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Dr. Gopinath

M.Sc - Psychology, M.Phil - Psychology

Psychologist, Chennai

12 Years Experience  ·  500 at clinic
Dr. Gopinath M.Sc - Psychology, M.Phil - Psychology Psychologist, Chennai
12 Years Experience  ·  500 at clinic
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Gopinath
Dr. Gopinath is a popular Psychologist in Saidapet, Chennai. Doctor has been a practicing Psychologist for 12 years. Doctor has done M.Sc - Psychology, M.Phil - Psychology . Doctor is currently practising at Vistara Child Development Center in Saidapet, Chennai. Book an appointment online with Dr. Gopinath on Lybrate.com.

Lybrate.com has an excellent community of Psychologists in India. You will find Psychologists with more than 38 years of experience on Lybrate.com. You can find Psychologists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
M.Sc - Psychology - University of Madras, - 2005
M.Phil - Psychology - University of Madras, - 2009
Languages spoken
English
Professional Memberships
Rehabilitation Council of India (RCI)

Location

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Vistara Child Development Center

#108, KP Koil Street, Saidapet, Landmark: Near Maari Hotel, ChennaiChennai Get Directions
500 at clinic
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My question is that I am in love with two person first one from my 9th class and 2nd one is in my college and I love both of them. I have drunk bear 5 days earlier and now my condition is I have heaviness in my head and chakkar also. And sometime I forget that what I have told to other people and I am not afraiding from anyone and told all secret of everyone to others. I am talking about periods against everybody. Please tell me suggestions.

MBBS, MD - NEUROPSYCHIATRY
Psychiatrist, Bangalore
My question is that I am in love with two person first one from my 9th class and 2nd one is in my college and I love ...
As you have understood the after effects of drinking 5 beers at a time, avoid drinking them together. Same is applicable for your love life. Choose the best of the two and emphatically tell the other about your feelings. Though you can not completely get rid of guilt. Be mature in future as your careless attitude can lead you to bigger trouble.
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How Homeopathic Medicines can Help You Fight Depression?

Nutritionist, Diploma In Cosmeto Dermatology , BHMS
Homeopath, Delhi
How Homeopathic Medicines can Help You Fight Depression?

In the initial stages or in the milder structures or in individuals who don't know about the illness, depression can go unidentified till its suggestions turn out to be excessively self-evident. Individuals regularly neglect it as an unimportant low state of mind or some begin expecting it as a piece of their psychological makeup.

Indeed, even families or life partner begin obliging as needs be, in this way making distinguishing proof of depression all the more troublesome. Homeopathic treatment for depression is awesome type of option medicine and regular therapy for depression.

Points of interest of utilizing Homeopathy for Depression

The best a portion of homeopathic treatment is that the homeopathic medicines are thoroughly symptom free and its long haul utilization prompts no harm to the body. Homeopathic medicines likewise don't bring on any sedation .

What are the indications of depression?

Taking after the manifestation of depression and if three to at least five of the accompanying indications, which persevere for over 2 weeks, there are chances that one may experience the ill effects of depression. Tenacious low or dismal mindset, loss of intrigue or joy in exercises including sex. Sentiments of blame, uselessness, defenselessness, sadness, negativity, sleeping in excess or too little, frequently feeling tired, etc. Self-destructive contemplations and endeavors, fretfulness, peevishness, outrage and inordinate sobbing all are indicators of depression.

Can Homeopathy cure depression?

The primary question that rings a bell is that can homeopathy cure depression? Clinical depression is especially treatable with natural homeopathic medicines. Early treatment is more compelling and keeps the probability of genuine repeats. It is exceptionally helpful in depression emerging after anguish and mental stuns. Aurum Metallicum is demonstrated in situations where self-destructive contemplations and inclination is available. Natrum Mur and Carcinocin are regularly utilized to treat perpetual and genuine types of anxiety. However, medical suggestion is strictly important in this matter and no medication should be taken without consulting a doctor.

Homeopathy for Depression and Anxiety

Homeopathic medicine Aconite is one of the main homeopathic medicine for treating intense tension issue. Sudden uneasiness requires the utilization of this medicine .The indications seem abrupt and may give the patient a sentiment of approaching fate. This is one of the best medicine for use in intense fits of anxiety.

3550 people found this helpful

I am unable to control my anger. I start shouting on small things, demand end of my relationship wid my bf. please help.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Actually this describe your nature.You are a pampered child and your bf iss also extra caring for you and love you very much.I want to tell you that sometimess in life we get the most expensive or important things very easilyand we forget or cannot justify their importance in our life.This we realise after that particular important thing jut fadess away fom our life.So just think about this with cool mind and try to maintain your relations both outside and at home.You will see that in few day all your angerness will be gone.If no progress then I am theree to help you out of this ituatiopn with ome very effective homoeopathic medicine.
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I am 22 years b.tech student. I have lost my power of rote memorization. Earlier I was able to learn large essays. As time passed by, I lost my memory. Now I am unable to remember a few lines. As a result I score less than l should. But I am very good in remembering events or incidents which has occurred with me. I can even remember date and time of all events. But these are of no use in my studies.

C.S.C, D.C.H, M.B.B.S
General Physician,
If you feel excessive sleep or tiredness/ head spinning or vertigo like feeling you have to make sure you have no anaemia or hypothyroidism by doing a blood CBC & TSH and inform me directly 10 Study Tips to Improve Your Learning Study Tip 1: Underlining Underlining is one of the simplest and best known study tips. It’s easy to highlight the most significant parts of what you’re reading. One key sentence per paragraph and a few important phrases here and there. You can only retain a certain amount so it’s best to retain the most important information. Study Tip 2: Make your own note and taking notes is one of the most widespread study skills out there. Essentially the aim of note-taking is to summarise lectures or articles in your own words so you can easily remember the ideas. Study Tip 3: Mind mapping A good Mind map can save you many hours of study and further consolidate your knowledge for your exams. Mind Maps are an extremely versatile tools. They can be used for brainstorming, outlining essays or study topics and for general exam preparation, ExamTime offers the ability to create Mind Maps quickly and easily which makes them the ideal tool when it comes to exams. Study Tip 4: Flash cards:- Using these are a particularly effective method of learning when trying to assimilate different facts, dates, formulas or vocabulary. Subjects such as History, Physics, Maths, Chemistry, Geography or any language are made much easier if you incorporate Flashcards in to your study. Study Tip 5: Case Studies Sometimes it can be difficult to grasp the implications of some theories. This is where studying case studies can be a big help. Case studies can help you visualise a theory and place it in a more familiar and realistic context. This is especially useful in business or law subjects. Study Tip 6: Quizzes are an excellent way to review study notes in the weeks and days before an exam. Quizzes can show where your strengths and weaknesses are, so it allows you to focus your efforts more precisely. Moreover, if you share your Study Quiz with your classmates and test each other as much as possible you can discover even more details and areas you may have overlooked. So before any exam, make sure you create and share a bunch of different Quizzes with your Friends. Study Tip 7: Brainstorming This is another study technique that is ideal for studying with friends and/or classmates. Brainstorming is a great way to expand every possible idea out of any topic. Just get a bunch of friends together and shoot the breeze, there are no wrong answers when brainstorming – just talk and capture the ideas, you can review afterward. Study Tip 8: Mnemonic Rules Mnemonics are especially useful when memorising lists and sets. Mnemonics rules basically work by associating certain concepts with other concepts that are more familiar to us. There are many different ways to make mnemonics and these can be individual to the person. Study Tip 9: ORGANISE your study One of the most effective study skills is also one of the most often overlooked; this is organising your study. Creating a TIME TABLE gives you goals and a time in which to achieve them. Having a study timetable as you study is greatly motivational Study Tip 10: Drawing Many people find it easier to recall images rather than text that is why they are better able to memorise concepts if they associate them with pictures or drawings. If you find answer helpful please click on “helpful” tab for knowing my efforts are useful CONCENTRATION TIPS Here’s some tips to get into a state of deep concentration where work / or studies flow easily so that you can do well in examinations/ and or do your work well. 1) Cut Off the Noise Getting into a state of concentration can take at least fifteen minutes. If you are getting distracted every five, you can’t possibly focus entirely on your work. Request that people don’t interrupt you when working on a big project. If you are required to answer phones and drop-in’s immediately, schedule work when the office is less busy. 2) Structure Your Environment The place you work can have an impact on your ability to focus. Try to locate yourself so you are facing potential distractions such as doors, phones or windows. This way you can take a glance to assess sounds that would otherwise break your focus. 3) Clarify Objectives Know what your goal is clearly before you start. If you aren’t sure what the end result is, the confusion will make it impossible to focus. 4) Divide Blobs. If you have a large project that needs work, clearly identify a path that you will use to get started working on it. If the sequence of actions isn’t obvious, it will be difficult to concentrate. Taking a few minutes to plan not only your end result, but the order you will complete any steps, can save hours in wasted thinking. 5) Know the Rules Get clear on what the guidelines are for the task ahead. What level of quality do you need? What standards do you need to follow? What constraints are there? If the rules aren’t clear from the outset, you will slip out of concentration as you ponder them later. 6) Set a Deadline Deadlines have both advantages and disadvantages when trying to force concentration. A deadline can make it easier to forget the non-essential and speed up your working time. If you give yourself only an hour to design a logo, you will keep it simple and avoid fiddling with extravagant designs. Time limits have disadvantages when they cause you to worry about the time you have left instead of the task itself. 7) Break down Roadblocks Roadblocks occur whenever you hit a tricky problem in your work. This can happen when you run out of ideas or your focus wavers. Break down roadblocks by brainstorming or planning on a piece of paper. Writing out your thought processes can keep you focused even if you might become frustrated. 8) Isolate Yourself Become a hermit and stay away from other people if you want to get work done. Unless your work is based on other people they will only break your focus. Create a private space and refuse to talk to anyone until your work is finished. Put a sign on your door to steer away drop-ins and don’t answer your phone. 9) Healthy Body, Sharper Mind What you put into your body affects the way you concentrate. Nobody would expect peak performance if they showed up drunk to work. But if you allow yourself to get chronic sleep deprivation, overuse stimulants like caffeine or eat dense, fatty foods your concentration will suffer. Try to cut out one of your unhealthy habits for just thirty days to see if there is a difference in your energy levels. I’ve found even small steps can create dramatic changes in my ability to focus. 10) Be Patient Before I write an article, I often sit at my desk for a fifteen or twenty minutes before I put finger on the keyboard. During this time I feel a strong urge to leave or do something else. But I know that if I am patient, I’ll stumble upon an idea to write about and enter a state of flow. Without a little patience, you can’t take advantage of flow when it rushed through you. If you need strong concentration I recommend periods of 90-120 minutes. Any less than that and you will waste too much time getting started before the flow can continue. More than this is possible to sustain focus, but you will probably benefit from a quick break. These are the general guidelines for concentration, studying well or doing your job. Regards.
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I have problem that I am not able to remember the answers of questions please help me out.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate user, welcome to lybrate. Memory and mind power depends mainly on three aspects. Understanding, storage and recollection. To understand what you are studying, you must be able to be attentive or concentrate. Concentration is possible when you are interested in that subject. Creative way of learning can help you concentrate and understand easily. When you are able to understand and concentrate, it is stored within your brain. If you read more and more it will be store in long term memory. Third part is retrieval. Whenever you want to retrive what you learned and stored, your brain gets the request, searches the database and retrieves the information for you. The retrieval may prove to be difficult if you are anxious, stressed, worried or tired physically or mentally. Retrieval is more easy when you are relaxed and healthy. Brain needs nutrients to keep itself sharp. Fruits, vegetables and dry fruits provide much needed nutrients for your brain. Include at least one fruit in your daily diet. Physical exercises, entertainment, hobbies, relaxation, memory games like sudoku etc help keep your memory sharp and active. Take care.
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I am suffering from sleepless nights. This life seems to like a burden to me. And I m fix in trap. I know only medicine may help me kindly suggest any anti depressants. Thank you.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am suffering from sleepless nights. This life seems to like a burden to me. And I m fix in trap. I know only medici...
By going into depression or by taking anti depresssant medicines will not solve your problem,but you will have to find a solution of your present condition on your own and nobody will help you or guide you,you will have to use your own brain to come out of this depression and my homoeopathic medicines will help you in this direction but I want you only to take help of these medicines for few days and once normal,leave these medicines as I dont want Sudeep to be medicine dependent.Most of the successful people in this world have made their own way in their own terms and conditions but you simply by saying depression seems that You are scared of this world.Dont be scared and come out of your self made web and be a man.You can do what others can do ,you just need motivation and nothing else.work hard on your goals ,only then it will be yours.Sitting idle and giving the name to your scares as depression will end you nowhere but darkness. One day you will surely thank me for these suggestions Homoeopathic medicine ALPHA TS ( Wilmar Schwabe India) Drink 20 drops in 20 ml fresh water 3 times daily for 15 days. PASSIFLORA INC Q ( Dr Reckeweg) drink 40 drops in 20 ml fresh water 15 minutes before sleep BRAMARI PRANAYAM Daily BRAMARI PRANAYAM or Bee Breath 1.Close your eyes. Focus on your breathing. 2.Place your thumbs in your ears, your index fingers above your eyebrows, and your remaining along the sides of your nose. Keep each pinky finger near a nostril. 3.Breath in deeply through the nose. First, feel the diaphragm move down, allowing the lungs to expand and forcing the abdomen out; then feel your chest expand with your collar bones rising last. .4.Use your pinkies to partially close each nostril. Keep your lungs filled. .5.Breathe out through the nose while humming. Note that the humming sound should originate in your throat, not as a result of your partially-blocked nostrils. 6.Repeat twenty times.starting from 5 times Drink plenty of water daily
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Hi sir, I have problem related to remembering any thing for long time. I i am facing this problem previous one year. But before of this one year I was well memory man. So I want opinion to solve this problem.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear, at your age, memory problems like amnesia are not common. Many young people are having problems with memory. These problems are either they are too busy or due to anxiety and stress. Busy people use organizers or employ a personal assistant because they can't remember every task. You need to understand this. If you still say, you are having memory problems, we need to check your memory using memory test. If you want more of my help in this regard, please contact me. Take care.
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I lost somebody close last year and since then feel very depressed and prefer keeping to myself all the time please help me.

C.S.C, D.C.H, M.B.B.S
General Physician,
I lost somebody close last year and since then feel very depressed and prefer keeping to myself all the time please h...
To fight depression you can try non medical treatment like meditation and yoga, reading books and music. If not fine, you take antidepressant medicines.
3 people found this helpful
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Plz mujhe batao me raat ko thik se so nhi pati hu Aur Dimag me negative thinking ata rhta hai kya kru.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Plz mujhe batao me raat ko thik se so nhi pati hu Aur Dimag me negative thinking ata rhta hai kya kru.
Dear user. The following are the medical conditions that can cause INSOMNIA : Nasal/sinus allergies. Gastrointestinal problems such as reflux. Endocrine problems such as hyperthyroidism. Arthritis. Asthma. Neurological conditions such as Parkinson's disease. Chronic pain. Low back pain. Other than these, stress, anxiety, depression, obsession, lack of exercises etc can also cause insomnia. Consult a doctor for diagnosis and treatment. Take care.
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I was suffering from anxiety disorder but now I'm okay all symptoms have gone but there is irritation in my throat little pain and some tightest in throat from past 2 Months, in how many days I will recover from throat tension?

MD - Alternative Medicine
Alternative Medicine Specialist, Mumbai
I was suffering from anxiety disorder but now I'm okay all symptoms have gone but there is irritation in my throat li...
Hello drink apricot, grapes, lemom, pineapple, tomato, carrot full glass home made juice 1/2 times chew 2 to 3 cloves with a pinch of common salt stay healthy.
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I always feel alone depressed? How can I feel somehow better meanwhile my exams are close.

Ph. D - Psychology
Psychologist,
I always feel alone depressed? How can I feel somehow better meanwhile my exams are close.
If you are feeling worthlessness, sadness and lack of hope than you may be suffering from depression. It is a debilitating condition that can prevent you from enjoying your life. Although it may be difficult to enjoy previous feeling of happiness. You can take control of your depression by increasing social support, changing your thinking and by increasing your physical health. These are the method to overcome it. 1. Talk to a psychologist /psychiatrist/therapist a psychologist or a therapist will be able to help you work through the issues you are going through at this time. He or she will also educate you about your depression and will further guide you the right line of action to be taken. 2. Spend time with positive people social support is crucial to getting out of a depression and can be very helpful for you to cope with stress full life. Support from positive people can also help to reduce negative thoughts that lead to depression. Please find those people in your life who make a positive impact on your daily functioning. Your friends, family members or co-members should be encouraging and you should enjoy their company. Please go out and do small small things with them [ like listening music, watching movies, walking, reading etc.]. Please create distance with people you know cause you anxiety or who are not supportive. Spending time with them will surely worsen your condition and make it harder to feel enthusiastic about recovery. Plan a short vacation with positive people. 3. Physical contact hug a friend hold hands play with your pet or dog 4. Always think positive and realistically negative thoughts are trademark of depression. This means you get struck thinking the same negative thoughts over and over again. Write down all the bad negative thoughts you have and create a positive thought for each negative thought you wrote down. For example I am ugly, please write I am unique and beautiful. I dont need any approval. 5. Compliment yourself for small small things. 6. Please avoid alcohol, cigarettes or any kind of substance abuse.
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Suffering from schizophrenia, bipolar-disorder, OCD etc. Will you please help? Already have been taking anti-psychotic drugs for 3 years. Thanks in advance.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
You are currently being treated for schizophrenia. I don?t know where you have the idea that you have OCD and Bi-polar too. Sometimes the symptoms overlap, look alike or are wrongfully diagnosed if the information you gave was not accurate. There is an important need for you to simultaneously go for talk therapy. In this therapy you will learn skills and coping mechanisms to aid with the medicine. Relying only on the medicine will not suffice. There is a lot to learn about social adaption, mental skills to train your thoughts, to use healthier neural pathways and networks that come with extended rehabilitation programs. Put yourself into a tight time schedule for the day and fill it with interesting activities. Major concerns like hygiene, sleep habits, work commitments, spiritual obligations etc. Need to be learned and imbibed to make you functional and productive.
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I am 23 years of age, my name is Akash Srivastava and I belong to INDIA. I do not know but I try to concentrate on studies and topics but my concentration is very less and also I feel light head as if every time my brain is dull. Also I have memory issues. Is this sought of a disorder or what. Please mail me corresponding this issue. Thank you.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
Dear lybrate-user Difficulty concentrating is a normal and periodic occurrence for most people. Tiredness and emotional stress can cause concentration problems in most people. Hormonal changes, such as those experienced during menopause or pregnancy, can also affect how we think and concentrate. Concentration problems, when present to an excessive degree, are also characteristic of certain physical and psychological conditions. The hallmark condition associated with difficulty concentrating is attention-deficit hyperactivity disorder (ADHD), a condition that has been increasingly diagnosed in both children an adults in recent years. Rare conditions that affect the brain and some emotional problems as well as endocrinologic disturbances can also influence an individual's cognitive functions and thus impair concentration. It will be better if you may consult
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Due to stress problem my memory is getting weaker. I keep forgetting words to say or things to do. What should I do. Please help.

C.S.C, D.C.H, M.B.B.S
General Physician,
7 Ways to Remember Anything Research-based strategies to boost your memory and keep it strong 7 Strategies for Remembering 1.Become interested in what you're learning. We're all better remembering what interests us. Few people, for example, have a difficult time remembering the names of people they find attractive. If you're not intrinsically interested in what you're learning or trying to remember, you must find a way to become so. 2.Find a way to leverage your visual memory. You'll be surprised by how much more this will enable you to remember. For example, imagine you're at a party and are introduced to five people in quick succession. How can you quickly memorize their names? Pick out a single defining visual characteristic of each person and connect it to a visual representation of their name, preferably through an action of some kind. Remember: Memory is predominantly visual. 3.Create a mental memory tree. If you're trying to memorize a large number of facts, find a way to relate them in your mind visually with a memory tree. Construct big branches first, then leaves. Branches and leaves should carry labels that are personally meaningful to you in some way, and the organization of the facts ("leaves") should be logical. 4.Associate what you're trying to learn with what you already know. It seems the more mental connections we have to a piece of information, the more successful we'll be in remembering it. This is why using mnemonics. Write out the items to be memorized over and over and over. 5.When reading for retention, summarize each paragraph in the margin. This requires you to think about what you're reading, recycle it, and teach it to yourself again. Even take the concepts you're learning and reason forward with them; apply them to imagined novel situations, which creates more neural connections to reinforce the memory. 6.Do most of your studying in the afternoon. Though you may identify yourself as a "morning person" or "evening person" at least one Study. Suggests your ability to memorize isn't influenced as much by what time of day you perceive yourself to be most alert but by the time of day you actually study—afternoon appearing to be the best. 7.Get adequate sleep to consolidate and retain memories. Not just at night after you've studied but the day, you study as well. Far better to do this than to stay up cramming all night for an exam.
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I am from english medium school isce board my english is very poor and when I say a word I cnt pronounce it clearly because of that I loose my confidence. I am pursuing btech now and after 2 months will be facing my campus interview how could I get rid of it. Please suggest me uts urgent.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I am from english medium school isce board my english is very poor and when I say a word I cnt pronounce it clearly b...
You should attend english speaking classes, elocution classes, and public speaking courses to improve your pronunciation. There is good video material in the british council that are useful too. This is not a big deal and you can do it in a short time.
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I am suffering from panic disorder since 10 year & on 1st xet cr 25 & 12.5 n now from other doctor on zaptra 12.5 & I want to be healthy & leave from medicine. please suggest me what to do?

MD - Psychiatry, Diploma in Tuberculosis and Chest Diseases (DTCD)
Psychiatrist, Ghaziabad
I am suffering from panic disorder since 10 year & on 1st xet cr 25 & 12.5 n now from other doctor on zaptra 12.5 & I...
Panic reaction is abnormal reaction to any normal condition. It all depends on your cognition 0r memory, attention, intelligence etc. So if your cognition is altered about any situation your mind will give signal for emergency situation and panic reaction starts. You must chalk out different stages of action for any given situation. So if plan a fails remain cool and start working on plan b.
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I don't exactly remember when I get caught by this problem. I'm feeling like I'm losing my memory very soon and can't memorize a instance or event or name or number immediately I see. I feel nervous and lack of confidence all the time due to my bodily reflexes. It shivers while I stand in front of a crowd or in front of my manager and when I take a glass full of water. I always live with anxiety and with trembling hands and head. My memory fades while I'm getting into something. I can't sustain myself in cold whether as well as in little hot I sweat like a pig. My eyesight is getting weaker year by year. I have gastric disorders like indigestion and gastritis, sexual disorder like quick ejaculation. I feel like I'm always disturbed. Please help me.

L L. B..,, M.Sc psychy,, N L P, P.G.D.G.C, M.S psychotherapy,, M.A child care, M A, clinical psy, M.A,social psychiatry,, M.Phil., psychology., Ph.D .,psychology
Psychologist, Vijayawada
I don't exactly remember when I get caught by this problem. I'm feeling like I'm losing my memory very soon and can't...
You are suffering from anxiety disorder. Because of this one. You suffered very much. Better to consult psychiatrist for medical help. Along with medicine you need psychological counselling. Sometimes internal frustration and excessive stress may cause to develop this type of symptoms. It is better to control yourself. Do not imagine negative aspects. Do not underestimate yourself. Feel always comfortable manner. When we are under excessive stress we have a feeling of memory loss. We may develop fear also. I think you alone thinking excessively these aspects. Better to share when you feel bad. Breathing exercises will help to you very much. Practice yoga and meditation. Feel always relaxed. Your negative thinking is your enemy. Better to control it. Be feel always in a relaxed manner. I am very good capable person. I can solve any type of problems think like that do not depress small things. If you think negative aspects it may lead to further aspects. Feel always confident. It is better to come from yourself without any one help. If not possible your self it is better to take the help of professions. Be sociable and be friendly always. It is good for your health. Ok best of luck.
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I am a B. Tech student. I have written the gate exam second time. And it didn't go well. And after that I think I went to depression. I think I have lost myself. Please suggest something.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am a B. Tech student. I have written the gate exam second time. And it didn't go well. And after that I think I wen...
By going into depression will not solve your problem, but you will have to find a solution of your present condition on your own and nobody will help you or guide you, you will have to use your own brain to come out of this depression and my homoeopathic medicines will help you in this direction but I want you only to take help of these medicines for few days and once normal, leave these medicines as I do not want jitesh to be medicine dependent. Most of the successful people in this world have made their own way in their own terms and conditions but you simply by saying depression seems that you are scared of this world. Do not be scared and come out of your own created web and be a man. You can do what others can do, you just need motivation and nothing else. Work hard on your goals, only then it will be yours. Sitting idle and giving the name to your scares as depression will end you nowhere but darkness. One day you will surely thank me for these suggestions homoeopathic medicine alpha ts (wilmar schwabe india) drink 20 drops in 20 ml fresh water 3 times daily for 15 days. Passiflora inc q (dr reckeweg) drink 40 drops in 20 ml fresh water 15 minutes before sleep bramari pranayam daily.
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