toast, khaari ,naan ,white bread. Can drink tea but without sugar say no to Buffalo milk and can drink cows milk can eat brown bread can eat sprout's can eat green vegetables, can eat chappati ,bajra ka rotla can eat one katori of rice twice a day with dal to avoid farsan food items can eat fruits say no to coconut water.
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I am losing hair quickly and have tried all shampoos but not effect yes. please help me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Bhavnagar
I am losing hair quickly and have tried all shampoos but not effect yes. please help me.
For hair fall solution, we have to stop causative factors like improper diet acidity & gas more exposure to sun spicey sour n salty food to much curd day sleep lack of vitamins & other nutrients anger & stress due to previous illness etc. 1st try to avoid these factors use cow ghee & milk in diet avoid sour buttermilk & curd use trichup shampoos & medicated oil avoid direct sun & air take proper diet we generally start 3 treatment together 1. Medicine for root cause & hair tonic 2. Shirodhara with medicated oil 3. Nashya tretment.
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She is suffering from diabetes and blood pressure also suffering from heart disease. Please suggest.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
She is suffering from diabetes and blood pressure also suffering from heart disease. Please suggest.
First control bp and blood sugar. I am sure that you are doing your best. Heart disease risk will be reduced drastically.
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I have throat infection. What can be done to minimize it. And measures for future to avoid it. Which is the preferred tablet. And what type of foods should be avoided.

MBBS
General Physician, Mumbai
I have throat infection.
What can be done to minimize it.
And measures for future to avoid it.
Which is the preferred...
For cough take syp ascoril-D 2.5 ml twice a day and For pain take tablet paracetamol 650 mg and take cp amoxicillin 500 mg 1-1 for five days
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Douching - Why is it Bad for You?

MRCOG, Laparoscopic Suturing Skills in Surgical Disciples, Medical Writing Course, Laparoscopic Training, Diploma in Gyanecology Endoscopy, Diploma in Minimal Access Surgeries, MD - Obstetrtics & Gynaecology, Fellowship in Basic Endoscopy Training, FOGSI Ethi Skills Course, Training Course in Ultrasound-Obstetrics & Gynaecology, MBBS
Gynaecologist, Delhi
Douching - Why is it Bad for You?

Douching is a process wherein the vagina is washed with water or other fluid based substances. Douches are available in your local pharmacy or drug stores. They usually contain water, baking soda, iodine or vinegar.

Is it required?

Doctors have generally recommended against this practice. The primary reason for this is that it creates bacterial imbalance in the vagina. For clearer understanding, there are both types of bacteria; harmful and good, present in the vagina in a certain balance.

Douching can upset this balance. It causes the harmful bacteria to thrive and multiply and impairs the functioning of the good bacteria.

Due to this imbalance, one may become prone to various infections in the vagina, yeast infections being the most common of them all. The harmful bacteria may also spread to the reproductive tract and cause infections.

Studies conducted to prove the efficacy of douching have shown that neither do they clean the vagina nor do they prevent infections. To give a detailed idea of what douching can do to the vagina, here are its disadvantages:

  1. Pelvic inflammatory diseases: Douching increases the risks of PID’s. This disease causes infection in the ovaries and the uterus.

  2. Vaginal infections: As douching upsets the balance of bacteria in the vagina, it also creates conditions that allows harmful bacteria to develop

  3. Complications in your pregnancy: Douching has been proven to decrease the chance of getting pregnant. It is known to increase the chance of an ectopic pregnancy, wherein the embryo is not implanted inside the uterus.

  4. Cancer of the cervix: Douching has also been linked to an increased risk of cervical cancer.

The verdict

If you think that douching can get rid an infection, then you need to reconsider. Consult a doctor so that you get proper treatment. Do not resort to douching as the risks outweigh the minimal benefits it offers.

5 people found this helpful

My name is Anita and I am 34 years old unmarried. From the last years I am facing a prob that is I saw some pimples or boil type on my breast. They are painless. Pls help me what to do as I am worried.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
My name is Anita and I am 34 years old unmarried. From the last years I am facing a prob that is I saw some pimples o...
HI…. A) Take 30 ml of khadirarishta before meals, B) take 1 tsf of nimbadi churna after meals, C) take 1 tablet of gandharwa-haritaki vati at night before sleep…do all these things for 15 days it gives you good result…THANKS.
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I am 18 years male and I did not get mustache and beard I am being insulted by my friends please give a solution which will be easy for me to solve and I will live in hostel.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am 18 years male and I did not get mustache and beard I am being insulted by my friends please give a solution whic...
HOMOEOPATHIC MEDICINE LYCOPODIUM 30 Dr.Reckeweg) Drink 5 drops in 1 spoon fresh water at night every week ACID PHOSPHORICUM Q ( Dr.Reckeweg) Drink 20 drops in 20 ml fresh water 3 times daily TESTIES 3X ( BIOFORCE) Chew 2 tabs twice daily
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Hi, I am 25 yes old. I am suffering from tried ness for the last four month. Still I am take any treatment and also I have another problem also. So kindly give the solution. Thank you.

BHMS
Homeopath,
Dear lybrate user, take homoeopathic mother tincture acid phos q, 30 drops, thrice daily, after meals in a cup of water. Try to get a un-interrupted sleep of 8 hours daily. Drink a lots of water daily. If you have a habit of masturbation then you should not masturbate for more than twice in a week. Abstain from any type of addiction if you have any.
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At the age of 20. What should can we do to grow our cheeks bigger and make our face attractive?

MD - Dermatology
Dermatologist, Pathanamthitta
At the age of 20. What should can we do to grow our cheeks bigger and make our face attractive?
You vil need to use volumers for it, topical medications vil not help in anyway. No natural methods vil also help you.
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I have insomnia what are the precautions taken for a good sleep and to be healthy.

General Physician, Alwar
I have insomnia what are the precautions taken for a good sleep and to be healthy.
If you are having insomnia than don't worry first you have to do life style modification so first avoid all tensions and problem, for tensions you have to do meditation and eat fresh fruits, green vegetables, avoid junk and spicy food, don't take tea and coffee, take lot of water and do exercise and morning walk in fresh air.
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