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Dr. Inara

MBBS

General Physician, Chennai

500 at clinic
Dr. Inara MBBS General Physician, Chennai
500 at clinic
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Inara
Dr. Inara is an experienced General Physician in Nungambakkam, Chennai. Doctor has done MBBS . Doctor is currently practising at GG Hospitals in Nungambakkam, Chennai. You can book an instant appointment online with Dr. Inara on Lybrate.com.

Lybrate.com has an excellent community of General Physicians in India. You will find General Physicians with more than 31 years of experience on Lybrate.com. You can find General Physicians online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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MBBS - - -

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6-E, Nungambakkam High Road, ChennaiChennai Get Directions
500 at clinic
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#6-E, Nungambakkam High Road, Landmark: Near Nungambakkam Bus Stand.Chennai Get Directions
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My mother had a strong headache at the day before yesterday. We gave her saridon medicine 2 times & Eno & Diclowin plus & Pan 40 & Vasograin at 2 times. But there's no improvement in her condition. Even she is getting more weak. What should we do now?

MBBS
General Physician, Mumbai
My mother had a strong headache at the day before yesterday. We gave her saridon medicine 2 times & Eno & Diclowin pl...
For pain take tablet paracetamol 650 mg only and Take a flow of steam (of plain water only ) over the forehead through a crescent steam inhaler, eight hourly
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My left testes is bigger(swelled)than right for last of more than 10 years although i am fine healthy and my routine smartly i would like to know its ultimate impact on my health.

MD - General Medicine
Sexologist, Nashik
As such if no symptoms since 10 yrs, nothing to worry, but you can have one ultrasound of scrotum done.
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Doctor I am suffering with mukku chimidi from nose please say I to clean it and give the best suggestion.

MS - ENT, MBBS
Ear-Nose-Throat (ENT) Specialist, Hyderabad
Mukku chimidi is common. Those are secretions of nose which is produced by nose. If it is problem then please see ent surgeon. To identify the root cause of the problem.
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masturbation is good or bad. I want to knw about, means side effects any body damage?

MBBS
General Physician, Cuttack
masturbation is good or bad. I want to knw about, means side effects any body damage?
1.Masturbation is a normal way of relieving sexual tension. 2.It is, not harmful if done in moderation, preferably 1-2 times a week. 3.Excess indulgence may cause physical problem like weakness, tiredness, loss of memory, lack of energy, lack of concentration, loss of facial glow and sexual problem like erectile dysfunction,premature ejaculation,testicular pain, decrease sperm count.etc 4.Consult sexologist for further advice
2 people found this helpful
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There are many marks on face i.e of nails etc and also my skin become dull and dark. It looks like a tanned face . please suggest me remedy so that I get a glow and clear skin.

MBBS
General Physician, Cuttack
There are many marks on face i.e of nails etc and also my skin become dull and dark. It looks like a tanned face
. pl...
1.Apply a fresh paste of cold cucumber juice with 2 tsf of lemon juice and wash off after 10 minutes 2. you can also combine 2 tsf of aloevera gel with few drops of rose water. freeze it for 10 minutes and apply it on tanned skin 3. you can also apply fresh lemon juice in affected area and dry it before washing it with water 2-3 times a week
1 person found this helpful
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I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't work, what to do? Please help me!

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't...
First of all you should follow some basic thing 1. Avoid=hot and cold at time 2. Less the sugar as much as possible if you want to eat sweet take juggery which is black 3. Do not drink water after meal drink at the time of meal sip by sip up to 150 ml 4. Avoid late night sleep 5. Panchamrut parpati 1 tab before lunch and dinner 6. Audumbaravleha 2 tsp before lunch and dinner.
1 person found this helpful
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I am student. Want to know how to counter stress and depression. I also get nervous to quickly and also problem while speaking.

BHMS
Homeopath, Raebareli
I am student. Want to know how to counter stress and depression. I also get nervous to quickly and also problem while...
Do meditation daily before going to bed. Also take good sleep and believe in yourself that you can do it for sure. For further queries get back to me.
2 people found this helpful
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I am facing problem of constipation since last 2 years. Please suggest any natural home remedy or medicine to resolve this problem. PERMANENTLY.

BHMS
Homeopath, Faridabad
I am facing problem of constipation since last 2 years. Please suggest any natural home remedy or medicine to resolve...
Hello. Try these steps: Drink two to four extra glasses of water a day (unless your doctor told you to limit fluids for another health reason). Try warm liquids, especially in the morning. Add fruits and vegetables to your diet. Eat prunes and bran cereal. Isabgol, also known as "psyllium husk," is a common health supplement used to treat constipation, other digestive problems, and a few non-digestive problems. It contains 70 percent soluble fiber and, as a result, acts as a bulk-forming laxative. The effectiveness of isabgol largely depends on your individual health needs and the manner in which you take it.Usually, you will need to take 1 to 2 tsp (5 to 10 ml) of isabgol with 1 cup of water (240 ml) or fluid daily at night until your constipation passes. The exact dosage may vary depending on age, medical condition, and response to treatment, however. Eat a well-balanced diet with plenty of fiber. Good sources of fiber are fruits, vegetables, legumes, and whole-grain bread and cereal (especially bran). Drink 1 1/2 to 2 quarts of water and other fluids a day (unless your doctor has you on a fluid-restricted diet). Fiber and water work together to keep you regular. Avoid caffeine. It can be dehydrating. Check on milk. Some people may need to avoid it because dairy products may be constipating for them. Exercise regularly. Go to the bathroom when you feel the urge. Medication: Take Schwabe’s Biocombination-4/ thrice daily for 4 weeks.
2 people found this helpful
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Hi sir Im 36 year old and since past 3 months I face sleeplessness and can get enough and we'll sleep sir I m very sad for this. I have gone to some psychiatric who Prescribed me some medicine but it didn't worked. please sir give me some ideas.

BAMS
Ayurveda, Bangalore
Hi sir Im 36 year old and since past 3 months I face sleeplessness and can get enough and we'll sleep sir I m very sa...
Hi, please follow these tips: don't get too worried and anxious. Relax well. Avoid drinking coffee or tea after 7 pm, take hot water bath before going to bed. Have light food and drink a glass of warm milk at night. Listen to soothing music or read some magazines while you are on bed. Keep your mobile in silent mode at night. Do not work on your laptop on the bed or watch tv till late night. Sleep in a dark and silent room.
2 people found this helpful
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H1bAc 14! Is there a way to bring it to normal blood sugar. How? In how much time?

Practical Course in Diabetology, POST GRADUATE COURSE IN DIABETOLOGY, MBBS
Endocrinologist, Srinagar
H1bAc 14! Is there a way to bring it to normal blood sugar. How? In how much time?
Avoid sugar, junk food, fried food and fruit juices. Exercise regularly and take medicines prescribed by your doctor.
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Constipation always happens everyday to me. Please give any medication that help to resolve my problem forever.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
Constipation always happens everyday to me. Please give any medication that help to resolve my problem forever.
constipation is easily manageable through a prescribed diet. I will prescribe a high fiber diet customized to your case. Do avoid over-the-counter laxatives. Increasing exercise is also important if you lead a sedentary lifestyle. For stubborn constipation in I may recommend a non-digestible sugar called lactulose or specially formulated electrolyte solutions. I being a both a registered dietitian (rd) and doctor have been successfully helping patients with their problems through a holistic approach using customized therapeutic diet and medications. I will also suggest home remedies. Do reply back for private consultation for rx.
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I have knee pain and stomach up set, and also some times shivering tell me the solution.

BPTh/BPT
Physiotherapist, Gurgaon
I have knee pain and stomach up set, and also some times shivering tell me the solution.
For knee pain take hot fermentation and do some knee exercises, to make muscle strong. For stomach and shivering problem you have to consult g. P. Thank you.
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My friend is 18 years old he is masturbating daily, it will cause any health problems him.

BHMS
Homeopath, Sindhudurg
My friend is 18 years old he is masturbating daily, it will cause any health problems him.
Masturbation twice per week is healthy excess leads to side effects. Some of the after- effects of masturbation are: a. The nervous system is affected the most. B. Besides the heart, the digestive system, the urinary system as well as the other systems are adversely affected and consequently the whole body becomes the museum of diseases with profound weakness. C. The eyes become sunken, the cheek bones protrude and there is a black rim round the eyes. D. Continuous headache and backache. E. Dizziness and loss of memory. F. Palpitation of heart on lightest exertion. G. Nervousness. H. Unable to perform any heavy physical or mental work. I. The person dislikes any company and activities and rather likes to sit in seclusion and suffers from weakness. J. All the senses are impaired. K. Vision becomes dim, the tongue begins to stammer and ears tend to become deaf etc. L. Lastly t. B. Or insanity or some other serious disease catch hold of the victim to lead his life to a close. M. Impotency/ erectile dysfunction / premature ejaculation, reduced penis size, hardness etc therefore, young men are advised to consult a qualified and honest homoeopathic practitioner for his expert advice and effective treatment instead of wasting his money with quacks. Further, those young men who are or have been engaged in the regular habits of masturbation should not ignore the necessity to consult the qualified homoeopaths to avoid sexual embarrassment at the time of marriage. Homoeopathic treatment for taking away the habit of masturbation and removing its bad effects. Consult for homoepathic treatment without side effects recommend me by clicking on recommend option and leave feedback.
7 people found this helpful
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I am a 60 years old. I am a tax consultant and I have to sit on chair almost 16 hours daily and work on computer. My leg, knee, ankles. Wrist and palm have started to suffer from pain. What should I do?

MBBS
General Physician, Mumbai
I am a 60 years old. I am a tax consultant and I have to sit on chair almost 16 hours daily and work on computer. My ...
Apart from oral supplements you need to do exercise regularly and avoid pickles and papads in your diet
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Im just suffering from typhoid from last month. I took medicine. And injections. I'm getting fever in the night's and coming hot air from my mouth .and nose. I'm not taking medicine right now.

MBBS, MD - Community Medicine
General Physician, Jaipur
Im just suffering from typhoid from last month. I took medicine. And injections. I'm getting fever in the night's and...
Measure your body temperature using thermameter, if temperature is more than 99 degree f. It is to be considered fever, otherwise, take good digestible food and have adequate rest and sleep.
2 people found this helpful
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One should drink water half an hour before food or half an hour after taking food would solve all acidity and heart burn problems

MBBS
General Physician, Mumbai
One should drink water half an hour before food or half an hour after taking food would solve all acidity and heart b...
Acidity/ heart burn do not originate from drinking water. We suggest drinking water before food to persons who tend to overeat. So as to pre- fill the stomach to achieve early satiety and he eats less because of this filling effect by water. Or better salads. Generally food rich in spices do aggravate acidity. So more than water we focus on the food management.
4 people found this helpful
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Is there any side effect of masturbating in males and if yes then can I overcome this issue more fast. And how much time can I do this in a week after what kind of interval of time .

BHMS
Homeopath,
Is there any side effect of masturbating in males and if yes then can I overcome this issue more fast. And how much t...
Dear lybrate user, masturbation should not be done for more than twice in a week. Sperm cells are being continuously produced inside human testis. A single sperm cell needs about 4 months to mature before being ejaculated. Masturbating ejaculates many mature as well as immature sperm & results in the temporary deficit of sperm count. This loss of sperm results in the increased production of sperm. A sperm is mainly made up of protein. An increased production of sperm count needs a steady supply of protein. This supply of protein is met from the amount of protein we intake daily. Over masturbation increases the rate of production of sperm to such extent that the demand for protein cannot be fulfilled naturally & it often results in breakdown of protein from muscle tissues. This breakdown of muscle tissues is externally manifested as fatigue, weakness etc. Addiction to masturbation denotes that you are continuously indulged in sexual thoughts. This type of thoughts is common in people who live a sedentary life. If you really have a sedentary life-style you should get yourself out from it immediately. Socialize yourself. Do some physical exercise daily. Drink a lots of water. Create a routine of your daily schedule & maintain it. Stop watching porn in case you have developed a habit of watching it also you can take homoeopathic mother tincture origanum q, 10 drops, thrice daily, after meals, in a cup of water. This medicine will help to control your excessive sexual desire. However, you can masturbate for twice in a week. In order to minimise the after-effects of over-masturbation you can take homoeopathic cinchona officinalis 30 or china 30, 5 drops, thrice daily in empty stomach. This medicine will help to fight the seminal debility caused by the sexual exertion created by over-masturbation. Also I would like to advise you to conduct your semen analysis test. It will reveal the abnormalities in your semen if you really have any. If you find any abnormality in your semen analysis report then you should obviously consult me privately via lybrate.
5 people found this helpful
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Dear sir, I have a severe gastric problem. Could not able to control with any medicine. please suggest a best remedy. Thank you Nagaraj.

MS - General Surgery, MBBS
General Surgeon, Delhi
Dear sir,
I have a severe gastric problem. Could not able to control with any medicine. please suggest a best remedy....
Avoid outside spicy and fried food. Walk about 3-5 kms daily. There should be gap of 2hrs after dinner and sleep. Small and frequent meals is of help chew your food properly at time of lunch and dinner. Keep your blood sugar controlled. Raise your bed about 4" from headend side. Get your gastroendoscopy done. Tab nexpro-l 1 tab empty stomach.
3 people found this helpful
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I am a boy of 17. I have a girlfriend and v actually did not had sex as my penis did not entered as a whole. Nd c has not yet broken her hymen. This goes 2 weeks ago Nd now c is having pain in pubic region nd .c usually has periods on 25 but now this is 26 .plz give me a solution what we can do as we cannot inform our parents.

BAMS
Sexologist, Nashik
I am a boy of 17. I have a girlfriend and v actually did not had sex as my penis did not entered as a whole. Nd c has...
Firstly do Urine pregnancy Test for safer side. Then If test is negative don't worry. If you have given Ipills for contraception then Abdominal pain, Irregularities in menses is the sideeffects of ipills. Don't worry. Consult if require help.
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