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Dr. Mala

Bachelor of Ayurveda, Medicine and Surgery (BAMS)

Ayurveda, Chennai

23 Years Experience  ·  at clinic
Dr. Mala Bachelor of Ayurveda, Medicine and Surgery (BAMS) Ayurveda, Chennai
23 Years Experience  ·  at clinic  ·  ₹ online
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Mala
Dr. Mala is an experienced Ayurveda in West Mambalam, Chennai. She has been a successful Ayurveda for the last 23 years. She is a qualified Bachelor of Ayurveda, Medicine and Surgery (BAMS). She is currently practising at Shree AHC Multispeciality Hospital in West Mambalam, Chennai. Book an appointment online with Dr. Mala and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 39 years of experience on Lybrate.com. You can find Ayurvedas online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
Bachelor of Ayurveda, Medicine and Surgery (BAMS) - Oxford University - 1993
Languages spoken
English

Location

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No 54/46, Near Station Road, Thambiah Road Station Road Junction, West Mambalam, Chennai Get Directions
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I am 58 years old and had acute iwmi 7 months ago, had angioplasty done immediately, very little heart damage, lvef 65% was regulary going to gym before the attack, can I go to gym and do weight training again.

Critical Care Training, MD - Internal Medicine, MBBS
General Physician
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If unr not having chest pain and other anginal symptoms, you can do limited activities which will indeed help but not much strenuous activity.

Suggest me a diet plan to loose 10kg in a month. Do include what things to eat and what not to in what quantity. I am 90 kgs.

PDDM, MHA, MBBS
General Physician
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Suggest me a diet plan to loose 10kg in a month. Do include what things to eat and what not to in what quantity. I am...
Here is a sample diet to help you understand the diet. Early Morning: Green tea (sugar less) Breakfast: non fried preparations/ whole wheat bread/ vegetable poha, upma, etc. / idli sambhar etc. Mid-Morning: Fruits (avoid the carbohydrate rich fruits like grapes, banana, custard apple and watermelon) Lunch: 2 dry chapatti + sabji 1 katori + dal or skimmed curd – 1 katori + salad 1 katori Evening Snacks: Tea / Coffee sugarless + high fiber bis. OR Sprouts 1 katori Dinner: 2 chapatti + vegetable 1 katori + skimmed buttermilk 1 glass + salad 1 katori.
2 people found this helpful

I have sleeping problems started since a fortnight. Do not feel sleepy when in bed and remain awake. Please advise.

MBBS, MBA (Healthcare)
General Physician
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I have sleeping problems started since a fortnight. Do not feel sleepy when in bed and remain awake. Please advise.
avoid day time sleep, avoid tea, coffee, cola in late evening and after, avoid stress. take balanced diet.

I am 25 years old. I have backache from last. Months what should I do?

MS - Orthopaedics, MBBS
Orthopedist
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I am 25 years old. I have backache from last. Months what should I do?
(a) sleep on a hard bed with soft bedding on it. (b) use no pillow under the head. (c) kindly take biod3 max 1 tab dailyx10 paracetamol 250mg od & sos x5days (d) do back (spine)/shoulder/knee exercises (e) make sure you are not allergic to any of the medicines you are going to take (f) do not ignore it. It could be beginning of a serious problem. (g) if no relief in 4_5 days, then contact me again.

Hello. I am a 24 year old girl. I got some infection on back side of my thighs. I don' t know the exact name what we call that. But when that bursted I got blood with some dirt liquid from that, and I get blood mark now also from that. I don' t have much pain now. But its not getting dry. Can you suggest me some antiseptic cream or medicine from which it will get dry without any mark left out.

International Academy of Classical Homeopathy, BHMS
Homeopath
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Hi mam, u need homeopathy for permanent solution. U please send pic so that I can give proper medicine. U can try hepar. Sulph. 200 6 hourly thanks.
3 people found this helpful

I am suffering from backache from 2 year. It is happening occasionally but I think no need to medicine only palish. That is way.

bachelor of Physiotherapy
Physiotherapist
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I am suffering from backache from 2 year. It is happening occasionally but I think no need to medicine only palish. T...
Hi miss we can offer most advace treatment for back pain with assured result we neeed to assess your condition firstly.

I am a 20 years old man and have been suffering from neck pain for the last 6 months.

MBBS
General Physician
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Do regular neck exercise. Whether pain is extending to shoulder//back. ask privately with details. Powergesic gel 3 times/day.

My age is 28 years & I am unmarried but I have loads of white hair. I tried to pull off some white hairs in my teens. Please advice.

B.H.M.S., Senior Homeopath Consultant
Homeopath
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Please take ferrum phos - 6x/4 tabs thrice a day for one month. Revert back after one month with feedback.
5 people found this helpful

I am 18 my weight is 95 kg I want to reduce my weight and all my belly fat Please help me how to reduce it as far as possible And help me what to eat or not.

BAMS
Ayurveda
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I am 18 my weight is 95 kg I want to reduce my weight and all my belly fat
Please help me how to reduce it as far as ...
. Follow these best tips to get in shape and loose weight.* body become over weight due to deposition of fatty tissues. First you should follow diet plan for weight loss. * in morning, take 2-3 chapattis witha bowl of cooked green vegetables. You can take a glass of without cream milk after 2 hour of breakfast. *in lunch you can take a bowl of soupor salad. *in evening, you can take a cup of teawith glucose biscuits. *in dinner, you can take a bowl of fruits or 2 chapattis with a bowl of vegetables. * work out for atleast 1 hour in morning, you can try skipping for 15 minutes with a walk of 30 minutes and 5-10 minutes running. To reduce the tummy, * lie down on flat surface, raise your legs without bending your knees, do it for 3-5 times daily practice skipping daily. Start with skipping for 3-5 minutes and then increase the time to 12-15 minutes. Walk fast for atleast 8-10 minutes in starting then start running for 3-5 minutes after 10 days. * do not eat fastfoods and soft drinks, as they have high calories and the calories deposit in body in the form of weight if not utilised. * you can take medohar guggalu 1 tablet daily for quick weight loss but only under the guidance of ayurveda expert.

I have scalp psoriasis, I used to have dandruff but after tonsuring I found out to be psoriasis. What should I do, I have used many medicines but m not getting relief. Does it have solution or lifelong.

Diploma in Dermatology, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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I have scalp psoriasis, I used to have dandruff but after tonsuring I found out to be psoriasis. What should I do, I ...
Hello lybrate-user, yes we can manage scalp psoriasis in a better way. You must have tried some steroidal lotions and some shampoos but disease will come back. We are treating psoriasis using ayurvedic medicines. We can provide you a oil to be applied at night. You can apply same oil on scalp on sunday or holiday and sit in sun for 15 minutes. Internal ayurvedic medicines will be provided for blood purification.

My face always becomes oily and develops pimples on the face and also causes pain on face.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda
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My face always becomes oily and develops pimples on the face and also causes pain on face.
HI Lybrate USER. A) apply mixture of honey and fresh juice of BASIL LEAVES on face, two times in a day. B) take 200 ml of fresh buttermilk and 1 tsf of jaggery during meals… C) take 30 ml juice of BASIL LEAVES and LEMON along with 10 ml of HONEY and 30 ml of water, early in the morning, on empty stomach. Do all these things for 15 days. It gives you good result. Consult to me for further suggestions. THANKS.
1 person found this helpful

I am getting lots of hair fall since 1 hair, and I have tried many hair oil and shampoo, but then too my fair fall is not reduced, what can I do to reduce my hair fall and get regrowth soon as possible.

MD - Homeopathy
Homeopath
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I am getting lots of hair fall since 1 hair, and I have tried many hair oil and shampoo, but then too my fair fall is...
Hello. Hair problem is common now a days. Due to stress and busy life. Take full sleep. Drink planty water. Have fruits. Take. Acid hydrofluoric 30.2 tds x 30 days. And revert. Use arnica mon q 30 ml + your oil 100 ml mix. Twice a week at night and wash
1 person found this helpful

Hi, I am having so much of dark spots on face. What to do? please! help me.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist
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Hi, I am having so much of dark spots on face. What to do? please! help me.
What is the size of black spots? if they are age spots then they are harmless and don't need treatment. For cosmetic reasons, age spots can be lightened with skin-bleaching products or removed using laser. However, preventing age spots by avoiding the sun and using sunscreen may be the easiest way to maintain your skin's youthful appearance.
1 person found this helpful

I have suffering from fever last week, and I have headache, sir which medicine I take for this reason?

BHMS
Homeopath
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I have suffering from fever last week, and I have headache, sir which medicine I take for this reason?
Please take rhus tox 200 - thrice daily for next 3-4 days. Also -- soak a washcloth in cool tap water wring out the excess water and then sponge areas like your armpits, feet, hands and groin to reduce the temperature. Also, you can place cold, damp washcloths on your forehead and the back of your neck. The cloth pieces should be changed regularly after a few minutes. This remedy is beneficial when dealing with a high fever as it helps keep temperature under control. You can also take a bath in lukewarm water to relax your body. Taking a shower, however, may not be a good idea. Plus, needless to say, take as much rest as possible as it helps the body fight the illness. Note: do not use very cold water as it may cause the internal body temperature to increase.
1 person found this helpful

Sir/mam my brother has back pain from many days, he is a football player but now he is not able to play please tell.

Doctor Of Physical Therapy (DPT), Bachelor of Physical Therapy
Physiotherapist
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Sir/mam my brother has back pain from many days, he is a football player but now he is not able to play please tell.
Back pain can be due to multiple causes. It could range from simple muscular tightness and weakness to disc bulge or herniation and many more. Back and leg stretching exercises, hot and cold fermentation can help too. Try focusing on your posture, avoid prolong periods of sitting. If pain persists you can reply through private consultation for a customized treatment plan.

Hi, mam /sir I want to ask that on my face skin, the half side skin become black so can you suggest some answers. Thanks.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
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Hi, mam /sir I want to ask that on my face skin, the half side skin become black so can you suggest some answers. Tha...
Homoeopathic treatment whitening cream (biovalley) apply in circular fashion in morning nd at night whitening soap (biovalley) wassh face with this face wash before applying whitening cream suncare cream (bakson) apply 30 minutes before going outside nd again reapply after 3-4 hrs after washing with whitening soap papaya pack (bakson) daily apply on face directly in evening when you think you r not going outside now nd wash face after it is dry.

What is the symptoms of dengue and how can I aware from this disease and also tell me what is the precautions that's I can take?

MBBS
General Physician
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What is the symptoms of dengue and how can I aware from this disease and also tell me what is the precautions that's ...
1.Sudden High Fever,Severe Headache 2.Severe Bone and Joint Pain, Pain behind eyes 3.Fatigue, Nausea and vomiting 4.Skin rash may appear 2-5 days after fever 5.Blood platelet count is low and Dengue Antigen test(NS1) is positive 1.Take anti mosquito measures like use of mosquito net, mosquito repellent, 2. spraying of insecticides in surrounding and keep it free from vegetation, 3.wearing full sleeve shirts in the evening, 4.Discarding empty containers for collection of water and promoting mosquito breeding

I am having a little bit belly fat and fat near the chest. I can reduce my belly fat but the fat near chest is the worst thing. I go to gym regularly but the fat near the chest and armpits are not decreasing. Is there any other and easy different option?

BSc
Ayurveda
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I am having a little bit belly fat and fat near the chest. I can reduce my belly fat but the fat near chest is the wo...
You use keva slimming oil on belly end near the chest. Massaje 10minuries two times in a day. After massaje foment with hot cloth (little hot do not burn skin)
2 people found this helpful

Im 18 years old my weight s 55 & height s 147 I need 2 reduce my weight soon and I need 2grw taller pls give me some tips and exercise which I follow everyday.

BHMS
Homeopath
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Im 18 years old my weight s 55 & height s 147 I need 2 reduce my weight soon and I need 2grw taller pls give me some ...
take homeopathic treatment front our center. you will definitely get results with our medicines. also do stretching excercises regularly for better results.
1 person found this helpful

I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't work, what to do? Please help me!

MBBS, MD - Anaesthesiology, FIPM
Pain Management Specialist
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I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't...
Severe headache can occur with sleep deprivation. Take analgesics like paracetamol or Ibuprofen for headache relief. You can take it round the clock for one day if relief not achieved with single dose.Once headache is relieved get some sleep and you will feel great. If problem persists, consult again.
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