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SIVA'S ACUPUNCTURE CLINIC

Acupuncturist Clinic

Old No. 125, New No. 265, MTH Road, Villivakkam chennai-600049 Chennai
1 Doctor
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SIVA'S ACUPUNCTURE CLINIC Acupuncturist Clinic Old No. 125, New No. 265, MTH Road, Villivakkam chennai-600049 Chennai
1 Doctor
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About

We like to think that we are an extraordinary practice that is all about you - your potential, your comfort, your health, and your individuality. You are important to us and we strive to ......more
We like to think that we are an extraordinary practice that is all about you - your potential, your comfort, your health, and your individuality. You are important to us and we strive to help you in every and any way that we can.
More about SIVA'S ACUPUNCTURE CLINIC
SIVA'S ACUPUNCTURE CLINIC is known for housing experienced Acupuncturists. Dr. J. Sivaraman, a well-reputed Acupuncturist, practices in Chennai. Visit this medical health centre for Acupuncturists recommended by 101 patients.

Timings

MON-SAT
10:00 AM - 01:00 PM 05:00 PM - 08:00 PM
SUN
05:00 PM - 09:00 PM

Location

Old No. 125, New No. 265, MTH Road, Villivakkam chennai-600049
Villivakkam Chennai, Tamil Nadu - 600049
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Doctor in SIVA'S ACUPUNCTURE CLINIC

Dr. J. Sivaraman

MD (ACU)
Acupuncturist
23 Years experience
Available today
10:00 AM - 01:00 PM
05:00 PM - 08:00 PM
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My husband, has very severe knee pain - he not able to walk with ease. Being a player in the past he had a torn ligament which was operated. Now he is suffering from unbearable pain, any advise for further treatment?

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
My husband, has very severe knee pain - he not able to walk with ease. Being a player in the past he had a torn ligam...
As arthritis is very common that you get generally bilaterally. Ice therapy would definitely help to reduce the inflammation. We also advise you to use knee cap which would help to prevent the knee from damaging further and also to maintain the quadriceps muscle tone. Simple Knee ExerciesSpecific knee exercises will also help ie. Keeping ball underneath the knee and keep pressing it. That's the simple exercise which will help you to strengthen the knee Ice therapy would definitely help to reduce the inflammation. We also advise you to use knee cap which would help to prevent the knee from damaging further and also to maintain the quadriceps muscle tone. I also advise you to use knee cap which would help to prevent the knee from damaging further and also to maintain the quadriceps muscle tone. Knee pain more than 2 weeks:if your knee is paining since 2 weeks, then you have to rethink whether you had any injury in the previous years. I also advise you to use knee cap which would help to prevent the knee from damaging further and also to maintain the quadriceps muscle tone. As arthritis is very common if anyone would've neglected any injury in the previous years. You can take Ultrasonic therapy in one of the nearby physiotherapy clinics which would help to heal the damaged cartilages along with shortwave diathermy which would help to improve the blood circulation. Ice therapy would definitely help to reduce the inflammation. You may do all of these exercises right away. It’s important to stretch the muscles in the back and on the side of your leg. It is also important to strengthen the muscles in your hip and on the top of your thigh so your kneecap won't dislocate again. •Standing hamstring stretch: Put the heel of the leg on your injured side on a stool about 15 inches high. Keep your leg straight. Lean forward, bending at the hips, until you feel a mild stretch in the back of your thigh. Make sure you don't roll your shoulders or bend at the waist when doing this or you will stretch your lower back instead of your leg. Hold the stretch for 15 to 30 seconds. Repeat 3 times. •Quad sets: Sit on the floor with your injured leg straight and your other leg bent. Press the back of the knee of your injured leg against the floor by tightening the muscles on the top of your thigh. Hold this position 10 seconds. Relax. Do 2 sets of 15. •Straight leg raise: Lie on your back with your legs straight out in front of you. Bend the knee on your uninjured side and place the foot flat on the floor. Tighten the thigh muscle on your injured side and lift your leg about 8 inches off the floor. Keep your leg straight and your thigh muscle tight. Slowly lower your leg back down to the floor. Do 2 sets of 15. •Side-lying leg lift: Lie on your uninjured side. Tighten the front thigh muscles on your injured leg and lift that leg 8 to 10 inches (20 to 25 centimeters) away from the other leg. Keep the leg straight and lower it slowly. Do 2 sets of 15. •Prone hip extension: Lie on your stomach with your legs straight out behind you. Fold your arms under your head and rest your head on your arms. Draw your belly button in towards your spine and tighten your abdominal muscles. Tighten the buttocks and thigh muscles of the leg on your injured side and lift the leg off the floor about 8 inches. Keep your leg straight. Hold for 5 seconds. Then lower your leg and relax. Do 2 sets of 15. •Step-up: Stand with the foot of your injured leg on a support 3 to 5 inches (8 to 13 centimeters) high --like a small step or block of wood. Keep your other foot flat on the floor. Shift your weight onto the injured leg on the support. Straighten your injured leg as the other leg comes off the floor. Return to the starting position by bending your injured leg and slowly lowering your uninjured leg back to the floor. Do 2 sets of 15. •Wall squat with a ball: Stand with your back, shoulders, and head against a wall. Look straight ahead. Keep your shoulders relaxed and your feet 3 feet (90 centimeters) from the wall and shoulder's width apart. Place a soccer or basketball-sized ball behind your back. Keeping your back against the wall, slowly squat down to a 45-degree angle. Your thighs will not yet be parallel to the floor. Hold this position for 10 seconds and then slowly slide back up the wall. Repeat 10 times. Build up to 2 sets of 15.
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Namaste, I am a hostel residing student. Could you help me in what way I can gain muscle and a muscular body, make my bones healthy and strong. Can I take 6 small meals a day. What's your suggestion about how can I increase my stamina. Shukriya.

MBBS
General Physician, Mumbai
Namaste, I am a hostel residing student.
Could you help me in what way I can gain muscle and a muscular body, make my...
Dear lybrate-user, -To gain muscle you have to consume a well balanced diet and do regular exercise -have more of fruits, vegetables, whole grains like whole wheat, brown rice, oats, quinoa instead of refined ones, protein rich foods such as eggs, lean meats, milk and milk products, tofu, soya products, beans, lentils, pulses, sprouts, peas and nuts such as almonds, walnuts, pista, cashews, peanuts - include a protein rich food in each of your meals and also you can have 5-6 meals instead of three large meals to boost your protein content - do regular exercise like jogging, swimming, cycling, pushups, pullups, crunches, squats and also do moderate weight lifting for 15-20 min twice a week.
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Whether knee replacement can be avoided? If yes how? ULTRASONIC THERAPY can reduce the problem?

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
Whether knee replacement can be avoided? If yes how? ULTRASONIC THERAPY can reduce the problem?
As arthritis is very common that you get generally bilaterally. Ice therapy would definitely help to reduce the inflammation. We also advise you to use knee cap which would help to prevent the knee from damaging further and also to maintain the quadriceps muscle tone. Simple Knee ExerciesSpecific knee exercises will also help ie. Keeping ball underneath the knee and keep pressing it. That's the simple exercise which will help you to strengthen the knee Ice therapy would definitely help to reduce the inflammation. We also advise you to use knee cap which would help to prevent the knee from damaging further and also to maintain the quadriceps muscle tone. I also advise you to use knee cap which would help to prevent the knee from damaging further and also to maintain the quadriceps muscle tone. Knee pain more than 2 weeks:if your knee is paining since 2 weeks, then you have to rethink whether you had any injury in the previous years. I also advise you to use knee cap which would help to prevent the knee from damaging further and also to maintain the quadriceps muscle tone. As arthritis is very common if anyone would've neglected any injury in the previous years. You can take Ultrasonic therapy in one of the nearby physiotherapy clinics which would help to heal the damaged cartilages along with shortwave diathermy which would help to improve the blood circulation. Ice therapy would definitely help to reduce the inflammation. You may do all of these exercises right away. It’s important to stretch the muscles in the back and on the side of your leg. It is also important to strengthen the muscles in your hip and on the top of your thigh so your kneecap won't dislocate again. •Standing hamstring stretch: Put the heel of the leg on your injured side on a stool about 15 inches high. Keep your leg straight. Lean forward, bending at the hips, until you feel a mild stretch in the back of your thigh. Make sure you don't roll your shoulders or bend at the waist when doing this or you will stretch your lower back instead of your leg. Hold the stretch for 15 to 30 seconds. Repeat 3 times. •Quad sets: Sit on the floor with your injured leg straight and your other leg bent. Press the back of the knee of your injured leg against the floor by tightening the muscles on the top of your thigh. Hold this position 10 seconds. Relax. Do 2 sets of 15. •Straight leg raise: Lie on your back with your legs straight out in front of you. Bend the knee on your uninjured side and place the foot flat on the floor. Tighten the thigh muscle on your injured side and lift your leg about 8 inches off the floor. Keep your leg straight and your thigh muscle tight. Slowly lower your leg back down to the floor. Do 2 sets of 15. •Side-lying leg lift: Lie on your uninjured side. Tighten the front thigh muscles on your injured leg and lift that leg 8 to 10 inches (20 to 25 centimeters) away from the other leg. Keep the leg straight and lower it slowly. Do 2 sets of 15. •Prone hip extension: Lie on your stomach with your legs straight out behind you. Fold your arms under your head and rest your head on your arms. Draw your belly button in towards your spine and tighten your abdominal muscles. Tighten the buttocks and thigh muscles of the leg on your injured side and lift the leg off the floor about 8 inches. Keep your leg straight. Hold for 5 seconds. Then lower your leg and relax. Do 2 sets of 15. •Step-up: Stand with the foot of your injured leg on a support 3 to 5 inches (8 to 13 centimeters) high --like a small step or block of wood. Keep your other foot flat on the floor. Shift your weight onto the injured leg on the support. Straighten your injured leg as the other leg comes off the floor. Return to the starting position by bending your injured leg and slowly lowering your uninjured leg back to the floor. Do 2 sets of 15. •Wall squat with a ball: Stand with your back, shoulders, and head against a wall. Look straight ahead. Keep your shoulders relaxed and your feet 3 feet (90 centimeters) from the wall and shoulder's width apart. Place a soccer or basketball-sized ball behind your back. Keeping your back against the wall, slowly squat down to a 45-degree angle. Your thighs will not yet be parallel to the floor. Hold this position for 10 seconds and then slowly slide back up the wall. Repeat 10 times. Build up to 2 sets of 15.
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I am 28 year old male I am facing problem with my weight which is 89 kg I tried different treatment but no response please suggest me.

Ph.D(Clinical Nutrition), M.Sc(Foods&Nutrition
Dietitian/Nutritionist, Delhi
I am 28 year old male I am facing problem with my weight which is 89 kg I tried different treatment but no response p...
To start with avoid simple sugars as far as possible like sugar, jaggery, honey, sweets, candies, chocolates, cold drinks etc. 'Eat Out' less, avoid junk and have good quantity of fresh foods which are not processed like fruits, vegetables, soups, salads, nuts, low fat milk, curd etc. Combine these dietary changes with 30 mins to one- hour play/ walk / exercise. Its difficult to draft a diet chart here which is tailored to meet your requirements. If you need us to help you with proper customised Diet plans for weight loss, you can opt for our online program or contact us through Lybrate' private consult'
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Since last 1 year I am suffering from bamboo spine and 24 hrs. sever pain in bones, I am not able to slip without in night. I am taking nevergenP and ultracet tablet. Kindly advice and give your Mobile no for discussing problems pl.

BPTh/BPT
Physiotherapist, Kolkata
Since last 1 year I am suffering from bamboo spine and 24 hrs. sever pain in bones, I am not able to slip without in ...
As you are Diagnosed with Ankylosing Spondylitis I suggest you to consult with a Physiotherapist ASAP. There are lots of stretches and exercises available that you need to do in a regular basis. It will help you to recover quickly. For Quick Relief Do Extension Exercises Stretching for Hams and calf Do deep breathing exercise Do icing over the Painful areas of your back.
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Osteoporosis - Self Management!

NCCH & MCH
Homeopath, Raebareli
Osteoporosis - Self Management!

1. Expose yourself to sunlight for a few minutes every day.

2. Take a diet rich in calcium such as milk products, salmon, broccoli.

3. Exercise for weight bearing, walking. Jogging, aerobics, cycling etc will help you out.

Since past 6 months, I have been feeling quite tired in the evening. Also, my knees are giving cracking sounds every now and then. Perhaps at least 10 times a day. This is something which is concerning me. Also, my lifestyle is quite sedentary. Home to office and back to home.

BHMS
Homeopath, Noida
1. Don't Overeat 2. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do. 3. Take your breakfast every day. Don't skip it. 4. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of dry fruits, a handful of peanuts, any fresh n seasonal fruit, a cup of curd/milk etc 5. Finish your dinner at least 2 hours before going to sleep. 6. Maintain active life style 7. Avoid fast foods, spicy n fried foods, Carbonated beverages 8. Take a lot of green vegetables n fruit. 9. Drink lot of water. 10. Curd is good for u. 11. Everyday preferably sleep on same time Exercise in the form of yoga, cycling, Swimming, gymming, walking etc. For more details you can consult me.
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I am 27 years old male having BMI Index 17.5, wanna gain weight. Please suggest some protein supplements.

BSc Home Science, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Bangalore
I am 27 years old male having BMI Index 17.5, wanna gain weight. Please suggest some protein supplements.
Do you have proper appetite? Do you feel hungry? Generally these days, lots of deficiencies are there. To find out your deficiencies, we will have to do 1 hour's consultation to know the amount of food, what type of food, dietary recall and calculation of nutrients, do your body get sufficient nutrition etc.
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Hello doctor I am underweight my weight is 47 and I want to increase my wait and I think my digestive system is not proper so what should I do.

BSc Home Science, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Bangalore
Hello doctor I am underweight my weight is 47 and I want to increase my wait and I think my digestive system is not p...
Your ideal weight should be between 60 to 70 kgs and optimal 65 kgs. You are under weight by 18 kgs after correction of your digestive system. For that we will have to do a details 1 hour's consultation.
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Hi, I am 26 years female suffering from psoriasis as I was on isotretinoin my weight started to lose. My weight now is 48 kgs I have become very skinny. I need to put on weight what shud I eat and need an diet chart.

BHMS
Homeopath, Hyderabad
Hi, I am 26 years female suffering from psoriasis as I was on isotretinoin my weight started to lose. My weight now i...
Energy-dense foods that are perfect for gaining weight: Nuts: Almonds, walnuts, macadamia nuts, peanuts, etc. Dried fruit: Raisins, dates, prunes and others. High-fat dairy: Whole milk, full-fat yogurt, cheese, cream.
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