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Dr. K.R. Rammohan

Bariatrician, Chennai

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Dr. K.R. Rammohan Bariatrician, Chennai
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. K.R. Rammohan
Dr. K.R. Rammohan is a renowned Bariatrician in sholinganallur, Chennai. You can consult Dr. K.R. Rammohan at Global Hospital And Health City in sholinganallur, Chennai. Don’t wait in a queue, book an instant appointment online with Dr. K.R. Rammohan on Lybrate.com.

Lybrate.com has an excellent community of Bariatricians in India. You will find Bariatricians with more than 28 years of experience on Lybrate.com. You can find Bariatricians online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Awards and Recognitions
Gold Medal in EMCON

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Global Hospital And Health City

#439, Medavakkam Road, Cheran Nagar, Sholinganallur, Perumbakkam. Landmark: Near HCl & Near Shollinznumur Junction, ChennaiChennai Get Directions
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Global Hospital

439, Cheran Nagar, Chennai, Tamil Nadu 600100Chennai Get Directions
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How to burn the fat from my stomach I used green tea for that but it doesn't happen anything. Can you help me out?

Certificate Course in Fitness Management
Dietitian/Nutritionist, Faridabad
How to burn the fat from my stomach I used green tea for that but it doesn't happen anything. Can you help me out?
U hv to do walk atleast 1 km and staairs climb atleast 5 rounds daily, and cutoff al the fat in your diet and go for high protien diet.
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What is the reason for weight loosing after taking proper diet? please tell me answer this question.

BHMS
Homeopath, Faridabad
What is the reason for weight loosing after taking proper diet? please tell me answer this question.
Hello,Homoeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost. ***If you do not get results with this treatment then please revert me i will suggest you to go through some tests.*** Thanks.
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How to reduce weight and avoid dandruff. Please suggest as some good tips/ diet to follow.

BAMS
Ayurveda, Ambala
How to reduce weight and avoid dandruff. Please suggest as some good tips/ diet to follow.
 First you should follow low calories food for weight loss. * In morning, take 1-2 chapattis with a bowl of cooked green vegetables. You can take a glass of lemon water with it *In Lunch you can take a bowl of raw vegetables like carrot, radish, tomatoes, turnip or beetroot. *In evening, You can take a cup of green tea only with some pieces of friuts like apple, pineapple, pear. Avoid taking banana or mango. *In Dinner, you can take vegetable soup or a bowl of cooked vegetables. But do not take potato, sweet potatoes.* You can take a cup skimmed milk 4 times a week only during day time. * Work out for atleast 1 hour in morning, You can try skipping for 15 minutes with a walk of 30 minutes and 5-10 minutes running. Follow these exercises in the morning - * lie down on flat surface, Raise your legs without bending your knees, Do it for 3-5 times daily * Do not eat fastfoods and soft drinks, as they have high calories and the calories deposit in body in the form of weight if not utilised. * You can take Medohar Guggalu 1 tablet daily for quick weight loss but only under the guidance of Ayurveda expert. You can consult me privately for your doubts and more detailed treatment.
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Sir, I am too fatty I walk more than a mile in a day but its not working and I am getting fat day by day what can I do. I also started gyming. please give me some basic idea about my diet to sort out this problem.

C.S.C, D.C.H, M.B.B.S
General Physician,
Sir, I am too fatty I walk more than a mile in a day but its not working and I am getting fat day by day what can I d...
You need to have a diet and exercise plan based on your bmi, age & weight and sex, presence of any diseases. There are exercises specific for each part of body like hips, thighs or abdomen. There are matters to be discussed privately. Comprehensive exercise& diet plan based on whether vegetarian /non vegetarian can be given if you ask privately. May also need to do some tests. In brief, weight reduction can be achieved only by reducing the intake of food 1/3 of what you take now. And by appropriate exercise plans for each part like belly, thighs, legs etc. To burn off fat. Some tips 1) drink three or four cups of water whenever you feel hungry and just before eating food 2) take boiled or raw vegetable like cucumber, carrot etc. As half of your diet. Then take 1/4 of your total diet as sprouted pulses / proteinaceous food like roti, cooked pulses and remaining with rice or other carbohydrates. Oil or ghee etc. Should be just bare minimum. The most important is to burn off the energy intake by exercises. There is no short cut or medicines without exercise. The food we eat is utilised for our energy needs and the remaining will be stored as fat which leads to obesity. It is better to do some tests.
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I have a PCOD disease before 4 years .That's the problem for my gaining weight, so what can I do.

MBBS, DGO, MD, Fellowship in Gynae Oncology
Gynaecologist, Delhi
I have a PCOD disease before 4 years .That's the problem for my gaining weight, so what can I do.
Hello, You need to exercise regularly and follow a healthy diet. Also, keep a check on your weight.
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What are the consequence of weight increasing recently I checked out it is increased by 5 kg i.e 65 kg before 2 months it was 60 is it good.

PGHRM, PG certificate in Diabetic Educator , M.Sc - Dietitics / Nutrition, P G Diploma Nutrition and Dietetics , Certification in International Sports Nutrition
Dietitian/Nutritionist, Navi Mumbai
What are the consequence of weight increasing recently I checked out it is increased by 5 kg i.e 65 kg before 2 month...
Hi, I hope you are doing good. Weight gain be due to hormones issues, lack of activity, wrong eating pattern. Please remove the root cause of your weight gain. Manage your appetite, Eat complex carbs reduce simple carbs like sugar, juices pastry etc. For Weight management by customize diet please connect us. All the best.
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Is my body weight normal as per to my height? Am I obese? My weight is 82kg and I stand 5'11" tall.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Is my body weight normal as per to my height? Am I obese? My weight is 82kg and I stand 5'11" tall.
I think your weight is fine. You should focus on toning your body on same weight. Do suryanamaskar or gym daily
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Doctor, I'm finding a high growing of facial fat so my cheeks getting so puffy and looks odd, what type medicine I should take please suggest me.

BHMS
Homeopath, Faridabad
Doctor, I'm finding a high growing of facial fat so my cheeks getting so puffy and looks odd, what type medicine I sh...
Hi, Do some facial exercises to reduce fat like rolling the neck, lip pull, jaw release, fish face, the X-O pose, cheek lifts, blowing air exercise, mouth wash move. Following these simple tips along with the above-mentioned exercises can help in reducing flab from your face. Keep yourself hydrated. A bloated face might be a result of dehydration. Plan a diet low in fat and sugar and high in fruits and vegetables. Don’t forget to eat breakfast to boost up your metabolism for weight loss. Say no to alcohol and smoking. Keep yourself active and perform 30 minutes of physical activity on a daily basis. Don’t compromise on your eight hours of restful sleep.
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My son who is ten years old needs to loose weight. pls advice best way to do it and the best diet for him

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Eat healthy, avoid junk foods and improve on some form of activity that he would like....maybe swimming, athletics, football etc. A childs needs are very different from adults. Their weight issues cannot be handled in a manner you would for an adult. If not sure do not hesitate to take diet advice so as to not adversly hinder growth and development
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I lost 30 kg weight by gyming (weight training and cardio) and outdoor cycling in last 3 years. Now not able to loose more specially from belly area .skin is loose from belly area. suffering from thyroid. Taking thyroxine 75 mg. What diet should I follow or what exercise should I do for reducing frm belly area.

MBBS
General Physician, Mumbai
I lost 30 kg weight by gyming (weight training and cardio) and outdoor cycling in last 3 years. Now not able to loose...
I will suggest you to do suryanamaskar daily as per your capacity for a minimum of six months and few tips on diet say no to maida items like toast , khaari ,naan ,white bread . can drink tea but without sugar say no to Buffalo milk and can drink cows milk can eat brown bread can eat sprout’s can eat green vegetables, can eat chappati ,bajra ka rotla can eat one katori of rice twice a day with dal to avoid farsan food items can eat fruits say no to coconut water
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My weight is gone up to 99kg I am very depressed please help me how I will loss my weight.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Gurgaon
My weight is gone up to 99kg I am very depressed please help me how I will loss my weight.
Go for brisk walk 45 minute daily. Take 3 cup green tea daily (jasmine flavour). Have diet rich in fruits vegetable salads & multigrain aata roti avoid rice, deserts, and fried stuffed. Drink 2-3 liters water in a day.
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I am 38 years / weight: 71 kgs / height: 6 ft 8 inches. I want to get rid of love handles around the waist. please suggest.

Diploma in Diet and Nutrition, B.Pharma, MD - Alternate Medicine
Dietitian/Nutritionist, Gurgaon
I am 38 years / weight: 71 kgs / height: 6 ft 8 inches. I want to get rid of love handles around the waist. please su...
Hi, lybrate-user I can understand that weight gain is a big problem now a day. The main reason behind weight gain is eating more of the processed food, less of exercise and drinking less water. You observe the habit of yours, you will find that these three reasons. Hence to lose weight cutting on processed food, sugary food, drinking 3-4 liter of water daily and exercise for min of 30 min per day is essential. Balanced food is the key to long term weight loss. I can suggest a diet plan and some dietary supplement for quick weight loss. I am suggesting a general diet and supplement for you. Sample Diet PlanBreakfast – green Juice.Lunch – vegetable pulao with pineapple fruits. Dinner – paneer with green salad. Snacks – 25g almonds with green tea. Suggested supplement Microfruit tab after breakfast Cytofresh tab after breakfast Lipolyzer tummy tab after lunch Lipolyzer hips and thigh tab after dinner.
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I m 21 year old girl. My breast size is very big. How can I reduce that. please give me the solution.

FAPS (Cosmetic Surgery)-USA,, M.Ch - Plastic Surgery, MS - General Surgery, MBBS
Cosmetic/Plastic Surgeon, Delhi
I m 21 year old girl. My breast size is very big. How can I reduce that. please give me the solution.
Dear lybrate-user. Please consult a good cosmetic surgeon who can reduce the size without scarring your breasts.
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I am 28year old and myBMI is in normal range. My belly is coming out like am pregnant for 5 month. I want to reduce it. So please advice me about diet and what kind of exercise I need to do.

BHMS
Homeopath, Faridabad
I am 28year old and myBMI is in normal range. My belly is coming out like am pregnant for 5 month. I want to reduce i...
Hello, Homoeopathy has the best answer for your query.you can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. fatoline drops from Haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4.Take 1 cup of green tea in the evening daily. 5. Do Surya Namaskar , yoga asans like Bhujangasana (Cobra Pose), Sarvangasana (Shoulder Stand Pose),Vajrasana (Diamond Pose), Pavanamuktasana (Wind-Relieving Pose), Matsyasana (Fish Pose) 6. avoid sweets, oily, spicy, junk food, chocolates. 7. drink plenty of water daily. 8.Eat good quantity of green vegetables, salad and fruits. Smoking is injurious to health. Smoking can have serious effects on your life. The longer you smoke, the more damage you do to your body.
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I am Very fat I am trying hard to loose weight but I am unable to become fatness What should I Do? Please gelp me.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am Very fat I am trying hard to loose weight but I am unable to become fatness
What should I Do? Please gelp me.
Your weight is controlled by 4 major factors (1) refined sugar consumption (2) exercise and hydration (3) posture and sitting (4) how many times do you indulge yourself - alcohol, binge eating at parties, overeating etc. Step 01: refined sugar 1. Avoid all snacks and commercial products with sugar in them - biscuits, cakes, bournvita, horlicks, coke, pepsi, energy drinks, sweetened yogurt etc. 2. Cut down on your daily intake of tea/coffee and maintain it at 3-4 cups a day. 3. Try to add little sugar to any beverage (coffee, tea, milk, lemon water etc.) that you have and ideally you should refrain from adding any sugar altogether. Step 02: get exercise and proper hydration 1. Try to work out for 20 minutes each day. You do not necessarily have to go to the gym. You can incorporate some pretty powerful exercises in your daily routine like - squats, skipping, surya namaskar and core exercises. 2. Drink 8-10 glasses of water everyday but remember that tea/coffee are not substitutes for pure water. Step 03: improve posture and sitting habits if you have a sitting job then ensure that you do not sit for more than 30 minutes at one stretch. Get up and move a little after every 30 minutes. Step 04: stop indulging and eat more of raw natural stuff 1. No more than 60 ml of hard liqour or 2 glasses of beer per day. 2. Try to eliminate the urge to overeat but if you do overeat try to limit the incidents to two times per week. 3. Eat 4 servings of fruits per day. 4. Each of your meal should contain 50% of raw vegetables. Once you incorporate the above points in your routine you will see a dramatic difference in your weight, physical shape and energy levels. You will find that there are a lot of companies out there that are trying to sell expensive products to naive consumers in the name of weight loss. These products may not necessarily be good for you. Losing and maintaining weight is something which is totally in your hands, it is easy and it is free of cost if you follow the above mentioned points.
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My diet is not to much and eat street food once in a week. But my body gain weight fast. I need any home made recipe that reduce my weight and maintain my body.

MD, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Pune
My diet is not to much and eat street food once in a week. But my body gain weight fast. I need any home made recipe ...
We have successfully treated thousands of overweight people. The main issue of overweight people is their apetite. As they have increased appetite, they are not able to do dieting adequately, as a result, they are unable to lose fat. Ayurveda has breakthrough remedy for this. This remedy reduces apetite and make dieting as easy as a child's play. This medicine burns fat and This is how this medicine reduces hunger and increases energy levels. This medicine gives you proper fat loss and natural figure correction. With this medicine, you can lose up to 5 kg per month. This medicine is free
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I have weight 68 kg height 5.2 inch, I want to reduce my weight to 58 kg what diet plan should I follow and how much hours gap between meals.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I have weight 68 kg height 5.2 inch, I want to reduce my weight to 58 kg what diet plan should I follow and how much ...
Hye. Thankyou for your query. There’s no overnight fix when it comes to healthy weight loss, but you can adjust your lifestyle to promote quick, natural weight loss for the benefit of your health and your appearance. Successful, long-term weight management needs to focus on more than the food you eat and the pounds you lose. It needs to focus on your overall health. Reshape your body and your lifestyle by adopting healthy habits and breaking unhealthy ones. Replace all processed foods in your diet with vegetables, fruits, whole grains, low-fat dairy, lean meats, eggs, legumes, nuts, seeds and seafood. Focus on the variety of whole, unprocessed foods you can eat instead of dwelling on the junk food you eliminated from your diet. Eat smaller portions at every meal and avoid going back for seconds. Take a smaller scoop of rice, half of a piece of chicken instead of a whole piece and one less egg in your morning omelet, for example. Make time for breakfast every morning. Eating breakfast helps prevent overeating and is a habit of people who successfully lose weight. Pack to-go meals instead of eating convenience foods when you’re not home. Store foods like chopped fruits and vegetables or cooked grains, legumes, eggs and meats in your refrigerator so you always have something to grab when you’re in a rush. Buy fresh vegetables and fruits from the grocery store if you forget to bring healthful food from home. When you can’t avoid dining at a restaurant, opt for a salad as a starter, and always ask for the dressing on the side. Clear soups, lean meats, seafood and grain-based dishes like roti, whole grain bread are other good choices. Exercise for 30 to 60 minutes at least three times per week to build muscle and burn more calories. Pilates, strength training, aerobics, swimming, dancing and yoga or a sport like football are ideal choices. If you’re new to exercising, start with brisk walking and jogging. Adopt physically demanding hobbies like bicycling, hiking, jogging, power walking to promote faster weight loss. If you don’t have time for new hobbies, increase your physical activity with things like walking the dog, playing with the kids or jogging instead of driving to a nearby store or taking the stairs instead of the elevator.
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Last year my weight is 55kg and present weight is 61kg so want to loss my weight please help me.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Gurgaon
Last year my weight is 55kg and present weight is 61kg so want to loss my weight please help me.
Go for brisk walk 45 minute daily. Take 3 cup green tea daily (jasmine flavour). Have diet rich in fruits vegetable salads & multigrain aata roti avoid rice, deserts, and fried stuffed. Drink 2-3 liters water in a day.
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Sir my age is 16 i'm 5.8 height and 80 kg is dieting is good? I have to become slim please help me.

Advanced Aesthetics
Ayurveda, Gulbarga
Sir my age is 16 i'm 5.8 height and 80 kg
is dieting is good? I have to become slim please help me.
3 meals per day and healthy snacks twice daily to achieve the best possible result within a short period. Here is a guideline for creating the best vegetarian diet for weight loss. Based on this, you can create your own diet plan as the food choices of each person may vary and the items available to you may be different from what mentioned here. Early Morning You can have any of the following items to start your day. ? 1 glass of lukewarm water with lemon juice added to it. This drink will have zero calories in it. Breakfast 2 Idlis and half a cup of sambar and � cup of low fat milk Mid Morning Snack You can use boiled pulses, green salads, low- calorie fruits or nuts as a snack Lunch cup brown rice (not to exceed 200 grams cooked rice) and � cup mixed vegetable gravy along with one bowl mixed vegetable salad and 1 small bowl raitha or low fat curd. Ensure that the vegetables are cooked using low fat oil and without adding coconut. Evening Green tea Dinner Start your dinner with any thin soup. You can eat 2 rotis or one quarter plate upma or 3 slices of brown bread or one bowl of oats at night along with � cup vegetable and 1 bowl of salad. for treatment and dietchart for weight loose consult privetly.. For diet chart ask privetly consult purna cosmetic skin and laser
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I am 22 years old. Weight 95kg. Height 5 7. M I over weight? How much should I gain or lose weight. Wht is my BMI. If lose weight hw much? And how should I decrease? Tell me diet. Wht to eat and wht not to eat. Any ayurvedic nuskha to lose weight. Kindly reply.

MD(Ayu), Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bhavnagar
I am 22 years old. Weight 95kg. Height 5 7. M I over weight? How much should I gain or lose weight. Wht is my BMI. If...
For ideal body weight. World health organization who has defined bmi, body mass index. Its a special ratio of weight & height. Bmi should be within 18 to 25. Above 25, it will be over weighted. Above 30, its obesity. Your bmi is above 33. You should strictly reduce weight. Your weight should 70 for bmi. Ideal: 60 to 67 according to ayurveda, for treatmnet of obesity, you firstly stop causative factors from your life style. Like drinking too much cold water, eat too much sweets, day sleep, water after meal, lack of exercise, curd, menda etc. I will need your detail history. Till you can follow this * start drinking hot water * stop day sleep * start any exercise in morning, like suryanamaskar, walking, joging, sports * drink juice of turmeric n ginger with honey * take jau barley, instead of ghenhu wheat. * use cow ghee n milk only * boild rise in open pot, don't use cocker. Withdraw water if rice we are offering ayurveda course for obesity.
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