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Dr. J. Sivaraman

MD (ACU)

Acupuncturist, Chennai

23 Years Experience
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Dr. J. Sivaraman MD (ACU) Acupuncturist, Chennai
23 Years Experience
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Personal Statement

Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. J. Sivaraman
Dr. J. Sivaraman is a trusted Acupuncturist in Villivakkam, Chennai. He has been a practicing Acupuncturist for 23 years. He has completed MD (ACU) . You can meet Dr. J. Sivaraman personally at SIVA'S ACUPUNCTURE CLINIC in Villivakkam, Chennai. Book an appointment online with Dr. J. Sivaraman and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Acupuncturists in India. You will find Acupuncturists with more than 39 years of experience on Lybrate.com. You can find Acupuncturists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
MD (ACU) - Sri Lanka University - 1995
Languages spoken
English

Location

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SIVA'S ACUPUNCTURE CLINIC

Old No. 125, New No. 265, MTH Road, Villivakkam chennai-600049Chennai Get Directions
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I am 22 year old male my Weight is only 49 and not growth in weight. What should i do?

BAMS
Ayurveda, Ambala
I am 22 year old male my Weight is only 49 and not growth in weight. What should i do?
Dear you can easily gain weight and get a healthy muscular body by following these best things - 1. To gain weight, your digestion should work properly. If you have any disease of digestive system you should treat disease first. For proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. Or take 1/2 teaspoon of black pepper (kali mirch), 1/ 2 tea spoon of jeera (cumin), 2-3 slice of ginger. Boil it in one glass of water for 2-3 minutes. Drink 5-10 teaspoons (15-20 ml) in morning and evening for strong digestive system. Or you can take amla powder 1 teaspoon with water for strong digestion. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. Follow it in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid soft drinks, western fast food (burgers, french fries, pizza etc. They disturb your digestion. 6. You can try protein powders like endura mass, milk powder, soya protein. And creatinine for weight gain by taking 1 tea spoon added in milk once a day.
5 people found this helpful
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Jab bhi me morning me so ke uthta hu to ,aisa lgta h mere body me jaan hi ni h ,meri body kafi tired lgti h. Me kya kru?

Certificate Course in Fitness Management
Dietitian/Nutritionist, Faridabad
1. Keep yourself hydrated. 2. Get extra rest for some days till you feel more energetic. 3. Avoid watching television for long hours. Indulge in relaxing activities. 4. Avoid stress and too much physical exertion. 5. Take a nutritious diet with more protein items in homemade food like soya, sprouts, dals, paneer, milk, seasonal fruits. 6. Do light physical activity, meditation and yoga. 7. Take one good multivitamin tablet after food for 4 weeks.
1 person found this helpful
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I have osteoporosis in my both knees. They are painful & stiff if I stand for long hours. Doctors are suggesting I can delay operation for a while. Is there any remedy to avoid operation. Please suggest.

MSPT (Master of Physical Therapy)
Physiotherapist, Indore
If it is a stage 3 artritis then no remedy to avoid operation. U just start doing strengthening exercises around the knee joints.
1 person found this helpful
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I am very lean and thin. I eat lots of food but could not gain weight. I am just 50 kg. Give my diet schedule and suggestion.

BHMS
Homeopath, Faridabad
I am very lean and thin. I eat lots of food but could not gain weight. I am just 50 kg. Give my diet schedule and sug...
Hello, Homoeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost.
1 person found this helpful
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I am smaller & thiner then my friends. So how can I taller and my body wait is larger then my friends?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
I am smaller & thiner then my friends. So how can I taller and my body wait is larger then my friends?
Take 1 tsf ashwgandha churna with milk. Do running daily morning. Eat healthy and protein rich diet.
8 people found this helpful
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I have an dandruff from 3 months what I can do please help And my weight is low for my height.help me

MBBS, Diploma In Dermatology & Venerology & Leprosy (DDVL)
Dermatologist, Raigarh
I have an dandruff from 3 months what I can do please help And my weight is low for my height.help me
DANDRUF Hello. Your scalp has to be examined to know whether it is dandruff or seborrheic dermatitis. Dandruff can come back again and again. Use anti dandruff shampoos to keep it under check. Hair fall in males can be genetic and due to androgens. Certain lotions can control it. Visit a dermatologist for your recurring dandruff and hair loss
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I do not eat much but still my weight is gaining. I have very normal diet like 1 chapati in breakfast, 2-3 chapatis in lunch and same in dinner but still I am gaining weight. I am 5.11 feet tall n now my weight is 96. Last year it was 82. In last 3 yeas I have gained almost 25-30 kg.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
I do not eat much but still my weight is gaining. I have very normal diet like 1 chapati in breakfast, 2-3 chapatis i...
Healthy Diet to Lose Weight Leave Carbonated Beverages Eating vegetables to lose weight Eating fruits to lose weight Stop eating sugar lose weight fast Reduce sodium lose weight Herbal Tea to lose weight Eat low calorie foods Drink plenty of water Avoid sweets Eat more vegetables U need to take a balanced diet eat low calorie foods do exercise

I can't feel energetic and I am always feelings hungry and sleepy this is happening from many days can you suggest me something?

BHMS
Homeopath, Jaipur
I can't feel energetic and I am always feelings hungry and sleepy this is happening from many days can you suggest me...
May be your hb levl is less. Or may your electrolytes gets down. Check them out. And take apporopriate treatment for several days.
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I am 23 old girl. Having 59.9kg weight and 153cm height. I want to reduce 5kg's from my weight within 1month as am I going to get married next month. Please give me diet plan with some pills is their any without side effect.

Advanced Aesthetics
Ayurveda, Gulbarga
You can follow some tips and tricks to stay healthy and avoid unwanted pounds from creeping up on you. Most of these suggestions involve improving your lifestyle, keeping a regular routine, exercising and following some basic diet rules. Also, your determination to stay fit and healthy will go a long way in making your efforts successful instead of binge eating until your buttons pop, go slow and only eat until your belly is 80% full. It will help you avoid overeating. Also, your stomach will perform better with more space to produce digestive juices and break down food. Slow, mindful eating will help you sense your level of fullness. It takes about 20 minutes for the brain to register that the stomach is full. Research indicates that eating slowly also enhances satiety. Plus, it allows you to better enjoy the flavor of the food. Along with this, delve deeper into your eating habits to explore some basic diet rules like? eat only when you are hungry? not out of boredom, stress or loneliness. Remember the old saying? a moment on the lips, forever on the hips? do not eat food or drink a beverage on the go, such as drinking your coffee while driving to work. You end up consuming more calories this way? do not eat late at night. Enjoy your last meal of the day 2 to 3 hours before going to bed? after eating a snack, wait 3 hours before your next meal or snack. Likewise, wait 5 hours after eating a heavy meal? if you skip a meal, load up on fruits and vegetables first so that you do not overeat when you finally sit down to eat. Research shows that after fasting for about 18 hours, the body craves more fattening foods to load up more calories per volume? if possible, go on a detox diet once a week. For diet chart consult me any queries inform me.
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Hi, I am taking Acitrom 4 mg and 3 mg alternate days after a heart valve repair, I need to avoid food rich in Vitamin K. Can you please list down the Indian food items to eat and the ones to avoid?

BHMS
Homeopath, Hooghly
Hi, I am taking Acitrom 4 mg and 3 mg alternate days after a heart valve repair, I need to avoid food rich in Vitamin...
Almost every green veggies contain vit k,,also meat,, egg,,fish contain sooo,,,Soo u hv to avoid this food,,u can take fruits daily,,but cereals daily,,also u can take potato,,lean meat,,
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