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Dr. Mahendran

Bachelor of Ayurveda, Medicine and Surgery (BAMS)

Ayurveda, Chennai

31 Years Experience
Dr. Mahendran Bachelor of Ayurveda, Medicine and Surgery (BAMS) Ayurveda, Chennai
31 Years Experience
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Mahendran
Dr. Mahendran is a trusted Ayurveda in Periyar Nagar, Chennai. He has had many happy patients in his 31 years of journey as a Ayurveda. He is a Bachelor of Ayurveda, Medicine and Surgery (BAMS) . He is currently practising at Ayurshine Clinic in Periyar Nagar, Chennai. Book an appointment online with Dr. Mahendran and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 36 years of experience on Lybrate.com. You can find Ayurvedas online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
Bachelor of Ayurveda, Medicine and Surgery (BAMS) - Chennai University - 1986
Languages spoken
English

Location

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Ayurshine Clinic

Health & Wellness Centre B27 1st floor Karthikeyan salai Periyar nagar , chennai-12 (next to IDBI bank)Chennai Get Directions
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

I m 17years old only, but I have so much stress about nothing, but have stress. Anyone say something I don't like and going anger. What to do at this stage. Please gove some advise.

BHMS
Homeopath, Faridabad
I m 17years old only, but I have so much stress about nothing, but have stress. Anyone say something I don't like and...
Hello , take Alpha TS, 20 drops with water twice daily. Take Kali phos 6X , 5 tabs thrice daily. Do meditation daily.
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This rashes create a 5 months ago. I don't know how it is generated and what's the problem but this rashes is shown our leg and as well as kamar me. But bilkul b khujli nahin ho Rahi hai but ye rashes type dikh rahe hai wo kya hai kese thik hoge.

Diploma in Diabetology, Pregnancy & Diabetes, Hypertension, Cardiovascular Prevention in Diabetes ,Thyroid
Sexologist, Sri Ganganagar
This rashes create a 5 months ago. I don't know how it is generated and what's the problem but this rashes is shown o...
Use crotorax HC ointment on sites.
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Hello sir I am suffering from gas and acidity problem from many days. Please tell me how to get rid of from this.

MBBS, MD GENERAL MEDICINE, PDCC CRITICAL CARE, FCCS CRITICAL CARE
General Physician, Hyderabad
Hello sir I am suffering from gas and acidity problem from many days. Please tell me how to get rid of from this.
Stress in life has to be avoided first try to identify the causative agent like cigarettes, alcohol. Spicy food try to avoid it and see if it helps.
2 people found this helpful
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My dad is 49 years old he is having slip disk since 12 years and heart size iz bulky .also his sugar is high sometimes and have stones in both the kidneys .i want your advice about his health.

MBBS
General Physician, Mumbai
My dad is 49 years old he is having slip disk since 12 years and heart size iz bulky .also his sugar is high sometime...
In a known case of diabetic we need to control sugar levels with medication, aerobic exercise and following a diabetic diet and medication to be decided after clinical examination.
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I have hair loss. And it is leading to bald. In front line as a you shape and the hair wholly is thin.

Vaidya Visharad
Sexologist, Narnaul
I have hair loss. And it is leading to bald. In front line as a you shape and the hair wholly is thin.
Say no to chemical treatment of hair. Chemical treatments like relaxers do make curly hair look longer, though they drastically slow down the growth of men’s hair.
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I am interested in liposuction is it harmful any side effects in body gorgeous diabetic how much weight do v loose.

BHMS,NDDY
Homeopath, Jaipur
I am interested in liposuction is it harmful any side effects in body gorgeous diabetic how much weight do v loose.
Yes dear it is harmful any unnatural activity give us bad result pls do exercise and take phytolacca tab for four months thrice in a day before meal.
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I am 20 year old but my face is too dull and when I saw a mirror I just look my face have a tiny tiny holes in both chicks how can this hole fill. Ths hole feel me to mch negative impression please help.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am 20 year old but my face is too dull and when I saw a mirror I just look my face have a tiny tiny holes in both c...
Use tea tree face wash and toner twice daily. Use aha glow face wash daily use sunscreen with spf 30 daily. Use natural face pack of multani mitti and lemon 2 times a week. You can also use apple cider vinegar with mother for 5 mins after washing your face and splash it clean with water. Most important is diet- do not eat junk, eat more vegetables and fruits especially with vitamin c.
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4 Weeks Diet Chart of Indian Version of Ketogenic Diet for Weight Loss

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
4 Weeks Diet Chart of Indian Version of Ketogenic Diet for Weight Loss

4 weeks diet chart of indian version of ketogenic diet for weight loss


A proper keto cycle works for 4 weeks. Lets see the diet week by week

Week 1 –

You can alternate between or choose from the below mentioned options for entire week

Breakfast

  • Cheese pakora (fried in peanut oil / coconut oil)
  • Cheesy egg omlette with lots of cheese (cooked in olive oil and butter)
  • Cheesy scrambled egg with lots of capsicum (cooked in olive oil and butter)

Lunch

  • Simple salad (spinach, capsicum, mushrooms, stir fried in olive oil and butter, sometimes with chicken, sometimes with eggs and sometimes only veggies topped with lots of cheese)
  • Cream of palak soup with stir fried mushrooms / broccoli
  • Solkadhi and baked french beans (whole) with cheese
  • Cauliflower curry in coconut milk and coconut oil
     

Dinner 

  • Baked spinach with cheese and cream
  • Lemon chicken stew
  • Fried paneer pakora
  • Stir fried mutton with spices of choice
  • Cabbage salad / cabbage thoran with coconut (kerala style veggie)

 
Week 2

In this week we introduce a special mix of coconut oil, cream and butter. All you need to do is beat these 3 ingredients together and gulp it down. I know it is hard, but you will do it if you want to lose weight. If this sounds like a torture to you, mix it up with your tea or coffee decoction. Add whatever spice it takes for your tongue to accept this. Please dont add ay sugar, you can use artificial sweeteners like stevia and sugarfree natura. This mix will help a great deal in enhancing your fat loss. Lets call this coffee mix as bullet coffee.

Breakfast 

Bullet coffee (coffee / tea mixed with coconut oil, cream and butter mix)
 

Lunch 

  • Simple salad (spinach, capsicum, mushrooms, stir fried in olive oil and butter, sometimes with chicken, sometimes with eggs and sometimes only veggies topped with lots of cheese)
  • Spiced, fried paneer pakora
  • Red channa salad
  • Lemon chicken
  • Soya nugget curry
  • Stir fried lady finger with peanuts (maharashtrian style)
     

Dinner 

  • Stir fried french beans with cheese topping / cheese fondue
  • Cauliflower cooked in coconut milk and coconut oil
  • Cream of mushroom
  • Chicken stew
  • Cheese pakora
     

Week 3 

As the weeks progresses, keto diet is going to get tougher by each passing day. Week 3 calls for a fasting stage. So we are going to eat early breakfast, no lunch and after a 12 hour fasting, we will have a fat full dinner. This is called intermittent fasting. (read more about intermittent fasting)

Breakfast 

Bullet coffee

Lunch 

Fasting, just keep on sipping water and sugar less green tea / lemon water with pepper

Dinner 

  • 6-8 soaked almonds everyday for this week
  • Chicken in pesto sauce with paneer and spinach leaves stir fried in olive oil
  • Paneer chilly
  • Chicken barbecue with spinach and cheese salad
  • Spinach egg omlette with lots of cheese
     

Week 4

It really really getting very tough now. This week you are required to eat only dinners. While fasting for the entire day. Yes you can have green teas, lemon water (with salt and pepper), green teas (without sugar), and yes lots and lots of water. If fasting this strictly seems difficult to you, you can go back to week 2 and start following from there on again.


Breakfast

  • Black tea / lemon tea / peach tea (without sugar)
  • Black coffee
  • Lunch 
  • Green tea (without sugar)
  • Lemon water (without sugar)
  • Lots and lots of water

Dinner 

  • Stir fried green beans with coconut and peanut
  • Shezuan chicken
  • Spinach cooked in milk, cream and cheese
  • Stir fried veggies with spicies and cream dressing
  • Chicken stew
  • Thai chicken
  • Lemon chicken
  • Stir fried paneer with spinach and bell pepper
  • Almond flour pancakes
13 people found this helpful

I often feel sleepy in daytime even if I had a sound sleep on night. And also even if I go to bed at the earlier I'm not able to sleep for a long time. What is the cause? Is there anything that I have to change in my lifestyle.

MBBS
General Physician, Mumbai
I often feel sleepy in daytime even if I had a sound sleep on night. And also even if I go to bed at the earlier I'm ...
Tip- I will suggest you to take a shower with warm water or just wash your face, forearms,legs with soap and water at bedtime for a peaceful sleep.
1 person found this helpful
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I am 22 years Engineering student. I am facing hair fall, dandruff & receding hairline problem since 2 years. I tried with some homeopathic doctors but the problem is same. So please suggest me solutions to stop hair fall & make hair thick. Which shampoo should I use. I wash my hair 3-4 times a week. Usually I oil my hair with coconut oil. Thank You in advance.

C.S.C, D.C.H, M.B.B.S
General Physician,
I am 22 years Engineering student. I am facing hair fall, dandruff & receding hairline problem since 2 years. I tried...
If you want to get better result, just heat up some olive oil in a small container and then massage it over your hair touching every root. After massaging, just leave it for a period of 3 minutes. Then, you need to wash it without shampoo. This will help increase volume to your hair.
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I have Gilbert syndrome so which diet should I take non veg and oil items can I take? Please give suggestion.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I have Gilbert syndrome so which diet should I take non veg and oil items can I take? Please give suggestion.
Eat plentiful amounts of raw fruits and vegetables, especially dark green leafy vegetables and orange, yellow, purple and red colored fruits and vegetables. Thirty to forty percent of the diet should consist of raw fruits and vegetables. Try to eat some raw fruits or vegetables with EVERY meal as they contain living enzymes, vitamin C, natural antibiotic substances and anti-cancer phytonutrients. Avoid the fats that present a high workload for the liver and gall bladder. You may eat non-veg (skinless chicken), however it is safe to be a vegetarian.
1 person found this helpful
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I am 36 years old man who is suffering from the pain of spinal cord. What should I suggest?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
It could be due to cervical spondylosis rule out diabetes & vit. D deficiency or any other metabolic disorder. Kindly show me digital x rays of cervical spine . Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Any way take ibuprofen 200mg od & sos x 5days caldikind plus (mankind) 1 tab odx10days do neck & back (spine) exercises use of cervical collar will give you relief. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take you will need other supportive medicines also. Do ask for detailed treatment plan. Do not ignore. It could be beginning of a serious problem.
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Can numerous fibroids and an enlarged uterus cause bladder prolapse? Why does my gynecologist think my bladder bulging into my vaginal canal is a fibroid even after I was sent to a urologist for stress incontinence issues?

CCEBDM, PG Diploma In Clinical cardiology, MBBS
General Physician, Ghaziabad
Can numerous fibroids and an enlarged uterus cause bladder prolapse? Why does my gynecologist think my bladder bulgin...
Fibroid may not directly lead to prolapse bladder, bur bladder prolapse may be there due to other reasons. Due to weakness in the vaginal wall badder protrude in the vagina and this cause stress incontinence when urine leaks on coughing / sneezing etc which is common after menopause due lack of hormones do following tale more water in the day time avoid constipation- do not strain at stool. Do not lift heavy wt and if over wt reduce wt exercise - to tighten pelvic floor muscle- tighten your muscles (as if stopping urination in between) keep for 5 seconds and repeat for 4/ 5 times do at least 2/ 3 times a day avoid spicy food/ fried / junk food give feed back after 7 days.
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What about my health status according to my hight and weight and age. HOW TO GAIN WEIGHT. please give me a good suggestion.

BHMS
Homeopath, Faridabad
What about my health status according to my hight and weight and age.
HOW TO GAIN WEIGHT. please give me a good sugge...
Hello, Gaining weight is a slow process which requires patience and dedication! The food what and how you eat, makes the difference! For increasing your weight, concentrate on the below points ( if you don’t have any medical condition) which helps in gaining weight in a right way without harming your body. - Consume more healthy fats. Foods containing healthy fats are full of nutrients and also high in calories, making them a great option for weight gain. Foods containing plant fats should be your first option - this includes items such as nuts, seeds, peanut butter, avocados and olive oil. Foods containing healthy animals fats include lean meats and full fat dairy products - although if you have high cholesterol, you should probably stick to low-fat options. -Eat more protein. Good sources of protein include lean meat, fish and poultry, in addition to eggs, whole grains, dairy products and legumes. -Drink more calories. Try drinking a large glass of orange juice in the mornings (along with your normal breakfast). Drink a glass or two of full-cream milk throughout the day. -Have 6 small and frequent meals in a day. -Gain muscle mass. It's a good idea to continue to exercise while you attempt to gain weight the healthy way. Strength training includes working with weights and performing exercises such as squats, deadlifts, bench presses, bicep curls, crunches, chin-ups and leg curls. Just keep in mind that the more you exercise, the more calories you will need to consume to replace those you lost while working out. -Quit smoking. As it suppresses the appetite. -Stay healthy. The most important thing through the entire weight gain process is to stay healthy - eating a balanced diet and continuing to exercise throughout. -Take enough of rest and sleep for rejuvenation of the cells and tissues. -Think Positive which will help you in achieving your target of gaining weight. -Avoid taking unnecessary stress/ tension. Medication: Take Schwabe’s Alfaalfa Tonic and Five Phos., both thrice daily ½ an hour before meals for 3months. Revert.
1 person found this helpful
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My neck has become more black. Can you please suggest me good ointment in order to vanish it?

DHMS (Hons.)
Homeopath, Patna
My neck has become more black. Can you please suggest me good ointment in order to vanish it?
Hello, Tenning ,dryness of skin, & wrinkles cause due to irregular life style, insomnia.junk food, stress,anxiety but taking d natural recourse will ,carry away the tresses making your skin sebum free and soothing. No cream can moisturise nor repair your skin to get your complexion, fairer. * Tk, plenty of water free from contaminants to eliminate toxins &'regulate your metabolism to absorb protein, vitamins, minerals, energy & other important substance, essential to upkeep ,repair & energise the body, hydrating your skin. * Go, for meditation to reduce your stress and to nourish your cells, tissues and whole body to allow your skin to b fresh, non oily & glowing. * Tk your meal easily digestible, non-oily, non-irritant, simple,on time. * Tk, apples,cheese, carrots,papaya, rajama,soyabeen, spinach,almond, walnuts to enjoy wellness. Tk homoe medicines: @ Berb. Aqua Q-10 drops, thrice with little water. * ensure sound sleep at least for 7/8 hrs in d night. * Avoid, junk food, caffiene,dust, scorching sun, fried,spicy intake, cookies, pizza & burger. Your feedback will highly b appreciated for further, follow up. Tk,care.
1 person found this helpful
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I have a skin problems Last few days a small part of beard is removed so please suggest me what I do.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I have a skin problems
Last few days a small part of beard is removed so please suggest me what I do.
Make a mixture of argan oil, jojoba oil, sesame oil and olive oil and massage your beard and moustache daily to grow and maintain black and smooth hair.
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Hi. I hv a prblm in my teeth that they are yellowish in colour. Please tell me any medicine paste or any other think.

BHMS
Homeopath, Faridabad
Hi. I hv a prblm in my teeth that they are yellowish in colour. Please tell me any medicine paste or any other think.
Use Homeodent toothpaste twice daily, morning and night before sleep. Take care.Home remedy:- Cleaning your teeth with fresh orange peel on a regular basis will reduce the yellow tinge accumulated on your teeth. Rub orange peel over your teeth every night before going to sleep. The vitamin C and calcium in the orange peel will combat the micro organisms throughout the night.Do this for a few weeks and you will notice effective results.If fresh orange peel is not available, you can use dried orange peel powder. Take care.
1 person found this helpful
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Dear dr, Im ashok. Im 24 years old. My height 170 cm. But weight is only 53 kg. How to gain my weight? Please give instructions.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
Dear dr,
Im ashok. Im 24 years old. My height 170 cm. But weight is only 53 kg. How to gain my weight? Please give in...
For gaining weight first make sure your digestive power is good enough. You may try following herbal recipe for gaming weight. Ashwagandha churna + Shatavari churna + Amla Churna. Take all powders in equal quantities and mix thoroughly. Take one teaspoonful powder twice a day with warm water at least for three months. It will surly benefit you in gaining weight.
2 people found this helpful
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Suggest some daily exercise and yoga which help to reduce our back pain permanently?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
Suggest some daily exercise and yoga which help to reduce our back pain permanently?
Dear do bhujangasana, sarvangasana, shalabhasana, dhanurasana and natrajasana daily 5 min each pose properly in morning and evening. Also follow the tips they will help to relieve the pain.:: 1.Warm mustard oil or sesame oil (1 teaspoon) with 3-4 cloves of crushed garlic and 1 tsp of ajwain (carom) seeds until it roasts to a reddish brown colour. Ensure that it does not get burned. Massage this oil on your affected areas. After that do hot fomentation with salt potli (bag). 2.Take 8 to 10 glasses of water daily. 3.Increase the consumption of vitamin C in diet. 4.Take fresh Ginger into pieces, place in the cup of water and boil it for 30 minutes in low flame. Cool for 30 minutes after boiling. Consume this solution with Honey. 5.While sleeping, lie straight on your back or with bent knees supported by a pillow. 6.Taking hot and cold compresses on an alternate basis can be quite helpful in relieving pain...
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