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I am 21 year working male, have no time for work out, please help in losing weight and black spot on face.
How to increase eyesight. How to gain weight. How to take good diet. How to be healthy. How to avoid pimple?
My brother age 18 year. And his height have 5'10. And weight is 45. He want gain a mass. He take diet normally. As a home food. What should he do additional for gaining?
I have a problem of acne and spots of acne on my face please help me and provide knowledge to I face that problem.
I am 19 years old girl. I am constantly gaining weigh. I do exercise but don't find any change. So can you please tell me what exercise I should do and till what time?
I am 62 years old. While on blood check up it was found that I have fatty liver. Sir what does it mean. Is it curable by taking medicine. Please suggest medicine which I have to take regularly or not.
Dear sir, I am 51 years house wife. 4 years back I got the l5 place replaced (operation done at sunshine hospital, secunderabad. Operation conducted & done by Dr. Naresh). This is for your information. Since last year I got the urinal problem. Now resolved with Dr. Hegde treatment. After that I am feeling very uneasy due to left portion of the body is getting timmirulu. Also unable to get the trepulu/avulintalu. Yesterday night suddenly lot of breathing problem and left portion of the body problem. Please advise me correct solution to get the good health.
I am getting stomach pain. I consulted doctor he mentioned that pain is because of gas. L am using gelusil it is giving temporary relief please suggest me what is the best way to overcome this problem?
I'm working out from more than a year n i've lose fats from my thighs arms n face but my belly fat is not moving n also there is no effect on my chest or moobs so please suggest me something to lose fat from these areas?
I want to know that if once I suffered from dengue, so is it possible to have dengue fever again, Is it right that if a person had dengue once he will not suffer it again. Is that correct.
My wife is suffering from acidic discharge from few years Many treatments done But it is repetitive again and again
I know I overeat at meals, but I can't help it. If I limit my portions, I'm hungry an hour later. How can I avoid overeating and have better control of my appetite? (I'm 5'6" and weigh more than 220 pounds.)
Being overweight doesn't stop you from getting pregnant but if not managed properly, the excess kilos can have quite a few side effects. Amongst these are an increased risk to infections, gestational diabetes, labor issues and premature birth. Losing weight in the first and last trimester is normal as long as the weight loss is not drastic. Here are a few simple tips to help manage weight during pregnancy effectively.
1. Eat frequent, small meals
Pregnant women are often advised to eat for two. Instead of piling food onto a plate three times a day, break your meals down into smaller bites at more frequent intervals. Eating every two hours is a healthy habit to inculcate. Along with helping maintain portion sizes, this also makes digestion more comfortable.
2. Avoid empty calories
When faced with a choice between fruits and chips, choose the former. Pregnancy cravings are normal but eating a tub of ice cream does not give your body or your baby any nutrition and only lead to unnecessary weight gain. Avoid anything with added sugar and solid fat like soft drinks, fried food, cheese and desserts. These can easily be replaced by fresh juices, nuts, yogurt and fruit sorbets. Also try avoiding caffeine.
3. Drink plenty of water
Apart from preventing dehydration, drinking water also helps in weight maintenance. Filling your stomach with water reduces hunger and thus leads to lesser snacking. Water is also known to increase metabolism.
Regulating your food intake is only one half of weight maintenance. The second half is regular exercise. Consult your doctor to create a workout regime suited to you. If you were a regular gym enthusiast before pregnancy, there should be no reason to stop now but if you lead a sedentary life before pregnancy don't try and start an intensive gym routine. Light yoga, walking, swimming and cycling are great exercise options for pregnant women.
5. Take your prenatal vitamins regularly
Prenatal vitamins are an essential source of the extra nutrition your body needs during pregnancy. While this can in no way replace meals, it should never be missed out. Prenatal vitamins also help maintain weight by giving your body the nutrition it needs without the accompanied calorie and thus can also help maintain pregnancy weight.
The key to maintaining weight during pregnancy is to know your body's requirements and address them properly. For this reason, it is very important to consult your doctor or a dietician to help understand your calorie needs.