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Dr. Bhanupriya

Bachelor of Ayurveda, Medicine and Surgery (BAMS)

Ayurveda, Chennai

6 Years Experience  ·  at clinic
Dr. Bhanupriya Bachelor of Ayurveda, Medicine and Surgery (BAMS) Ayurveda, Chennai
6 Years Experience  ·  at clinic  ·  ₹ online
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Bhanupriya
Dr. Bhanupriya is a renowned Ayurveda in Adyar, Chennai. She has been a successful Ayurveda for the last 6 years. She has completed Bachelor of Ayurveda, Medicine and Surgery (BAMS). You can meet Dr. Bhanupriya personally at The Zusaanli Health Care in Adyar, Chennai. Book an appointment online with Dr. Bhanupriya and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 42 years of experience on Lybrate.com. You can find Ayurvedas online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
Bachelor of Ayurveda, Medicine and Surgery (BAMS) - Sairam Ayurveda Medical College - 2010
Languages spoken
English

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No 57 D/8D, Near Tata Showroom, 1st AvenueChennai Get Directions
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I am 18 year old female my hight is very short please give me solutions for my health.

BAMS
Ayurveda
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I am 18 year old female my hight is very short please give me solutions for my health.
Follow methods by which you can gain your desired height. 1. Follow these exercises regularly and you get the goal of height gain: * first stand straight bare foot on floor, then raise your arms upwards then raise your heels of foot with breathing in, try to stand on heels for 10-12 seconds and slowlylower down your heels back on the floor and breath outthe air. Repeat this exercise 5-8 times in morning. *sit on the floor, stretch you legs together so that both foot touch each other. Now raise your arms upwards together with back straight, now move your hands towardstoes of feet and touch them. Your forehead touching your knees. Slowly revert back the arms and move back arms in normal position. Repeat this exercise 2-4 times daily. You can privately consult me for understanding more exercises. 2. Take 300 ml of rich cream milk, 200 gm of cheese and 2-3 eggs regularly. It will definitely give boost to your bone growth. 3. Sit in sun rays for atleast 8-10 minutes in morning of evenings when the sun rays are not so strong. It will help you by getting adequate quantity of vitamin-d. 4. The growth and height iscontrolled by growth hormone whichis secreted by pituitary gland situated in the brain. So take meditation and have a stressfree lifestyle. Take 6-8 hours of sleep daily. Meditation makes your pituitatry gland healthy and working properly. 5. Take 1/2 teaspoon of ashwagandha powder with milk once a day.

I am 16 and my height is 5.3inch how should I grow my height at early as 18 years.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
Ask Free Question
I am 16 and my height is 5.3inch how should I grow my height at early as 18 years.
Lybrate-user start swimming as early as possible, take milk and curd regularly. Take adiquate amount of water & citrus fruits daily. You have short time to increase height. So do it speedly.
2 people found this helpful

Hello doctor I am 22 old and right now I am facing a problem of hair fall now what should I do please help me.

BHMS
Homeopath
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There are number of reason for hair fall. If it is due to some systemic cause then systemic cause should be treated. Some tips are given below for prevention of hair fall. 1. Eat healthy and balanced food like pulses(soyabin is best for hair), egg, green leafy vegetables, fishes, fruits and nuts etc. 2. Drink more water (12 to 15 glass per day) 3. Avoid stress and anger 4. For prevention of fungle infection in scalp wash your hair regularly with some good shampoo. You can use conditioner for smoothing of hair quality. 5. Avoid combing of wet hair. 6. Do not share your towel or comb with other people. Try these tips. Try these tips and if symptoms persist contact me.
2 people found this helpful

I have been suffering from my knee joint pain from past six months tired of going to hospitals and looking for remedies, please suggest me any remedy.

BPTh/BPT, MPTh/MPT
Physiotherapist
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I have been suffering from my knee joint pain from past six months tired of going to hospitals and looking for remedi...
Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area.

I want to get rid of all the excess fat in my body. I have been working out since January but I am not satisfied with the results. Can you help me with this?

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist
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I want to get rid of all the excess fat in my body. I have been working out since January but I am not satisfied with...
Hye. Thank you for your query. There are many ways to lose a lot of weight fast. However, most of them will make you hungry and unsatisfied. If you don’t have iron willpower, then hunger will cause you to give up on these plans quickly plus all you lose is unhealthy muscle mass and the fats are still around. Eating sensibly and as per your body's nutrient needs will reduce your appetite significantly, Make you lose weight healthily without hunger and improve your metabolic health at the same time. Here are some tips to help you lose weight. Eat a high-protein breakfast. Eating a high-protein breakfast has been shown to reduce cravings and calorie intake throughout the day. Avoid sugary drinks and fruit juice. These are the most fattening things you can put into your body, and avoiding them can help you lose weight. Drink water a half hour before meals. Drinking water a half hour before meals increased weight loss by suppressing appetite and avoiding overeating. Choose seasonal foods. Eat smaller but more frequent meals. Eat soluble fiber. Eat fruits and vegetables. Eat mostly whole, unprocessed foods. Base most of your diet on whole foods. They are healthier, more filling and much less likely to cause overeating. Eat your food slowly. Fast eaters gain more weight over time. Eating slowly makes you feel more full and boosts weight-reducing hormones. Use smaller plates. Studies show that people automatically eat less when they use smaller plates. Get a good night’s sleep, every night. Poor sleep is one of the strongest risk factors for weight gain, so taking care of your sleep is important. It is best to do some sort of resistance training. If that is not an option, cardio workouts work too. Workout at least 4 times a week to see good fat loss.
1 person found this helpful

My wife is facing a lot of pain during first 2 or 3 days of her period. She consult to many gyno everyone told it will cure with time. Do I leave this on time or I have to go for some kind of checkup or treatment.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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My wife is facing a lot of pain during first 2 or 3 days of her period. She consult to many gyno everyone told it wil...
For now I suggest you some medicine first of all you should follow some basic thing 1.avoid=hot and cold at time 2.less the sugar as much as possible if you want to eat sweet take juggery which is black 3.do not drink water after meal drink at the time of meal sip by sip up to 150 ml 4.avoid late nght sleep 5 chandra prabha vati 1 tab before lunch and dinner 2.kumari asav 4 tsp before lunch and dinner.
1 person found this helpful

I am a 27 yrs old working woman having pcos. From sometime I m having acne on my face and spots dont get fade easily. What should I do?

General Physician (AM)
Alternative Medicine Specialist
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Requires detailed questioning so as to ascertain your personality and to treat you symptomatically. Treatment is available, safe and without side effects in biochemic system of medication. Consult me in private.

I am 28 years old. And my hairs r very thin due to which I am having hair fall what should I do?

MD - Homeopathy
Homeopath
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I am 28 years old. And my hairs r very thin due to which I am having hair fall what should I do?
Hair fall is due to many reasons now a day it is common due to stress and busy life check your haemoglobin level if less then take hamatinic any multinational company take proper diet (dal vegetables sprouts fruits) and do exercise minimum 15 min if possibles do yoga for 10 min increase water intake minimum 3 to 4 litres per day also take homoeo medicines homoeo medicines are known for to stop hair fall and it actually happens phosphrus 30 (30 no glouble) 2 tds x 2 weeks and reply also comb your hair gently and 2/3 time per day wash with homoeopathic shampoo (sbl or any company) twice a week preaper oil by mixing arnica montana q 30 ml + any regular hair oil and apply before wash
1 person found this helpful

I feel bad sensation (anxiety) of nervousness at time to sleep in to the head, my focus would be goes to heartbeat as well. What kind of precaution you advise to me?

Masters in Clinical Psychology
Psychologist
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I feel bad sensation (anxiety) of nervousness at time to sleep in to the head, my focus would be goes to heartbeat as...
Practice deep abdominal breathing. Inhale on count to 4 stomach should ride. Hold for 4 seconds. Breathe in like blowing a candle for 4 seconds. Repeat it till you feel calm and relaxed. Consult with me for anxiety management.
1 person found this helpful

I don't feel good. I have no hopes from life. Feel depressive. Can you suggest something?

Masters in Clinical Psychology
Psychologist
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I don't feel good.
I have no hopes from life.
Feel depressive.
Can you suggest something?
Hi lybrate-user, you are on the right platform. I suggest you to consult a psychologist for psychotherapy. It seems your confidence and self esteem is really low, there you need counseling and after screening if suggested by psychologist you may need to take medication. To be fully alright, I advise you to follow what I suggested. Apart from that, practice deep breathing. Deep breathing can be a great way to manage anxiety during or before social situations. Deep breathing can help reduce the physical symptoms of your anxiety, many of which are a result of breathing too quickly. Do breathing exercises everyday so it becomes second nature and comes naturally when you're in a stressful situation. Breathe through your abdomen, not your chest. To do this, lay on the floor or sit straight in a chair. Place a hand on your chest, the other on your abdomen. As you inhale, the hand on your abdomen should move while the one on your chest stays mostly at the same place. Inhale slowly and deeply through your nose. Hold for a count of 7. Exhale slowly through your mouth for a count of 8. Gently contract your abdominal muscles to get all the air from the lungs. This is extremely important. Complete 5 deep breaths. Try 1 deep breath per 10 seconds. You will have set backs. This happens to everyone. Don't dwell on failure. Remember, you are learning. Think of ways that you will do better next time. Find people who are right for you. Choose those who make you happiest over those who look popular and cool. Consult me for counseling/psychotherapy. All the best.

Today when I was attending a lecture my heart beat increased suddenly and I encountered a little suffocation, but my class-mate were normal, what was it?

MBBS
General Physician
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Today when I was attending a lecture my heart beat increased suddenly and I encountered a little suffocation, but my ...
Dear lybrateuser, -Donot worry sometimes you may feel anxious & get such problem -do regular exercise like walking, jogging, cycling, swimming -do meditation & deep breathing in the morning -keep well hydrated & have nutritious meals.
1 person found this helpful

My left knee ligaments are damage totally by seaver jerk during long jump 2 years ago what should I do to recover permanently? This knee also pains sometime and fell dead on that part what should I do?

BHMS
Homeopath
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My left knee ligaments are damage totally by seaver jerk during long jump 2 years ago what should I do to recover per...
Ligaments are tough bands of tissue that connect the bones in your body. Two important ligaments in the knee, the acl and posterior cruciate ligament (pcl), connect the femur or thigh bone with the tibia, one of the bones of the lower leg. Too much stress on these ligaments can cause them to stretch too far -- or even snap. Homoeopathy has best medicines to deal with it, reducing the healing time and pain too, give your symptoms in detail to prescribe medicine for you.
1 person found this helpful

How to gain weight and mass without gym?

Advanced Aesthetics
Ayurveda
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How to gain weight and mass without gym?
If you are really happy with the fact that you have lost weight and now have a size zero figure like your favourite celebrity, then you should know what damage you are doing to your health. Balance is the key factor behind good health. Obesity is such a big problem that one ignores the problems of people who are underweight. Fat is no doubt bad for health but some amount of fat is essential for the body to utilize it like a fuel to store energy. People of body mass index (bmi) less than 18.5 might have chronic health problems in the long run. Underweight men can? t escape either they also have sexual problems like erectile dysfunction, painful intercourse and problems in ejaculation. A man's weight and the health of the sperm are also interlinked. Here is another diet plan that lets you understand more. You can follow either the below one or the above one. Both will help you to plan the meals accordingly in order to gain weight. The food items that should be incorporated in the diet are full cream milk beans, lentils and other such protein-rich food fruits and vegetables cereals healthy fats and oils healthy desserts keeping all these items in mind, we should divide the 3 major meals of the day into 7 smaller meals. So, here is another sample meal plan analysis, which can be followed for some healthy weight gain.

Sir I am 24 year old and I am suffering from back pain from last few days can you please tell me any advice sir.

MBBS, MS - Orthopaedics
Orthopedist
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Kindly show me digital x rays of ls. Spine sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Ibuprofen 200mg od & sos x 5days bio d3 max 1tab od do neck, back & shoulder exercises it may have to be further investigated you will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. Do reply back for detailed treatment plan. Do not ignore. It could be beginning of a serious problem.

Hi doctor I was loosing my hair because of the dandruff how to reduce the hair fall and reduce dandruff and have good hair growth give so.

Advanced Aesthetics
Ayurveda
Ask Free Question
Hi doctor I was loosing my hair because of the dandruff how to reduce the hair fall and reduce dandruff and have good...
Natural home remedies for hair growth garlic garlic is majorly known for controlling hair fall. It boosts the circulation in the scalp and regenerates hair growth. Boil 7 to 8 cloves of crushed garlic with olive oil and apply it to the roots of the hair -follicles. Repeat this thrice a week to notice the difference. Vitamin e oil: filled with antioxidants, vitamin e oil fights the free radicals. It helps to increase oxygen in the body and increases the blood circulation in the scalp. Massage your scalp with vitamin e oil and leave it overnight. Wash it off with a mild shampoo the following day to gain silky smooth hair.
6 people found this helpful

I am 50 yearrs male. I am having knee pain in the left leg knee (right side. I am a football player for the past few weeks I am finding little pain I don't know how it happened please suggest me.

MBBS, MS - Orthopaedics
Orthopedist
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I am 50 yearrs male. I am having knee pain in the left leg knee (right side. I am a football player for the past few ...
Sleep on a hard bed with soft bedding on it. SPRING BEDS, FOLDING BEDS OR THICK MATRESS ARE HARMFUL DO HOT FOMANTATION. Paracetamol 250mg OD & SOS x 5days. Caldikind plus 1tab OD x10. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again.. Do not ignore .It could be beginning of a serious problem.
2 people found this helpful

How to reduce cholesterol level from 262 to normal and LDL from 193 to normal. HDL is 44 Triglyceride 126 VL DL. 25.

MBBS, MD - Internal Medicine
Internal Medicine Specialist
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How to reduce cholesterol level from 262 to normal and LDL from 193 to normal.
HDL is  44
Triglyceride 126 
VL DL. 25.
Cholesterol level should be measured at least once every five years in everyone over age 20. The screening test that is usually performed is a blood test called a lipid profile. Experts recommend that men ages 35 and older and women ages 45 and older be more frequently screened for lipid disorders. The lipoprotein profile includes: Total cholesetrol LDL (low-density lipoprotein CHOLESETROL also called "bad"CHOLESTETROL HDL (high-density lipoprotein cholesterol, also called "good" cholesterol) TRIGLYCERIDES (fats carried in the BLOOD from the food we eat. Excess calories, alcohol, or sugar in the body are converted into TRIGLYCERIDES and stored in fat cells throughout the body. High triglycerides and cholesterol can cause atherosclerotic heart disease or narrowed coronary arteries in the heart can cause the symptoms of angina, when theheart muscle is not provided with enough oxygen to function. Decreased blood supply to the brain may be due to narrowed small arteries in the brain or because the larger carotidarteries in the neck may become blocked. This can result in a transient ischmic attack or stroke. Peripheral artery disease describes gradual narrowing of the arteries that supply the legs. During exercise , if the legs do not get enough blood supply, they can develop pain , called claudication . Other arteries in the body may also be affected by plaque buildup causing them to narrow, including the mesenteric arteries to the intestine and the renal arteries to the kidney. Change life style .do meditation,yoga, Go walk daily, do any one physically activity daily i.e.play any game., Avoid fast foods,oily foods,junk foods,alcohol,smoking,fatty foods, non-veg.,avoid stress,take plenty of water in day time. And 1 glass of water before bed at night. use flax oil, omega-3 fatty meal or cap., take .green veg., whole grain. GARLIC,. Cod liver oil. Take anti cholesterol medicines . Cap. Ecosprin gold-10 at night daily.
4 people found this helpful

I have small white head like dots on my lower side of upper arm I can I clear it.

MD - MD- Skin & VD, MBBS
Dermatologist
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I have small white head like dots on my lower side of upper arm
I can I clear it.
Hello, there can be two reasons - you are not cleaning the area properly while having bath. -excessive dead skin cells to accumulate in skin pores. -you have a very dry skin. You need to remove them by a scrub, that will open pores and you can clean the area. Take bath with a cream based body wash example shea butter body wash or cocoa butter body wash. Use warm water for bath. Hygiene is cause in the area and it can certainly be cleared. Eat healthy, to keep your skin hydrated.
1 person found this helpful

She is having thyroid. N she is taking thyronorm medicine since three years. Sometimes she skips her dose. Is it compulsory to take those medicine everyday?

BHMS
Homeopath
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She is having thyroid. N she is taking thyronorm medicine since three years. Sometimes she skips her dose. Is it comp...
HELLO SAUMYA, PLS,,NEVER EVER MISS YOU THYROID MEDICINE DOSE, KEEP YOUR THYROID MEDICINE IN COOL AND DARK PLACE AWAY FROM SUNLIGHT,AS IT MAY REDUCE EFFICACY OF THE MEDICINE. DO T3,T4,,TSH TEST EVERY 3 MONTHS AND REGULARY CONSULT YOUR DOCTOR
4 people found this helpful
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