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Dr. K.R. Rammohan

Bariatrician, Chennai

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Dr. K.R. Rammohan Bariatrician, Chennai
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. K.R. Rammohan
Dr. K.R. Rammohan is a renowned Bariatrician in sholinganallur, Chennai. You can consult Dr. K.R. Rammohan at Global Hospital And Health City in sholinganallur, Chennai. Don’t wait in a queue, book an instant appointment online with Dr. K.R. Rammohan on Lybrate.com.

Lybrate.com has an excellent community of Bariatricians in India. You will find Bariatricians with more than 34 years of experience on Lybrate.com. You can find Bariatricians online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Awards and Recognitions
Gold Medal in EMCON

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Global Hospital And Health City

#439, Medavakkam Road, Cheran Nagar, Sholinganallur, Perumbakkam. Landmark: Near HCl & Near Shollinznumur Junction, ChennaiChennai Get Directions
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Global Hospital

439, Cheran Nagar, Chennai, Tamil Nadu 600100Chennai Get Directions
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I have a desk job and my weight has been increased drastically in the past 1 year eventhough I have been following diet plans. kindly provide some suggestions.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Certificate in Child Health, Certificate in Skin Diseases, Certificate in Veneral Diseases, Certificate in Gynecology & Obstetrics, Post Graduate Diploma in Emergency Medical Service (P.G.D.E.M.S)
Ayurveda, Mumbai
I have a desk job and my weight has been increased drastically in the past 1 year eventhough I have been following di...
Dear lybrate-user, walking is the best exercise so walk at least 10000 steps daily (brisk walk) and continue with your diet. Eat less in night and maintain gap of 2 to 3 hrs between your dinner and sleep. Take himalaya's vrikshamla tablets 2 tablets twice a day for 3 month. You will definitely loose weight. All the best.
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I am diagnosed with a small sliding hiatus hernia and my medications are going on from about 8 months but nothing is working for me. I am getting sick day by day. The symptoms I am experiencing are Nausea and Weight loss. Please help me doctor.

DHMS (Hons.)
Homeopath, Patna
I am diagnosed with a small sliding hiatus hernia and my medications are going on from about 8 months but nothing is ...
Hello, in sliding hiatal hernia, stomach and oesophagus, partially, joints into the chest near diaphragm which causes irregularity of digestion, resulting in nausea, indigestion, reducing weight, of course homoeo medicine: china 200-6 pills, rice. Lycopod 30-6 pills, thrice. Go for meditation to reduce your stress, nourishing your digestive system to ease your problem. Tk care.
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My weight is 95 kgs. I am 20 years old. studying engineering final year. I live in hostel and I am suffering from spinal cord infection. Everyday I suffer with pain so I can't do exercises. I am taking combutol -400 mg, combutol-800 mg, gindoxime-10 mg, r-cin600, solonex300 tablets. My weight is becoming problem to me. Since I am a engineering student I have to work for projects but even if I do simple work like to lift a mug I can't bend my hip pains a lot. I can't walk and sit for more than 5 minutes. I sweats a lot if I walk for 2 steps also. I am getting too much sweat. Two years back my right hand shoulder hit to wall on that time on wards it is paining and I can't lift small weight also. Please give me food diet, advise to reduce my weight in 6 months.

Certification in Diabetes Educators Program, Post Graduate Diploma in Sports Nutrition
Dietitian/Nutritionist, Mumbai
My weight is 95 kgs. I am 20 years old. studying engineering final year. I live in hostel and I am suffering from spi...
To maintain a low body fat and/or lower body fat: 1. Exercise at least 5 times per week once you can manage walking. 2. Eat whole/unprocessed foods at regular intervals, while being aware of physical hunger/fullness cues 3. Sleep 7-9 hours per night 4. Don’t engage in extreme diets 5. Stay consistent with your habits 6. Incorporate non-exercise physical activity 7. Ignore food advertising You need a fat loss diet which comprises of whole grains like jowar, bajra, wheat, brown rice, pulses like moong, musoor, bengal gram, lots of vegetables, fruits, eggs, fish, chicken, paneer, healthy oil, nuts and seeds. You need to eat them in right proportion. Avoid eating sugar and sweets, refined foods like maida, noodles pasta, White rice and products, bread. Drink a lot of water.
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I want to reduce my stomach fat and for this I am drinking lemon water with honey in warm water early in the morning. Is this helpful?

BAMS, YIC, DEC
Ayurveda,
I want to reduce my stomach fat and for this I am drinking lemon water with honey in warm water early in the morning....
Hi, yes its helpful but start doing pushups daily for 15-20 mins don't sleep soon after your meals walk for a yard and then go to bed.
4 people found this helpful
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I am in a college and have no other option for meals except the mess food. Mess food is very unhealthy. It consist of daily intake of rice potatoes and many more that is making me fatty day by day and fat is mostly on my stomach area. Please guide me how I can manage by living in hostel to control my weight as well as fat content.

MBBS, Diploma In Dermatology And Venerology And Leprosy (DDVL)
Dermatologist, Raigarh
I am in a college and have no other option for meals except the mess food. Mess food is very unhealthy. It consist of...
1. Whole-grain bread. Research shows that people who follow a weight-loss program incorporating whole-grain breads, cereals, and other foods lose more body fat from the abdominal area than those who eat only refined-grain foods, like white bread and rice. 2. Low-fat milk and yogurt. Scientists have found that the more calcium in fat cells, the more fat those cells will burn. In one study, two groups of overweight mice were put on a restricted-calorie diet, but one also got calcium supplements. The no-calcium mice lost 8 percent of their body fat, compared to 42 percent among the mice that did get calcium. 3. Lean protein. Good sources of protein, such as lean meats, eggs, and beans, help keep your blood sugar stable. The result youll feel full longer and get a boost in energy and that will help you burn more belly fat.
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What Should I Do For Reduce 10kg weight in one month. I am 15years boy. My bmi is 27.

MSc
Dietitian/Nutritionist, Hyderabad
What Should I Do For Reduce 10kg weight in one month. I am 15years boy. My bmi is 27.
Try to eat every two hours a day. Small meals instead of three large ones. Avoid oily food and sweets as much as you possibly can. •Try and set a routine for yourself and follow it! No excuses whatsoever. Remember there is no shortcut to weight loss. •Exercise. Cardiovascular exercises work best with weight training. To bust the myth, lifting weights does not mean you will get bulked up like men! •When you have time for yourself, you could put some music and dance. •Reduce the intake of caffeine, drink green tea instead of coffee. •Then the usual stuff – have lots of water, eat fruits and vegetables everyday. •Include egg whites and lean meat (chicken, fish etc) into your diet. •Ever-changing work schedules make it difficult to maintain / reduce your weight. But following a strict diet always helps.
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How to loose weight if eat less and eat good still due to hormones weight is increased and not reducing?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
How to loose weight if eat less and eat good still due to hormones weight is increased and not reducing?
If you are having some hormonal imbalance, its really very difficult to loose your weight until you dont have proper control on your hormones. You must take a proper ayurveda treatment for the controlling your problems. One home remedy may work for u. Take 5gm ajwain and boil in 1 cup water for 2-3mins. Filter n derink warm in the morning on an empty stomach.
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Complication After Liposuction: What You Need To Know?

M.Ch (Plastic)
Cosmetic/Plastic Surgeon, Chennai
Complication After Liposuction: What You Need To Know?

Sometimes, even a strict diet and strenuous exercise regime don't give you the body shape you dream of. In such cases, liposuction can be the answer to the problem of excess fat you are facing. Liposuction is a surgical procedure of removing stubborn fat bulges from the body. Age is not a major consideration with liposuction as long as your skin is firm and elastic. Else, your skin may begin to sag in places from where the fat has been removed. It is important to note that liposuction does not remove cellulite but only removes fat. Thus, for people with cellulite, liposuction may not give them the results they desire. 

If you're thinking of undergoing liposuction, do not expect the procedure to give you a supermodel's figure. Be realistic in your expectations. Here are a few other things to keep in mind. 

Liposuction does not show instant results:
Recovery from a liposuction surgery is quick and you may be back to your normal routine within a few weeks. However, the treated area may still look swollen. This can take two to three months to subside. Hence, work backwards and time your surgery with regard to major life events.

The results are long lasting:
Undergoing liposuction surgery does not mean that you will not be overweight again, but it means that fat will not collect in the areas that have been treated. If you do gain weight, the fat will be redistributed to other areas. 

Smoking and alcohol must be avoided: 
Smoking and alcohol both inhibit healing. It also increases your risk of complications during the surgery. Stop drinking and smoking at least three weeks prior to your surgery, and avoid it until your body has healed completely. 

Can be beneficial for many parts of the body:
Liposuction can be performed on many areas of the body. The thighs, abdomen, breasts and buttocks are common areas where this surgery is performed. Other areas are the back, face and neck. 
Like any other surgery, liposuction has its risks.

While some risks are very rare, others can be quite common. Here are three minor risks that you should be aware of:
1.Excessive liposuction:
Removing too much fat can leave your skin looking unnatural and uneven. 

2. Skin discoloration: 
When making an incision for liposuction, the skin cells in the area may rupture and release melanin into the surrounding area. This can cause prolonged hyper pigmentation that can take 4-6 months to heal. Patients with a dark skin tone have a higher risk of hyper pigmentation. 

3. Swelling and bruising: 
When liposuction is performed on the lower part of the body, swelling and bruising are common side effects. This usually disappears within 2-3 days. Choosing open drainage vs. placing sutures on the incision sites can reduce the chances of this happening.

I want to loose belly fat can you please tell me how to loose belly fat. And I want to loose weight.

BHMS
Homeopath, Faridabad
I want to loose belly fat can you please tell me how to loose belly fat. And I want to loose weight.
Hello, Homoeopathy has the best answer for your query.you can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. fatoline drops from Haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4.Take 1 cup of green tea in the evening daily. 5. Do Surya Namaskar , yoga asans like Bhujangasana (Cobra Pose), Sarvangasana (Shoulder Stand Pose),Vajrasana (Diamond Pose), Pavanamuktasana (Wind-Relieving Pose), Matsyasana (Fish Pose) 6. avoid sweets, oily, spicy, junk food, chocolates. 7. drink plenty of water daily. 8.Eat good quantity of green vegetables, salad and fruits.
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I have a desk job and my weight has gone from 65 to 85 so how can I loose my weight and I have got so many pimples on my face so please help me.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I have a desk job and my weight has gone from 65 to 85 so how can I loose my weight and I have got so many pimples on...
Your weight is controlled by 4 major factors (1) refined sugar consumption (2) exercise and hydration (3) posture and sitting (4) how many times do you indulge yourself - alcohol, binge eating at parties, overeating etc. Step 01: refined sugar 1. Avoid all snacks and commercial products with sugar in them - biscuits, cakes, bournvita, horlicks, coke, pepsi, energy drinks, sweetened yogurt etc. 2. Cut down on your daily intake of tea/coffee and maintain it at 3-4 cups a day. 3. Try to add little sugar to any beverage (coffee, tea, milk, lemon water etc.) that you have and ideally you should refrain from adding any sugar altogether. Step 02: get exercise and proper hydration 1. Try to work out for 20 minutes each day. You do not necessarily have to go to the gym. You can incorporate some pretty powerful exercises in your daily routine like - squats, skipping, surya namaskar and core exercises. 2. Drink 8-10 glasses of water everyday but remember that tea/coffee are not substitutes for pure water. Step 03: improve posture and sitting habits if you have a sitting job then ensure that you do not sit for more than 30 minutes at one stretch. Get up and move a little after every 30 minutes. Step 04: stop indulging and eat more of raw natural stuff 1. No more than 60 ml of hard liqour or 2 glasses of beer per day. 2. Try to eliminate the urge to overeat but if you do overeat try to limit the incidents to two times per week. 3. Eat 4 servings of fruits per day. 4. Each of your meal should contain 50% of raw vegetables. Once you incorporate the above points in your routine you will see a dramatic difference in your weight, physical shape and energy levels. You will find that there are a lot of companies out there that are trying to sell expensive products to naive consumers in the name of weight loss. These products may not necessarily be good for you. Losing and maintaining weight is something which is totally in your hands, it is easy and it is free of cost if you follow the above mentioned points.
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I have desk job in the last two years. My weight has gone up 23to78 kgs. I have loose my weight. Please help.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
I have desk job in the last two years. My weight has gone up 23to78 kgs. I have loose my weight. Please help.
Hi, This is a usual problem with desk bound jobs. Try to add 30 mins of exercise every day in the morning. Aim to remain fit and young for life. Don't look for shortcuts to lose weight. Take more fruits and water. Be more active. Walk to the market etc. Take this as a challenge. All the best
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Actually it was my weight problem. Now am graduate I did not increase my height since 12th standard. But am increasing my weight 68 to 86. And am taking healthy food. Pls suggest me how to reduce weight and increase my height.

B.H.M.S
Homeopath, Lucknow
Actually it was my weight problem. Now am graduate I did not increase my height since 12th standard. But am increasin...
Increasing ur height seems not possible but your weight can be managed by controling ur diet and regular exercise . Use Phyto berry Q with water 10 drops b d.
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. I am very fat. I love to eat food. Whenever I get chance I eat all the foot. Please help me!

Masters in Dietetics and Food Service Management -, B.Sc.- Dietitics / Nutrition -, Reebok Instructor Course
Dietitian/Nutritionist, Mumbai
. I am very fat. I love to eat food. Whenever I get chance I eat all the foot. Please help me!
Of course if you eat all the food, you i'll be fat. You need control your portions and make sure you eat till your stomach is little empty. Eat small meals regularly and go for exercise daily. This will help to control your appetite.
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I am a 20 years old boy and my weight is 82 and height 5.9 inches. I am doing jogging+walking=2.75 km every day. I am doing it from last 6 days. How much should I do in a day? Is that enough to reduce weight.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I am a 20 years old boy and my weight is 82 and height 5.9 inches.
I am doing jogging+walking=2.75 km every day.
I am...
Hye. Thank you for your query. The amount of exercise you do should be as per your comfort. If you are exercising too much getting exhausted it does not benefit as you end up stressing the body which will not be helpful for weight loss. You can start with about 50 minutes to an hour of exercise per day for 5 to6 days a week. You can increase the intensity as per your improvement in stamina.
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How may I loose my weight? My wife is pregnant on 3 month running. Is there any chance to sex with her?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), L.C.P.S, PhD,D.P.S.M
Sexologist, Ahmednagar
How may I loose my weight? My wife is pregnant on 3 month running. Is there any chance to sex with her?
Do regular exercise and yoga. There is no harm to do the sex with your wife with proper precautions.
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Im 28 years old female suffering frm over weight its getting more day by day doing gym deit everything bt its nt getting down suggest me a remedy to loss weight soon as possible.

Vaidya Visharad
Sexologist, Narnaul
Im 28 years old female suffering frm over weight its getting more day by day doing gym deit everything bt its nt gett...
Mid morning- A glass of orange, pineapple or carrot juice. A glass of warm water mixed with the juice of half a lemon .A teaspoonful of honey can be added Have it early in the morning.Do regular exercise like brisk walking (at least), running, swimming etc. avoid sedentary and lazy lifestyle.
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My father has diabetes. He is also suffering from obesity. Now I want to know what are the food items that he must take to reduce his obesity .

PGP In Diabetologist, Fellowship in non-invasive Cardiology, MD - Medicine, MBBS
Endocrinologist, Delhi
My father has diabetes. He is also suffering from obesity. Now I want to know what are the food items that he must ta...
avoid all high calorie food and drinks. take plenty of fruits,vegetables,coarse grains and nuts . only dietary restriction will not help much if not combined with exercise . simple 30 minutes brisk walk is good enough.
2 people found this helpful
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I wanna know the best time for eating boil eggs and how many eggs I should eat for weight loss.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
I wanna know the best time for eating boil eggs and how many eggs I should eat for weight loss.
Hi You can take only one boiled egg a day in breakfast. This will give good nutrition specially Proteins. However eating an egg does not help in any weight loss. For weight loss you need to reduce intake of high calory foods and replace them with Fruits and Vegs/ Salads.
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I am a hosteller, so by default food is never good. I have lost my wt. In recent yrs. My ht. Is 5.4' and wt. 54 kgs. I don't want to lose wt. Any further. But I also want a healthy body which requires both exercise and good food. Should I continue to exercise or stop it?

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
I am a hosteller, so by default food is never good. I have lost my wt. In recent yrs. My ht. Is 5.4' and wt. 54 kgs. ...
Its excellent if you are doing exercise. Continue doing it. Its the best investment in yourself. Your Height weight is fine. Have lots of fruits and dry fruits. Drink water regularly. Stay fit and stay happy.
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Can you tell m foods which help in fast wt loss as after surgery I ve gained wt. I live in hostel so tell m acc to it and as per winter diet. Thnxs.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Can you tell m foods which help in fast wt loss as after surgery I ve gained wt. I live in hostel so tell m acc to it...
1. Controlling your diet and exercising regularly is the key to losing weight. Taking the following could also help in accelerating the weight loss process: taking pranacharya medohar rasayan (1-1) twice a day; taking medohar guggul (2-2) twice a day; pranacharya slim capsule (1-1) twice a day. 2. It is advisable to avoid junk, fried, fermented or oily food. You should also avoid the intake of alcohol, sugar, dairy products. 3. You should increase the intake of oats and cereals. You should incorporate a walk of at least 45 minutes in your daily regime and prayanama every morning. It is advised not to sleep immediately after taking a meal.
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