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Dr. Kalyan

Orthopedist, Chennai

200 at clinic
Dr. Kalyan Orthopedist, Chennai
200 at clinic
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Kalyan
Dr. Kalyan is a trusted Orthopedist in Kodambakkam, Chennai. Doctor is currently practising at Star Clinics in Kodambakkam, Chennai. You can book an instant appointment online with Dr. Kalyan on Lybrate.com.

Lybrate.com has an excellent community of Orthopedists in India. You will find Orthopedists with more than 30 years of experience on Lybrate.com. You can find Orthopedists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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No 26/3, Viswanathapuram Main Road,Shakthi nagar,Kodambakkam, ChennaiChennai Get Directions
200 at clinic
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I have pain in my left leg. Its moving from thigh to lower part of my leg. Dr.saying its due to a nerve which is affected due to L4 L5== Pl. Suggest me what could I do. Can I do some yoga.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have pain in my left leg. Its moving from thigh to lower part of my leg. Dr.saying its due to a nerve which is affe...
Apply hot fomentation twice daily. Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang asana -- lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core strengthening exercises- straight leg raised with toes turned outward, repeat 10 times, twice a day.
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I am 15 year old and I am having problem in walking. This started after my soccer match. Now I can bend my left leg easily but I cant walk properly. Can you please help me out or tell me which doctor can check me up?

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
Where are you located? most probably it' s acl ligament or meniscus injury. Visit sports injuries specialist or knee arthroscopy specialist. Get mri of knee joint and come with report.
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How to reduced back & shoulder pain.

MS - Orthopaedics, MBBS
Orthopedist,
How to reduced back & shoulder pain.
Preliminary investigations suggested: hb, tlc, dlc, esr, blood sugar fasting & pp, uric acid vit d urine r/e x-ray of the affected part. Anyway it may be tried sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful use no pillow under the head. Do hot fomentation paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back, knee & general exercises. It may have to be further investigated. Do not ignore it. Let it not become beginning of a bigger problem. Make sure that patient is not allergic to any of the medicines that he/she is going to take. For emergency treatment contact your nearest hospital or family doctor. If it does not give relief in 4-5 days,please inform.
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Hi I am facing back pain problem last 2 months what should I do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine, PG Diploma in Emergency Medicine Services (PGDEMS)
Ayurveda,
Hi I am facing back pain problem last 2 months what should I do?
Apply pranacharya restopain oil or prasarini oil on your affected part then give hot fomentation. Take maha rasnadi kwath 2-2 tsf twice a day. And maha yograj guggul 1-1 tab twice a day. Avoid junk food. Spicy food. Fermented food. Tea. Alcohol. Avoid alcohol consumption. Do pranayama early morning.
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I am suffering from neck pain since two months how can I reduce it please help me.

DNB (ENT), MBBS
Ear-Nose-Throat (ENT) Specialist, Bangalore
Hi Sleep using a thin pillow on a flat firm bed. Reduce sudden neck movements and if required use a neck brace. Apply volini gel on the neck and see an orthopedician if no relief with the above.
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I have suffering from backpain even I can not sit and stand my age is 34 and wait is 89. So what I do sir.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have suffering from backpain even I can not sit and stand my age is 34 and wait is 89. So what I do sir.
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
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I am a 37 years old lady suffering from severe knee pain for last 2 years.

MS - Orthopaedics, MBBS
Orthopedist,
I am a 37 years old lady suffering from severe knee pain for last 2 years.
Kindly show me your x rays.You may Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Kindly take BioD3 Max 1 tab dailyx10 Paracetamol 250mg OD & SOS x5days Do knee exercises Make sure you are not allergic to any of the medicines you are going to take Do not ignore it. It could be beginning of a serious problem. If no relief in 4_5 days,then contact me again.
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Whenever I study for one or two hour then there is unbearable pain starts in my both shoulders n then it started headache. What should I do?

Fellowship, MS - Orthopaedics, MBBS
Orthopedist, Delhi
Dear how old are you. Shoulder pain can be due to improper muscle activity and imbalance between different groups. Thus can be treated with proper physiotherapy
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I have pain in my left back side in the area of spleen, why it is?

MS - Orthopaedics, MBBS
Orthopedist,
I have pain in my left back side in the area of spleen, why it is?
Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. For emergency treatment contact your nearest hospital or family doctor. If it does not give relief in 4-5days, contact me again. Why not discuss with me in a video conference? (facility provided by lybrate. Com)
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My friend is suffering from severe leg pain n left breast pain. why is it so. Is there any tablet to cure the pain?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
My friend is suffering from severe leg pain n left breast pain. why is it so. Is there any tablet to cure the pain?
Keep your leg raised while sitting or lying quadriceps strengthening exercises- quad clenches: lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, hold for 3 secs. Repeat 10 times twice a day. Short arcs: lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day. Straight leg raise: lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise.
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Hi, I have a severe neck pain and headache. I used many medicine. But no result. Please give a suggestion to cure my problem.

MBBS, MBA (Healthcare)
General Physician, Delhi
Hi, I have a severe neck pain and headache. I used many medicine. But no result. Please give a suggestion to cure my ...
check your BP. Check your eye sight. take crocin pain relief in case of severe headache. take good sleep and rest. avoid stress. inform if not ok.
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Hey my name is Manoj Parmar sir. I am 23 years old. I am suffering from sciatica disease. Please treat it forth and forth exercise Regards Manoj parmar.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
To manage sciatica pain, you may find that certain positions and activities are more comfortable than others. The proper exercises from a physiotherapist will help reduce sciatic pain. The exercises recommended will depend on what's causing the sciatica. It's important to work with a specialist who has experience working with people with sciatica. It's also important to do the exercises exactly as directed. Here are some home treatments for sciatica which you can follow: -do not bend, lift, or sit in a soft, low chair; the pain will get worse. -try a cold pack to see if it helps the pain. If you don't have a cold pack, use a large bag of frozen vegetables; it makes a good first aid cold pack. -after the cold massages, try alternating with heat from hot bag. -you may feel better lying on your back on a firm surface with a pillow under knees. Another option is lying on side with a pillow between the knees to keep the back straight. Also, a recliner chair is helpful. -do activities one is able to tolerate. Best wishes.
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I am 24yrs lady having back pain. Before 8 month have a cs baby and before 3 months having umbilical hernia operation still my belly is big in size what should I do?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am 24yrs lady having back pain. Before 8 month have a cs baby and before 3 months having umbilical hernia operation...
Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Kindly take BioD3 Max 1 tab dailyx10 Paracetamol 250mg OD & SOS x5days Do back(spine)/shoulder/knee exercises Make sure you are not allergic to any of the medicines you are going to take Do not ignore it. It may have to be further investigated. It could be beginning of a serious problem. If no relief in 4_5 days,then contact me again. Contact your family doctor or nearest hospital for emergency help.
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I am 58 year old lady. I am suffering from severe pain in my heels for past one month. When I get up in the morning it is difficult to walk. I am also a patient of hypothyroidism and take eltroxine 100mg in the morning. Ialso take sheical 500 and neurobion forte. Please advise how to get rid of the pain in my heels. Should I take thuja 1000 ?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am 58 year old lady. I am suffering from severe pain in my heels for past one month. When I get up in the morning i...
Kindly show me a photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 1 week contact me again. Do not ignore. It could be beginning of a serious problem.
2 people found this helpful
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I am 25 years old and I have headache every morning and leg pain for the pass two months. Please help me.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 25 years old and I have headache every morning and leg pain for the pass two months. Please help me.
: keep your leg raised while sitting or lying quadriceps strengthening exercises- quad clenches: lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, hold for 3 secs. Repeat 10 times twice a day. Short arcs: lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day. Straight leg raise: lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise.
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I'm 49 years. Old and I have pain in left leg starts from hip joint. I consulted 5-6 doctors and they are in opinion of sciatica pain. I got mri test, xray etc. Now it is cleared that my both hip bones (ball) are damaged and it is required operation to replace ball. This pain starts form hip to bottom. Kindly advise please.

certificate course golds gym personal trainer, postgraduate certificate in sports and exercise science, BACHELOR OF PHYSIOTHERAPY
Physiotherapist, Mumbai
Could you pls elaborate the xray and mri report of both hip joint. And what is the reason for decrease hip joint space so that you have to undergo hip replacement.
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I am 20 year old. My leg pains really too much because of strain.

MS - Orthopaedics, MBBS
Orthopedist,
Do hot fomentation keep a pillow under the legs at night &/when resting. Any way take ibuprofen 200mg od & sos x 5days you will need other supportive medicines also. Do knee exercises it may have to be further investigated make sure you are not allergic to any of the medicines you are going to take. You will need other supportive medicines also. Do reply back for private consultation. And detailed treatment plan.
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My grandfather fall from the steps due to which he got leg pain he is suffering from saviour pain and he takes painkillers for the same give some medical advice to cure the same?

PG Hom, London, BHMS
Homeopath, Mumbai
My grandfather fall from the steps due to which he got leg pain he is suffering from saviour pain and he takes painki...
Hello Krishna, If he is having severe pain post a fall, you need to get an X Ray of his legs. It is possible that he is having a fracture due to which he is having so much pain.
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there a problem when I take deep breaths. There is a pain on my back when I take deep breaths. The pain is much that. While taking deep breaths I need to leave that half way. And release it. Immediately. What is the reason for this. It has happened suddenly. I m only 20 years.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Sultanpur
there a problem when I take deep breaths. There is a pain on my back when I take deep breaths. The pain is much that....
dear friend, please start taking balance diet and a lot of water daily. start some physical physical exercise like walking etc. make a buzzy schedule for a day. use mustard/ coconut oil for local application. tell your progress to guide further.
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