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Dr. K.R. Rammohan

Bariatrician, Chennai

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Dr. K.R. Rammohan Bariatrician, Chennai
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. K.R. Rammohan
Dr. K.R. Rammohan is a renowned Bariatrician in sholinganallur, Chennai. You can consult Dr. K.R. Rammohan at Global Hospital And Health City in sholinganallur, Chennai. Don’t wait in a queue, book an instant appointment online with Dr. K.R. Rammohan on Lybrate.com.

Lybrate.com has an excellent community of Bariatricians in India. You will find Bariatricians with more than 44 years of experience on Lybrate.com. You can find Bariatricians online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Awards and Recognitions
Gold Medal in EMCON

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#439, Medavakkam Road, Cheran Nagar, Sholinganallur, Perumbakkam. Landmark: Near HCl & Near Shollinznumur Junction, ChennaiChennai Get Directions
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439, Cheran Nagar, Chennai, Tamil Nadu 600100Chennai Get Directions
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I am not able to reduce weight and have been trying since long. Please suggest sth.

BHMS
Homeopath, Sindhudurg
I am not able to reduce weight and have been trying since long. Please suggest sth.
Hello, 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. Phytolacca drops, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4. Take 1 cup of green tea in the evening daily. Consult for further help.
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I am having fat on my shoulder and chest and how should I get rid it ,as it is causing so much pain.

BAMS
Ayurveda, Ludhiana
I am having fat on my shoulder and chest and how should I get rid it ,as it is causing so much pain.
Start taking Aloevera juice daily two times empty stomach with water. Drink plenty of water daily atleast 2 L. Do shoulder rotation exercises clock wise and anti clockwise. Do practise SUKSHAM VYAAM. Its a type of yoga specially recommended for loosing fat from shoulders. Do oil message with TIL tail followed by fomentation to reduce pain to much extent.
1 person found this helpful
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What are the foods to reduce belly fat what to eat in breakfast and lunch and dinner.

MSc
Dietitian/Nutritionist, Chandigarh
What are the foods to reduce belly fat what to eat in breakfast and lunch and dinner.
To reduce belly fat you need to be particular about food choices & timings. Eat small & frequent meals. Include high fiber foods in your diet such as whole cereals & whole pulses. Drink plenty of water. Avoid refined foods from your diet such as maida, pasta. Keep check on your food intake.
2 people found this helpful
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I am a student which in turn requires me to work hard and I have hectic schedules as a result of that. However, my, being overweight often serves as a hindrance to my active lifestyle. I would be highly obliged if you could provide me some suggestions for managing my weight.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I am a student which in turn requires me to work hard and I have hectic schedules as a result of that. However, my, b...
Thanks for the query. There’s no overnight fix when it comes to healthy weight loss, but you can adjust your lifestyle to promote quick, natural weight loss for the benefit of your health and your appearance. Successful, long-term weight management needs to focus on more than the food you eat and the pounds you lose. It needs to focus on your overall health. Reshape your body and your lifestyle by adopting healthy habits and breaking unhealthy ones. Replace all processed foods in your diet with vegetables, fruits, whole grains, low-fat dairy, lean meats, eggs, legumes, nuts, seeds and seafood. Focus on the variety of whole, unprocessed foods you can eat instead of dwelling on the junk food you eliminated from your diet. Eat smaller portions at every meal and avoid going back for seconds. Take a smaller scoop of rice,  half of a piece of chicken instead of a whole piece and one less egg in your morning omelet, for example. Make time for breakfast every morning. Eating breakfast helps prevent overeating and is a habit of people who successfully lose weight. Pack to-go meals instead of eating convenience foods when you’re not home. Store foods like chopped fruits and vegetables or cooked grains, legumes, eggs and meats in your refrigerator so you always have something to grab when you’re in a rush. Buy fresh vegetables and fruits from the grocery store if you forget to bring healthful food from home. When you can’t avoid dining at a restaurant, opt for a salad as a starter, and always ask for the dressing on the side. Clear soups, lean meats, seafood and grain-based dishes like roti, whole grain bread are other good choices. Exercise for 30 to 60 minutes at least three times per week to build muscle and burn more calories. Pilates, strength training, aerobics, swimming, dancing and yoga or a sport like football are ideal choices. If you’re new to exercising, start with brisk walking and jogging. Adopt physically demanding hobbies like bicycling, hiking, jogging, power walking to promote faster weight loss. If you don’t have time for new hobbies, increase your physical activity with things like walking the dog, playing with the kids or jogging instead of driving to a nearby store or taking the stairs instead of the elevator.
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Will doing surya namaskar yoga and a few stretches everyday help in reducing my central part of my body? I am 51 years old and obese and short stature and do not have a physically active job.

MSc
Dietitian/Nutritionist, Chandigarh
Will doing surya namaskar yoga and a few stretches everyday help in reducing my central part of my body? I am 51 year...
Hi also try this with your physical activity tips for weight loss eat fresh vegetables daily. Avoid having sugar completely. Eat whole wheat bread instead of white bread; avoid everything made from white flour and make whole wheat bread, chapattis and brown rice a way of life. Do not skip a meal and eat three meals a day. Drink plenty of water to eliminate the toxins from the system. Limit your fat intake to 2-3 teaspoons a day. Increase the fiber intake as it provides a sense of fullness and also prevents hunger pangs. Take antioxidants for protecting the body against the toxins released during weight loss. Exercise catalyzes your efforts to lose weight and even regular walking for thirty minutes can give you the benefits of an aerobics exercise. To improve the metabolism, try increasing the duration, frequency, intensity of your daily workout. Remember that maintaining the ideal weight is a lifetime commitment and not a short-term affair. Firmly believe that the pleasure of being trim and healthy is far better than the pleasure of eating unwisely.
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How much running is required in order to loose stomach fat? Is running the only way to loose stomach fat? I really need your tips to get slim stomach? Also give few general tips to be fit. Because of my weight and stomach fat Im not able to concentrate on my studies as I feel very sleepy most of the day. I really want to get out of it. Please help me.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
How much running is required in order to loose stomach fat? Is running the only way to loose stomach fat? I really ne...
Aim for good health and fitness for life. Running is good exercise, not just for stomach fat but for overall health and wellness. You can start with 30 minutes and increase duration to 60 minutes. There are many ways to lose fat. Any cardio activity like running / aerobics / swimming / football / cycling etc can reduce weight at a fast rate. You also should do abs exercises to get a flat stomach. You can check on youtube for channels like 'Fitness Blender' There you will find a variety of exercises which you can try. Make fitness into fun and stay fit for life.
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My age 29. My height 5.1. My current weight 65Kg. What will be my Ideal weight. I have irregular Periods and heavy hair fall. But no Thyroid. How will I lose my weight and grow my Hair. I do not have much hairs in my scalp.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Dindori
My age 29. My height 5.1. My current weight 65Kg. What will be my Ideal weight. I have irregular Periods and heavy ha...
Take 1 glass of luke warm water add 2tsp honey and 1 slice of lemon drink empty stomach in the morning mantaine your diet for irreg period ashokarishta 4tsp+4tsp water bd after meal.
10 people found this helpful
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My stomach is very big and it have became a problem in my life. How should I reduce my stomach?

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
My stomach is very big and it have became a problem in my life. How should I reduce my stomach?
You should do abdominal exercise, don't take rice at night, don't skip breakfast and avoid junk food and oily food, drink more water in a day, you should go for brisk walk in the morning and evening, take salad before meals, take small and frequent meals. Revert back.
9 people found this helpful
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I have a desk job and in the last 2 years, my weight has gone up from 75 kgs to 85 kgs. I want to lose weight. Please help.

DHMS (Hons.)
Homeopath, Patna
I have a desk job and in the last 2 years, my weight has gone up from 75 kgs to 85 kgs. I want to lose weight. Please...
Dear lybrate user, U r required to follow the under noted tips,religiously , Go for a brisk walk.take,plenty of water which u miss in your office. Opt staircase instead of a lift in your office. Cut your diet 10%'add salad,fruits,sprouts in lunch. Go for swimming,jogging,cycling.gardening. Take homoe med Fucus vasQ-20 drops,thrice before each meal Please,report fortnightly
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I am 23 years old man. My belly is growing, I have no way to reduce, Please tell how to reduce? Please advise.

BHMS
Homeopath, Sindhudurg
I am 23 years old man. My belly is growing,
I have no way to reduce, Please tell how to reduce? Please advise.
1. Dont eat sugar and avoid sugar-sweetened beverages 2. Eating more protein may be the best long-term strategy to reduce fat 3. Cut carbs from your diet 4. Eat foods rich in fiber especially viscous fiber 5. Aerobic exercise is very effective at reducing fat 6. Track your foods and figure out exactly what and how much you are eating.
10 people found this helpful
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Hello doctor I am gaining weight though I already done with thyroid n sugar test but still dint get my reason for my increasing weight.

MD - Alternate Medicine, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Mohali
Hello doctor
I am gaining weight though I already done with thyroid n sugar test but still dint get my reason for my ...
You can follow some tips in daily routine. 1. After every meal, drink 1 cup boiling water with spoon sip by sip. After half an hour you have taken meal do this daily. 2. Try to avoid eating heavy food after 7 pm. As it takes time to digest heavy food. 3. Drink 1 glass water half an hour before meal. 4. Try to do some exercise. Yoga and meditation are very good in losing weight and maintaining it also. Yoga asanas you can do - manduk asana - sarwang asana - setubal asana - pawan mukht asana pranayama -anulom vilom -deep breathing - kapal bhati other exercises -crunches -cycling -leg rotation
1 person found this helpful
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Sir, mam my weight is 90 kg I can't lose my weight is there any diet or product that can help in loose weight without any side effect?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Kolkata
Sir, mam my weight is 90 kg I can't lose my weight is there any diet or product that can help in loose weight without...
Surely you can reduce your weight slowly and effectively without any side effects. And for that you have to follow a strict diet chart according to your need. Consult a dietician/nutritionist.
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Hi I am Pradeep 22years old, I became very fat now a days. I am trying to loose my weight it's going 2 weeks good but then again my weight is increasing. Now my weight is 80 kilos. So please suggest me how could I loose my wright?

Diploma in Diet and Nutrition, B.Pharma
Dietitian/Nutritionist, Gurgaon
Hi I am Pradeep 22years old, I became very fat now a days. I am trying to loose my weight it's going 2 weeks good but...
Hi lybrate-user you can easily lose weight being young, avoid junk food and sugar, I can design weight loss plan to lose 15-20kg.
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Hello. Can you help please. How to loss weight naturally please give me a solution. Thanks you. Weight loss of 30 years old lady.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
Hello.
Can you help please.
How to loss weight naturally please give me a solution.
Thanks you.
Weight loss of 30 yea...
DEAR Lybrate USER. A) take 30 ml of aloe vera juice and 30 ml of lukewarm water, at night before sleep. B) take 10 gm of flax seeds along with 10 gm of jiggery after meals…C) take 30 ml of fresh lemon juice along with 30 ml of honey and 30 ml of water, early in the morning, on empty stomach. Do all these things for 15 days. It gives you good result. Consult to me for further suggestions. THANKS.
6 people found this helpful
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I am 29 year old male. Recently got married in july-14. I have gained my wieght allot after marriage. I was 68 kgs before and now I am 82. Can I get some advice to reduce weight?

Fellowship in Minimal Access Surgery, F.I.A.G.E.S, M.S. ( General Surgery)
Gastroenterologist, Lucknow
U should do some exercise and follow a weight loss diet. If you wish I will be able to send you the same.
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A am at 38 Little belly fat developed since last 5 years . I am interested in Nutri slim product. Please help me is these kind of products will help reduced belly fat I also started yoga only breathing exercise weekly 4 to 5 days morning my weight is 74 hoghy 5.7 Ft please help I am don't have any type of life style diaoeseea completely healthy.

fellowship in diabetes, Professional Training in Mind Body Medicine, MS, MBBS
Bariatrician, Ahmedabad
A am at 38 Little belly fat developed since last 5 years . I am interested in Nutri slim product. Please help me is t...
You just need to lose 4 to 5 kg of weight. Eliminate all sugar and sweet food from your diet and eat salad with lunch and dinner. This is best for refucing belly fat. If you are already doing this than a metabolic and hormonal assessment will help to decide what kind of detail diet plan has to be created for you.
4 people found this helpful
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Hi sir can you suggest me to how to remove fat from my big tummy my weight is around 124 kg.

BHMS
Homeopath, Ludhiana
Hi sir can you suggest me to how to remove fat from my big tummy my weight is around 124 kg.
Early morning walk is good for you. Avoid too much sitting routine. If you have any health problem consult a doctor.
10 people found this helpful
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I am 64 yrs, 5' 5" & 79 kg male. I do at least 4/5 days a week exercise like brisk walk 1 hr or tread mill, cycle,cross trainer & rowing for 10 minutes each or some light wt lifting (max two days /wk). My diet is morning - Two wheat chapati+veg + any one fruit + tea + 1 cup milk/ curd. Lunch -- Two cups of rice + 50 gms fish + 400 gms veg + 25 grms lintel + 1/2 cup curd. Dinner - Two chapati of wheat + veg + 50 gms chik. And more or less 180 ml alcohol. Suggest me if I need to cut down to reduce weight to 72 kg & any other suggestion.

C.S.C, D.C.H, M.B.B.S
General Physician,
I am 64 yrs, 5' 5" & 79 kg male. I do at least 4/5 days a week exercise like brisk walk 1 hr or tread mill, cycle,cro...
YOUr diet is normal for weight loss. To lose weight, you must burn more calories than you consume a day from your diet, if you burn 3000 calories, you’ll lose a pound a week. People who lose weight slowly, about 1 to 2 pounds per week, are more successful at keeping the weight off. You'll also burn additional calories if you increase your physical activity. You weight-loss plan should do all of the following: •Emphasize fruits, vegetables, whole grains, and fat-free or low-fat dairy products. •Include lean meats, poultry, fish, beans, eggs, and nuts. •Contain foods low in saturated fats, avoid trans fats, and limit cholesterol and salt (sodium). •Avoid refined sugars and processed foods. Some tips to help you lose weight: •Keep a food diary. Writing down everything you eat is critical! Noting how you feel when you eat will help you identify emotional triggers that may cause you to overeat. Emotional eaters tend to overeat. •Eat when you're truly hungry rather than when you're tired, anxious or stressed. •Eat slowly. If you eat too fast, you eat more than you need to satisfy your hunger. Your brain needs time to catch up with your stomach. •Plan your meals ahead of time so you make healthy choices. When dining out, check the menu online and decide what you will order before you sit down. Ask for dressings on the side. Opt for foods that are baked, broiled or steamed versus fried or swimming in creamy sauces. Avoid chips and bread baskets—they add unnecessary calories. •Stay hydrated. People often mistake thirst for hunger. You need to have diet plan based on your BMI & activities. Whatever we eat is metabolised by the body for the energy needed to do daily work and the excess is stored as fat. Abdomen is the first place to gain weight and last to disappear. In brief, Weight reduction can be achieved only by reducing the intake of food 1/3 of what you take now. And by appropriate exercise plans for each part like belly, thighs, legs / chest etc. To burn off fat. Some tips 1) Drink three or four cups of water whenever you feel hungry and just before eating food 2) Take boiled or raw vegetable like cucumber, carrot etc. As half of your diet. Then take 1/2 of your total diet as sprouted pulses / proteinaceous food like roti, cooked pulses and remaining with rice or other carbohydrates. Oil or ghee etc. Should be just bare minimum. And do aerobic exercises, running, jogging or at least walking briskly 3-5 KMs and swimming if possible, and in a gym if feasible. The most important is to burn off the energy intake by exercises. There is no short cut or medicines without exercise & dieting to take just as mush food as needed for your activities. The food we eat is utilised for our energy needs and the remaining will be stored as fat which leads to obesity. It is better to do some tests. DIET CHART TimingFoods To EatCalories Early MorningLukewarm Water with Lemon 1 glass0 Tea without Sugar + 2 Biscuits90 Breakfast2 Rotis + 1/2 cup Paneer Curry330 ORBrown Bread Upma 1 plate + Milk 1 cup300 Mid-Morning1 Banana/1/2 cup Melon/20 Grapes50 LunchBrown Rice 1 cup (195 gm) + Mixed Vegetables 1/2 cup + Salad 1 bowl + Raita 1 small bowl345 EveningButter Milk 1 cup35 Dinner2 Rotis + Vegetable Soup 1 bowl + Salad 1 bowl370 Total1220/1190 Cal.
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I have too much weight. Even I walk daily and I doesn't eat more my weight will increasing day by day. My problem is how can I reduce my weight specially on upper body and on neck.

3 months Internship of Dietitics/Nutrition, PG diploma in Dietitics/Nutrition, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Moradabad
I have too much weight. Even I walk daily and I doesn't eat more my weight will increasing day by day. My problem is ...
hello Amreen main factor its not that how much you eat ,main thing which food you eat its nutritive or not..both things are important for reducing body fat..1st its 30 to 45 minute cardeo exercises preferable brisk walking..and 2nd its diet control or taking healthy nutritive diet.. drink warm water with lemon and honey early in the morning.. maximum intake of water and green tea.. dinner it should be light maximum till 8pm.. include fruits and vegetables in your diet.. avoid fatty refined processed food.. always be active..
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