Lybrate.com has an excellent community of Gynaecologists in India. You will find Gynaecologists with more than 25 years of experience on Lybrate.com. You can find Gynaecologists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.
Book Clinic Appointment
Endometrial Ablation Procedure
Treatment of Treatment of Breast Cancer
Management of Abortion
Hormonal Replacement Therapy Treatment
Caesarean Section Procedure
Treatment of Gynae Problems
Gynecology Laparoscopy Procedures
Treatment Of Female Sexual Problems
Treatment Of Menopause Related Issues
Treatment Of Menstrual Problems
Treatment of Mirena (Hormonal Iud)
Pap Smear Procedure
Polycystic Ovary Syndrome Treatment
Treatment of Uterine Bleeding
Antenatal And Postnatal Exercise
Submit a review for Dr. K L IlavarasiYour feedback matters!
Hello doctor am having sex with my husband yesterday but even took loette contraceptive pill yesterday night. Is this enough to prevent pregnancy or else have to take regularly that means daily?
- चीकू हमारे ह्रदय और रक्त वाहिकाओं के लिए बहुत लाभदायक होता है।
- चीकू कब्ज और दस्त की बिमारी को ठीक करने बहुत सहायक होता है।
- चीकू खाने से gastrointestinal CANCER के होने का खतरा कम होता है।
- चीकू में Beta-Cryptoxanthin होता है जो की फेफड़ो के कैंसर के होने के खतरे को कम करता है।
- चीकू एनिमिया होने से भी रोकता है।
-यह हृदय रोगों और गुर्दे के रोगों को भी होने से रोकता है।
- चीकू खाने से आंतों की शक्ति बढती है और आंतें अधिक मजबूत होती हैं।
- चीकू की छाल बुखार नाशक होती है। इस छाल में टैनिन होता है।
- चीकू के फल में थोड़ी सी मात्रा में संपोटिन नामक तत्व रहता है। चीकू के बीज मृदुरेचक और मूत्रकारक माने जाते हैं। चीकू के बीज में सापोनीन एवं संपोटिनीन नामक कड़वा पदार्थ होता है।
- चीकू शीतल, पित्तनाशक, पौष्टिक, मीठे और रूचिकारक हैं।
- चीकू के पे़ड की छाल से चिकना दूधिया- `रस-चिकल` नामक गोंद निकाला जाता है। उससे चबाने का गोंद च्युंइगम बनता है। यह छोटी-छोटी वस्तुओं को जो़डने के काम आता है। दंत विज्ञान से संबन्धित शल्य çRया में `ट्रांसमीशन बेल्ट्स` बनाने में इसका उपयोग होता है। `
- चीकू ज्वर के रोगियों के लिए पथ्यकारक है।
- भोजन के एक घंटे बाद यदि चीकू का सेवन किया जाए तो यह निश्चित रूप से लाभ कारक है।
- चीकू के नित्य सेवन से धातुपुष्ट होती है तथा पेशाब में जलन की परेशानी दूर होती है।
Hello doctors, First of all I am 23 years old and my girl is 22 years old. Since from last few days she is not feeling good. For information We have had sex 2 month ago she got her last month period on time and normal i.e of 4 days. Now it 16 days passed to her last period and she says she has leg cramps, earlier the cramps were severe but now its mild according to her. This leg cramp is from last 25 days. She feels weakness too. Last day she vomited only once. We visited a nearby doctor's clinic and the doctor suggested 4 medicines. 1. Hifenac-p 2. Elmocef 200 DT 3. Zetlog 150 4. B complex capsules After taking these medicine on time the pain is now milder. For information she is not having any type of stomach pain neither fever. Doctor suggest to stop eating junk food and drinking chilled water. Now My Question is Is these symptoms are of PREGNANCY? Or something else? And please suggest some leg cramp treatment.
Exercise after pregnancy can make a woman feel at her best. It can help her to lose extra pounds specifically when it is combined with reduced intake of calories. It will also boost her level of energy and relieve stress along with strengthening and toning abdominal muscles. Exercising regularly will also set a positive example for your baby so that he or she can imbibe the same and include it in their regime from an early childhood.
Workout and Breast-feeding: are they related?
Exercise is not deemed to have any negative effects on either breast milk composition or volume. It also doesn’t affect the growth and development of a nursing baby. Though some researchers report that high-intensity weight loss training may cause accumulation of lactic acid in the breast milk causing a sour taste, but such instances are very rare and don’t happen with regular free hand to moderate exercise.
If you are willing to indulge in vigorous exercise during the first few months of feeding your baby, you can feed him or her before exercising or pumping the milk before workout and feed it afterwards. Alternatively, you can take a shower after the workout and express a few drops of milk before feeding your baby.
When is the right time to start a workout?
If you had experienced an uncomplicated normal delivery, it is particularly safe to start exercising after a few days of giving birth or as soon as your body feels ready. If you had a complicated birth, or a C-section or an extensive vaginal repair, you should seek advice from a gynaecologist about the ideal time to start a workout program.
Activities that you may start with:-
For the majority of healthy women, the Department of Health and Human Services suggests at least 150 minutes of moderate exercises or aerobic activity spanning through a week. You may start with a simple and low impact exercise such as a plain walk. You can even look for a post-partum workout class at a local fitness club, gym or community centre. Then you can proceed towards starting pelvic tilt and kegel exercises.
When you are nursing a newborn, getting enough time for routine exercises can be very challenging. Hormonal imbalance would bring about mood swings and some days you may feel too tired for a full-time work workout. out. However, you must never give up; speak with a health care specialist and seek the support of your partner and friends to stay motivated right through.
I haven't got my period this month and usually my periods aren't delayed more than 3-4 days. I did pregnancy test but it's negative! I don't understand the reason for delay of my period.
I am 27 yrs old. My weight is 58kg. My stomach is fatty. I have pcod problem and have treatment. I want to some lose my weight. Please give me diet chart and how could I lose my weight. Help me.
Sir I had a sex contact with a prostitute in the night And that day I shaved so i had a cut near anus area and I was having ringworms too and may be her vaginal water got touched should I be worry answer fast please.
I am 21 year old female and I had sex with my bf on 29th July 2016 and had take unwanted-72 after 25 hrs, BT after taking unwanted 72, in night I feel like my urin coming .n some pain in inside. Many times this situation happen. . But haven’t got any relief. What should I do now? M I pregnant? please advice me.
I am 28 years old and i had an abortion in 6 months as baby had major cardiac congenital defect in 2nd month of pregnancy I had cough and cold. Could it be because of the cough and cold that my baby had this defect?
1. Hot peppers
Jalapeno, habanero, cayenne and other forms of spicy peppers directly boost metabolism and circulation. In fact, eating hot peppers not only speeds up your metabolism, it also reduces cravings. This is related to its capsaicin content, a compound that stimulates the body’s pain receptors, temporarily increasing blood circulation and metabolic rate. If you have ever experienced a bout of intense sweating after eating a particularly hot tamale, this shouldn’t come as a surprise.
2. Whole grains: oatmeal and brown rice
Whole grains are full of nutrients and complex carbohydrates that speed up metabolism by stabilizing our insulin levels. Slow-release carbs, such as oatmeal, brown rice and quinoa offer long-lasting energy, without the spikes associated with other sugar-rich foods. We want to keep our insulin levels low, as spikes in this chemical tell the body that it needs to begin storing extra fat.
High in calcium (a known weight-reducer), broccoli is also extraordinarily high in vitamins c, k and a. One serving of broccoli will also provide you with plenty of folate and dietary fiber, plus a variety of antioxidants. Broccoli is also one of the best detox foods you can add to your diet.
One study on soup done at penn state university found that the liquid goodness offered an appetite reducing combination of liquids and solids that reduced intake of excess foods, speeding up the metabolism and burning fat. In the study, women chose one of three 270-calorie snacks before lunch.
5. Green tea
It is now a well-known fact, through multiple scientific studies, that green tea extract can significantly boost the metabolism, as well as provide a variety of other health benefits. Green tea is delicious and it’s also rich in antioxidants that actively fight harmful free radicals!
6. Apples and pears
Studies show that these two fruits help boost metabolism and speed up weight loss. Research performed by the state university of rio de janeiro found that women eating three small apples or pears daily lost more weight than women who did not. Organic apples are one of the most widely available organic fruits and pears aren’t too hard to find either, great news!
From cayenne to garlic to cinnamon, spices are one of the best ways you can keep your metabolic rates high. Especially speedy are the more pungent spices such as black pepper, mustard seeds, powdered onion and ginger. A canadian study found that using spices enabled people to burn up to 1,000 more calories daily than those not incorporating spices into their diet.
8. Citrus fruits
Fruits like grapefruit have been shown to help us burn fat and keep our metabolism high. This could be related to the fruits’ high amount of vitamin C, a helpful and healthful component that reduces insulin spikes.
9. Foods high in calcium
People who consumed 1, 200-1, 300 milligrams of calcium a day lost almost double the amount of weight as those who were not getting enough calcium in their diet. To help boost your metabolism, eat plenty of foods high in calcium. If you are unable to get enough of these foods, then you should consider taking a calcium supplement. There are many types of calcium and I recommend calcium orotate for maximum efficacy.
10. Foods high in omega-3’s
Eating foods that are high in omega-3 fatty acids is a great way to boost your metabolism. These acids reduce the production of a hormone called leptin, a natural chemical that lowers your metabolism. Animal studies done at the university of wisconsin found that lab mice with low leptin levels produced faster metabolic rates than mice with higher levels of the hormone.
Please keep in mind that there are many other nutritional sources of omega-3 fatty acids, besides fish. These foods include many nuts and seeds. Hemp oil and flax seed oil are both great additions to your diet because they are naturally high in essential fatty acids.
11. Purified water
While it’s not exactly a food, it is a metabolism booster. A german study found that drinking water speeds up fat burning. It is also a natural appetite suppressant and detoxifier.