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Dr. Bhanu

Neurologist, Chennai

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Dr. Bhanu Neurologist, Chennai
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Bhanu
Dr. Bhanu is a renowned Neurologist in Poonamallee High Road, Chennai. You can visit him/her at Dr. U. Mohan Rao Memorial Hospital in Poonamallee High Road, Chennai. You can book an instant appointment online with Dr. Bhanu on Lybrate.com.

Lybrate.com has an excellent community of Neurologists in India. You will find Neurologists with more than 32 years of experience on Lybrate.com. You can find Neurologists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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# 962, Poonamallee High Road, Kilpaukkam, Poonamalle. Landmark: Near Hotel Taj Prakash, ChennaiChennai Get Directions
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# 962, Poonamalle High Road, Kilpaukkam Egmore. Landmark: Near Hotel Taj Prakash.Chennai Get Directions
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Alzheimer's - 10 Tips to Help Dementia Patients Cope with their Problem

MBBS, DPM
Psychiatrist, Mumbai
Alzheimer's - 10 Tips to Help Dementia Patients Cope with their Problem

World Alzheimer’s Day is celebrated on the 21st of September each year. A number of organizations, from all over the world concentrate on raising the awareness about Alzheimer’s disease and dementia. Alzheimer’s disease is a very common type of dementia. It falls under the group of disorders in which mental functioning gets impaired. Life for an Alzheimer’s patients is quite difficult, but by following the following tips, you can support yourself and will also help you to cope with it. 

  1. You have to accept the changes and accept that life will continue getting difficult. Instead of trying to cover your difficulties for protection from embarrassment, you should face the fact. You also have to accept the changes in your physical abilities and adapt to skills, which are beneficial.
  2. You should develop some ideal coping strategies. Try to be occupied and involved and respond to the challenges you face in everyday life. By practicing the coping skills you will be able to gain a sense of control in your life.
  3. Try to identify stuff. Make a list of all the tasks which seem challenging to you and try to develop coping strategies for these tasks. Prioritize your tasks and determine whether it is really necessary to overcome certain tasks. You should also strategize solutions and come up with solutions which would suit you best.
  4. You should set realistic goals and expectations for yourself and use the coping skills to deal with difficult tasks. In case of very challenging tasks, do not hesitate to take help.
  5. A daily routine or plan is required for keeping a track of several tasks. A schedule reduces the amount of time you spend to figure out something, simplifying your task and also prevents mistakes.
  6. Always approach one task at a time and take enough time to complete tasks. Do not give up on challenging tasks and take breaks to figure things out.
  7. Always remember that you have more than a single chance to solve problems. If one chance fails, you should adopt new strategies and try again and again with better assessment.
  8. You should identify the triggers which cause anxiety and stress. Knowing the causes will allow you to plan in advance so that you can prevent them.
  9. Keep in mind that your family, friends, pets, will power and prayers are sources of great strength and will help you get past any obstacle.
  10. You should accept help from others and do not hesitate or think about being dependent on others.

You should take the advice from your psychiatrist or from Alzheimer Association National Early-Stage Advisors in order to understand the challenges such as medications, management of schedules and dealing with emotional or relationship changes.

2431 people found this helpful

Hi, 25age, consuming alcohol last 6 years, nowadays little avoiding the alcohol, means instead of daily I'm having 2 days in a week, problem is shivering my hands little nowadays. Please suggest I will do, really scared.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I am so glad to hear that you have reduced drinking so much as before. But this is not enough because in time you will again start consuming like before. The hand tremors are a withdrawal effect of suddenly stopping. If you think that you will find it very difficult, then admit yourself to a hospital and go for de-addiction: which normally lasts for about two weeks. Then follow that up with addiction counseling from a professional for at least three years to completely get rid of the habit. If this is also not enough, then admit yourself into a de-addiction center and stay there for at least 6 months and after that attend counseling with a professional. There are medicines that help with the drinking just to ease the initial craving. Ultimately, it is your will power and the support that you receive from the medical fraternity and your close and dear ones. You must also learn to substitute and deal with the oral need, a rigid value system, the script issue, and of course look at all the genetic factors to plan a strategy not to get into what is called ‘cross addictions’ i.e. another form of addiction that may appear alright but is in fact as bad as the primary addiction. The center or hospital and the counselor will advise and guide you on several measures and precautions you will need to take to stay with your resolve. Even after the rehabilitation you must attend AA meetings and continue this support for a long time.
1 person found this helpful
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MD PULMONARY, DTCD
Pulmonologist, Faridabad
How to lower risk of Alzheimers .
Maintain a healthy weight.
Check your waist line.
Eat mindfully,Emphasize colourful vitamin packed vegitables and fruits.Whole grains, fish,lean poultry and beans and other legumes as protien sources from plus healthy fats. Cut down on unnecessary calories from sweets and sodas,refiend grains like white breador white rice,unhealthy fats, fried and fast foods and mindless snacking.Keep a open eye on portion size.
Exercise regularly. Brisk walk of 2 and half to 5 hours /week.
Keep an eye on important health numbers.Keep a watch on triglyceride, LDL.Blood pressue and blood sugar.
1 person found this helpful

I am suffering from bell's palsy from 2 days. I am also taking treatment of allopathy. Should l take help of physiotherapy? What can I do prevent my eye from dryness? How much time it take to be normal.

MBBS, cc USG
General Physician, Gurgaon
You should take help of good Physiotherapist Eye care is very imp some drop are available to prevent dryness, consult Eye doctor for this
1 person found this helpful
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I am 22 years old. I have stopped consuming alcohol from last 2 months, but I am having problems like shaky hands, slurred speech, weakness in body, and cannot concentrate on work.Please tell.

Psychologist, Srinagar
I am 22 years old. I have stopped consuming alcohol from last 2 months, but I am having problems like shaky hands, sl...
Dear this condition is called withdrawal phase it remains for 20 to 30 days after stopping consuming alcohol. A person who consumes it in high quantity can remain present for 3 to 6 months. Better is to take anti craving drugs that will help you to control withdrawals.
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I'm 23years old. I have migraine problem from last four years, I am suffering with one side headache problem and every two months I got fever also, Short memory loss. This is my health problems kindly send treatment for this and suggest me as soon as possible. Thank you.

C.S.C, D.C.H, M.B.B.S
General Physician,
Avoid triggers causing migraine and there are medicines like triptans which is specific migraine relievers bu we cannot prescribe in questions. Only in consultation.
7 people found this helpful
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My hands and cheeks are shivering most of the time. Two years before I consulted a Dr. in med college and they said this because of essential tremor. Can you pls help me?

BAMS
Ayurveda, Ambala
To get relief from shaking of hands * give a balanced diet with vegetables, cereals, milk, fruits. Sit in the sun rays for atleast 8-10 minutes daily. * do bhramari pranayam twice a day. Practice sarwangasan and sit with the gyan mudra in hands. These asans & mudra calm down your brain & relieve from nervousness & restlessness. * take rogan badam (almond oil) and put it 1/2 tea spoon in a glass of milk and drink it in the morning. * take 2 teaspoon of ashvagandharistha added in a glass of water once a day
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Every couple of days I have as they call it (migraine) a very hard headache I used the usual medicine (panadol) but nothing happened what I must take or do to kill this headache pain please help me doctors.

BAMS
Ayurveda, Bangalore
Every couple of days I have as they call it (migraine) a very hard headache I used the usual medicine (panadol) but n...
Hi, take tab. Shirashooladi vajra ras 1-1-1 with ginger juice. Apply ginger paste on the forehead. Instill anu taila nasal drops 2 drops to each nostril 3 time a day. You can undergo panchakarma treatment like nasya or shirodhara after checking with an ayurvedic doctor.
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Respected doctors, I am a male of 29 years of age, I am suffering from generalized anxiety disorder feeling like I am in a dream like state, light headed, foggy vision, stiff head, head feeling numb, depersonalization, tough to carry on life since 1 and half year. One of psychiatrist tell me that I had taken lots of medicine as I was hospitalized 3 times in a year and therefore depersonalised has taken place and feeling numbness in entire head due to heavy medicine and waves r feeling in my head. Eat healthy sleep healthy will create stamina and slowly your anxiety will be improved. Please answer.

PG Dip(psycosexual diseases), MBBS
Sexologist, Delhi
Respected doctors, I am a male of 29 years of age, I am suffering from generalized anxiety disorder feeling like I am...
I can understand you are taking treatment or taken already, but there is no relief, one thing is sure that you r intellegent and can analyze your condition effectively. You also know that most of the, doctor adv you about good diet, excercise and good sleep. Your depression is quiet severe or some other psycotic disease, you may need ect, you can not get right help going to near by psycatrist and have to long treatment.
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Dear doctor, my father's age is 85, for the last 15 days he is suffering with the symptoms parkinson, he right hand and right leg is stiff while he is walking for his nature calls. Approached to neuro physician they daignise the medicines nurokind plus and syndropa 1mg. While administering these medicines he is so sleepy. So kindly advice me to prescribe some good medicines to recover as well as he himself to do his nature calls. Psychologically he is feeling as dependency on others. Several times we counseled him to boost up his willpower.

Fellow Observership, Certificate in Forensic Psychology, MD-Psychiatry, MBBS
Psychiatrist, Akola
Hello, thanks for the query. Syndopa as a medication causes drowsiness in initial few days but I can assure you that the drowsiness wears off over a period of few weeks; so keep patience. Also benefits of syndopa shall become evident over next few days in form of decreased stiffness in limbs. At present, my main concern is your father might also be suffering from depression which is evident from his feelings of dependency, reduced willpower etc. So it will be wise to also consult a psychiatrist & take his/her opinion. Good luck.
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I am 65 years old, I have disease parkinson I have also undergone by trodat test which is found that dopamine chemical came from head/mind is not properly produced sandoma plus tablet per day 4 8 am, 13 pm, 17 pm, 22pm per day Also using ayurved zandu's zandopa powder On late time by one hour it feel uneasiness medicine sandopa+ is only one medicine Is it painkiller? Please advise for life time recovery I also walking, cycling, seeming and yoga pl also advise for reproduction of dopamine thanks sir

DM - Neurology, MD - General Medicine, MBBS
Neurologist, Noida
There is no known medication which can lead to life time recovery in Parkinson disease. Syndopa is not a pain killer, it only replaces dopa in body which is deficient in patients of Parkinson disease. Long term usage of syndopa can lead to certain expected side effects and in that case you need to consult your neurologist so that dose of medication can be modified. Yes, cycling, walking and yoga will be helpful for your disease and it is advisable that you should continue with same.
2 people found this helpful
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I'm Suffering From Insomnia! cause I Think Too Much About stone! who May Not Think But Me! I Tried My Level Best To Leave the Things Behind! but They Were No use! Sometimes Things Get Very Hard For Me At night! So What I have To Do?

MBBS, MD Psychiatry, DNB Psychiatry
Psychiatrist, Nagpur
I'm Suffering From Insomnia! cause I Think Too Much About stone! who May Not Think But Me! I Tried My Level Best To L...
Insomnia and unable to control thinking are interrelated symptoms. Both can lead to one another. It is important to know details go your complaints to arrive at a diagnosis to treat your insomnia. I am sure once you consult a psychiatrist with details your problem will be solved.
5 people found this helpful
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I am 46 years old female and since last 10 to 15 years I am suffering from migraine with heavy paining in head. Your guidance please.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
Migraine can be managed with lifestyle changes and medications, try muscle relaxation exercises. Relaxation may help ease the pain of a migraine headache. Get enough sleep, but don't oversleep. Get an adequate amount of sleep each night. It's best to go to bed and wake up at regular times, as well. Rest and relax. If possible, rest in a dark, quiet room when you feel a headache coming on. Place an ice pack wrapped in a cloth on the back of your neck and apply gentle pressure to painful areas on your scalp. It is very important keep a headache diary. Continue keeping your headache diary even after you see doctor. It will help you learn more about what triggers your migraines and what treatment is most effective. A dose of riboflavin in appropriate dose as prescribed under supervision, also may prevent migraines or reduce the frequency of headaches. Coenzyme q10 supplements may decrease the frequency of migraines, magnesium supplements may also be used to treat migraines.
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My hands and legs are becoming numb this days when I sit down or hold any thing heavy.

MBBS, MS - Orthopaedics, Fellow In Joint Replacement , Fellow In Arthroscopy
Orthopedist, Hyderabad
My hands and legs are becoming numb this days when I sit down or hold any thing heavy.
Good morning lybrate-user, pain_& numbness in hand & legs at age of 21 is not a good sign, either your severely malnourished or you have some neurological problem, you need evaluation dear.
1 person found this helpful
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I have severe headache on the right side for the past few days. I do not have migraine. What is it?

MBBS, cc USG
General Physician, Gurgaon
I have severe headache on the right side for the past few days. I do not have migraine. What is it?
Hello, you may be having headache because of stress/ refractory problems/ any ENT problem or may be Migraine Headache follow advises given below: You can take(If No drug allergy) : 1. Tablet Crocin (Paracetamol 500 mg) one tablet after food when required for headache after food for 2-3 days (maximum 2 tablets with gap of 12 hour can be taken in a day) 2. Adequate sleep 6-8 hr in a day 3. Get check eyes for refractive error 4.We need to go for ENT evaluation to rule out sinusitis 5. Get BP checked 6. Regular physical exercise and meditation and yoga complete history of your headache for further management like duration, severity, aggravating factors/relieving/ triggering/ associated factor to reach diagnosis consult physician for further management.
2 people found this helpful
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I am 36 year male suffering from pain just above angle in my right leg whenever I walk for more that 1 km. Also while walking I experience numbness & tightening in my right foot below ankle. This pain & numbness goes away slowly when I stop walking. I am suffering from ankylosing spondylitis for last 10-12 years but have never experienced such situation. Kindly advice.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 36 year male suffering from pain just above angle in my right leg whenever I walk for more that 1 km. Also while...
Core strengthening exercises- straight leg raised with toes turned outward, repeat 10 times, twice a day. Back stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day.
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I have lot of problems related to my head and the main problem is migraine so please tell me.

MBBS, cc USG
General Physician, Gurgaon
I am giving some health tips for Migraine headache •1.You can turn off light for some time •2.Apply hot or cold compresses to your head or neck. •Ice packs have a numbing effect, which may dull the sensation of pain. •Hot packs and heating pads can relax tense muscles. • •3.Warm showers or baths may have a similar effect. •4.You can take Tea or coffee( but not excess) 5.Sleep well Here are some tips to encourage sound sleep. Establish regular sleep hours. •Minimize distractions. •Your eating habits can influence your migraines. •Be consistent. Eat at about the same time every day. Don't skip meals. Fasting increases the risk of migraines Avoid foods that trigger migraines kindly consult Physician for further management
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