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I have a desk job and my weight has been increased drastically in the past 1 year eventhough I have been following diet plans. kindly provide some suggestions.
I am diagnosed with a small sliding hiatus hernia and my medications are going on from about 8 months but nothing is working for me. I am getting sick day by day. The symptoms I am experiencing are Nausea and Weight loss. Please help me doctor.
My weight is 95 kgs. I am 20 years old. studying engineering final year. I live in hostel and I am suffering from spinal cord infection. Everyday I suffer with pain so I can't do exercises. I am taking combutol -400 mg, combutol-800 mg, gindoxime-10 mg, r-cin600, solonex300 tablets. My weight is becoming problem to me. Since I am a engineering student I have to work for projects but even if I do simple work like to lift a mug I can't bend my hip pains a lot. I can't walk and sit for more than 5 minutes. I sweats a lot if I walk for 2 steps also. I am getting too much sweat. Two years back my right hand shoulder hit to wall on that time on wards it is paining and I can't lift small weight also. Please give me food diet, advise to reduce my weight in 6 months.
I want to reduce my stomach fat and for this I am drinking lemon water with honey in warm water early in the morning. Is this helpful?
I am in a college and have no other option for meals except the mess food. Mess food is very unhealthy. It consist of daily intake of rice potatoes and many more that is making me fatty day by day and fat is mostly on my stomach area. Please guide me how I can manage by living in hostel to control my weight as well as fat content.
How to loose weight if eat less and eat good still due to hormones weight is increased and not reducing?
Sometimes, even a strict diet and strenuous exercise regime don't give you the body shape you dream of. In such cases, liposuction can be the answer to the problem of excess fat you are facing. Liposuction is a surgical procedure of removing stubborn fat bulges from the body. Age is not a major consideration with liposuction as long as your skin is firm and elastic. Else, your skin may begin to sag in places from where the fat has been removed. It is important to note that liposuction does not remove cellulite but only removes fat. Thus, for people with cellulite, liposuction may not give them the results they desire.
If you're thinking of undergoing liposuction, do not expect the procedure to give you a supermodel's figure. Be realistic in your expectations. Here are a few other things to keep in mind.
Liposuction does not show instant results:
Recovery from a liposuction surgery is quick and you may be back to your normal routine within a few weeks. However, the treated area may still look swollen. This can take two to three months to subside. Hence, work backwards and time your surgery with regard to major life events.
The results are long lasting:
Undergoing liposuction surgery does not mean that you will not be overweight again, but it means that fat will not collect in the areas that have been treated. If you do gain weight, the fat will be redistributed to other areas.
Smoking and alcohol must be avoided:
Smoking and alcohol both inhibit healing. It also increases your risk of complications during the surgery. Stop drinking and smoking at least three weeks prior to your surgery, and avoid it until your body has healed completely.
Can be beneficial for many parts of the body:
Liposuction can be performed on many areas of the body. The thighs, abdomen, breasts and buttocks are common areas where this surgery is performed. Other areas are the back, face and neck.
Like any other surgery, liposuction has its risks.
While some risks are very rare, others can be quite common. Here are three minor risks that you should be aware of:
Removing too much fat can leave your skin looking unnatural and uneven.
2. Skin discoloration:
When making an incision for liposuction, the skin cells in the area may rupture and release melanin into the surrounding area. This can cause prolonged hyper pigmentation that can take 4-6 months to heal. Patients with a dark skin tone have a higher risk of hyper pigmentation.
3. Swelling and bruising:
When liposuction is performed on the lower part of the body, swelling and bruising are common side effects. This usually disappears within 2-3 days. Choosing open drainage vs. placing sutures on the incision sites can reduce the chances of this happening.