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Ayurshine Clinic

Ayurveda Clinic

Health & Wellness Centre B27 1st floor Karthikeyan salai Periyar nagar , chennai-12 (next to IDBI bank) Chennai
1 Doctor
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Ayurshine Clinic Ayurveda Clinic Health & Wellness Centre B27 1st floor Karthikeyan salai Periyar nagar , chennai-12 (next to IDBI bank) Chennai
1 Doctor
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About

Our goal is to offer our patients, and all our community the most affordable, trustworthy and professional service to ensure your best health....more
Our goal is to offer our patients, and all our community the most affordable, trustworthy and professional service to ensure your best health.
More about Ayurshine Clinic
Ayurshine Clinic is known for housing experienced Ayurvedas. Dr. Mahendran, a well-reputed Ayurveda, practices in Chennai. Visit this medical health centre for Ayurvedas recommended by 70 patients.

Timings

MON-SUN
02:00 PM - 08:00 PM 09:00 AM - 01:00 PM

Location

Health & Wellness Centre B27 1st floor Karthikeyan salai Periyar nagar , chennai-12 (next to IDBI bank)
Periyar Nagar Chennai, Tamil Nadu - 600082
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Doctor in Ayurshine Clinic

Dr. Mahendran

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
32 Years experience
Available today
02:00 PM - 08:00 PM
09:00 AM - 01:00 PM
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

I am suffering from anxiety & panic attacks for a year nw, I took medicine petril beta 10, penax Cr 25 .I m feeling relieved bt it's my weight which is increasing I want this illness to remitt completely, kindly suggest me the best method to get out of this .I m having a fear of getting heart attack or diseased to some other major illness shallow breathing z the major cause of my panic attacks, numbness in the left side, headache, sudden pain in any part of the body. These r the main symptoms I am dealing with. Kindly help me out of this.

Homeopath, Mumbai
I am suffering from anxiety & panic attacks for a year nw, I took medicine petril beta 10, penax Cr 25 .I m feeling r...
Dear lybrate-user! this medicine has suppressing effect hence you are feeling better. Secondly you might be feeling effect of medicine. This medicine is not helping you to get rid of anxiety which is the root cause. In order to get rid of this anxiety I would suggest you to take homeopathic treatment. Homeopathy will help you to deal with root cause.
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Hi. I have a problem with warts around my neck. Some are big and most of them are smaller ones. I want to get rid of them at one go. Using wartosin types takes longer time and also need to use it for 2 3 at a time. Can tou suggest any laser technique that can be used here? Pls advise and also approx expenses for the treatment.

MBBS, MD - Internal Medicine, Fellowship in Infectious Diseases, Fellowship in HIV/AIDS
Internal Medicine Specialist, Mumbai
Hi. I have a problem with warts around my neck. Some are big and most of them are smaller ones. I want to get rid of ...
We have been providing electrocauterization services for warts and have seen excellent results. Warts can often be cauterized and that is usually a single visit procedure. It is safe, effective and with low complications. Depending on number and size of warts, the procedure may cost anything between Rs. 2000-6000.
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How can I lose 1 kg in 1 day cause I want to reduce at least 20 kg in this month. I go to gym to workout 4 times a week ?

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
How can I lose 1 kg in 1 day cause I want to reduce at least 20 kg in this month. I go to gym to workout 4 times a we...
You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.
1 person found this helpful
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I'm loosing my weight, within one week I have lost 4 kgs. My weight use to be 69.8 and now it is 65. So can you suggest me how can I gain my weight?

MBBS Bachelor of Medicine and Bachelor of Surgery, PG - Graduate Diploma In Health Sciences In Diabetology, MD - Bio-Chemistry
Dietitian/Nutritionist, Chennai
I'm loosing my weight, within one week I have lost 4 kgs. My weight use to be 69.8 and now it is 65. So can you sugge...
Hope you are a healthy 19 years old male. Would like to know about the diet and your lifestyle for the past one week which made you lose 4 kg.
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Hey there I have a ton of whiteheads on my face more specifically on my cheeks and foreheads and they tend to become large and is deep inside skin layers, popping them always leaves mark which tend to fade in months and I have oily skin on T pose of my face I have tried non comedogenic products but no solution and have been drinking lots of water daily.

MD, MBBS
Dermatologist, Chennai
Hey there I have a ton of whiteheads on my face more specifically on my cheeks and foreheads and they tend to become ...
Use perduo gel at night, along with the following medicine. Contact me or send photos on direct private online consultation for proper diagnosis and treatment. Acne or pimples. Due to hormonal changes. Oily skin causes it. Common in adolescent age. May occur in adults also. Food like Oily foods, ice cream, chocolate and sweets increase it. Treatment depends on the grade of pimples or acne. So, please consult me in my clinic or consult me by direct online consultation by sending photos as it's a must to see which grade of pimples or acne for accurate diagnosis and treatment.
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I am suffering from low stamina. I can't run even for 2 minutes. Getting tired soon. And now I am practising 3.5 km walking practise. Is that enough. Or do something else? Kindly help me.

M B A(Hospital Management), Post Graduate Diploma in Hospital Administration, M D, Bachelor of Unani Medicine and Surgery (B.U.M.S)
Unani Specialist, Bangalore
Along with walking you should also concentrate on food. Take food rich in all the vitamins, proteins, etc. For stamina you can take Majoon falasifa and majoon arad khurma both one teaspoon each, two times daily along with milk. Both the medicines are ava liable at hamdard or any unani retailer.
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7 Remedies To Get Rid Of The Breakouts

MBBS, DDV
Dermatologist, Faridabad
7 Remedies To Get Rid Of The Breakouts

Monsoon is no doubt a magical season, but with all the fun come several skin problems. The humid and sticky weather snatches the radiance of your otherwise flawless skin. The monsoon downpour act as a curse in your life. You lose the sheen of confidence and are left with ugly marks. Your skin develops a natural tendency of developing clogged pores during monsoons, which leads to pimples or acne later. On top of that, things may take the worst shape with the application of oily make-up products and stress. Your bad habit of picking the breakouts may also aggravate the situation.

But don't lose hope. There's nothing to get disheartened. Every problem has a solution to it. You may get back your flawless and healthy skin, if you follow certain simple tips. A little care and attention at home can bring back the lost beauty. Here are certain home-based remedies to get rid of the breakouts:

  1. Neem relief: Acne vanishes with the application of neem paste on the affected areas. Take few neem leaves and grind them to make a smooth paste. Mix multani mitti or fuller's earth, turmeric powder and milk with the paste. Apply this face pack for over 10 minutes on your face and later rinse it off with water. After the pack is washed away, you are left with a soft and clean skin.
  2. Steam therapy: Our skin has multiple pores. These pores get clogged due to excess oil secretion during the monsoons. Dust particles and oily secretions leads to the clogging of these pores. This in turn leads to skin breakouts. If you steam your face religiously, these pores open and help you to get rid of the pimples.
  3. Sugar-honey pack: Take three teaspoons of brown sugar with one spoon of honey. Make a gentle face pack with this mixture. Put the face pack on your face for over 15 minutes and wash it off with water.
  4. Potato help: Not known to many, potatoes can be of great help for the acne victims. Cut thin slices of potatoes. Rub these potato slices over your face.
  5. Check your diet: Too much consumption of foods rich in fat can act as triggers for acne. Include green and leafy vegetables and fruits in your diet for sufficient intake of necessary vitamins and minerals.
  6. Wash your face and areas affected with acne: Exposure to dust and dirt leads to several skin diseases and acne is no exception. Thus it is important to wash you face and affected areas with water frequently. The moment you return home after staying long hours outdoors, don't hesitate to wash your face immediately. Washing of face is highly recommended even before going off to bed at night.
  7. Drink water: It is always advisable to drink plenty of water to keep your skin healthy. 

Following the above mentioned steps to get a flawless and radiant looking skin.

Your PCOS Diet During Pregnancy!

MS - Gynaecology, MBBS Bachelor of Medicine and Bachelor of Surgery
Gynaecologist, Varanasi
Your PCOS Diet During Pregnancy!

Polycystic Ovarian Syndrome or Disease (PCOS) is a very common condition, wherein there are multiple cysts in the ovaries. As a result, there are many changes which the body undergoes and it is not limited to the gynecologic system. A woman with PCOS may also find it difficult to conceive, and so, once she is pregnant, precautions are essential to ensure there are no complications.

Pcos predisposes women to diabetes, hypertension, obesity, cardiovascular complications, lipid metabolism disorders, uterine cancer in long run. Some of them are listed below:

  1. Preeclampsia: When the blood pressure readings are high during pregnancy, it is known as preeclampsia. It brings with it a whole lot of complications including the need to cesarean section, premature birth, etc. So, it is best avoided, and diet can help to some extent.
  2. Diabetes: Gestational diabetes which manifests as higher sugar levels only during the pregnancy is very common in women with PCOS. The increased hormone levels in PCOS increase insulin resistance, thereby increasing sugar levels. This needs to be managed through a combination of diet, exercise, and lifestyle changes.
  3. Preterm labor: Women with PCOS are at a slightly higher risk of premature labor.
  4. Weight-related issues: PCOS leads to weight gain, and this could be a problem during pregnancy. It is essential to discuss with the doctor as to what would be a good weight range and stay within that range throughout pregnancy. Weight gain brings with it a host of complications and so best avoided.

Dietary changes:

With PCOS, during pregnancy, strict cautious diet planning can help in avoiding complications and allow for an easier pregnancy. Though they may not solve every problem associated with PCOS, dietary modifications can have a significant effect on the overall health and well-being. Listed below are some easy-to-make changes:

  1. Increase consumption of fibres like greens, nuts, pumpkin, berries, whole grains, almonds, etc. are included. This ensures that digestion is a prolonged and gradual spike in blood sugar levels.
  2. Increase protein-rich foods like soya, tofu, eggs, and chicken, which help in avoiding binging. They are light on the stomach and help in weight management.
  3. Foods which are generally anti-inflammatory including tomatoes, olive oil, spinach, fresh fruits, and omega-3 fatty acids help in controlling blood pressure and cholesterol levels.
  4. Supplements to include omega-3 fatty acids, prenatal vitamins, vitamin D, and calcium if required ensure that the baby gets the required nutrients for optimal growth.

What to avoid:

Anything that can spike up calories and is of low nutritional value should be avoided.

  1. Avoid whites – pasta, rice, and bread
  2. Baked and processed foods
  3. Candies, chocolates, snacks
  4. Salty and spicy fried snacks
  5. Aerated drinks and soda

PCOS in pregnancy presents a combination risk, and dietary changes and weight management are essential for a safe pregnancy.

Migraine Is More Than A Headache - Choose Ayurveda Over Others!

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MBA
Ayurveda, Faridabad
Migraine Is More Than A Headache - Choose Ayurveda Over Others!

A migraine is something, which can really make a person’s day go from bad to worse. However, while popping an aspirin may be the age old solution for solving such a literally mind numbing issue, it really does not mean that this is the best solution. Theoretically, the best solution to a migraine should come naturally to the person, who is unfortunately the victim of a migraine.

It is more than a headache
When a person has a migraine, he or she is likely to know that this is the case due to a pulsating sensation behind the eye. In addition to this, there are quite a few other symptoms which include pain on one side of the head, nausea and a sensitiveness to light in its various forms.

Natural treatments for migraine
There are a range of possible natural solutions a person can make use of to get rid of migraine hits. 

  1. One of these solutions is quite simple, even if it sounds a little odd! Take a few cabbage leaves, crush them and using a soft cloth, apply the paste on the forehead of the person who is having a migraine attack.
  2. While a person who is down with migraine may feel that life has given him or her lemons, he or she should really not despair. This is because these lemons can be made use of, as well, in order to make the ill effects of the migraine go away. To do this, take five lemons, peel them, grind them well and then add a little bit of water to make a paste. Apply this paste to the patient’s forehead.
  3. Apart from using remedies to cure migraine, there are a few other things which are needed to be done in order to get up and running as soon as possible. One of these things is to get enough rest. Taking into account the fact that a migraine has the potential to severely hinder the prospect of a person functioning normally, for a person to push himself or herself against the intense migraine discomfort so as to fulfil his or her responsibilities will not only result in substandard work, but will also make the situation worse.
  4. Hot and cold compress can also go some way in improving a person’s migraine problem. 
  5. All beverages apart from water and tea should be avoided. Water hydrates and is essential while tea is diuretic.

If you follow these natural remedies, you will successfully be able to treat your migraine issue.
 

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