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Dr. K. Nagalakshmi

Physiotherapist, Chennai

Dr. K. Nagalakshmi Physiotherapist, Chennai
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. K. Nagalakshmi
Dr. K. Nagalakshmi is one of the best Physiotherapists in Porur, Chennai. You can consult Dr. K. Nagalakshmi at Sai Srini Physio Care in Porur, Chennai. Don’t wait in a queue, book an instant appointment online with Dr. K. Nagalakshmi on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 34 years of experience on Lybrate.com. You can find Physiotherapists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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No. 2/19A, Samayapuram Main Road, Vivekananda Nagar , Porur, Land Mark: Near Porur Bus StopChennai Get Directions
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I'm 25 years old male and I have pain in both shoulders I used pain relief past one week but no response. What should I do?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I'm 25 years old male and I have pain in both shoulders I used pain relief past one week but no response. What should...
Avoid toward bending and long sitting avoid computer work tk muscle relaxant medicine if it work then ok otherwise tk physiotherapy treatment must.
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I am a software developer and play on the piano in my spare time. My right hand fingers tend to passion a lot at times, specially my index finger. What can I do to stop this, without compromising my routine?

BPTh/BPT
Physiotherapist, Mumbai
I am a software developer and play on the piano in my spare time. My right hand fingers tend to passion a lot at time...
Hi for pain take cold water fomentation for 20 minutes thrice a day for 5 days. Do stretching and gentle massage of hand. If still you don't get relief and need further advice, consult me via lybrate.
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I'm suffering from lower back pain. Now I can't walk properly. MRI and other report are normal.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I'm suffering from lower back pain. Now I can't walk properly. MRI and other report are normal.
do hot fermentation and tk muscle relaxant medicine after relief do stretching and strength exercise
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I am facing back pain problem last 1 month. Please help me.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist,
I am facing back pain problem last 1 month. Please help me.
Hi You are very young to actually have persistent back pains. If you have localized back pain with no other symptoms like radiating leg pain, neurological symptoms like numbness, weakness, paresthesias etc, then you can start with following recommendations for initial period of 2-3 weeks: - to maintain proper posture of your back while working and sleeping - if pain is more then you can take a short course of an anti-inflammatory medication like tab etoshine or paracetamol or one which suits you - physical therapy initially under supervision of a trained physiotherapist and then to continue at home - adequate calcium & vitamin d intake if levels are low in body - ice packs can applied if your pain is acute, then hot fomentation can be done at home - analgesic spray for local application can be used and is easily available. - avoid lifting heavyweight/ acute forward bending in mornings etc we will observe you for next 2-3 weeks how you respond to this conservative management protocol. If you are not feeling better, then we will have to get some investigations like, dynamic x rays of lower back and few blood tests for evaluation.
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Hello Dr. am 27years old weight around 72 kg around 20 days before diagnosed hypothyroidism value is 7.65. I hv started medicine from d day starting I thought am feeling Ms. pain in lower part of legs, insomnia problem or yesterday I feel unconsciousness also. Sumtyms nauseating. Is it du E to medicine. Taking eltroxin 25 mg.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
Hello Dr. am 27years old weight around 72 kg around 20 days before diagnosed hypothyroidism value is 7.65. I hv start...
You should take acupressure treatment and try take Biochemic ferrum phos3x+ calc flour 3x. 4 tab each thrice a day with warm water.takes it.5days & consult me private online.
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I am suffering from a severe back pain can you tell me how to avoid it please and any precautions which should be taken.

BHMS
Homeopath, Faridabad
I am suffering from a severe back pain can you tell me how to avoid it please and any precautions which should be taken.
Hello. Maintain a right standing and sitting posture, keep your back always straight, avoid carrying weight on back. Hold or carry weight divided equally in both the hands or shoulders (to avoid over straining on one particular hand or shoulder). Lie down on bed on your back without pillow. Exercise: Practice Shavasana or Corpse Pose as it looks like a dead body. If practiced correctly and with full efforts, can relax every body part, relaxing not only the body but also the mind: Spread the legs one to two feet apart, the toes are turned outwards, the heels facing each other, a comfortable distance apart. Bring the arms a little away from the body, palms turned upward. Relax the neck and allow it to turn to the side if it is more comfortable. Close the eyes and focus the attention on the body, breathing normally. Medication: Take homoeopathic medicines - Arnica 200 and Rhus Tox. 200 - take both of them thrice daily for 1 week. Also, apply Schwabe's Topi-Arnica and Topi MP Gel on the affected area in circular motions gently thrice a day. Get back to me thereafter.
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I want to ask about my mom she is 47 years old, she is young and she is a teacher. She has been facing legs pain since 5-6 months. Please tell us what should she do in order to get rid from leagache.

MPTh/MPT, BPTh/BPT
Physiotherapist, Delhi
I want to ask about my mom she is 47 years old, she is young and she is a teacher. She has been facing legs pain sinc...
Get her vit d3 calcium and thyroid checked send me the reports ask her to dip her legs in hot water for 10 min daily and do ankle toe pump.
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I am a 25 yr old male and having lowerback pain for last 5 months. Have consulted some physiotherapist & got heat, massage treatments, also I followed some doctor recommended exercises. Still no use, please someone help me?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi Thanks for your query and welcome to Lybrate. I am Dr. Akshay from Fortis hospital, New Delhi. You are very young to actually have persistent back pains. If you have localized back pain with no other symptoms like radiating leg pain, neurological symptoms like numbness, weakness, paresthesias etc, then you can start with following recommendations for initial period of 2-3 weeks: - To maintain proper posture of your back while working and sleeping - If pain is more then you can take a short course of an anti-inflammatory medication like tab etoshine or paracetamol or one which suits you - Physical therapy initially under supervision of a trained physiotherapist and then to continue at home - Adequate calcium & vitamin d intake if levels are low in body - Ice packs can applied if your pain is acute, then hot fomentation can be done at home - Analgesic spray for local application can be used and is easily available. - Avoid lifting heavyweight/ acute forward bending in mornings etc We will observe you for next 2-3 weeks how you respond to this conservative management protocol. If you are not feeling better, then we will have to get some investigations like, dynamic x rays of lower back and few blood tests for evaluation. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation. Thanks & Regards Dr Akshay Kumar Saxena Consultant Orthopaedics Fortis Hospital, New Delhi
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My question left leg nee pain last two month. My age 56 years, dr.treatment going on, medicine taken cartigen tab but problem is still.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Delhi
My question left leg nee pain last two month. My age 56 years, dr.treatment going on, medicine taken cartigen tab but...
This is very common in this age. Follow the tips to reduce your knee pain and consult with me online for ayurvedic treatment. Tips. 1. Massage of oil on knee 2. Hot fomentation 3. Make a chapati of urad dal with til tel and put on the knee for 30 minutes. 4. Take calcium supplement daily. 5. Some exercise for knee is also necessary 6. Otherwise you can walk for 15 mints 7. Avoid badi vegetables and dal. 8. Ayurvedic medicines can help to reduce your knee pain. Thank you.
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I was having pain in neck and shoulder but yesterday suddenly the pain got aggravated. I cannot move my neck and pain in shoulder. What medicine should I take. Can a muscle relaxant help. If yes, which one.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
I was having pain in neck and shoulder but yesterday suddenly the pain got aggravated. I cannot move my neck and pain...
hi, you take acupressure treatment. & take bio-chemic silicia 12x+ ferrum phos 6x+ calc .phos 3x 4 tab thrice a day with warm water,
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I am 26 year old male. I often suffer from a pain in my left leg starting from hip through thigh up to knee. Is it the sciatic nerve? How to cure it?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am 26 year old male. I often suffer from a pain in my left leg starting from hip through thigh up to knee. Is it th...
Yes its sciatica pain. If pain is acute means last 2 days then do hot fermentation and apply pain relief ointment and do stretching exercise like supine lying bend your one knee and do hip flex and hold then do straight leg raise do 3 to 5 time according your comfortable ness if it work then ok otherwise swd tens and ultrasonic therapy rest must equal balance on both legs avoid toward bending.
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I was on thyronorm from 2011. But during 2014 I lost my health badly. Thats why I visited cmc vellore in november. There I consulted hod of endocrinology who after thorough investigation advised me to stop thyronorm. I also consulted gastro and finding was gastritis mild. I was also found to be calcium, vitamin d3 and vitamin b12 deficient. For these problems I was prescribed neurobion forte, sandocal, calcirol granule, dimol 40, atenolol 50 (i am taking atenolol from last 10 years). I was really very very fine in all respects in last 7 months. I recovered my lost health also. I checked up my thyroid blood in the last part of march which showed tsh as 12.26 and ft4 as 0.84. Again on 1st june I tested blood which showed ft4 as 0.80 and tsh as 17.40 and again on 18/6/15 blood report showed ft4 as 0.84 and tsh as 24+. Then on advice from my physician I am on eltroxin 50 mcg. But for last few days I have been facing various troubles such as gaseous abdomen, burping with sounds, pain in cervical region and backside of head, too much drowsiness and frequent instability with mental agony. Are these happening due to thyroxin or wrong dose of thyroxin or for from abdominal disturbance? please note that I am having cervical spondyltsis and hypertension from last 10 years. As per doctor's advice I have taken a refiximin for 2 weeks in last part of november 2014. Regards.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
I was on thyronorm from 2011. But during 2014 I lost my health badly. Thats why I visited cmc vellore in november. Th...
In hypothyroidism:-- where there is deficiency of thyroxine hormone leading to sluggishness, tired feeling, weight increase, slow heart beats, intolerance to cold, swelling of legs, feet and face, difficulty in concentrating and at times in speech. Treatment for hypothyroidism is giving thyroxine tablets. And dose are according to level of thyroid for life time. Avoid bad habits . Avoid stress. Some Relax during work. Go for walk, Take plenty of water, high-carbohydrate foods such as potatoes, rice, pasta and bread. Nutrient-rich foods that improve your health may also benefit your thyroid gland, antioxidant-rich fruits and vegetables more plenty of water: Blueberries, tomatoes, bell peppers, and other foods rich in antioxidants can improve overall health and benefit the thyroid gland. Eating foods high in B vitamins, like whole grains, may also help. flax oil, Selenium: Tiny amounts of selenium are needed for enzymes that make thyroid hormones to work properly. Eating selenium-rich foods, such as sunflower seeds or Brazil nuts, can be beneficial. Tyrosine: This amino acid is used by the thyroid gland to produce T3 and T4. Taking a supplement may help, avoid oily foods,junk foods, go for walk. Do Tests every 3 to 6 months. And consut doctor on time.
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I sleep 10 to 12 hours in a day but after I wake up I do feel that I am very much tired and need some more sleep. I always feel that I am tired from inside. And there is always some back pain. I am 20 years old. Please tell me what should I do to overcome this and remain active always.

PDDM, MHA, MBBS
General Physician, Nashik
I sleep 10 to 12 hours in a day but after I wake up I do feel that I am very much tired and need some more sleep. I a...
You can feel tired due to lack of essential nutrients, not getting enough sleep, a weak immune system, excessive drinking, skipping meals, emotional stress, and too much physical labor. Persistent weakness can be caused by health problems like anemia, arthritis, hypothyroidism, a sleep disorder, cancer, chronic fatigue syndrome, diabetes and heart disease. In these cases, it is very important to find out the exact cause behind your weakness. To feel energetic and refreshed in life, you must exercise daily for at least 30 minutes, maintain your ideal body weight, follow a good diet, sleep properly, drink water throughout the day to keep your body hydrated, avoid alcohol and stop smoking.
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Due 2 improper sitting during study time; my back pain is very much have increased. Pleaz tell me any solution.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Due 2 improper sitting during study time; my back pain is very much have increased. Pleaz tell me any solution.
Investigations advised - hb, tlc, dlc, esr, sugar f & pp, uric acid, vit d3 urine r/e x ray of the affected part. Anyway you may try- sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful use no pillow under the head. Do hot fomentation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. For emergency treatment see your nearest hospital or family doctor. If it does not give relief in 4-5days, inform me.
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I have a tenosynovitis to my left hand I have taken antibiotics and physiotherapy treatment but no relief, doctor suggest to get surgery but am not willing to go with the surgery do I have any other options??

Fellow of Royal College of Surgeons (Trauma and Orthopaedics), Diploma in Trauma Surgery, Membership of the Royal College of Surgeons (MRCS), DNB (Orthopedics), MBBS
Orthopedist, Mumbai
I have a tenosynovitis to my left hand I have taken antibiotics and physiotherapy treatment but no relief, doctor sug...
As the doctor may have explained to you, the tenosynovitis is inflammation of the lining tissue around the tendon. If the cause was infection, then sometimes it is worth taking care of it surgically. The role of physiotherapy, medication or surgery depends on the cause, the severity of the condition and the affection of your activities.
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Hi, I am 20 years old and I have a pain in left leg I used ointment but does not get the relief.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Hi, I am 20 years old and I have a pain in left leg I used ointment but does not get the relief.
Keep your leg raised while sitting or lying quadriceps strengthening exercises hamstring stretching calf muscles stretching contrast bath.
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Suffering from pain in left hand and leg. MRI suggests disc bulge in C3 C4, L3, L4 and L4 L5. As per the neurosurgeon I also have L6 in lumber which causes pain. Medicines are not working. What alternative therapy recommended to overcome pain and get back to earlier fitness.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Trivandrum
Suffering from pain in left hand and leg. MRI suggests disc bulge in C3 C4, L3, L4 and L4 L5. As per the neurosurgeon...
Hello... Ayurvedic panchakarma therapies works good in disc bulge and prolapse conditions.. However the therapy shall include external treatments , internal medicines , diet and exercise routines ... And all this shall require u to be an in patient for a given period of time However it should be noted that ... Post treatment excessive physical strain can again cause the discs to bulge depending on the wear and tear caused by ohysical stress .. Hence physical care would be a part of the recovery and prevention program
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I have back pain for more than 3 weeks.

MS - Orthopaedics, MBBS
Orthopedist,
I have back pain for more than 3 weeks.
Patient needs to be examined in detail & be investigated. Anyway you may try- sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. For emergency treatment contact your nearest hospital or family doctor. If it does not give relief in 4-5 days then inform me.
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Sir I am having calcaneal spur on right ankle. What should I do. Please advise.

Diploma in Diabetology, Master of Hospital Administration, MBBS
General Physician,
Use soft slippers and pull your foot towards your leg daily 10 times and revert back to me for further assistance.
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