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How can I prevent diabetic with out taking medicine using only food types? Is it possible? Pls note already I am using medicine daily.
My wife is 57 years old her clinical symptoms were fatigue, feeling sad, tiredness, morning headache. I am retired male nurse come medical lab tech (naval hosp. Retired) got her thyroid and lipid profile. All were normal, but tsh was 13.02 hence she was advise thyronorm 25 mcg daily. After 3 months repeated test report is 0.14 where as t3 and t4 remains unchaged (t3 104.6, t4 10.00 should we reduce the dose or we can continue with same dose. Said doctor is not available. Please advise thanks & regards.
Hi I am married.24 years old. One of my friend told me to follow the PALEO DIET for weight management & diabetic. PALEO DIET IS 100% True or fake. Please tell me.
I am suffering from my heavy weight. I am 39 years Old Height 5.2,weight 79 Kgs. Not taking oily food, only red rice and roti without oil. Less sugar into, almost using stevia powder for sweets. Taking apple cider vinegar daily morning in empty stomach. Working in pvt co. Sitting job for 8 hr. Kindly guide me how can I reduce my weight.
I am suffering from diabetics please suggest me wat medicine I should take I am styling in class 10.
I am 74 years old. Suffering from diabetis, thyroid, artirial philberation and sleep apnea and using machine while sleeping. My main problem is how to control irregular heartbeet. At present I am ok but in future problems may arise. I have already undergone electric shocks thrice to set right the heartbeet. The last 4 years back. Now I am using flavadon Mr. Once a day. Kindly advice me.
It is an established fact that regular physical exercise has wonderful effects on the overall health of a person. People of all ages can reap the benefits of exercise that take manifestation in all the various systems of the human body.
One such healthy effect of exercise is that it can help control blood sugar levels. For those who have been diagnosed with diabetes, exercise works like any other drug in keeping blood glucose at an optimal level. It also helps in preventing further health complications that may be caused by this condition, such as heart disease or strokes.
How does exercise control blood sugar?
Exercise affects the body's blood glucose levels in the following ways:
- Exercising increases insulin sensitivity, which makes the body more capable of using insulin to take up available excess glucose in the bloodstream.
- Muscle contractions during exercise stimulate the cells to use up glucose to produce energy.
- Heightened cardiovascular activity while exercising burns through blood glucose a lot faster.
It is necessary to keep checking blood sugar levels at regular intervals, especially if you suffer from diabetes. Working out has different effects on different individuals, depending on the duration and intensity of exercise and the overall health and medical history of the person.
What are the best ways to use exercise to reduce blood sugar levels?
It is important to chalk out a suitable exercise routine that is tailored specifically to your individual needs. Consult a health care specialist or physical therapist for formulating the best possible workout regime for your specific requirements.
Most experts recommend engaging in moderately intense exercise for a minimum of 150 minutes in a week.
A few examples of activities that fall under this category are as follows:
- Brisk walking
- Squats and lunges
- Stretching exercises
One thing that diabetes patients should always keep in mind is that over-exercising must be avoided. Excessively strenuous workouts can lead to hypoglycemia (deficiency of blood glucose) which is a highly unsavory condition.