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Dr. Inara

MBBS

General Physician, Chennai

500 at clinic
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Dr. Inara MBBS General Physician, Chennai
500 at clinic
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Inara
Dr. Inara is an experienced General Physician in Nungambakkam, Chennai. Doctor has done MBBS . Doctor is currently practising at GG Hospitals in Nungambakkam, Chennai. You can book an instant appointment online with Dr. Inara on Lybrate.com.

Lybrate.com has an excellent community of General Physicians in India. You will find General Physicians with more than 39 years of experience on Lybrate.com. You can find General Physicians online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
MBBS - - -

Location

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GG Hospitals

6-E, Nungambakkam High Road, ChennaiChennai Get Directions
500 at clinic
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GG Superspeciality Hospital

#6-E, Nungambakkam High Road, Landmark: Near Nungambakkam Bus Stand.Chennai Get Directions
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My mother is suffering from diabetes and she is fond of sweets what should I do? Can I hv some home remedies.

CCEBDM, PGPD(Diabetology), PPDM(Diabetology), PGDD(Diabetology), MD - Medicine, MBBS
Endocrinologist, Delhi
My mother is suffering from diabetes and she is fond of sweets what should I do?
Can I hv some home remedies.
Hi, you can use home cooked sweets and instead of adding sugar you can use sugar free powder or liquid or tablets. But prior to using it her blood sugar levels should be normal.
2 people found this helpful
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Feeling so tired having high fever from 4 days. Full body paining vomiting. Is there symptoms of dengue I am so scared.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Feeling so tired having high fever from 4 days. Full body paining vomiting. Is there symptoms of dengue I am so scared.
Take sanjeevani ras vati twice a day with warm water. Take pranacharya jwar nigraha capsule and punarnavadi mandoor 1-1 twice a day with warm water. Avoid salt as more as possible. Drink luke warm water. Wipe your body with clean towel.
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I have to do anchoring in a program in 3 days. But from last 2 days I am not able to speak because of cold. My throat is not working properly, also having a little cough. Please give me some suggestions to what to do?

MS - ENT,MBBS
ENT Specialist, Kolkata
I have to do anchoring in a program in 3 days. But from last 2 days I am not able to speak because of cold. My throat...
No speaking at al over the next 36 hours use sign language, written words. Steam inhalation 3 /4 times a day through mouth. Be careful while taking steam. Have soft warm food. Is there any pain in throat any cold? then you may also need antibiotics take a multivitamin tablet for a few days. Chicken soup if you are non vegetarian can be included in your meals. Fruits and veggies are a must too. All this together can help. But the first two are most important.
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My aunt is suffering from headache everyday. This is different kind of headache in which forehead is paining not all together but one half for a moment and other half for a moment. Then the whole head starts to ache. I request you to kindly look into this matter as fast as possible and suggest me some good medicine which can give her relief.

BHMS
Homeopath, Secunderabad
My aunt is suffering from headache everyday. This is different kind of headache in which forehead is paining not all ...
It would be better if you take her to the doctor for a routine checkup and get some tests done. The reason for the headache needs to be ascertained.
1 person found this helpful
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Hello I am 23 year male I feel so much weakness and I do not have enough stamina to do anything and my body pains what should I do.

BHMS
Homeopath,
Hello
I am 23 year male I feel so much weakness and I do not have enough stamina to do anything and my body pains wha...
Dear lybrate user, take homoeopathic mother tincture acid phos q, 30 drops, thrice daily, after meals in a cup of water. Try to get a un-interrupted sleep of 8 hours daily. Drink a lots of water daily. If you have a habit of masturbation then you should not masturbate for more than twice in a week. Abstain from any type of addiction if you have any.
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I have digestion problem due to which my body stability has decreased. Even gastric problems has increased. Please suggest me what I should do.

DNB (Surgical gastroenterology, MS( General Surgery), MBBS, Fellowship in Minimal Access Surgery, Diploma in Minimal Access Surgery, Fellow of International College of Robotic Surgeons
Gastroenterologist, Delhi
I have digestion problem due to which my body stability has decreased. Even gastric problems has increased. Please su...
Follow a few simple advice Avoid fatty and spicy food Avoid smoking and alcohol if you do Take smaller meals Some form of exercise daily for half hour Don't lie down or sleep immediately after meals Get an Ultrasound Abdomen Visit a gastroenterologist for medications.
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I have coughing from last 7 months cause I am a chain smoker. what should I do? please help me.

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician, Faridabad
-Gargle to keep from getting a sore throat. -Use saline nasal sprays or nasal irrigation. -Tablet nasorest-p once/twice daily may ease breathing. -Do steam inhalation once or twice daily -Cough- For dry cough.Take syrup Alex-D for a dry cough.(1 tsp thrice daily) -Productive cough:it brings up mucus from behind the throat or the lungs.These coughs should not be suppressed to the point that they no longer bring up mucus. Use syrup Alex. -Get chest xray done if cough lasts for more than a week and consult doctor immediately.
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I Ride Bike daily 25-30 kms. Sometime My Testis get hit with the tank of bike lightly. But my Testis Pain twice or thrice a month but pain goes within 15 mins of sperm ejaculation. What step should I take ahead?

Diploma in Paediatrics, MBBS
Sexologist, Dehradun
I Ride Bike daily 25-30 kms. Sometime My Testis get hit with the tank of bike lightly. But my Testis Pain twice or th...
Get your bike seat checked and get it padded with extra foam so that u don't get jerks while traveling.
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Is watermelon can be taken in diabetes can sugarfree compound can be taken as substitute.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
Is watermelon can be taken in diabetes can sugarfree compound can be taken as substitute.
lybrate-user, Water melon can be consumed by a person with diabetes. But daily intake should not exceed about 100 g, that too with strict blood glucose control. Sugar free tablets can be used as a substitute for sugar. However, none of the sugar substitutes are very safe. Regular use of these compounds tends to increase craving for sweets. Long term usage is also no considered safe enough. Thanks.
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Hi, i am diabetic and i'm 25 years old kindly assist me on what diet I should prefer.

Advanced Aesthetics
Ayurveda, Gulbarga
Hi, i am diabetic and i'm 25 years old kindly assist me on what diet I should prefer.
The increase in the blood sugar levels damages nerves and blood vessels. It also leads to complications like cardiovascular diseases, strokes, kidney problems, blindness, dental problems and amputations. High blood glucose levels also damage nerves and blood vessels. Diabetes can also lead to depression, fertility issues, and increased risk of other diseases and lack of mobility as the age of the person increases. It is very difficult to find out what exactly triggers diabetes, but health experts say that genes and environmental factors are responsible for rise in blood glucose levels. There are two types of diabetes- Type 1 Diabetes and Type 2 Diabetes. Let us study the causes that give rise to type 1 and type 2 diabetes. Diabetes is a grave medical condition, but with a healthy diet and regular exercise, managing the condition becomes a child?s play. Here are a handful of diabetes home remedies every diabetic can rely on to keep fluctuations of sugar levels under control. Bitter Gourd: Bitter gourds are one among the most effective ways for preventing sugar level fluctuations. Being a safe vegetable, this iron-rich gourd can be consumed by anyone. It influences the glucose metabolism in the body and helps stimulate pancreatic insulin secretion. Known to thwart off insulin resistance, bitter gourd is equally beneficial for people suffering from type 1 and type 2 diabetes. Drink a glass of bitter gourd juice, flavored with a little honey, every morning to keep diabetes away. guava is rich in both vitamin C and fiber, both that help in maintaining normal blood sugar levels. A very good home remedy for diabetes. Just peel the skin and consume one fruit daily to reap its benefits Get some physical activity daily to burn calories and stay in shape. This will also reduce the risk of cardiovascular diseases. Have a lot of fiber in the form of fruits, vegetables, nuts, seeds and whole grains Any queries inform me..
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I have ear problem. My left is block for five days I think I hav wax problem in my ear. Please suggest some way to get rid of it. Thank you.

MS - ENT(Gold Medalist), MBBS
ENT Specialist, Delhi
I have ear problem. My left is block for five days I think I hav wax problem in my ear. Please suggest some way to ge...
If there is wax use clearwax/soliwax/forvax ear drops 3-3-3-3 for 1 week and then consult an ent specialist if it does not come out itself.
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I want to keep my throat in good condition always because I am learning vocal music. What precautions to be done ? I have suffered from cough problem often.

CCEBDM, PG Diploma In Clinical cardiology, MBBS
General Physician, Ghaziabad
I want to keep my throat in good condition always because I am learning vocal music.
What precautions to be done ?
I ...
do warm salt water gargles daily do steam inhalation once daily do not take cold water, soft drinks , always take lukewarm water
1 person found this helpful
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I take Zolfresh. 5 for sound sleep but it doesn't effect more than 4 hrs. I wake up after 4 hrs and after that I don't get sleep. Kindly suggest better and effective/ safe medicine for continuous7 hrs of sleep.

PDDM, MHA, MBBS
General Physician, Nashik
I take Zolfresh. 5 for sound sleep but it doesn't effect more than 4 hrs. I wake up after 4 hrs and after that I don'...
1. avoid caffeine found in coffee,tea , chocolate,cola,and some pain relievers.[four to six hours before bedtime.] 2. quiet, dark, and cool environment can help promote sound sleep. . [Use heavy curtains, or an eye mask to block light, and also keeping computers, TVs, and other work materials out of the room will help promote mental bonding between your bedroom and sleep] 3. Avoid stressful, stimulating activities like doing work, discussing emotional issues. Physically and psychologically stressful activities can cause the body to secrete the stress hormone cortisol, which is associated with increasing alertness.
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FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
People who eat small frequent meals everyday tend to eat higher nutrient rich food consume fewer calories and weight less than people who eat fewer ,but larger meals
2 people found this helpful

I have a disease psoriasis it is from 3 years back I want to get rid of this so what medicine should I take.

DNHE, MD - Alternate Medicine, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Rajkot
I have a disease psoriasis  it is from 3 years back I want to get rid of this so what medicine should I take.
Psoriasis is a skin condition disease. According to ayurveda, impurify blood with cough generated such disease. For overcome this condition. Take more and more green leafy vegetables which is easy to digest as well as they purify the blood. Avoid fast food, junk food, heavy food, milk, dairy products, rice, potato, oily, spicy food which are the in digest. Take more water 3 litres in a day. Manage the stress and anger. 100 steps walking immigration after taking meal. Be regular in timing of having breakfast, lunch and dinner. Avoid opposite diet like milk and carrot, milk and sour fruits etc. Don't supress the natural urges of urine, latrin etc. Avoid too much physical and mental work.
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Sir, I am getting pain in my left chest very often, and it lasts within a minute what is the possible cause for it, I have doubt regarding my weight (height 180cm and weight 75 kg) please give me some advice regarding this.

MD, MBBS
General Physician, Bangalore
Sir,
I am getting pain in my left chest very often, and it lasts within a minute what is the possible cause for it, I...
You should not neglect left side chest pain you should consult a physician to rule out any cardiac problem.
1 person found this helpful
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I am feel tired all the time. My blood reports are normal what can be the cause. I walk daily 60 mins.

MBBS
General Physician, Jalgaon
I am feel tired all the time.
My blood reports are normal what can be the cause.
I walk daily 60 mins.
Please reduce the dose of lonazep do meditation regularly do pranayam and yoga daily take saraswatarishta 15 ml twice daily with water.
3 people found this helpful
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I am of age 18 and I am having severe headache since 2 weeks I have tried many medicines but did not effect any thing please can you help me.

BHMS
Homeopath, Raebareli
I am of age 18 and I am having severe headache since 2 weeks I have tried many medicines but did not effect any thing...
Take Belladonna 30 one dose at the time of headache. Try to find out what is affecting you for your problem and overcome it. If for no reason the headache is severe and continued then do an MRI of brain. For further queries get back to me.
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I Got second degree burn by Boiling hot water on lower backside on 8th January @ 9: 30 pm. I Rubbed ice on it for 1 hour then I consulted a doctor and they told me to use a Cream Called Burnheal I feel relaxed after using that I got proper sleep that day. Next day I got 7-8 blister on burn area Till now blister are as it is. I am also suffering from cold. Now what should I do.

Diploma in Child Health (DCH), MBBS
General Physician, Bangalore
I Got second degree burn by Boiling hot water on lower backside on 8th January @ 9: 30 pm. I Rubbed ice on it for 1 h...
Sir, Do not open the blisters. Continue applying the cream Any redness, increasing size of blisters, fever, contact allopathic doctor. Avoid bath till it heals Contact me for any clarification and advice.
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