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B M Orthopaedic Hospital

Orthopaedic Clinic

3/157, M T H Road, Ambattur, Landmark: Near petrol pump, Chennai Chennai
1 Doctor · ₹150
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B M Orthopaedic Hospital Orthopaedic Clinic 3/157, M T H Road, Ambattur, Landmark: Near petrol pump, Chennai Chennai
1 Doctor · ₹150
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Customer service is provided by a highly trained, professional staff who look after your comfort and care and are considerate of your time. Their focus is you....more
Customer service is provided by a highly trained, professional staff who look after your comfort and care and are considerate of your time. Their focus is you.
More about B M Orthopaedic Hospital
B M Orthopaedic Hospital is known for housing experienced Orthopedists. Dr. Gupta, a well-reputed Orthopedist, practices in Chennai. Visit this medical health centre for Orthopedists recommended by 109 patients.

Timings

MON-SAT
09:00 PM - 11:55 PM

Location

3/157, M T H Road, Ambattur, Landmark: Near petrol pump, Chennai
Ambattur Chennai, Tamil Nadu
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Doctor in B M Orthopaedic Hospital

Dr. Gupta

Orthopedist
150 at clinic
Available today
09:00 PM - 11:55 PM
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Exercises For Lower Back Pain Relief!

BPTh/BPT
Physiotherapist, Ghaziabad
Exercises For Lower Back Pain Relief!

Back pain that grips you every moment you stand up is a sign that you need to work on your back and thigh muscles. When you are not paying attention to this warning sign, it can lead to a chronic condition that can prevent you from doing even the daily routine activities.

Performing the right exercises can help you keep back pain at bay, and prevent it turning into a threat to your physical and emotional health.

  1. Partial crunches: This is a core strengthening exercise that helps the lower back and the ab area. People who suffer from spondylitis can find this a great workout to manage pain. To do this, choose a flat surface. Lie on your back with bent knees. Your feet should be flat on the floor. Keep your arms on the chest, crossed. Or you can even place them at the back of your head. Your stomach muscles should be tight and slowly raise the shoulders. Breathe out slowly. You will feel the urge to raise the elbows and neck to ease the movement. But, you shouldn’t try this. Hold for a second, and get back to the floor slowly. Repeat this 8 to 10 times. When you cannot keep ab muscles tight, you will be straining the back muscles and joints again. So, maintain the right posture.
  2. Hamstring stretches: The hamstring muscles at times become inflexible, which leads to the radiating pain from the thighs to the lower back. You need to lie flat and bend your knee. One leg should be unbent. Keep a soft towel and thread it under the ball of your foot of the unbent knee. Slowly straighten the knee and pull back the towel softly. During this, you will feel a gentle stretch in the back of the leg. Stay in the position for 30 seconds. Initially, you will not be able to stay for this long. So you can start with 10 seconds. Do this stretch at least 4 times for each leg.
  3. Press up back extensions: Begin this position by lying down on your stomach. Place your hands underneath your shoulders. Push the hands down. You will feel the shoulders lifting away from the ground. You can also place the elbows on the ground if you feel comfortable. Stay in this position for 30 seconds.
  4. Knee to chest: You can ease your muscles in the thighs and lower back with this exercise. Lie on the back, and your feet should be flat. Now bend the knees. Slowly move one leg to the chest with the knees bent. The other has to be flat on the ground with bent knees. Your lower back should be on the floor. You need to hold for several seconds. Lower the knee. Then repeat with the other leg. Do this 4 times for each leg.

All these exercises can do wonders but give some time to experience the effect and do it regularly. You will feel the changes in due course of time. Do not continue when you encounter severe pain during the workout session. You should also ensure that you stick to the right posture while performing these exercises.

1 person found this helpful

Rheumatoid Arthritis - How Homeopathy Can Help?

BHMS
Homeopath, Rajkot
Rheumatoid Arthritis - How Homeopathy Can Help?

A chronic systemic disease characterized by inflammatory changes in joints & related structures that result in crippling deformities. Diseases primarily affecting the synovium & adjacent tissues.

Rheumatoid arthritis is a chronic systemic inflammatory disorder that may affect many tissues and organs, but principally attacks the joints producing an inflammatory synovitis that often progresses to destruction of the articular cartilage and ankylosis of the joints. Rheumatoid arthritis can also produce diffuse inflammation in the lungs, pericardium, pleura, and sclera and also nodular lesions, most common in subcutaneous tissue under the skin. Although the cause of rheumatoid arthritis is unknown, autoimmunity plays a pivotal role in its chronicity and progression.

Causes of Rheumatoid Arthritis:

  1. Exact cause is not known.
  2. Evidence points to autoimmune etiology.
  3. Genetic predisposition common.

Symptoms

Signs and symptoms of rheumatoid arthritis may include:

  1. Tender, warm, swollen joints
  2. Joint stiffness that is usually worse in the mornings and after inactivity
  3. Fatigue, fever and weight loss

Early rheumatoid arthritis tends to affect your smaller joints first — particularly the joints that attach your fingers to your hands and your toes to your feet.

As the disease progresses, symptoms often spread to the wrists, knees, ankles, elbows, hips and shoulders. In most cases, symptoms occur in the same joints on both sides of your body.

About 40 percent of the people who have rheumatoid arthritis also experience signs and symptoms that don't involve the joints. Rheumatoid arthritis can affect many non-joint structures, including:

  • Skin
  • Eyes
  • Lungs
  • Heart
  • Kidneys
  • Salivary glands
  • Nerve tissue
  • Bone marrow
  • Blood vessels

Rheumatoid arthritis signs and symptoms may vary in severity and may even come and go.Over time, rheumatoid arthritis can cause joints to deform and shift out of place.

Homeopathic Remedies for Rheumatoid Arthritis

Homeopathy treats the person as a whole. It means that homeopathic treatment focuses on the patient as a person, as well as his pathological condition. The homeopathic medicines are selected after a full individualizing examination and case-analysis, which includes the medical history of the patient, physical and mental constitution etc. A miasmatic tendency (predisposition/susceptibility) is also often taken into account for the treatment of chronic conditions.

The Scope of homeopathic treatment in rheumatoid arthritis is very favorable. But the patient needs to understand that the homeopathic system is aiming to clear out the disease from the body and not trying merely to suppress or give temporary relief. Thus it could take a while before one experiences relief. The time for its treatment is dependent on various factors- The chronicity of the disease (the duration since the disease has been in the body), genetic propensity and the extent of damage. Homoeopathy can hit the autoimmunity and starts with a better pain relief and can also help you to get rid of painkiller and if treatment continued systemically then may also help you to get rid of steroids, anti-inflammatory drugs leading to better mobility and better quality of life.

What kind of homeopathic medicines are used in treating rheumatoid arthritis and how safe are they?

Homeopathy works on the principle of ‘like cure like ‘ this in homeopathic terms means that substances which in their raw states produce symptoms similar to the disease have the potential to stimulate the body’s own restorative process for a similar illness when given in an activated dilution.

Homeopathic medicines that are used in treating rheumatoid arthritis are mainly from all plant, mineral kingdom. They are then highly diluted and succused (shaken in a specific way).These activated dilutions then stimulates our body’s own restorative systems to eradicate the disease. When rightly prescribed, they are extremely safe.

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I am a 55-year old woman. For last couple of years I have been experiencing some pain in my right knee occasionally. It happens mostly when I bend my knee, sit down on the floor etc. I have also noticed occasional swelling in that knee. What can be the probable cause?

BPTh/BPT
Physiotherapist, Ahmedabad
I am a 55-year old woman. For last couple of years I have been experiencing some pain in my right knee occasionally. ...
There are so many factors for knee pain Arthritis, inflammatory disease, sometimes internal issues like exxcessive gas formation also leads to pain. But here you have particular pain in particular position. And for this physiotherapist are best to treat your condition. They will anylyse what fault is created in your knees. Check your bones posirion and your muscles strength. Then they will provide treatment accordingly.
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I am a 48 year old female. I was taking telmaxx 50 tab everyday since past 6 years to control my BP. Recently I waa advised to shift to stamlo 10 mg as telmaxx was not giving positive results. However after taking stamlo I have started experiencing dryness of mouth and upper right side back pain. My heart rate has increased from 88 to 104. What are the causes of upper right back pain? Should I be worried?

BPT
Physiotherapist, Kolkata
I am a 48 year old female. I was taking telmaxx 50 tab everyday since past 6 years to control my BP. Recently I waa a...
I think that its side effect, please consult with cardiologist and along with you will take vestige flax oil (Vestige company) one tab thrice daily after meal, its very affective for blood circulate of the heart and its not a medicine. After few months, you will get good result guaranteed.
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Sir kal raat ko sote samay gardan k niche dard ho gaya shayad karvat lete waqt ab gardan monde mein problem ja rahi hai kya garm pani si sikha karu.

DM - Neurology, MBBS Bachelor of Medicine and Bachelor of Surgery, Md
Neurologist, Hyderabad
Sir kal raat ko sote samay gardan k niche dard ho gaya shayad karvat lete waqt ab gardan monde mein problem ja rahi h...
Aapko neck muscle sprain hua hai. Analgesic with muscle relaxants are enough. Take rest don’t lift heavy objects. Don'€™t go for massage for few days.
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Hello doctor, I have light stomach and back pain in last 4-5 days, I take a Tab. Dicolive - Mr. for pain & Liv - 52 for stomach pain but no any permanent relief, please suggest a proper treatment.

MPT, BPT
Physiotherapist, Noida
Hello doctor,
I have light stomach and back pain in last 4-5 days, I take a Tab. Dicolive - Mr. for pain & Liv - 52 f...
Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
1 person found this helpful
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Hello there, suddenly I felt a pain and a swelling in my right knee .No past injuries and all. When wake up the pain comes. And now I'm in my office. I'm working in IT sector. The pain is unbearable and swelling is increasing. Help me out.

BPTh/BPT
Physiotherapist, Kolkata
Hello there, suddenly I felt a pain and a swelling in my right knee .No past injuries and all. When wake up the pain ...
Cold compress twice daily Use choamote Do not sit on floor and do not flex your knee joint Wax bath therapy for 20 days after that avoid water 3 hours No sex now Rest if possible Nicooxia Mr. after launch x 10 days Shephall 500 OD x 30 days then stop NE 400 BD x 6 weeks Vitamin D Must 60k once in a week take tab 5 AM then 2 hours no food OK Use cambiflam hot and ice gel.
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Hi, Whenever I turn my wrist or twist it, I can always hear some cracking noise. Is this normal? It doesn't cause pain is there any chances of osteoporosis.

BPTh/BPT
Physiotherapist, Bangalore
Hi, Whenever I turn my wrist or twist it, I can always hear some cracking noise. Is this normal? It doesn't cause pai...
Slight noise is common it is due to release of air from the joint space, if too much means which indicates severe degeneration and synovial fluid loss inside the joints. Just get a BMD test done for the same related joint.
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Hi, On 2nd may 2018 I had got patellar tendonitis introduced and now on today when I sit for long time with my legs bent I feel inflammation. Kindly tell me when will it reduce completely.

BPTh/BPT
Physiotherapist, Kolkata
Hi, On 2nd may 2018 I had got patellar tendonitis introduced and now on today when I sit for long time with my legs b...
After 2 months swimming inside the pool 30 min not outside walk slowly on plain land wear good shoe no run jogging flex your knee no cycling not sit on floor wax bath therapy for 20 days take hot for your better then avoid water there 4 hours Ust therapy for 10 days ift for 5 days Nicooxia mr. Od with ocid 2o x 10 days ultrashet 1/2 x 5 days after dinner shelcal 500 od x 40 days then stop then consult with eye surgeon ne 400 bd x 30 days knee joint press and relax quadriceps exercise daily Cold compression do for your better you will be cured after 2 months.
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