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Dr. Aswin Kumar S

Hematologist, Chennai

Dr. Aswin Kumar S Hematologist, Chennai
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Aswin Kumar S
Dr. Aswin Kumar S is a trusted Hematologist in Royapuram, Chennai. You can consult Dr. Aswin Kumar S at Venkateshwara Blood Bank in Royapuram, Chennai. You can book an instant appointment online with Dr. Aswin Kumar S on Lybrate.com.

Lybrate.com has an excellent community of Hematologists in India. You will find Hematologists with more than 44 years of experience on Lybrate.com. You can find Hematologists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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#158 M S , Kovil Street, Royapuram, ChennaiChennai Get Directions
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Hii, Now a days I am feeling very weak an and not wish to do anything and my Hand and legs are stretching I just want sleep on bed. Please Give me any Advice To become Energetic Please!

D.P.T
Physiotherapist, Hyderabad
Hii, Now a days I am feeling very weak an and not wish to do anything and my Hand and legs are stretching I just want...
Dear lybrate-user, as you said, you are weak, do some regular excercises in the early morning, take rest properly, avoid sleeping in day time, spend time with friends, nothing but weakness. You can have b-complex tablets twice a day.
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Good morning Sir I have a ligament tear on my right hand shoulder I took MRI scan. I have consulted a doctor he told that it is a partial tear and he advised me to take rest for 3 months and he gave some medicines but after 2 months I started playing badminton it is paining now. U can please give me any medicines for this.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Good morning Sir I have a ligament tear on my right hand shoulder I took MRI scan. I have consulted a doctor he told ...
Hot Fomentation. Gentle Shoulder Stretching. Core Strengthening Exercises. Gentle Neck Exercises. Avoid sleeping on affected side.. Warm up and cool down is a must. Hot fomentation.
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I am 50, for the last one month (not earlier), when walking feet is aching, mainly beneath the finger area especially more of left leg, that I cannot walk well. Ie. Under portions of 2nd and 3rd finger portion (mainly) of the feet is aching. Slight swelling on the feet also is observed. No other sickness now observing.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Flat foot at times causes pain. But we must rule out other causes as well rule out diabetes & vit. D deficiency or any other metabolic disorder. Physiotherapy usually helps any way take paracetamol 250mg od & sos x 5days you will need other supportive medicines also. It may have to be further investigated do ask for detailed treatment plan. Yo do not ignore. It could be beginning of a serious problem. You must have x rays of your feet done. Make sure you are not allergic to any of the medicines you are going to take.
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How to get rest.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine, PG Diploma in Emergency Medicine Services (PGDEMS)
Ayurveda,
How to get rest.
1-1 drop of cow ghee in both nostrils at night time before sleep. Take sarpgandha vati two times a day. Eat green vegetables. Healthy food. Fruits. Drink plenty of water. Do pranayama early in the morning. Walk minimum for 30 minutes per day.
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I am unable to sleep properly. I got severe headache every wat should I do now I sleep only 3 or 4 hour in a day thats y I lost my hair I want to sleep well. please tell me something so that I can sleep properly.

MBBS
General Physician, Mumbai
I am unable to sleep properly. I got severe headache every wat should I do now I sleep only 3 or 4 hour in a day that...
Dear, it is best not to depend on sleep medicines for sleep disturbance as in long run, they lead to dependency and increased disturbance. Never rely on alcohol for sleep. Some people use alcohol to help them sleep, but that's not a good idea. At first, drinking alcohol may make you sleepy and help you fall asleep. But when you drink alcohol, you are more likely to wake up later in the night and have a hard time falling back asleep. This can leave you feeling tired the next day. The following tips help one to easily get into sleep: a) have bath regularly in evening after coming from work or before going to bed. B) do not engage mind in active work or stressful talking at night before bed time. C) do not engage mind in too much of computer work in night before bed time (for example, do not do stock market work in night). D) do not read or view illicit or pornographic material at any time preferably. E) do not take heavy meals in night. Best is to have heavy breakfast, lighter lunch and lightest dinner to maintain stomach rhythm which affects sleep. Vegetarian diet is best for good sleep. F) do not over engage mind in television in night. G) do not smoke cigarette, chew tobacco, tobacco containing masala, or similar intoxicants which can disturb rhythm of mind and disturb sleep cycle. H) no tea or coffee in night (preferably cocoa and caffeine containing drinks should be totally avoided for best results). I) listen to relaxing music and even then if you do not get sleep, then hear soothing stories or nice talks from our rich vedic literature. You may stream audio music and talks. J) read books which not only calm the mind but also nourish the thinking process, such as from our rich oldest vedic literature.
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My mother aged 46 years is have severe pain in joint s of legs SUGGEST ANY AYURVEDIC MEDICINE.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
My mother aged 46 years is have severe pain in joint s of legs
SUGGEST ANY AYURVEDIC MEDICINE.
Quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day.
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I am suffering from joint pain at both the knees of my legs & both the elbow & shoulders of my hands, since around one & half years. Also, I am unable to turn my face completely. I feel, that, my veins are either stretching or arresting between the bones. Kindly advice me. Thanks & regards.

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
I am suffering from joint pain at both the knees of my legs & both the elbow & shoulders of my hands, since around on...
At 57, knee pain is mostly because of osteoarthritis. Shoulder pain has various causes like impingement syndrome and rotator cuff tear. Treatment depends upon your diagnosis and your expectations from treatment. Diagnosis is essential for treatment. Consult joint specialist. Dr. Prashant parate shoulder and knee surgeon arthroscopy and joint replacement specialist sports injuries specialist.
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I am Suffering from sleeplessness for one month. Sometimes sleeps at night but not deep sleep. When sleep deeply my fingers curved and I suddenly awake. I think blood circulation thik nhi hota. Din me kuch time sota hu to sudden eyes open ho jati h with fast pulse rate.

FICO, DNB Ophtalmology
Ophthalmologist, Gandhinagar
I am Suffering from sleeplessness for one month. Sometimes sleeps at night but not deep sleep. When sleep deeply my f...
Hello lybrate-user. I have a few suggestions for you: (1) get a physician opinion for assessment of various systems in the body. If needed, a neurological opinion would be good. (2) get your blood pressure assessed (mostly it is likely to be normal). (3) avoid tobacco consumption in any form (tobacco chewing, smoking) (4) avoid mental stress if possible. If the assessment by the physician is normal, you could try meditation. In meditation, after closing your eyes, it would be a good idea to focus at a point between the 2 eyes located on the center of the forehead. The basic idea of meditation is to attain a thoughtless state. This may be achieved by passing through various stages. In the initial stages the mind is bound to get a thousand different thoughts with the eyes closed. Allow this to happen. Do not resist the thoughts. Just try and focus on the hypothetical third eye. This will gradually bring you to the peaceful thoughtless final stage of meditation. Hope my suggestions helped you. Take care.
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I am not able to sleep at time. My health is not growing! can you tell me the reason of that?

MBBS
General Physician,
I am not able to sleep at time. My health is not growing! can you tell me the reason of that?
Go for regular morning walk followed by free hand exercises with yoga and pranayam. Have healthy balanced food avoid junk and spicy food particularly fast food. Have plenty of water by mouth. Have homemade freshly prepared lemon juices wich is very rich in vitaminc thereby increasing your body autoimmune system which prevens infection.
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I was suffering from fever since last Wednesday, I had take medicine by doctors advise but currently I am getting to much sleepy.

MBBS
General Physician, Faridabad
I was suffering from fever since last Wednesday, I had take medicine by doctors advise but currently I am getting to ...
it is due to weakness, take healthy diet, fruits, lot of lemon water. it will help you. welcome for further help.
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I am a 27yr old male and have joint pain for last 2 months. What should I do?

MCh Ortho, ATLS (AIIMS), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist,
Please consult an orthopedic surgeon immediately as joint pain in your age can be due to many reasons. Ignoring them for long time can lead to early degeneration of your joints.
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I am having frozen shoulder since last 2 years. Taken pain killer. Etc. But there is no improvement. Please guide.

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
2 years is long duration for frozen shoulder. Please get mri on 3 tesla machine. Revert back with finding. If you have not done physio, then proper physiotherapy will be needed. Otherwise it may need arthroscopic key hole shoulder surgery. Dr prashant parate Sportsorthocare shoulder and knee specialist.
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How Poor Sleep Quality Affects Your Sex Life

MBBS, PGDUS, Fellowship In Aesthetic Medicine, Advance Course In Diabetes - USA, MD - Medicine
Aesthetic Medicine Specialist, Delhi
How Poor Sleep Quality Affects Your Sex Life

Everyone is aware of the fact that lack of sleep can lead to low levels of energy and fatigue. For people who have been suffering from a sleep deprivation, the cycle is never ending and they are forever in a state of low energy and do not perform their best. Added with all this sleep deprivation also leads the insomnia sufferers to perform well in bet. Thus poor sleep quality affects the sex life.

Often the effect of lack of sleep will have on a person's sex life is with the overall poor attitude that usually falls and the person remains exhausted all the time. People suffering from long standing fatigue are often irritable and quarrelsome and these personality traits just don't set the mood for a romantic evening. Women also suffer from low sex drive if exhausted, though for them it is more about being emotional. According to a study, by National Sleep Foundation, in 2010, around one in every four Americans have agreed that they are too tired to indulge in sexual activities with their partner. With added distractions from technology, like smartphones and e-readers, social media and e-mails just tend to keep people up for longer and later hours.

In men this is a little more scientific. This has been backed by research that there is a close relation in the quality of the sleep and the levels of testosterone in a man. This seems to be a circular pattern. While studies show a link that the hormone levels fall, there are studies that also show that a man with low levels of testosterone often wakes up more at night and has lower sleep efficiency. So the both are intertwined very closely and hard to say which comes first; but the obvious result is lowered male libido. 

Apart from this if you or your snore, it might also lead to insomnia, as snoring becomes noisy for your partner. This can lead your partner to be lethargic and exhausted as their sleep is not adequate. Since sexual activities involve physical exertion, feeling exhausted and irritable after a sleepless, noisy night can easily make sex the last thing on mind.

One can try the following to improve the quality of sleep:

  1. Maintain healthy weight ranges as excess weight can lead to sleep apnea in both men and women
  2. Abstain or reduce smoking as it just leads to obstructive sleep apnea
  3. Exercise regularly as it helps to check the weight and when combined with Continuous positive airway pressure therapy then it improves sleep apnea 
  4. If you are suffering from sleep apnea then must use Continuous positive airway pressure therapy every night.
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Hi, I am having a severe pain in leg from last 7 months ca you guide me some home tips and some remedies also I get some itching in stomach from many days.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Hi, I am having a severe pain in leg from last 7 months ca you guide me some home tips and some remedies also I get s...
Keep your leg raised while sitting or lying quadriceps strengthening exercises- quad clenches: lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, hold for 3 secs. Repeat 10 times twice a day. Short arcs: lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day. Straight leg raise: lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise.
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I m 21 years old. Now way days I am becoming too lazy. I searched in google and took advice how to overcome from this laziness. Any medical treatment is thr for laziness. Usually I sleep at 12 and getup at 7.30 after coming college I will sleep at 1 pm and getup at 5.30. From 5.30 upto 12 I am not able to concentrate on studies instead of tht I simply roam and enjoy. Please advice to become active person.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I m 21 years old. Now way days I am becoming too lazy. I searched in google and took advice how to overcome from this...
Actually your mind is not focused on studies.You are not enjoying your studies and are just killing your time.This is the time when you must act all cylinders and make up your career and you are jusst spoiling this time.It shows that either you are not serious about your future or you have distracted from your goals.So once agaain think what you want in your life because you are lagging behind with each passing day.The time once lot will never come baack again.
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I get tired too quickly whenever I take a walk or run or play football. Amd I also have a habit of waking up suddenly at night and not sleeping for an hour or two. Could you suggest me what to do?

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
I get tired too quickly whenever I take a walk or run or play football. Amd I also have a habit of waking up suddenly...
HI Lybrate USER…. 1) avoid oily, spicy, junk, fermented and stale foods…. 2) avoid late night sleeping habits …sleep upto 10-10.30 pm…. 3) avoid coffee and tea…. A) take 2 tsf of SHATAVARI KALP with 250 ml of lukewarm water, in the morning instead of break fast…B) take 60 ml of triphala juice along with 15 ml of honey and 1-1 tablet of VASANTKUSUMAKAR RASA and MOUTIKYUKTA KAMDUDHA VATI at night before sleep…. C) take 10 gm of FENNEL SEEDS along with 10 gm jiggery after meals…D) eat 4-5 seeds of ALMONDS during meals…do all these things for 30 days…it gives you good result…. Consult to me for further suggestions…THANKS.
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Hello .i am 49 years old working women. From 6 months I am having severe pain while getting up after siting at the end of the spinal cord (tail end) and also I am suffering from fatty liver level 1 .what should I do?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Hello .i am 49 years old working women. From 6 months I am having severe pain while getting up after siting at the en...
Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana -- Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
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Actually I can't sleep properly now a days, this problem started 2- 3 months ago, when I started seeing movies late till night but now also when I don't use to do so and I try to sleep but I am unable to sleep near about 1: pm What can I do!

MS - Ophthalmology
Ophthalmologist, Rewa
Actually I can't sleep properly now a days, this problem started 2- 3 months ago, when I started seeing movies late t...
Dear:- your routine working time is not ok. Take regullar aerobic exercises, coloured fruits & vegetables, plenty of water. Late night studying is not good for u. Retier to bed before 11.0 pm take sufficient sleep of atleast 6 hours. Avoid porn videos.
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My hand is paining what can I do?

BPTh/BPT
Physiotherapist,
My hand is paining what can I do?
Hi for pain take cold water fomentation for 20 minutes thrice a day for 5 days. Do stretching and gentle massage of hand. If still you don't get relief and need further advice, consult me via lybrate.
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I am 40 years old. L am suffering from shoulder pain last 3 months .l used pain relief gel and tablets .But no relief from pain. What can I do sir.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 40 years old. L am suffering from shoulder pain last 3 months .l used pain relief gel and tablets .But no relief...
Shoulder advice. Regular stretching of shoulder muscles. Warm up and cool down is a must. Hot fomentation.
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