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Dr. J. Sivaraman

MD (ACU)

Acupuncturist, Chennai

23 Years Experience
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Dr. J. Sivaraman MD (ACU) Acupuncturist, Chennai
23 Years Experience
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Personal Statement

Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. J. Sivaraman
Dr. J. Sivaraman is a trusted Acupuncturist in Villivakkam, Chennai. He has been a practicing Acupuncturist for 23 years. He has completed MD (ACU) . You can meet Dr. J. Sivaraman personally at SIVA'S ACUPUNCTURE CLINIC in Villivakkam, Chennai. Book an appointment online with Dr. J. Sivaraman and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Acupuncturists in India. You will find Acupuncturists with more than 38 years of experience on Lybrate.com. You can find Acupuncturists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
MD (ACU) - Sri Lanka University - 1995
Languages spoken
English

Location

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SIVA'S ACUPUNCTURE CLINIC

Old No. 125, New No. 265, MTH Road, Villivakkam chennai-600049Chennai Get Directions
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I am not doing any exercise from the past 1 year. But now I want to start again, how should I start?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Masters in Healthcare Services
Ayurveda, Una
I am not doing any exercise from the past 1 year. But now I want to start again, how should I start?
Start from simpler one. Go for a walk daily. After some days you can start jogging. After one week or ten days when some stamina of yours built then you can start yoga or exercise. You can do running, cycling or can do yoga postures like Surya namaskar etc.
2 people found this helpful
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Hello sir, my age is 25 years & my weight is 53kgs only. What should I do to gain weight fastly because in gap of 6 weeks I'm having my marriage. If you can help me I'll b thankful to you.

MSc
Dietitian/Nutritionist, Hyderabad
Hello sir, my age is 25 years & my weight is 53kgs only. What should I do to gain weight fastly because in gap of 6 w...
Hi here are 6 ways to gain weight healthily: 1. Eating 5 to 6 meals a day in order to gain weight, start eating 5-6 meals a day by breaking them into parts. Eating a lot at once may cause indigestion if the body fails to absorb all nutrients. Eat in small amounts, even if you are not hungry and there will be an increase in appetite from day to day. The aim should be to have a generously portioned breakfast, lunch and dinner, as well as two to three snacks in between. 2. Start weight training if you build your muscles through weight training, it will convert the extra weight into lean body mass and also stimulate your appetite. The extra muscle increases the rate of metabolism. When you start exercising you will often experience extreme muscle soreness but it goes away in 3-5 days. 3. Load up on protein besides weight training, a protein-rich diet can help you gain mass. Eating a meal heavy in protein shortly after finishing exercise can be highly effective in adding extra pounds to your body. However, a diet focused only on lean protein is not helpful. It is important to make sure that your diet has plenty of fat in it. Eat foods rich in protein like cheese, meat, eggs, etc to gain weight in a healthy manner. 4. Workout your entire body a lot of people focus only on training the muscles on their arms, chest and shoulders and this is a grave error. Firstly, it will give you a disproportionate body; and it will make you prone to injuries. Therefore, it's important to work out the entire body for a complete and balanced look. 5. Drink your calories to reach the calorie requirement only by eating may be tough. Drinking milk, milkshakes or protein shakes with little or no sugar can be an effective way to load up on the calorie requirements. 6. Be patient and believe in yourself gaining weight quickly in a healthy manner is unrealistic. Every body type is different and it takes months to gain weight. Living healthy by eating the right diet will increase your strength. It is also important to keep following the routine even if you don't see any gains. Caution: junk food and fried foods must be avoided; although have a tendency to add more fat to your body but are very low in vitamins and minerals which are essentially required to keep you really fit. Related tip: the most powerful way to put on weight - snacking right.
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Please give me some advice related to gain weight my age 17 years and tell me that which product is best for me.?

BAMS
Ayurveda,
Please give me some advice related to gain weight my age 17 years
and tell me that which product is best for me.?
Better to take good foods like butter, cheese, chocken, mutton, milk fruits etc in regular course if your digestive system permits.
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I normally do not take dinner after 7 pm but if I do take it I gain weight. I have followed certain diet plan given by the dietician earlier and lost many kg's. Now my weight is not too much but still I want it to get maintained what shud I do for that? Pls suggest.

BHMS
Homeopath, Chennai
I normally do not take dinner after 7 pm but if I do take it I gain weight. I have followed certain diet plan given b...
Tips to lose weight  faster: 1. Eat a high-protein breakfast. 2Avoid sugary drinks and fruit juice.  3. Drink water a half hour before meals. 4. Choose weight loss-friendly foods (more vegetables and fruits) 5. Eat soluble fiber. 6. Eat mostly whole, unprocessed foods.  7. Eat your food slowly. 8. Sleep 7-8 hours 9. Go for regular exercise
1 person found this helpful
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I'm suffering from diabetes last two years joint pain produced problems in my knee.

CME Course in Diabetes for Family Physicians, Certificate in Child Health , BHMS
Homeopath, Gurgaon
I'm suffering from diabetes last two years joint pain produced problems in my knee.
Have small frequent meals, avoid fried food and sugars.Do regular exercise like brisk walking for 45 mins everyday.Do knee strengthening exercises.You can take homoeopathic medicines for the knee pain.
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I am having digestion problem. No clear motion in da morning. Due to which m feeling uneasy weak n lethargy to work. I always feel like I do not hav strength in my leg n I feel lik sitting or lying down. please suggest some cure.

psychologist
Psychologist, Delhi
I am having digestion problem. No clear motion in da morning. Due to which m feeling uneasy weak n lethargy to work. ...
Drink at least 4-5 litres water per day. Eat guava, seasonal fruits and vegetables. You will see the difference in 3-4 days.
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I am retired. Walking in morning and evening. Between these times I have to sit and spend time. Every one hour walk for 5 minutes inside the house. Is it correct or any other ideas pl.

BHOM, MD - Alternate Medicine, Diploma in Weight Loss, Diploma in Nutrition, DNHE
Dietitian/Nutritionist, Delhi
I am retired. Walking in morning and evening. Between these times I have to sit and spend time. Every one hour walk f...
Hello, You are doing a great job. Why don't you try some yoga also. Do pranayam and some meditation . It will help you relax better and will energize your body.
1 person found this helpful
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I have sleeping prblm. I can't sleep well. And for that reason. I feel weak and lazy. Plzz help me because I don't want to use any type of sleeping pills.

MBBS
General Physician, Cuttack
I have sleeping prblm. I can't sleep well. And for that reason. I feel weak and lazy. Plzz help me because I don't wa...
1.You may be having anxiety or stress. Avoid stress. 2.You need 7-8 hours of sound sleep to remain healthy. 3.Go for regular exercise, Take part in games and sports, 4.Do yoga, meditation and deep breathing exercise like pranayama to calm your mind, control your emotion, relieve anxiety and improve concentration. 5.Adhere to a specific sleep time and regular schedule 6.Take light dinner. 7.Avoid taking tea/coffee at bed time. Have a glass of milk at bed time .8. Don’t go to sleep immediately after dinner.Take a small walk after dinner and if possible take hot water bath before sleep. Read a light magazine or interesting book before going to bed 9. Avoid late night. 10.Don’t sleep in day time 11.Don’t take sleeping pill 12.If no relief consult doctor
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I am a regular gym goer and high on dairy diet (whey protein, casein protien, eggs and milk) but from last 3-4 days I don't feel like eating anything (especially dairy product), suddenly my appetite has been reduced. I had constipation few days back but that now OK, but still my same appetite hasn't return. What's the problem with me? I am really confused. please help.

MBBS
General Physician, Trivandrum
I am a regular gym goer and high on dairy diet (whey protein, casein protien, eggs and milk) but from last 3-4 days I...
You have to switch to a high fibre diet rich in whole grains and green leafy vegetables. A high fiber diet includes more than 25 g of fiber per day. Addition of fiber supplements to already existing diet is a good plan. Stool softeners can be taken to soften stools if there is hard stools which can cause undue straining while going to toilet. Adequate water intake. Adequate amounts of water can ease the passage of stools.
3 people found this helpful
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I am physically so weak, I want to increase my weight. So what can I do to increase my weight?

BHMS
Homeopath, Delhi
I am physically so weak, I want to increase my weight.
So what can I do to increase my weight?
Hello, you can take homoeopathic medicine alfalfa tonic (sbl) (1tbs) twice a day for 15 days and revert. *avoid fried and spicy food *avoid stress and anger. *take a sound sleep. *take milk twice a day *include fruits, vegetables in your diet. *take small meals.
2 people found this helpful
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