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Dr. Einstein

Endocrinologist, Chennai

70 at clinic
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Dr. Einstein Endocrinologist, Chennai
70 at clinic
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Einstein
Dr. Einstein is a renowned Endocrinologist in Madambakkam, Chennai. He is currently practising at Chellam Hospital in Madambakkam, Chennai. Book an appointment online with Dr. Einstein on Lybrate.com.

Lybrate.com has a number of highly qualified Endocrinologists in India. You will find Endocrinologists with more than 39 years of experience on Lybrate.com. You can find Endocrinologists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Chellam Hospital

No.1, Madambakkam Main Road, Madambakkam. Landmark: Near Shivan Tempel, ChennaiChennai Get Directions
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Type 2 diabetes and Exercise :

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
Type 2 diabetes and Exercise :
Type 2 dm is a preventable disease, when a person with a positive family history adapts a modified life style - exercising more than 1 hour every day, taking a balanced diet, avoiding excess fats (particularly deep fried foods) and maintaining weight nearer ideal body weight, there is every possibility of either preventing or postponing the onset of t2dm.
Similarly a person with t2dm should also follow a regimen of regular exercise to burn extra calories, make insulin work better and prevent adding additional weight to already existing. Regular exercise particularly out door activity gives a feeling of well being and freshness. Ideal exercise is brisk walking for at least one hour or if one can jog or run nothing like it. I am myself a t2dm patient but I do jog over 12 to 16 kms evry alternate days. I also run half marathons like scmumbai marathon since last four years, plus kaveri trail marathon at srirangpattan and bangalore marathon. Exercise for half an hour just makes you sweat a bit but does not help in loosing weight.
Hence I would advise all diabetes patients to consider out door exercise as part of their life style.
25 people found this helpful

I am type 2 diabetics patient. Can I take multivitamin? And which multivitamin tab. Best for me.

B.Sc.- Food & Nutrition, M.Sc- Food Science & Nutrition, NET (LS)
Dietitian/Nutritionist, Kolkata
I am type 2 diabetics patient. Can I take multivitamin?
And which multivitamin tab. Best for me.
If you have a well balanced diet there is no need for any supplements unless suffering from deficiency. Moreover no supplements should be taken without advice of a health professional as it can interfere with the medicine you are taking and excess of any nutrient is harmful.
2 people found this helpful
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There is burning problem in stomach after meal. And then burning starts in leg and hand. Every type of gas controlling capsules I have tried nothing works. And I also suffering from thyroid.

M.D. (Ayurveda )
Ayurveda, Patiala
There is burning problem in stomach after meal. And then burning starts in leg and hand. Every type of gas controllin...
take amlapitta mishrana syrup, 2 tsf ,three times a day in a glass of warm water, before meals. Take kamadudha rasa, 1 tab, three times a day empty stomach. Stop tea, coffee, spci food, fried food, balery products in your diet. Stop red chilly powder. Continue the regime for 21 days. good luck

I am a diabetic patients taking one tablet of amrylm1 daily in the morning. Before breakfast. This is a combination of metphormin hydrochloride and glymeparide. As advised by the doctor 3 years back. My PST meal sugar remains at a level of 200_220. But for past few year there remains pain in my knees and I don't feel free. I have also been advised to take one mecobalamin daily after the breakfast how long I have to take this medicine please advise. Can I take protinex.

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician, Faridabad
I am a diabetic patients taking one tablet of amrylm1 daily in the morning. Before breakfast. This is a combination o...
dear this is a manifestation of diabetic neuropathy..in other words nerves getting involved in diabetes due to poor control of blood sugars over a long time...yes your b.sugar is not in control..it should be <180 post meal and fasting<140..take metformin 1 gm in evening after dinner along with this medication ..and mecobalamin u have to take for a pretty long time ..may be years..but why are u worried .it has no side effects and just simply act as nerve rejuvinator
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Please let us know diabetic details, how to stop the diabetes, which type of food eat. English medicine best or ayervedic is best.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
Please let us know diabetic details, how to stop the diabetes, which type of food eat. English medicine best or ayerv...
allopathic (modern) medications there is really no treatment for diabetes. To control blood sugar proper drugs and dietary control plus daily exercise are the best methods to control diabetes. Ayurvedic medicines are can be a supportive therapy.
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He has uric acid problem from last 2 months. He also take medicine but no properly fit.

PDDM, MHA, MBBS
General Physician, Nashik
The first thing you should do is to eat foods that are high in fiber, this is because fiber rich foods absorb uric acid from the blood. Your kidneys then'throw' out the excess uric acid. Try to eat oatmeal, spinach, cauliflowers and isabgol in milk if possible. Please use olive oil to cook your food. Kindly avoid vegetable oils because they become unhealthy when heated twice. This leads to rancid fat in the body. These destroy vitamin e, that in turn controls uric acid levels. Olive oil also curbs uric acid by itself. Vitamin c chewable tablets taken 500mg daily lower uric acid levels within 4 to 8 weeks. Try to stop intake of sweets, cakes and pastries. Saturated fats are bad for you.
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What is cause of Pericardial effusion and how it can be cured. Thyroid TSH positive can cause it? If so how it can be cured?

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
What is cause of Pericardial effusion and how it can be cured. Thyroid TSH positive can cause it? If so how it can be...
pericardium effuson is inflammation or injury of pericardium. it can due to any bacterial,virus, or parasitic infection. it can may also occurs when flow of pericardium fluids is blocked or when blood accumulates with in the pericardium. or rheumatoid arthritis, or heart attack, tsh level is not cause of it. it can be treated by medicines also asprin and ibuprofen used for it. and remove the pericardium, open heart surgery, seal the layers together, drain the fluids are other treatment for it.
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I checked my father blood sugar after meal it is 217 and also having back pain what should I do.

MBBS
General Physician, Cuttack
I checked my father blood sugar after meal it is 217 and also having back pain what should I do.
1. Do regular aerobic exercise for 1 hour daily (brisk walking, jogging, running, swimming, cycling etc) 2. Reduce weight if overweight 3control diet a) avoid sweets, sugar/honey, milk, milk product excess calorie and carbohydrate rich diet like white bread, cereal, rice, pasta b) avoid all refined food like maida, pasta, starchy food like rice, potato, bakery item, processed food, c) include more fiber like pulse, green leafy vegetable, cucumber, carrot, tomato, j legume. D) avoid sweetened fruit like banana, mango, litchi, chickoo, sapota, seethaphal jack fruit, grape etc. Can have fruits like guava, pineapple, papaya, orange, mousambi, strawberry, watermelon, pomegranate, jack fruit, sweet potato, a handful of walnut daily (akhrot) e) avoid white/polished rice, take unpolished rice like brown rice/wheat/jowar/ragi, moong and chana dal. F) avoid ghee/ butter./coconut oil/excess salt intake like papad/pickle. G) avoid red meat. Take fish/chicken. H) avoid alcohol and carbonated drinks like soft drink 4. Adhere to a strict diabetic diet by consulting dietitian 5. Monitor your fasting, pp blood sugar 3 monthly and hba1c six monthly 6. Consult diabetologist for advice and treatment.
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From about one month my both legs heels paining and increase day after day. At the morning pain of heels are increase what's problem I don't know please tell me reason. I was cheek my sugar (glucose) for that reason therefore I shock because before meal 126 and after meal 169. From that conclusion am I diabetic person and that why heel pain please help me.

MD - Alternate Medicine, PGDIP.IN GERIATRIC CARE, Post Graduate Diploma in Holistic Healthcare
Ayurveda, Balasore
From about one month my both legs heels paining and increase day after day. At the morning pain of heels are increase...
Hi, you are suffering from diabetes type-2. Try to contrl it with balanced diet sugar free. Diabetic neuropathy causes pain and burning sensation. In rise of sugar level muscular atrophy seen causing neuralgia/pain. So it will be solved by youself with utmost care. Ok.
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Is hypothyroidism and hashimoto same or different? If different what is difference bt these?

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
Is hypothyroidism and hashimoto same or different? If different what is difference bt these?
lybrate-user, Hashimoto's Thyroiditis leads to hypothyroidism. Some people may have hypothyroidism directly because of either iodine deficiency or some thing affecting the thyroid function, which causes thyroxine deficiency. HT is an autoimmune disease, which damages thyroid gland and thyroxine producing cells are destroyed leading to hypothyroidism. Ultimately there is hypothyroidism. Treatment is same. Thanks.
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I'm 38 yrs of age. I am suffering from uric acid l go for run in the morning and gym in the evening could you pls tell me about diet and one thing I eat oats (broken wheat) and oats should I eat or not.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
A high uric acid level can be caused when your body either produces too much uric acid or your kidneys don't eliminate uric acid rapidly enough. A high uric acid level may cause increasingly frequent attacks of gout, or it may never cause problems. A high uric acid level may also cause some people to develop kidney stones or kidney failure. And some people with a high uric acid level also develop high blood pressure, heart disease or chronic kidney disease, but it's often unclear whether this is a direct cause or merely an early warning sign of these conditions. Factors that may cause a high uric acid level in your blood include: Diuretic medications (water pills),Drinking too much alcohol,Genetics (inherited tendencies),hypothyroidism (underactive thyroid),Immune-suppressing drugs,Niacin, or vitamin B-3, obesity,psoriasis, Purine-rich diet — organ meat, game meat, anchovies, herring, gravy, dried beans, driedpeas, mushrooms and other foods Renal insufficiency — inability of the kidneys to filter waste Tumor lysis syndrome — a rapid release of cells into the blood caused by certain cancers or by chemotherapy for those cancers,Also, you may be monitored for high uric acid levels when undergoing chemotherapy or radiation treatment for cancer. Avoid protein diets, avoid more milk products. bad habits , fast food/fat/oily,salty foods. Coffee, smoking, alcohol intake. Non-veg., take whole grain,oats,green veg.,plenty of water in day time, 1 glass of water at night before bed.Take tab. Zyloric 100 mg once a day.Take tab. Bencid 500 mg once a day. Tab. Ulracet sos or tab. Naprosyn 500 mg once a day or sos for pain in joints.
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Sir /madam I am 33 years old male. I have blood checkup results are as follows. Total bilirubin (diazo method) 1.1 direct-0.2 indirect 0.9 mg/dl fasting blood glucose (hexokinase method) - 104 mg /dl post lunch blood glucose (hexokinase method) - 147 mg /dl does it mean diabetes? kindly suggest. Best regards

MD - Pharmacology, ECFMG certified , MBBS
General Physician, Navi Mumbai
Sir /madam I am 33 years old male. I have blood checkup results are as follows.
Total bilirubin (diazo method) 1.1 di...
Dear, your bilirubin levels are alright. Blood sugar is on the higher side but not raised enough to call you diabetic. It could be a stage of pre-diabetes. For diagnosis of diabetes the levels are as follows: a fasting glucose level of 126 mg/dl or higher, or a 2-hour plasma glucose level of 200 mg/dl or higher, or a random plasma glucose of 200 mg/dl or higher a hemoglobin a1c (hba1c) level of 6.5% or higher at this moment, I suggest you do a cbc, hba1c levels and repeat fasting and pp blood sugar, lipid profile, blood pressure check-up also, meanwhile, you should adopt a healthy lifestyle and exercise regularly.
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Yesterday I got my blood report in which thyroid tsh is 8.40. What does it mean. I am 2 months pregnant. Is it harmful for my baby? please suggest and which med should I get?

MS, MBBS
Gynaecologist, Noida
Yesterday I got my blood report in which thyroid tsh is 8.40. What does it mean. I am 2 months pregnant. Is it harmfu...
Hello your report is suggesting that you are suffering from hypothyroidism which can have deletarious effects on pregnancy as well as on baby so first go for thyroid profile test (freet3 and free t4) empty stomach than with reports consult yor gynaec or physician for treatment.
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I got inflammation on my right eye on white portion. I have tested for arthritis and result is negative. Doctor prescribed me mild dosage (10 mg) of steroid for a day. I am taking it for a year. There is no permanent remedy. When I stop taking medicine it will come again. Advise me for permanent cure. I am diabetic.

MBBS, MS - Ophthalmology
Ophthalmologist, Kolkata
I got inflammation on my right eye on white portion. I have tested for arthritis and result is negative. Doctor presc...
You seem to be suffering from episleritos or scleritis. It is usually an autoimmune disease sometimes associated wuth arthritis it has no permanent cure. Steroids as you are using are nonspecific treatment and can only cut down the inflammation. Non steroidal eye nasaid eye drops are preferable as steroids have side effects. Antimototic agents are used in severe cases. This is done by ophthalmologist in association with internist.
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Is banana good fr sugar patients By reading this we understand it's useful fr all ppl.

MD - Internal Medicine, MBBS
General Physician, Delhi
Is banana good fr sugar patients
By reading this we understand it's useful fr all ppl.
Banana is got tag as bad food and absolutely no no for diabetes but now concept is changing. It is not contraindicated in diabetes can be taken occasionally.
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I am a women of 46 years. I have diabetes. What should be my diet daily to reduce sugar to nil and at what time should I take it?

MSc
Dietitian/Nutritionist, Hyderabad
I am a women of 46 years. I have diabetes. What should be my diet daily to reduce sugar to nil and at what time shoul...
Be particular about food choices & timings. Follow the proper do's and don't of diabetes avoid all refined foods from your diet such as maida, pasta. Avoid high starchy foods such as rice, potato & colocasia. Include more fiber, pulses & green leafy vegetables in your diet. Avoid sweetend fruits such as banana, mango, litchi, chickoo, grapes from your diet.
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I am 50 years old male. Around last 20 years with diabetic and on insulin almost from 12 years. Also taking BP and cholesterol pills under supervision of doctor. I am facing skin rashes and etching problem last 2 years at areas- below stomach, bumps and inside thies. I tried with homeopathy course and allopathy but temp relief.

Certification in ADHD in children and adolescents, Clinical Assessment and treatment of depression in primary care, BHMS
Homeopath, Amravati
I am 50 years old male. Around last 20 years with diabetic and on insulin almost from 12 years. Also taking BP and ch...
This may be fungal rash, which gets aggravated due to perspiration. Try to apply coconut oil and any topical application suggested alternately. But your sugar levels should be in control for better results. Thanks.
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MD - Medicine
Endocrinologist, Ahmedabad
ABC of diabetes:A HBA1CB BLOOD PRESSUREC CHOLESTEROL LIPIDS LEVEL.IF you maintain this diabetic complications can be prevented or delayed.

I love eating sweets and sugar much more. Everybody is telling that it is very dangerous. It causes diabetes. Is really it causes diabetes? How diabetes will come?

MPhil ( Foods and Nutrition), M.Sc.(Food Service Management and Dietetics)
Dietitian/Nutritionist, Bangalore
I love eating sweets and sugar much more. Everybody is telling that it is very dangerous. It causes diabetes. Is real...
Hi, Diabetes has many causes. One of them is high consumption of refined sugars such as sweets. Hence use sweets in moderation. Regards,
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