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Dr. Bhanupriya

Bachelor of Ayurveda, Medicine and Surgery (BAMS)

Ayurveda, Chennai

8 Years Experience
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Dr. Bhanupriya Bachelor of Ayurveda, Medicine and Surgery (BAMS) Ayurveda, Chennai
8 Years Experience
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Bhanupriya
Dr. Bhanupriya is a renowned Ayurveda in Adyar, Chennai. She has been a successful Ayurveda for the last 8 years. She has completed Bachelor of Ayurveda, Medicine and Surgery (BAMS) . You can meet Dr. Bhanupriya personally at The Zusaanli Health Care in Adyar, Chennai. Book an appointment online with Dr. Bhanupriya and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 36 years of experience on Lybrate.com. You can find Ayurvedas online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
Bachelor of Ayurveda, Medicine and Surgery (BAMS) - Sairam Ayurveda Medical College - 2010
Languages spoken
English

Location

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The Zusaanli Health Care

No 57 D/8D, Near Tata Showroom, 1st AvenueChennai Get Directions
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I am using tonical forte tablets for hair growth. Does it cause any side effects.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I am using tonical forte tablets for hair growth. Does it cause any side effects.
Take following oil 1. Vata-jatadi tail apply it on hair alternate days take following remedies 1 asthi poshak vati 1 tab before lunch and dinner 2. Amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach 3. Laghu malini vasant ras vati 2 tab after lunch and dinner for application 1. Neeli bhrungadi tail apply it on hair alternate days.
1 person found this helpful
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I am facing Hairfall related issues from past 2 months. Now the condition is that my scalp is visible from the hair. I am using Himalaya Anti Hair Fall shampoo from past 7 days and started living hair gain tonic from today. What do you suggest me to get thick and healthy hair?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
I am facing Hairfall related issues from past 2 months. Now the condition is that my scalp is visible from the hair. ...
Taking care of your hair *take nutritious healthy food *have regular vigorous physical exercise so that blood circulation reaches hair follicles and nourishes the hair. *avoid mental stress and smoking and such unhealthy habits. * have adequate rest and timely sleep. You may have limitations because of your profession, but stick to it as far as possible. *use warm or cold water for bath and not very hot water. * hard water is harmful. Boiling will reduce hardness. * when the hair is wet, it is weaker and don't rub too much with towel. * use wide toothed comb so that there is no pulling pressure on the hair. *your usual hair dye has large doses of ammonia, which changes hair texture, dries out the scalp and almost leads to hair fall. Hair growth is dependent on several factors. There is good treatment in homoeopathy without causing adverse effects. There are medicines given internally and they improve the system to promote healthy growth of hair and prevent hair fall. If you are interested, please inform- *what is your age, height, weight, profession and whether it is a touring job? *since how long you have this problem? * do you have dry skin? *do you have dandruff? * have you history of any serious illness. * do you have anaemia? can be checked from report of blood test. * is it hereditary in your family? I can prescribe medicines available in homoeopathic shops.
1 person found this helpful
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Sir Ek ladki 15 year ki uski CT scan bhi normal mind ke test bhi normal breast ka xray bhi normal h. Usko saas lene me problem hoti h. Usko kai baar jhatke aate h jisme uske hath par marne lgti h saas muskil se aata hai breast se pain start hota h usko 2mg ki nind bechani dur krne ki dwai jibh niche rkhni pdti hai phr wo thik ho jati h. Uski bimari smjh ni aapa rhi hai, please help. Thnx.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
Sir Ek ladki 15 year ki uski CT scan bhi normal mind ke test bhi normal breast ka xray bhi normal h. Usko saas lene m...
good to know that reports are normal but 15 years old girl is suffering , she has entered a new phase of her life , menarche -means periods must have started by now and her symptoms can be due to fluctuating hormones , it takes a year or two to get regular cycle , seek the help of a counsellor whom you can trust , some elder worldly wise woman or some trust worthy relative/friend. it does not look like that she needs any medicines but you can get basic blood tests to know Hb and infections
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Hii I want to reduce my stomach fat. Can anyone provide a diet that will help in reducing fat.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Hii I want to reduce my stomach fat. Can anyone provide a diet that will help in reducing fat.
do regular exercise like crunches and pushups for tummy reduction. take high fiber low fat diet to reduce fast. ask me privately for detailed diet plan.
2 people found this helpful
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Sir I am suffering from fungal infection around my private part. I have consulted with doctor also he gave me the the medicine named itraconazole 15 doses of 200mg with levo citrazin. And a anti fungal tube. I used the same treatment. It get clear for sometime and but again it is occurring. Please tell me what med I should prefer to permanently remove it.

MD - Dermatology , Venereology & Leprosy
Dermatologist, Visakhapatnam
Sir I am suffering from fungal infection around my private part. I have consulted with doctor also he gave me the the...
It's fungal infection It spreads to other areas also Have to use a course of tablets and creams for that to heal completely and permanently Improve personal hygiene Bath twice daily Wear fresh cloths after bath Reduce inner wear to increase ventilation to that area Change towel frequently Use seperate antifungal soap Use cotton pants rather than jeans
1 person found this helpful

My age is 30 years, and I am over obese women, tried lot to reduce. But now i am very tired, please help me and give me useful tips?

Vaidya Visharad
Sexologist, Narnaul
My age is 30 years, and I am over obese women, tried lot to reduce. But now i am very tired, please help me and give ...
Lunch ? Salad of raw vegetables such as carrot, beet, cucumber, cabbage, tomatoes. In case you do not digest raw vegetables, either steam or boil them. Whole grain bread or whole wheat chapattis (Indian recipe) and a glass of buttermilk. It will be good to add some roasted cumin seeds, green coriander leaves, a little salt and some grated ginger in the butter milk.For more details consult me privately.

Hi I am a 19 year boy. I am travelling 200 km daily to college up&down. Did it affect my health? What I can do to get a mass body and good strength?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Hi I am a 19 year boy.
I am travelling 200 km daily to college up&down. Did it affect my health? What I can do to get...
Yes it can affect your health. The first thing you have to do is to develop a positive attitude towards your goal. You need to understand that transforming your physique is going to take a lot of time. These things don't work that easily. It's going to take a lot of hard work and consistency 1. Start exercising. Start working out if you are not active. Begin with body weight exercises like push up, pull up and squats. Weight training proves to be really helpful if you want to gain good quality weight. Train each body part twice a week. For example: Monday/Thursday: Chest + Triceps Tuesday/Friday: Back + Biceps Wednesday/Saturday: Legs + Shoulders Don't forget to warm up for at least 10 - 15 minutes. Warm up includes jumping, rope skipping, treadmill, cycling, stair climbing, etc. 2. Eat Healthy. Stop drinking and smoking too much if you are indulged in it. Limit your intake of junk food and any form of sugar. Do not at all starve yourself. Make it a habit to eat something healthy every 2 - 3 hours. Some of the recommended food items are boiled chicken and eggs, brown rice, brown bread, peanut butter, olive oil (extra virgin), green tea, dry fruits etc. 3. Consume good amount of fruits and vegetables. Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. 4. Eat whole grains. Try to have multi grains spread throughout the day. Wheat, brown rice, oats are best sources of healthy carbohydrates but do not include these items in your dinner. 5. Increase protein intake. Protein proves to be the most essential nutrient when it comes down to gaining strength or building muscle. Therefore, consume all types of protein from both veg and non veg food items. Boiled chicken and eggs are the best sources of fat free protein. Sprouts are also rich in protein. Your Daily food intake should ideally consist of – a. Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. B. Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. C. If you are a non- vegetarian - Eat eggs, chicken etc. D. Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. E. Eat Sprouts – Chana and moong which are full of protein and nutrients. F. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. G. You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain.
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Sage (Kamarkas) - 4 Reasons To Include It In Your Diet!

Bachelor of Ayurvedic Medicine and Surgery (BAMS), Certificate In Osteopathy, Panchakarma Training
Ayurveda, Udaipur
Sage (Kamarkas) - 4 Reasons To Include It In Your Diet!

A native of the Mediterranean, sage is known for its medicinal properties. This herb comes with a high antioxidant content and it also adds that extra dose of flavor to your healthy meal. The leaves of sage come in a greenish-gray color, while the color of the flower can be blue, purple, white or pink. This herb is popular for its warm and musky essence, which resembles rosemary. Interestingly enough, there are more than 900 species of sage that can be found all around the world.

Furthermore, it is noteworthy that sage has a history of its medicinal properties, which is capable of treating disorders that range from gastrointestinal discomfort to mental disorder.

Health Benefits of Sage

  1. Protection of the body’s cells: Sage has the ability to protect the cells of the body from free radicals due to its high antioxidant properties. The free radicals can be the cause of the death of the cells in the body, which can thereby impair your immunity and lead to the development of chronic diseases.
  2. Treatment of Alzheimer’s disease: Studies have indicated that sage can have a positive impact on your cognitive skills. Moreover, this herb can also provide protection against neurological disorders. In another study, it has been seen that sage can improve memory in healthy adults.
  3. Control of cholesterol and blood glucose levels: Patients who have high cholesterol or diabetes can benefit from the regular consumption of sage leaves for 3 months. The study included 40 participants, who witnessed lower average glucose levels, lower fasting glucose and also a lower level of cholesterol. Thus, it can be concluded that sage is beneficial in reducing the level of glucose, after fasting for 2 hours.
  4. Control of inflammation: Sage is known to have a property that provides relief from inflammation. However, this property is yet to be confirmed as more evidence is required to establish the same.

Nutritional Profile of Sage: Sage is a powerhouse herb that contains several nutrients and vitamins. This includes nutrients such as potassium, folate, magnesium, beta-carotene, and phosphorous. Sage is also said to contain vitamins such as vitamin K and vitamin A. However, since we consume very low amounts of the herb, the nutrients that our body gets through sage are in negligible amounts.

Ways of Adding Sage to Your diet
Sage is available in three forms, which you can choose from for consumption. This includes fresh leaves, ground sage and rubbed sage. Therefore, you can consume the leaves whole, or add the ground form to a dish for added flavor and taste, minus the calorie and salt. This herb goes great with poultry, meats, and also in the form of tea. Or, you can also have it by sprinkling it over cheese, egg bakes or with omelets.

Apart from consumption, sage also finds its place as an ingredient in soaps, cosmetics as well as herbal supplements. In case you have a concern or query you can always consult an expert & get answers to your questions!

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Actually I do not know my perfect height but I want to loose my weight acc to my height my weight should be like 65 around. Fats increasing day by day. I had a ligament tear so like 2-3 months I did not walk so my weight had been increased. I need a proper diet. Dislike - milk.

MBBS Bachelor of Medicine and Bachelor of Surgery, PG - Graduate Diploma In Health Sciences In Diabetology, MD - Bio-Chemistry
Dietitian/Nutritionist, Chennai
Actually I do not know my perfect height but I want to loose my weight acc to my height my weight should be like 65 a...
Hi, Aim for a target of 1 kg/week weight loss Stop eating refined foods and sugars Eat lentils everyday and legumes at least thrice a week Include nuts in your diet Non-vegetarian once or twice a week Drink enough water Mix 1 tbs of apple cider vinegar with 1 glass of water and drink it 1/2 hour before meals Sample plan Breakfast Egg boiled Stir fry mushrooms Lunch Roti Chickpea gravy Green beans steamed Snack Peanuts Dinner Almonds Spinach lentil soup.
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I am eating tobacco from last 1 year and now I'm doing operation of this but now I have problem to open my mouth what can I do?

BDS, MDS - Oral & Maxillofacial Surgery, Advanced course in maxillofacial sugery
Dentist, Lucknow
I am eating tobacco from last 1 year and now I'm doing operation of this but now I have problem to open my mouth what...
Stop tobbaco it's likely to b osmf a precancerous condition you may require surgery med n physiotherapy consult a maxillofacial surgeon.
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