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Dr. Mala

Bachelor of Ayurveda, Medicine and Surgery (BAMS)

Ayurveda, Chennai

24 Years Experience
Dr. Mala Bachelor of Ayurveda, Medicine and Surgery (BAMS) Ayurveda, Chennai
24 Years Experience
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Mala
Dr. Mala is an experienced Ayurveda in West Mambalam, Chennai. She has been a successful Ayurveda for the last 24 years. She is a qualified Bachelor of Ayurveda, Medicine and Surgery (BAMS) . She is currently practising at Shree AHC Multispeciality Hospital in West Mambalam, Chennai. Book an appointment online with Dr. Mala and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 44 years of experience on Lybrate.com. You can find Ayurvedas online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
Bachelor of Ayurveda, Medicine and Surgery (BAMS) - Oxford University - 1993
Languages spoken
English

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No 54/46, Near Station Road, Thambiah Road Station Road Junction, West Mambalam, Chennai Get Directions
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I am a living diabetic person for more than 18 years. It's in control. Is there any treatment for full cure. Nkumar

MBBS, DNB (General Medicine)
General Physician, Delhi
No there is no cure. You can only control your sugar with in normal levels and go for health check up twice in a year.
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I have bp 140/100. My weight is lower border line. Is it advisable to walk or jog to lower bp as I fèel it will loose weight.

Vaidya Visharad
Ayurveda,
I have bp 140/100. My weight is lower border line. Is it advisable to walk or jog to lower bp as I fèel it will loose...
One of the well known natural fruits that is ideal for dieters and to reduce weight is peaches. • Make it a point to consume at least one peach every day. • It just contains 68 calories and does not have any fat. • You can substitute carbohydrate rich vegetables with the peach fruit and this will help in reducing your weight.
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Wat are the symptoms of typhoid.

MD - Internal Medicine, MBBS
Endocrinologist,
If Fever comes regularly for 7 to 8 day it may be typhoid fever. Symptoms of typhoid fever :- 1). high grade fever temp. Up to 104 degree , 2).headache, 3).abdominal pain, 4). either constipation or diarrhea.
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I am suffering from fever.

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician,
I am suffering from fever.
Fever is not considered medically significant until body temperature is above 100.4 F (38 C). Fever serves as body's natural defences against bacteria and viruses which cannot live at higher temperatures. Also, the body's defence mechanisms seem to work more efficiently at a higher temperature -Fevers of 104 F (40 C) or higher may be dangerous and demand immediate treatments like: -Acetaminophen (dolo-650 mg) twice or thrice can be used to lower a fever . Aspirin should not be used for fever in children/ adolescents or during a viral illness. -Wear loose fitting clothes and don’t overdress. Overdressing can cause temperature to rise further. -Tepid water (85 F [30 C]) baths may help bring down a fever  -The body should be cooled with a wet sponge. -A fever can cause severe dehydration. Drink plenty of fluids.. Have citrus fruits, particularly Vitamin C rich ones like mausami, Amla juice etc.  -Take light and easily digestible home cooked meals like sprouts.avoid outside food -Wash hands frequently with soap and water especially after returning from public places or public transport.  -Further therapy depends on the cause of fever like urinary infection/typhoid or malaria/dengue infection and the accompanying symptoms that need to be investigated and treated accordingly
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I am a 29 year old lady. Married, 5'0 height, 65 kg. Had a miscarriage before 4 months after 3 months of pregnancy. I have put on my Weight afterwards and decrease in immune system. I am doing regular walk of 40 -50 min. In morning with Little bit of exercise. And my full day schedule is also pack up. I am an interior designer and have to be on site on alternate days. I am avoiding chapati in dinner. Instead of that having salad, fruits and other stuff. Kindly suggest how to increase stamina and reduce body weight and fat. So that I don't get any problem when I plan again. Thanks.

MD-Ayurveda, Basic Life Support (B.L.S), Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Ahmednagar
I am a 29 year old lady. Married, 5'0 height, 65 kg. Had a miscarriage before 4 months after 3 months of pregnancy. I...
Only on our diet plan wd exercise you can reduce your weight. Instead of wheat chapati if possible eat jowar roti. In morning breakfast take green vegetables juice (will explain in details) to built your fitness you needs our herbal medicine treatment. Consult with me for details.
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DDV, MBBS
Dermatologist, Nagpur
A 7 hour sleep everyday is very important to keep your healthy and glowing skin intact.
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I am 29 years old Male, I have arthritis and spondylysis. Is there any cure of this? I have regular pain in back and chest. My walking style had also changed.

MBBS
General Physician, Cuttack
I am 29 years old Male, I have arthritis and spondylysis. Is there any cure of this? I have regular pain in back and ...
You have to get yourself thoroughly examined by orthopaedic specialist to find the cause .Take pain killer and do physiotherapy after consulting doctor
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I am not getting fat since many years m trying m eating non veg and everything do you have any othr solution for this m fed up everyone telling me thin pls help me out.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am not getting fat since many years m trying m eating non veg and everything do you have any othr solution for this...
Hi, by improving your digestive system, you can increase your weight. 1. You must focus on getting the maximum nutrition out of the food that you are eating and digest that. To improve your digestive powers, you can take chitrakadi vati after meal and ashwagandha churna with water twice a day. 2. You can also have milk and milk products eg butter, ghee, etc along with banana shake.
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I want to increase my body weight by natural foods. Please Doctor suggest me some foods.

BAMS
Ayurveda, Ambala
I want to increase my body weight by natural foods. Please Doctor suggest me some foods.
Follow these best methods to easily gain weight and get a healthy body - * to gain weight, first take a diet rich with proteins and fats. You should take high calories food that increase your muscle mass and induce growth in bones. Follow the diet chart in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of bournvita or complan powder with breakfast. * after 2 hours of breakfast, take 2 bananas or a bowl of boiled soyabeans. To increase your hunger & proper digestion of food - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after lunch * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. You can take 2 bowl of careals (moong/chana daal) on the place of curd or cheese. * in evening, take 1 glass of milk (300 ml) with 10-12 pieces of dry fruits or 3-4 pieces of dates (khajoor). * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. Exercise is very important so that muscles gain mass from the heathy diet. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid smoking & alcohol drinkg completely. I assure you that you definitely gain weight fastly by following them. Be healthy
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My partner (female) she has some infection and fever .if I receive oral sex from her .will I be affected.

SLE, Fellowship In Diabetology, Diploma In Psychology Mental Health And Illness, PLAB (MANCHESTOR, UK), FAGE, MBBS
General Physician, Bangalore
My partner (female) she has some infection and fever .if I receive oral sex from her .will I be affected.
Thanks for your query. Yes, you can acquire infection. Remember, your sex partner is a source of all infections and illnessess for you if he or she is herself or himself sick. Theefroe the healthier your partner is the healthier you will be, That why partner is called the beetter half. For more details contact me in private section.
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I am 19 years old. I have hair losing problem. Due to that i am afraid of getting bald. What to do?

BHMS
Alternative Medicine Specialist, Vadodara
Hello with homoeopathic treatment you can stop your hair fall. You hv hair fall in patches or generalized falling. Consult privately.
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To the above symptoms wanted to add this also. I night I couldn't sleep and if I tried closing my eyes something happens which I don't know to explain at times feels like jerk .

Diploma in Anesthesia, MBBS
General Physician, Hyderabad
To the above symptoms wanted to add this also. I night I couldn't sleep and if I tried closing my eyes something happ...
feeling of jerk should not cause you to loose your sleep. that jerk will be due to muscle relaxation while you are falling asleep. donot think about the extra terrestrial or paranormal activity etc., these things are natural bodily reactions and relax your mind and fall asleep. all the best
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I have periods problem. It gets start before the date. Means 15days before it get starts. Wht should I do?

MD - Obstetrtics & Gynaecology, FMAS, DMAS, MBBS
Gynaecologist, Noida
I have periods problem. It gets start before the date. Means 15days before it get starts. Wht should I do?
Hello, please get a serum progesterone levels done on day 18-21 to rule out any progesterone deficiency. If yes then you would have to be placed on cyclical progesterones for next 6 months. Regards.
3 people found this helpful
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I'm anil and I'm 25 years and I'm suffering for hair fall and I'm using so many oils but it is nt useful to me and dandruff is also very high wt wiilll I do and I want to go clinic are any oils ican use tell me know.

MD - Skin,VD & Lepxsy
Dermatologist, Hyderabad
I'm anil and I'm 25 years and I'm suffering for hair fall and I'm using so many oils but it is nt useful to me and da...
Hello, by using many oils also if there is no control then once you have get your scalp analysed by a dermatologist then only you will know the root cause of your problem. Thank you
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I am a student from delhi. After long hours of study I have back pain in lower back. What exercises should I do. Also I have joint pain. I am 23, at this age join problem should consider as problem or just normal thing.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I am a student from delhi. After long hours of study I have back pain in lower back. What exercises should I do.
Also...
At this age if you do more physical work and joint pain then its normal if there is swelling in joint without any injury then its a problem. For your back pain just do simple exercise. 1. Suryanamaskar of 10 step you will get video of suryanamaskar from you tube your back pain and joint pain will reduced.
5 people found this helpful
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I am 15 years old I have pimple on my face can you give some tips to avoid it and clear it in one night and my face is too much oily.

BHMS
Homeopath, Faridabad
I am 15 years old I have pimple on my face can you give some tips to avoid it and clear it in one night and my face i...
Hi,Acne is the most common teenage problem.Acne is a result of a blockage in the follicles or the pores on the skin. It includes whiteheads, pimples, blackheads and rashes, and occurs usually on the face, chest,... Homoeopathy cures acne conditions like blackheads, whiteheads, skin rashes and oily skin very effectively. Treatment part for the acne -- 1. Take kali brom 30 ch , (wsi) 3 drops daily morning empty stomach. 2. Take Berberis Aquafolium Q 10 drops with water twice a day. for the acne-- 1.drink 10 to 12 glasses of water daily. 2. Eat healthy and balanced diet including whole grain meals , green leafy vegetables and fruits. 3. avoid oily and junk food. 4 . avoid oily and spicy food Home remedy for acne-- Crush coriander leaves and take out its juice, then mix it with a pinch of turmeric powder , now apply on acne at night.
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I am losing hair quickly and have tried all shampoo but no effect. Please help me.

DNHE, MD - Alternate Medicine, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Rajkot
I am losing hair quickly and have tried all shampoo but no effect. Please help me.
According to ayurveda, when pitta (hot property of the body) increased in the body it leads to hair problems. And there things also necessary to keep in mind while treatment of hair problem:- 1. Poor nutritional level (lack of vitamins, minerals etc) 2. Stress and anger. For overcome this hair problem. 1. Take more green leafy vegetables which are easy to digest and contains vitamins, minerals etc. 2. Don't take fast food, junk food, oily food, spicy food, chinese, panjabi, potato, rice, heavy food etc which disturbs digestive system. 3. Manage streets and anger. It is most necessary. 4. Take a glass of milk two times in a day. 5. Morning walk / yoga asana / pranayama like shitali, shitkari etc/ deep breathing exercise / walking for an hour 5 days in a week. Regular do these. 6. Drink water 3 litres per day. It helps in absorption of nutrients in the abdomen. 7. Don't take opposite diets like milk and carrots, milk and sour fruits etc. 8. Don't suppress natural urges like urine, stool etc. 9. Avoid constipation. Take one spoon ghee in a glass of milk at night time for stool problem. 10. Don't use chemical base hair products. Always use herbal base hair products. For more details consult me.
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Mom told me that consuming ghee-dates paste early in the morning will help me in gaining weight. My Bmi is 17.75 and my age is 19 years. so, the information given to me is true or not?

Diploma in Dietetics, M.Sc. Food & Nutrition, B.Sc. Home Science
Dietitian/Nutritionist, Panchkula
Mom told me that consuming ghee-dates paste early in the morning will help me in gaining weight. My Bmi is 17.75 and ...
Consuming ghee and dates in the morning is not a good idea as it will lead to increase in fat mass over a period of time. You must have a healthy balance diet with good amount of proteins and low fats. Small frequent meals are better than 2-3 large meals.
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I am 20 years old and I have acne on my face for last 5 month and now these acne leave the mark on my face. Rightnow I am not using any facecream and other medicines.

MBBS, Diploma in Venerology & Dermatology (DVD)
Dermatologist, Thane
I am 20 years old and I have acne on my face for last 5 month and now these acne leave the mark on my face. Rightnow ...
You need to consult a dermatologist. You might require chemical peels and some oral medicine to decrease the marks on the face. Do not break pimples from your hand or they will leave a mark which is difficult to go.
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So I just want to know what to make my thin hair to be vanish and get thick and good looking hair.

MBBS, P. G. Diploma in Dermatology Venerology & Leprosy (D. D. V. L )
Dermatologist, Moga
So I just want to know what to make my thin hair to be vanish and get thick and good looking hair.
Take one capsule of Viterma daily, have good high protein diet, Use Revilus shampoo for washing the hairs.
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