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Dr. Kalpana

BPTh/BPT

Physiotherapist, Chennai

12 Years Experience
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Dr. Kalpana BPTh/BPT Physiotherapist, Chennai
12 Years Experience
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Personal Statement

I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Kalpana
Dr. Kalpana is an experienced Physiotherapist in Anna Nagar East, Chennai. Doctor has helped numerous patients in his/her 12 years of experience as a Physiotherapist. Doctor studied and completed BPTh/BPT . Doctor is currently practising at JK Physio and Rehab Clinic in Anna Nagar East, Chennai. Don’t wait in a queue, book an instant appointment online with Dr. Kalpana on Lybrate.com.

Lybrate.com has an excellent community of Physiotherapists in India. You will find Physiotherapists with more than 25 years of experience on Lybrate.com. You can find Physiotherapists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
BPTh/BPT - vels college of physiotherapy, - 2006
Languages spoken
English
Professional Memberships
Indian Association of Physiotherapist

Location

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JK Physio and Rehab Clinic

#5, N-Block 24th Street, Anna Nagar East. Landmark: Opposite to Bhogan Billa Park, Near K4 Police Station, ChennaiChennai Get Directions
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

I have joint pains and finds very difficult to use stairs even in early 30's. so, what should I do?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
I have joint pains and finds very difficult to use stairs even in early 30's. so, what should I do?
Hi Thanks for your query and Welcome to Lybrate. I am Dr Akshay from Fortis Hospital, New Delhi. The joint pains could be due to inflammatory issues . Can you please tell which joints in your body are involved? Also is there any associated stiffness also present, do you have other symptoms like swelling in affected joints, skin redness or any other s/s of inflammation also present? What investigations have you done till now and what management has been done for the existing problem? Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation. Thanks & Regards Dr Akshay Kumar Saxena Consultant Orthopaedics Fortis Hospital, New Delhi
2 people found this helpful
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What is the reason of back pain at the morning after sleep. I have already perform the test Rh factor that is negative.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
What is the reason of back pain at the morning after sleep. I have already perform the test Rh factor that is negative.
Apply hot fomentation twice daily. Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises. Back stretching. Do the cat/cow stretch.
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I have been suffering from right shoulder & arm pain from last three months. I consulted with an orthopedist and told me it's frozen shoulder. Please advice and tell me the remedy of it. I also ride motorcycle 60 kms daily.

MBBS, PG Diploma In Emergency Trauma Care, Fellowship in Diabetes
General Physician, Delhi
I have been suffering from right shoulder & arm pain from last three months. I consulted with an orthopedist and told...
Definitely will help. It has three stages, freezing, frozen and thawing. It takes time to heal. You will need to do few exercise, anti inflammatory drugs and warm compresses. Also you would need few injections. For full treatment protocol you can consult me in private.
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My MRI reveals anterior and posterior muscle tear, type II slap tear in the left shoulder. Is surgery inevitable and what would be the cost?

MBBS
General Physician, Mumbai
My MRI reveals anterior and posterior muscle tear, type II slap tear in the left shoulder. Is surgery inevitable and ...
Surgery needs to be done for joining the fibers and can cost approximately two lakh rupees after clinical examination
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I am 34 year old. I have pain in heel and Achilles tendon it is radiating upwards. Burning pain. Earlier, Pains in morning initial steps then better but now pains in morning and continue during. Un bearable unable to walk.

BPTh/BPT
Physiotherapist, Mumbai
I am 34 year old. I have pain in heel and Achilles tendon it is radiating upwards. Burning pain. Earlier, Pains in mo...
Hi I can understand your problem. It's due to disc bulge at lumber # relax & stay positive. # take hot and cold foementation. # change sleeping position. # use lumber support. # take break every 20 minutes. # do strengthening exercise of back and core muscles not all back pains are same, you need specific treatment plan according to your symptoms. To discuss your backpain in detail reply in private consultation.
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I have knee pain on both side of my leg past few days how can I overcome to this problem Please help me out.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have knee pain on both side of my leg past few days how can I overcome to this problem
Please help me out.
Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain.
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I have been lifting weights for a long time. In the last 2 years, including weighted squats. I've been experiencing a clicking sound in my knee when I'm climbing stairs. Can you please help.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have been lifting weights for a long time. In the last 2 years, including weighted squats. I've been experiencing a...
Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Hams Stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. repeat 10 times, twice a day. Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain.
1 person found this helpful
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I am 40 years, weight is 57 kg suffering joint pains (knee, hills) from last 5 years. I have little gastric problem also. Mainly knees are getting pain when I am going upward/downward on the staircase. At morning when I get up from bed, my hills are getting pain. Now I am taking Amla juice and Aloe vera juice once at morning from 4 months. please help if any ayurvedic remedies/treatment.

BPTh/BPT
Physiotherapist, Mumbai
I am 40 years, weight is 57 kg suffering joint pains (knee, hills) from last 5 years. I have little gastric problem a...
Hi I can understand your problem. 1) apply hot and cold foementation. 2) learn strengthening exercise of quadriceps and hamstring from physiotherapist. 3) do regular streching calf muscles. 4) wear comfortable foot wear. Do share investigation reports if you have, in next consultation.
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I had multiple ligament injury with knee joint dislocation almost a year ago, and now going for ligament reconstruction surgery at GMCH hospital at chandigarh by Dr. Ravi Gupta. They are going to use autograft for the surgery. Will it be ok for me to for for the surgery. It is, ACL, PCL reconstruction surgery.

Fellowship in Interventional Pain management , Diploma in Anesthesia, DA, MBBS
Pain Management Specialist, Jaipur
I had multiple ligament injury with knee joint dislocation almost a year ago, and now going for ligament reconstructi...
Don't try with unwanted exercises. May further damaged your joint conditions go for repairs if mri finding compatible.
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I have runners knee problem. I have seen add in tv of ortho herb. Will it is safe to use, will it cure my knee problem or else please suggest any home remedy for that?

Madurai Medical College, M.S orthopedics, DNB orthopedics, National University Hospital, Singapore.
Orthopedist,
I have runners knee problem. I have seen add in tv of ortho herb. Will it is safe to use, will it cure my knee proble...
Dear sir, TV ads may not be scientific. Take physical therapy and do quadriceps exercises. You can wear knee support. Local pain relief gel may be used.
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