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Dr. Kushali

Psychiatrist, Chennai

300 at clinic
Dr. Kushali Psychiatrist, Chennai
300 at clinic
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Kushali
Dr. Kushali is one of the best Psychiatrists in Medavakkam, Chennai. Doctor is currently practising at Anjakha Hospital in Medavakkam, Chennai. Don’t wait in a queue, book an instant appointment online with Dr. Kushali on Lybrate.com.

Lybrate.com has an excellent community of Psychiatrists in India. You will find Psychiatrists with more than 32 years of experience on Lybrate.com. You can find Psychiatrists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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No 23 , Medavakkam Main Road. Landmark: Near UTI Bank & Near HDFC Bank, ChennaiChennai Get Directions
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Dear,sir i ws having one best friend his rules ws to be in under he alwz keeping me in his restrictions.I m too much confused should i live with him or not.His nature ws so good.Plz help me wat should i do m alws feeling uneasy without him.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Rules in a relationship must be consensual. If he is controlling you, he could be insecure about you. Anyway why would you want to live in such circumstances with your freedom curbed in such a manner? If his nature ?was? good, what has happened to it now? That was in his past. It is the present that matters. Normally every boy and girl show conscious and good behavior in the beginning just to win the other over. Once they have achieved that, they show their true colors. You are probably seeing his true nature now and if it does not look good, run far away from him. He has let you down and you were in love with his former self, which was a facade. I think that you should abandon this love and seek one from new pastures, however much you love him. You must learn fast and be true to yourself. I hope I am wrong and he is much better than your description of him. But be sensible and think rationally before you act.
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I am boy aged 24 years, most of times I lost in my own thoughts and start talking to my self loudly, what should I do?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I am boy aged 24 years, most of times I lost in my own thoughts and start talking to my self loudly, what should I do?
If you are aware that you speak to yourself loudly then that is not a problem. But if you are not then we have a concern and you should meet a counselor immediately. Anyway you will need to speak to a counselor to find out the nature of the stress you manifest. If that person feels that you need to meet a doctor please do so without hesitation. Even if you are put on medication do not discontinue the counseling which you will require for quite some time. It will help if you know your family history and your developmental background and furnish the same to the counselor to trace the origins of the stress. Are you aware of any fear that is overwhelming you? that could just be a simple beginning to get you started. Please cooperate promptly with the therapies because the prognosis will be very good if you start early before it gets chronic.
4 people found this helpful
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My cousin is addicted to alcohol for the past 6 years. He is 32 years old. What should we do?

B.H.M.S
Homeopath, Patna
Sterculia q give him 20 drop in a glass of water in the morning Nux vomica 10 drop at bed time in night 4 report in 2 days for further advise.
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What is the best way other than meditation, yoga & exercise to improve concentration and to promote multitasking activities and to improve memory also.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
You will need to do Yoga, meditation, and exercise anyway for concentration. Multitasking is supposed to be impossible neurologically, but if you did succeed, it will the effect the outcome with less than good performance. So you decide among the list recommended here: Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive oil instead, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning at least five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There is a new exercise called Super Brain Yoga, which is done by holding the right earlobe with your left thumb and index finger, and the left earlobe with your right hand’s thumb and index finger. In this position you must squat down and rise up and do this for five minutes every day. There are some memory enhancing techniques and study methods that your teacher will be able to guide you with. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that the family goes for counseling too. The following foods do help too: Blueberries, walnuts, turmeric, Spinach, tomatoes, broccoli, acorn squash, green tea, oily fish, boiled egg, turkey, apples, oatmeal, leafy greens, lentils, pumpkin seeds, avocado, cinnamon, thyme, sunflower seeds, and red wine. Avoid sugar and junk food.
39 people found this helpful
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How can you avoid stress

M.B.S.(HOMEO), MD - Homeopathy
Homeopath, Visakhapatnam
How can you avoid stress
Find better ways to cope. Look at how you have been dealing with stress. Be honest about what works and what does not. Think about other things that might work better.

I lost somebody close last year and since then feel very depressed and prefer keeping to myself all the time. Please help me.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I lost somebody close last year and since then feel very depressed and prefer keeping to myself all the time. Please ...
Dear lybrate-user. Welcome to lybrate. I can understand. Loosing someone near and dear is called grief and depression related to grief is pretty normal. But this sort of depression does not stay for long. This depression gets cleared within a span of some weeks. The best option for you is to undergo counseling and depression related therapy. Take care.
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My mother was died when I was 8 from then my father raised me with the help of my granny I was extremely afraid of my father it's not like he will scold me but I am just afraid of him hardly speaks for any important work otherwise neither me nor he speaks to me now I have completed my graduation and got a job in Chennai but my father is not allowing me to go for that job instead he wants me to get married with one of my relative whom I don't like but I can't sy no and go against my dad I don't have that courage to explain my father why I don't want to get married with that person due to this fear of getting married I became very depressed day by day and the worst part is I don't have anyone to share my pain it would be great if my mother is there for me to support me but I lost her also this became very painful that now I want to do suicide and just get rid of this pain I made all plans also to do suicide but before doing that I just want to talk with my father about my all problems and I want to try to convince my father to allow me to do job so my question is is there any medicine that gives me courage to talk with my father without any fear because I know with out any medicine or magic I can't talk with my father directly I have that much fear in me so please kindly suggest any tablets name that gives me courage if there are any.

MBBS, MD psychiatry
Psychiatrist, Gulbarga
My mother was died when I was 8 from then my father raised me with the help of my granny I was extremely afraid of my...
Suicide is never a solution for any problem, it will not help you or reduce pain. U can stay fearful to your dad, but request him for sometime to talk to you will definitely help. Just talk to him. No medication are available to over come fear. Anti anxiety medication will help in short term.
1 person found this helpful
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I am a 22 years old male. Me jab bhi apne sir ko ya senior ko call krta hu like job ke liye ya simple query ke liye tabhi ek dam se mere dil me dar sa lagta h pta nhi kyu jaise jaise call ki ring jaati h ese ese dar badta rehta h or fir jab call uth jaati h us time me jyada perfect bat nhi kar pata hu ek dar sa lga rehta h. For example agar me kisi se job ke liye bat krta hu phone pr to ajeeb sa dar lagta h or me apni bat shi se bhi nhi bol pata or mujhe jyada nye logo se milna bhi achha nhi lagta h but in sab bato se mera career nhi ban rha h please help me with this problem what should I do thank you.

MD- Homeopathy
Homeopath, Hyderabad
I am a 22 years old male. Me jab bhi apne sir ko ya senior ko call krta hu like job ke liye ya simple query ke liye t...
Don't worry. Be confident. Believe in yourself. You can do it. Medicine will only support you. You have to increase your confidence by yourself. Practice speaking with others. Start with your mirror n then slowly with family friends n then strangers. No one can judge you. You only know what you are. So just cheer up. Life is beautiful, enjoy it when you call someone take deep breath n say to yourself I am the best n I can't do anything wrong. Take lycopodium 200 4 pills once a week for 15 days and then revert. Take care.
13 people found this helpful
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I am unable to study well because of the lack of concentration. I am worried about my performance in the upcoming exams. Kindly suggest me to recover from this.

C.S.C, D.C.H, M.B.B.S
General Physician,
I can give you study tips to study well. 10 Study Tips to Improve Your Learning Study Tip 1: Underlining Underlining is one of the simplest and best known study tips. It’s easy to highlight the most significant parts of what you’re reading. One key sentence per paragraph and a few important phrases here and there. You can only retain a certain amount so it’s best to retain the most important information. Study Tip 2: Make your own note and taking notes is one of the most widespread study skills out there. Essentially the aim of note-taking is to summarise lectures or articles in your own words so you can easily remember the ideas. Study Tip 3: Mind mapping A good Mind map can save you many hours of study and further consolidate your knowledge for your exams. Mind Maps are an extremely versatile tools. They can be used for brainstorming, outlining essays or study topics and for general exam preparation, ExamTime offers the ability to create Mind Maps quickly and easily which makes them the ideal tool when it comes to exams. Study Tip 4: Flash cards:- Using these are a particularly effective method of learning when trying to assimilate different facts, dates, formulas or vocabulary. Subjects such as History, Physics, Maths, Chemistry, Geography or any language are made much easier if you incorporate Flashcards in to your study. Study Tip 5: Case Studies Sometimes it can be difficult to grasp the implications of some theories. This is where studying case studies can be a big help. Case studies can help you visualise a theory and place it in a more familiar and realistic context. This is especially useful in business or law subjects. Study Tip 6: Quizzes are an excellent way to review study notes in the weeks and days before an exam. Quizzes can show where your strengths and weaknesses are, so it allows you to focus your efforts more precisely. Moreover, if you share your Study Quiz with your classmates and test each other as much as possible you can discover even more details and areas you may have overlooked. So before any exam, make sure you create and share a bunch of different Quizzes with your Friends. Study Tip 7: Brainstorming This is another study technique that is ideal for studying with friends and/or classmates. Brainstorming is a great way to expand every possible idea out of any topic. Just get a bunch of friends together and shoot the breeze, there are no wrong answers when brainstorming – just talk and capture the ideas, you can review afterward. Study Tip 8: Mnemonic Rules Mnemonics are especially useful when memorising lists and sets. Mnemonics rules basically work by associating certain concepts with other concepts that are more familiar to us. There are many different ways to make mnemonics and these can be individual to the person. Study Tip 9: ORGANISE your study One of the most effective study skills is also one of the most often overlooked; this is organising your study. Creating a TIME TABLE gives you goals and a time in which to achieve them. Having a study timetable as you study is greatly motivational Study Tip 10: Drawing Many people find it easier to recall images rather than text that is why they are better able to memorise concepts if they associate them with pictures or drawings. If you find answer helpful please click on “helpful” tab for knowing my efforts are useful
3 people found this helpful
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Hello sir, I am 22 years 8 months old. I am having a problem with my confidence. I feel like i'm very afraid to do something even though tasks are very silly. I try to convince myself a lot like there is nothing fearful in whatever I want to do. But I am not able to convince myself. Examples: 1) I shiver a lot in the interviews even though i'm quite good at speaking. I'm sure I can communicate well. I tried to convince myself a lot but still problem persist. 2) my Girl Friend is avoiding me (It hurts me a lot). And just wanted to know the reason why she had done this to me. I want convince her but I couldn't convince myself to start the conversation. One day I forcefully tried but brain stopped working. Couldn't get right words out of my mouth. Please advise me something. Because of this I couldn't achieve anything great in my life. I feel very low and weak whenever something is bothering me. I read inspiration books and all the motivational stuff a lot. I try to fool my mind nothing worked. Its not like I fail in every situation. Whenever I find something troublesome in my thoughts I just could not overwrite it to be brave or to act like brave. Thank you for letting me share my problem at least.

M.Sc - Applied Psychology, P.G.Dip.in Guidance &Counselling, B.A., Psychology, Dip.in Pharmacy
Psychologist, Madurai
Hello sir, I am 22 years 8 months old. I am having a problem with my confidence. I feel like i'm very afraid to do so...
I can see a lot of initiatives in your behaviours, which I could rarely see in many individuals of your age group. But, the problem is, may be, due to performance anxiety which hinders your performance and thereby reducing your confidence level. Let me give you a suggestions to overcone your problem. 1. First thing is, you have to understand and accept the fact that everybody at your age has to go through such kind of anxieties in their life. Even officers holding higher ranks experience the same anxiety reactions when facing their superiors for further advancement. The fact is, you are exaggerating the shortcomings. 2. Learn and practice some yoga techniques like asanas, pranayama and meditation from a qualified teacher. This will help you manage your physical arousal due to anxiety such, as rapid heart beat and pulse rate, increased breathing pattern racing of thought etc. To a desirable extent and therby help you remain calm in such situations. 3. Set smaller goals you are trying to achieve, and mentally rehearse a particular activity again and again, for ex. Your interview situation. Also practice mock interviews with the help of your friends/parents or even your teachers. This will help you to face the actual situation in a relaxed manner to a great extent. 4. If you achieve and reach a good position in your career life, your girl friend will automatically fall in line with you (because of your higher confidence level and her increased confidence level too on you). Until then, do not bother about her. All the best.
1 person found this helpful
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I am in a serious relationship ship but my girlfriend is my cousin and we both love each other but we both are always in tension how we will get marry if our marriage is happen then after that what will happen with our families and societies.

C.S.C, D.C.H, M.B.B.S
General Physician,
If marriage between cousins is permissible in your area and caste you can go ahead with the advice of elders.
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My daughter is 13 yrs old .She speaks lies too much is this a psychiatric problem?

M.B.B.S., F.I.C.A. (USA), P.G.D.I.H, F.C.G.P., D.C.A.H
Psychiatrist, Vadodara
I feel she is stressed and have fear of telling the truth, may be she was not treated well, whenever she had told truth in past. Respect her and have a open communication with her or This is Stress which she is expressing through lying. If not possible by yourself then meet some Psychotherapist/Life coach to achieve quality life. U may connect me privately, as i am Stress Management Super-specialist and Life coach. Trust me, she will be fine.
1 person found this helpful
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I am 20 yeas old. I am a male. I study in b. A 2 nd year. In few days my exam will be started. So I read very hard. But when I close the book for sleeping my headache was start. I take saridon for 2 days But no relief. What should I do?

BHMS
Homeopath, Ambala
I am 20 yeas old. I am a male. I study in b. A 2 nd year. In few days my exam will be started. So I read very hard. B...
please take few minutes rest while you are studying.Drink adequate amount of water.Homoeopathic medicine Argentum nitricum200 and Belladona 200 (4 tablets each 4 times a day)will help you alot
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Hypnotherapist, DCS, BSIC, Advanced Trainee of Transactional Analysis, Advanced Skills in Counselling
Psychologist,
HOW TO BOUNCE BACK FROM FAILURE

“It's fine to celebrate success, but it is more important to heed the lessons of failure,” Bill Gates said. We always shower praise on those who have triumphed. Very rarely do we examine all the times the successful people have failed, and analyze how they turned their “luck” around. In this tip, you will understand how to turn failure into success and bounce back with more fervour.

1. A SUCCESSFUL MINDSET: If you’re striving to achieve anything then failure is inevitable. “Whenever you’re trying a new experiment, whether it’s a new job, a new product, a new hobby, a new boyfriend or girlfriend–whatever it is–you need to give some thought to what is your strategy and which are the possible ways to achieve it. Do you have any plan B or plan C if plan A fails? What will you do if nothing works out...and how to minimise the losses as well as taking advantage of the opportunities that you have. Assessing your opportunities and threats to success is very important. When a newly wedded girl comes to stay with her In laws, she might need to have a number of ways in her kitty to make her place in the new household rather than just stick to a few traditional ones. If one technique doesn't work, try something else. Disaster strikes when creativity is not given a place and failure was not factored in. Feeling helpless doesn't add upto success. Optimism is what people need to bounce back with.

2. LEARN AND IMPROVE WITH EACH FAILURE: Failure is just an opportunity to learn and improve. It’s a teaching moment that should be analyzed with a practical, clear mind. It helps to see mistakes as stepping stones to learning and improving and using it as an opportunity to bounce back. Every person should behave like a scientist with a mind open to exploring, assessing, making mistakes and changing. Mistakes must be embraced as being part of the process of success. If we don’t make mistakes it means that we’re not trying, and if we’re not trying then we’re not learning and getting better. Your self-worth should not rest on perfectionism, but rather value your ability to accept and learn from your mistakes. Not everyone is willing to admit when they’re wrong, which can hamper progress and relationships. When Meena and Arun started dating each other, they didn't know each other well and tried to impress each other in ways that was not working out well for both of them. It was very frustrating for them to see that their relationship was not working out. In counselling, they realised that they were not asking what each can do to impress the other. Meena told Arun that she would like to be taken out to plays and theatre by her future partner and Arun told Meena that he would like to take weekend trips to nearby destinations to get to know his partner well. When they both started doing what the other appreciated, they got to know each other better and relationship started blooming. Thus Arun and Meena assessed the situation, were open to discussion and found an amicable solution instead of thinking of their previous efforts as failure and giving up.

3. LOVE YOUR CRITICS: How do you feel when your work gets criticised repeatedly by your boss, manager or your husband. It mighty be hurtful and demeaning to hear critical feedback, but if many people are saying the same things about your work or behaviour, then maybe it's time to give it a serious thought. When Saira was often told that she wasn't cooperative enough in team activities and tends to slacken and pass on work to other members, her mind started working. She had got the same comments in her previous organisations. She started seeing a grain of truth in this feedback and took steps to rectify complaints that stood out common in all the feedbacks and reworked her way back to become a sought after team member. Her next years' appraisal was better and got her an increment. Saira triumphed, because she knew how to learn from criticism.

4. ACCEPT FAILURE AS AN IMPORTANT PART OF LIFE: Shivani was heartbroken when her 15 year old perfect son started doing badly in exams. Her world fell apart when she came to know that he had secured 73% in 10th grade. She felt that she had failed as a parent and her son as she had not devoted enough time to her son as she was a working mother. In counselling, she was asked if she knew any parent who had never failed their kids and were always there for them. Shivani couldn't come up with any names of such mothers who had been perfect to the core. Yes, that's how real mothers are...you will fail sometimes and you will win sometimes. Every moment you are real with your child, you are succeeding as a mother. Accepting failure as a part of life and knowing that you gave it your best shot is good enough. There's magic in feeling genuine regret rather than overkilling guilt and shame. Own your failure openly, publicly, and you'll reap a harvest of forgiveness, trust, respect, and connection—the things you thought you'd get by succeeding. Ironic, isn't it?

5. GO WITH YOUR GUT: When you see a red flag, pay attention. How many times in life have you kicked yourself for not listening to that little voice in your head that says, “Something is wrong here”?. Preetam gave an interview with an organisation, going by their market reputation. Yet during the interview, he picked up feelings of dissonance within the company. After joining them, he realised that his gut was right..the company was going through major shuffle and policy changes, which were not working out for Preetam.

6. BE A PROBLEM SOLVER AND STAY CALM: In a crisis, people tend to get anxious. Maintaining a sense of Zen will not only allow you to think more clearly but will also set the tone for those around you. Kapil used to get tensed over small details. He realised that in the larger scheme of things they were really not that important. He focussed his energies on things that were more important for him to reach his monthly targets. This started calming him down.

7. FIND A SOLUTION: You need to figure out how to address and remedy the situation. Start by considering your end game — what’s the ultimate outcome you’d like to see? — and work backwards from there. Daya wanted to be a good father to his children. He wanted them to remember him as a gentle and loving father. He started working backwards and his daily actions and behaviours showed to his children that Daya was a loving father. He played with them, took them for cricket coaching, went swimming, shared personal success and failures and most of all listened to them when they had to say something.

8. TAKE RESPONSIBILITY OF YOUR MIDTAKES AND FAILURES: If you screwed up, don’t make excuses — just apologise genuinely for any errors on your part. Remember, that no one is perfect and it's human to err. Prema was a caring mother. She had many dreams about her daughter and wanted her to do well in studies and be a well behaved child of the family. But when her daughter started showing disinterest in studies and marks started falling, Prema used to beat up her daughter in her anxiety to do well. In counselling Prema understood that her intentions were good, but the way she communicated were not helping the situation as Prema's daughter hated her mother and maintained distance. Prema owned up her mistakes and apologised for her errors to her daughter. She also took remedial action to be accepting of her daughter and gave her the space to make her own mistakes and learn from them.

9. BECOME PROACTIVE: Don’t let a small mistake linger and turn into a bigger one. That’s not to say you should simply be reactive, but i f you know you did something wrong, deal with it right away. Say, for example, you stuck your foot in your mouth during an important business meeting and inadvertently offended your boss or a client. Acknowledge the gaffe, apologize and try to move on without beating yourself up. Remember that, “In any moment of decision, the best thing you can do is the right thing, the next thing is the wrong thing, and the worst thing you can do is nothing.

10. DEFINE YOUR OWN SUCCESS AND FAILURES: Its important to have your own definition of both rather than how the world sees and defines success and failure. Find answers to questions like: How would you be behaving when you have succeeded, what must happen to feel successful, how will your life change when you are successful? Every person has a very different view and definition for success and making it your own definition can spell failure. Don't let the world tell you whether you have failed or succeeded. It's also excellent for self esteem and works as a protective shield from potential damage.

So, next time there’s that misstep, mistake or misunderstanding, remember to take a deep breath and be your own best publicist by remaining calm, seeking the solution and seeing the challenge as an opportunity to lead and learn.








7 people found this helpful

I have vagina rashes since 6 months after My marriage. I used canditral200. But it controls only, it does not remove completely. There are hives inside my vagina only. I showed 3 doctors but it didn't get better. Becoz of it I am going in depression. please help me out. Is it any condom infection what should I do?

DNB (Obstetrics and Gynecology), PGDHHM, MBBS
Gynaecologist, Delhi
I have vagina rashes since 6 months after My marriage. I used canditral200. But it controls only, it does not remove ...
You can take vaginal pessary for the same, repeat the course atleast every month for 3 months. Take prebiotics for one month. Also consult a doctor for your partner as this may come from your partner.
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Sometimes I lost my memory because of tension from my family. Pls tell me solution.

BHMS
Homeopath, Delhi
Do deep breathing exercises everyday and meditation. Praying also relaxes the mind. You can only change yourself to handle the situation better and not the people around you. Just relax. This too shall pass.
2 people found this helpful
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3 weeks back someone was playng songs in hostel and that tune somehow got stuck into my head and I was hearing it. I tried avoiding. It nd now it has worsened somewhat. I hear mummbling sounds at times. And while studying I feel someone comes nd wispers in my ears. I am feeling really depressed. Im a final year MBBS student with my exams in 2 months. I do hv a history of using earphones constantly. For long hours. But dos problem is really bothering me a lot. please doctors I need help ASAP.

M.S. Counselling and Psychotherapy
Psychologist, Bangalore
3 weeks back someone was playng songs in hostel and that tune somehow got stuck into my head and I was hearing it. I ...
You might be under stress. Since you are preparing for final year mbbs exams, please schedule your studies in such a way that you get enough breaks in between. Kindly try to relax your body and mind during these breaks. If possible, go for walk, jog, or some other games or exercise at least for half an hour per day. Have healthy food at regular time and have plenty of water and fruit juices. Learn deep breathing techniques, which will calm your mind. If still the music in your ears persists and if you feel that someone is whispering in your ears, then see a psychiatrist immediately. All the best.
2 people found this helpful
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What are the causes of depression? Is it happens by taking tension or thinking a lot?

Certification in ADHD in children and adolescents, Clinical Assessment and treatment of depression in primary care, BHMS
Homeopath, Amravati
What are the causes of depression? Is it happens by taking tension or thinking a lot?
Yes thinking a lot, anticipating, anxieties and fears can bring depression. Guilt feeling and reproaching one self are the few more. Thanks.
2 people found this helpful
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I am 23 years old I am in depression every day how to get out of it and how to be active please help me.

MD - Psychiatry
Psychiatrist, Delhi
I am 23 years old I am in depression every day how to get out of it and how to be active please help me.
Hello, welcome to lybrate depression is a common emotional problem these days. It is more common among females in reproductive age group. Though it may subside on its own, with time but would take longer and would be associated with greater morbidity and mortality if left untreated. For complete treatment it is important to understand the causes, triggering factors, maintaining factors, which can be in the form of biological causes, psychological causes, relational and environmental causes. Hence it is important to evaluate the problem first in order to validate the diagnosis and assess the severity of illness, in order to plan for its management. If you want to know more about depression, its causes, and various modes of treatment available, you can consult me we can also discuss a plan of management personalised only for you as per your symptoms as well. Thank you.
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Hi I am 35 years old woman having stress because of my boyfriend always worried of my past relationships with other guys. Please advice

M.Sc - Applied Psychology, P.G.Dip.in Guidance &Counselling, B.A., Psychology, Dip.in Pharmacy
Psychologist, Madurai
It means that he is possessively in love with you at the same time he wants you to know more about your past life, which is not a healthy one. I suggest you to have an open communication with him about your past life after receiving an agreement or promise from him that he would never talk or think about it in future and accept you as you are. Otherwise, it will act as a thorn between your relationship causing pain to both of you.
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