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Dr. Kalpana

BPTh/BPT

Physiotherapist, Chennai

11 Years Experience
Dr. Kalpana BPTh/BPT Physiotherapist, Chennai
11 Years Experience
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Personal Statement

I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Kalpana
Dr. Kalpana is an experienced Physiotherapist in Anna Nagar East, Chennai. Doctor has helped numerous patients in his/her 11 years of experience as a Physiotherapist. Doctor studied and completed BPTh/BPT . Doctor is currently practising at JK Physio and Rehab Clinic in Anna Nagar East, Chennai. Don’t wait in a queue, book an instant appointment online with Dr. Kalpana on Lybrate.com.

Lybrate.com has an excellent community of Physiotherapists in India. You will find Physiotherapists with more than 29 years of experience on Lybrate.com. You can find Physiotherapists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
BPTh/BPT - vels college of physiotherapy, - 2006
Languages spoken
English
Professional Memberships
Indian Association of Physiotherapist

Location

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#5, N-Block 24th Street, Anna Nagar East. Landmark: Opposite to Bhogan Billa Park, Near K4 Police Station, ChennaiChennai Get Directions
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I am 21years old and I'm suffering from foot pain from one month, before I use to walk around 6km a day now I am using some ointments but no use now what is my next step.

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
I am 21years old and I'm suffering from foot pain from one month, before I use to walk around 6km a day now I am usin...
You have plantar fascitis. You need to stretch your tendo achilles and calf muscles. Use good shoes.
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I have pain in my right shoulder since two days. What should I do?

MD - Acupuncture, Pranic Healing, Diploma in Acupuncture
Acupuncturist,
I have pain in my right shoulder since two days. What should I do?
Massage with your thumbs from the mid points of the shoulder blades on both sides towards the lower back of your head up to lower level of the ears. Use oil or water for massage. Rotate your head clockwise and anticlockwise, forward and down, left and right a few times. Do for 5 to 10 times morning and evening. Give pressure the dipping point on the portion between the thumb and the index finger on the back of the palm. Press and release for 15 times where the pain is more. This will solve the problem. Further do some wrist rotation exercise. Inform after 5 days.
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I am suffering from an ankle sprain for the past few years. It was caused when my ankle hit the ground on impact. I at times have difficulty to walk on rugged surfaces which in turn causes more pain. How di I cure this ankle sprain.

BHMS
Homeopath, Sindhudurg
I am suffering from an ankle sprain for the past few years. It was caused when my ankle hit the ground on impact. I a...
Homoepathic treatment mag phos 6x 4pills 3 times calc fluor 6x 4pills 3 times ledum pal 30 4pills 3 times muscuheal oil twice daily.
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I am 33 year old male. I play shuttle daily. I am suffering from shoulder pain. What can I do ?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. If there is no history of an injury to your affected shoulder and there are no s/s of inflammation or infection, then it is advisable to: - ice packs application intensively at home for pain relief - take a short course of anti-inflammatory medication like tab etoshine, tab diclofenac etc or anything which suits your body for 5-7 days - stop your physical activity till pain completely subsides - intensive physical therapy, training and proper muscle conditioning once pain has subsided - slow resumption of physical activities with proper pre activity warm up and stretching of muscles and short increments in duration of physical activity each day as per pain tolerance. You should feel better in around 2 weeks time and if your symptoms still persists, we will have to get you evaluated in form of investigations. Do not hesitate to contact me if you need any further assistance.
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What is back pain?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist,
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. You are very young to actually have persistent back pains. If you have localized back pain with no other symptoms like radiating leg pain, neurological symptoms like numbness, weakness, paresthesias etc, then you can start with following recommendations for initial period of 2-3 weeks: - to maintain proper posture of your back while working and sleeping - if pain is more then you can take a short course of an anti-inflammatory medication like tab etoshine or paracetamol or one which suits you - physical therapy initially under supervision of a trained physiotherapist and then to continue at home - adequate calcium & vitamin d intake if levels are low in body - ice packs can applied if your pain is acute, then hot fomentation can be done at home - analgesic spray for local application can be used and is easily available. - avoid lifting heavyweight/ acute forward bending in mornings etc we will observe you for next 2-3 weeks how you respond to this conservative management protocol. If you are not feeling better, then we will have to get some investigations like, dynamic x rays of lower back and few blood tests for evaluation. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
8 people found this helpful
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I am 22 years old. I have a problem of backbone From last 3 months. I tried so many medicine but it's not worth. please suggest me something good to avoid this pain.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am 22 years old. I have a problem of backbone From last 3 months. I tried so many medicine but it's not worth. plea...
Tk physiotherapy treatment swd tens and ultrasonic therapy for 7 days after this start stretching exercise in daily routine.
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I am feeling very depressed, I want to end my life but I have a family so I can't do that. Please help me I want my life back. These moments encourages me to kill myself. Plse provide me with suitable medical help.

MBBS, MD Psychiatry, DNB Psychiatry
Psychiatrist, Nagpur
I am feeling very depressed, I want to end my life but I have a family so I can't do that. Please help me I want my l...
Severe depression can make one feel helpless and life worthless to live. How ever let me assure you depression like any other illness is treatable and once you are out of it, life is worth living. I would sincerely suggest you to talk to anyone you trust and consult a psychiatrist. Start treatment urgently along with counseling. Also follow some suggestions - never stay alone - ask some one to stay with you 24 x 7 - whenever you have negative thoughts, don't keep it to you, just talk it out with anyone - be with family, friends and people who comfort you consult again in case of any queries or assistance required.
4 people found this helpful
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I am 18 years old guy! I have a knee pain used several ointments but it does not work! What should I suppose to do now? Whenever I try to play football my knee pain increases? Tell me what should I do?

MPT - Orthopedic Physiotherapy, Fellowship in Orthopaedic Rehabilitation (FOR)
Physiotherapist, Kolkata
I am 18 years old guy! I have a knee pain used several ointments but it does not work! What should I suppose to do no...
Hello Mr. Lybrate-user, since how long you are having this knee pain? where exactly does it hurt you while you play football. It's very crucial to know the exact location of the pain at the knee. There could be various reasons behind your problem. Avoiding proper warm-up and cool down can be the precipitatory cause. Inadequate water intake could be another reason. Weak knee and hip & tfl muscles could be another reason. There could be some old biomechanical misalignment or subluxation in the knee like anterior or posterior rotaion of the tibia with wedging which could be adding undue torque on the meniscus or any other soft tissue structure. These are quite common in players and youngsters who are physically active. To rule out the exact cause you need to get a xray of your knee done. In short, visit a skilled orthopedic manual therapist who can diligently handle this and give proper correction manipulative therapy. If it's not a subluxation issue then it won't be a big issue to deal with. To deal with it as of now, you can apply hot pack before and after playing. Apply nupatach 200 at the painful area of knee 6 hours before playing and knee it for 24 hours. This is a temporary solution, get your knee fixed. Good luck hope it helps. Thanks.
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There is a pain like pricking of needle/pin in my back of the thigh and into the lower leg and foot. And it increases in night when I go to sleep. Why? How?

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
There is a pain like pricking of needle/pin in my back of the thigh and into the lower leg and foot. And it increases...
Dear Lybrate user, You should rake Bryonia 30 three drops in water only three dose in a day for one day. After that wait for one or two days and call back. If you are suffering from constipation let me know.
1 person found this helpful
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I have pain in left upper arm below the shoulder level for the past 6 months. Sometimes getting burning sensation left shoulder. Not diabetic. No bp. Suffering from gas problem. Belching and wind passing.Please tell.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I have pain in left upper arm below the shoulder level for the past 6 months. Sometimes getting burning sensation lef...
tendonitis possible so do hot fermentation and avoid heavy weight computer work pain is chronic so do physiotherapy treatment for few days
2 people found this helpful
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I delivered my 2nd daughter 1year & 1month ago and it's a normal delivery. I was feeding day & night till 1year & now only at nights ((ie.) 3 to 4 times after she started sleeping at night, till morning). Still I didn't get my menses. My bottom stomach & legs are painful, now & then, since the last 2 weeks.

MBBS, DGO (cal)
General Physician,
I delivered my 2nd daughter 1year & 1month ago and it's a normal delivery. I was feeding day & night till 1year & now...
As you are lactating still, you may not menstruate what is called lactational amenorrhoea. As you are waning breast feeding so be cautious about contraception. Preferably your husband use condoms till your menstruation starts then consult your gynaecologist for contraception advice.
20 people found this helpful
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I am 21 years old, yesterday I sliped from the stairs and I got sevior pain at backside. Is this pain will raise any problems in future?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am dr akshay from fortis hospital, new delhi. Please get the x ray of affected region of spine done so that we can rule out a bony injury. Normally if your injury is managed well, then there should be no problems in future related to it. Do not hesitate to contact me if you need any further assistance. Thanks & regards Dr Akshay Kumar Saxena
4 people found this helpful
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I have headache for 1 day. I also have pain in tooth and pain in shoulder and pain in legs. What should I do?

MDS
Dentist, Kolkata
I have headache for 1 day. I also have pain in tooth and pain in shoulder and pain in legs. What should I do?
Take painkiller for temporary relief of pain, then consult a dentist asap to know the cause of pain in tooth.
18 people found this helpful
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My mom is 50 years old, she has a very severe back pain down of backbone. She has gone through surgery n her uterus was removed later they again did laparoscopy due to infection in ovary. Can't c mother in pain please I need a solution for her problem.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
My mom is 50 years old, she has a very severe back pain down of backbone. She has gone through surgery n her uterus w...
Apply hot fomentation twice daily. Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily. Bhujang asana.
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I have pain in my left leg. Its moving from thigh to lower part of my leg. Dr.saying its due to a nerve which is affected due to L4 L5== Pl. Suggest me what could I do. Can I do some yoga.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have pain in my left leg. Its moving from thigh to lower part of my leg. Dr.saying its due to a nerve which is affe...
Apply hot fomentation twice daily. Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang asana -- lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core strengthening exercises- straight leg raised with toes turned outward, repeat 10 times, twice a day.
1 person found this helpful
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I'm suffering from back pain. Nd it feels like there is no strength in my back. I wake up late. What should I do.

BHMS
Homeopath, Thane
I'm suffering from back pain. Nd it feels like there is no strength in my back. I wake up late. What should I do.
Hi Backpain occurs mostly due to incorrect posture or due to any injury or fall. For this take Rhustox 1M 4pills to be sucked twice a day. Arnica 30 4pills to be sucked twice a day
2 people found this helpful
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I am a 25 year old male and have backache for last 2 months. What should I do?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist,
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. You are very young to actually have persistent back pains. If you have localized back pain with no other symptoms like radiating leg pain, neurological symptoms like numbness, weakness, paresthesias etc, then you can start with following recommendations for initial period of 2-3 weeks: - to maintain proper posture of your back while working and sleeping - if pain is more then you can take a short course of an anti-inflammatory medication like tab etoshine or paracetamol or one which suits you - physical therapy initially under supervision of a trained physiotherapist and then to continue at home - adequate calcium & vitamin d intake if levels are low in body - ice packs can applied if your pain is acute, then hot fomentation can be done at home - analgesic spray for local application can be used and is easily available. - avoid lifting heavyweight/ acute forward bending in mornings etc we will observe you for next 2-3 weeks how you respond to this conservative management protocol. If you are not feeling better, then we will have to get some investigations like, dynamic x rays of lower back and few blood tests for evaluation. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
You found this helpful
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I have pain in foot what should I do?

BPTh/BPT
Physiotherapist,
I have pain in foot what should I do?
Hi +wear soft padded footwear. +do stretching of calf muscles +learn strengthening exercise of ankle +take contrast bath at physio clinic. Do reply to discuss detailed treatment plan. Wishing you a good health.
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I am having knee joint pain and its getting serious to extent its hard for me fold pls what is the remedy am still a 26 year please.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am having knee joint pain and its getting serious to extent its hard for me fold pls what is the remedy am still a ...
Quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day.
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I am a female aged 40 years I have severe pain in my heel particularly while getting up from bed in morning and after sitting for a long time which gets reduced after some walking, I think it is Plantar_fasciitis, please advise me the permanent treatment for this, Please hel me out.

BHMS
Homeopath, Ludhiana
I am a female aged 40 years I have severe pain in my heel particularly while getting up from bed in morning and after...
Hello. Take homoeopathic medicine:- 1. Rhus toxicodendron 200 (5 drops three times a day) 2. Lachesis 30 (5 drops once a day in morning time) do not take anything half an hr before and after the medicine. When we wake up do not get up immediately. Do some light body movement to charge up your body. Update me with feedback and follow up. Keep in touch for any other help. Have a healthy life.
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