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Dr. J. Sivaraman

MD (ACU)

Acupuncturist, Chennai

22 Years Experience
Dr. J. Sivaraman MD (ACU) Acupuncturist, Chennai
22 Years Experience
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Personal Statement

Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. J. Sivaraman
Dr. J. Sivaraman is a trusted Acupuncturist in Villivakkam, Chennai. He has been a practicing Acupuncturist for 22 years. He has completed MD (ACU) . You can meet Dr. J. Sivaraman personally at SIVA'S ACUPUNCTURE CLINIC in Villivakkam, Chennai. Book an appointment online with Dr. J. Sivaraman and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Acupuncturists in India. You will find Acupuncturists with more than 32 years of experience on Lybrate.com. You can find Acupuncturists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
MD (ACU) - Sri Lanka University - 1995
Languages spoken
English

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Old No. 125, New No. 265, MTH Road, Villivakkam chennai-600049Chennai Get Directions
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Hello. I am having problem of pcod. So what diet plan should I have in my regular life. I am suffering from weight gain problems.

DNHE, MD - Alternate Medicine, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Rajkot
Hello. I am having problem of pcod. So what diet plan should I have in my regular life. I am suffering from weight ga...
Dear lybrate user, pcod (polycystic ovarian disease) is a disese of hormonal imbalance. Due to imbalanace in the ladies hormones you get small multiple nodules in the ovaries which is the main cause of infertility. It is genrally shown in fatty ladies. Due to excessive fat your digestive system and blood purify sysytem leads to hormonal imbalance. For that. Avoid fast food, junk food, oily food, soicy food, rice, potato, etc heavy food. Take easily digestible food like green leafy vegetables etc. Drink at least 3 litres of water in a day. Regular do yogasana /pranayama / deep breathing exercise etc to reduce stress and anger. This is the most necessary in this case. You must try to manage stress and anger. 100 steps walking immidiately after meal. Take dinner 2 hours before sleeping time. Take enough sleep. Regular walking for an hour 5 days in a week. You must try your best to reduce your weight. Take. Breakfast = 7 am to 8 am lunch = 12 noon to 1 pm dinner = 8 pm to 9 pm. Pcod is a such life style disease. Now a days obesity and stress increase the numbers of patients of this disease. So it is necessary for you follow above all instructions.
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I m 42 yrs old, 75 kg weight, 5' 7" height, having pain in my both leg and thigh. Getting relax by applying tiger balm only for 2, 3 hours, what to do.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
Some common home care techniques for knee pain that control inflammation and help to break the inflammatory cycle are protection, rest, ice, compression, and elevation do reply back for private consultation. And detailed treatment plan.
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I am suffering from loss of weight Please give me advice to gain my weight again.

Homeopath, Howrah
I am suffering from loss of weight
Please give me advice to gain my weight again.
Take homoeopathic medicine alfamalt forte (medisinth) 2tsf twice daily after meal and take gentania l - 6 3drops thrice daily.
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Sir my age is 25 height is 5.8 my weight is 48 can I use ciplactin medicine for my weight gain.

MBBS
General Physician, Mumbai
Sir my age is 25 height is 5.8 my weight is 48 can I use ciplactin medicine for my weight gain.
For increasing your weight Few diet tips - Not to eat fried food items and Can eat All green vegetables, moong, chana,Dal, rice etc And to apply ghee over chappati and don't apply oil over chappati And to drink milk mixed with turmeric powder twice a day And If possible eat eggs on alternate days And If possible in breakfast eat atleast one bajra ka rotla And Eat seasonal fruit and don't take medicine.
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I am 19 years old and I want to know that how can I maintain a good physique or how can I add on some weight so that I look proper.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
I am 19 years old and I want to know that how can I maintain a good physique or how can I add on some weight so that ...
Dear lybrate-user ji you msy take daily banana shake date milk and grapes juice with. Peanut butter pplied in Bread or chappati. Take three four small meal. Avoid junk oily spicy food. Increase. Your liquid diet.
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I have dry cold and sneezing for past four days. Feeling tired also. What should i do?

MBBS, cc USG
General Physician, Noida
Hello, If symptoms are sneezing, Running nose, blocked nose 1.Take proper rest/ lot of fluids 2. and Take proper home made diet. 3. Do Steam inhalation carefully by steam inhaler twice a day for 2-3 days, 4. You can take Tablet Levocetrizine 5 mg one tablet after food once a day bedtime for 3 days.(if no drug allergy) Consult ENT doctor for further management
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I am an 18year old female, and I have cervical spondylosis for the last 2years. Can you suggest some exercises for me?

CCP, MBA, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Karnal
The best exercises are those involving stretching the neck backwards, as that works against cervical spondylosis. In yoga, start doing bhujangasana, tadasana, gomukhasana etc. Don't use pillows while sleeping. Put cow ghee 2 drops in nose daily. Massage with medicated oil followed by fomentation. This will relax the muscles. If it is more, then go for greeva vasti at a panchakarma centre.
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I am 21 years old. I get pains sometimes from lungs and body pains always.

MD PULMONARY, DTCD
Pulmonologist,
I am 21 years old. I get pains sometimes from lungs and body pains always.
Get your 25hydroxy vit d3 blood assay done and serum calcium. Increase milk intake and green leafy vegitable.
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I am 65 now suddenly getting knee joint and back pain when standing more time how to eliminate these with minimum of exercise and less medication.

BHMS
Homeopath, Ahmedabad
I am 65 now suddenly getting knee joint and back pain when standing more time how to eliminate these with minimum of ...
Your age factor indicates you are suffer from osteoporosis but best way to eliminate is walking - with knee support belt - for osteoporosis take milk, dates, banana, green leafy vegetables, eggs.
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I am 20 years old. I am very thin. I eat as much healthy food as possible timely but my weight is not increasing. So please suggest me what can I do to increase my weight?

MSc
Dietitian/Nutritionist, Chandigarh
I am 20 years old. I am very thin. I eat as much healthy food as possible timely but my weight is not increasing. So ...
Hi, for increasing body weight, start eating more chapatis and rice with ghee or butter. Take creamed milk upto 400 ml daily. Eat fresh fruits and vegetables, take pulses and pulses products. You can eat homemade fried foods but avoid eating from the market. If you eat non-veg then eat 2 to 3 pcs. Of egg or fish thrice a week. Also take 4 to 6 pcs. Of almonds or cashew nuts or some raisins. Must take exercise daily as it helps in better absorption of food and also increases your satiety.
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I hav gastric problem,i wont fell hungry at lunch and dinner times. I m loosing my weight nowadays. What problem is that?

CCH
Acupuncturist, Hyderabad
You may be suffering from GIT Problems and constipation i.E motion also not clear and regular u will need acupuncture.
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I had dengue haemorrhagic fever (platelet count 15000) 4 years back. Is there any chance of me getting it again. Becoz I feel very tired.

BHMS
Homeopath, Delhi
I had dengue haemorrhagic fever (platelet count 15000) 4 years back. Is there any chance of me getting it again. Beco...
Hello Veronica Chances of getting Dengue Hemorrhagic Fever DHF depends on re-infection. If an Aedes mosquito bites you and infects you with virus then you may suffer from it again and it will be more severe than the previous one. can be dangerous also. But you can avoid it simply by protecting yourself from mosquito. Now your weakness is a result of the previous infection and it happens with many people who suffer from severe diseases to have post infection weakness and in some cases it lasts for more than 10 years. I will suggest you one medicine, homoeopathic 1. Natrum salicylicum 30/thrice daily for 7 days report after that.
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Doctor I am to thin. So please help me that, how can I grow up my weight? Please give me the food routine.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Surat
Doctor I am to thin. So please help me that, how can I grow up my weight? Please give me the food routine.
There is as such no special food unless you consume 500 to 1000 calories more as per your requirement. Below given are some guidelines which will help you out. 1. Increase your caloric intakes by about 500 to 1000 calories per day. Extra 500 calories/day will help you gain up to one pound in one week. 2. Eat frequently. Eat your three main meal (breakfast, lunch dinner) spaced about 5 hours apart. In addition eat two to three snacks a day in between meals. 3. Snacks should be of high calorie such as milk shakes, yogurt, high carbohydrate food- banana. 4. Eat more complex carbohydrates like whole-grain breads, pasta and brown rice etc. 5. Never skip your breakfast. Include one eggs and fruit juice to your breakfast.
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I want to ask a question about my muscles of my body. I am a begginer body builder. I am facing some problems in building body because I am a pure vegetarian. And do not take supplements. So if I go to gym every day. And eat vegetarian food like lots of milk, oats, ets. Is it good?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I want to ask a question about my muscles of my body. I am a begginer body builder. I am facing some problems in buil...
I suggest you easy method of weight gain just follow it for year you will gain weigh defiantly 1. Start exercise regularly for 3 month and then after 3 month leave it for 3 month at the time of exercise your diet will increase but same diet continue after 3 month when you stop exercise so thats why your weight will increase automatically now we discus about diet 2.take dates with milk in the morning breakfast 3.triphala kadha 4 tsp beore lunch and dinner 4.amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach this take for 1.5 month only your weight gain will take definitely note=avoid over eating. When you are trying to gain weight, you should eat food the rich in vitamins and minerals. 1. Healthy food includes meat, egg, milk, fruit vegetables, fruits, and nuts. Cashews, almonds, dates, walnuts, dry grapes, apricots, peaches are some of the dried fruits and nuts that can be added to breakfast, salads, cereal and desserts. Sesame seeds, ground nuts, and peanuts also contain fats in them and can help in adding that extra pounds you desire. 2. Sometimes loss of appetite may also cause weight loss. So you should take following remedies improving weight A]triphala kadha 4tsp before lunch and dinner B]amala juice 4 tsp + sugar 2 tsp+ honey 2 tsp empty stomach in the morning umami flavor increases satiety and enhances appetite. Due to improving hunger and digestion whatever you will eat more and even you eat more it will digest properly and your weight will increase naturally without any supplement.
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I am 19 years old guy I want to know about knee pain and it's symptom and it's medicine and also home remedies and have it done 2 year.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am 19 years old guy I want to know about knee pain and it's symptom and it's medicine and also home remedies and ha...
According your age deficiency of vit d and calcium supplements, a strain, sprain, sports injury and other reason possible. Symptoms are pain, swelling, limited rang of movement. Medicine are painkillers, muscle relaxant, and calcium supplements, home remedy are heat fermentation twice a day avoid long standing and walk.
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Sir, any treatment or medicine for complete loss of taste called ageusia. I agreed with Dr. Avinash my ageusia by allergy & sinus infection & I operate surgery in apollo. Now no sinus problem but no gain in taste. What to do ?

Diploma in Family Medicine, Fellowship in Diabetology, Diploma in Diabetology, FCCP, MBBS
General Physician,
Sir your problem is loss of taste. Taste buds in the tongue lost its inervation, nothing much can be done to regain the taste. You continue other medications as usual.
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Sir I have fine I am doing gym but my health not improved so my eating very I have no cut so please solutions and help me. I wait of you very much.

MSc
Dietitian/Nutritionist, Chandigarh
Hi 1. Eating 5 to 6 meals a day in order to gain weight, start eating 5-6 meals a day by breaking them into parts. Eating a lot at once may cause indigestion if the body fails to absorb all nutrients. Eat in small amounts, even if you are not hungry and there will be an increase in appetite from day to day. The aim should be to have a generously portioned breakfast, lunch and dinner, as well as two to three snacks in between. 2. Start weight training if you build your muscles through weight training, it will convert the extra weight into lean body mass and also stimulate your appetite. The extra muscle increases the rate of metabolism. When you start exercising you will often experience extreme muscle soreness but it goes away in 3-5 days. 3. Load up on protein besides weight training, a protein-rich diet can help you gain mass. Eating a meal heavy in protein shortly after finishing exercise can be highly effective in adding extra pounds to your body. However, a diet focused only on lean protein is not helpful. It is important to make sure that your diet has plenty of fat in it. Eat foods rich in protein like cheese, meat, eggs, etc to gain weight in a healthy manner. 4. Workout your entire body a lot of people focus only on training the muscles on their arms, chest and shoulders and this is a grave error. Firstly, it will give you a disproportionate body; and it will make you prone to injuries. Therefore, it's important to work out the entire body for a complete and balanced look. 5. Drink your calories to reach the calorie requirement only by eating may be tough. Drinking milk, milkshakes or protein shakes with little or no sugar can be an effective way to load up on the calorie requirements. 6. Be patient and believe in yourself gaining weight quickly in a healthy manner is unrealistic. Every body type is different and it takes months to gain weight. Living healthy by eating the right diet will increase your strength. It is also important to keep following the routine even if you don't see any gains. Caution: junk food and fried foods must be avoided; although have a tendency to add more fat to your body but are very low in vitamins and minerals which are essentially required to keep you really fit. Related tip: the most powerful way to put on weight - snacking right.
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I am 20 year and my weight is 50 kg, 165cm height. I am very skinny so I want to increase some weight and mass to. So please tell me how much calories to take daily? And may I try weight gainer supplement?

MSc
Dietitian/Nutritionist, Chandigarh
I am 20 year and my weight is 50 kg, 165cm height.
I am very skinny so I want to increase some weight and mass to.
So...
Supplements and medicines work in isolation with diet. To have muscular body you have to be careful about food food choices & protien intake. Include good sources of protein in your diet such ad low fat milk & milk products, soy & sprouts, lean meat, eggs, pulses along with supplements to achieve desirable goals.
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Life with Osteoporosis: Myths and Facts

MBBS, Post Graduate Diploma In Orthopedics , Gold Medalist - MS Orthopedics, Super Specialisation - Mch Orthopedics, FELLOWSHIP- American Academy of Orthopaedic Surgeons
Orthopedist, Kolhapur
Life with Osteoporosis: Myths and Facts

Osteoporosis is a commonly experienced condition where the bones tend to get thin and become hollow over time. This is a condition that is experienced mostly by people who are over the age of 50 years, and even more commonly by women who have been through menopause. Other risk factors include smoking as well as medication which can lead to such degenerative diseases as a side effect.

Let us find out about living with osteoporosis and the many myths and facts surrounding the same:

  1. A Natural Part of Aging: This is a fact. While not everyone who ages will wind up with this condition, it is commonly experienced by patients who are growing old. One can resort to taking calcium supplements as well as plenty of Vitamin D in order to prevent the risk of fractures that are a common occurrence in such a condition where the bones become too hollow. Also, mild and moderate exercise will help the condition.
  2. Only Female Patients: This is a myth. While it is true that women form a major risk group when it comes to this condition, there are many men who also suffer from it. It has been demonstrated by various medical studies that one in every five men in the USA alone are prone to this condition. Furthermore, due to exercise, sports and other heavy manual work, young men are more likely to end up with a fractured bone than an aging woman.
  3. Worry only when you are Old: This is also a myth. One must remember that the major bone mass forms by the time a person hits the age of 18 to 20 years. This is the time when nutrition, exercise and lifestyles must be structured in a way that such troubles like osteoporosis will not follow you into the later years when your bones begin to age. Ample and strong bone mass nourished by proper habits, will help in preventing such conditions to a large extent.
  4. Fractures only happen if you Fall: This is another myth. It is important to keep in mind that living with a condition like osteoporosis means that you have to be vigilant at all times in your daily routine and other activities. Strain on the bones can also lead to fractures, and one does not necessarily have to fall down to get one. Leaning over too much can also lead to a fracture!
  5. You can feel the Degeneration: It is another myth that you can actually feel your bones getting weaker. Usually, there are no symptoms of this condition until it has progressed to a particularly painful stage in your life. The best way to find out if you are suffering from osteoporosis is by taking a bone density test. 
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My legs pain a lot if I do some extra work any day. What should I do?

MS - Orthopaedics, MBBS
Orthopedist,
X rays of both knee joints (digital) rule out diabetes high blood pressure or any other kidney problem do hot fomentation keep a pillow under the legs at night &/when resting. Any way take ibuprofen 200mg od & sos x 5days caldikind plus (mankind) 1 tab odx10days do knee exercises it may have to be further investigated make sure you are not allergic to any of the medicines you are going to take. You will need other supportive medicines also. Do ask for detailed treatment plan. Don? t ignore. It could be beginning of a serious problem.
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