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Sai Srini Physio Care

Physiotherapist Clinic

No. 2/19A, Samayapuram Main Road, Vivekananda Nagar , Porur, Land Mark: Near Porur Bus Stop Chennai
1 Doctor
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Sai Srini Physio Care Physiotherapist Clinic No. 2/19A, Samayapuram Main Road, Vivekananda Nagar , Porur, Land Mark: Near Porur Bus Stop Chennai
1 Doctor
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About

Our goal is to offer our patients, and all our community the most affordable, trustworthy and professional service to ensure your best health....more
Our goal is to offer our patients, and all our community the most affordable, trustworthy and professional service to ensure your best health.
More about Sai Srini Physio Care
Sai Srini Physio Care is known for housing experienced Physiotherapists. Dr. K. Nagalakshmi, a well-reputed Physiotherapist, practices in Chennai. Visit this medical health centre for Physiotherapists recommended by 93 patients.

Timings

MON-SAT
05:00 PM - 09:00 PM 10:00 AM - 02:00 PM

Location

No. 2/19A, Samayapuram Main Road, Vivekananda Nagar , Porur, Land Mark: Near Porur Bus Stop
Porur Chennai, Tamil Nadu - 600116
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05:00 PM - 09:00 PM
10:00 AM - 02:00 PM
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What Should You Know About Morning Back Pain And Neck Pain?

MS - Orthopaedics, MBBS
Orthopedist, Ghaziabad
What Should You Know About Morning Back Pain And Neck Pain?

The problem of morning back and neck pain may be due to the position of sleeping or it may be related to inflammatory arthritis which can be familial. Morning back pain is largely related to wrong sleeping posture and less commonly due to arthritic conditions like Ankylosing Spondylitis or Rheumatoid Arthritis. Whatever be the cause- this condition requires attention by an Orthopedic doctor as it may worsen in due course of time and should not be taken lightly.

Some common factors causing this are:

  1. Mattress: Too soft or too hard a mattress might induce back ache after sleep. For people with waist and hips of equal proportion, a firmer mattress would do well. For those with narrower waist than their hips, a flexible and softer mattress that can move with the pelvic weight would be a perfect choice. Refrain from using old hardened mattresses.

  2. Pillow: The pillow you use must be able to render support to your neck naturally. Instead of using excessively firm or soft pillow, try substituting it with memory foam pillows, refillable water pillows or cervical support pillows.

  3. Posture: Not changing your position while sleeping or sleeping on the belly exerts strain on the back muscles, causing pain. On the other hand, sleeping on the back or on the sides causes comparatively less strain on the spine.

  4. Other causes such as strenuous workouts or physical activities or sitting at a stretch during the day might cause pain while sleeping or after getting up from bed.

Remedies for Morning Back Pain:

Fortunately, there are some home remedies to cure the morning back pain.

  1. Switching your mattress is a more expensive remedy for back pain, but may often be the ultimate cure. Most people sleep the best on medium-firm mattresses. Be sure to try out the mattress before you buy it.

  2. For occasional back pain after sleeping, apply heat to your back to relax your muscles before you go to bed and when you get up in the morning.

  3. Massage your back with pain relieving creams and apply heat on it with a heating pad for quick relief.

  4. Specific spinal stretching exercises and Planks (a type of exercise) can greatly help in easing back pain, if done on a regular basis.

  5. It is always recommended to CONSULT an Orthopaedic doctor if you suffer from morning back pain.

 

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Mujhe survical prblm hai jiske karan mere right shoulder mai pain hta. Thn ear mai bhi drd hne lgta hai. please koi achi si tablet bta do jisse aram mile. Exersice mai daily krti hoo. Mera job hai calling ka.

BHMS
Homeopath, Noida
Mujhe survical prblm hai jiske karan mere right shoulder mai pain hta. Thn ear mai bhi drd hne lgta hai. please koi a...
Exercise is the best solution. It will even stop progressing your disease further. U can take rhus tox 30/ 4 times / 5 days.
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I am 45 years old and have pain in my left leg ankle from 2 month. I have tested my uric acid which is 8.5. So please consult me how does reduced my ankle pain.

BAMS
Ayurveda, Chennai
I am 45 years old and have pain in my left leg ankle from 2 month. I have tested my uric acid which is 8.5. So please...
Go for an ayurvedic pharmacy and ask for kokilaksham kashayam and gokshuradi vati. Take kashayam (10 ml) in empty stomach with warm water twice a day. Gokshuradi vati thrice a day before or after food.
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I have a knee joints pain mostly using stairs and sound comes from joints of hand and knee while moving. I am using versa osteo capsules since 15 days. 37 years old. Any solution.

MBBS, DNB - Orthopedics
Orthopedist, Chandigarh
I have a knee joints pain mostly using stairs and sound comes from joints of hand and knee while moving. I am using v...
Maam I think you need to consult a orthopedic surgeon for it to see what's the reason for it. I am chandigarh based orthopedic surgeon my contact no. Is
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Greetings, Doctor I have pain in my knees and my shoulders. I am unable to get complete relief.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Greetings, Doctor
I have pain in my knees and my shoulders. I am unable to get complete relief.
--. Dolokind Plus (Mankind) [Aceclofenac100 mg +Paracetamol 350 mg] 1 tab. OD & SOS. X 5 days. --. Caldikind plus  (Mankind) 1 tab OD x 10 days. (You may need help of your local doctor to get these medicines.) --. Fomentation with warm water. Let the part not be exposed to cold air flowing from air conditioner. --. Sleep on a hard bed with soft bedding.  --. Use no pillow under the head. --. Avoid painful acts & activities. -- .Do mild exercises for knees and ankles & shoulders.  --.(Take help of a physiotherapist). --Do not ignore, let it not become beginning of a major problem. --Do ask for a detailed treatment plan. Kindly make sure, there is no allergy to any of these medicines. --For emergency treatment Contact your family doctor or visit nearest hospital. --Wish you a quick recovery & good health. --I hope, I have solved your problem to your satisfaction.  
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Hello doctors, I am 43 years old. I have pain in both legs knee in normal working there is no pain but at the time of evening I feel pain in knee. So, please advise how to get free from pain.

Bachelor of physiotherapy
Physiotherapist, Gurgaon
Hello doctors, I am 43 years old. I have pain in both legs knee in normal working there is no pain but at the time of...
Take an x ray of your lnees and diagnose the pain cause. If any kind of sound persist then you must be use cartilage formation technique for avoid knee pain. This is helpful to reduce pain and its causes and regain daily activities asap. If you have further query and further description for this prob then feel free to contact.
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I met with accident my right elbow get dislocated and one fracture too. The first physiotherapist do strongly exercise of my elbow but after 2 months I didn't recover than I go to professionally physiotherapist where they did mobility exercise, wax or ultrasound they told me have issue of myositis ossification I used to go 4 months regularly now I doing a job and my elbow not properly okay .As it s swelled and they used to tell me to do 6 kg dumble exercise from 1 to slowly slowly 6 kg. Kindly guide in brief about exercises or the further process.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I met with accident my right elbow get dislocated and one fracture too. The first physiotherapist do strongly exercis...
--. Dolokind Plus (Mankind) [Aceclofenac100 mg +Paracetamol 350 mg] 1 tab. OD & SOS. X 5 days. --. Caldikind plus  (Mankind) 1 tab OD x 10 days. (You may need help of your local doctor to get these medicines.) --. Fomentation with warm water. Let the part not be exposed to cold air flowing from air conditioner. --. Sleep on a hard bed with soft bedding.  --. Use no pillow under the head. --. Avoid painful acts & activities. -- .Do mild exercises for elbow. -do no massage on or near elbow.  --.(Take help of a physiotherapist). --Do not ignore, let it not become beginning of a major problem. --Do ask for a detailed treatment plan. Kindly make sure, there is no allergy to any of these medicines. --For emergency treatment Contact your family doctor or visit nearest hospital. --Wish you a quick recovery & good health. --I hope, I have solved your problem to your satisfaction.  
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My mother has fallen 3 days back. The doctor said that it is mild superior compression D12. How can it be healed. Kindly help me with your valuable advice. I am very much tensed.

BPTh/BPT
Physiotherapist, Bangalore
My mother has fallen 3 days back. The doctor said that it is mild superior compression D12. How can it be healed. Kin...
Complete bed rest, analgesics and wearing proper support would help and it will take 3 to 4 months for complete healing.
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Sir I walked 8 km on daily basis. I am doing this work since one and half month and now there is pain my left knee. Kindly guide us that should I continue to walk while There is pain in my knee. I am afraid that if I continue to walk while pain in my knee that may harm my knee. If I continue to walk. Kindly guide me.

Bachelor of physiotherapy
Physiotherapist, Gurgaon
Sir I walked 8 km on daily basis. I am doing this work since one and half month and now there is pain my left knee. K...
Knee pain have many cause. But there is also a treatment available if you take proper treatments on proper time. Did you take any xray or any diagnosis. If in knee a crackling sound persist during walking then it's a sign of reducing cartilage from joint. So this reducing cartilage produce pain by rubbing the bone and ligament, tissue. Use hot pack to relieve in pain and consult us for better treatment. This have a cure via cartilage formation technique. You regain your mobility and flexibility of joint and regain cartilage and avoid knee pain also. If any query or suggestion for knee pain and or for cartilage formation technique working then feel free to contact.
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