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Dr. Arun Kumar

Gynaecologist, Chennai

500 at clinic
Dr. Arun Kumar Gynaecologist, Chennai
500 at clinic
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Arun Kumar
Dr. Arun Kumar is a renowned Gynaecologist in Alwarpet, Chennai. You can visit him at Girishwari Hospital in Alwarpet, Chennai. Book an appointment online with Dr. Arun Kumar on Lybrate.com.

Lybrate.com has an excellent community of Gynaecologists in India. You will find Gynaecologists with more than 33 years of experience on Lybrate.com. You can find Gynaecologists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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#19, KB Dhasan Road, SIB College Road, Alwarpet. Landmark: Opp. to Vidya ENT Hospital, ChennaiChennai Get Directions
500 at clinic
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What should be the daily routine diet from morning till dinner during periods? She doesn't have an appetite and doesn't want to take anything although we force her to take at least biscuits n water.help us

MBBS
General Physician, Mumbai
What should be the daily routine diet from morning till dinner during periods?
She doesn't have an appetite and doesn...
Few diet tips - not to eat fried food items and can eat all green vegetables, moong, chana, dal, rice etc and to apply ghee over chappati and don't apply oil over chappati and to drink milk mixed with turmeric powder twice a day and if possible eat eggs on alternate days and if possible in breakfast eat atleast one bajra ka rotla and eat seasonal fruit.
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Here's What Happens When You Exercise After Drinking

BPT, BPTh/BPT
Physiotherapist, Lucknow
Here's What Happens When You Exercise After Drinking

A little buzzed after a drink or two, but in the mood to work out? We would advise you against it. Alcohol lingers in the blood stream for a while after you have had it, so it would be best to avoid working out. Read this article to know what happens to your body when you exercise after drinking.

  • Diuretic Effect: Alcohol is actually a diuretic that increases the urge to urinate which hinders your pace and motion while you are working out. This totally defeats the purpose of a workout and makes you visit the washroom more often than you would like to. This makes the body lose precious electrolytes too, which can leave you drained of your energy. This can also be a potentially fatal situation in case you become dehydrated.
  • Coordination: It is a well-known fact that alcohol lingers in the blood stream for up to twenty four hours, even after a good night's sleep. So ensure that you do not work out after having a drink or two because it can leave you fuzzy headed and a little low in the coordination department. We all know that one of the side effects of having alcohol includes being a little bleary eyed and even uncoordinated. This can lead to injuries in case you are handling heavy equipment in the gym.
  • Muscle Recovery: The point of working out is to induce good blood circulation so that there is plenty of motion with coordination and good muscle recovery with the repetitive movements. Alcohol hinders all that because it decreases the blood flow and makes for less muscle recovery which can actually lead to injuries and a heavy feeling in the muscles and joints of the body due to the extra effort it takes in order to complete the movement or set.
  • Heat Related Illnesses: Dehydration is one of the common side effects of alcohol, and when coupled with sweat and heat emanating from the body, it can lead to a heat stroke and other heat related illnesses which can prove to be fatal.
  • Heart Rate: Alcohol consumption the night before a sports performance or right before a work out can actually affect how the heart responds to warm up exercises and the actual work out.
  • Metabolism: Alcohol slows down the metabolism which interferes with the process of energy production in the body. This leads to less energy during your work out which can sap you out completely as the liver will not produce enough of glucose.

Make a good choice to avoid an uncoordinated and potentially hazardous work out by not drinking prior to a gym session.

4022 people found this helpful

I am suffering from irregular periods from past 2 years. Inbetween I start taking dasdtmola right recommended by doctor. But now again same problem starts again.

BAMS
Ayurveda, Ambala
I am suffering from irregular periods from past 2 years. Inbetween I start taking dasdtmola right recommended by doct...
Dear, For making regular your periods these are some instructions given below: • Take proper diet full of nutrition. Eat green leafy vegetables and seasonal fruits and a glass of milk daily. Eat a fruit daily. • Do Not take stress because stress causes imbalance in hormones of female and make your menstrual cycle disturb and make your ovulation disturb. Do some meditation for maintain hormonal balance. • Do jogging and running exercise daily. Start these exercise for 3 to 4 minutes daily then increase time slowly. If you are obese loose some weight this is also a cause of irregular periods. • Do skipping regularly for 2 to 3 minutes daily.
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Baby care

Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Mumbai
Baby care
जिंदगी में आने की खबर तो 9 महीने पहले ही मिल जाती है ।
लेकिन जाने की खबर तो 9 सेकेंड पहले भी पता नहीं चलती ।।।
इसलिए मस्त और व्यस्त रहो.
60 people found this helpful

Eating Right

Net Qualified In Community Health And Social Medicine, M.Sc - Dietetics and Community Nutrition
Dietitian/Nutritionist, Durgapur
Eating Right

Eating Right

8 people found this helpful

I am 29 years old. We are trying to have baby, I have never missed a period, this month I missed it .i am 20 days due to my periods by got a negative pregnancy test. Please let me know why is that.

MD - Obstetrtics & Gynaecology, FMAS, DMAS, MBBS
Gynaecologist, Noida
I am 29 years old. We are trying to have baby, I have never missed a period, this month I missed it .i am 20 days due...
Hello, if teh pregnancy test is negative then you are possibly delayed due to stress induced hormonal imbalance which needs further investigation.
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I have itchy red bumps on my abdomen and inner thighs and it's slowly spreading. I visited a dermatologist last month and he said its a fungal infection and gave me some medicine but it's not helping at all. I was tested positive for herpes on November 2015. But last month the doctor told me that it's not because of herpes. I have been applying fucibet everyday but it's not helping much. I would like to request you to kindly give me some good medicines.

BHMS
Homeopath, Ahmedabad
I have itchy red bumps on my abdomen and inner thighs and it's slowly spreading. I visited a dermatologist last month...
Hello lybrate-user, applying topical application will help you now and give your relief but will not last long as you stop applying so you should go for homeopathic treatment which will help you for permanant relief from this problem. One more thing that please use your under garment after ironing evry morning and please use cotton & loose clothes. Regards.
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Blood test was done on 2 day of menstrual cycle Report Say FSH 51.55 miu/ml LH 22.64 mlu/ml Estradiol 18.07 pg /ml is their possible of getting pregnant to me Pls suggest me.

MD, MBBS
Gynaecologist, Vadodara
Blood test was done on 2 day of menstrual cycle Report Say FSH 51.55 miu/ml LH 22.64 mlu/ml Estradiol 18.07 pg /ml is...
Dear lybrate-user, Looking at these reports, it seems that your ovarian reserve is very low. You may undergo a USG to confirm the same. Looking at your age and these blood reports, I suggest that you consult us in person to discuss further treatment options. I wish you well.
1 person found this helpful
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Is it normal to have twice periods in a month post delivery. My baby is now 4 months old and since last two months I am getting periods twice a month. Is it normal?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Is it normal to have twice periods in a month post delivery. My baby is now 4 months old and since last two months I ...
It shows that you have stopped breast feeding your child.Periods twice a month for last 2 months is really somethiing to worry about.Before reaching to a diagnosis I will advise you to go for abdomen ULTRASOUND performed empty stomach with full urine pressure.
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I used pain killer (cyclopam) during my periods due to severe stomach paining. Is there any side effect of this medicine can it create any problem in future.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Sexologist, Haldwani
I used pain killer (cyclopam) during my periods due to severe stomach paining. Is there any side effect of this medic...
Hello- It is not safe to take pain killers during menstrual cramps. Inner layer of uterus containing blood vessels sheds of in the form of menstrual blood. Uterus is in wounded condition at this moment, use of pain killers at this moment results in pus formation in uterus which later manifest as cyst or fibroid or even endometriosis. So sijce old times elders in family advice not to use medications during periods. You can use simle Dashmularistha that too ten days before menses,it is a wonderful medicine that subside uterine contraction and also promotes unobstructed flow of blood.
2 people found this helpful
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Top 4 Reasons Why Your Vagina Hurts

Diploma in Obstetrics & Gynaecology, 2007 Indian College of Maternal & Child Health, MBBS
Gynaecologist, Gurgaon
Top 4 Reasons Why Your Vagina Hurts
4 reasons why your vagina can be hurtful

In India, along with a lack of sex education, there is also a lack of knowledge about hygiene of the privates amongst women even in urban areas. When a woman experiences pain in her vagina, while it could be because of various reasons and not necessarily alarming, one does get alarmed.

Let us understand the reasons.

1. Yeast infection: Dry and itchy vagina can feel painful after a while. Yeast infections are very common and usually most women experience them. They can be treated by medicines, yet it is best to get in touch with your doctor and get a prescription. Your doctor will prescribe an anti-fungal cream after a pelvic exam.

2. Vaginal dryness: This usually happens to post-menopausal women but can also happen to younger women because of certain birth control pills which are low in estrogen and dry up the moisture in one's vagina.

3. Pelvic inflammatory disease: If you are having regular pains during penetration and during your periods, it could be endometriosis. During examination, the pain is usually linked to the lower abdomen where the ovaries are.

4. Vulvodynia: These are mysterious pains which come & go and can be treated with medicines.

If you would like to consult with me privately, please click on'consult.

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5451 people found this helpful

My daughter, age 20 is diagnosed with pcod. Her periods are very irregular. What should I do?

PDDM, MHA, MBBS
General Physician, Nashik
Pcod should be treated adequately. Kindly consult privately for personalised management. Dr. Surbhi agrawal consultant physician and diabetologist
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I am single and i am 34 years old female. Before my periods I fall sick. I start getting high temperature, headache, Cold n backache. I suffer through out the completion of my periods. Thereafter I am fine. How to resolve this and stay healthy. Please advice.

MBBS (Gold Medalist, Hons), MS (Obst and Gynae- Gold Medalist), DNB (Obst and Gynae), Fellow- Reproductive Endocrinology and Infertility (ACOG, USA), FIAOG
Gynaecologist, Kolkata
I am single and i am 34 years old female. Before my periods I fall sick. I start getting high temperature, headache, ...
Likely to be a case of Pre-Menstrual SYndrome. Many women suffer from it. But it is easily treatable and curable. Consult your gynecologist.
1 person found this helpful
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I am carrying now 7 months. My hubby is asking that we can have intercourse or not.

PGD IN ULTRAASONOGRAPHY, Non invasive cardiology course, MD - Medicine, MBBS
General Physician, Narnaul
If you do want to have sex, embrace the ubiquitous three-word Nike slogan. As long as your pregnancy is progressing normally, you can have sex as often as you like (some exceptions may include a history of miscarriage or preterm labor). Be aware that it's pretty common for some women to experience bleeding during intercourse, especially in the first trimester. This is caused by the normal swelling of capillaries in the cervix, which can burst when irritated during sex. While such spotting or bleeding is generally nothing to worry about, you should still mention it to your doctor or midwife. What's more, there's typically no chance of hurting the baby during sex because the amniotic fluid and your cervix protect him. But one caution: If you have oral sex, your partner should not blow air into your vagina, as during pregnancy this can cause an air bubble to block a blood vessel.
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I am a 21 year old girl my weight is 92 kg I want to get slim and a toned body what shall I do to determine the percentage of bone density muscle mass and fats in my body how shall I have long and thick hair please suggest me thank you.

M.Sc - Dietitics / Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Mohali
I am a 21 year old girl my weight is 92 kg
I want to get slim and a toned body
what shall I do to determine the perce...
Hello, Eat a minimum of 3-4 cups of fresh vegetables daily. Cut out sugar from your diet completely. This means saying good bye to soft drinks, chocolates, ice-creams, jams, sauces and sugar-laden pastries. Eat whole-wheat bread instead of white read. Cutting out white bread means cutting out everything made from white flour. Be it pizza, pasta, pastries or naan. Make whole wheat bread, chapattis and brown rice a way of life. Snack on whole wheat crackers or bran biscuits instead of biscuits made from refined flour. Eat at least three meals a day. Do not skip a meal. Switch to soya milk instead of whole milk. Drink plenty of water as it eliminates the toxins and keep the system clear. If you are a non-vegetarian, eat a lot of fish. Limit your fat intake to 2-3 teaspoon a day. Eat 2-3 fruits a day.
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She had physical relation on 3rd day after her periods over and on monthly cycle it's 8 th day. Is there any chance of getting pregnant. What are the symptoms of pregnancy?

BAMS
Ayurveda, Navi Mumbai
She had physical relation on 3rd day after her periods over and on monthly cycle it's 8 th day. Is there any chance o...
Thoough ovulation is expected from 11th to 19 th day,it can take place any time.If she misses periods, feel very sleepy,tired,morning nausea and sickness. These are very early symptoms of pregnancy. Better do UPT after 7 day of missed periods.
1 person found this helpful
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I have pcod what treatment I have to take.

B.H.M.S., Senior Homeopath Consultant
Homeopath,
Please take following medicine:- hogh. Nut. 1m / 5 drops in little water thrice a day for one day. Rub. 30 / 5 drops in little water thrice a day for one month. Revert back after one month with feedback.
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