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Dr. Gupta

Orthopedist, Chennai

150 at clinic
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Dr. Gupta Orthopedist, Chennai
150 at clinic
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Gupta
Dr. Gupta is a popular Orthopedist in Ambattur, Chennai. You can visit him/her at B M Orthopaedic Hospital in Ambattur, Chennai. Don’t wait in a queue, book an instant appointment online with Dr. Gupta on Lybrate.com.

Lybrate.com has an excellent community of Orthopedists in India. You will find Orthopedists with more than 38 years of experience on Lybrate.com. You can find Orthopedists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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B M Orthopaedic Hospital

3/157, M T H Road, Ambattur, Landmark: Near petrol pump, ChennaiChennai Get Directions
150 at clinic
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I have too much pain in my back muscles and all very frustrated of cramps. Player help. I want to get rid of these.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
I have too much pain in my back muscles and all very frustrated of cramps. Player help. I want to get rid of these.
Here are some tips for how to handle your back pain: -stop normal physical activity for the first few days. This will help relieve your symptoms and reduce any swelling in the area of the pain. -Apply heat or ice to the painful area. One good method is to use ice for the first 48 to 72 hours, and then use heat. Take pain relievers medicine. --While sleeping, try lying in a curled-up, fetal position with a pillow between your legs. If you usually sleep on your back, place a pillow or rolled towel under your knees to relieve pressure. -Find a mattress with back support. A good mattress should provide support for the natural curves and alignment of the spine. Medium-firm mattresses usually provide more back pain relief than firm mattresses. -Do not perform activities that involve heavy lifting or twisting of your back for the first 6 weeks after the pain begins. -Avoid bending forward and sitting in a place for long time -Good posture plays a key role in your spine health, helping to prevent additional back and neck pain and even injuries to spinal structures. Try to be aware of your posture and make good posture part of your normal routine. -head up, shoulders back, rear tucked under -Stand and walk with correct posture -Sit with support -Lift and carry carefully -And finally, keep moving:-Maintaining a static position for too long—more than twenty or thirty minutes at a time—is hard on the back. Prolonged static posture can slowly deplete elasticity from the tissues. By simply moving—be it a change of position, a stretch, or a short walk—the tissue elasticity needed to protect your joints can be restored and the associated discomfort reduced. -Stretching and strengthening exercises are important. But, starting these exercises too soon after an injury can make your pain worse. -Some Physiotherapy treatment like IFT current can give you relief. -Consult a Physiotherapist for detail assessment and management of your back pain. Best wishes.
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A pain in the back shoulder sometimes in the right and left is it a symptom of heart attack.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
A pain in the back shoulder sometimes in the right and left is it a symptom of heart attack.
No. Posture corrections must. Stretching exercises of spine. Meet physiotherapist if pain persist.
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My father is 64 years old and he underwent tkr 15 days back and he is doing physiotherapy regularly. Couple of days back the physiotherapist while doing folding knee exercise, pushed the foot a bit hard and from then the right tendons muscle started paining. The pain is very severe that he is finding it hard to do the exercise or walk. Please suggest.

BPTh/BPT
Physiotherapist, Agra
My father is 64 years old and he underwent tkr 15 days back and he is doing physiotherapy regularly. Couple of days b...
Hi this is because of over stretching exercises ,well you can do hot and cold therapy for thrice a day for 10 -10 min along with some anti inflammatory drugs. You can do mild intesity exercise programm.
1 person found this helpful
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There is continous pain in back due to much weight, what can be done, my weight is not reducing after dieting also

MS - Orthopaedics
Orthopedist, Solapur
Eat keeping some hunger and void fried things and potato, sweet potato, take 4-5 meals small meals and do walking
1 person found this helpful
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I am 46 year old I have right hand pain last 3 month what I can do? I take some treatment but no use.

BHMS
Homeopath, Faridabad
I am 46 year old I have right hand pain last 3 month what I can do? I take some treatment but no use.
Hi please explain did you suffered from any injury or strain?? so that i can give you proper advice.Thank you.
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Sports Injury - How Physiotherapy Can Help You?

M.P.T. (Neuro), BPTh/BPT
Physiotherapist, Lucknow
Sports Injury - How Physiotherapy Can Help You?

Cricket is the most famous and close to the heart game for most of the people in India. Any injury to any player is a big hit to the entire team's performance. While cricket is a major sport in the country, sportspersons from other games too have begun to make a mark in the international arena. It is because of this, we have come to hear about sports injuries much more than ever before, with injuries to cricketers still heard most often.

What are the types of injuries?

The most common injuries related to the gentleman's game are:

- Hamstring strain
- Low back pain
- Side strain
- Shoulder pain
- Sprained ankle

How does Physiotherapy help an individual?

A physiotherapist assesses your muscle strength and the range of movement in your joints and advises on techniques and exercises to bring back the mobility of your injured muscles or inflamed joints.

Physiotherapy is a physical therapy that takes care of the overall well-being of the body. The muscular part is most affected when you play or exercise. Three of the main approaches a physiotherapist may use are:

  • Education and advice - Tips and hacks for ensuring physical well-being of a person
  • Movement and exercise - Aids and exercises to ensure good physical health
  • Manual therapy - A therapy of manual massage and body movements to relieve pain
  • Other techniques - These include acupuncture, transcutaneous electrical nerve stimulation (TENS) and ultrasounds.

There are numerous sports-related injuries that can be effectively treated with physiotherapy. The therapy followed is entirely dependent on the kind of injury caused due to the sport.

The physiotherapist initially asks you some questions to know about your injury, medical history, family health records, prevalent allergies, and other such related information. Based on this initial examination, your physiotherapist will design a therapy plan for a test period to see if it is working or not. If you wish to discuss about any specific problem, you can consult a physiotherapist.

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I got small crack on my right shoulder after I fell down advice me which sling I have to use for immobilisation I am unable to move my hands up. Please help me.

Madurai Medical College, M.S orthopedics, DNB orthopedics, National University Hospital, Singapore.
Orthopedist,
I got small crack on my right shoulder after I fell down advice me which sling I have to use for immobilisation I am ...
Dear madam, after the fracture you may have stiffness. Start physical therapy. Take pain relief medicine also. Rule out diabetes also.
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My both the hand gets numbness often especially palm and fingers and pain in joints. Kindly help me. And further I want to whether it s a neuro problem or ortho problem. And kindly suggest remedy. Since I am very much worried whether this issue will lead to stroke.

Physiotherapist, Purnia
My both the hand gets numbness often especially palm and fingers and pain in joints. Kindly help me. And further I wa...
This can be due to cervical spondylitis. Get cervical traction TENS ultrasound therapy for 21 days at nearby physiotherapy center. Use thin pillow. Start static resistive neck strengthening muscles exeecises for cervical spine. Get one soft cervical collar n use it for one month 7_8 hours a day.
1 person found this helpful
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Sir/Mam In winter season my backbone starts paining. I can't sit in one position in chair from long time. Please help.

MPT, BPT
Physiotherapist, Noida
Sir/Mam In winter season my backbone starts paining. I can't sit in one position in chair from long time.
Please help.
Piriformis Stretch 1.Lie on your back. 2.Cross your left leg over your right so that your left ankle rests on your right knee. 3.Use your hands to grab hold of your left knee and pull it gently toward the opposite shoulder. 4.Hold for 15 to 30 seconds. 5.Relax, and then repeat with the other leg. 6.Repeat this cycle 2 to 4 times.
1 person found this helpful
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