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Dr. K. Nagalakshmi

Physiotherapist, Chennai

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Dr. K. Nagalakshmi Physiotherapist, Chennai
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. K. Nagalakshmi
Dr. K. Nagalakshmi is one of the best Physiotherapists in Porur, Chennai. You can consult Dr. K. Nagalakshmi at Sai Srini Physio Care in Porur, Chennai. Don’t wait in a queue, book an instant appointment online with Dr. K. Nagalakshmi on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 41 years of experience on Lybrate.com. You can find Physiotherapists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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Sai Srini Physio Care

No. 2/19A, Samayapuram Main Road, Vivekananda Nagar , Porur, Land Mark: Near Porur Bus StopChennai Get Directions
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I am having acute pain in my heals ,on the backside of the leg, what is the remedy, vijay sahuja.

MD - Ayurveda
Ayurveda, Thane
I am having acute pain in my heals ,on the backside of the leg, what is the remedy, vijay sahuja.
Reduce weight, if you are overweight. Daily massage the heels with warm til taila followed by hot fomentation with a hot water bag. Use silicon heels in shoes. All the best.
3 people found this helpful
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Lower back pain is came due to gym how can. I cure it by home remedies or any in less budget.

M.D. (Ayurved), D.H.M, CHSE
Ayurveda, Jamnagar
Lower back pain is came due to gym how can. I cure it by home remedies or any in less budget.
Dry Cloth indirect heat will help you a lot, otherwise best thing is apply paste of roasted Jeera (Cumin seeds)+ Haldi (Turmeric Powder) along with Heeng (asoefetida) all mixed with ghee. And cover it with a cloth for 1-2 hrs.
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I haven't able to sleep for last 2 days and I have a headache. I have also a backpain. What will I do. Pls help me to secure my life.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
I haven't able to sleep for last 2 days and I have a headache. I have also a backpain. What will I do. Pls help me to...
This is a general low back ache and for this you can follow these measures: one keep a pillow right under the knee while sleeping, next is you can keep ice in the painful area for about 5--10 minutes, if pain still persists you can stretch your body by twisting the waist on both sides how we used to do in the school drill similarly you can try which will help you relax as well will reduce the pain. Ice can be kept in the low back where you have back pain. It is suggestible to wear lumbo sacral belt which would help you to build the abdominal muscle tone which itself would make you feel better. You can also wear mcr chappals which would help you to have less weight falling in the painful back. Anaemia always leads to the symptoms of being tired and also having back / leg pain though there may not be any pathological reasons for back pain. Anaemia always leads to the symptoms of being tired and also having pain in the joints. You can do hot water steaming to reduce the headache which might be due to sinusitis.
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My legs are paining only in night. I am a job worker and daily seduled 8 hours sitting. So please guide me what to do.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
My legs are paining only in night. I am a job worker and daily seduled 8 hours sitting. So please guide me what to do.
Hi you take the Acupressure treatment.Take it Biochemic Mag. Phis 3x.4tab thrice a day with warm water.
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I am 50 year old. I have back side pain from last month. I am diabetes and High blood pressure patients. Please tell me why I am suffering from back pain.

BLS Curse, PG Diploma In Accupuncture, BHMS
Homeopath, Ernakulam
I am 50 year old. I have back side pain from last month. I am diabetes and High blood pressure patients. Please tell ...
There are many reasons for back pain eg: sprain. You can go for a complete health check up including USG Abdomen to rule out any kidney stones, and check vitamin D3 n supplement if it's deficient. Thnx.
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Sir I am preparing for physical examination of Sub Inspector. For this I am running 2-3 km daily including other exercises. But since 10 days I have pain in my legs just above ankle. Its a kind of muscle pain. Please provide me some tips to recover from this pain. Also Give some tips to increase my stamina and endurance. I will be very thankful to you.

BPTh/BPT
Physiotherapist, Delhi
Sir I am preparing for physical examination of Sub Inspector. For this I am running 2-3 km daily including other exer...
Myt be DOMS the reason. You should apply hot pack and do some stretching of tendon Achilles muscles before running. What you have to do for stretching is stand on your toes -try to hold fr 10 secs, repeat 10 times. All I wannna say. Involve warm-up activities prior running.
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What is the best remedy for lower back pain? it's reoccurring due to frequent visits to the gym.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
What is the best remedy for lower back pain? it's reoccurring due to frequent visits to the gym.
Hi Thanks for your query and welcome to Lybrate. I am Dr. Akshay from Fortis hospital, New Delhi. You are very young to actually have persistent back pains. If you have localized back pain with no other symptoms like radiating leg pain, neurological symptoms like numbness, weakness, paresthesias etc, then you can start with following recommendations for initial period of 2-3 weeks: - To maintain proper posture of your back while working and sleeping - If pain is more then you can take a short course of an anti-inflammatory medication like tab etoshine or paracetamol or one which suits you - Physical therapy initially under supervision of a trained physiotherapist and then to continue at home - Adequate calcium & vitamin d intake if levels are low in body - Ice packs can applied if your pain is acute, then hot fomentation can be done at home - Analgesic spray for local application can be used and is easily available. - Avoid lifting heavyweight/ acute forward bending in mornings etc We will observe you for next 2-3 weeks how you respond to this conservative management protocol. If you are not feeling better, then we will have to get some investigations like, dynamic x rays of lower back and few blood tests for evaluation. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation. Thanks & Regards Dr Akshay Kumar Saxena Consultant Orthopaedics Fortis Hospital, New Delhi
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Hi I'm 21 and want to develop my leg muscles and the muscles on the side of my torso, is there some super food or just exercise will do me good.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Hi I'm 21 and want to develop my
 leg muscles and the muscles on the side of my torso, 
is there some super food or j...
Requires detailed examination and investigation. Preliminary investigations suggested: hb, tlc, dlc, esr, blood sugar fasting & pp, uric acid vit d urine r/e x-ray of the affected part. Anyway it may be tried sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful use no pillow under the head. Do hot fomantation paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back, knee & general exercises. It may have to be further investigated. Do not ignore it. Let it not become beginning of a bigger problem. Make sure that patient is not allergic to any of the medicines that he/she is going to take. If it does not give relief in 4-5days, inform.
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My wife has back pain and not regularly but during cold or winter it increases she applies oil before bath and no medicines she takes.

Bachelor Of Physiotherapy
Physiotherapist, Noida
My wife has back pain and not regularly but during cold or winter it increases she applies oil before bath and no med...
Sir she need to do hot fermentation 2 times along with back strengthen exercises daily twice 15 min in winter she need to have heavy cloths because it hurts in weak parts of body.
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Good morning sir meri mata ji ko 5 years se depression h abi unki davai FLUCITA AND TRILINE PLUS H chal raha h but unko head me back side me dard bana rahta h Dr. Sahab do teen baar dava b change kiy h but thik nhi h please apki salah ki jarurt h .mai aapki salah ka intajaar kar raha hu.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Good morning sir meri mata ji ko 5 years se depression h abi unki davai FLUCITA AND TRILINE PLUS H chal raha h but un...
Dear user. I can understand. Depressive disorder or depression is a neuro chemical disorder. Suicidal tendency is one main symptom of depression. You must be able to distinguish between mental disease and mental disorder. Your problem is a mental disorder. Not a mental disease. These mental disorders are usually treated with a combination of medicines and other means like awareness, meditation, Psychotherapy techniques, life style changes etc. Take care.
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My mom is 38 years female and she is having back ache since 1month she had used different medicine but the pain is still the same. Why to do? Please help her.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
My mom is 38 years female and she is having back ache since 1month she had used different medicine but the pain is st...
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
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I feel exhausted and pain in my bones and body at the end of the day. Having negative thinking.what can i do .

Ph.D - Ayurveda, MD - Ayurveda, Diploma in Diet and Nutrition, Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma Yoga
Ayurveda, Jaipur
I feel exhausted and pain in my bones and body at the end of the day. Having negative thinking.what can i do .
Sir go for a complete detox of your body with the help of ayurveda's panchakarma therapy. It includes abhyangam (massage with medicated oils) n medicated steam bath. This wud rejuvenate your body - improving your work efficiency and bettering your sleep. Also take shirodhara which would completely take the stress out of your body and you will feel light, fresh and full of energy.
3 people found this helpful
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My mother is 44 years old she has continuous knee pain for previous 5 months what should she do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
My mother is 44 years old she has continuous knee pain for previous 5 months what should she do?
Go for fasting once a week. You can go for absolute fasting or rely on a liquid diet to digest ama (toxin). Fasting should be followed by hot fomentation or by taking a bath with lukewarm water or steam bath. After fasting and fomentation, mix powdered long pepper, black pepper and dried ginger in equal quantities and take 1 teaspoon of this powdered mix with lukewarm water twice a day. This will help you restore your digestive fire. Take one tablespoon of castor oil before going to bed, once or twice a week. It helps in cleansing ama (toxin) build up and balancing vata. Mix equal quantities of powdered fenugreek seeds, turmeric and ginger powder. Take one teaspoon daily in the morning and evening. For dry fomentation of the affected joints, take a cloth and fold it into four, fill it with hot and sand make a potli (bag) out of it. Use this bundle for the fomentation of different joints. This is very helpful in reducing pain and swelling.
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I am suffering from lower back pain L4 and L5 problem, since two years, is it possible to recover from this problem?

DNHE, BPTh/BPT, weight management specialist
Dietitian/Nutritionist, Kolkata
What is it exactly lumbar spondylitis/disc prolapse etc? And also whats your age.How did it start? Have you taken physiotherapy treatment for this? If its due to degenerative changes then you will have this problem but it can be kept under control by taking proper precautions and exercising regulary to strengthen your back muscles. After proper evaluation by the therapist exercises will be taught.
1 person found this helpful
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I have pain in my shoulders and sometime I have very heavy pain. Please give me right advice. Thanks.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I have pain in my shoulders and sometime I have very heavy pain. Please give me right advice. Thanks.
Avoid heavy weight and computer work check your cervical by x-ray and avoid toward bending and physiotherapy treatment is right advise for you.
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When sit in the Indian toilet my legs are paining and it carry over through out the day and in night slowly the pain relieved, then next day once again using the Indian toilet the pain once again getting started, What should I do for this problem and kindly advise me.

Master of Physiotherapy, Bachelor of Physiotherapy
Physiotherapist, Noida
When sit in the Indian toilet my legs are paining and it carry over through out the day and in night slowly the pain ...
Hello lybrate-user, its a case of osteoarthritis. Stop using indian toilets and have western kin. Start knee exercises twice daily. Static quadriceps with warm water application will work. Avoid sitting on floor, and get less exposed to cold. You can consult me for further management.
3 people found this helpful
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I am having back pain sine 1 month, pls suggest what medications should I follow.

Physiotherapist, Latur
I am having back pain sine 1 month, pls suggest what medications should I follow.
1st of all avoid long time sitting, if you have maximum sitting sessions then try to change your positions. Apply some ice pack to the target area and follow some extension exercises. Take care.
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I am a 23 years old female. I have a pain coming in my legs since 1 week. What should I do?

BPTh/BPT
Physiotherapist, Mumbai
I am a 23 years old female. I have a pain coming in my legs since 1 week. What should I do?
Hi does your leg gives pain in particular position like sitting, standing, walking? *take rest *increase fluid intake *gently stretch or massage your leg muscle. * apply heat to tight muscles or cold to tender muscles. * there are various treatment options in physiotherapy which depends on your health and severity of your symptoms. Kindly reply for private consultation to discuss detailed treatment plan. Wishing you good health.
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