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Dr. Inara

MBBS

General Physician, Chennai

500 at clinic
Dr. Inara MBBS General Physician, Chennai
500 at clinic  ·  ₹ online
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Personal Statement

Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Inara
Dr. Inara is an experienced General Physician in Nungambakkam, Chennai. Doctor has done MBBS. Doctor is currently practising at GG Hospitals in Nungambakkam, Chennai. You can book an instant appointment online with Dr. Inara on Lybrate.com.

Lybrate.com has an excellent community of General Physicians in India. You will find General Physicians with more than 26 years of experience on Lybrate.com. You can find General Physicians online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
MBBS - - -

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6-E, Nungambakkam High Road, ChennaiChennai Get Directions
500 at clinic
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#6-E, Nungambakkam High Road, Landmark: Near Nungambakkam Bus Stand.Chennai Get Directions
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

Why am I getting leg cramps since my Dr. switched me from levothyroxine to synthroid?

PGDHHM, MBBS
General Physician
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The content of synthroid is levothyroxine only. Avoid alcohol and coffee. Check for low level of iron, vitamin B, folic acid, magnesium and calcium , deficiencies can cause RLS. Take vit E daily..It will help u in this. Exercise daily or do yoga . Stress can make RLS symptoms worse. Keep ur thyroid under control. Hope this helps u.

I desperately want to have sex. But every time I finish it with masturbation and again next day I feel same and get rid of that state of feeling by masturbate. I don't want to masturbate daily to get rid of that feeling. What to do to keep that thing out of my mind, so that I can concentrate on my studies and job. Please suggest some useful things except "will power"

BHMS, DEMS
Homeopath
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I desperately want to have sex. But every time I finish it with masturbation and again next day I feel same and get r...
Avoid seeing porn. Please a simple natural remedy that will sound no harm as you know its ingrediants 250 gram yougurt+ 3 teaspoon hust + two or three bananas. Mix in a bowl and eat before breakfast and in afternoon after 2-3 hrs of noon-meal. Take banana milk shake few things avoid tea, excess meat, alcohol and masturbation. Yoga and excercises meditation. Promise 2 urslf that your to stay away.

Hello doctor two days back I went for swimming and I swimmed for four hours, after that my left ear got blocked and now I am not able to hear clearly, I shake my head up and down and I got (ciprofloxacin IP drops from medical after using that also there was no solution found so please give me a exact solution.

MBBS, MS - ENT
Ear-Nose-Throat (ENT) Specialist
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Hello doctor two days back I went for swimming and I swimmed for four hours, after that my left ear got blocked and n...
You must have wax in your ear which has swollen due swimming go to an ent surgeon and get it removed.

How can I get better eyesight. And remove fats from belly and cure from first stage of piles.

MBBS
General Physician
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How can I get better eyesight. And remove fats from belly and cure from first stage of piles.
Treatment of piles 1. Apply proctosedyl ointment 2-3 times daily before and after passing stool. 2. Sit in a bath tub containing warm water with little salt for some time twice daily (sitz bath). 3. Take two tea spoonful lof softovac/naturolax powder with a glass of warm water/milk in the evening or syrup duphalac 3 tsf (15ml) twice daily if there is constipation. 4. Take fiber containing diet, plenty of green leafy vegetables and fruits. 5. Consult doctor for further advice.

What is the alternate for taking insulin injections daily. It is so difficult taking injections daily.

B.Sc. - Dietitics / Nutrition, CAFE, MMM, M.Sc - Dietitics / Nutrition, Nutrition Certification, PGCDE, PhD
Dietitian/Nutritionist
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What is the alternate for taking insulin injections daily. It is so difficult taking injections daily.
Hi- alternative could be proper diet 1000-1200 kal/ day diet. Right medications. Fre hand exercises. But should be practicing as per diabetologist's advice, proper suggestions & of course if these are really fit for you. But still patients can improve like this way as we are noticing.

In summer season what is diet?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist
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Water is the best option to quench thirst. Do not drink very chilled liquids. Drink lemon juice, coconut water and thin buttermilk, to replenish the fluids that are lost in sweat.

What shall we do to avoid aids?

General Physician
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practise safe sex. avoid needle pricking, precautions during blood transfusion. practice monogamy relationship.

I'm not getting good sleep these days and during the day I feel terribly tired. What can be the reason?

MSc
Dietitian/Nutritionist
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I'm not getting good sleep these days and during the day I feel terribly tired. What can be the reason?
I improving your diet and lifestyle is the best way to lose weight. Make small target of losing 2-4 kg per month. Eat breakfast as soon as you wake up. Eat three fruits per day. Drink plenty of water. Eat high fiber vegetables and low fat protein sources. Walk for thirty min minimum daily. Click on consult privately for diet plan or to ask me any follow-up questions and personalized help on this.

What is the diet plan of a diabetic patient? how much exercise is needed for the same patient?

Pediatric Nutrition Certification, National Eligibility Test Qualified for Lecturership, M.Sc - Dietetics & Food Service Management
Dietitian/Nutritionist
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What is the diet plan of a diabetic patient? how much exercise is needed for the same patient?
Dear, a diabetic diet is all about eating the right things, at the right amount in the right portion size. With regards to exercise, at least 45 mins of workout 5 times a week is important. Also, if you would like to know more about regulating diabetes through diet, Please consult privately.

I am lean and thin my digesting system is not well it become difficult to digest protein what should I do?

MBBS
General Physician
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I am lean and thin my digesting system is not well it become difficult to digest protein what should I do?
Avoid spicy food in your diet and Also avoid peanuts and potatoes in your diet and do abdominal exercises regularly

I will cum faster during sex or otherwise I will kiss a girl and cum I feel very imbarrsed what will I do plzz help.

BAMS, MD Ayurveda
Ayurveda
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I will cum faster during sex or otherwise I will kiss a girl and cum I feel very imbarrsed what will I do plzz help.
You can go for following remedy natural home remedy using almonds, cow's milk, ginger powder, cardamom and saffron: saffron is a mild aphrodisiac 1. Soak 10 almonds in water overnight 2. Peel off the skin and crush them the next morning 3. Take 1 cup hot cow's milk 4. Add the crushed almonds 5. Add a pinch of ginger powder 6. Add a pinch of cardamom powder 7. Add a pinch of saffron 8. Mix well 9. Drink this every morning if it dosent work then you must consult ayurveda doctor, they will surely help you.

I am 29 year old boy. I want sex more but sex time short or in the time of sex I dont enjoy after sex I want more sex what can I do.

Advanced Aesthetics
Ayurveda
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Males, who are unable to gain harder and fuller erection, could not penetrate into her and offer sexual pleasure to their ladies. Some males gain erection but lose erection quality in the love act. It leaves both the partners dissatisfied in lovemaking. Weak erection is another problem preventing males to engage in lovemaking. Males, who are old, suffer from reduced energy levels, stamina, vitality and vigor. Such males also suffer from low semen load. You cannot enjoy intense sexual pleasure with reduced semen load. All these sexual problems can be effectively cured with the help of herbal pills like capsules. You are advised to use this herbal pill regularly two times with milk or plain water to improve vigor and vitality and achieve harder and fuller erection for pleasurable lovemaking. This herbal pill is developed using natural ingredients and high grade herbal extracts to improve vigor and vitality. Best herbs like salabmisri, safedmusli, shilajit, vidarikand, kaunch and ashwagandha are highly helpful to increase sex power, stamina and energy in men. It enhances blood supply and oxygen supply to the reproductive organs through dilating blood vessels in the penile region. For treatment consult privetly.

I am not sleeping well at nights for about 3 weeks. Is this a sign of any kind of disease.

PDDM, MHA, MBBS
General Physician
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I am not sleeping well at nights for about 3 weeks. Is this a sign of any kind of disease.
It can actually make you unhealthy. 1. avoid caffeine found in coffee,tea , chocolate,cola,and some pain relievers.[four to six hours before bedtime.] 2. quiet, dark, and cool environment can help promote sound sleep. . [Use heavy curtains, or an eye mask to block light, and also keeping computers, TVs, and other work materials out of the room will help promote mental bonding between your bedroom and sleep] 3. Avoid stressful, stimulating activities like doing work, discussing emotional issues. Physically and psychologically stressful activities can cause the body to secrete the stress hormone cortisol, which is associated with increasing alertness.

I am suffering from dry cough. Everytime I cough it gives a pain in my chest. What can be done to cure it.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda
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Take pranacharya kasantak syrup 2-2 tsf in hot water twice a day. Take sitopaladi. Praval and tankan bhasm churna with honey 3-4 times a day. Take ginger black pepper and basil leaves tea. Gargle with hot water (salted) avoid milk. Cold drinks. Take hot water steam.

I am facing problems like less breathing, throat pain, headache, fever, ear pain, body pain, sneezing and running nose from last four days and these symptoms repeated after some time period. Please tell me the name of the disease and what should I do?

MBBS, MD - Internal Medicine
Internal Medicine Specialist
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I am facing problems like less breathing, throat pain, headache, fever, ear pain, body pain, sneezing and running nos...
Take tab. sinarest it contains ( Acetaminophen+ Pseudoephedrine+ chlorpheniramine). Acetaminophen, chlorpheniramine, and pseudoephedrine is a combination medicine for throat infection and treat headache, fever, body aches, runny or stuffy nose, sneezing, itching, watery eyes, and sinus congestion caused by allergies, the common cold, or the flu. Do gargle with warm water thrice a day. Drink warm water also. Take plenty of water, liquid diet, dalia, green veg., orange. avoid cold things, avoid cold drinks. Avoid Oily foods. If symptoms are from more days or again persist then do few tests for confirm causes of it.. i.e. CBC. welcome in lybrate.

Impotency

MBBS,MD(medicine), PGDS(sexology), Fellowship in sexual medicines
Sexologist
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Impotency
Impotency

I have cold sinus. From past 3 years & my nose watery everyday. What can I do. Always my runny nose problem.

BHMS
Homeopath
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Homoeopathic treatment- pothos 30 -4 pills morning one dose for 3 days nux vom 200- 4 pills night 3 and revert.

My husband is known diabetic from 3 yrs and undergone circumcision as he had paraphimosis 2 yrs ago. But still he have severe pain and sensitivities glans especially on touch and more on erection and because of that he couldn't achieve and maintain erection. What, s the solution for dis problem.

MBBS (Gold Medalist, Hons), MS (Obst and Gynae- Gold Medalist), DNB (Obst and Gynae), Fellow- Reproductive Endocrinology and Infertility (ACOG, USA)
Gynaecologist
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My husband  is known diabetic from 3 yrs and undergone circumcision as he had paraphimosis 2 yrs ago. But still he ha...
Control diabetes. The cause of excessive sensitivity has to be diagnosed and treated. At the same time we have to look for other possible causes od erectile dysfunction.
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