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Dr. Arun Prakash

Orthopedist, Chennai

250 at clinic
Dr. Arun Prakash Orthopedist, Chennai
250 at clinic
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Arun Prakash
Dr. Arun Prakash is one of the best Orthopedists in Retteri, Chennai. You can meet Dr. Arun Prakash personally at Retteri Sri Kumaran Health Centre Private Limited in Retteri, Chennai. Book an appointment online with Dr. Arun Prakash on Lybrate.com.

Lybrate.com has an excellent community of Orthopedists in India. You will find Orthopedists with more than 42 years of experience on Lybrate.com. You can find Orthopedists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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No 1419 A, 200 Feet Inner Ring Road, Retteri Junction, Kolathur. Landmark: Near To Petrol Bunk, ChennaiChennai Get Directions
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#22/2, ESI Hospital Road, Peravallur Landmark : Near Peravallur Bus Stop.Chennai Get Directions
250 at clinic
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I have been suffering from back pain for a long tym I m getting only 20 yrs n m a female my height is 147 cm n weight s 73 my whole body s paining wen I touch even in ma hand wot shud I do nowadays head ache s also der on ma left side please help me sir.

M.P.T-Ortho, Bachelor of physiotherapy
Physiotherapist,
I have been suffering from back pain for a long tym I m getting only 20 yrs n m a female my height is 147 cm n weight...
Take proper rest. Be careful for posture. Do some spinal strengthening excercise. Avoid anxiety and stress. Otherwise consult me
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I have a habit of masturbation since 15 years. My penis size is looking small, and it is not strong, ejaculation is in very small time, and I am feeling very weak and tired after ejaculation, and also I am having more back pain. Kindly provide me good suggestions.

BAMS, MD Ayurveda
Sexologist, Lonavala
I have a habit of masturbation since 15 years.
My penis size is looking small, and it is not strong, ejaculation is i...
i m recommending you an following remedy which will surely help you Natural home remedy using asparagus powder and milk: 1. Take 2 tsp Indian asparagus powder 2. Add 1 cup milk 3. Boil the mixture for 10 min 4. Drink 2 times every day This remedy will be helpful, if it dosent work then you must consult ayurvedic doctor.
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My foot and hand has continued pain since 2 years. Please advise.

BPTh/BPT
Physiotherapist,
My foot and hand has continued pain since 2 years. Please advise.
Hi take hot water bath twice daily, sleep on hard and even mattress. Kindly rule out your diabetes, calcium, vitamin d and other metabolic disorders. Best wishes.
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My wrist has got a little hair crake before 2year I had taken treatment but now this days wrist is giving pain give me suggestion.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. I actually need to see your latest x rays and wrist movements to understand whats the problem right now? do not hesitate to contact me if you need any further assistance.
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I am 19 year old male. There is pain in my hand. I used a pain releasecreambut nothing. Please tell me the solution?

BPTh/BPT
Physiotherapist, Kota
I am 19 year old male. There is pain in my hand. I used a pain releasecreambut nothing. Please tell me the solution?
Hand exercise dear you can do it easly…………1, Pinch Strengthener This exercise helps strengthen the muscles of your fingers and thumb. It can help you turn keys, open food packages, and use the gas pump more easily. •Pinch a soft foam ball or some putty between the tips of your fingers and your thumb. •Hold for 30 to 60 seconds. •Repeat 10 to 15 times on both hands. Do this exercise two to three times a week, but rest your hands for 48 hours in between sessions. Don't do this exercise if your thumb joint is damage Finger Lift Use this exercise to help increase the range of motion and flexibility in your fingers. •Place your hand flat, palm down, on a table or other surface. •Gently lift one finger at a time off of the table and then lower it. •You can also lift all your fingers and thumb at once, and then lower. •Repeat eight to 12 times on each han Thumb Extension Strengthening the muscles of your thumbs can help you grab and lift heavy things like cans and bottles. •Put your hand flat on a table. Wrap a rubber band around your hand at the base of your finger joints. •Gently move your thumb away from your fingers as far as you can. •Hold for 30 to 60 seconds and release. •Repeat 10 to 15 times with both hands. You can do this exercise two to three times a week, but rest your hands for 48 hours in between sessions. Thumb Touch This exercise helps increase the range of motion in your thumbs, which helps with activities like picking up your toothbrush, fork and spoon, and pens when you write. •Hold your hand out in front of you, with your wrist straight. •Gently touch your thumb to each of your four fingertips, one at a time, making the shape of an" O. •Hold each stretch for 30 to 60 seconds. Repeat at least four times on each hand I hope you will fit and fine thnx….
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I have pain in my back since three month. Please advise.

BPTh/BPT
Physiotherapist,
Hello start physiotherapy treatment and learn posture care/ spine exercise. Meanwhile take few precautions. 1) take hot water fomentation for 20 min. At every 3hrs. Interval. 2) do not lift heavy weights or twist your spine 3) do not wear high heals do not ignore your back pain and do reply for private consultation and detailed treatment plan. Best wishes.
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my question is I got a tendon surgury to my right hand fingers 2months back but I cant able to work with right hand perfectly, how many months recovory time?

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
Give pressure the dipping point on the portion between the thumb and the index finger on the back of the palm. Press and release for 15 times where the pain is more. This will solve the problem. Further do some wrist rotation exercise. Consult after 5 days.
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My dad had a fracture.. Whether any treatment to make healing faster... Age 55.. In right leg elbow...

Master of Physical Therapy MPT CARDIO, BPTh/BPT
Physiotherapist, Rajkot
hello dear vetri.. I suggest you to show me recent xray report so I can know the present status of healing!! as in 55 deminralization may be there! so you can take more of calcium content food. take more of banana, milk green vegetables and garlic will be most effective!! in leg or arm if surgeons agreed to weight bearing then start with gradual weight bearing activities..
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Sir I have backbone problem since 1 month so I can't sleep properly and some time I fill pan so sir what can I do?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Sir I have backbone problem since 1 month so I can't sleep properly and some time I fill pan so sir what can I do?
Tk muscle relaxant medicine and heat fermentation twice a day if it work then ok otherwise tk physiotherapy treatment. Avoid long standing toward bending long sitting lifting heavyweight, etc.
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I got strain usually in my legs and numbness in my foot please suggest something as nerve over nerve problem are usual with me.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
I got strain usually in my legs and numbness in my foot please suggest something as nerve over nerve problem are usua...
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Actually pain at calf/leg region can be due to many reasons, commonly it is muscular in nature but it can also be due to tendons, nerves, blood vessels etc. My advise to you for initial 2-3 weeks will be: - ice packs application intensively with elevation of your limbs at night - take a short course of anti-inflammatory medication as per your body's suitability - stop your physical activity till pain completely subsides - intensive physical therapy, training and proper muscle conditioning once pain has subsided - slow resumption of physical activities with proper pre activity warm up and stretching of muscles and short increments in duration of physical activity each day as per pain tolerance. - we will get some blood tests for you - serum vitamin d and serum potassium levels, esr and crp once you have all these reports then you can contact me as I can advise you for proper supplementation do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
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I have pain in my right back neck from last 3 months. Having difficulties in turning my neck. Is this due to sitting work for longer or riding bike using helmet or whatever else. Please suggest what should I do. What may be the circumstances.

MBBS
General Physician, Cuttack
It could be because of strain in your neck muscles because of your work or riding bike using helmet.You may do Xray cervical spine to exclude cervical spondylitis and consult orthopaedic specialist for advice
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I am a female of 35 year I have pain in lower part of backbones from last 4 months. please solve my problem.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am a female of 35 year I have pain in lower part of backbones from last 4 months. please solve my problem.
Sleep on a hard bed with soft bedding on it. Spring folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. For emergency treatment contact your nearest hospital or family doctor. If it does not give relief in 4-5days, contact me again. Why not discuss with me in a video conference? (facility provided by lybrate. Com)
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I am 54 years old, I am a diabetic patient, I have lumps in both the arms and I am finding very difficult to raise my hands. Is there any treatment so that the lumps melts and free me from this pain. The shoulders also pains very badly. Kindly suggest.

BHMS
Homeopath, Faridabad
I am 54 years old, I am a diabetic patient, I have lumps in both the arms and I am finding very difficult to raise my...
Hello, you have lump in both hands and this is need to be checked physically and other symptoms are also required for any suggestion.Meanwhile you can apply topi Arnica on the painful shoulders.
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I am 25 years old. I have a sever pain in my legs. From 2 days. I have took the medicine. Still the my legs are paining.

BHMS
Homeopath, Faridabad
I am 25 years old. I have a sever pain in my legs. From 2 days. I have took the medicine. Still the my legs are paining.
Hi, take five phos 6x, 5 tabs twice daily. Take no. 19, 5 tabs thrice daily. Revert me after 10 days. Thanks.
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I am 27 years old, I am suffering from backache.

Diploma In Orthopaedics (D. Ortho)
Orthopedist,
Hi if you have localized back pain with - no neurological symptoms like numbness, paresthesia, weakness in limbs etc, my advice is: - intensive physical therapy initially under supervision of a physiotherapist and then at home. - avoid forward bending, lifting heavy weights etc - take an analgesic like diclofenac or something which suits your body for 5-7 days - take muscle relaxant for same time as analgesic to relieve muscle spasm - ice packs at the site of pain, muscle spasm - local analgesic spray can be used but no massage is required let me know in a week time how you are feeling. I will actually ask you to get x ray of involved region of spine (ap & lateral) and send reports across to me so that I can advise further in a better manner. Do not hesitate to contact me if you need any further assistance.
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Sir I am 21 year old boy. Two month ago I got injured in my right knee. Then I used volini to get rid of pain. But since last 4 or 5 days I am feeling pain in my right knee while cycling. Please suggest me some proper medications.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Sir I am 21 year old boy. Two month ago I got injured in my right knee. Then I used volini to get rid of pain. But si...
Advice. Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).
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I have back pain long time and also my two lag joint pain is much more please solution my problem.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I have back pain long time and also my two lag joint pain is much more please solution my problem.
Homoeopathic medicine SPONDYAID ( BAKSON) Drink 10 drops in 20 ml fresh water 3 times daily CALCAREA PHOS 6X ( Dr Reckeweg) Chew 4 tab 3 times daily Report after 15 days Please undergo following blood tets fat ESR URIC ACID CRP ( Quantative) LIPID PROFILE VITAMIN-D
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Hello doctor. . I have so much of fat on thighs n even more on calf's. . My legs are very bulgy. . I feel very tired and pain in my legs if I work or walk for few minutes only. . Overall I don't hv belly fat or anywhere else. But I have lot of fat on my legs. What should I do. ?

BPTh/BPT
Physiotherapist, Delhi
Hello doctor. .
I have so much of fat on thighs n even more on calf's. . My legs are very bulgy. . I feel very tired ...
Start with physiotherapy treatment for joint pain. Take calcium and multivitamin also. Learn exercise from physiotherapist. Don't lift heavy things. Don't sit on floor.
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I am 75 year old male and suffer from cramps in my legs esp when I am in bed.

MPTh/MPT, BPTh/BPT
Physiotherapist,
Muscle cramp may be due to deficiency of minerals and water in your body. Drink at least 200ml of water in interval of every 1 hour and stretch your calf muscle.
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