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SIVA'S ACUPUNCTURE CLINIC

Acupuncturist Clinic

Old No. 125, New No. 265, MTH Road, Villivakkam chennai-600049 Chennai
1 Doctor
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SIVA'S ACUPUNCTURE CLINIC Acupuncturist Clinic Old No. 125, New No. 265, MTH Road, Villivakkam chennai-600049 Chennai
1 Doctor
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About

We like to think that we are an extraordinary practice that is all about you - your potential, your comfort, your health, and your individuality. You are important to us and we strive to ......more
We like to think that we are an extraordinary practice that is all about you - your potential, your comfort, your health, and your individuality. You are important to us and we strive to help you in every and any way that we can.
More about SIVA'S ACUPUNCTURE CLINIC
SIVA'S ACUPUNCTURE CLINIC is known for housing experienced Acupuncturists. Dr. J. Sivaraman, a well-reputed Acupuncturist, practices in Chennai. Visit this medical health centre for Acupuncturists recommended by 58 patients.

Timings

MON-SAT
10:00 AM - 01:00 PM 05:00 PM - 08:00 PM
SUN
05:00 PM - 09:00 PM

Location

Old No. 125, New No. 265, MTH Road, Villivakkam chennai-600049
Villivakkam Chennai, Tamil Nadu - 600049
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Doctor in SIVA'S ACUPUNCTURE CLINIC

Dr. J. Sivaraman

MD (ACU)
Acupuncturist
23 Years experience
Available today
10:00 AM - 01:00 PM
05:00 PM - 08:00 PM
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Hi, My height is 6 feet and weight is 70 kgs and my age is 25 what would be idle weight for me according to the age?

Dietitian/Nutritionist, Mumbai
Hi,
My height is 6 feet and weight is 70 kgs and my age is 25 what would be idle weight for me according to the age?
Your ideal weight should be between 73-75 kg .but you should also consider about fat mass and lean mass to get more healthy body. To get more details or diet plan and recipes you can consult join my private consultation.
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Hello My mother is suffering from the knee pain. Every test is conducted and also we take consultation from the joint doctor. She take medicine at proper time but after that there is no positive result from any medicine .Please tell me solution for removal of her pain. This pain create a lot of problem so sit or also to stand or walk.

Musculoskeletal Physiotherapy - Janardhan Rai Nagar University, Janardhan Rai Nagar Rajasthan Vidhyapeth College Of Physiotherapy , Udaipur
Physiotherapist, Delhi
Hello My mother is suffering from the knee pain. Every test is conducted and also we take consultation from the joint...
Hello lybrate-user your mother is suffering from age related factor, osteoarthritic condition is kind of normal but when it aggrevates it create a trouble. Physiotherapy really helps in this condition to minimise the pain and to regain the strength of muscle and follow the proper advice of your physio for home pain management.
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Hi Sir, How to consume egg to avail full benefits for health Either by, boiling or in shape of omlet. Can we consume egg shell if so how?

Masters In Clinical Nutrition & Dietitics
Dietitian/Nutritionist, Bangalore
Hi Sir, How to consume egg to avail full benefits for health Either by, boiling or in shape of omlet.
Can we consume ...
Hello sir, As you are 78 yrs. Better consult us, so that after discussing your health parameter, we can prescribed you the best and right meal and how to eat different food so that will give you full benefits and which will also fulfill your daily requirements of all nutrients.
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How to gain weight? Pls suggest I am very lean. My weight is only 40 kgs and I am 28 years old married lady.

BSc, Pg Diploma In Food Science & Nutrition, Sensory Evaluation of Food, Certified Diabetes Educator
Dietitian/Nutritionist, Mumbai
How to gain weight? Pls suggest
I am very lean. My weight is only 40 kgs and I am 28 years old married lady.
Follow these tips - *eat small frequent meals which has balanced carbs, protein & fats *avoid walks post meals *include calorie dense foods like dates, nuts, seeds, dry fruits If still not able to gain, don't be shy to take help of Nutritionist.
2 people found this helpful
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I am purely veg even can not take eggs. So how should I complete my protein diet with natural foods?

Masters In Clinical Nutrition & Dietitics
Dietitian/Nutritionist, Bangalore
I am purely veg even can not take eggs. So how should I complete my protein diet with natural foods?
Hello Lybrate user, Even if you are vegetarian ,then also you can meet your daily requirements of all the nutrients whether it is carbo. Protein, fat, vitamins and minerals. But before prescribing any thing we need some information like. Vitals.Purpose. Medical history. Family history. Occupation.Physical activity. Daily routine And many more So, if you want to contact us, you can contact us directly thru Lybrate.
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I am having Vegetable Salad including beetroot in supper urinating pinkish in color, please help.

Dietitian/Nutritionist, Mumbai
I am having Vegetable Salad including beetroot in supper urinating pinkish in color, please help.
Pink color urine can be from various reasons 1) Beetroot - if you are having vary large portion than you can reduce and observe the changes 2) medical conditions - for this you can avoid beetroot for 3-4 days and do your blood test to check your hemoglobin, RBC. (consult your doctor for this) I would suggest avoid beetroot for few days and observe if you urine is normal it might be because of beetroot and so reduce the portion size. I had read that if you steam beetroot less then 15 mins your nutrient loss will be minimal and lighter the shade of urine.
1 person found this helpful
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My weight is going very down very rapidly. In last 5 month, approximately 6 kg weight down.I am Not able to eat food properly. Can you suggest me something for that.

MD - Homeopathy, BHMS
Homeopath, Pune
My weight is going very down very rapidly. In last 5 month, approximately 6 kg weight down.I am Not able to eat food ...
It is better you rule out serious medical causes of weight loss. Consult a physician near you. Free E-newsletter Subscribe to Housecall Our general interest e-newsletter keeps you up to date on a wide variety of health topics. Sign up now Causes By Mayo Clinic Staff Unexplained weight loss has many causes, medical and nonmedical. Often, a combination of things results in a general decline in your health and a related weight loss. Sometimes a specific cause isn't found. Potential causes of unexplained weight loss include: Addison's disease (adrenal insufficiency) Cancer Celiac disease Changes in diet or appetite Changes in sense of smell Changes in sense of taste COPD (chronic obstructive pulmonary disease) Crohn's disease Dementia Dental problems Depression (major depressive disorder) Diabetes Heart failure HIV/AIDS Hypercalcemia Hyperthyroidism (overactive thyroid) Hypothyroidism (underactive thyroid) Medications Parkinson's disease Peptic ulcer Substance abuse (alcohol, cocaine, other) Tuberculosis Ulcerative colitis (a type of inflammatory bowel disease) Gain weight healthily by eating 5-6 meals a day, even if they are slightly smaller than usual. Make sure each meal includes healthy, calorie-dense foods like nuts and full-fat dairy, as they will help you gain more weight without feeling too full. If you don’t feel like you can eat more, drink liquid calories like 100% juices or smoothies because, since they tend to be less filling than food, they allow you to consume more calories overall. Eat healthy foods that are calorie-dense. When you're trying to gain weight it's important to maximize the amount of calories you can consume with each meal and snack. Calorie-dense foods are items that are high in calories per serving. Consume these foods with each meal and snack. Calorie dense foods to incorporate into your diet include: nuts and nut butters, avocados, full-fat dairy products (cheese, yogurt and milk), butter and oil, and eggs. Also use full-fat condiments like regular mayonnaise, full-fat cream cheese or full-fat salad dressings. Not all high-fat foods are healthy or appropriate to eat more frequently or in larger quantities. Minimize these foods: fast food, deep fried foods, candy, and high-fat processed meats (bologna or hot dogs). If you're eating multiple times throughout the day, you may feel more full. This may lead to smaller meals instead of several large meals. Even when meals/snacks are small, if they are calorie dense, they can help induce weight gain. Add extra calories to meals and recipes. In addition to eating more calorie dense foods, you can also increase calories in your favorite meals and recipes. Adding extra foods or using higher calorie ingredients in your recipes is an easy way to bulk up your total calories. The more of a caloric punch you can add to meals, the more calories you'll consume over a given day and week. In recipes, use full-fat dairy products or dried milk in soups, stews or casseroles calling for water. Drizzle extra olive oil or add an extra pat of butter to salads, steamed vegetables, soups and casseroles. Top lower calorie foods with high-calorie toppings. For example, top whole milk yogurt with nuts and granola or top your salad with full-fat shredded cheese and sunflower seeds. Perform strength training activities. Strength training can aid in your weight gain. As you build lean muscle mass, you may notice your weight increases. This is highly important when attempting to gain weight. Many people do not realize that exercise is crucial to weight gain, just as it is to weight loss. Strength training activities include: weight lifting, isometric exercises (push-ups or crunches) and Pilates. Strength training does burn calories, just not as many as aerobic activities. However, it's still important to be aware of how the calories burned during these exercises affects your weight. For medication consult online in private.
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Dear Sir, How many contain found in the 100 gram/ml water how many carbs, protein etc. Please give me correct answer.

Diploma in Clinical Nutrition, Certified Diabetes Educator, Diploma in Sport & Exercise Nutrition, Diploma in Human Nutrition, Lifestyle Medicine, BSC IN LIFE SCIENCES
Dietitian/Nutritionist, Bangalore
Dear Sir, How many contain found in the 100 gram/ml water how many carbs, protein etc. Please give me correct answer.
Water contains no calories and no carbs, proteins or fats. It contains some minerals depending upon the source of water.
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7 Foods Which Can Boost Your Energy Level

M.SC In Clinical Nutrition & Dietetics, PGCDE Certifies Diabetes Educator
Dietitian/Nutritionist, Delhi
7 Foods Which Can Boost Your Energy Level

There are times when you feel extremely fatigued and tired. This could be because of the type of foods that you are consuming on a regular basis. Certain foods, when consumed tend to spike up your blood sugar level and make you feel sleepy and sloppy.

There are certain foods which you can have to boost your energy levels:

1. Vinegar: You can add vinegar to your food and salads to prevent your blood sugar levels from spiking. Vinegar is said to have properties that prevent excessive starch absorption in the body; it also keeps your metabolic rate elevated. Mix vinegar with a glass of water and have it after meals to prevent fatigue.

2. Fruits: Fruits can provide instant energy if you are feeling lethargic. Usually in the afternoon, eating a fruit such as an apple or a watermelon will provide an instant burst of energy. Make sure you keep your portion sizes under control; else too much sugar can mess with your system.

3. Nuts: Nuts are very healthy foods to snack upon as they contain heart-healthy fats and Omega-3 acids. Nuts also contain proteins that are good for your muscles and fat loss goals. Being rich in fiber, they also promote satiety.

4. Dark chocolate: You can include small portions of dark chocolate for your dessert cravings after lunch as it contains “theobromine” which helps in boosting your mood and energy levels.

5. Whole grains: Include whole grains in your diet; avoid eating refined products such as white rice and refined flour. Refined carbohydrates can spike your blood sugar levels and lead to feeling of fatigue. Eating whole grains also provides a steady supply of energy to the body.

6. Cardamom: Add these spices to your dishes and tea as they are known to stimulate blood flow and increase energy levels in the body. It is known to expand the blood vessels in the body to increase blood flow.

7. Asparagus: Asparagus contains important vitamins that allow efficient conversion of sugar into energy. It also contains plenty of fibers that promote satiety.

I run upto 3-4 kms daily. I am feeling weakness in my knees instead of proper protein diet also I am feeling pain in my feet bones. What should I do?

DNB, MBBS, Fellowship in Joint Replacement
Orthopedist, Zirakpur
I run upto 3-4 kms daily. I am feeling weakness in my knees instead of proper protein diet also I am feeling pain in ...
Warm up your body before running. Start doing quadriceps exercises. Do runnig five days a week only.
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