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Dr. Karunakaran

Ayurveda, Chennai

Dr. Karunakaran Ayurveda, Chennai
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My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Karunakaran
Dr. Karunakaran is a popular Ayurveda in Korattur, Chennai. Doctor is currently practising at Sri Ranjini Siddha Clinic in Korattur, Chennai. You can book an instant appointment online with Dr. Karunakaran on Lybrate.com.

Lybrate.com has an excellent community of Ayurvedas in India. You will find Ayurvedas with more than 25 years of experience on Lybrate.com. You can find Ayurvedas online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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#1155/12, 1st Floor, Station Road,Korattur, Chennai, ChennaiChennai Get Directions
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6 Early Morning Tricks to Kick-start Your Metabolism

Certified Diabetes Educator , Sports Nutritionist, Registered Clinical Dietician
Dietitian/Nutritionist, Mumbai
6 Early Morning Tricks to Kick-start Your Metabolism

6 Tricks to activate metabolism in the morning 

Boosting your body's metabolism is largely related to burning calories and reducing weight. Try these effective methods esp. if you are overweight, if you are already lean, never over-do anything, be it exercise, eating or drinking. 

6 ways that can help you improve your metabolism. 

  1. Workout: Working out can be the easiest and best way of boosting your metabolism. Do walking, running and cycling. Sweating will tell you how much you have worked out and if you continue it for few months, the results will be favorable.
  2. Eat fresh fruits and salads: Don't starve yourself by not eating food properly. Avoid fatty and fried food but have as much fresh fruits and salad as you can. This will not make you put on weight. Keep taking fruits and salads at short intervals because these have an ability to get digested early as compared to fatty food.
  3. Take plenty of water: For increasing your metabolism, kick start your day with at least 3-4 glasses of water. It will help all your other efforts of reducing weight in sync. It will keep your body hydrated.
  4. Drink lemon in warm water and green tea: Waking up early can actually boost your metabolism; you can see the results after following this habit. Along with this, metabolism will get a boost if you get up half or one hour early. Leave the habit of taking normal tea, instead start taking green tea, it will not only be healthy but since it's an antioxidant, it will take care of your immune system as well.
  5. Lift weights: Lifting weights can give you instant results. Within a month of lifting weight you will experience boost in your metabolism. But this must be done under trainer's guidance.
  6. Eat boiled eggs and never skip breakfast: Having boiled eggs in the morning will fulfill your protein intake. Also, it will keep your stomach full for a longer time. On a way to boosting your metabolism, it's recommended not to skip breakfast at any cost. 

If you would like to consult with me privately, please click on 'Consult'

1702 people found this helpful

How can I increase the height. What are the natural methods to increase the height?

BHMS
Homeopath, Faridabad
How can I increase the height.
What are the natural methods to increase the height?
Hello, you should try Exercise like stretching swimming regularly yoga like Tadasan and Sarvang asana. play Basket ball regularly. Take proper balanced nutritios and protein rich diet. *Mix two tablespoons of ashwagandha powder in a glass of warm cow’s milk. 1. Add sugar or jaggery according to your taste and mix well. 2. Drink it every night before going to bed at least for 45 days to increase your height. I suggest you to follow these exercises on regular basis in order to get result.
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I have a white small line on right lower end of gum that pains and stretches. Its been a month and its not healing.

MDS - Oral & Maxillofacial Surgery
Dentist, Chennai
I have a white small line on right lower end of gum that pains and stretches. Its been a month and its not healing.
Taking of a biopsy should be considered.consult oral and maxillofacial surgeon as soon as possible.We need more investigations with clinical examination to decide upon treatment.
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I am male and 23 year old I have hairfall problem from the top of my head. What would I do?

CCP, MBA, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Karnal
I am male and 23 year old I have hairfall problem from the top of my head. What would I do?
Hairfall can be due to many reasons, like excessive pitta in the body or sinus problem or loss of asthi dhatu. So proper treatment is necessary according to symptoms. So please see some ayurveda physician near you personally. Till then you can try these home remedies. 1) start taking 1 amla everyday. 2) Apply paste of trifla, bhringraj & methi seeds on head before washing & wash after 1 hr. 3) Increase the qty of milk & ghee in your diet. 4) Have a good sleep. 5) Go for shirodhara, a panchakarma treatment for reduced stress & better hair growth 6) Reduce the amount of salt & spices in your daily diet 7) wash hair with trifla & neem kadha 8) Make a Hair pack mixing fine powders of triphalā 50 gm, nāgaramothā 10 gm, methī seeds 40 gm and mehendī or hīnā (Lowsonia inermis) powder 150 gm in water and apply from the root to the tips of the hair. This pack is kept for about 2 hrs and washed clean.
1 person found this helpful
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Hi Doctors, Currently the water resource we have is bore well of 500 tds. Please let me know what type of precaution should I take in order to stop hair fall. I have aquguard for drinking water. But for bathing I am using bore well water. How I should soften the water in order to prevent damage of hairs.

MD - Homeopathy
Homeopath, Aurangabad
Hi Doctors, Currently the water resource we have is bore well of 500 tds. Please let me know what type of precaution ...
Use soft water for hair hair fall, dandruff and tendency for gray hair are dependent on several factors. From stress anaemia to thyroid we have good treatment in homeopathy without causing any side effects. Homoeo medicines are given internally to restore healthy growth of hair and prevent hair fall. Precautions for care of your hair -take nutritious healthy high protin food -have regular vigorous physical exercise so that blood circulation reaches hair follicles and nourishes the hair. -avoid mental stress and smoking and such unhealthy habits. -use warm or cold water for bath and not very hot water. - hard water is harmful. Boiling and cooling will reduce hardness. - when the hair is wet, it is weaker and don't rub too much with towel. - use wide toothed comb so that there is no pulling pressure on the hair.
1 person found this helpful
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Hi. I am 15 and have a very small height. Can you please suggest some ways to become taller faster? Also, my growth is inhibited. Thanks A girl, waits patiently. :)

BHMS, PGD PPHC, BMCP, TRAINING IN USG
Homeopath, Kolkata
Hi.
I am 15 and have a very small height.
Can you please suggest some ways to become taller faster? Also, my growth i...
height depends on family's traits.if your parents are tall you will also be tall.take protein rich foods and drinks Water in sufficient quantity .be relax. you are in growing age group.so be relax. if you have poor appetite take alfaco syrup 5ml once daily for 15 days and consult after taking medicine
1 person found this helpful
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I have hair fall problem. And I used many products like oils, medicines. But nothing cure the problem. please tell me what to do.

BHMS
Homeopath, Delhi
I have hair fall problem. And I used many products like oils, medicines. But nothing cure the problem. please tell me...
Hello, there can be many reasons behind it like *physical or emotional stress, inadequate protein intake, genetics, anemia, aging, hormonal changes, prolonged illness, deficiency of vitamin b6 and folic acid, thyroid diseases. *hair fall can also result when one indulges in too much dying, blow drying or use of hot curlers. *dandruff can also be great cause behind hair fall. Follow the tips *make a habit of 8-10 glasses of water daily. *eat healthy and balanced food like pulses, green leafy vegetables, fresh fruits and nuts etc. *eggs as it is loaded with essential nutrients such as proteins, vitamin b12, iron, zinc and omega 6 fatty acids in large amount. *add more vitamin rich food to your diet. *avoid stress and anger. *cut down the use of hair spray, hair gel. *take a sound sleep. *avoid too much exposure of your hair to sunlight. *avoid hot hair styling tools, as they damage hair and cause split ends. *it is best not to comb the hair while it is wet as this leads to greater chances of hair breakage.
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Hi doctor. I delivered a baby girl 22 days back. She is my second baby n caesarian too. From last night I'm feeling pain internally in stitches and when urine is pass lil bleeding is also there. Im not able to sit to feed the baby. I'm taking body massage from last 12 days too n holding my stomach with cloth tightly in day time. I want to ask is there any problem with internal stitches. Pls help me.

BPTh/BPT
Physiotherapist, Hyderabad
Hi doctor. I delivered a baby girl 22 days back. She is my second baby n caesarian too. From last night I'm feeling p...
As for as internal stitches are concerned, they heal with adhesions. Or on common terms it is called knot's or ghant ban Jana. Therefore you need 2 min of massage over healed stitches to break adhesions.
1 person found this helpful
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I am having propranolol hydrochloride 40mg & clonazepam for panic attacks & rapid heart beats for the past 18 years. Now bp is normal. And no incidents so far. Should I continue my medications. I am afraid of the side effects of such long term use. Please advise.

BHARAT JYOTI, MRACGP, INCEPTOR, MD-PhD, MD - Psychiatry, FIPS, Fellow of Academy of General Education (FAGE), DPM, MBBS
Psychiatrist, Bangalore
I am having propranolol hydrochloride 40mg & clonazepam for panic attacks & rapid heart beats for the past 18 years. ...
You can continue. But be assured you check your lipid profile, sugar, and a full blood check as you have a cardiac issue you are you are advised to check with the cardiologist for further advice.
1 person found this helpful
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Hai sir my age 22 I have pimple mostly in last 6 months I am suffering this problem please tell the solution this problem?

BHMS
Homeopath, Faridabad
Hai sir my age 22 I have pimple mostly in last 6 months I am suffering this problem please tell the solution this pro...
Wash your face with Bakson's Facewash (wash your face with warm water only) and followed by CTMP, i.e., cleansing, toning, moisturising and protection (apply liberally Sunscreen Gel with SPF-30) after washing your face daily. Home-made remedies: - Take 1 tbsp of fuller's earth (multani mitti) + a dash of lime + bit of rosewater – apply this on your face till it gets dried up, then rinse it off. - Take 1 tsp of Alum (or fitkari), make it slightly wet with water and apply this on your wet face, spread it well; let it dry and rinse it off. Alum remove your excessive moisture or oil and it also tightens the skin's tonicity. Medication: You can take homoeopathic medicines – Berberis Aquefolium Q/ 10 drops in 1/2 cup of water/ thrice a day (and for local application as well) and Kali Brom. 200/ thrice a day – for 20 days.
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I feel slight Inflammation while urinating since a week I'm taking full liquids but still I have that I tried many things at home but nothing works I need some help so that I can treat that problem in home. Please help me.

M. sc Psychology, BHMS
Homeopath, Hyderabad
I feel slight Inflammation while urinating since a week I'm taking full liquids but still I have that I tried many th...
Mr. Lybrate user, first it should be diagnosed whether its related to renal problem or anything else. So that the tt will be decided. If you r sure that it is purely related to renal system, then along with continuation of more intake of water& bland diet, more fluids, tender coconut water try to take **homeo medicine liquid -sabal ser mother tincture, which is avaialable in homeo stores.{prefer brand like schwabe or bioforce or sbl. 15 or 30 ml.]daily take 2-3 times 15-20 drops in 1/4th cup of water for 10days& see the improvement. Incase if the swelling is increased or any pain +, then, its good to see the specialist or general physician for personal checkup.
1 person found this helpful
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To increase our height & energy. which medicine are better? before 3 days my urine is yellow.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
To increase our height & energy. which medicine are better? before 3 days my urine is yellow.
1.Try jumping n running early morning. 2.Practice yoga daily..talasana,trikonasana, hastpadasna,charkrasana ,suryanamaskar daily 10 min per asana. 3.Eat proteinious diet in breakfast lyk sprouts, boiled egg.... 3.Have 1 ltr of milk daily.... 4.Take 1 tab ashwgandha twice daily with milk with meals
4 people found this helpful
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I have some problem with me my weight is too high then I start Dwighting before 2 weeks but my weight is no low then give me answers.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Gurgaon
I have some problem with me my weight is too high then I start Dwighting before 2 weeks but my weight is no low then ...
Go for brisk walk 45 minute daily. Take 3 cup green tea daily (jasmine flavour). Have diet rich in fruits vegetable salads & multigrain aata roti avoid rice, deserts, and fried stuffed. Drink 2-3 liters water in a day. after follow these steps if your weight remain same. it means there is some hormonal imbalance you have to go for some medical test i.e thyroid profile. insulin fasting insulin pp. going through these reports i can recommend your diet
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I'm 18 year old boy I do masturbation 5 times in a week since last two years but last 3 days cannot do that because last 3 days going to gym. So today when i'm put sit ups 100 times automatically having breathing problem cannot breath properly and my legs heavy pain Is it any problem is there.

BHMS, PGD PPHC, BMCP, TRAINING IN USG
Homeopath, Kolkata
I'm 18 year old boy I do masturbation 5 times in a week since last two years but last 3 days cannot do that because l...
Hello have protein rich food and stop masturbation. In gym practice less and increase it gradually. Have water balance maintain that is drink water regularly. Thanks.
2 people found this helpful
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By doing gym daily, does it make our nervous system weak and does it affect our sexual life after marriage? And does swimming reduce the gym body?

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
By doing gym daily, does it make our nervous system weak and does it affect our sexual life after marriage? And does ...
Hye. When any exercise is done in the right amount and technique, it does not harm your body. If your diet is well planned you do not develop weakness. And I don't understand what you mean by gym body. But, if you discontinue your exercise routine totally, you will lose all the physique of the body you have tried to achieve.
1 person found this helpful
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My bowl is not getting empty in first session in the morning. When I had my breakfast or lunch again I need to empty my stomach. Please help me to get good medicine.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
My bowl is not getting empty in first session in the morning. When I had my breakfast or lunch again I need to empty ...
Hi Make a powdered preparation of dried ginger root, long pepper, black pepper, and black salt in equal quantities. Have 1 teaspoon of this mixture at bedtime with lukewarm water and 2 to 3 teaspoons of psyllium husk. Take pranacharya virechan churna or triphala churna 1 tsf in warm water before sleep at night. Take chitrakadi vati 1- tab after lunch and dinner. Take 5-7 munakkas with milk. Eat papaya in fruits .avoid tea. Coffee.spicy food. Fermented food. Junk food. Avoid alcohol consumption.
1 person found this helpful
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47 what is the main reason of a caring Heart Attack how can we prevent heart attack on oh maa ko Aana Jab Se Maine O Sanam Aise.

MBBS
General Physician, Jalgaon
47 what is the main reason of a caring Heart Attack how can we prevent heart attack on oh maa ko Aana Jab Se Maine O ...
Lack of exercise taking fatty diet not doing regular health check ups living high tense life using too much fast food are the main reasons for heart attack.
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My daughter, 21 years, pg student spits blood when she gets up in the morning. It happened for 3 days and stopped but she has fever and cough with chest pain. This is the second time it has happened. We had removed her tonsils when she was 6 years old. And this before she had this problem, she had cold grapes in the night. May I please know what could be the cause for this problem and what type of treatment she should take?

BHMS
Homeopath, Rudrapur
Removed tonsils are the cause may be because absence of tonsil functions. It is also due to throat infection and hard cough stick to throat and inflamed it. Please meet privately for right diagnosis and treatment. It is curable don't afraid of it.
2 people found this helpful
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Today she was feeling pain in stomach and she was sweating also sometimes she feels pain in her chest also what are these symptoms why all this happening?

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
Today she was feeling pain in stomach and she was sweating also sometimes she feels pain in her chest also what are t...
take tab. meftal spas sos for abdomen pain. tab. pan -40 mg before meal for 5 days. take fiber meal, green veg., plenty of water, if not ok checkup usg whole abdomen, urine r/m, lft,kft, cbc, blood sugar,urine r/m. after test consult again.
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I am 32 years male and is being diagnosed as panic disorder previously doctors diagnose it to be GAD but now they diagnosed it to be panic disorder and I have been on paroxetine since 11 years with varying doses. I was so upset by the psychiatrist that now I shifted to neurophysician and he gave me zaptra 25 and vilazodone 20 mg both once a day abd clonafit beta. But still panic attacks occur. Is there is any cure for this disease and will I get rid of these medications. please help me.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I am 32 years male and is being diagnosed as panic disorder previously doctors diagnose it to be GAD but now they dia...
Dear, welcome to lybrate. Panic disorder always happens due to underlying anxiety disorder. We need to treat the anxiety disorder and the anxiety causing agents. Anxiety disorder treatment consists of cognitive behavioral therapy, life style changes, relaxation therapy and meditation. Once you learn how to manage your anxiety yourself with the help of the above treatment methods, you will be cured and you can stop the medicines if any. Panic attacks also will come down and stop completely. The process could take some time according to the depth of the problem and the circumstances at which the patient lives. Take care.
2 people found this helpful
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