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Dr. Mahendran

Bachelor of Ayurveda, Medicine and Surgery (BAMS)

Ayurveda, Chennai

31 Years Experience
Dr. Mahendran Bachelor of Ayurveda, Medicine and Surgery (BAMS) Ayurveda, Chennai
31 Years Experience
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Mahendran
Dr. Mahendran is a trusted Ayurveda in Periyar Nagar, Chennai. He has had many happy patients in his 31 years of journey as a Ayurveda. He is a Bachelor of Ayurveda, Medicine and Surgery (BAMS) . He is currently practising at Ayurshine Clinic in Periyar Nagar, Chennai. Book an appointment online with Dr. Mahendran and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 44 years of experience on Lybrate.com. You can find Ayurvedas online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
Bachelor of Ayurveda, Medicine and Surgery (BAMS) - Chennai University - 1986
Languages spoken
English

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Ayurshine Clinic

Health & Wellness Centre B27 1st floor Karthikeyan salai Periyar nagar , chennai-12 (next to IDBI bank)Chennai Get Directions
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My height is not increasing so I want increase my height please tell me nd suggestion me. Thankyou.

BAMS
Ayurveda, Ambala
As you are young and so there is still chances of gaining height. There are methods by which you can gain some centimetres of height. 1. The height of body is largely depend on the length of your spine (vertebral column or back bone in general language). So you have to add the exercise of stretching of spine daily in morning. Here are the exercises! * first stand straight bare foot on floor, then raise your arms upwards then raise your heels of foot with breathing in, try to stand on heels for 10-12 seconds and slowlylower down your heels back on the floor and breath outthe air. Repeat this exercise 5-8 times in morning. *sit on the floor, stretch you legs together so that both foot touch each other. Now raise your arms upwards together with back straight, now move your hands towardstoes of feet and touch them. Your forehead touching your knees. Slowly revert back the arms and move back arms in normal position. Repeat this exercise 2-4 times daily. You can privately consult me for understanding more exercises. 2. Bone growth depends upon the adequate intake of calcium rich diet. So take 300 ml of rich cream milk, 200 gm of cheese and 2-3 eggs regularly. It will definitely give boost to your bone growth. 3. Vitamin d play very important role in bone growth. So sit in sun rays for atleast 8-10 minutes in morning of evenings when the sun rays are notso strong. 4. The growth and height is controlled by growth hormone which is secreted by pituitary gland situated in the brain. So take meditation and have a stressfree lifestyle. Take 6-8 hours of sleep daily. For meditation, listen toslow and spiritual music, take long breaths for 15-20 minutes everyday. It makes your pituitary gland healthy and working properly.
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I want to loose my weight and looking so handsome in simple way without any side effect.

BHMS
Homeopath, Delhi
reduce sugar intake,take rich protein source, fat source and take low-carb vegetables.protein sources like -meat – Beef, chicken, pork, lamb, bacon,Fish and Seafood – salmon, trout, shrimps, lobsters,Eggs – Omega-3 enriched or pastured eggs are best.Low-Carb Vegetables:-vegetables,broccoli,Cauliflower,Spinach,Kale,brussels,sprouts,Cabbage,Swiss chard,lettuce,cucumber,Celery.,fat source like-Olive oil,Coconut oil,avocado oil,butter,tallow.eat a high-protein breakfast,take diet slowly and avoid drink water during meal.
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I am diabetic & in stress on insulin Novomix 70/30 mor 20 & evening 10 units & tab Gemer 2 trice a day with ecosprin av 75 mg once?

Diploma - Diploma - OLO - Rhino-Laryngology
Acupuncturist, Indore
This medicne is a substitute for your insulin it cant cure you permanently u sure need acupressure point to avoid much use of all these medicines reduce your stress by taking long deep breadth in daily for 15 times, try it find the cause of stress and avoid stress first.
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Daily travel 70 kms on my two wheeler. My eyes are paining and I am losing my hairs and not getting sleep at night. Getting dark circle on my eyes. What should I do to come over this problems.

BAMS
Ayurveda,
I do not know what you do but you are doing stressful job which hampering your sleep and all those problem arises due to work pressure, any way be hydrated, wash your eyes 4 times a day with plain fresh water, and sound sleep is must.
13 people found this helpful
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I had many small pimples on my face so I tried to make ayurvedic remedies but it burnt my little skin. What should be done for curing the burned spots on my face.

MD - Acupuncture
Acupuncturist, Thanjavur
Pimples are a common skin problem that erupt on the face when sebum oil mixes with the dead skin cells in your pores to create a soft clog called a comedone. In areas that have high levels of sebaceous glands, such as the areas around your forehead, mouth and nose, there is a possibility of forming multiple pimples at the same time. When this occurs, there are several ways to help treat the entire affected area. Apply an over-the-counter lotion or gel containing benzoyl peroxide to the pimples. Benzyol peroxide kills the acne-related bacteria propionibacterium acnes, or p. Acnes, as well as helps to remove dead skin cells to prevent future pimples from forming on the face. Thank you.
1 person found this helpful
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She didn't get periods for one month after checking Dr. Told der is one month pregnancy how it possible till she not married nd don't get contact to other.

MBBS
Sexologist, Panchkula
If she is not married and did not have sexual contact, then it is not possible that she is pregnant.
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Botox

Cosmetologist
Dermatologist, Delhi
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Here's Everything You Need to Know About Botox

3411 people found this helpful

I am a diabetic patient for the last 10 years. I take humansulin twice during lunch and dinner, 30 units each time. But the sugar level is not coming to normal. Can I take oral drug like sitagliptin with metformin along with insulin.

Diploma in Naturopathy, B.A.M.S
Ayurveda, Gurgaon
No I think you shud first try with diet and changing lifestyle and a cup of diabeid tea. To know the details pls do visit clinic or consult privately.
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I am 21 year old male, I am facing dandruff and hair loss on top, crown and temple areas on my head, someone suggested me 5% Minoxidil & 2% Ketoconazole for dandruff and hair fall, please advice me on these products and is there any side effects of these products? Is these products work.

Vaidya Visharad
Ayurveda, Narnaul
For real obstinate cases of dandruff where regular anti-dandruff shampoos don’t work, include zinc and essential fatty acids which guard against dandruff and a dry scalp. Foods such as whole wheat, oats, pumpkin seeds, peanuts, cashews, soybean and vegetable oils are good sources of zinc and essential fatty acids."
1 person found this helpful
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What should I do to take cure of my pimple and how to reduce fever is this is a serious problem.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Hi make a paste of neem leaves and apply on the targeted pimples. If you cannot get fresh neem leaves, try to get some dried bottled neem leaves, steep for 10 minutes in warm water and use as a paste. Apply pranacharya face glow on your face for 15 minutes then wash it with warm water.
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MBBS, AFIH, PGDMLS, MD-HRM, MD-HM
General Physician, Gurgaon
Self medication especially antibiotics in haphazard dosages cause more harm than benefits.
19 people found this helpful

I do not have any space in between my legs. When I stand in attention position. So what to do to make a gape between my inner thigh.Please tell.

MBBS
General Physician, Mumbai
I will suggest you to do suryanamaskar daily as per your capacity for six months and follow up with finding.
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My face burnt from bleach. And lots pf marks come into my face. Can I use lactocalamine lotion.

MD - Dermatology , Venereology & Leprosy, MBBS
Dermatologist, Chandigarh
Hi don't use lactocalamine, it will lead to more dryness and itching. Use icepacks and moisturiser. Use sunscreen with spf 50 religiously and visit a dermatologist for proper treatment.
7 people found this helpful
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I want to loose my weight. I am gym person doing lost of workout daily. Can we suggest me some protein diet which I follow to loose my fat and make more muscles.

Certified Diabetes Educator , Sports Nutritionist, Registered Clinical Dietician
Dietitian/Nutritionist, Mumbai
Dear , a high protein diet would consist of milk, paneer, curds, non vegetarian food, etc. But one needs to eat these in specific portions at specific times.
3 people found this helpful
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How to remove the pimples on our face which is make our face like a rough ang ugly.

MBBS, Diploma in Trichology - Cosmetology, Diploma in Aesthetic Medicine, Cosmetic Dermatology
Dermatologist, Mumbai
Hi for pimples that come up regularly a change in diet, face cleansing habits is required, it is best to consult a doctor to get the correct treatment for the same. Alternatively you can try home remedies like applying fullers earth in rose water and few drops of lime to make a paste and apply on effected area. Wash with cold water. Apply once every alternate day.
1 person found this helpful
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Haldi: Turmeric the Ultimate Spice

CCP, MBA, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Karnal
Haldi: Turmeric the Ultimate Spice

Turmeric or haldi is one of the main spices in an Indian kitchen. Not just India, but in the Middle East and Southeast Asia, turmeric has been a favored spice for thousands of years. Ayurveda has long espoused the benefits of turmeric and that is one of the reasons why many Indian home remedies tend to have this spice in them.

Some of the reasons why turmeric is considered an ultimate spice are mentioned below:

  1. Has very effective anti-inflammatory powers: For any kind of inflammation related pain, turmeric is known to be very effective. Be it muscle pains or skin related problems, turmeric used with other mixtures have often been applied to the affected areas. Turmeric in the diet also has similar anti-inflammatory effects.
  2. Prevention of cancer: Turmeric contains the enzyme curcumin, which blocks the growth of cancer cells, especially head and neck cancer varieties. It stops the spread of malignant cells within the mouth when chewed and if used in a controlled manner within one's diet, prevents the growth of malignant cells in the first place.
  3. It has antioxidant properties: Studies have shown that turmeric in the diet as well as curcumin, the primary enzyme within this spice, are very effective in detoxifying the system. It is especially good in cleansing free radicals that may contribute to various cancers, such as skin, colon or prostate cancer.
  4. Pain relief in arthritis and osteoarthritis: Connected to the anti-inflammatory properties mentioned above, turmeric is known to be very effective in relieving arthritic pain. It is even known to have worked as a pain reliever in the case of osteoarthritis, when it was used as an extract.
  5. Prevention of plaque buildup and thus lowering chances of heart disease: Plaque is the sediment that may build up within the arteries and thus results in its clogging. This is the single largest cause of heart attacks. The enzyme within turmeric, curcumin, is an effective agent in cleaning the arteries and thus preventing heart diseases.
  6. Aids digestions and resolves many digestive problems: In small amounts, turmeric in the raw form is very good for the digestive system as it stimulates the production of bile. Research has shown that people who suffer from IBS or irritable bowel syndrome may also benefit from the use of this spice. Apart from this, even gas or bloating and an upset stomach can be cured by ingesting small amounts of turmeric.
6081 people found this helpful

Iam a student. Now iam at 90 kg how can I reduce my weight? Please give some main tips?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
1. Drink green tea. Get this: When a recent study compared the metabolic effect of green tea (in extract) with that of a placebo, researchers found that the green-tea drinkers burned about 70 additional calories in a 24-hour period. If you can believe it, those 70 calories a day add up to a total of 7.3 pounds of fat a year! It's not magic, it's science: Researchers believe the difference is caused by metabolism-enhancing antioxidants known as catechins, which are found in green tea. 2. Avoid calories in a glass. Scientists now know that the body does not register liquid calories in the same way it does solid calories. Drinking a grande caffe mocha, for instance, won't make you feel satiated the way eating a bowl of pasta will. Which means that although the caffe mocha actually has a greater number of calories than the pasta, you're still more likely to want a second cup from Starbucks than another plate of linguine. So monitor your intake of juice, soda, coffee drinks and wine. If you consume one of each of those beverages during the day, you'll have taken in at least 800 extra calories by nighttime — and you'll still be hungry. (Incidentally, alcohol may suppress the metabolism of fat, making it tougher for you to burn those calories.) 3. Lose the salt. Sodium contributes to water retention, making you look and feel bloated. Do you eat too much salt? Probably — the daily value suggests no more than 2,400 milligrams of sodium each day (or about one teaspoon), but most of us are getting more than twice that amount. So keep an eye on your sodium intake, and that doesn't just mean ditching the saltshaker. Hidden sources include soups, canned foods and drinks (did you know a serving of regular V8 juice has 800 mg of sodium?), salty snacks such as chips and pretzels and many prepackaged foods. 4. Get some sleep. As funny as it sounds, sleep deprivation may make you fat — and not just because you're susceptible to cases of the late-night munchies (although there's that too). 5. Eat every meal. Listen up: Skipping meals will not make you lose weight faster. That strategy backfires because your body thinks food is in short supply, so it slows your metabolism in order to conserve energy. Over time, the result is that when you do eat — even if you consume the same foods as always — your body will be slower to use the calories as fuel, thus creating a backlog of unwanted pounds. If a hectic day makes a sit-down meal impossible, stash an energy bar or a piece of fruit in your purse or briefcase -- anything that will keep you from going hungry. 6. Add 20 minutes of exercise per day. If you're on a diet, you're probably already working out a couple of times a week. (No? Well, you should start!) But whether you exercise or not, you can get a leg up on all those other weight-loss wannabes by doing a little something extra each day. Take the stairs instead of the elevator; walk to the bus, train, or all the way to the office; window-shop with your best friend rather than sit over coffee. Taking the dog out, gardening and even housecleaning all increase the number of calories you expend. You don't have to go for a jog (although that would help!) to speed up weight loss. Twenty minutes of moderate exercise a day means you'll burn approximately 700 calories. 7. H20, H20, H20. You've heard it before, and you'll hear it again. That's because drinking 64 ounces of water daily is one of the easiest ways to speed up weight loss. Your body needs water in order to efficiently metabolize stored fat. When you shortchange your supply, you're likely to slow down that process, meaning it's more difficult for you to burn calories. An easy eight glasses a day (at least!) will keep your system running smoothly.

I have pimples on my face and their spots remains after they are gone. What should I do?

Diploma In Dermatology And Venerology And Leprosy (DDVL), MBBS
Dermatologist, Ranchi
You have to understand that pimples & pimples marks are basically infections in your skin pores (glands) in which sweat is forming. If you want complete cure of pimples you have to be infection free, as skin have very little blood supply, so take time to remove infections.For further assistance you can concern me privately. please upload its photo.
2 people found this helpful
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My teeth cut off. I want replace my teeth by implantation how much cost to complete implantation.

BDS (GOLD MEDALIST)
Dentist, Jamshedpur
For dental implant the cost can vary from place and doctors. It can be 25000 per tooth or around this.
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Hi dear Sir madam I am suffering from stomach pain since three weeks ago as I walked into the local doctor but it's still continuing please assist me what should I do.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
Observe the following to improve your digestive system---*Diet –Avoid fried, spicy and sour foods. *Maintain food timings-neither stomach should be empty nor heavy, frequent small helpings may be ok. *Prefer – whole grains, milk, curd, greens, fruits and such items which suit you. *Have timely and adequate sleep. *. Drinking lots of water is good.*Be relaxed and avoid tension *. Daily jogging or such exercise to ensure good blood circulation which helps digestion, dissipation of gases and nutrients reaching the body *Increased blood circulation, in turn, takes away toxins from the system making you more active agile and fit. Digestive disorder and flatulence bloats your abdomen causing pressure on other adjacent organs. Homoeopathy has good treatment for stomach pain acidity and flatulence without adverse effects. Take Nux vomica 200 in the morning and in the evening for 6 days and give feedback
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