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Dr. Mala

Bachelor of Ayurveda, Medicine and Surgery (BAMS)

Ayurveda, Chennai

24 Years Experience
Dr. Mala Bachelor of Ayurveda, Medicine and Surgery (BAMS) Ayurveda, Chennai
24 Years Experience
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Mala
Dr. Mala is an experienced Ayurveda in West Mambalam, Chennai. She has been a successful Ayurveda for the last 24 years. She is a qualified Bachelor of Ayurveda, Medicine and Surgery (BAMS) . She is currently practising at Shree AHC Multispeciality Hospital in West Mambalam, Chennai. Book an appointment online with Dr. Mala and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 25 years of experience on Lybrate.com. You can find Ayurvedas online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
Bachelor of Ayurveda, Medicine and Surgery (BAMS) - Oxford University - 1993
Languages spoken
English

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No 54/46, Near Station Road, Thambiah Road Station Road Junction, West Mambalam, Chennai Get Directions
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Sit I am suffering from back pain for last 1 month and a when I take some pain killer it stop for few minutes but still the problem is same what should I do please suggest.

DNHE, BPTh/BPT, weight management specialist
Physiotherapist, Kolkata
Sit I am suffering from back pain for last 1 month and a when I take some pain killer it stop for few minutes but sti...
If there was no trauma or injury to the back, and also if you didn't lift any heavy weight and the pain started, then it could be due to posture related or mechanical backache. You can use a hot water bag in your back for 10-15 min and then apply some ointment like nice gel. Eventually you need to strengthen your back muscles by exercising (simple exercises) like pelvic lifting, static back etc, also some of the yoga asanas are also good for back like bhujangasan etc.
1 person found this helpful
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I am a 79 year old man, with reasonable health. I practice yoga asanas on alternate days and walk in the morning on other days. From one year I feel I am loosing balance and I stoop forward unconciously while walking. My knees do not seem to be strong enough and wobble a little early in the morning. I dont have sugar or high b. P. From a few months I feel I get tired very quickly. Any remidy for this?

MD - Diabetology, Membership of the Royal College of Surgeons (MRCS), MBBS
Endocrinologist, Kochi
For a 79 year old, your health is not just" reasonable. It is remarkable! keep going. Sleep well, continue to exercise & you will be fine.
1 person found this helpful
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What we have to do if we have a low blood pressure. Blood pressure reading is 60/110.

Cardiologist, Faridabad
What we have to do if we have a low blood pressure. Blood pressure reading is 60/110.
110 /60 is normal value Dnt do anything for this If u felt dizziness then check bp n take salt water
1 person found this helpful
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I am a 22yr old girl having doubts as to whether im suffering from depression since childhood. Lately I have been extremely sad and unable to normalize myself like how I used to before. Even though I have been able to be much more happier for the past few weeks iam stil nt completely out of my upsetness. Im also a very nervous person who gets anxious very quickly during pressure and other similar situations. Pls help me to know whether I need help.

MD Psychiatry
Psychiatrist, Chennai
You are probably suffering from double depression based on what you have written. However a detailed evaluation is required to confidently confirm the diagnosis. I suggest you meet a psychiatrist near you. Many effective treatments are available for your problem. If treatment is started early improvement is faster and better. Dr Parthasarathy MD, Psychiatrist Chennai OMR.
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Mere guptang ke neeche jang me both side neeche guda tak ,skin par redish daane hai ye daad jaisa hai andar cheenti yon ke jaisa katne lagta aur bahut khujlate hai ,dermikem of se bhi koi fayada nhi huwa please help me.

BHMS, CGO
Homeopath, Pune
Mere guptang ke neeche jang me both side neeche guda tak ,skin par redish daane hai ye daad jaisa hai andar cheenti y...
Advice - calendula Q apply on affected part 3-4 times a day, graphitis 30, 5pills 3 times a day and Sulphur 30, 5pills 3 times a day. All are temporary and preventive treatment for permanent cure we need a detail history and few investigations Homoeopathic treatment is safe and effective with no side effects and no worries and no side effects, 94%success rate we are Complete package, you can contact us for Homoeopathic treatment.
2 people found this helpful
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Hi sir, I have a dental problem pain and smell problem Pls help for this problem.

BDS, D.pharm
Dentist, Chennai
Hi sir,

I have a dental problem pain and smell problem
Pls help for this problem.
Hi sir, you have dental caries you need to get restoration and for smell that means you have deposits on tooth so you need to get scaling done.
1 person found this helpful
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How to get thick beard hair. I am having beard buts its not thick its just thin hairs.

PDDM, MHA, MBBS
General Physician, Nashik
How to get thick beard hair. I am having beard buts its not thick its just thin hairs.
Tips on How to Grow Facial Hair Quickly and Effectively: A) EXERCISE: Exercise affects facial hair in three ways: 1. Shedding excessive weight increases testosterone. 2. Short intensive exercise is proven to increase testosterone and prevent it from declining. Particularly weightlifting and strength-oriented HIIT (high-intensity interval training) 3. Exercise increases blood circulation. (Blood carries proteins and vitamins to your hair follicles) B) Use shampoo and conditioner. Using regular bar soap or detergent is not recommended as it can dry skin. C) Get it trimmed. Both scissors and electric trimmers work well for trimming beards. D) Consume nutritious foods: Balanced diet and high protein diet help. E) Take enough sleep and rest. F) Manage itchiness. G) Allow your beard to grow before trimming or shaping it. E) Manage stress. F) Try Rogaine (Minoxidil)
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How to loss weight by using home remedies. Make my body free. Am feeling lots of weight. I can not do my work freely. Pls help me with a proper diet.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
How to loss weight by using home remedies. Make my body free. Am feeling lots of weight. I can not do my work freely....
Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one cup of water. If you use freshly ground black pepper, then just add one-quarter teaspoon. Drink it in the morning on an empty stomach. Do this daily for at least three months.
5 people found this helpful
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Hi, my age is 21 and recently I've gone through an accident, nothing serious happened but one of my teeth got damaged too badly but its not at all looking that way if sees from outside. It used to shake a bit at the beginning, very little. But it seems ok now. Can i proceed with that or should i have to consult any dentist for an alternative?

MDS - Oral & Maxillofacial Surgery, Fellow of Academy of General Education (FAGE), BDS
Dentist, Patna
Yes. Please consult a dentist and if possible please get a x ray done. This small injuries to teeth can cause bigger problem in the future.
16 people found this helpful
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Sir, My eyes and head is paining due to riding bike. My back is paining too much due to riding bike from long time. can you give me suggestions for all above sir?

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Sir, My eyes and head is paining due to riding bike. My back is paining too much due to riding bike from long time. c...
Do consult Ophthalmologist for eye ailment and do take IFT and laser Therapy for pain relief for about 12 days followed by strengthening exercise from Neuro physiotherapist best wishes
1 person found this helpful
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Hello doctor, I have met a gynocogist by last monday. Dr. find small cyst on my right overy. She was suggested to eat medroxyprogesterone acetate. Bt I am still not getting my period. please help me.

DHMS (Hons.)
Homeopath, Patna
Hello doctor,
I have met a gynocogist by last monday. Dr. find small cyst on my right overy. She was suggested to eat...
Hello, Lybrate user, hello,Lybrate user, POCD may stand a reson of irregular menstrual cycle. Homoeopathy, very well control POCD.* Tk, plenty of water to hydrate yourself ,to eliminate toxins & to dilute your blood to establish your flow by regulating metabolism to absorb neutrients to nourish your body. * go for meditation to reduce your stress, anxiety to calm your nerve to ease your stress, improving Oxygen volume in blood in order, to establish your smooth flow, improving haemoglobin level. * your diet be simple, non- irritant, easily digestible on time to maintain your digestion, avoiding gastric disorder. * Tk, Apple, carrots,cheese, milk,banana, papaya, pomegranate, spinach,almonds, walnuts to improve your haemoglobin to release your flow, timely. * Tk, Homoeo medicine, gentle & rapid in action with no adverse effect, thereof. @ Pulsatilla 200-6 pills, thrice. * Ensure, sound sleep in d night for at least 7 hrs.* * Avoid, caffiene,junkfood, dust,smoke, exertion > Your feedback will highly b appreciated for further, follow up. Tk,care.
2 people found this helpful
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How the bird flue fever will come and what are its symptoms and what are the precautions to regulate it and how it can be controlled by normal medicines?

MBBS
General Physician, Cuttack
How the bird flue fever will come and what are its symptoms and what are the precautions to regulate it and how it ca...
1. Bird flu (otherwise known as avian flu) is a viral disease like normal flu. It is due h5 n1 virus. 2. The disease spreads to human beings from bird. It does not spread from human to human like other flu 3. It occurs due to close contact with birds and their droppings 4. It can spread by eating under cooked chicken and eggs etc. It has normal flu like symptoms like fever, body ache, sneezing, sore throat, cough, cold etc. But it can cause severe respiratory distress and can be fatal. 5. Treatment- isolation, rest, drinking plenty of water, paracetamol sos, antiviral drug like- tamiflu. Prevention- vaccine.
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One question has been haunting me for quite sometime. Doctors say drink 8 to 9 glasses of water .Ok fine but it disturbs your sleep as you ave to go to toilet very often which is irritating and uncomfortable. You can not drink at one go all the 8 glasses. It has to stretch till 6 to 7 pm or may be till your dinner time. Advice.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Ahmednagar
One question has been haunting me for quite sometime. Doctors say drink 8 to 9 glasses of water .Ok fine but it distu...
Hello Lybrate user you can not drink 8-10 glass of water at a one go it should strech upto dinner. If we consider your problem of going frequently for toilet it's may be due to some other reason if we consider your age factor it's 66 years so if you are having problem of increased frequency of urination you should check out your your blood sugar levels.
8 people found this helpful
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6 Inspirational and Real Life Lessons from M.S.Dhoni Movie

B.A.(H)Psychology, M.A.Psychology, Ph. D - Psychology
Psychologist, Noida
6 Inspirational and Real Life Lessons from M.S.Dhoni Movie

A movie about a pump operator’s son who goes on to become the captain of the Indian cricket team has to be inspiring and ‘MS Dhoni: The Untold Story’ proves that. Whether you like cricket or not; this movie has quite a few lessons to take home.

  1. Parents aren’t always right: For a pump operator, a job with the railways was a great achievement, but for Dhoni, it wasn’t enough. Imagine if he hadn’t followed his heart and had stuck to merely collecting tickets. Your parents always have your best interests at heart, but only you know what you really want to do. So, if you’re prepared to work hard, take a risk and follow your dreams.
  2. Never stop learning: Though Dhoni was an aggressive batsman from the beginning, he never stopped learning. His trademark helicopter shot was actually one he learnt from a fellow batsman. Don’t let your ego convince you that you have nothing more left to learn. At every stage of life, there’s always someone who knows a little more.
  3. Accept failure: Though he was the best cricketer in school, when Dhoni didn’t make the Under 19 team, he threw a party. Why? He realised he would have to work even harder to achieve his goal and being depressed wouldn’t help anyone. When something doesn’t work out your way, don’t let it get you down. Instead, understand what went wrong and learn from it.
  4. Work hard: Nothing good comes easy. Dhoni knew that and never shied away from a practise sessions even after a full day’s work. Even as a child, he finished his exams early so that he could practise with his club. Balance practicalities with passion and put your heart and soul into making your dreams come true.
  5. Get out of your comfort zone: Dhoni could have settled for a government job if he wanted a comfortable life. After all, it paid well and he had job security for life. However, he took a risk and decided to follow his passion. If you really want to achieve something extraordinary, don’t get trapped by your comfort zone.
  6. Have a hobby: Though cricket was Dhoni’s passion, he didn’t let it take over his life. When his professional life troubled him, Dhoni retreated into his garage to work on his bike or just took one out for a spin. This is Dhoni’s way on unwinding. What’s your way of unwinding?
13 people found this helpful

My brother is very weakness, I don't know, what reason, he is so sadly. To suggestions me, what can I do.?

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
My brother is very weakness, I don't know, what reason, he is so sadly. To suggestions me, what can I do.?
diet and workouts go a long way in helping you gain strength to gain weight, you must eat more calories than you burn. When you gain weight, some will be fat and some will be muscle. To gain muscle, you must eat protein. To boost the ratio of muscle to fat gain, you must exercise. To gain muscle and strength, you must engage in resistance exercise. To improve bodyfat percentage and gain weight, you must cycle through phases of gaining muscle and losing fat. I being a both a registered dietitian (rd) and doctor have been successfully helping patients with their problems through a holistic approach using customized therapeutic diet and medications. I will also suggest home remedies. Do reply back for private consultation for rx.
1 person found this helpful
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Hi, I am 49 years old am overweight by 68 kgs. My bmi is 26.5. I get acidity often and not able to maintain proper eating habits. Please let me know what veg foods I can take to reduce my weight and acidity and keep healthy. Thank you in anticipation.

M.Sc -Food and Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Pune
Hi, I am 49 years old am overweight by 68 kgs. My bmi is 26.5. I get acidity often and not able to maintain proper ea...
Hi , avoid spicy, citrus foods and beverages in condition of acidity. Your digestion is not normal, take ajwain water daily in morning and evening it will help in acidity. And you need a proper diet chart and do work out daily for 45 minutes. If you need diet consultation and proper diet plan then consult me via private questions.
5 people found this helpful
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I have white patches on tonsils and it's paining I also have fever ,swallow problem, I took azithromycin, coz I thought iit could be streptococcus infection. Please advise.

MS - ENT
Ear-Nose-Throat (ENT) Specialist, Gandhinagar
I have white patches on tonsils and it's paining
I also have fever ,swallow problem,
I took azithromycin, coz I thoug...
Tonsillitis: For tonsillitis, Antibiotics added to it anti allegic and Analgesics and Antiseptic gargle helps, If you are having tonsillitis off and on you may require to go for tonsillectomy operation
1 person found this helpful
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Hi, Please suggest healthy tips to lose weight within 15 days without any side effects with home remedies.

C.S.C, D.C.H, M.B.B.S
General Physician,
Hi, Please suggest healthy tips to lose weight within 15 days without any side effects with home remedies.
You need to have a diet and exercise plan based on your bmi, age & weight and sex, presence of any diseases. May also need to do some tests. In brief, weight reduction can be achieved only by reducing the intake of food 1/3 of what you take now. And by appropriate exercise plans for each part like belly, thighs, legs etc. To burn off fat. Some tips 1) drink three or four cups of water whenever you feel hungry and just before eating food 2) take boiled or raw vegetable like cucumber, carrot etc. As half of your diet. Then take 1/4 of your total diet as sprouted pulses / proteinaceous food like roti, cooked pulses and remaining with rice or other carbohydrates. Oil or ghee etc. Should be just bare minimum. The most important is to burn off the energy intake by exercises. There is no short cut or medicines without exercise. The food we eat is utilised for our energy needs and the remaining will be stored as fat which leads to obesity.
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I used fludac 20 capsules and ciplar LA 40 tabs with anxozap 10 for two years as a treatment of depression and anxiety. It's been three years since I have stopped taking these medicine and now I am feeling the same symptoms of the above said problem from last one month. Can I use the same medicines again myself without taking doctors advice? Pls help me out!

DPM, MBBS
Psychiatrist, Mumbai
I used fludac 20 capsules and ciplar LA 40 tabs with anxozap 10 for two years as a treatment of depression and anxiet...
You can restart Fludac 20 mg. It has helped you in the past. It is very safe. However it is always better to take any medication under the supervision of a doctor.
2 people found this helpful
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I have yellowish teeth. What should I do to get white teeth? I brush my teeth daily.

Certification in Full Mouth Rehabilitation, Post-Graduate Certificate in Oral Implantology (PGCOI), M.Sc - Master of Oral Implantology (MOI), Certified Implantologist, BDS
Dentist, Rajkot
I have yellowish teeth. What should I do to get white teeth? I brush my teeth daily.
Once you need to go for scaling and cleaning your teeth and then if required you can go foir bleaching procedure for better result.
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