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Dr. Gopalakrishnan

BAMS

Ayurveda, Chennai

26 Years Experience  ·  at clinic
Dr. Gopalakrishnan BAMS Ayurveda, Chennai
26 Years Experience  ·  at clinic  ·  ₹ online
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Gopalakrishnan
Dr. Gopalakrishnan is a popular Ayurveda in Mambalam, Chennai. He has been a practicing Ayurveda for 26 years. He has completed BAMS. You can meet Dr. Gopalakrishnan personally at Arya vaidya in Mambalam, Chennai. Book an appointment online with Dr. Gopalakrishnan and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 40 years of experience on Lybrate.com. You can find Ayurvedas online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
BAMS - Bharathiar University - 1990
Languages spoken
English

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#1/3,Mangesh Street, CIT Nagar, Chennai, Tamil Nadu 600017 Chennai Get Directions
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I have suffering from backbone pain I take pain killer relief me but note a proper remedy please advice me.

BPTh/BPT, MPTh/MPT
Physiotherapist
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I have suffering from backbone pain I take pain killer relief me but note a proper remedy please advice me.
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.

Hello. My height is 5.6 I want to increase my height upto 6" suggest me safe medicines. exercises.

DHB
Homeopath
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Hello. My height is 5.6 I want to increase my height upto 6" suggest me safe medicines. exercises.
Dear lybrate user your height can still grow. Take protein rich diet and exercise daily you can gain some height homoeopathy has very good medicines for height gain.

Hi I want to loose my weight. I am so fat these days how to become a nice person. Please tell me how to loose fat in 30 days.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist
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Hi I want to loose my weight. I am so fat these days how to become a nice person. Please tell me how to loose fat in ...
Hye, Thanks for the query. Firstly it is important to understand that weight /fat loss involves sensible eating. You have to eat the right foods at the right time. Eat small but frequent meals.     Reduce your main meals by 1/4th  the amount. Take a glass of lime water 10 minutes before meals. Avoid long gaps in between meals. Avoid junk as far as possible. Exercise at least 4 times a week. Lastly be committed.                        Remember it's a lifestyle change and not a one time thing.     It's a balanced intake that will last you longer. All the so called diets will only give you muscle and bone loss. The fats will remain as it is. So, try to first follow this seemingly simple tips.

I have some small pimples from 2 years which comes evrytime and disappear little bit for sometime soo can you plzzz suggest me somthg ?

BHMS, DEMS
Homeopath
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I have some small pimples from 2 years which comes evrytime and disappear little bit for sometime soo can you plzzz s...
drink water properly eat healthy wash ur hair 3 times / day drink lemon juice 1 glass / day avoid oily and fast food. if u hv dandruff / and constipation kindly consult

Can anyone prescribe a good medicine to get rid of pimple scars for boys with oily skin?

BAMS
Ayurveda
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Can anyone prescribe a good medicine to get rid of pimple scars for boys with oily skin?
To clear the scar marks - • Apply one teaspoon Besan with one teaspoon of curd and a pinch of haldi ( turmeric) mix it with water then apply for 15 minutes then rinse off it with water . • Apply one teaspoon orange juice or take a piece of orange open it then apply that area for 5 minutes then rinse off it. *Take fuller, s earth (multani mitti) and sandalwood powder (chandan powder) mixed in same quantity mixed in water and apply on the mark in night and wash it after 1 hour. It will slowly removes the marks. *Take a piece of aloe vera. Apply gel of leaves on mark daily. Wash it after 30 minutes.

She have feel much pain in first day of her menstrual cycle give him some suggestions to avoid pain.

BHMS
Homeopath
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She have feel much pain in first day of her menstrual cycle give him some suggestions to avoid pain.
Pain during menses is a normal phenomena. Only on the first day and bearable pain is not ang cause for concern. Take treatment only if the pain is too much and unbearable and affecting your daily life activities. You can use hot water bag on the tummy for relief. Remember to drink lot of water during menses

I have suffering fever over 2 day. What should I do?

General Physician
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I have suffering fever over 2 day. What should I do?
take dolo 650 mg one sos. do cold sponging in case of high fever. avoid outside food. if fever is not ok in 3 days., do cbc, typhidot, malarial antigen. consult again or consult physician.

I am 21 year old boy, I am worried about my height what should I do? my height is 4.7foot.

BHMS
Homeopath
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I am 21 year old boy, I am worried about my height what should I do? my height is 4.7foot.
Medication will not help at this age, you should try exercise like stretching swimming regularly yoga like tadasan and sarvang asana play basket ball. Take proper balanced nutritios and protein rich diet. *mix two tablespoons of ashwagandha powder in a glass of warm cow? s milk. 1. Add sugar or jaggery according to your taste and mix well. 2. Drink it every night before going to bed at least for 45 days to increase your height.

Sir, I am getting effected by arthritis and feeling pain in my all fingers and back. I feel acute pain when I am idle for long time while rest day or during journey. I had consulted many doctors but no any progress are there. I am taking Etoshine 60 mg. By taking one Tab I find relieve for three to four day. Mostly feeling pain in the morning and evening during sleeping time. Could any body give me suggestion what yo do for its permanent solutions. All the test like HLA- 27, MRI of Spine is negative. Thanks, Pradeep Singh.

MBBS, MS - Orthopaedics
Orthopedist
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Sir,
I am getting effected by arthritis and feeling pain in my all fingers and  back. I feel acute pain when I am idl...
Investigations advised - hb, tlc, dlc, esr, sugar f & pp, uric acid, vit d3 urine r/e x ray of the affected part. Anyway you may try- sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful use no pillow under the head. Do hot fomentation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, inform me.

DNB (PSYCHIATRY), DPM, MBBS
Psychiatrist
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Substance Abuse/Dependence (technical term for addiction) is not just a habit which you can quit anytime (and usually restart again very soon) but it is a proper disease with biological underpinnings i.e. Even a single puff of cigarette or a sip of alcohol brings about changes in the brain which can lead to addiction. These substances release a chemical in the brain called Dopamine which gives us pleasure and happiness which makes us get hooked to them. However over time we require higher amount of the substance to get the same amount of high which we got initially with a very small dose.This happens because of 'neuroplasticity' and 'tolerance.These higher doses cause mental and physical harm but person continues to do it because by that time the mind and body is totally addicted to it and now not taking the substance causes pain or restlessness or lack of pleasure or any other withdrawal symptom.But people continue to think its just a habit and i can kick it myself till the very late stage when it becomes unbearable or very dangerous for the health!

Hi I am 26 years old n my LMP was 22.11.2016. I Had proper periods only fr 1 day den til yesterday it was very little. M also feeling dizzy sometimes n hvng pain in lower abdomen. I am also trying to conceive since 10 months bt hvnt conceived yet. Pls rply.

MD - Obstetrtics & Gynaecology, FMAS, DMAS, MBBS
Gynaecologist
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Hi
I am 26 years old n my LMP was 22.11.2016. I Had proper periods only fr 1 day den til yesterday it was very little...
Hello, You need to get evaluated for hypothyroidism for scanty menses, however this pattern is often seen with stress induced hormonal imbalances.

I was diagnosed telogen effluvium by a&nbsp; dermatologist on 21 september 2016. My hairloss started around 20 august 2016. I shedded for 7-10 days&nbsp; and then it stopped on its own. I was going through a rough time in my life so I realised it after a week that my hair is falling in excess amount. I went to a dermatologist who diagnosed it as TE. I was highly depressed about my hairloss at the time I went to the doctor. She gave me tugain 2% to use for 21 days. Tugain has 2% minodoxil w/v and 63% absolute alcohol v/v. The doctor did not tell me how to use it. I read the prescription which stated not to use more than one ml in single application. Since my hairloss was diffuse I wondered how to use just one ml on the entire scalp. This was my biggest mistake. I used the medicine for 7-8 days and within 7-8 days I finished two bottles each of 60 ml. I feel so dumb. I used it in huge amounts. I stopped using it after 7-8 days since it was causing dandruff flakes on my scalp. 12 days after stopping tugain I started to shed gain in huge amounts for 4-5 days. Within 4-5 days I lost about 15% of my hair density. I called the doctor who prescribed me tugain, she said that hairloss is temporary and stop using tugain and then continue again after some while. I could not say her much because it was my mistake as I did not read the prescription. <br> The base contained absolute alcohol which I read on the internet is a harmful agent. I am so scared right now. Have I killed my hairfollicles by using it excessively? It has been more than a month since I used the medicine and hairloss occurred, I am. Afraid my follicles were damaged hence my hair fell out and now they are destroyed by now.

MD - Dermatology , Venereology & Leprosy, MBBS
Dermatologist
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I was diagnosed telogen effluvium by a&nbsp; dermatologist on 21 september 2016. My hairloss started around 20 august...
Generally hair comes back after such incidents but there's a possibility that you might have caused more damage than visible. U should go Prp therapy asap.

I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't work, what to do? Please help me!

MBBS
General Physician
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I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't...
1. Take one tablet of crocin advance as and when required after food up to a maximum of 3 tablets daily, 2. Drink plenty of water 3. Take adequate rest 4. Avoid anxiety and stress.

How can I cure my migraine problem?

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist
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migrane can be managed with lifestyle changes and medications, try muscle relaxation exercises. Relaxation may help ease the pain of a migraine headache. Get enough sleep, but don't oversleep. Get an adequate amount of sleep each night. It's best to go to bed and wake up at regular times, as well. Rest and relax. If possible, rest in a dark, quiet room when you feel a headache coming on. Place an ice pack wrapped in a cloth on the back of your neck and apply gentle pressure to painful areas on your scalp. It is very important keep a headache diary. Continue keeping your headache diary even after you see doctor. It will help you learn more about what triggers your migraines and what treatment is most effective. A dose of riboflavin in appropriate dose as prescribed by me, also may prevent migraines or reduce the frequency of headaches. Coenzyme q10 supplements may decrease the frequency of migraines, magnesium supplements may also be used to treat migraines do reply back for medication prescriptions. Being also a general physician and registered dietitian, I prescribe both evidence based herbal as well as allopathic medicines complementing with dietary guidelines and home remedies carefully personalized for each individual patient.

I am suffering from fever and cough which Medicine I have to used can you please help me?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Sexologist
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I am suffering from fever and cough which Medicine I have to used can you please help me?
Hello- you can use kankasava 2 tsp twice daily with water. This single ayurvedic medicine will be very beneficial in your case.

My age is 24 is it possible to increase height with exercises or any other procedures if so what it is.

DHMS (Hons.)
Homeopath
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My age is 24 is it possible to increase height with exercises or any other procedures if so what it is.
Hello, you are a late starter, however, to gain height, weight & energy you need to follow the under noted tips. * you should take, 1200-1600 calories through dietary regulation * tk, apples, carrots, cheese, ripened mangoes, soya been, peas, potatoes, rajma, papaya, bananas, milk, pumpkins, tomatoes, spinach, almonds, walnuts, chicken soup, to provide amino acid, omega-3 to feel healthy. * tk, banana with hot milk and butter in d breakfast. - * add, ghee in lunch with sprouts, salad, & fruits, providing adequate nutrition. - - * go for aerobics for 30 mnts. - * go for meditation, yoga to reduce your stress and to nourish cells, tissues to enshape your body & to restore your energy, lost. - *go for cycling, jogging, skipping, hanging on a bar in a garden, either. - * tk, plenty of water free from contaminants to eliminate toxins &'regulate your metabolism to absorb protein, vitamins, minerals, energy & other important substance essential to upkeep, repair & energise the body, preventing constipation. - *tk, your diet b easily digestible, simple, non - irritant, on time. - *tk, homoeo medicine which r gentle in use, acts rapidly without any adverse effect, thereof @ five phos6x-4 tbs, with little lukewarm water, thrice. @ baryta carb 200-6 pills, thrice a day, orally. Ensure, sound sleep, for 7 hrs, at least in d night. * your feedback will highly b appreciated for further, follow up, please. Tk care.

I am 24age male I have hair loss problem please give some sol or some oil to grow my hair plz.

BHMS
Homeopath
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I am 24age male I have hair loss problem please give some sol or some oil to grow my hair plz.
Male-pattern hair loss, also known as androgenic alopecia.Men typically present with hairline recession at the temples and vertex balding. So they can try Homoeopathic medication that is based on constitution and work wonders. 1. Take Acid phos. 200, 5 drops , morning empty stomach, once in week. 2.wiesbaden 200, 5 drops , daily morning empty stomach. 3.Natrum mur 6x, 4-4 tabs once a day. 4. Apply Arnica hair growth oil (B &T) on your hair and scalp, thrice in a week. 5.Wash hair with Arnica montana herbal shampoo (SBL) 6.Drink minimum 10 glasses of water per day. 7.Take 10 ml amla juice mixed with half cup of water, at daily night . 8.Add more proteins to your daily diet and eat walnuts for good hair.

My skin color convert fair to dark when I change my city Delhi to Chandigarh how I get my fair color back ?

BHMS
Homeopath
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My skin color convert fair to dark when I change my city Delhi to Chandigarh how I get my fair color back ?
you can start using Bioforce's Blooume - 55 ointment (for clear skin) twice daily and also use Bakson's Suncare Sunscreen, 20-30 minutes before stepping out under the sun. Believe me, if you are happy from inside and taking nutritious, healthy food and daily yoga or some kind of exercises, it will be automatically reflected on your face. Apart from these, you do follow CTMP, i.e., cleansing, toning, moisturising and protection (apply liberally sunscreen with SPF-30) after washing your face daily; use the products as per your skin type. This will change the skin texture and skin tone. In case you do have tanning, apply honey with a dash of lime on your face. You can also use homoeopathic cream - Medicynth's Whitch Hazel daily at night. If the dull skin tone is due to any underlying ailment or diseases, need to look into the matter!

I have SVT palpitation problem now my weight is 85 kgs I want to decrease my weight for about 10 kgs please suggest me the exercises that suitable for me.

M.Sc - Dietitics / Nutrition, Diploma in Food & Nutrition & Diabetic Educator , B.Sc. - Home Science
Dietitian/Nutritionist
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I have SVT palpitation problem now my weight is 85 kgs I want to decrease my weight for about 10 kgs please suggest m...
Do brisk walk daily... Take high fiber diet... take salad, buttermilk, .. take aloe vera juice with luke warm water 3 times a day. Take luke warm water before nd after meals... have small nd frequent meals .. don't skip your breakfast specially....take milk oats without sugar and milk porridge without sugar...

Because of the bit o healthy body what would be the best level of cholesterol level in the body?

PG Diploma In Clinical Cosmetology (PGDCC), MBBS
Cardiologist
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Because of the bit o healthy body what would be the best level of cholesterol level in the body?
<200 donot run affter cholesterol rather maintain bmi (body weight iin kkg/(height iin meter * height in meter) around 20 with regular minimum 30 minute sweating exercise.
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