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Dr. Mala

Bachelor of Ayurveda, Medicine and Surgery (BAMS)

Ayurveda, Chennai

24 Years Experience
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Dr. Mala Bachelor of Ayurveda, Medicine and Surgery (BAMS) Ayurveda, Chennai
24 Years Experience
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Mala
Dr. Mala is an experienced Ayurveda in West Mambalam, Chennai. She has been a successful Ayurveda for the last 24 years. She is a qualified Bachelor of Ayurveda, Medicine and Surgery (BAMS) . She is currently practising at Shree AHC Multispeciality Hospital in West Mambalam, Chennai. Book an appointment online with Dr. Mala and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 31 years of experience on Lybrate.com. You can find Ayurvedas online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
Bachelor of Ayurveda, Medicine and Surgery (BAMS) - Oxford University - 1993
Languages spoken
English

Location

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Shree AHC Multispeciality Hospital

No 54/46, Near Station Road, Thambiah Road Station Road Junction, West Mambalam, Chennai Get Directions
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How to build better gums and how to take care of them for stronger gum and teeth?

MDS Prosthodontics, BDS
Dentist, Chandigarh
Regular brushing, flossing and mouth wash.Visit a dentist every 6 month even if you dont have any problem
1 person found this helpful
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I am suffering from cervical spondylysis and low back pain L4-L5. Please suggest cure and remedy.

FIPM, MD
Orthopedist, Thrissur
I suggest you could be having a mild scoliosis which is responsible for the neck and back pain. Posture and exercise may correct it. You need to get a detailed examination. Preferably do take a x ray and mri
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I am facing weakness since 1 year. Sleep has also vanished. Feeling sleep. What I can do in this situation?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
I am facing weakness since 1 year. Sleep has also vanished. Feeling sleep. What I can do in this situation?
Boil 3 grams of fresh mint leaves or 1.5 grams of dried powder of mint leaves in 1 cup of water for 15-20 minutes. Take lukewarm with 1 teaspoon of honey at bedtime. Add ½ tsp of cinnamon powder and 1 tsp of honey with 1 cup of warm milk. Drink before going to bed. Massage your feet with lukewarm mustard oil 2-3 times a day and before going to bed.
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I am suffering from fever since last week what precautions should I take to cure.

MBBS
General Physician, Faridabad
I am suffering from fever since last week what precautions should I take to cure.
tab dolo sos when temp. Is high, and get few test done like cbc, complete urine exam. Platelet count, mp slide for malaria and widal test. Back with report. Thank you
1 person found this helpful
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Best brand cardiac peacemaker which is use in India and what is difference between single and double chamber pacemaker.

MBBS, MD - Internal Medicine, DM - Cardiology, Cardiac Device Specialist (CCDS - Physician )
Cardiologist, Delhi
Best brand cardiac peacemaker which is use in India and what is difference between single and double chamber pacemaker.
Single chamber pacemaker paces only one chamber in heart, dual chamber pacemaker paces 2 chambers in heart. Dual chamber pacing is more similar to the pacing of normal heart and hence is better than single chamber pacing. There are different models available and the difference is same as buying a Audi, BMW or Mercedes meaning that they are all good, each has some or the other features. You can discuss with your treating doctor which will be best suited for you.
1 person found this helpful
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Feeling a lumpy feeling in my throat from the past 2 days. Read on the internet its acid reflux or Globus.Feeling a lot of discomfort.Worried a lot.Please help

MBBS, MS - ENT
ENT Specialist, Delhi
It mite be FOSSIT -feeling of smthing sticking in throat ! get a laryngoscopy done ! nd start anti reflux measures
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Is it OK if you drink water immediately after meals? Is it OK if you drink water just before start of the meals?

Certificate Course in Fitness Management
Dietitian/Nutritionist, Faridabad
Is it OK if you drink water immediately after meals? Is it OK if you drink water just before start of the meals?
Drink water 30 mins before and 30 mins after the meals. Some other points to keep in mind: Eat fresh, sattvic food of the best quality you can afford. Do not eat unless you feel hungry. Do not drink unless you feel thirsty. If you are hungry and you drink instead of eating, the liquid will dissolve the digestive enzymes and reduce your gastric fire. Sit, don’t stand, to eat. When eating, eat. That is, don’t read, watch TV, or be distracted by too much conversation. Focus on the food. Chew well, at least 32 times per mouthful. This enables the digestive enzymes in the mouth to do their work properly. Eat at a moderate speed. Don’t gobble your food.
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Chehre Ke Gadde

MD - Alternate Medicine, PG - Clinical Cosmetology & Aesthetic Medicine, BHMS
Dermatologist, Mumbai
Chehre Ke Gadde

Chehre ke gadde (pores on face) are a very common skin problem that almost everyone faces at some point in their life. A notorious beauty detractor, they can also lead to other skin problems like acne and pimples. So, it is very important to know about the reasons (kaaran) that lead to these pores (gadde).

  1. Heavy exposure to sun: Dhoop me jyada nikalne se ya der tak rehne se skin me maujud collagen ko nuksan hota hai jis se skin ki elasticity (lachilapan) kamzor hoti hai aur gadde banne lagte hai. So, avoid long exposure and cover your skin when going out in sun. Apply adequate sunscreen of requisite SPF degree to avoid the damage. If it gets tanned or burnt, try yoghurt, aloe vera or cucumber juice to fix the damage. In case of extensive damage, consult a doctor.
  2. Aging: Umar badhne ke saath skin ka lachilapan kam hone lagta hai jis se gadde bante hai aur dikhne bhi lagte hai. So, take care of your skin and get regular cleansing and moisturizing to keep it nourished. You can try homemade masks or go for skin treatment in a salon twice a month or once a week, according to your age and skin condition.
  3. Genetics: Vanshanugat (hereditary) kaaran bhi gadde hone ne ki wajah hai kuyki kisi ki skin ki pores naturally bade hote hai. Sadly, it is beyond control, but to combat the menace, you must take extra care of your skin and follow all the dos and don'ts such as regular cleansing, avoiding oily food, drinking plenty of water, etc. to keep the pores in check.
  4. Oily skin: Jyada tailiya (oily) skin hone se skin glands se jo tel nikalta hai wo chehre pe hi jama ho jata hai, jis se gadde saaf dikhne lagte hai. So, if you have oily skin, clean it twice or thrice a day with a face wash. You can also use skin wipes to remove the excess oil.
  5. Not removing makeup properly: Makeup theek se naa hatane se gaddo (pores) me gandgi jama hone lagti hai aur wo dikhne lagte hai. Therefore, always remove the makeup properly with cleansing milk. Wash your face and apply a moisturizer before going to bed.
  6. Excessive use of cosmetics: Jyada makeup use karne se bhi skin damage ho jati hai jis se pores band (block) ho jate hai yaa bade dikhne lagte hai. So, it is advised to use good quality makeup and that too in moderation. It is important to let your skin breathe.
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I am having excessive hair loss. The hair is losing day by day. How I can resolve this. Please reply.

BHMS
Homeopath, Sindhudurg
I am having excessive hair loss. The hair is losing day by day. How I can resolve this. Please reply.
It is normal to lose about 30-80 strands of hair in a day. The common reasons behind hair fall are lack of essential nutrients in the body, improper and unhealthy dietary habits, hormonal imbalance, certain medications, dandruff, alopecia and other scalp disorders, stress and tension etc. Natural oils such as coconut, olive, jojoba, almond etc. Can be used to massage the scalp for countering hair fall. Gently massage the scalp prior to head bath twice a week. Also check hemoglobin for anaemia and thyroid status with serum tsh. Have more proteins and trace minerals like copper, zinc, selenium in diet. Start taking a hair nutrition supplement. Keep stress away with regular exercise, yoga, meditation. Get the underlying scalp condition like dandruff treated.
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My BP is currently in the region of 160-150/92-81. Is it safe to continue like this without taking medicine, and just trying to sleep more.

MD - Alternate Medicine, BHMS
Homeopath, Surat
No,u need to start anti-hypertensives. If you dont want to go for allopathic medicines and take homoeopathic treatment contact me. [Automatically added by Lybrate] Click "Consult Dr. Hetal Jariwala" below to consult privately with the doctor.
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Does spiking of lateral tibial spine is similar to ligament injury or in one word tissue injury? For this which homeopathic medicine or allopathic medicine will be better to over come from this type of injury?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Does spiking of lateral tibial spine is similar to ligament injury or in one word tissue injury? For this which homeo...
Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).
4 people found this helpful
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I am 19 years old. My height is 5ft 2 inch I really want to increase. My height at least to 5 inch please do help me what I should do?

BAMS
Ayurveda, Ambala
I am 19 years old. My height is 5ft 2 inch I really want to increase. My height at least to 5 inch please do help me ...
Follow methods by which you can gain your desired height. 1. Follow these exercises regularly and you get the goal of height gain: * first stand straight bare foot on floor, then raise your arms upwards then raise your heels of foot with breathing in, try to stand on heels for 10-12 seconds and slowlylower down your heels back on the floor and breath outthe air. Repeat this exercise 5-8 times in morning. *sit on the floor, stretch you legs together so that both foot touch each other. Now raise your arms upwards together with back straight, now move your hands towardstoes of feet and touch them. Your forehead touching your knees. Slowly revert back the arms and move back arms in normal position. Repeat this exercise 2-4 times daily. You can privately consult me for understanding more exercises. 2. Take 300 ml of rich cream milk, 200 gm of cheese and 2-3 eggs regularly. It will definitely give boost to your bone growth. 3. Sit in sun rays for atleast 8-10 minutes in morning of evenings when the sun rays are not so strong. It will help you by getting adequate quantity of vitamin-d. 4. The growth and height iscontrolled by growth hormone whichis secreted by pituitary gland situated in the brain. So take meditation and have a stressfree lifestyle. Take 6-8 hours of sleep daily. Meditation makes your pituitatry gland healthy and working properly. 5. Take 1/2 teaspoon of ashwagandha powder with milk once a day.
1 person found this helpful
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I have black spots and pimples I am using some medical treatment but not use please tell me answer.

BHMS
Homeopath, Delhi
I have black spots and pimples I am using some medical treatment but not use please tell me answer.
Hello, you can take homoeopathic medicines 1. Kali brom 30 (4 drops in little water) thrice a day for a week. 2. Berberis aquifolium q (10 drops in little water) thrice a day for a week and revert. Keep a gap of 15 - 20 minutes in both the medicines. *clean your skin gently with a mild face wash removing all dirt or make-up. Wash many times a day with plain water. *get an adequate amount of sleep. *avoid touching your face with your hands or try to squeeze pimples, it may leave permanent scars and spread the infection. *make a habit of 8-10 glasses of water daily. *avoid fried and spicy food. *include fruits, raw vegetables and fresh vegetable juices in your diet. *avoid stress and anger. *avoid harsh skin products.
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I made a post a while back describing joint pain and problems walking and was told it could be arthritis or vitamin D deficiency. I got some blood work done and my results came out normal and when I got x-rays done on my hands and knees they were also normal. I feel like I'm just making it up,

DHMS (Hons.)
Homeopath, Patna
I made a post a while back describing joint pain and problems walking and was told it could be arthritis or vitamin D...
Hello, * go for aerobic exercise for joints under d supervision of a physiotherapist. * * avoid, junk food, jerks, sour, cold intake. **homo-care** @ colchicum 1000-6 pills, once a wk. @ colocynth 30-6 pills, thrice/day. Report, wkly, take, care.
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Hello doctor I would like to share my health problem that I am 22 years young and I am so lean and thin besides that I have a continuous hairfall and became bald headed at this young stage, it's my humble request to suggest or prescribed me a medication for my health problem.

MD - Homeopathy
Homeopath, Aurangabad
Hello doctor I would like to share my health problem that I am 22 years young and I am so lean and thin besides that ...
Hello. Hair problem is common now a days. Due to stress and busy life. Take full sleep. Drink planty water. Have fruits. Take. Acid hydrofluoric 30.2 tds x 30 days. And revert. Use arnica mon q 30 ml + your oil 100 ml mix. Twice a week at night and wash.
4 people found this helpful
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Hai doctor am right now 80 kgs. How I should have weight loss nd am having a problem of regular periods how to get rid of these problems. please help me.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
Hai doctor am right now 80 kgs. How I should have weight loss nd am having a problem of regular periods how to get ri...
Hello, Get your hormonal profile done. As you lose weight these all problems get sorted on their own. Eat right meals in right portions.
1 person found this helpful
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I am having adequate sleep and food but then also I an having a lazy and drowsy mood. I think it may be due to I have reduced my tea consumption. So what shall I do to overcome this problem?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Ghaziabad
I am having adequate sleep and food but then also I an having a lazy and drowsy mood. I think it may be due to I have...
Hello, it is good that you reduced your tea consumption it is good for your heath. Whenever you feel drowsy and lazy take green cardamon, saunf, and misri this will give you energy. Also do pranayam and yoga daily in morning. Also see that you should not have constipation.
4 people found this helpful
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I use get yellow colour urine every time. masturbation can be a cause. If yes, then what should I do get rid of this?

BHMS
Homeopath, Sindhudurg
I use get yellow colour urine every time. masturbation can be a cause. If yes, then what should I do get rid of this?
Darker urine is usually a sign that you're not drinking enough fluid" your body needs a certain amount of fluid to function, so the body will hold on to fluid and the urine will become very strong and concentrated. So drink more water.
1 person found this helpful
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Am having pain pain all the day in my back I had tried so many things but no results.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Am having pain pain all the day in my back I had tried so many things but no results.
Apply hot fomentation twice daily. Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang asana -- lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core strengthening exercises- straight leg raised with toes turned outward, repeat 10 times, twice a day.
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