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Dr. Gopinath

M.Sc - Psychology, M.Phil - Psychology

Psychologist, Chennai

12 Years Experience  ·  500 at clinic
Dr. Gopinath M.Sc - Psychology, M.Phil - Psychology Psychologist, Chennai
12 Years Experience  ·  500 at clinic
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Personal Statement

My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Gopinath
Dr. Gopinath is a popular Psychologist in Saidapet, Chennai. Doctor has been a practicing Psychologist for 12 years. Doctor has done M.Sc - Psychology, M.Phil - Psychology . Doctor is currently practising at Vistara Child Development Center in Saidapet, Chennai. Book an appointment online with Dr. Gopinath on Lybrate.com.

Lybrate.com has an excellent community of Psychologists in India. You will find Psychologists with more than 42 years of experience on Lybrate.com. You can find Psychologists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
M.Sc - Psychology - University of Madras, - 2005
M.Phil - Psychology - University of Madras, - 2009
Languages spoken
English
Professional Memberships
Rehabilitation Council of India (RCI)

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#108, KP Koil Street, Saidapet, Landmark: Near Maari Hotel, ChennaiChennai Get Directions
500 at clinic
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I can not focus constantly at my studies. How can I increase my concentration power?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate-user, welcome to lybrate. You must be able to understand concentration, attention span, recollection and distraction. If you are able to watch a movie for two hours continuously, if you are able to play a game for an hour, then you do not have any concentration problems. You can't be attentive towards your studies because you are not interested in it. You are able to watch movie and play game because you are interested in it. Human cannot be attentive towards anything for more than 10 minutes. If the task is boring, it is natural that that person will sleep or feel sleepy. Then you should study in such a way that your attention is continued and make the subjects are interesting to you. Effective learning techniques should help you. Recollection depends on anxiety, stress and other physical and circumstantial factors. Distractions while studying are plentiful. You should be able to overcome distractions or avoid distractions. Please understand the above. Change your study style and attitude accordingly. Please search internet for" effective learning" techniques. Take care.
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I am 23 years old. My self confidence is very low. Many times it creates problem for me. What should I do to increase my self confidence?

MBBS, MD - Psychiatry, MBA (Healthcare)
Psychiatrist, Davanagere
I am 23 years old. My self confidence is very low. Many times it creates problem for me. What should I do to increase...
Hi stay away from negativity and bring on the positivity this is the time to really evaluate your inner circle, including friends and family. This is a tough one, but it's time to seriously consider getting away from those individuals who put you down and shred your confidence. Can make a huge difference and help you make strides toward more self-confidence.
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I am 24 years old, I am having anxiety disorder and my heart beats like it will pop out and I thought too much and can't relate to what is going on and having unknown fear and zero excitement.

MA - Clinical Psychology, P.G. Diploma in Guidance and Counseling, BA In Psychology
Psychologist, Mumbai
I am 24 years old, I am having anxiety disorder and my heart beats like it will pop out and I thought too much and ca...
Dear lybrate user your symptoms looks like an anxiety disorder firstly get it diagnose then opt counselling which help you in better way. Dipal mehta child counsellor psychologist metaphor therapist consciousness healer.
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How can I increase my memory I forget things after some time. please give me solution.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate-user, welcome to lybrate. Memory and mind power depends mainly on three aspects. Understanding, storage and recollection. To understand what you are studying, you must be able to be attentive or concentrate. Concentration is possible when you are interested in that subject. Creative way of learning can help you concentrate and understand easily. When you are able to understand and concentrate, it is stored within your brain. If you read more and more it will be store in long term memory. Third part is retrieval. Whenever you want to retrive what you learned and stored, your brain gets the request, searches the database and retrieves the information for you. The retrieval may prove to be difficult if you are anxious, stressed, worried or tired physically or mentally. Retrieval is more easy when you are relaxed and healthy. Brain needs nutrients to keep itself sharp. Fruits, vegetables and dry fruits provide much needed nutrients for your brain. Include at least one fruit in your daily diet. Physical exercises, entertainment, hobbies, relaxation, memory games like sudoku etc help keep your memory sharp and active. You may consult a psychologist
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Hi, I am 23 years. I am a chain smoker. I wanna to quit it, but I can't. Please tell me by how I can quit it for ever.

BPTh/BPT, MIAP
Physiotherapist, Ghaziabad
Its a mind game. Just think of quitting it by next sunshine of tomorrow & do whatever you like today. But stick to you decision of quitting it by the next day. I did it on myself. Not smoked from may 1. And its being more than 3 three months now. I am happy. Try it. It works.
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I got TIA (stroke) two years ago. I am doing really good right now. But, I am deeply into the phobia, that stroke can return again. I am in fear always. How to overcome it. Please suggest measures.

COMT, MPTh/MPT
Physiotherapist, Surat
I got TIA (stroke) two years ago. I am doing really good right now. But, I am deeply into the phobia, that stroke can...
Tia is a warning sign of stroke. So you have to worry but not that much. I understand about your phobia about getting again same problem but dear if you maintain yourself and take some precautions then chances are very less. Please make sure: 1. If you are overweight try to reduce. 2. Brisk walking daily for 30 minutes. 3. Cardiovascular exercises daily for endurance and strength and to make your heart fit. 4. Regular intake of excess water in your diet. 5. Avoid junk food, carbohydrates. 6. Take healthy diet that enrich you with proteins, vitamins. 7. If diabetic make sure sugar level should be maintained. 8. If hypertensive, make sure bp should not reach to too high or too low along with hr. 9. Avoid stressful life. 10. Meet some physio and learn daily exercises that will keep you fit and healthy along with some modification in your lifestyle. 11. Avoid fasting - eat breakfast, lunch and dinner at fixed timings. 12. Make yourself busy by fulfilling your hobby as it will give you freshness and your mind will be diverted from normal life. 13. Take min 7 hours of sleep. 14. Avoid taking caffeine, alcohol, phenylethylamine (found in chocolate and cheese), tyramine (found in nuts and fermented meats, cheeses, and soy), and aspartame (in many artificially sweetened foods) as sometimes these all exaggerate the condition. Instead use basil leaves tea or ginger tea boiled nicely in water without milk. Do not worry about getting tia / cva. If you keep yourself relax and avoid stress you will be healthy and then no disease no tia.
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I have serious problem of sleeping antym anywhere wat should I do pls suggest me? I am very disappoint because of my sleep anywhere at anytym even I sleeps in exam too. Because of this I have nt cleared my exam bcz my paper never complete.

M. sc Psychology, BHMS
Homeopath, Hyderabad
I have serious problem of sleeping antym anywhere wat should I do pls suggest me? I am very disappoint because of my ...
Looking like narcolepsy. Which is a kind of sleep dissorder where, exactly your c/o. Will be there. Its a kind of stress /psychological based dissorder. To treat it in homeo, needs full detailed h/o. Along with that, you need to follow few health tips like practicing yoga/meditation/pranayama etc. Neglecting this will be a serious issue&risk factor.
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Hello Doctor, Due to my past experience with my husband in 10 years of my marriage life, I still doubt my husband I always try to catch him red handed, but still not successful, he lies to me often and later when I know the truth from someone else it's very heart breaking for me. I want to retain this marriage as I have kid too and somewhere he takes care of mine too But his lying and staring at gals habit makes me feel insecure Please help.

Masters in Clinical Psychology
Psychologist, Lucknow
Hi, I can understand your concern. Encourage your partner to be more open with you. Sharing more of your emotions with your partner and encouraging your partner to do the same with you will help strengthen your bond. Make it a habit to confide in each other every day. Some opening questions for confiding in your partner include: “Remember when we used to go walking and talking around the neighborhood, walking the dogs together? Let’s do that again tonight…How about it?” “What happened yesterday between us didn’t go so well, and I want to try another way-can we start over and this time I will take some deep breaths and listen more patiently. I also want to say what works better for me and find out what you are hoping for.” Be considerate of each other’s needs. In order to move forward in your relationship, you will both need to learn how to understand each other’s needs. The best way to uncover what your partner needs and let him or her know what you need is to talk about it. If you are not sure what your spouse wants or needs, the best way to find out is to ask questions and listen. If you still are not sure, ask more questions. For example, you could say something like, I think that what you need from me is ________. Is that what you mean? Ask your partner to commit to change. If you decide that you are ready to move forward in your relationship with your partner, you should ask your partner to promise you that he or she will not follow the same pattern of behavior that led to the affair. Ask your partner to articulate or even write out what that behavior includes and commit to change Establish consequences to deal with the possibility of another affair. Since there is a possibility that your partner may cheat again, you should work together to establish consequences for another affair. These consequences may include things like divorce, losing custody of your children, or other repercussions. You may want to get these consequences in writing and work with a lawyer to make them legally binding If you are having a hard time dealing with your emotions because of your partner’s cheating, consider talking to a mental health professional by yourself to deal with these emotions.
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My 4 year child speaking problem. He speak only few selected word. Please help me.

Masters in Speech Therapy
Speech Therapist, Delhi
He is having delayed speech and language development. You need to work on his receptive and expressive language. Vocabulary development. It is good if you can arrange some speech therapy sessions for him.
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Schizophrenia: Can Genetics be the Reason Behind it?

DPM, MBBS
Psychiatrist, Mumbai
Schizophrenia: Can Genetics be the Reason Behind it?

Schizophrenia is a psychiatric disorder in which a person’s mood, knowledge, thought and several other characteristics gets disturbed. We can notice most of the adults and old people with few symptoms of schizophrenia, which are most commonly left unidentified. The exact cause of schizophrenia is not yet known. The person feels that they are being constantly watched, they feel the presence of someone or something, which is not actually there. They are always suspicious and think that other people are gossiping and thinking about them.

Possible causes of Schizophrenia
Though the exact cause of schizophrenia is not known there are few factors, which contribute to the cause of schizophrenia.

  1. Genetic factors: People with a family history of schizophrenia are at higher risk of getting schizophrenia.
  2. Environmental factors: Environmental factors include excessive stress during pregnancy or later stages of life. Several other factors during pregnancy and childhood are responsible for causing schizophrenia. These factors are:
    1. Decreased oxygen level during delivery due to premature birth or prolonged labour
    2. Parental loss or separation in early stages of life
    3. Parental exposure to virus or during infancy
    4. Childhood physical or sexual abuse
    5. Abnormal brain structures and brain chemistry

Sings and symptoms of schizophrenia

  1. Hallucination: To see, feel or hear anything that really does not exist is known as hallucination.
  2. Delusion: A thought or belief of a person, which is either false or impossible in reality is known as delusion.
  3. Thought and speech disturbances: The thought process and speech of a schizophrenic will be disorganized, due to which he or she  will fumble or is distracted as they are unable to align their thoughts.
  4. Difficulty in concentrating: It is difficult for people suffering from schizophrenia to concentrate on the task at hand.
  5. Erratic behaviour: People suffering from schizophrenia tend to behave erratically, either they will be too jumpy or will be perfectly still for hours at a stretch. Most people belief that those who are suffering from schizophrenia are often violent in nature, which actually is not the case.

Treatment for schizophrenia
Schizophrenia can be treated, if identified at an early stage. It is best advised to consult a psychiatrist the moment you spot the symptoms. Anti psychotic drugs, self help behaviour change, counselling and rehabilitation are few treatment modalities available for schizophrenia.

2468 people found this helpful

My uncle is addicted of taking alcohol as much he wants to free from it, the worse is it getting, he knows that it is not good but he is unable to do it.

C.S.C, D.C.H, M.B.B.S
General Physician,
Only strong will power, determination, attending AA meetings and diverting mind when tempted will help you stop alcohol Alcohol causes 7 types of cancer, including breast, mouth and bowel cancers. When you drink alcohol, cancer-causing chemicals are formed. Alcohol also affects hormone levels and makes cells even more likely to be damaged by smoking. The less alcohol you drink, the lower the risk of cancer. No type of alcohol is better or worse than another, it is the alcohol itself that leads to the damage, regardless of whether it is in wine, beer or spirits. And drinking and smoking together are even worse for you. Not everyone who drinks alcohol will develop cancer. But on the whole, scientists have found that some cancers are more common in people who drink more alcohol than others. Every year, alcohol causes 4% of cancers .Tips to cut down on alcohol. There are lots of simple ways to cut down on the amount of alcohol you drink. It can help to work out if there are particular times or situations when you tend to have a drink, whether that’s a bad day at work or a weekly pub quiz tradition, and plan what you’ll say and do differently next time. Have more alcohol-free days a week. For liver health it’s best to have at least 2 days off alcohol in a row each week. Try agreeing on certain days with your partner or a friend and help each other and stick to it. If you are planning to drink alcohol, decide on a limit in advance and make sure you don’t go over it. Swap every other alcoholic drink for a soft one – starting with your first drink. Try shandy instead of a pint of beer, or swap some wine for soda and have a spritzer. Don’t stock up on beer, wine or spirits at home. Finish one drink before pouring another, because topping up drinks makes it harder to keep track of how much you’ve had and when you planned to stop. Avoid buying drinks in rounds, that way you don’t have to keep pace with anyone. Tell a friend or partner that you’re cutting down on alcohol, they can support you – or even join you.
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Sir mera pichle 2 year se mind set up nahi h .me concentration nahi kar Paavo raha hu.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear, You must be able to understand Concentration, attention span, recollection and distraction. If you are able to watch a movie for two hours continuously, if you are able to play a game for an hour, then you do not have any concentration problems. You can't be attentive towards your studies because you are not interested in it. You are able to watch movie and play game because you are interested in it. Human cannot be attentive towards anything for more than 10 minutes. Then you should study in such a way that your attention is continued and make the subjects are interesting to you. Effective learning techniques should help you. Recollection depends on anxiety, stress and other physical and circumstantial factors. Distractions while studying are plentiful. You should be able to overcome distractions or avoid distractions. Please understand the above. Change your study style and attitude accordingly. Please post a private question to me and I will help you with "effective learning" techniques. Avocados, Beetroots, Blueberries, Broccoli. Celery, Coconut Oil, Dark Chocolate etc are good for improving concentration. Take care.
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I have a problem of stress, anxiety. I take homeopathy medicine for last 3 month. I feel improve. Is there any side effect for taking this type of medicine for long period of time?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I have a problem of stress, anxiety. I take homeopathy medicine for last 3 month. I feel improve. Is there any side e...
Absolutely none that I know of. I am glad it is working out well so just go ahead and keep it as long as is necessary. Ultimately you will want to get off of those medications too. so work toards that.
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My husband is fond of oral sex , but its a very bad thing ,i do not like it & when I refuse it ,he did it forcibly . How I convince him to not do oral sex. I do not want to do oral.

Bachelor of Unani Medicine and Surgery (B.U.M.S)
Unani Specialist, Hyderabad
My husband is fond of oral sex , but its a very bad thing ,i do not like it & when I refuse it ,he did it forcibly . ...
You have to told and convince your husband in vaginal sex is most pleasure and satis faction to both.
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I am a student after coming to home from school or from anywhere when I sit to study things which I saw or heard keep repeating in my mind which don't let me study am I suffering from some diseases.

BHMS
Homeopath,
Hello Manoj I think the best way to help you concentrate better is to do this small activity which I tell you: everyday before you sit to study, I want you to close your eyes and breathe in and out deeply, at this time, I want you to only focus on your breathing, focus on each and every breath. Do not bring to your mind any thoughts at that moment. If thoughts come (which is very natural) I want you to push them aside as you completely focus on your breathing. Do this little exercise for 10 minutes each day, before studies and you will surely see positive results in a month. Also, you are not suffering from any disease. It is very normal for the human mind to wander away and hence, I wouldn't suggest any medication as such. Enrolling in yoga will also help you focus better
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I lost somebody close to me. I think about her all time. I always tried to avoid her memories but can't stop it. What I should do to get rid of her memories?

M.S. Counselling and Psychotherapy
Psychologist, Bangalore
I lost somebody close to me. I think about her all time. I always tried to avoid her memories but can't stop it. What...
If you have lost someone close to your heart, then you are in lot of pain. It is natural, to think about that person and the memories will keep flooding your mind. Give yourself more time to accept the loss. Now that the person has gone away you need to live your life without that person. This reality itself might be hard for you to accept. Please share/express your feelings about that person, with other people in your life, who can support you emotionally. Try to think about all the good times you shared with this person. Don't try to avoid/block your memories, it will not help. Let yourself go through the pain of losing that person. If you feel like crying, please do cry. Give proper outlet to your emotions. If you are angry, sad, frustrated, guilty talk about it. After relieving yourself of these emotions you will feel lighter. Slowly, you will learn to invest again in your life and move on. All the best and take care.
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I am having Depression since 2 days. I have taken my medicine but it has not helped please advice. I can't eat I can't sleep. continuously the worrying thought is coming in my mind. I am not able to concentrate or take proper interest in things as earlier.

M.Sc - Applied Psychology
Psychologist, Bangalore
I am having Depression since 2 days. I have taken my medicine but it has not helped please advice. I can't eat I can'...
Hi, you must be feeling uninterested in daily routine, also frustrated about the fact that something is not alright! you have mentioned that you are under depression for past two days and are on medications since but not seeing any change. Well, you will have to give sometime for the medicine show some effect. So be patient and meanwhile you can do other activities to feel better like spend some time with close friends, go for movie, watch comedy serials, pursue some hobby, go for walk, do exercise, eat balanced food, listen to music, keep yourself engaged in some activity. Have fixed timings for meals and sleep. Sleep n wake up at same time irrespective of whether you get sleep or not. It's also important to look for the reasons for your depression. I hope your doctor has referred you to a counsellor to unburden yourself off your pain and issues. If you aren't seeing any counselor then do so asap. Take care.
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I have stomach ulcers what should I do. Dr. said don't eat anything like curd, fruits, milk, and even cool drinks also..

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Delhi
Hello user yes you can get relief remedy first 1 week take honey with water for 1 week. Then in 2nd week drink fresh coconut water for 1 week. In between please do eat ghee 20 to 25 gm in a day. For dryness. Do walk, yoga. Yes do not eat/drink curd, cold drink, milk. Do not take excessive allopathic medicines. Take care
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How much alcohol can someone over 50 safely drink, and does our tolerance change with aging?

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Yes, the body's ability to throw out the by products of alcohol metabolism changes with growing age. Also there is no recommendations for alcohol. It's alien to our system.
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Lake of concentration is the big problem of my life. It is mainly while the studying time. I find myself lost in somewhere else during my study time mainly with my friends. I talk a lot with them in imagination and suddenly I realise that I am wasting my time again I try to start my study with full concentration only hardy 5 to 10 minutes and again my mind use to go somewhere else. Due to this things I have lost my learning power and I have lost my confidence that I can do something in my carrier. I am really very stressed and tensed due to this problem. Please help me to emancipate from this problem.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Lake of concentration is the big problem of my life. It is mainly while the studying time. I find myself lost in some...
This is a sign of stress and your mind will wander frequently because of this. Meet with a counselor and sort out that stress. In the meantime do some of these recommendations very faithfully: Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem-solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive oil instead, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning, at least, five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There is a new exercise called Super Brain Yoga, which is done by holding the right earlobe with your left thumb and index finger, and the left earlobe with your right hand’s thumb and index finger. In this position, you must squat down and rise up and do this for five minutes every day. There is some memory enhancing techniques and study methods that your teacher will be able to guide you with. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that the family goes for counseling too. The following foods do help too: Blueberries, walnuts, turmeric, Spinach, tomatoes, broccoli, acorn squash, green tea, oily fish, boiled egg, turkey, apples, oatmeal, leafy greens, lentils, pumpkin seeds, avocado, cinnamon, thyme, sunflower seeds, and red wine. Avoid sugar and junk food. You may also include these noted foods that are good for your brain health: Brain-Friendly Foods MIND stands for Mediterranean-DASH Intervention for Neurodegenerative Delay. But the MIND approach “specifically includes foods and nutrients that medical literature and data show to be good for the brain, such as berries,” says Martha Clare Morris, ScD, director of nutrition and nutritional epidemiology at Rush University Medical Center. You eat things from these 10 food groups: •Green leafy vegetables (like spinach and salad greens): At least six servings a week •Other vegetables: At least one a day •Nuts: Five servings a week •Berries: Two or more servings a week •Beans: At least three servings a week •Whole grains: Three or more servings a day •Fish: Once a week •Poultry (like chicken or turkey): Two times a week •Olive oil: Use it as your main cooking oil. •Wine: One glass a day You avoid: •Red meat: Less than four servings a week •Butter and margarine: Less than a tablespoon daily •Cheese: Less than one serving a week •Pastries and sweets: Less than five servings a week •Fried or fast food: Less than one serving a week.
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