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Dr. Inara

MBBS

General Physician, Chennai

500 at clinic
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Dr. Inara MBBS General Physician, Chennai
500 at clinic
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Inara
Dr. Inara is an experienced General Physician in Nungambakkam, Chennai. Doctor has done MBBS . Doctor is currently practising at GG Hospitals in Nungambakkam, Chennai. You can book an instant appointment online with Dr. Inara on Lybrate.com.

Lybrate.com has an excellent community of General Physicians in India. You will find General Physicians with more than 37 years of experience on Lybrate.com. You can find General Physicians online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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MBBS - - -

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GG Hospitals

6-E, Nungambakkam High Road, ChennaiChennai Get Directions
500 at clinic
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GG Superspeciality Hospital

#6-E, Nungambakkam High Road, Landmark: Near Nungambakkam Bus Stand.Chennai Get Directions
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My mom age 45 years old. Frequently complains that she feels as if something is pinching in her legs. She is heart patient. Thank you.

MBBS
General Physician, Mumbai
My mom age 45 years old. Frequently complains that she feels as if something is pinching in her legs. She is heart pa...
Dear Lybrateuser, -Get her blood sugar done & also Doppler test for any problem in blood vessels of the limbs -she should do regular exercises like walking for 30 min a day if it is not painful, avoid sitting for too long in one place, mobility will help in better circulation in the legs -consult a doctor for proper medication.
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My mom is 46 years old. She is suffering from cervical spondylosis since last 6 years. So what life style change can she make in order to stay healthy and to reduce her pain. Is neck collar suggestible?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
My mom is 46 years old. She is suffering from cervical spondylosis since last 6 years. So what life style change can ...
Avoid toward y lifting weight, long sitting, do neck stretching exercise and isometric exercise, do hot fermentation in travel you can you use cervical collar.
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I use to. Get nightfall regularly from. Three years please help. Me Because of that I become. So. Weak.

BAMS, MD Ayurveda
Sexologist, Lonavala
I use to. Get nightfall regularly from. Three years please help. Me
Because of that I become. So. Weak.
The following remedy would help you Natural home remedy using asparagus powder and milk: 1. Take 2 tsp Indian asparagus powder 2. Add 1 cup milk 3. Boil the mixture for 10 min 4. Drink 2 times every day This is very helpful for you.
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Penis Sensitivity & Diet: They Go Together

MD - General Medicine
Sexologist, Delhi
Penis Sensitivity & Diet: They Go Together


Penis sensitivity is something most men simply take for granted. They know that when their penis is touched and stroked (whether by a partner or by themselves), their body experiences the tremendous sensations that make sex so exciting and enjoyable. Clearly, penis sensitivity is crucial for a man's sex life and he will want to be sure he maintains excellent penis health in order to help maintain a proper level of penis sensation. And it may be that some surprising factors - such as diet - can have an impact in this area.

Penis sensitivity

Why is the penis so prone to extreme sensations anyway? For the same reason that any part of the body demonstrates a tendency to react to stimulation: nerves. The neural network runs throughout the body. Nerve endings are near the surface of the skin and they pick up stimulation - a touch on the arm, a kick in the pants, a stroking of the penis - and send a signal back to the brain that something is going on. The brain sends a signal back so that a man turns around to the touch on the arm, yells "Ouch" to the kick in the pants, and sighs and moans at the stroking of the penis.

The penis tends to have many more nerve endings per square inch than other parts of the body. Because penis skin is so thin (especially when the penis is erect and the skin is stretched out), those nerve endings are more receptive to stimulation - thus the higher degree of penis sensitivity compared to other parts of the body.

Because of that sensitivity and the pleasure it affords, men really like to have their penis fondled. Sometimes, though, when a man is in pursuit of orgasm through penile stimulation, he may find himself in situations where the all-important friction is a little too much. Perhaps he is engaging in intercourse without appropriate lubrication or he's furiously masturbating with a grip that is extremely tight. Short term, these activities produce the desired result - a tremendous orgasm - but over time, they may "mute" the degree of sensitivity in the organ. When that happens, there's a somewhat "deadened" sensation that can interfere with a guy's sexual enjoyment.

Diet

So why should what a guy eats have any effect on how sensitive his penis is? Basically because what we eat has an effect on all parts of our bodies and lives - including the penis. Research has indicated that diets with vitamins B12 and E, as well as folate, help increase sensitivity all over. So if a man has reduced penis sensitivity, he may want to up his intake of these nutrients.

What foods are good for vitamins B12 and E and folate? Lots of dairy products contain B12, as do many kinds of seafood - and liver is especially high in B12. Meanwhile, spinach is a winner for both folate and vitamin E. Folate is also found in many other green vegetables, as well as citrus fruits. And vitamin E is abundant in many nuts (almonds, peanuts, pine nuts) and oils (olive oil, wheat germ oil, etc.), as well as trout and salmon.

Meanwhile, avoiding fatty foods is good for penis sensitivity. Cholesterol dampens nerve endings, so watch those high-fat foods, especially when eating red meat.

Diet can help maintain penis sensitivity, but more help may be required. That's where regularly using a first rate penis health crème (health professionals recommend Man1 Man Oil, which is clinically proven mild and safe for skin) comes in handy. Select a crème that contains L carnitine, an amino acid with neuroprotective properties and can help restore loss of sensation. It also helps if the crème contains L-arginine, an ingredient which helps produce the nitric oxide that keeps penis blood vessels open and flowing.

I'm having fever from last 2 days. I'm not even able to have food. It's always bitter in taste when having something. Please advice what to eat. Please reply as soon as possible.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
I'm having fever from last 2 days.
I'm not even able to have food. It's always bitter in taste when having something....
Take homoeopathic medicine Belladonna 30 at hourly interval 3 times in the morning and Arsenic album 30 at hourly interval 3 times in the evening for 4 days. Take light and easily digestible food and complete rest. Drink lots of water to hydrate and eliminate toxins from your body.
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I have he half part headache. After every 1 2 days. It comes. What to do? Plzz help.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I have he half part headache.
After every 1 2 days. It comes. What to do? Plzz help.
Hi 1-1 drop of cow ghee in both nostrils at night time before sleep....take shirshooladi vajra ras 1-1 tab twice a day....take pranacharya no tens capsule 1-1 twice a day...
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Sir I have some problems in my interior part, in my penis eject sperm with in a few seconds, how to rectify it please solve tips for this question.

BHMS
Homeopath, Sindhudurg
Sir I have some problems in my interior part, in my penis eject sperm with in a few seconds, how to rectify it please...
Take one glass of boiled milk and add one table spoon of honey and one small piece of ginger in it. Sieve the mixture and drink milk. Take it regularly to get rid of premature ejaculation.Take one glass of water and add one teaspoon of green onion seed into it. Stir the mixture and drink before eating food.Banana, fennel, carrot have natural aphrodisiac properties and should be eaten everyday or should be included in the diet to treat premature ejaculation naturally.Take one glass of boiled milk and add some asparagus root in it and drink it every day to get best results.  Garlic is another important home remedy for the treatment of premature ejaculation. Men suffering from PE should eat two or three cloves everyday to get long lasting erections.Take finely chopped carrots and add one table of honey and half boiled egg. Take this mixture regularly to get effective results.  Saffron is another home remedy that is a great aphrodisiac. Men suffering from premature ejaculation should eat saffron everyday to increase the sexual drive. Exercise greatly helps in building the strength of the organs. Men should do simple exercise to maintain proper working of the body parts.Meditation also helps in giving relief from stress and anxiety. Men suffering from sexual disorders should do meditation to avoid stress and anxiety.Smoking cigarette and alcohol intake should be avoided as these are habit forming and decreases the working of the brain which may cause premature ejaculation.Tea and coffee should be reduced because these may cause more excitement and lead to premature ejaculation.Proper sleep should be taken for proper functioning of the brain.Men suffering from premature ejaculation should avoid masturbation as it may increase chances of developing premature ejaculation.
5 people found this helpful
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I am feeling slight pain under the foot from past two three months. please suggest me what would be the reason.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am feeling slight pain under the foot from past two three months. please suggest me what would be the reason.
Do calf stretching exercise and heat fermentation with warm water for 20 minutes and a x-ray must and test of vit d and calcium levels and vit b12.
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In English medicines for pcod how much months took already I no improvement for ayurvedic only I ate medicines periods problems came again so how much months want for cure in English medicines please tell me.

MBBS, MS - Obstetrics & Gynecology, Fellowship in Infertility (IVF Specialist)
Gynaecologist, Aurangabad
In English medicines for pcod how much months took already I no improvement for ayurvedic only I ate medicines period...
Hi Vinaya their is no definite cure for PCOD . You should have healthy lifestyle and diet. Daily exercise for 40minutes. No bread, potato, rice, bakery products. Have antioxidants in diet and proteins too. You need to take treatment as per symptoms like delayed period, heavy bleeding, difficulty in conceiving.
1 person found this helpful
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I'm experiencing pain in my rectum area since few days. There's a small inflammation type on the inner part of the anus. I also experience some pain after passing stool.

MS - General Surgery, MBBS
General Surgeon, Delhi
You may be suffering from anal fissure and it is to be confirm by proctoscopy first. If it turned out as anal fissure then surgery is required.
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CCMTD, CCEBDM, C.Diabetology, American Diabetes Association, DOMS, MBBS
Endocrinologist, Mumbai
Instead of eating heavy dessert like halwa or gulab jamun.Opt for freshly cut fruit (not sweetened canned fruits ). It will cut short your craving for sweet food as well and gives you nutrients and much less calories.
small step in preventing diabetes.
1 person found this helpful

I am 19 years old and I have a stammering problem from my childhood its create lots of problem for me. I use lots of methods and medicine but all methods and medicine not beneficial for me please suggest me some perfect medicine for stammering . Or suggest me is there any requirement for speech therapy and I am not always stammering , I am stammering only special alphabet like as S ,P, T , please contact me as soon as possible.

Masters in Audiology And Speech Language Pthology, Bachelor of Audiology & Speech Language Pathology (B.A.S.L.P)
Speech Therapist, Bangalore
Hi, you need to consult a speech language pathologist (slp) also called as speech therapist who would do an informal and formal tests to identify your problem and diagnose your condition and also help you in treating your speech problem with an appropriate plan. Stammering does not have any medicinal cure but you can also speak better with therapy by a certified speech therapist. There is no allopathic remedy for this.
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Hi sir, I want to know how increase Hard erection with natural way or medicine. Mere penis me erection to aata hai but jab mai penis ko partner ke private part me push krta hu to erection loose ho jata hai jis se mai bahut presaan hu. Please suggest me any aayurvedic medicine or natural way to resolve this type of problem.

BHMS
Homeopath,
Hi sir,
 I want to know how increase Hard erection with natural way or medicine. Mere penis me erection to aata hai b...
Dear lybrate user, kindly note that if you are unmarried & indulge in sexual relation after an interval of minimum 7 days then you are bound to discharge quickly during intercourse but that does not imply that you have any disease. It occurs due to loss of control of the muscles of penis. Normally it is seen that when a person does sexual intercourse daily he gains control over the muscles of penis & can stay longer during sex. You can try allopathic dejac-t tablet for your problem of premature ejaculation. Take one tablet just one hour before sex. If you cannot find dejac-t in your local allopathic retail shop then search for any medicine containing dapoxetine hydrochloride & tadalafil as its composition. But before taking any medicine kindly notice whether you are having a second erection within 15 minutes of ejaculation for the first time. If you are not experiencing any erection within 15 minutes of ejaculation then you are surely suffering from erectile dysfunction. There will be a change of medication in this case. To get rid of erectile dysfunction you could try ayurvedic gerivit forte capsule. Take one capsule just one hour before sex. Along with medicines you can also try a home therapy to boost your sexual performance. Soak 4-5 dry dates (khurma khajur) in a cup of lukewarm milk before going to bed daily. On waking up next morning eat those soaked dry dates & discard the milk. Repeat the process daily. This therapy often gives effective result within 15 days there are many conventional allopathic sexual pills in market such as adegra, viagra, penegra etc. Refrain yourself from using such pills as those pills contain a steroid called sildenafil. This steroid has a unique temporary effect on erectile problems. Patients using these pills for first time often report that their penis remain strong even after ejaculation. Such effects leads the patients to use sildenafil for prolonged course of time as they often feel that a full erection is possible only after taking sildenafil. Moreover it is very low cost & easy availability of this steroid has made it quite common as sexual medicine. But the bitter truth is prolonged use of sildenafil will permanently disable the normal physiological process behind erection & will render your body to become solely dependent upon sildenafil for erection. As a result you won't feel any slightest normal erection without taking sildenafil. This is an irreversible condition & it cannot be treated by any means. Once you attain this condition you become a life-time customer of that steroid sildenafil because you have to take sildenafil in order to satisfy your partner. As prevention is always better than cure I would advise you to check the composition of any sexual pills before buying. Discard any sexual pills which contains sildenafil in its composition. There are other compositions like tadalafil, citadel etc which gives unique result than sildenafil. If you are suffering from premature ejaculation then along with medicine & home therapy you can try the kegel's exercise. You have to do this exercise once daily during the first time of urination after waking up from sleep at morning. Kindly note the following steps to perform the kegel's exercise:- 1) start urinating until you feel that you have voided almost half amount of urine from bladder. 2) when you feel you have voided almost half of the urine try to stop the flow of urine by squeezing the internal muscles of penis. 3) you should not use your hands to stop the flow. Your hands should be resting on your waist. You have to stop the urine only by your self control over the internal muscles of penis. 4) try to stop the urine flow by the control of internal muscles up to 20 seconds. On the very first day you won't be able to hold the urine for more than 3 seconds. However, practicing the exercise daily will improve your control over the muscles of penis & after 15-20 days you will be able to stop the urine for 20 seconds by the control of your pelvic muscles. This control of pelvic muscles will help you to get rid of premature ejaculation while you are performing sexual intercourse 5) after 20 seconds is over, void the rest of the urine. Do not stop the flow of urine for more than 30 seconds. N. P.- kegel's exercise is effective only in the case of premature ejaculation & it is not helpful for patients suffering from erectile dysfunction.
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Remedy to have sex for longer duration, generally while I do sex it last for 5 to 7 minutes.

DHMS (Hons.)
Homeopath, Patna
Remedy to have sex for longer duration, generally while I do sex it last for 5 to 7 minutes.
Hello, Go for meditation to reduce your stress, anxiety to calm your nerve ,strengthening  penile, groin & pelvic muscle.* your diet be simple, non- irritant, easily digestible on time to avoid gastritis  •TK, Apple,carrots, cheese,milk, banana,papaya, pomegranate, spinach, to improve your haemoglobin to condition your flow. • Tk, Homoeo medicine, being gentle, rapid & safe in administration. @ Acid phos1000-6 pills,  weekly. @ AshawagandhaQ-10. Drops,  thrice with little water. * Ensure, sound sleep in d night for at least 7 hrs. • Avoid, caffiene,junkfood, dust,smoke, exertion •Your feedback will highly b appreciated for further, follow up.•Tk, care,
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I am suffering from chronic Disease (frequently getting Blood loose motion and my Hemoglobin will drop at 5 to 6 point) taken English medicine last 6 years now taking Ayurveda.

BAMS
Ayurveda, Sonipat
I am suffering from chronic Disease (frequently getting Blood loose motion and my Hemoglobin will drop at 5 to 6 poin...
U increase your Hb% use to control bleeding milk with lemon juice1/2 tsf 4-5 days and proper treatment of your problem for ayurvedic treatment you may consult to me with your disease in brief.
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I am suffering from severe headache from last two days.I need help from you to solve this problem.

MBBS, MBA (Healthcare)
General Physician, Delhi
I am suffering from severe headache from last two days.I need help from you to solve this problem.
Take crocin pain relief one sos. check your BP, check your sight, take good night sleep, consult again if not ok.
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Is it palak is good source of iron or calcium. I read an article that palak is not a good source of iron. Please advice

PDDM, MHA, MBBS
General Physician, Nashik
Is it palak is good source of iron or calcium. I read an article that palak is not a good source of iron. Please advice
Spinach is an excellent source of vitamin k, vitamin a (in the form of carotenoids), manganese, folate, magnesium, iron, copper, vitamin b2, vitamin b6, vitamin e, calcium, potassium and vitamin c. It is a very good source of dietary fiber, phosphorus, vitamin b1, zinc, protein and choline.
2 people found this helpful
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Doctor how can I stop night fall and how to cum late when doing masturbation n please say any best medicine for nightfall.

International Academy of Classical Homeopathy, BHMS
Homeopath, Pune
Doctor how can I stop night fall and how to cum late when doing masturbation n please say any best medicine for night...
Arg nit 3c 4tims day for 10days Sol 30 once a day for 4days Mix the following medicine, 4 drops each, in 15 ml of water and take twice daily. 1. DAMIANA Q (also called as TURNERA Q) 2. AVENA SATIVA Q
3. TRIBULUS TERRESTRIS Q 4. YOHIMBINUM Q
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I am 23 years old male. I need to know masturbation is good for health and what are the side effects. I have a problem of black dots in face and day by day am being lean, is this because of masturbation. It affects marriage life? please suggest.

Diploma in Community Medicine, MBBS Alternative Medicine, Diploma in Acupuncture
Alternative Medicine Specialist, Delhi
I am 23 years old male. I need to know masturbation is good for health and what are the side effects. I have a proble...
Hello masturbation is good there no bad effect of masturbation. But when you addicted of masturbation and do freqeuntly so it become worse. It effect on married life, sexual desire, underweigt, hairfall, etc. So stop masturbation soon.
9 people found this helpful
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I am not capabing to stay last longer my sexual time is merely 30 seconds please give me a suggestion for long lasting.

BAMS, MD Ayurveda
Sexologist, Lonavala
I am not capabing to stay last longer my sexual time is merely 30 seconds please give me a suggestion for long lasting.
The best remedy i can recommend you is as follows Natural home remedy using almonds, cow's milk, ginger powder, cardamom and saffron: Saffron is a mild aphrodisiac 1. Soak 10 almonds in water overnight 2. Peel off the skin and crush them the next morning 3. Take 1 cup hot cow's milk 4. Add the crushed almonds 5. Add a pinch of ginger powder 6. Add a pinch of cardamom powder 7. Add a pinch of saffron 8. Mix well 9. Drink this every morning Surely you will get results.
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