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Dr. Giza

Ayurveda, Chennai

Dr. Giza Ayurveda, Chennai
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Giza
Dr. Giza is an experienced Ayurveda in Mambalam, Chennai. Doctor is currently associated with Birla Kerala Vaidyashala - T.Nagar in Mambalam, Chennai. You can book an instant appointment online with Dr. Giza on Lybrate.com.

Lybrate.com has an excellent community of Ayurvedas in India. You will find Ayurvedas with more than 26 years of experience on Lybrate.com. You can find Ayurvedas online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Birla Kerala Vaidyashala - T.Nagar

Old No.15, New No.37, Sarojini Street. Landmark: Behind Balu Jewellery, ChennaiChennai Get Directions
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I had acl reconstruction of my rt knee in December 2013 but still I have pain. What to do now?

BPTh/BPT
Physiotherapist,
I had acl reconstruction of my rt knee in December 2013 but still I have pain. What to do now?
Do quadriceps isometric and strengthening exercises or go for physiotherapy for few days. You will pain free definitely.
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Heloo doctor my neck is paining from 2 -3 months when I stretch my neck or rotate it pains feel like something is pulling the main particular area is paining ie. The uper mid nd the uper left is paining so please help me to get out of this.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Sleep on a hard bed with soft bedding on it. SPRING BEDS, FOLDING BEDS OR THICK MATRESS ARE HARMFUL Use no pillow under the head. DO HOT FOMANTATION. Paracetamol 250mg OD & SOS x 5days. Caldikind plus 1tab OD x10. Do neck, back & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take .For emergency treatment contacts your nearest hospital or family doctor. If it does not give relief in 4-5days, contact me again.. Do not ignore .It could be beginning of a serious problem.
3 people found this helpful
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I am suffering. From the problem of pimple s so give me some advice to cure them.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am suffering. From the problem of pimple s so give me some advice to cure them.
Use tea tree face wash and toner twice daily. Use sunscreen with spf 30 daily. Use natural face pack of multani mitti and lemon 2 times a week. You can also use apple cider vinegar with mother for 5 mins after washing your face and splash it clean with water. Most important is diet- do not eat junk, eat more vegetables and fruits especially with vitamin c.
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How to gain more and more weight in a very less time. Please suggest me the ways through which I can improve my health so that I can look bold.

MSc
Dietitian/Nutritionist, Chandigarh
How to gain more and more weight in a very less time. Please suggest me the ways through which I can improve my healt...
Hi to gain weight you need to combine a balanced eating pattern with regular physical activity. You should be eating at least 6 small meals a day, rather than sticking to 3 square meals. You could divide it as 3 main meals and 3 snacks. You need to be eating every 2-3 hours. Space out snacks during the day so you don't spoil your appetite. Bread, cereal, rice, whole wheat, dalia and pasta: biscuits, and corn-bread are good sources of carbohydrates. Fruits: dried fruits, fruit nectars, and large quantities of fresh fruits vegetables: include, potatoes, peas, corn in your diet. Meat, poultry, fish, dry beans, eggs, and nuts: beef, pork, lamb, poultry, salmon, omelets, nuts, peanut butter, kidney beans, chickpeas will help you gain weight. Include dairy products like milk, yogurt, and cheese: milk, fruited yogurts, hard cheeses, ice cream, puddings, custards, milkshakes. -nuts and seeds make a healthy option for snacks. -roasted channas and peanuts are good -peanut butter on the sandwiches are a great mid-meal choice. -you must know that cereals actually contain some healthy calories. Stay hydrated: drinking plenty of water and other fluids like juices, milk, soups etc, will work in your favour. Do not drink water before a meal and in between the meal as it may make you lose your appetite, thus calorie intake suffers. Sleep: at least 8 hours of sound sleep is a must. Since your body is actually building up muscles, while you rest. Weight gainers have long term side effects.
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I am 57 years. Many times, say every few hours I suddenly (automatically) have to take a long breath. Is it to do something with blood flow to my heart or some heart problem. I am diabetic with high bp, though both under control with medicine.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Start with fw cardiond pulmonary exercises regularily and go on increasing the time of exercises weekly. In the start u will face some problem but with due course of time your problem will be gone. If no results or if problem deteriorated then consult a heart specialist.
6 people found this helpful
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I did a follicular study on 11 day Follicle size left ovary 16*10 mm What does 16 and 10 mean please explain.

M.B.S.(HOMEO), MD - Homeopathy
Homeopath, Visakhapatnam
I did a follicular study on 11 day
Follicle size left ovary 16*10 mm
What does 16 and 10 mean please explain.
A follicle study is an examination of the ovarian follicles, which are small pieces of tissue that contain and release eggs. Follicle studies are typically performed via ultrasound. By day 10, the follicle should be anywhere between 16 and 25 mm in size. Just prior to ovulation process, the follicle should be between 17 and 27 mm in size.
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I want to know about blood pressure I suffer from 12 years ago it's very painful while I use 10mg norvasc.

BAMS, MD Ayurveda
Sexologist, Lonavala
I want to know about blood pressure I suffer from 12 years ago it's very painful while I use 10mg norvasc.
The following remedy would help you 1. Take 1 tsp of dried watermelon seeds 2. Add 1 tsp of cuscus powder 3. Crush the mixture 4. Have this once in the morning and the evening 5. Consume for 3-4 weeks this is very helpful. Your problem is permanently cure by ayurvedic treatment.
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Hello Sir, My son age is 6 years old is suffering from some type of spot on entire face and other part of body too and its growing for last 4-5 days. Its looking red, under arm, back side of ear.

MD, Bachelor of Ayurveda, Medicine and Surgery (BAMS), PGDEMS, DNHE, DYA
Ayurveda, Mumbai
Hello Sir,
My son age is 6 years old is suffering from some type of spot on entire face and other part of body too an...
Hello lybrate user, it can be measles or skin infection. use cotton cloths for him. Arogyavardhini tablet twice a day before food. and Aragvadharishtha 1 spoon with 1 spoon water. and apply chandan n mulatani mitti on that spot. And liquid calamate also apply on it.
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My body is very week even I eat regularly good food but I can't increase my weight. What I need to do?

B.Sc. - Dietitics / Nutrition, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Kolkata
My body is very week even I eat regularly good food but I can't increase my weight. What I need to do?
Dear patient, 1.calorie dense food should be incorporated in your diet like dried fruits, potato, sweets, nuts, jam jelly, banana or mango shake, porridge, badam kheer etc. 2. Leafy vegetables should be restricted in your diet as they reduce appetite. 3. you should take 3 major meals a day and snacks in between. 4.Butter, margarine should be taken. 5.Adequate amount of egg, meat, fish, milk should be taken as it help you for tissue building in your body. 6.Try to take 1 boiled egg at every morning. 7.you should eat more food at each meal. 8. Before taking meal you can walk for sometime as it help to you feel hungrier. 9.Should take more water. Thanks...
1 person found this helpful
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I am 23 year old female and my height is 157 and my weight is 75 kg. I tried many diet plans but my weight is not coming down. What can i do?

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
I am 23 year old female and my height is 157 and my weight is 75 kg. I tried many diet plans but my weight is not com...
Hi, I am both a registered dietitian and a doctor who will help you in losing your weight as well as solve your other health problems through a dietary therapy. Let me know your food intake details. The best diet is one which is healthy and well balanced with foods from all the food groups, and one which is varied and that you can stick to weight loss on some diets can be dramatic in the short term, but there's more of a chance of rebound weight gain. Set yourself a realistic target and aim to lose between (0.5-1.0kg) a week I being a registered dietitian strongly accommodate the patients own preferences without the patient feeling that they are on a diet not compromising the weight management goals. Don't fall for self dieting or fad diets availiable online they have harmful effects in the long run, if you lose a lot of weight very quickly, you may not lose as much fat as you would with a more modest rate of weight loss. Instead, you might lose water weight or even lean muscle tissue, since it's hard to burn that many fat calories in a short period. I will need to carry out detailed assessment in your case, after assessing your personal challenges to weight loss, I will recommend a strategy to gradually change habits and attitudes that have sabotaged your past efforts. Also the overall objective should not be to drastically reduce weight but doing it gradually and help rebuild body tissues and to maintain ideal body weight. I being a both a registered dietitian (rd) and doctor have been successfully helping patients with their problems through a holistic approach using customized therapeutic diet and medications. I will also suggest home remedies. Do reply back for private consultation for rx.
1 person found this helpful
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Am having tumour like things in my nipple, am a male, I had it so far when I was matured, and now am facing the same problem. please help me.

DNB, MBBS
Oncologist, Faridabad
Male breast enlargement can be benign like in gynaecomastia, due to hormonal imbalance or malignant. You must see a surgeon to exactly rule out the cause. Sometimes there can be some anatomical variation in nipple, so it could also be natural but once you must show it to a doctor.
7 people found this helpful
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In 2013 I had done Oesophago gastro duodenoscopy and found about GErD. From past a month I have come down from 46 to 44. I am having too much of buttermilk for digestion is that caused weight loss or should I go for upper GI endoscopy again.

MBBS,Doctor of Medicine, CCH
General Physician, Bhopal
In 2013 I had done Oesophago gastro duodenoscopy and found about GErD. From past a month I have come down from 46 to ...
Gerd or gastro esophageal reflux disorder can be treated by taking some prokinetics, which I am sure your doctor would have prescribed. Weight loss should be investigated, it may be related to gerd.
1 person found this helpful
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I have white spots and iam taking medications, and iam avoiding meat, milk, curd, etc. And iam so skinny I wanna gain weight what should I do.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I have white spots and iam taking medications, and iam avoiding meat, milk, curd, etc. And iam so skinny I wanna gain...
To gain weight you should eat more calories than you burn. Plus not only you have to eat calorie dense food but you have to keep in mind that what you are eating is healthy too. In the process of weight gain you do not want to put weight in an uneven manner and look unhealthy rather than looking bright and healthy. 1. Start with changing your lifestly. Start working out if you are not active. The biggest myth that prevails now a days is that thin people do not need to work out. This is wrong. When you challenge your body, it is forced to grow. But this growth can only be possible if you are eating enough food to let the body absorb and grow in size and muscles. 2. Eat Healthy – Stop drinking and smoking too much if you are indulged in it. Limit your intake of junk food, pepsi, sugary stuff etc. Do not at all starve yourself. Make it a habit to eat something healthy every 3 hours. This means you have to eat 6 small meals in a day. Your Daily food intake should ideally consist of – a. Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. b. Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. c. If you are a non- vegetarian - Eat eggs, chicken etc. d. Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. e. Eat Sprouts – Chana and moong which are full of protein and nutrients. f. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. g. You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain. Try to be patient while you are on the process of weight gain. Results take time to show. Just follow the regimen of weight gain religiously and you will soon start seeing the results.
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BPTh/BPT
Physiotherapist, Delhi
Wear a pair of comfortable laced-up shoes rather than high heels and slippers, which would support your feet and prevent you from falling.
5 people found this helpful

I am suffering form cold and headache. I am not filling well. May it is fiver. So what I do?

MBBS
General Physician, Muzaffarpur
I am suffering form cold and headache.
I am not filling well. May it is fiver. So what I do?
It seems to be a viral illness, common in this weather. Keep yourself protected from exposure to cold. Drink warm water. Avoid cold beverages. Take steam inhalation and betadine gargles 3-4 times daily. You also require medicines for fever and cold.
3 people found this helpful
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Hi I have mouth stink problem from long time day by day its its getting more I m doing f brush 2 times I have changed so many tooth brush, tooth paste mouths wash its not effected please send me good advise. I don't want go for any treatment if one time will go for doctor problems started day by day so help me its look so bad when I open my mouth in anyone.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Hi I have mouth stink problem from long time day by day its its getting more I m doing f brush 2 times I have changed...
Homoeopathic medicine NUX VOMICA 30 ( Dr Reckeweg) Drink 2 drops direct on tongue twice daily RINSEOUT ( SBL) Gargles 20 drops in 20 ml luke warm water.Gargles 3 times daily while holding water for 20 seconds in mouth immediately after meals. HEKLA LAVA TOOTH POWDER ( WHEEZAL) Scrub teeth daily night Visit a Dentist for physical examination.
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I'm my age is 25, im eating fast-food like road side foods & Street foods, now im facing oil face and too much of heavy stomach please give me advise, what I'm doing and how to avoid this type of foods? How to clear my oil face to normal face?

MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Lucknow
I'm my age is 25, im eating fast-food like road side foods & Street foods, now im facing oil face and too much of hea...
Simplest way to avoid this junk foods specially road side, when you know the foods which is taking either is beneficial or harmful for your health. You already leave the taking harmful foods. Another way to see the process of preparing these food, how to prepare its then you interest eating these foods left. My advise to see once how it is prepared. Now your oily skin apply cucumber juice over face for 10-15 minutes after that wash it with water only. Do not use any face wash. Apply vico turmeric cream after wash.
3 people found this helpful
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I am 22 years old. My weight is 35 wt can I do? So please tell me wt I should do? My parents and neighbours are scolding me.

Vaidya Visharad
Ayurveda, Narnaul
I am 22 years old. My weight is 35 wt can I do? So please tell me wt I should do? My parents and neighbours are scold...
Dear use home remedies Take a protein-rich diet if you’re trying to maintain your health like Fish, eggs and beans. Drink lot of water. Avoid fast junk and spice diet.
6 people found this helpful
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I am 25 years old. I am very thin. How to increase my health? Answer my question.

BHMS
Homeopath, Chennai
I am 25 years old. I am very thin. How to increase my health? Answer my question.
Underweight is a term describing a person whose body weight is considered too low to be healthy. The definition usually refers to people with a body mass index (bmi) of under 18.5 a weight 15% to 20% below that normal for their age and height group. Low weight may be due to improper diet, reduced assimilation from intestine, illness, metabolism, genetics etc. Thus first we have to rule out any such condition, with this have a healthy diet with more proteins (legumes, eggs, fish, lean meat, vegetables and fruits, drink plenty of water and go for regular exercise. A homoeopathic constitutional treatment will definitely help you a lot.
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My father's age is 70 years. .he doesn't feel hunger. .BP sugar everything is normal. .but no feeling of hungry .what is the reason? ?any medicine. .ayurvedic or homeopathic? ? Pls suggest.

BHMS
Homeopath, Raebareli
My father's age is 70 years. .he doesn't feel hunger. .BP sugar everything is normal. .but no feeling of hungry .what...
Please give him nux vom 30 - twice daily he should be doing morning walk he must keep himself busy in house-hold works - so as to perform body movements give him tasty food which he likes one food according to his desire and see the results.
1 person found this helpful
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