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Dr. Kalpana

BPTh/BPT

Physiotherapist, Chennai

12 Years Experience
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Dr. Kalpana BPTh/BPT Physiotherapist, Chennai
12 Years Experience
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Personal Statement

I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Kalpana
Dr. Kalpana is an experienced Physiotherapist in Anna Nagar East, Chennai. Doctor has helped numerous patients in his/her 12 years of experience as a Physiotherapist. Doctor studied and completed BPTh/BPT . Doctor is currently practising at JK Physio and Rehab Clinic in Anna Nagar East, Chennai. Don’t wait in a queue, book an instant appointment online with Dr. Kalpana on Lybrate.com.

Lybrate.com has an excellent community of Physiotherapists in India. You will find Physiotherapists with more than 37 years of experience on Lybrate.com. You can find Physiotherapists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
BPTh/BPT - vels college of physiotherapy, - 2006
Languages spoken
English
Professional Memberships
Indian Association of Physiotherapist

Location

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JK Physio and Rehab Clinic

#5, N-Block 24th Street, Anna Nagar East. Landmark: Opposite to Bhogan Billa Park, Near K4 Police Station, ChennaiChennai Get Directions
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I'm 26 years old and from last 2 years I have problem. Problem is when stand 5 mints after that I feel pain in my back.

BPTh/BPT
Physiotherapist, Pune
I'm 26 years old and  from last 2 years  I have problem. Problem is     when stand 5 mints after that I feel pain in ...
In standing position lower back muscles help in keep the back straight. If the muscles are of the lower back are weak then you feel pain while standing. Do atleast 5 suryanamaskars everyday to keep your lower back strong.
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I am 25 years old I have back pain from last 3 months I have already taken treatment from local doctor.

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
I am 25 years old I have back pain from last 3 months I have already taken treatment from local doctor.
Please take following medicine:- Pois. Iv. - 0/ 2 three times a day for one week. Revert back after one week with feedback.
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1 am a 17 year old girl I need to study alot but its most of the time there is a severe back pain and shoulder pain what should I try.

FRCS Orth, MCh Orth, MS Orth
Orthopedist, Delhi
1 am a 17 year old girl I need to study alot but its most of the time there is a severe back pain and shoulder pain w...
Avoid sitting on sofa and bed. Practice yogasanas (kati uttanasan, bhujangasan, shalbhasan, makrasan, markatasan, chakrasan). Sit in vajrasan. For shoulder gomukhasan, shoulder stretching and sukshma vyayam. Consult orthopaedic surgeon if symptoms persist.
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I am 20 years old I want to share my disease with all of you. I play BADMINTON in the court daily for 2 hours it is okay. But it comes to running session in evening I walk or run or jog in the evening on circular track I can jog slowly just only 100 meters my leg got sticked and area below the knee (calves) were paining too much. And when I sit in a normal cross position (aalti paalti) just after 3 to 4 minutes my leg completely got anesthetic. And after 2 minutes it again comes to its normal position and the same thing going on please sir help me to overcome from this situation.

Master of Physiotherapy, Bachelor in Physiotherapy
Physiotherapist, Guwahati
Hi it's seems your knees are very weak and it's difficult for both of your knees to support your body weight efficiently. Best way is to strengthen your knee muscles by doing hams and quads exercises. Add knee rotators strengthening too. Sequence for rehab is 1. Warm up your lower body especially knee properly. 2. Do some selective stretching 3. Strengthening phase exercises now 4. Cool down this sequence you need to start rehab. For more details and clarification get an online consultation and get proper guidelines and step wise rehab. Regards.
1 person found this helpful
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From 2 days I'm suffering from back pan. I was doing something work, sudden I feel something wrong in back. Please suggest.

COMT, MPTh/MPT
Physiotherapist, Surat
From 2 days I'm suffering from back pan. I was doing something work, sudden I feel something wrong in back. Please su...
As per your complain it seems there is sudden strain in your back muscles. Not to worry. Let me help you with some precautions and treatment that will help you to recover soon. Precautions: 1. Avoid forward bending, if required then bend your knees first and then bend forward. 2. Avoid weight lifting. 3. Sit in chairs or car seats with proper back support. 4. Try to sleep in a position that helps you maintain the curve in your basck like sidelying. 5. Get enough vit d from sun as vit d keep bones strong including spine, 6. Drink plenty of water to enhance the inter vertebral disks 7. Avoid standing in the one position for a long time. 8. Try to sleep in a position that helps you maintain the curve in your back. Physio care: I would recommend you for I-care treatment that is especially for back or neck pain. Rest required but it doesn't mean a complete bed rest. Do not over exert your body. Work take rest and then work so that you do not feel tired and started paining. Treatment- 1. Apply ice or heat which ever suits you directly to the area of low back pain will decrease swelling and inflammation, and ease your discomfort. Apply it for 10 to 15 minutes only. 2.Relaxing for 5 minutes after ice or heat treatment. Massage - Ask someone to massage your painful area using fingers or thumb. Massage using kneading technique. Slightly press the thumb and start rotating as it helps to induce relaxation, relieve pain, and reduce levels of stress chemicals, such as cortisol and noradrenaline. It will give you pain relief for time being. 3. After massage again relax for 5 min and apply any pain relieving ointment eg - volini or oraflame gel etc. Make sure not to do massage with the gel, it should not penetrate the body. Just a topical application of gel should be done. 4. Again relax your body for 5 minutes and perform some normal back extension and hamstring stretching exercises to get relief from your pain. While performing exercises if pain occurs then would recommend you to stop doing exercise. Massage or slightly rub the painful area and consult your near by physio to diagnose the actual cause of the pain as he/she can guide you proper exercise plan which will be beneficial for you after checking grade of your back pain. For any doubt please contact right away. Get Well Soon Best Regards

Sir, I have suffering from right side hip pain from 1 week. The right side hip muscle getting tight .I feel comfortable to sit But I feel painful for sleep time and walking time. What I should do .plz suggest me.

BHMS
Homeopath, Chennai
Sir, I have suffering from right side hip pain from 1 week. The right side hip muscle getting tight .I feel comfortab...
Hi dear homoeopathic medicines will give you best results naturally You can easily take an online consultation for further treatment guidance Medicines will reach you via courier services.
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I experienced sudden sharp pain in my knee while squatting which lasted for about 30 seconds. Otherwise there is no problem. What is this and what is the remedy?

BPT, MPT - Orthopedic Physiotherapy
Physiotherapist, Sangrur
I experienced sudden sharp pain in my knee while squatting which lasted for about 30 seconds. Otherwise there is no p...
Hello, knee is most remarkable complex joint of body heavily dependent for stability on ligaments intra-articular and extra-articular stabilisers. In squatting position knee gets heavily stressed. Obesity also increases instability of joint. You must visit qualified physiotherapist for proper knee examine. Avoid squatting position.
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Sir I recently had an accident. After MRI I got to know that there is high grade partial tear of ACL. Sir will it heal by itself? I am a dancer. I'll be able to dance like before, right?

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
Sir I recently had an accident. After MRI I got to know that there is high grade partial tear of ACL. Sir will it hea...
Knee Ligament laxity if you have problem in your legs then it might be due to ligament laxity where your legs would become very weak due to the old ligament injury and that should be treated immediately. Wear knee cap so that you will feel firm while walking or climbing stairs. This is a general strain and for this you can follow these measures: one keep a pillow right under the knee while sleeping, next is you can keep ice in the painful area for about 5--10 minutes, if pain still persists you can stretch your body by twisting the waist on both sides how we used to do in the school drill similarly you can try! One time you can do hot water fermentation that would help to reduce the muscle strain. You have to do knee strengthening exercises, ie. Knee rehabilitation exercises which will strengthen your knee. Exercises will give.
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I have been getting pain in my knees from sometime now. My weight is 65 kg and height is 5.4. Can you give me some medicine for the pain.Please suggest me.

MPTh/MPT
Physiotherapist, Rajkot
I have been getting pain in my knees from sometime now. My weight is 65 kg and height is 5.4. Can you give me some me...
You need to do following: 1. Do isometric quadriceps exercise 3 times a day. 2. Use Hot pack that will reduce pain and allow you to do exercise. This is very good pack for knee pain. 3. Take support of reallyings while stair climbing. 4. Wear Knee cap while working that will stabilise knèe joint.
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