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SIVA'S ACUPUNCTURE CLINIC

Acupuncturist Clinic

Old No. 125, New No. 265, MTH Road, Villivakkam chennai-600049 Chennai
1 Doctor
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Call Clinic
SIVA'S ACUPUNCTURE CLINIC Acupuncturist Clinic Old No. 125, New No. 265, MTH Road, Villivakkam chennai-600049 Chennai
1 Doctor
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About

We like to think that we are an extraordinary practice that is all about you - your potential, your comfort, your health, and your individuality. You are important to us and we strive to ......more
We like to think that we are an extraordinary practice that is all about you - your potential, your comfort, your health, and your individuality. You are important to us and we strive to help you in every and any way that we can.
More about SIVA'S ACUPUNCTURE CLINIC
SIVA'S ACUPUNCTURE CLINIC is known for housing experienced Acupuncturists. Dr. J. Sivaraman, a well-reputed Acupuncturist, practices in Chennai. Visit this medical health centre for Acupuncturists recommended by 109 patients.

Timings

MON-SAT
10:00 AM - 01:00 PM 05:00 PM - 08:00 PM
SUN
05:00 PM - 09:00 PM

Location

Old No. 125, New No. 265, MTH Road, Villivakkam chennai-600049
Villivakkam Chennai, Tamil Nadu - 600049
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Doctor

Dr. J. Sivaraman

MD (ACU)
Acupuncturist
22 Years experience
Available today
10:00 AM - 01:00 PM
05:00 PM - 08:00 PM
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Sir me bhut ptla hu log mujhe chidate he haddi bolte he mujhe sir upay btaiye sir.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Sir me bhut ptla hu log mujhe chidate he haddi bolte he mujhe sir upay btaiye sir.
Take high protein diet. Take small and frequent meals at regular intervals of 2-3 hrs. Take all milk and milk products, eggs, pulses, sprouts, nuts, tofu, rajmah, chole, soyabean, paneer, chicken, fish etc. To gain muscle mass. Ask me privately for customized diet plan for you.
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I am 28 male. I am Doing job and have a habit to drinking almost 5 in 7 days, I do hot lemon water in morning, empty stomach. My question is, lemon water or apple cider vinegar, which one is good for me and my health. Please guide.

Bachelor Of Medicine & Bachelor Of Surgery
General Physician, Delhi
I am 28 male. I am Doing job and have a habit to drinking almost 5 in 7 days, I do hot lemon water in morning, empty ...
Hello, Drinking alcohol is injurious to your health. You should stop this habit as early as possible by gradually tapering. Hot lemon water is good for your health as it will increase your metabolism and burn extra calories but it will be effective only when you will stop your drinking habit.
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How to increase my weight ,I physically totally weak, I'm taking protein foods, but my bone density is low.

Post graduate diploma in? Early childhood care and education (ECCE), Bachelor of Science (Home) with major in FOOD AND NUTRITION
Dietitian/Nutritionist, Vadodara
How to increase my weight ,I physically totally weak, I'm taking protein foods, but my bone density is low.
Hi Lybrate user Weight gain is very slow process. For weight gain you need to follow a strict food regime and exercise regime patiently for a long time. Weight gain through increasing lean body mass is healthy and sustainable for long time. Few tips for weight gain 1.Have calorie and protein dense food 2. Eat small and frequent meals 3. Include all food groups in your diet 4.Follow a weight gain exercise regime 5.Set small and achievable goals For detailed weight gain diet plan you can register to my weight gain programe.
1 person found this helpful
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Hello My name is ankit Age-19 years Weight-58 kg Height- 184 cm I'm under weight, and I want to gain weight in this winter, I do gym also, And I have a average diet also. Even then I think I should take any supplement to fulfill the needs of my body. Someone suggested me that you should take Endura Mass weight gainer, Can anyone please tell me is this safe or not? Has it any side effect? Regards Ankit Thank you.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics , Diabetes Educator
Dietitian/Nutritionist, Mumbai
Hello My name is ankit Age-19 years
Weight-58 kg Height- 184 cm
I'm under weight, and I want to gain weight in this w...
Hello, Every person on weight loss or gain their calorie requirements differs,supplements cannot fulfil that deficit.Get in touch with me online for the weight gain program ,i will surely be able to help you.
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Hi, Please help me. Doctors.i eats a lot but fails to gain wait. And I am 20 years old and my wait is only 48 kg. Please tell me how to gain wait fastly. thanks.

Post graduate diploma in? Early childhood care and education (ECCE), Bachelor of Science (Home) with major in FOOD AND NUTRITION
Dietitian/Nutritionist, Vadodara
Hi, Please help me. Doctors.i eats a lot but fails to gain wait. And I am 20 years old and my wait is only 48 kg. Ple...
Hi Lybrate user Weight gain is very slow process. For weight gain you need to follow a strict food regime and exercise regime patiently for a long time. Weight gain through increasing lean body mass is healthy and sustainable for long time. Few tips for weight gain 1.Have calorie and protein dense food 2. Eat small and frequent meals 3. Include all food groups in your diet 4.Follow a weight gain exercise regime 5.Set small and achievable goals For detailed weight gain diet plan you can register to my weight gain programe.
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My wife feels that her left leg shorter .Is it due to onset of menopause or ostophoraisis. please help.

MBBS, MD - Obstetrtics & Gynaecology
Gynaecologist, Gorakhpur
My wife feels that her left leg shorter .Is it due to onset of menopause or ostophoraisis. please help.
Yes it can be due to osteoporosis her spine is getting tilted or knee joint or hip joint is getting compressed that makes her feel her leg shorter. You need to see an orthopedic surgeon asap. Don't ignore as it can be dangerous since she is already in menopausal stage.
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Can anyone suggest me good diet with traditional food with timings.(idly, dosa,chappati, etc) like that. Because my mom prepares food. She doesn't have enough time to do something extra. I'm 5'3 with 58 KGS. I want to bring it to 55 or do you think 58 is alright for the height.

B.Sc - Home Science, PG Diploma - Dietics, M.Sc - DFSM
Dietitian/Nutritionist, Faridabad
Can anyone suggest me good diet with traditional food with timings.(idly, dosa,chappati, etc) like that. Because my m...
your weight is perfect and what your mom is preparing is perfectly fine. It's just that you need to take care of the amount you eat. Avoid having large amount of meals at one go.
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If I do not take breakfast and go to outside and take cold drinks I got weakness and sometimes I get unconscious please tell me why it is happen.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
Please start taking breakfast daily. If you can't manage to get a proper breakfast, please try to get a fruit like banana or apple. Breakfast is essential for proper nutrition and for energising your body.
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I am 18 years old and my weight is 36 kg How me weight kaise badhaye In 5 days Please reply me fast.

B.sc. CLINICAL NUTRITION and DIETETICS
Dietitian/Nutritionist, Hathras
I am 18 years old and my weight is 36 kg
How me weight kaise badhaye
In 5 days
Please reply me fast.
Hello .There is nothing that can Assure you weight gain within 5 days. But I would recommend you to follow strict diet schedule regularly ,also try having high calorie food and avoid junk food and nibbling. Lastly if you want I can customize your diet chart accordingly.
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How I increase my weight? I eat a lot but my weight is remain as it is so tonl me how I increase my weight.

B.sc. CLINICAL NUTRITION and DIETETICS
Dietitian/Nutritionist, Hathras
How I increase my weight? I eat a lot but my weight is remain as it is so tonl me how I increase my weight.
Hello Sir, As a nutritionist I would recommend you to avoid junk food, include good appetizers between two meals, introduce Small and Frequent meals ,take high calorie food and lastly and most importantly avoid thinking too much about weight gain because even if you eat well it will not work until you are stress free.
2 people found this helpful
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Hi doctor. 2 weeks before I fell from vehicle. I got scratch pain at knee. I went to doctor he gave me TT injection. Even though after 2 weeks I still cannot walk properly. Also too much pain at knee. I went to orthopedic on Monday. He told nothing happened like factors. It will cure he told. But still pain is there in knees.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Hi doctor. 2 weeks before I fell from vehicle. I got scratch pain at knee. I went to doctor he gave me TT injection. ...
• Avoid sitting Cross legged. • Avoid Squatting- • Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. • Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. • Hams Stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. repeat 10 times, twice a day. • Sports Taping- stretch the tape from both ends and apply on the affected area • Contrast Fomentation (Hot and Cold). • Contrast bath---It is a form of treatment knee is applied warm water followed by the immediate application of the knee with ice water. This procedure is repeated several times, alternating hot and cold. Note that the treatment should always end in the ice water, as heat will induce the body's inflammatory response, while cold helps to decrease inflammation.
1 person found this helpful
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Chewing Paan - 5 Lesser Known Benefits Of It!

MBBS, DNB (General Medicine)
General Physician, Delhi
Chewing Paan - 5 Lesser Known Benefits  Of It!

Paan which is prepared using tender green betel leaf and areca nut is very popular and widely consumed in many countries of South and South East Asia such as India, Bangladesh, Pakistan, Indonesia, and Malaysia. There are many variations to the preparation, some might contain tobacco, slaked lime paste also known as choona and a paste that is known as kattha which is a breath freshener.

The betel leaves used to make paan have a range of healing and curative benefits. The leaves contain vitamins such as niacin, riboflavin, vitamin C and many more. Chewing paan can, therefore, have a good impact on your health.

  1. Digestive Health: The chewing action when consuming paan helps to stimulate the salivary glands. This causes the secretion of saliva which contains the enzymes necessary to ensure that the food is properly broken down. This aids in a good digestion. Betel leaves are also very effective in relieving constipation. The extract of these leaves also have good gastro-protective properties and can, therefore, be used for treating gastric ulcers.
  2. Oral Health: The various variations or ingredients of paan such as the addition of cloves or fennel work as a mouth freshener. The betel leaf too helps to reduce or get rid of bacteria that cause bad breath. Chewing paan maintains ascorbic acid levels in saliva which can prevent and lower the risk of oral cancer. Ascorbic acid is an antioxidant which works to reduce the levels of free radicals in the body, this prevents cancer.
  3. Treatment for warts and boils: In the practice of ayurvedic medicine in India, betel leaves have been used as a cure for warts and boils. Treatments using betel leaves can permanently remove a wart without any scars. Therefore chewing betel leaves can help to cure and prevent boils and warts from forming in the mouth and other parts of the body.
  4. Treatment for common ailments: The analgesic properties of the betel leaf has made it very popular in traditional medicinal remedies in India for various ailments such as cough, headache and in the treatment of small cuts and wounds. The slight bitter taste of the leaf has an anti-diabetic property and can be used to control blood sugar levels.
  5. Treatment for skin disorders: The antimicrobial properties of the betel leaf make it a good natural treatment option for skin disorders such as rashes, acne, itching and body odours.

As with all things chewing paan can be both good but excess of the same can be bad. The health benefits of chewing paan are not widely known and they can be further enhanced by using ingredients that are good for your health. If you wish to discuss about any specific problem, you can consult a General Physician.

6 people found this helpful

I'm trying to gain weight for a year now. My weight is 40 kgs now and I'm 21 years old. Whenever I gain some kgs I fall ill and lose it in some days. I need a proper diet schedule which will make sure I gain proper healthy weight. Please help.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
I'm trying to gain weight for a year now. My weight is 40 kgs now and I'm 21 years old. Whenever I gain some kgs I fa...
You need to take high protein diet. Take small and frequent meals at regular intervals of 2-3 hrs. Ask me privately for customized diet plan for you.
1 person found this helpful
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Hello Dr. I am swetha 26 years old I had knee pain if I walk about just 2 kms aday or if stress I will suffer alot overnight starting from knee to down the leg will get pain I had continue deliveries within 3 years I got 2kids right now I have a feeding baby too I can't travel more than 1 hour in bike my hip joints pain is unbearable I can't afford much please do suggest some good food I haven't used any iron or calcium complete medicine during 2nd pregnancy and after delivery please suggest some good diet plan in Indian style and very simple one my height is 5'2 aaweight 65.

MPT - Orthopedic Physiotherapy, Fellowship in Orthopaedic Rehabilitation (FOR)
Physiotherapist, Kolkata
Hello Dr. I am swetha 26 years old I had knee pain if I walk about just 2 kms aday or if stress I will suffer alot ov...
Get more vegetables and fruits, eat lesser quantity but frequent meals. Every morning take three teaspoon of Apple Cider Vinegar ( unfiltered, raw with mother vinegar ) mixed in one full glass of lukewarm water 30 minutes before breakfast. Eat more Protein and fibres , lesser carbohydrates and fats. Eat 4litres of water daily. Get your Vitamin D3 and Thyroid Profile checked ( Free T3, Free T4 TSH, TPO Antibody ). Hope it helps.
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I am not gaining weight for a long time. I want to gain mass & weight around 70 kg in a healthy way. How do I gain weight?

BSc
Ayurveda, Ujjain
I am not gaining weight for a long time. I want to gain mass & weight around 70 kg in a healthy way. How do I gain we...
Change food habits add in your food vitamines minirales proteins milk end milk products calcium etc. Do aerobic exercise and yoga will help you. You take keva weight gain capsule 1 in morning end 1 in night before lunch end dinner.
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How long stays tibial spine pain in knee after plaster, as more than 10 days above to complete long leg cast but still now while moving leg its pain, not much but minimal. Is it normal? Please reply I am in tension, according to doctor its normal.

BHMS
Homeopath, Sindhudurg
How long stays tibial spine pain in knee after plaster, as more than 10 days above to complete long leg cast but stil...
It's normal take homoeopathic treatment symphytum 200 4pills 2 times arnica 200 4pills 2 times for 3 days and revert for further treatment.
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From today I decided to cut off oil and salt from my diet is it good for my health?

C.S.C, D.C.H, M.B.B.S
General Physician,
From today I decided to cut off oil and salt from my diet is it good for my health?
Totally cutting off entire oil from diet is not advisable. We need oil or fat also along with proteins and starch for a balanced diet.
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I can't gain my weight, 5 year ago my weight was 45 till now also 45 kg Any suggestions please.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Greater Noida
I can't gain my weight, 5 year ago my weight was 45 till now also 45 kg
Any suggestions please.
Healthy balanced diet along with healthy life style and proper rest are the keys of good health. Start eating small frequent energy dense meals instead of 3 large meal. Small meals are easy to digest and keep digestive system running. You can eat small portion of any thing in difference of 2-3 hours like 1 small stuffed paranthas with curd\ whole eggs\spoon full of desi ghee in dal or with roti, paneer, nuts, sprouts, pulses, chicken etc have shakes of fruits with added nuts drink atleast 8-10 glasses of water. Eat all seasonal fruits and vegetables. Quit smoking or drinking if any Manage stress do some moderate intensity exercises for 30 minutes daily. Have positive body image appreciate your self Take sound sleep of 7-9 hour keep your self motivated as it not going to happen overnight. Consult me privately for customized diet plan for you.
1 person found this helpful
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I am a 19 years old male. Ht:177 cm wt: 55 kg. I think I am lean for my height. But I am having a normal diet. My problem is I am not gaining weight. I think that is because I am having brown fat. Any advice for gaining weight?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Greater Noida
I am a 19 years old male. Ht:177 cm wt: 55 kg. I think I am lean for my height. But I am having a normal diet. My pro...
Healthy balanced diet along with healthy life style and proper rest are the keys of good health. Start eating small frequent energy dense meals instead of 3 large meal. Small meals are easy to digest and keep digestive system running. You can eat small portion of any thing in difference of 2-3 hours like 1 small stuffed paranthas with curd\ whole eggs\spoon full of desi ghee in dal or with roti, paneer, nuts, sprouts, pulses, chicken etc have shakes of fruits with added nuts drink atleast 8-10 glasses of water. Eat all seasonal fruits and vegetables. Quit smoking or drinking if any Manage stress do some moderate intensity exercises for 30 minutes daily. Have positive body image appreciate your self Take sound sleep of 7-9 hour keep your self motivated as it not going to happen overnight. Consult me privately for customized diet plan for you.
1 person found this helpful
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