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Dr. Karunakaran

Ayurveda, Chennai

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Dr. Karunakaran Ayurveda, Chennai
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Karunakaran
Dr. Karunakaran is a popular Ayurveda in Korattur, Chennai. Doctor is currently practising at Sri Ranjini Siddha Clinic in Korattur, Chennai. You can book an instant appointment online with Dr. Karunakaran on Lybrate.com.

Lybrate.com has an excellent community of Ayurvedas in India. You will find Ayurvedas with more than 39 years of experience on Lybrate.com. You can find Ayurvedas online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Languages spoken
English

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Sri Ranjini Siddha Clinic

#1155/12, 1st Floor, Station Road,Korattur, Chennai, ChennaiChennai Get Directions
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

Plzz tell me doctors in my throat before 3 days so much cuff wat medicine I take.

BHMS
Homeopath, Raebareli
Plzz tell me doctors in my throat before 3 days so much cuff wat medicine I take.
Gargling with warm salt water is an effective way to treat a sore throat. Salt can even help kill the bacteria or virus causing pharyngitis. 1. Mix three teaspoons of salt (preferably sea salt) in two cups of warm water. 2. Gargle with this solution. Do not swallow it. Spit the water out after gargling. 3. Do this several times daily for one to two days.
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Sir, I want to know who can I improve my health I want to increase my health & stay fit.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
Sir,  I want to know who can I improve my health I want to increase my health & stay fit.
First we hav to work on ur digestive system...Mix 1 teaspoon each of cinnamon, ginger and cumin powder with honey to make a paste. Take 1 teaspoon 3 times a day...Follow up after 1week...drink plenty of fluids..avoid constipation.
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How to talk to youngsters who go into depression due to breakup of a relationship Or not able to cope with day to day pressure.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
How to talk to youngsters who go into depression due to breakup of a relationship
Or not able to cope with day to day...
They need to be told that these are trial relationships and not to take them too seriously. They become too possessive and then when it becomes too stifling for the other person who will eventually want out, the losing partner dispairs. They need to learn lessons from every relationship to take int the future. If they do not learn, they will tend to repeat the same mistakes. They must be taught how to deal with a failed relationship especially about their feelings and some left over bad experiences. If they do not do this, they will carry baggage and affect the next relationship. Sometimes, you can help them identify if they are actually favoring the parent of the opposite sex when choosing a person and see how that ties up with unresolved sexual identity and resolve the same. Then the usual about not carrying bad experiences and affecting their own lives, socializing more, not taking anything too personally, not bad-mouthing the other person after the breakup, not to jump into another relationship too soon after the breakup, etc.
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BDS, PGDFO
Dentist, Gadchiroli
Coffee, cigarettes, sodas and sour candies may taste good but are capable of causing severe damage to your teeth. Avoiding them will save your teeth from damage.
17 people found this helpful

Dietician recommended weight loss diet plan for brides-to-be

MSc
Dietitian/Nutritionist, Chandigarh
Dietician recommended weight loss diet plan for brides-to-be





Nutritionist Neha Bhatia shares a sample meal plan to help you shed a few kilos in a healthy way before your special day. Instead of going on a crash diet and starving yourself, lose weight in a healthy way to avoid fainting and other health problems after the D-Day is over.Just remember that you need to follow it at least six months before your wedding.

Remember, though diet is 70% responsible for a healthy weight loss, you also need some sort of physical activity every day to stay fit and burn calories.

Early morning: green tea + 1 fruit
Breakfast: 1 bowl of oats porridge/ poha/ upma/ idli
Mid morning: 1 fruit + 4 almonds/ walnuts
Lunch: salad + 2 rotis/ 1 cup brown rice + veggies + dal + curds
Evening: whole wheat bread sandwich/ bhel(no sev)/ sprouts
Dinner: soup + salad+ veggies/ chicken/ fish + 1 roti
Bedtime: 1 cup skim milk
If you haven’t had the chance to focus on yourself with all the shopping and wedding arrangements, there is still time to tone-up your figure and look your best. You can follow this meal plan three months prior to the D-Day and drop a dress size.

Early morning: green tea + 2 dates
Breakfast: oats upma/ oats dosa
Mid morning: 1 fruit + 4 almonds/ walnuts
Lunch: salad + 1 rotis/ 1 cup brown rice + veggies + dal + curd
Evening: 1 fruit
Dinner: soup + salad+ veggies/ chicken/ fish
Bedtime: 1 cup skim milk
It’s just 30 days to the wedding, fret not! You can still lose weight. This is a meal plan when only it’s only 1 month to the wedding. In addition to this, get some exercise and don’t stress – with the right outfit, you will look perfect.

Early morning: green tea + 2 dates
Breakfast: fruits + nuts
Mid morning: 1 bowl sprouts/ salad of pulses
Lunch: salad + veggies + dal + curd
Evening: soup
Dinner: salad/ stir fry+ veggies/ chicken/ fish
Bedtime: 1 cup skim milk
Even if you start with the 6-month meal plan, you can move to the 3- and 1-month plans as you inch closer to the wedding day. Be happy and you are sure to glow and look wonderful on your special day.

What are the exercise we do to fit our health and mind. Is that can dream dusting powder help to remove skin disease. What should we do when we wake up early in the morning.

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
What are the exercise we do to fit our health and mind.
Is that can dream dusting powder help to remove skin disease....
Hello- with yoga one can expect increased flexibility, toning and strengthening. -you don't need any equipment, just some space around yourself to practice the various asanas. You save the travel time needed to go to a gym. -you don't feel the urge to bunk yoga sessions because of the convenience it offers. -after a yoga session one feels energetic and fresh. It helps to get rid of fatigue. -yoga does not increase hunger. -the ancient science of yoga has been developed in such a way that it acts on the internal organs of the body and benefits one not just physically, but mentally, intellectually and spiritually also.
2 people found this helpful
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I had done SGPT test for liver 2 years ago. It it shows 69 there. Doctor told that your lever is in very critical situation. I still taking LIV52 (himalaya. But it pains in my right side of stomach. What will I do. I am a mca student.

M B A(Hospital Management), Post Graduate Diploma in Hospital Administration, M D, Bachelor of Unani Medicine and Surgery (B.U.M.S)
Unani Specialist, Bangalore
I had done SGPT test for liver 2 years ago. It it shows 69 there. Doctor told that your lever is in very critical sit...
You have to avoid fat and non-vegetarian food. Eat plenty of green vegetables. Take plenty of fluid diet and consume fruits, etc. Get the liver function tests done and consult a specialist. You can continue with liv 52 and you can also take livomyn. You can use jawarish hayath and majoon dabeedul ward (hamdard products).
2 people found this helpful
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How to remove sunburn from forehead it became black skin dosent match with forehead please suggest some cream or face wash something to cure this.

BAMS
Ayurveda, Ambala
How to remove sunburn from forehead it became black skin dosent match with forehead please suggest some cream or face...
Follow these methods to remove sunburn from forehead: * take one teaspoon of lemon juice mix with 1/2 teaspoon of glycerine on tanned areas and leave for 5 to 10 minutes then rinse off with cold water. * you can use cucumber with lemon juice to apply on forehead for 5 minutes. * gently rub the slices of raw tomatoes on tanned area for 5 minutes and then clean with water. You can apply pulp of tomatoes on skin and leave on for 20 minuteon and then rinse with water. * mix one teaspoon of curd with one teaspoon of besan apply it for 10 minutes and rinse with water. It remove dead layer of skin and tanning.
2 people found this helpful
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Can I lemon juice take in early morning empty stomach or not it is good for weight loss?

Diploma in Aesthetic Medicine, MBBS
Cosmetic Physician, Delhi
Can I lemon juice take in early morning empty stomach or not it is good for weight loss?
Hi lybrate-user, the first thing which you should do right after getting up in morning is eat a healthy and wholesome breakfast (no lemon water, green or purple tea please this is because our bodies are at 8-9 hours of fasting when we get up, it needs real food to start up its metabolism (fat burning is also a metabolic reaction, which can't be accomplished without food). Eat poha/dosa/idli/paratha/upma/chila or anything you like to eat. You can go and exercise after that. Walk is no exercise if you want to reduce weight. Please run/dance/swim/cycle or anything you enjoy. Bear it in mind that it shoal be a bit challenging to your body. Start slow and be persistent. I would be happy to help you.
2 people found this helpful
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I have hiccup for 3 days. When sleeping it stop but as I awoke after some time it start. I also having viral fever for last 5 days. What medicine can I use to stop hiccup?

DHB
Homeopath, Sagar
I have hiccup for 3 days. When sleeping it stop but as I awoke after some time it start. I also having viral fever fo...
Take homoeopathic medicine ginseng q 10 drops thrice daily with some water for few days you will get relief.
2 people found this helpful
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