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Dr. Mala

Bachelor of Ayurveda, Medicine and Surgery (BAMS)

Ayurveda, Chennai

25 Years Experience
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Dr. Mala Bachelor of Ayurveda, Medicine and Surgery (BAMS) Ayurveda, Chennai
25 Years Experience
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Mala
Dr. Mala is an experienced Ayurveda in West Mambalam, Chennai. She has been a successful Ayurveda for the last 25 years. She is a qualified Bachelor of Ayurveda, Medicine and Surgery (BAMS) . She is currently practising at Shree AHC Multispeciality Hospital in West Mambalam, Chennai. Book an appointment online with Dr. Mala and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 34 years of experience on Lybrate.com. You can find Ayurvedas online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
Bachelor of Ayurveda, Medicine and Surgery (BAMS) - Oxford University - 1993
Languages spoken
English

Location

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Shree AHC Multispeciality Hospital

No 54/46, Near Station Road, Thambiah Road Station Road Junction, West Mambalam, Chennai Get Directions
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Sir I am suffering from overweight what should I do I have started with the gym but I want a good diet chart to loose 11 kg in one month can you help me out of this.

Nutrition - Management of Weight & Lifestyle Related Disorders
Dietitian/Nutritionist, Delhi
Sir I am suffering from overweight what should I do I have started with the gym but I want a good diet chart to loose...
For weight loss. It is important to take frequent meals at regular interval of time. In Breakfast you can museli/oats+ milk+ 1 apple /1 bowl green moong dal sprouts In mid morning 1 cup green tea + 1 bowl fruits. Lunch 1-2 bran roti+ 1bowl veg+ 1 bowl salad E.T:1 cup tea+ 1bowl roasted channa Dinner: 1 bowl fruits+ 1glass skimmed milk/Grilled/roasted chicken/paneer/1-2 bowl cooked yellow moong dal+ 1bowl veg. You can take customised plans specifically made for your body type.
1 person found this helpful
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I have dark circles and I feel my eyes sunken sometimes. I sleep more than 9 hrs and feel tired if work little bit more. I have back ache too if I worked or be sitted for long time. I have also mood swings sometimes.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I have dark circles and I feel my eyes sunken sometimes. I sleep more than 9 hrs and feel tired if work little bit mo...
This back pain is due to no back exercise. Due to this muscle get stiff. When suddenly you get move fast that time this stiff muscle get break and pain start. In ayurved there is mentioned one procedure kati basti. Do this for five days with medicated oil if you want to do it you should do it under doctor observation. So consult ayurvedic doctor near you. You will definitely get good result.
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What are symptoms of ebola virus, what are its consequence, what are its preventive measures.

PDDM, MHA, MBBS
General Physician, Nashik
What are symptoms of ebola virus, what are its consequence, what are its preventive measures.
A person infected with ebola virus will typically develop a fever, a headache, joint and muscle pain, a sore throat, and intense muscle weakness. These symptoms start suddenly between 2 and 21 days after becoming infected. Diarrhoea, vomiting, a rash, stomach pain and impaired kidney and liver function follow. Avoid areas of known outbreaks. Before traveling to africa, find out about current epidemics by checking the centers for disease control and prevention website. Wash your hands frequently. As with other infectious diseases, one of the most important preventive measures is frequent hand-washing. Use soap and water, or use alcohol-based hand rubs containing at least 60 percent alcohol when soap and water aren't available. Avoid bush meat. In developing countries, avoid buying or eating the wild animals, including nonhuman primates, sold in local markets. Avoid contact with infected people. In particular, caregivers should avoid contact with the person's body fluids and tissues, including blood, semen, vaginal secretions and saliva. People with ebola or marburg are most contagious in the later stages of the disease.
1 person found this helpful
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Hello, 6 months pehle mujhe pata laga k mujhe diabetes hai. Uss time sugar level 400 tha .but ab mujhe sugar low ki prob hai. Before 3 months I got married. But ab mujhe aisa feel ho raha ha jisse mujhe erection prob ho rahi hai. I dnt no k stress ki wajah we hai ya age ki wajah we. Now we are planning for baby. So doctor aisa medi bataya jiske side effect n.a. Ho. Aur future me koi prob na Ho. What about shilajeet. Doct please help me.

MCH-Urology, M.S. (General Surgery) , MBBS
Urologist, Gurgaon
Hello, 6 months pehle mujhe pata laga k mujhe diabetes hai. Uss time sugar level 400 tha .but ab mujhe sugar low ki p...
There is no medicine without side effects. Won't be able to suggest regarding Shilajeet as its Ayurvedic medicine. Control your blood sugar well. Consult and endocrinologist. Exercise daily. Have a balanced diet. If still unable to gain erection and have intercourse get back.
2 people found this helpful
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My mother is taking Conor am 2.5 daily But now she is complaining of low bp about 55 Should she stop taking the medication.

BHMS
Homeopath, Secunderabad
Please consult your doctor as it is essential to follow up with the doctor on a regular basis ( which helps the doctor to assess the patients health and accordingly make appropriate changes ( let the doctor decide what works best for the patient ). At the same time one should be aware and alert and follow a healthy and balanced lifestyle to lead a normal life and also get maximum benefit from the medicines.
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How the high blood pressure (160 mm of hg) is controlled ?the patient has age 60 years and she takes a b.p. controlling tablet but she have problem still.

PhD, Human Energy Fields, Diploma in PIP, EFI, Aura scanning for Health evaluation; Energy field assessment, Fellowship Cardiac Rehabilitation, Cardiac Rehabilitation, MD (Ayur - Mind Body Med), Mind Body Medicine
Non-Invasive Conservative Cardiac Care Specialist, Pune
How the high blood pressure (160 mm of hg) is controlled ?the patient has age 60 years and she takes a b.p. controlli...
Dear lybrate-user, There are many reasons why BP can develop. One of them is old age also. The best you can do for the patient is make sure she gets proper food which is good for BP patient, proper exercise, as exercise is one of the things that keeps the body healthy, lot of laughter and adequate rest also. It is really nice to kow you care for the senior patient. Regards.
1 person found this helpful
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I have been asked to use triglow cream for 2, weeks for dark underarms and thighs and neck aswel for acanthosis nigrins problem my skin got cracked nd turned into red while using this, now what next to be used please suggest.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I have been asked to use triglow cream for 2, weeks for dark underarms and thighs and neck aswel for acanthosis nigri...
It is very essential to cleanse and exfoliate underarm nd inner thigh area skin every day just as we do with our faces. When we neglect other parts while pampering face, this results in dark itchy skin. So ----------- 1. Apply olive oil twice a week 2. Apply moisturising cream daily when ever you apply it on face-- 3. Right now for itching apply this homoeopathic cream twice daily. Topi azadirachita (wilmar schwabe india)
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I want to loose my weight. My weight is 63 kg. Height is 5 feet 1inc. I have zero control on my hunger. Mujhe khane par control nahin hota will power nahi hai. So that is main reason that after doing 3 hours exercise I can not control my weight. I have thyroid problem also. Uske baad se Weight bad gaya. But thyroid control hai check karaya tha.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
I want to loose my weight. My weight is 63 kg. Height is 5 feet 1inc. I have zero control on my hunger. Mujhe khane p...
Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me privately for customized diet plan for you.
1 person found this helpful
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I am eating banana in an empty stomach in morning and then having food after 15 minutes. Is it a correct method?

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I am eating banana in an empty stomach in morning and then having food after 15 minutes. Is it a correct method?
Your first meal has to be within 15 minutes of waking up. If breakfast is that meal you can directly have breakfast. If not then you can have a fruit and after an hour breakfast.
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My normal menstrual cycle get cleared by 2 months, bt this time its been 3 months I dint got periods and I am Not pregnant also, Doctor suggested me 3 months diane 35 medicine program, I will get my periods after 21 days of my program, Means total it will be 4 months delayed, So wanted to ask is it ok 4 months? Or is there any problem when getting delayed by 3-4 months?

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist, Kolkata
My normal menstrual cycle get cleared by 2 months, bt this time its been 3 months I dint got periods and I am
Not pre...
it is okay this time. But if you have problems with periods then I would advice you take pills regularly to normalise your cycles.
1 person found this helpful
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