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Dr. Inara

MBBS

General Physician, Chennai

500 at clinic
Dr. Inara MBBS General Physician, Chennai
500 at clinic
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Inara
Dr. Inara is an experienced General Physician in Nungambakkam, Chennai. Doctor has done MBBS . Doctor is currently practising at GG Hospitals in Nungambakkam, Chennai. You can book an instant appointment online with Dr. Inara on Lybrate.com.

Lybrate.com has an excellent community of General Physicians in India. You will find General Physicians with more than 44 years of experience on Lybrate.com. You can find General Physicians online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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MBBS - - -

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6-E, Nungambakkam High Road, ChennaiChennai Get Directions
500 at clinic
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#6-E, Nungambakkam High Road, Landmark: Near Nungambakkam Bus Stand.Chennai Get Directions
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

I been suffering from nasal polyps and sinusitis for years. Is there anyways I could get rid of this.

DAA, DNB
Pulmonologist, Bangalore
Hi. I understand your concerns. Sinusitis can also be due to allergy. Consult a pulmonologist /allergist for the same. You will benefit from intranasal corticosteroids and anti allergy medicines. Also try steam inhalation and saline nasal douche Thanks.
1 person found this helpful
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Hello sir my age is 21 and I am facing hair full and psoriasis how to take complete treatment and which place.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma in Dermatology
Ayurveda, Faridabad
Hello sir my age is 21 and I am facing hair full and psoriasis how to take complete treatment and which place.
Hello lybrate-user, as you are having scalp psoriasis, yes we can manage scalp psoriasis in a better way. You must have tried some steroidal lotions and some shampoos but disease will come back. We are treating psoriasis using ayurvedic medicines. We can provide you a oil to be applied at night. You can apply same oil on scalp on sunday or holiday and sit in sun for 15 minutes. We can manage it like that the disease does not come back. Internal ayurvedic medicines will be provided for blood purification.
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My mother feel Vibrating sounds in her Ears. And she can't listen properly. Is there any medicine or we have to buy a machine for listening properly.

Bachelor of Audiology & Speech Language Pathology (B.A.S.L.P)
Audiologist, Hyderabad
Hi, the vibrating is called one type of tinnitus. It is one of the symptom of hearing nerve weakness. See an audiologist to know her nerve condition through audiometry test and they can suggest you solution.
8 people found this helpful
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I have a desk job my Weight is increasing day by day nd starting the problem of acidity.

MS - General Surgery, MBBS
General Surgeon, Delhi
I have a desk job my Weight is increasing day by day nd starting the problem of acidity.
Avoid outside spicy and fried food. Walk about 3-5 kms daily. There should be gap of 2hrs after dinner and sleep. Small and frequent meals is of help. Keep your blood sugar controlled. Raise your bed about 4" from headend side. Get your gastroendoscopy done. Tab nexpro-l 1 tab empty stomach.
1 person found this helpful
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Hello Doctors, I consulted a homeopathy doctor for trembling / shaking of legs & hands. He gave me tranquil tablets - SBL are they good for the my condition. Thanks

Doctor of Medicine
General Physician, Surat
It is better to come out of the functional condition on your own without the helps of medicines and for that try some exercise yoga mediation relaxation therapy.
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Stomachache from 3 days, thought it will be ok, but still its the same, what to do.

MBBS
General Physician, Cuttack
Stomachache from 3 days, thought it will be ok, but still its the same, what to do.
Take bland diet ,avoid spicy food.Take one tablet of mental spas sos after food and take rantac150 mg tablet one tablet twice daily before food. If no relief consult
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My wife is in job, she is working 10 hour every day but she looks very tired she feels pain in both legs headache she feels very week. So what I do?

MS - Orthopaedics, MBBS
Orthopedist, Ahmedabad
My wife is in job, she is working 10 hour every day but she looks very tired she feels pain in both legs headache she...
Investigate her for anaemia, low vit-b12 and low vit-d3. She may be over burdened by work. Reduce burdon on her.
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Heavy pain or burn during urination and stomach Problems like food digesting very late and feeling weakness always.

BHMS, PGDEMS, FCR
Homeopath, Pune
Heavy pain or burn during urination and stomach Problems like food digesting very late and feeling weakness always.
LYCOPODIUM 30 , 4 pills , twice day for 4 days before meal. Drink plenty of water 2-3 lit per day.Includes fruits in diet , especially juicy fruits like watermelon, oranges, muskmelon and juices. Also drink lemon water and coconut water. Do not eat heavy food after 5pm,. Take light food in dinner.All are temporary and preventive treatment. For permanent cure we need a detail history and few investigations .
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I am 27 years boy having cold every time? When I ate medicine for cold for 3 days I got fissures in my anal region pls help me.

MBBS
General Physician, Mumbai
For cold take tablet cetrizine at night and Take syp cremaffin two tsp at night and apply lidocaine ointment and if necessary get it operated
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Hi sir, I want to know how increase Hard erection with natural way or medicine. Mere penis me erection to aata hai but jab mai penis ko partner ke private part me push krta hu to erection loose ho jata hai jis se mai bahut presaan hu. Please suggest me any aayurvedic medicine or natural way to resolve this type of problem.

BHMS
Homeopath,
Hi sir,
 I want to know how increase Hard erection with natural way or medicine. Mere penis me erection to aata hai b...
Dear lybrate user, kindly note that if you are unmarried & indulge in sexual relation after an interval of minimum 7 days then you are bound to discharge quickly during intercourse but that does not imply that you have any disease. It occurs due to loss of control of the muscles of penis. Normally it is seen that when a person does sexual intercourse daily he gains control over the muscles of penis & can stay longer during sex. You can try allopathic dejac-t tablet for your problem of premature ejaculation. Take one tablet just one hour before sex. If you cannot find dejac-t in your local allopathic retail shop then search for any medicine containing dapoxetine hydrochloride & tadalafil as its composition. But before taking any medicine kindly notice whether you are having a second erection within 15 minutes of ejaculation for the first time. If you are not experiencing any erection within 15 minutes of ejaculation then you are surely suffering from erectile dysfunction. There will be a change of medication in this case. To get rid of erectile dysfunction you could try ayurvedic gerivit forte capsule. Take one capsule just one hour before sex. Along with medicines you can also try a home therapy to boost your sexual performance. Soak 4-5 dry dates (khurma khajur) in a cup of lukewarm milk before going to bed daily. On waking up next morning eat those soaked dry dates & discard the milk. Repeat the process daily. This therapy often gives effective result within 15 days there are many conventional allopathic sexual pills in market such as adegra, viagra, penegra etc. Refrain yourself from using such pills as those pills contain a steroid called sildenafil. This steroid has a unique temporary effect on erectile problems. Patients using these pills for first time often report that their penis remain strong even after ejaculation. Such effects leads the patients to use sildenafil for prolonged course of time as they often feel that a full erection is possible only after taking sildenafil. Moreover it is very low cost & easy availability of this steroid has made it quite common as sexual medicine. But the bitter truth is prolonged use of sildenafil will permanently disable the normal physiological process behind erection & will render your body to become solely dependent upon sildenafil for erection. As a result you won't feel any slightest normal erection without taking sildenafil. This is an irreversible condition & it cannot be treated by any means. Once you attain this condition you become a life-time customer of that steroid sildenafil because you have to take sildenafil in order to satisfy your partner. As prevention is always better than cure I would advise you to check the composition of any sexual pills before buying. Discard any sexual pills which contains sildenafil in its composition. There are other compositions like tadalafil, citadel etc which gives unique result than sildenafil. If you are suffering from premature ejaculation then along with medicine & home therapy you can try the kegel's exercise. You have to do this exercise once daily during the first time of urination after waking up from sleep at morning. Kindly note the following steps to perform the kegel's exercise:- 1) start urinating until you feel that you have voided almost half amount of urine from bladder. 2) when you feel you have voided almost half of the urine try to stop the flow of urine by squeezing the internal muscles of penis. 3) you should not use your hands to stop the flow. Your hands should be resting on your waist. You have to stop the urine only by your self control over the internal muscles of penis. 4) try to stop the urine flow by the control of internal muscles up to 20 seconds. On the very first day you won't be able to hold the urine for more than 3 seconds. However, practicing the exercise daily will improve your control over the muscles of penis & after 15-20 days you will be able to stop the urine for 20 seconds by the control of your pelvic muscles. This control of pelvic muscles will help you to get rid of premature ejaculation while you are performing sexual intercourse 5) after 20 seconds is over, void the rest of the urine. Do not stop the flow of urine for more than 30 seconds. N. P.- kegel's exercise is effective only in the case of premature ejaculation & it is not helpful for patients suffering from erectile dysfunction.
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I am getting some sounds from my ear when I am chewing. And also having little bit pain in ear while listening songs with head phone. Some times tooth and ear also paying. How to get rid of it.

MBBS
General Physician, Mumbai
I am getting some sounds from my ear when I am chewing. And also having little bit pain in ear while listening songs ...
It is possible that you are having retracted ear drum due to blockage of the eustachian tube. Or there may be ear wax impaction or there may be fungal infection of your external ear. See an ent specialist to assess the real reason and get treated. Incidentally, too much use of head phones with loud pitch may damage your hearing apparatus, so use minimally and at lower volume.
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Hi I am having tremendous cough for nearly 10 days. What are the home remedies for that.

MBBS
General Physician, Ahmedabad
Drink hot water, soups, warm water with honey twice a day, steam inhalation. Avoid cold weather and cold drinks and junk food. FEEL FREE TO ASK PRIVATELY WITH DETAILS FOR more scientific suggestions.
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I am 27 year old I have been suffer from my stomach problem I had suffering from gas problem and lose motion when I drink tea in morning my whole day lost, I can, t work those day, my stomach got pain, what to do for this?

MBBS
General Physician, Cuttack
I am 27 year old I have been suffer from my stomach problem I had suffering from gas problem and lose motion when I d...
1. Take bland diet, avoid spicy, oily, fried and junk food2 eat and drink slowly. 3. Avoid fatty food, carbonated drink like soda/ soft drink/beer, chewing gum, sucking hard candy etc, 5. Avoid gas forming food like onion, bean, peas, potato, lentil, lettuce, cabbage, cauliflower, broccoli, mushroom, whole wheat bread. Fruits like apple/peach/pear 6. Avoid stress, anxiety 7. Stop alcohol/ smoking if you have 8. Go for regular exercise and avoid sedentary life style 9. Take one tablet of pan40 in the morning 10. Take unienzyme 2 tablet twice daily after food for few days.
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I have slight body ache and cold since today morning. Temperature seems to be normal. What is it ? And what should I do ?

M.B;B.S, P.G.(FAMILY MEDICINE), D.O.H.
General Physician, Hyderabad
Your symptoms appear to be due to VIRAL infection.When the severity of virus is low you will suffer like this .It subsides with in 3to 5days No medicine is required.If fever rises above 100F you can use plain paracetamol tab+plenty of oral liquids+coconut water+diet semisolids+as far as possible rest.
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After taking inmy chest & throat remains acidity(JALAN). What Desease may be ? what shuld I do ?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bundi
After taking inmy chest & throat remains acidity(JALAN). What Desease may be ? what shuld I do ?
Stimulant/ spicy food, late dinner, tea, coffee should be avoided. Hyperacidity/ gird/ hiatal hernia in the offing could be. Avipattikar chooran, amla chooran, kamadudha rasa, drakshavaleh are safe to take in the ratio of 2 gm, 1 gm, 250 mg, 2 tsp mixed twice a day. Often take little cold milk.
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My father is 65 years old. His uric acid has increased 7.9. Could you pls suggest some measures to keep it in check. Also he has high BP. Thanks Javed.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
My father is 65 years old. His uric acid has increased 7.9. Could you pls suggest some measures to keep it in check. ...
The best treatment of Gout consists of restoring the balance of Vata (Air element) and detoxifying the blood. High protein diet should be avoided in cases of increased uric acid. Mix one teaspoon of apple cider vinegar in a glass of water and drink it two to three times daily. If you find this remedy helpful, you can increase the dosage of apple cider vinegar to up to two tablespoons. Take maha rasnadi kwath 2-2 tsf twice a day. Take maha yograj guggul 1-1 twice a day. Kaishor guggul and chandraprabha vati 1-1 twice a day. Avoid junk food. Fermented food. Spicy food. Tea.coffee. Do pranayama early morning. Avoid alcohol consumption. Consult me in private for more details.
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Doctor, I'm male, underweight, age 29, height 170 centimetre, weight 50 kg. Due to chronic anxiety, and depression, I'm experiencing loss of weight, digestive disorder, sleep disturbances and a low BP 90|70, tachycardia. Is it harmful for health? Will it cause heart problem? If one takes stress or chronic anxiety Or depression Or confusion, it can cause heart Problem and diabetes at young age?

MBBS
General Physician, Mumbai
Doctor, I'm male, underweight, age 29, height 170 centimetre, weight 50 kg. Due to chronic anxiety, and depression, I...
Dear Lybrateuser, - You have to take control of yourself & get determined to improve your situation - have a well balanced diet containing fruits & vegetables, whole grains, low fat dairy, non veg, a handful of nuts - have 7-8 glasses of water per day - exercise is very important as it improves the mood & will increase appetite when done regularly, do walking, jogging, swimming, also yoga, meditation & deep breathing 10-15 min in the morning all these will have a calming effect on the mind - keep your timing of meals, sleep, exercise regular - consult a doctor or councillor - your problem can lead to heart disorder, DM, lethargy if no improvement.
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Eating Coconut, a Superb Way to Reduce Hunger and Burn Fat

BHMS
Homeopath, Delhi
Eating Coconut, a Superb Way to Reduce Hunger and Burn Fat

The word weight loss brings an image of starving, eating just enough to survive, and reduce weight. However, that is not the case always. There are some foods that can actually help burn fat, the more you eat of these on a regular basis, the lesser the chances of you growing fat. The good old coconut, which has formed a regular part of our diet for ages is one such wonderful item. Listed below are some benefits that show how coconut helps in weight loss.

  1. Good Fiber: Foods usually contain two types of fibers soluble and insoluble. The soluble usually contains sugar and starch. These are digested to provide calories. The non-soluble on the other hand is not digested and only provides roughage. Coconut contains an astounding 61% of non-soluble fiber, which is completely devoid of calories and therefore, no contribution whatsoever to weight loss.
  2. Instant Energy Source: For athletes and sports people, coconut provides an instant source of energy with lesser number of calories. This energy can help them curb hunger for prolonged period of time. People who eat coconut regularly can go without food for longer hours without experiencing symptoms of low blood sugar.
  3. Lowered Glycemic Index: The glycemic index is an indication of how fast sugar is released into the bloodstream, leading to higher sugar level. Sugar has a glycemic index of about 80 and coconut is about 35. Therefore, it reduces the pace at which sugar is released into the body and does not promote formation of fat. Coconut is also easy on the pancreas, not pushing it to pump insulin into the system.
  4. Reduced appetite: By improving insulin secretion and promoting blood glucose usage, the cravings to have something sweet to boost energy is reduced. The super nutritious coconut is digested to right away produce energy and consume it, thereby improving endurance.
  5. Good fat source: The coconut is a rich source of medium chain fatty acids which are good for health. Unlike the long chain fatty acids, which contribute to weight gain, the medium ones are good for heart and do not add to weight in a big way.
  6. Easy on the stomach: Coconut also improves digestion in general and improves absorption of nutrients (vitamins, minerals, and amino acids) from other food substances, thereby improving overall nutrition. The good fiber, good fat and good sugar all add to the immense benefits of coconut. Not just whole coconut, even coconut oil and coconut milk are being used more now. 

Not just weight loss, coconut is also very healthy for the heart, skin, and hair. It has no trans-fat, no gluten, is nontoxic and hypoallergenic and boosts immunity. Eat coconut in any form and enjoy the various benefits.

4612 people found this helpful

I am having a severe stomach ache and also have a headache what should I do please tell?

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
I am having a severe stomach ache and also have a headache what should I do please tell?
DEAR Lybrate USER. A) Take 10-10ml of ginger juice and honey before meal. B) take 30 ml of divya shwasari pravahi (PATANJALI AYURVEDA) along with 30 ml of water after meals. C) eat 5 gm of black cumin seeds along with 5 gm of jaggery after meals D) take 30 ml of aloe vera juice and 30 ml of lukewarm water at night before sleep. Do all these things for 15 days. It gives you good result. Consult to me for further suggestions. THANKS….
1 person found this helpful
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How to stay long in bed with women and satisfy her so that she would be alway happy.

MBBS
General Physician, Cuttack
How to stay long in bed with women and satisfy her so that she would be alway happy.
It could be due to premature ejaculation which may be due to 1.Anxiety,depression,fatigue,Stress 2.Relationship issues,performance anxiety 3.Consumption of tobacco,alcohol 4.Avoid stress,anxiety,depression 5.Avoid consumption of alcohol,tobacco 6.Go for regular exercise,eat nourishing diet 7.Practice relaxation techniques by deep breathing exercise 8.Use condom to reduce sensation 9.Take foods to increase Testosterone like egg, dark chocolate,water me on,banana,walnut,,almond,onion,garlic,bean,mushroom etc 10.Practice stop and start method( stop for few seconds at the height of orgasm by squeezing head of penis for 20seconds and then restart.Repeat the procedure 11.Consult sex therapist for further advice
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