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Dr. K L Ilavarasi

Gynaecologist, Chennai

0 - 300 at clinic
Dr. K L Ilavarasi Gynaecologist, Chennai
0 - 300 at clinic
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. K L Ilavarasi
Dr. K L Ilavarasi is a renowned Gynaecologist in Arani, Chennai. He is currently associated with Priya Nursing Home in Arani, Chennai. Don’t wait in a queue, book an instant appointment online with Dr. K L Ilavarasi on Lybrate.com.

Lybrate.com has an excellent community of Gynaecologists in India. You will find Gynaecologists with more than 25 years of experience on Lybrate.com. You can find Gynaecologists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Priya Nursing Home

No. 82, Kappal Polu Street, Old Washermenpet. Landmark: Near Maharani Theatre, ChennaiChennai Get Directions
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K H M Hospital

No-16, 16th Main Road,2nd Ave, AC Block, Anna Nagar. Landmark: Opp to Ayyappa Temple, ChennaiChennai Get Directions
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KHM Hospital

No Ab 14 Plot No 4907, 6th Main Road, 2nd avenue, Anna Nagar. Landmark: Opp. Ayyappan TempleChennai Get Directions
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Priya Nursing Home

No. 82, Kappal Polu Street, Old Washermenpet. Landmark: Near Maharani Theatre.Chennai Get Directions
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Hello doctor am having sex with my husband yesterday but even took loette contraceptive pill yesterday night. Is this enough to prevent pregnancy or else have to take regularly that means daily?

MBBS
General Physician, Chandigarh
Hello doctor am having sex with my husband yesterday but even took loette contraceptive pill yesterday night. Is this...
Loette is a contraceptive pill you have to take it regularly every day as its a pack of 28 tablet that means it is for one month one tab or occasional tab will not give you contraception effect.
1 person found this helpful
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Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bangalore
चीकू खाने के फायदे

- चीकू हमारे ह्रदय और रक्त वाहिकाओं के लिए बहुत लाभदायक होता है।

- चीकू कब्ज और दस्त की बिमारी को ठीक करने बहुत सहायक होता है।

- चीकू खाने से gastrointestinal CANCER के होने का खतरा कम होता है।

- चीकू में Beta-Cryptoxanthin होता है जो की फेफड़ो के कैंसर के होने के खतरे को कम करता है।

- चीकू एनिमिया होने से भी रोकता है।

-यह हृदय रोगों और गुर्दे के रोगों को भी होने से रोकता है।

- चीकू खाने से आंतों की शक्ति बढती है और आंतें अधिक मजबूत होती हैं।

- चीकू की छाल बुखार नाशक होती है। इस छाल में टैनिन होता है।

- चीकू के फल में थोड़ी सी मात्रा में संपोटिन नामक तत्व रहता है। चीकू के बीज मृदुरेचक और मूत्रकारक माने जाते हैं। चीकू के बीज में सापोनीन एवं संपोटिनीन नामक कड़वा पदार्थ होता है।

- चीकू शीतल, पित्तनाशक, पौष्टिक, मीठे और रूचिकारक हैं।

- चीकू के पे़ड की छाल से चिकना दूधिया- `रस-चिकल` नामक गोंद निकाला जाता है। उससे चबाने का गोंद च्युंइगम बनता है। यह छोटी-छोटी वस्तुओं को जो़डने के काम आता है। दंत विज्ञान से संबन्धित शल्य çRया में `ट्रांसमीशन बेल्ट्स` बनाने में इसका उपयोग होता है। `

- चीकू ज्वर के रोगियों के लिए पथ्यकारक है।

- भोजन के एक घंटे बाद यदि चीकू का सेवन किया जाए तो यह निश्चित रूप से लाभ कारक है।

- चीकू के नित्य सेवन से धातुपुष्ट होती है तथा पेशाब में जलन की परेशानी दूर होती है।

When Can You Resume Exercising Post-Delivery?

MBBS, MS - Obstetrics & Gynecology, Fellowship in Infertility (IVF Specialist)
Gynaecologist, Aurangabad
When Can You Resume Exercising Post-Delivery?

Exercise after pregnancy can make a woman feel at her best. It can help her to lose extra pounds specifically when it is combined with reduced intake of calories. It will also boost her level of energy and relieve stress along with strengthening and toning abdominal muscles. Exercising regularly will also set a positive example for your baby so that he or she can imbibe the same and include it in their regime from an early childhood.

Workout and Breast-feeding: are they related?

Exercise is not deemed to have any negative effects on either breast milk composition or volume. It also doesn’t affect the growth and development of a nursing baby. Though some researchers report that high-intensity weight loss training may cause accumulation of lactic acid in the breast milk causing a sour taste, but such instances are very rare and don’t happen with regular free hand to moderate exercise.

If you are willing to indulge in vigorous exercise during the first few months of feeding your baby, you can feed him or her before exercising or pumping the milk before workout and feed it afterwards. Alternatively, you can take a shower after the workout and express a few drops of milk before feeding your baby.

When is the right time to start a workout?

If you had experienced an uncomplicated normal delivery, it is particularly safe to start exercising after a few days of giving birth or as soon as your body feels ready. If you had a complicated birth, or a C-section or an extensive vaginal repair, you should seek advice from a gynaecologist about the ideal time to start a workout program.

Activities that you may start with:-

For the majority of healthy women, the Department of Health and Human Services suggests at least 150 minutes of moderate exercises or aerobic activity spanning through a week. You may start with a simple and low impact exercise such as a plain walk. You can even look for a post-partum workout class at a local fitness club, gym or community centre. Then you can proceed towards starting pelvic tilt and kegel exercises.

When you are nursing a newborn, getting enough time for routine exercises can be very challenging. Hormonal imbalance would bring about mood swings and some days you may feel too tired for a full-time work workout. out. However, you must never give up; speak with a health care specialist and seek the support of your partner and friends to stay motivated right through.

4347 people found this helpful

I haven't got my period this month and usually my periods aren't delayed more than 3-4 days. I did pregnancy test but it's negative! I don't understand the reason for delay of my period.

MD - Maternity & Child Health
Gynaecologist, Bangalore
Do wait for a week. If no periods do test again. And then follow accordingly. Stree woman health care centre bangalore
2 people found this helpful
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I am 27 yrs old. My weight is 58kg. My stomach is fatty. I have pcod problem and have treatment. I want to some lose my weight. Please give me diet chart and how could I lose my weight. Help me.

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist, Kolkata
I would advice you join a Gym for regular aerobic exercises. As regards to diet cut down or stop all sweets, fried food, junk food and cakes,pastries erc. Eat a diet rich in proteins instead like fish, chicken, pulses,legumes, whole meal bread, green vegetables
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Sir I had a sex contact with a prostitute in the night And that day I shaved so i had a cut near anus area and I was having ringworms too and may be her vaginal water got touched should I be worry answer fast please.

MBBS
General Physician, Ahmedabad
Never have unprotected sex with prostitute, you will have to wait and get scanned for sexually transmitted diseases.
2 people found this helpful
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I am 21 year old female and I had sex with my bf on 29th July 2016 and had take unwanted-72 after 25 hrs, BT after taking unwanted 72, in night I feel like my urin coming .n some pain in inside. Many times this situation happen. . But haven’t got any relief. What should I do now? M I pregnant? please advice me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), L.C.P.S, PhD,D.P.S.M
Sexologist, Ahmednagar
I am 21 year old female and I had sex with my bf on 29th July 2016 and had take unwanted-72 after 25 hrs, BT after ta...
Do the pregnancy test. If it is negative then there is nothing to worry. Take some analgesic. If it is positive then you have to consult with physicion.
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I am 28 years old and i had an abortion in 6 months as baby had major cardiac congenital defect in 2nd month of pregnancy I had cough and cold. Could it be because of the cough and cold that my baby had this defect?

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist, Kolkata
I am 28 years old and i had an abortion in 6 months as baby had major cardiac congenital defect in 2nd month of pregn...
The only way to link the cough and cold to the defects in the baby is to prove that it was due to rubella infection. You can go for torch igg and igm tests. Usually it also causes a rash starting behind the ears with swelling of glands in the neck. If you remember having those then you must do the test. Otherwise some chromosomal errors can also cause major heart defects in the baby. Fortunately, they are rare and not repeated. In next pregnancy you have to avoid drugs, food additives, toxic fumes and others smoking in the same room. Take folic acid regularly even before you conceive.
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10 Superfoods To Make Metabolism Fast

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
10 Superfoods To Make Metabolism Fast

1. Hot peppers

Jalapeno, habanero, cayenne and other forms of spicy peppers directly boost metabolism and circulation. In fact, eating hot peppers not only speeds up your metabolism, it also reduces cravings. This is related to its capsaicin content, a compound that stimulates the body’s pain receptors, temporarily increasing blood circulation and metabolic rate. If you have ever experienced a bout of intense sweating after eating a particularly hot tamale, this shouldn’t come as a surprise.

2. Whole grains: oatmeal and brown rice

Whole grains

Whole grains are full of nutrients and complex carbohydrates that speed up metabolism by stabilizing our insulin levels. Slow-release carbs, such as oatmeal, brown rice and quinoa offer long-lasting energy, without the spikes associated with other sugar-rich foods. We want to keep our insulin levels low, as spikes in this chemical tell the body that it needs to begin storing extra fat.

3. Broccoli

High in calcium (a known weight-reducer), broccoli is also extraordinarily high in vitamins c, k and a. One serving of broccoli will also provide you with plenty of folate and dietary fiber, plus a variety of antioxidants. Broccoli is also one of the best detox foods you can add to your diet.

4. Soups

One study on soup done at penn state university found that the liquid goodness offered an appetite reducing combination of liquids and solids that reduced intake of excess foods, speeding up the metabolism and burning fat. In the study, women chose one of three 270-calorie snacks before lunch.

5. Green tea

It is now a well-known fact, through multiple scientific studies, that green tea extract can significantly boost the metabolism, as well as provide a variety of other health benefits. Green tea is delicious and it’s also rich in antioxidants that actively fight harmful free radicals!

6. Apples and pears

Studies show that these two fruits help boost metabolism and speed up weight loss. Research performed by the state university of rio de janeiro found that women eating three small apples or pears daily lost more weight than women who did not. Organic apples are one of the most widely available organic fruits and pears aren’t too hard to find either, great news!

7. Spices

From cayenne to garlic to cinnamon, spices are one of the best ways you can keep your metabolic rates high. Especially speedy are the more pungent spices such as black pepper, mustard seeds, powdered onion and ginger. A canadian study found that using spices enabled people to burn up to 1,000 more calories daily than those not incorporating spices into their diet.

8. Citrus fruits

Fruits like grapefruit have been shown to help us burn fat and keep our metabolism high. This could be related to the fruits’ high amount of vitamin C, a helpful and healthful component that reduces insulin spikes.

9. Foods high in calcium

People who consumed 1, 200-1, 300 milligrams of calcium a day lost almost double the amount of weight as those who were not getting enough calcium in their diet. To help boost your metabolism, eat plenty of foods high in calcium. If you are unable to get enough of these foods, then you should consider taking a calcium supplement. There are many types of calcium and I recommend calcium orotate for maximum efficacy.

10. Foods high in omega-3’s

Eating foods that are high in omega-3 fatty acids is a great way to boost your metabolism. These acids reduce the production of a hormone called leptin, a natural chemical that lowers your metabolism. Animal studies done at the university of wisconsin found that lab mice with low leptin levels produced faster metabolic rates than mice with higher levels of the hormone.

Please keep in mind that there are many other nutritional sources of omega-3 fatty acids, besides fish. These foods include many nuts and seeds. Hemp oil and flax seed oil are both great additions to your diet because they are naturally high in essential fatty acids.

11. Purified water

While it’s not exactly a food, it is a metabolism booster. A german study found that drinking water speeds up fat burning. It is also a natural appetite suppressant and detoxifier.

20 people found this helpful

MD - Alternate Medicine
Acupressurist, Jaipur
Try to live near nature
12 people found this helpful

Carbonated Drinks & Health Drinks

MDS, Fellow of Academy of General Education (FAGE), BDS
Dentist, Ahmedabad
Carbonated Drinks & Health Drinks
Carbonated and various health drinks have acidic ph which on frequent consumption causes erosion of teeth surface. This leads to loss of ca and phosphates from the tooth resulting in surfaces vulnerable to cavities and severe dental problems in future.
41 people found this helpful

Sir I always suffer from vaginal itching n after that white water like sticky things comes out from that part. Sometime I use v wash and candid powder. Is this OK?

MBBS, MS - Obstetrics & Gynecology, Fellowship in Infertility (IVF Specialist)
Gynaecologist, Aurangabad
hi Nazneem, it's better if you get proper internal examination to rule out vaginal infection, your further treatment will depend upon type of the infection. in the meantime please keep local area Clean and dry, wear loose cotton trousers and, wear cotton undergarments change twice a day. have a speedy recovery.
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My wife has got + ve in pregnancy test. Just she missed her periods and we got the test But we don't want the child now? Now what should be done? How to prevent? Its on 21st we had sex.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
My wife has got + ve in pregnancy test.
Just she missed her periods and we got the test
But we don't want the child n...
Dear user. Please consult your gynecologist before taking steps. Start counting after the first day of your last monthly bleeding. You can use medical abortion until 12 weeks of pregnancy, but the pills will be slightly less effective and you may have more side effects, such as heavier bleeding, painful cramping, or nausea. Take care.
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Sir I am 22 years old one of my breast is big it is also hard is this gynecomastia or any problem give the solution to get rid of that I want my breast in normal size.

M.Ch - Plastic Surgery
Cosmetic/Plastic Surgeon, Indore
Sir I am 22 years old one of my breast is big it is also hard is this gynecomastia or any problem give the solution t...
In gynecomastia fatty and glandular deposition occur under skin Liposuction is done to suctioned out fat and gland through small holes. Done under sedation so its painless procedure. Its stitchless /scarless procedure done on opd basis and you can go home in 2 to3 hrs. Cost is 30000 rs.
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Hello doctor, I am a girl. And I will come straight to the point that I hae a question about my virginity. I didn't intimate with any guy but my boyfriend thinks that I had intimated with someone. He says that my private part is big that other girls. He says that my walking and my vagina shows my non virginity. Is it possible that if my private is big then still I am a virgin. He wanted to get marry with me and also he just want a virgin girl. Is there is any possibilities to rapture a girls hymen?

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Hello, Ruptured hymen may occur due to accidental perineal injury, seen in athletes, cycle riders or horse riders, else rupture occurs during intercourse and is often considered sign of virginity loss along with loose vagina which indicates habitualism to sex.
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Taken ipill in 72 hours on 4 the February after non penetration sex. I got light bleeding on 12th February ,I missed my periods on 16th February. I took pregnancy test on 23 February ,25 feb ,3 march, 10th March and 20 March all shown negative results. I didn't get period till today. I am having cramps from few days but not getting periods have little pain in nipples and sometimes feels bloated n bulging out .I m very stressed about my health .what should I do? Do I am pregnant? I am taking Ashokarishta ,m2 tone and rajahpravartini medicine.

DHMS (Hons.)
Homeopath, Patna
Taken ipill in 72 hours on 4 the February after non penetration sex. I got light bleeding on 12th February ,I missed ...
Hello, lybtate user, It so happens during hormonal disorder causing periodic obstruction, too needs under lying norms to be opted. Tk, plenty of water to hydrate yourself ,to eliminate toxins & to dilute your blood to establish your flow by regulating metabolism to absorb neutrients to nourish your body.  * go for meditation to reduce your stress, anxiety to calm your nerve, improving Oxygen volume in blood in order, to establish your smooth flow, improving haemoglobin level. * your diet be simple, non- irritant, easily digestible on time to maintain your digestion, avoiding gastric disorder. •TK, Apple,carrots, cheese,milk, banana,papaya, pomegranate, spinach,almonds, walnuts to improve your haemoglobin to release your flow, timely. • Tk, Homoeo medicine, gentle & rapid in action with no adverse effect, thereof. @ Pulsatilla 30-6 pills, thrice. * Ensure, sound sleep in d night for at least 7 hrs. •Avoid, caffiene,junkfood, dust,smoke, exertion •Your feedback will highly b appreciated for further, follow up.•Tk, care,
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It's 6 month started of my wife she is pregnant the problem is that my wife always complaining me for back pain she says that every time her back is paining and also it's 6 month and she says that she not feels any movement in there so what's the matter why she not feeling any movement of baby We are so tensed for this Pls help.

MPT - Orthopedic Physiotherapy, Diploma in Diet and Nutrition
Physiotherapist, Delhi
It's 6 month started of my wife she is pregnant the problem is that my wife always complaining me for back pain she s...
It is not necessary for movement every time. You can check everything in ultrasound .back pain is common in pregnancy .so you can apply hot pack on back. and do some yoga for pregnancy
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My wife is not getting her regular period the amount of bleeding is very low her last month period starting day was on March 24. She is having regular 30 days period every month but till now this month not so much bleeding happened from past 3 days very low amount is bleeding she got worried please tell me what is happening.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
My wife is not getting her regular period the amount of bleeding is very low her last month period starting day was o...
Hello, there is all possibility that the scanty nature of the bleed this month is likely to be due stress induced hormonal imbalances. One needs to watch at least 3 cycles before before diagnosing as hypomenorrhoea.
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I have delivered my second child in September 2016 with C- section but have gained a lot of weight now almost 8 kgs more than that I had before conception. I have stopped lactation and now want to loose weight. I had PCOS before conception.

M.B.S.(HOMEO), MD - Homeopathy
Homeopath, Visakhapatnam
I have delivered my second child in September 2016 with C- section but have gained a lot of weight now almost 8 kgs m...
Then gradually start an exercise program, eat right and continue breast-feeding to help shed those pounds. Breastfeed Your Baby. Breast-feeding your baby can help you shed pounds. Start Exercising. Walking after a C section can speed recovery. Eat Healthy. Eat a healthy breakfast. Limit Unhealthy Foods. Cesarean sections take more of a toll on your body than uncomplicated vaginal deliveries because you have a major surgery to recover from. With the right balance of healing, light exercise, muscle work and good eating, you' ll be able to reach your goal weight and develop the strength and stamina you' ll need to care for your new addition. Step 1 Wait until you see your doctor for that first follow-up appointment. You may feel ready but your incision site and healing tissues may tell another story. It can take up to six weeks on average before you' re ready to start an exercise routine, according to the University of Iowa Hospitals and Clinics. Step 2 Start strengthening and tightening your abdominal muscles with some easy breathing exercises designed to work your abdominal muscles. You can perform these exercises from the first day after your C-section, according to The Ohio State University. Place your hands or a pillow over your incision site and breathe deeply, filling up your diaphragm with as much air as possible. Exhale slowly and repeat until your muscles feel tired. Repeat several times per day. Step 3 Eat a diet high in nutrients and low in saturated fat and excess sugars. This will help you lose weight and will support healing and a robust milk supply. Choose whole grains, fresh fruits and vegetables and low fat protein sources, according to MayoClinic.com. Make sure you' re only eating when you' re hungry. Step 4 Consider breastfeeding your baby. Researches in a study published in the April 1993 Journal of the American Dietetic Association found that breastfeeding moms lose more weight, more quickly than moms who formula feed. Breastfeeding calls on your body to burn additional calories as it creates and replenishes your milk supply. Step 5 Start a cardio program that includes a low impact but heart-rate increasing activities like walking or swimming. Warm up before exercising and cool down afterward to avoid muscle strain or injury. Perform these exercises at least three times per week, according to the University of Iowa Hospitals and Clinics. Perform muscle strengthening exercises on off-days as muscle increases fitness level and burns more calories. Stop exercising if you feel a tearing sensation at your incision site or if you develop nausea, dizziness or any type of pain. Start slowly and build back up to your pre-pregnancy workout routines.
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