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SIVA'S ACUPUNCTURE CLINIC

Acupuncturist Clinic

Old No. 125, New No. 265, MTH Road, Villivakkam chennai-600049 Chennai
1 Doctor
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SIVA'S ACUPUNCTURE CLINIC Acupuncturist Clinic Old No. 125, New No. 265, MTH Road, Villivakkam chennai-600049 Chennai
1 Doctor
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About

We like to think that we are an extraordinary practice that is all about you - your potential, your comfort, your health, and your individuality. You are important to us and we strive to ......more
We like to think that we are an extraordinary practice that is all about you - your potential, your comfort, your health, and your individuality. You are important to us and we strive to help you in every and any way that we can.
More about SIVA'S ACUPUNCTURE CLINIC
SIVA'S ACUPUNCTURE CLINIC is known for housing experienced Acupuncturists. Dr. J. Sivaraman, a well-reputed Acupuncturist, practices in Chennai. Visit this medical health centre for Acupuncturists recommended by 90 patients.

Timings

MON-SAT
10:00 AM - 01:00 PM 05:00 PM - 08:00 PM
SUN
05:00 PM - 09:00 PM

Location

Old No. 125, New No. 265, MTH Road, Villivakkam chennai-600049
Villivakkam Chennai, Tamil Nadu - 600049
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Doctor in SIVA'S ACUPUNCTURE CLINIC

Dr. J. Sivaraman

MD (ACU)
Acupuncturist
23 Years experience
Unavailable today
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How To Protect Your Knees?

MBBS Bachelor of Medicine and Bachelor of Surgery, MS - Orthopaedics
Orthopedist, Nagpur
How To Protect Your Knees?

The knee is known as the largest and one of the most complex joints in the human body, and also one of the most vulnerable, as it supports the weight of the entire body. The knee joint is made up of several elements including the knee cap, meniscus, connective tissue, tendons, ligaments, cartilage, and muscles. Damage to any part of the knee can cause chronic pain. So how can you protect your knee from damage and injury? Take a look at these three points!

  • Dealing with Load: Weight is a big one. Carrying around extra pounds and kilograms can be detrimental for your knees in the long run. Your knee is not equipped to handle the excessive weight. It already supports three to five times your weight when you get up and walk around or indulge in some mild jogging. One must be careful of those extra pounds to take the load off the knee and keep it from falling prey to damage.
  • Exercise: Moderate to intense exercise is prescribed for one and all. This, of course, depends on one's overall health and age. If you are already suffering from joint pain, then you may want to go easy on the exercise with a focus on building muscle strength and foundation. If you are healthy, then some amount of daily exercise as a routine will keep those knees in prime working condition and well lubricated as well. Inactivity and a sedentary lifestyle can affect the knees very badly.
  • Do not Ignore: Warning signals such as chronic or acute knee pain should not be ignored. Remember to see a doctor or an orthopaedic specialist to find out if you have contracted an infection or if you may have suffered a fracture due to an injury. Also, it is important to take a bone density test regularly, especially after the age of 40 or for women going through menopause, as this will point to any deficiencies and even warn you in case there is any trace of osteoporosis.

Rest, exercise, and food should be kept in fine balance for a healthy body. These are a few measures that one can take to keep knee pain at bay. Yet, it is also advisable to speak with a doctor at length regarding measures to protect your knees.

 

Hey, I'm 18 (male) & I wanna gain muscles (fast), I don't want to go to the gym & I stay in a hostel. Can you suggest me a proper diet & workout plan?

MBBS
General Physician, Mumbai
Hey, I'm 18 (male) & I wanna gain muscles (fast), I don't want to go to the gym & I stay in a hostel. Can you suggest...
Dear Lybrateuser, - To gain muscle & to build your body you have to consume a well balanced diet with more of protein rich foods & do regular exercise - have more of fruits, vegetables, whole grains instead of refined ones, protein rich foods such as eggs, lean meats, milk & milk products such as yogurt, cheese, buttermilk, cottage cheese, tofu, soya milk, beans, lentils, pulses, sprouts, nuts like almonds, walnuts, pista, cashews, peanuts - include a protein rich food in each of your meals and also as a snack in-between meals to boost your protein content - do regular exercise like jogging, swimming, cycling, pushups, pull-ups, crunches, squats, do moderate weight lifting for 10-15 min 2-3 times a week, you can use dumbbells to exercise, increase weight slowly over a period of time when you are comfortable with one.
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How to gain weight within a month send some supplements which does not have any side effects.

B.Sc. In Food Science & Quality Control, Post Graduate Diploma In Dietetics
Dietitian/Nutritionist, Pune
How to gain weight within a month
send some supplements which does not have any side effects.
Its important to follow a healthy diet which has optimal amounts of first-class​ proteins (dairy products, egg, fish, etc) complex carbohydrates (oats, brown rice etc) & healthy fats (almonds, walnuts etc )along with a structured exercise program that is balanced with weight training and cardio will surely help. Kindly contact us for customised diet & workout plan.
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Hi, I am 20 years old female, I am very slim and tried a lot of home remedies and even medicines to be fat but all attempts are wasted. Please help me out with some remedy to be fat.

B.Sc. In Food Science & Quality Control, Post Graduate Diploma In Dietetics
Dietitian/Nutritionist, Pune
Hi, I am 20 years old female, I am very slim and tried a lot of home remedies and even medicines to be fat but all at...
Its important to follow a healthy diet which has optimal amounts of first-class​ proteins (dairy products, egg, fish, etc) complex carbohydrates (oats, brown rice etc) & healthy fats (almonds, walnuts etc )along with a structured exercise program that is balanced with weight training and cardio will surely help. Kindly contact us for customised diet & workout plan.
1 person found this helpful
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I want to gain my weight .i am doing gym last 3 years but still no effect .wat can I do.

Masters In Clinical Nutrition & Dietitics
Dietitian/Nutritionist, Bangalore
I want to gain my weight .i am doing gym last 3 years but still no effect .wat can I do.
Hello user, You are not gaining because the cause of underweight is not treated. There are many reason of being underweight. Improper liver functions. Endocrine imbalance (diabetes/ thyroid. IBS.Tuberculosis. Improper dietary diet. Vitamins and minerals deficiency .Eating disorders. Improper sleep .Stress. Medication Many more HOW WE TREAT UNDERWEIGHT THRU DIET. Finding and Curing the cause of underweight. Treating the deficiency and symptoms cause due to underweight. Diet to get ideal weight Before prescribing any thing ,we need some health information like Vitals, health parameter, physical activity, family history, occupation, daily routine and any many. So ,if you want to contact ,please contact us thru Lybrate.
2 people found this helpful
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I need to gain weight my 26 years old and my weight is 42 kg and height is 164 cms need to gain weight I am married.

Diploma In Diet & Nutrition
Dietitian/Nutritionist, Hyderabad
I need to gain weight my 26 years old and my weight is 42 kg and height is 164 cms need to gain weight I am married.
To gain weight you can follow these steps. 1. Take two fruits per day and one glass fruit juice. 2. Eat 20 almonds & 5 dates daily. Drink full cream milk, curd, lassi, banana shakes etc. 3. If your are Non veg you can have more eggs, chicken, fish. 4. For Veg - have more dals, rajma, kabuli chana, soya beans etc. 5. Avoid junk food and colas. Avoid chips and other namkeen. 6. No need to take artificial supplements. Natural diet is best. 7. Go for 30 mins walks / exercise / yoga daily.
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I am 62 years old, having weight about 61 kegs I am not suffering from any disease Nor any problem which protein powder is suitable for my health or to increase the weight At present I am taking Ensure Powder with milk.

Bachelor of Unani Medicine and Surgery (B.U.M.S)
Ayurveda, Kanpur
I am 62 years old, having weight about 61 kegs I am not suffering from any disease Nor any problem which protein powd...
Sootshekhar Ras 125 Mg Twice a Day vatari Avleh 10 Gm Twice a Day Relief In 5-6 Days and for Complete Cure Take it for 60 Days Only Avoid Oily and Spicy Food
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HI, I am 26 male, weight 70 kg, should I take safe musli as a general wellness for bodybuilding? Is it safe? Is it made with natural ingredients or it is a steroid? Please advice me.

M.S. (Ayurveda), Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Delhi
HI, I am 26 male, weight 70 kg, should I take safe musli as a general wellness for bodybuilding? Is it safe? Is it ma...
Yes, Safed musali can be taken as a supplement. It is not a formulation but a herb. You can take it in powder form.
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For Gain Weight and I have consulted many doctors but not improve. Please suggest me. I am unable to gain weight.

M Sc Food Science and Nutrition
Dietitian/Nutritionist, Jaipur
For Gain Weight and I have consulted many doctors but not improve.
Please suggest me.
I am unable to gain weight.
Start your day with exercise and brisk walk morning and evening which increase your metabolism. Don't skip your breakfast which increase your appetite. Take high calorie and rich protein In your diet. Add plenty of water. Add good fat and nuts in your diet. Avoid junk food and oily food. Contact me for customized diet plan. It's really work.
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I am 27 year old my weight is 37 kgs my parents are trying to do my marriage but due to leanness proposals are rejecting I want to gain weight in 2 months I am using nutrigain product is it increases weight or not if not please suggest me how to gain weight.

Diploma In Diet & Nutrition
Dietitian/Nutritionist, Hyderabad
I am 27 year old my weight is 37 kgs my parents are trying to do my marriage but due to leanness proposals are reject...
To gain weight you can follow these steps. 1. Take two fruits per day and one glass fruit juice. 2. Eat 20 almonds & 5 dates daily. Drink full cream milk, curd, lassi, banana shakes etc. 3. If your are Non veg you can have more eggs, chicken, fish. 4. For Veg - have more dals, rajma, kabuli chana, soya beans etc. 5. Avoid junk food and colas. Avoid chips and other namkeen. 6. No need to take artificial supplements. Natural diet is best. 7. Go for 30 mins walks / exercise / yoga daily.
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