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Dr. Bhanupriya

Bachelor of Ayurveda, Medicine and Surgery (BAMS)

Ayurveda, Chennai

7 Years Experience
Dr. Bhanupriya Bachelor of Ayurveda, Medicine and Surgery (BAMS) Ayurveda, Chennai
7 Years Experience
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Bhanupriya
Dr. Bhanupriya is a renowned Ayurveda in Adyar, Chennai. She has been a successful Ayurveda for the last 7 years. She has completed Bachelor of Ayurveda, Medicine and Surgery (BAMS) . You can meet Dr. Bhanupriya personally at The Zusaanli Health Care in Adyar, Chennai. Book an appointment online with Dr. Bhanupriya and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 29 years of experience on Lybrate.com. You can find Ayurvedas online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
Bachelor of Ayurveda, Medicine and Surgery (BAMS) - Sairam Ayurveda Medical College - 2010
Languages spoken
English

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No 57 D/8D, Near Tata Showroom, 1st AvenueChennai Get Directions
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I am having a lot of splits in my hair.Please suggest some good shampoo or treatment.

B.Sc(hons), Physics, B.H.M.S., PGDIT (software Engg)
Homeopath, Delhi
Homoeo treatment take natrum mur 200 / 1 dose in morning / 7 days rekeweg r89 / 10 drops with water 2 times daily buy german medicine available in homoeo med shop mixed fruit juice daily 2 times report me after 7 days for next medicine
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There are large pores on my face and is so oily. Which facewash and creams are good for me?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
There are large pores on my face and is so oily. Which facewash and creams are good for me?
Use tea tree face wash and toner twice daily. Use aha glow face wash once in a day. Use sunscreen with spf 30 daily. Use natural face pack of multani mitti and lemon 2 times a week. You can also use apple cider vinegar for 5 minutes after washing your face and splash it clean with water. Most important is diet- do not eat junk, eat more vegetables and fruits especially with vitamin c.
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Anxiety Disorder - How Ayurvedic Remedies Can Help Treat it?

DSM ( Siddha Medicine), BAMS
Ayurveda, Bangalore
Anxiety Disorder - How Ayurvedic Remedies Can Help Treat it?

The concept of alternative medicine is no more a novel proposition. It is a tried and tested way of dealing with physical as well as psychological problems. The aim of “Ayurveda” is to strike a corrective balance amongst three essential kinds of energies present in the human body. Ayurveda classifies these energies as 'Vata', 'Pitta', 'Kapha”. While “Vata” deals with bodily functions related to circulation of blood or breathing, “Pitta” primarily deals with metabolism. On the other hand, Kapha is concerned with regulation of growth in the varied organs and cells of your body. Anxiety disorder is a crushing problem if left unattended; Ayurvedic care and certain significant changes in your way of life can treat the condition.

Ayurveda asks you to adhere to the following guidelines to control anxiety disorder:

  1. Basil has wide ranging effects on your anxiety: Add basil leaves to a bowl of water and let it boil. Once the mixture cools down, drops of this juice can be poured down your nostrils. Basil is known to have calming effects on your mind. It is often advised for its ability to fight stress piling up in a human mind with every passing day. Chewing basil leaves can render the same benefits.
  2. Add these substances to your bath water: Bathing leads to relaxation and plays a key role in controlling your anxiety. You could be anxious due to familial issues or work related matters; a bath at the end of the day soothes your mind helping you to think clearly. Using ginger and baking soda in your bath water can further relieve you from being unnecessarily anxious.
  3. Drink your orange juice with a difference now: Orange juice, when taken in combination with honey, acts on an increased heart rate. It lowers down a person’s heart rate and also treats anxiety disorder. Oranges, as you know, are rich in vitamin C and can tackle stress by decreasing the effects of cortisol. Cortisol is better known as the stress hormone. So avoid sugar and try honey instead with your daily share of orange juice.
  4. Add almonds and saffron to your glass of milk: The one glass of milk that you drink regularly for nutrition and calcium can be made way more nourishing by adding saffron, almonds, nutmeg powder and ginger to it. This concoction helps in curing a frazzled nervous system thus, ridding you of anxiety disorder. Milk with almonds and saffron should be spiced to maintain the myelin sheath on each nerve of your body. This fatty layer does have a very calming influence on you. If you wish to discuss about any specific problem, you can consult an ayurveda and ask a free question.
5118 people found this helpful

I am a girl, age 23 years. These days I just have menstrual period of 1 day and that too is not that much good. I gain weight too much. What should I do? I already take advise from 2-3 gynecologist. But no improvement. All tests are also ok. Please help.

MD, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Pune
This weight gain is due to hormonal insufficiency. You need ayurvedic tablets to restore the balance of hormones. The good news is that we have ayurvedic tablets to restore the balance of hormones. Once this balance is established, weight loss happens simultaneously. Kindly let me know your height and weight so as to arrive at perfect prescription.
1 person found this helpful
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I have weight problems, how much ever I eat I can not gain wait ; what should I do to gain some weight. Or will I gain weight by time.

MSc
Dietitian/Nutritionist, Chandigarh
I have weight problems, how much ever I eat I can not gain wait ; what should I do to gain some weight. Or will I gai...
Hi lybrate-user here are 6 ways to gain weight healthily: 1. Eating 5 to 6 meals a day in order to gain weight, start eating 5-6 meals a day by breaking them into parts. Eating a lot at once may cause indigestion if the body fails to absorb all nutrients. Eat in small amounts, even if you are not hungry and there will be an increase in appetite from day to day. The aim should be to have a generously portioned breakfast, lunch and dinner, as well as two to three snacks in between. 2. Start weight training if you build your muscles through weight training, it will convert the extra weight into lean body mass and also stimulate your appetite. The extra muscle increases the rate of metabolism. When you start exercising you will often experience extreme muscle soreness but it goes away in 3-5 days. 3. Load up on protein besides weight training, a protein-rich diet can help you gain mass. Eating a meal heavy in protein shortly after finishing exercise can be highly effective in adding extra pounds to your body. However, a diet focused only on lean protein is not helpful. It is important to make sure that your diet has plenty of fat in it. Eat foods rich in protein like cheese, meat, eggs, etc to gain weight in a healthy manner. 4. Workout your entire body a lot of people focus only on training the muscles on their arms, chest and shoulders and this is a grave error. Firstly, it will give you a disproportionate body; and it will make you prone to injuries. Therefore, it's important to work out the entire body for a complete and balanced look. 5. Drink your calories to reach the calorie requirement only by eating may be tough. Drinking milk, milkshakes or protein shakes with little or no sugar can be an effective way to load up on the calorie requirements. 6. Be patient and believe in yourself gaining weight quickly in a healthy manner is unrealistic. Every body type is different and it takes months to gain weight. Living healthy by eating the right diet will increase your strength. It is also important to keep following the routine even if you don't see any gains. Caution: junk food and fried foods must be avoided; although have a tendency to add more fat to your body but are very low in vitamins and minerals which are essentially required to keep you really fit.
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Hi I am 23 years. My face getting tanned. How can I reduce blackness on my face.

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
Hi I am 23 years. My face getting tanned.  How can I reduce blackness on my face.
Hello- mix required amounts of gram flour, lemon juice and curd or yogurt. Apply this paste on tan affected area of forehead and face. Leave it for 15 minutes and wash it with water. This is an exclusive face pack prepared at home to remove tan from your skin in a very easy and effective way.
4 people found this helpful
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I am 25 years old and I am heavily suffering from hairloss and because of loosing there is signs of baldness in the middle of my head I fear to shampoo my hair even I fear to comb my hair because of this problem I even cut my long hair short still it did not cause and difference I even applying onion juice in my scalp please anyone help me what apply to cure and also how to regrow my hair please help me this is depressing me every single minute.

M. sc Psychology, BHMS
Homeopath, Hyderabad
I am 25 years old and I am heavily suffering from hairloss and because of loosing there is signs of baldness in the m...
I understood ur problem.But for hairfall,first we need to know the causating factors like any genetical,heriditary,Any other health problems like skin or harmonal related issues,Ur dietary habits,Stress levels all.So that we can suggest u better Homro T/t both externally &internally aswell.
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11 tips to overcome loneliness

Hypnotherapist, DCS, BSIC, Advanced Trainee of Transactional Analysis, Advanced Skills in Counselling
Psychologist,
11 tips to overcome loneliness

11 tips to overcome loneliness

I have seen in my practice as a counsellor too often, that people are living in big cities, full of people, but they feel very lonely from within and at the brink of anxiety and depression.

Simply defined, loneliness is a condition of emotional disconnect, socially feeling misfit and never ending solitude. Lonely people often feel insecure and pessimistic about finding desirable and compatible friendships. Poor self-esteem and an underdeveloped sense of one's worthiness, likeability and attractiveness prevent the lonely person from taking risks and venturing out into new relationships. Hence, they typically lack confidence and enthusiasm to pursue new relationships or nurture existing ones. As a chronic condition, it can be emotionally and psychologically debilitating.

Contrary to what many people believe, loneliness isn't just a result of being alone or an absence of friends. It is a deeper problem that is caused by thoughts and feelings of inadequacy, imperfection and shame. Chronically lonely people are often holding onto pessimistic predictions about the prospects of finding companionship, social connections and supportive relationships.

The lonely often suffer in silence. For many, it is hidden behind a facade of normalcy. While smiling and having fun, many hide their core feelings of loneliness. For these people, loneliness is not a reflection of what is happening in their lives at any given moment, but what occurs secretively and silently within them. When around people they know, they pretend to be upbeat, positive and happy, while at the same time feeling unworthy and insecure. Since it is a shame-based experience, it is typically kept a secret.

Lonely people inadvertently put themselves in a catch-22 situation: social opportunities seem like a heavy burden fraught with the potential of rejection or abandonment. The more you feel lonely, the more you feel inadequate and unworthy, the more you stop believing anyone will ever like or love you, the more you isolate. With a belief of potential rejection or abandonment, the lonely person is unable to put their best foot forward in any given social situation. Hence, loneliness feeds on itself.

The causes of loneliness are varied and multi-dimensional, including social, psychological and physiological factors. The major cause of chronic loneliness is often attributed to early developmental factors such as a child's lack of attachment to their adult caregivers who only conditionally love (love with strings attached) their children. Similarly, childhood neglect, abuse and abandonment are early childhood factors that eventually manifest into adult loneliness.

Since loneliness is a deeply embedded psychological experience (condition), having enough friends can never result in feeling secure and lovable. Building up one's self-esteem and ability to love, respect and care for oneself is fundamental in solving and healing the deeper psychological conditions that create chronic loneliness. Counselling helps people to explore their early childhood wounds in a safe and confidential space and learn new ways to 're-parent' themselves by learning to love, acknowledge and appreciate themselves.

Life is too short to waste on suffering from core loneliness. Please heed to my suggestion: open up, take a chance and access the hidden part of you that deserves true and loving companions. Heal your childhood wounds. Learn to love yourself and eliminate loneliness from your life!

The following are 10 tips to battle and conquer loneliness:

1. Catch your inner critic's attempts to sabotage yourself. Pay attention to self-degrading thoughts like 'I am too fat for anybody to want to date' I wish I were funnier and had interesting things to say 'or' people never seem to understand me,

2. Replace negative self-talk with affirming messages, such as 'I am perfectly lovable just as I am' and 'I welcome love, friendship and support into my life'

3. Fight the urge to isolate. Isolation validates your fears that you are not worthy of the love and support you absolutely deserve. Sometimes you have to force yourself to do exactly that which you are dreading -- like putting yourself out there.

4. Weed out the toxic relationships and create space in your life for relationships that fuel your spirit. You can't grow lovely succulent vegetables with a large patchwork of weeds.

5. Nurture your support network. Even if there is only one person to start with, you can build on it. Don't underestimate the importance of what you have to offer.

6. Expand your social network. Online social sites such as meetup. Com is an ideal place to meet people and to explore hobbies, interests and social groups.

7. Open your self-up, take risks, and allow yourself to be vulnerable. Since loneliness results in isolation, experiment by sharing aspects of yourself, including experiences, feelings, memories, dreams, desires, etc. This will help you feel more known and understood.

8. Ask for what you need. Find your voice. Tell people what you need from them to alleviate the loneliness. Friends respond to direct messages for help and support. Give it a try, you might be surprised!

9. Take action. Don't wait for an invitation. Be willing to take a risk, be proactive and invite people to share in your life, whether it is for coffee, lunch, a walk, an event or a gathering in your home.

10. Recognize the importance of being alone and enjoying solitude. Being alone is not the same as being lonely. Peace, quiet, freedom, space and the opportunity to connect with your deeper self.

11. Consider therapy. Counseling is something that is healthy and proactive that can help you overcome the self-defeating behaviors that exacerbate loneliness. With the support of a therapist, you can change your thinking and relationship patterns and achieve the life you want!
 

3 people found this helpful

I am 25 years old and I have gums and teeth problems I smoke lot of cigarettes is dat d problem please suggest me a doctor with reasonable charges.

MDS, BDS
Dentist, Bangalore
I am 25 years old and I have gums and teeth problems I smoke lot of cigarettes is dat d problem please suggest me a d...
Yes ....kindly cut down on your bad habit... It cause lot of dental problems... Get a professional cleaning done and then maintain with good oral hygiene habit like brushing followed by tongue cleaning and rinsing your mouth
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Can applying vitE serum from the capsules help me with pigmentation? And uneven skin tone?

MD - Homeopathy, BHMS
Homeopath, Delhi
Can applying vitE serum from the capsules help me with pigmentation? And uneven skin tone?
It does but only to extend instead you should take homeopathic supplements for skin natural cheap n gentle efficient in use. Xontact for further help.
2 people found this helpful
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I have male pattern hair loss. Since my father and my grandfather also had this type of baldness so I think this is genetic. So any solutions for this?

MD - Homeopathy
Homeopath, Aurangabad
I have male pattern hair loss. Since my father and my grandfather also had this type of baldness so I think this is g...
Hair fall is due to many reasons now a day it is common due to stress and busy life check your haemoglobin level if less then take hamatinic any multinational company take proper diet (dal vegetables sprouts fruits) and do exercise minimum 15 min if possibles do yoga for 10 min increase water intake minimum 3 to 4 litres per day also take homoeo medicines homoeo medicines are known for to stop hair fall and it actually happens phosphrus 30 (30 no glouble) 2 tds x 2 weeks and reply also comb your hair gently and 2/3 time per day wash with homoeopathic shampoo (sbl or any company) twice a week preaper oil by mixing arnica montana q 30 ml + any regular hair oil and apply before wash
1 person found this helpful
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I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't work, what to do? Please help me!

Diploma in Venerology & Dermatology (DVD)
Alternative Medicine Specialist, Pune
I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't...
Please take warm water for drinking and footbath and aslo take warm milk with dried ginger and less foods.
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Loss of memory benign, enlarged prostate resulting in loss of control over urine, frustration, irritating and abusive language, irrational thoughts, suicidal thoughts etc.

BHMS, MD - Homeopathy
Homeopath, Vijayawada
Loss of memory benign, enlarged prostate resulting in loss of control over urine, frustration, irritating and abusive...
Hi Lybrate user, You need to take Homeopathic remedy Anacardium 200,6 pills two times a Day for five days and consult me after 10 days for further review and treatment. All the best.
1 person found this helpful
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I am suffering from hair loss from 4 to 5 years. I got very little hair on the center and front side. I wanted to know about hair transplant. Is it safe and ever lasting option?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am suffering from hair loss from 4 to 5 years. I got very little hair on the center and front side. I wanted to kno...
Apply maha bhringraj oil on your scalp and massage then give hot water fomentation. Take pranacharya allergin capsule 1-1 twice a day. Take lots of proteins like soyabean. Egg white. Etc. Avoid tea. Coffee. Spicy food. Fermented food. Junk food. Apply only ayurvedic shampoo on your scalp. Do pranayama early morning.
1 person found this helpful
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I m a skinny guy. Try a lot to gain weight but unable to do. Taking weight gainer is good option?

DHMS (Hons.)
Homeopath, Patna
I m a skinny guy. Try a lot to gain weight but unable to do.
Taking weight gainer is good option?
Hello, * Take, toast with butter in the morning. * Take, ghee with Rice, and breads in lunch. * Take, Banana with warm milk in the breakfast. * Go for aerobic exercise.. * Take, plenty of water. * Homoeo-medicine* @ Alfalfa Q-10 drops,thrice a day with little water. Stay fit and healthy
1 person found this helpful
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I'm getting pimples on my face from 3-4 years. I have taken medicine also but its still there. Can you tell me how to solve this problem.

Advanced Aesthetics
Ayurveda, Gulbarga
I'm getting pimples on my face from 3-4 years. I have taken medicine also but its still there. Can you tell me how to...
Pimple is a disease that affects the teenagers most and though not critical, it sure makes the social life of a teenager miserable due to its appearance. It is a disease that has pestered the youth from time immortal and has popular home remedies practiced in all parts of the world. The pimples generally occur at face, though neck, back and shoulders are the other most popular body areas to host it. The scientific name for pimple is Acne Vulgaris. Sebum that is produced by the sebaceous glad keeps the skin and the hair on it moist. Excessive sebum secretion by the sebaceous glands during the adolescence is the main reason for pimple eruptions. A lot of chemicals and medicines are available in the market for the cure of pimples but one can treat the pimples naturally and thus help it cure without any side effects. Some of the natural home remedies for the treatment and cure of pimples ? Nutmeg powder added to raw milk and the subsequent paste when added on the pimples for about a couple of hours is a very good natural remedy to cure pimples. This is more effective with individuals with dry skin problems. ? Aloe vera the wonder remedy for a genre of disease is a good natural remedy. Apply the pulp of the leaves directly on the surface of the pimples. It is anti bacterial and prevents inflammation for more treatment any querries ask privetly..
1 person found this helpful
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I am losing my hairs very quickly. If not do something then may loose all hairs. Now I hav many bald area in my hairs between.

MD - Homeopathy
Homeopath, Aurangabad
I am losing my hairs very quickly. If not do something then may loose all hairs. Now I hav many bald area in my hairs...
Hair fall is common now a days. Due to stress and eating habits. And some illness, like anemia, thyroid and hereditary problems. Take following homoeo medicine. Acid hydroflouric 30 (30 ml sbl company). 1 drop 3 times per day x 14 days on tongue. Do not take anything 15 min before after medicine. Also use arnica montana q 30 ml + 100 ml pure coconut oil mix and use before wash twice weekly. Use arnica homoeopathic shampoo take plenty water 3 to 4 liters per day. Eat proper food, carbohydrate, protein, minerals, fruits. Avoid outer food.
1 person found this helpful
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I want a healthy personality. Im very slim now suggest what can I do? I've used all types of protein powder but not get results.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Gurgaon
I want a healthy personality. Im very slim now suggest what can I do? I've used all types of protein powder but not g...
For healthy personality, start your day wid amla juice and aloe vera juice wid water. Do pranayam i. E. Anulom vilom and kpalbhati daily. In breakfast eat banana wid milk, 2 to 3 hrs take proper food wid curd and salad, in evng drink 1 glass of milk widany type of brunch. In dinner you can use rice wid daal.
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Super Fact of the Day: Your heart beats 30 million times in a year!

BAMS
Ayurveda, Bangalore
Super Fact of the Day: Your heart beats 30 million times in a year!

Our heart is the most hard-working organ. It beats about 100,000 times a day or around 30 million times in a year.

Would you like to share this interesting fact with family or friends? Go ahead and Share!

375 people found this helpful

Doc. I am 23 male. I am not dark but want to get fair complexion. Please suggest any fairness cream, if it works.

MBBS, MD - MD- Skin & VD
Dermatologist, Ahmedabad
Doc. I am 23 male. I am not dark but want to get fair complexion. Please suggest any fairness cream, if it works.
If you are already wheatish or towards fair, you can get your skin lighter by a shade. Avoiding sun exposure will make you a shade or two lighter. Cover your skin nicely when outdoor, wear a cap, sun glasses even when driving a car. Use a good sun screen even when the sun is nit out. Cleanse your face nicely before sleeping and apply a night cream. Use muktani mitti or any face pack that suits your skin, once in 10 days. As a night cream use, lotus white glow.
3 people found this helpful
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