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Dr. Andal Ramalingam

Gynaecologist, Chennai

300 at clinic
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Dr. Andal Ramalingam Gynaecologist, Chennai
300 at clinic
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Personal Statement

I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Andal Ramalingam
Dr. Andal Ramalingam is a renowned Gynaecologist in Kilpauk, Chennai. He is currently practising at Dr. Andal Ramalingam@Aysha Hospital in Kilpauk, Chennai. Don’t wait in a queue, book an instant appointment online with Dr. Andal Ramalingam on Lybrate.com.

Lybrate.com has an excellent community of Gynaecologists in India. You will find Gynaecologists with more than 40 years of experience on Lybrate.com. You can find Gynaecologists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Aysha Hospital

#91, A Hussain Complex, Millers Road, Millers Road, Kilpauk. Landmark: Opposite To Motcham Cinema Hall.Chennai Get Directions
300 at clinic
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I am 6 week pregnant n today I got bleeding so I visited a Dr. n he did a scan. Pregnancy is seen on d scan. So he gv m an injection wt could b d cause of dis bleeding.

MBBS, MD - Obstetrtics & Gynaecology
Gynaecologist, Gurgaon
I am 6 week pregnant n today I got bleeding so I visited a Dr. n he did a scan. Pregnancy is seen on d scan. So he gv...
Instability in pregnancy or harmonal insufficiency or sometimes low lying placenta, or genetic malformation.
1 person found this helpful

4 Proven Ways of Getting Rid of Dark Circles

MBBS, MD - Dermatology , Venereology & Leprosy
Dermatologist, Mohali
4 Proven Ways of Getting Rid of Dark Circles

4 Proven ways of getting rid of dark circles

If your eyes have dark circles under them, then it surely points towards an unhealthy and hectic lifestyle. Dark circles not only have a negative effect on your appearance, but are also an indication of various underlying health problems such as poor sleeping patterns, allergies to certain foods or substances, asthma and anaemia to name a few. However, the good news is that you can easily get rid of dark circles and under eye puffiness by following a few simple remedies.

1. Cover your eyelids with cucumber or potato slices for a few minutes daily

Cucumber is known to be a natural skin lightening agent and even acts as a mild astringent (substances that cause body tissues to shrink), helping in removing dark circles. Moreover, applying cucumber on your eyes will give you a soothing and rejuvenated feeling. On the other hand, potatoes have bleaching properties, which make them effective against dark circles and puffiness of the eyes.

Directions: Slice a fresh cucumber and refrigerate for 30 minutes. Cover your eyelids with the thick slices and let them remain there for 10 minutes. Use cool water to rinse the area around your eyes. Do this two times a day for about a week.

Alternatively, you can use potato slices in the same way for your eyes. The only difference is that you don’t need to chill the potatoes.

2. Try soothing your eyes using cool tea bags

Tannin is an active ingredient of tea, which is known for eliminating skin discoloration. Moreover, application of cold tea bags over closed eyes reduces fatigue and cools your eyes. You can use them one or two times every day for a few weeks to eliminate dark circles completely.

Directions: Take 2 tea bags and soak them in water. Keep them in the refrigerator for some time till they get chilled. Put one tea bag on each eye and leave for 10-15 minutes. Rinse your eyes after removing the tea bags.

Tip: For best results use chamomile or green tea bags.

3. Ensure that your facial muscles get some exercise daily

Exercising your facial muscles regularly helps in accelerating the body’s natural blood flow, thereby improving your skin tone and removing dark circles and puffiness of the eyes.

Directions: Gently start massaging the area around your eyes with the tips of your fingers using circular movements. Continue by proceeding towards the top of your eyebrows. Move your fingers under your eyes and at the upper portion of your cheekbones. Then gently stroke the area under your eyes with your index fingers. Repeat the entire process 4 times.

4. Include yoga or meditation in your daily routine

Dark circles are often caused by factors like chronic stress and a hectic lifestyle. Practicing yoga and meditation regularly helps in beating dark circles as it reduces stress by keeping your body, mind and soul calm. Moreover, meditation relaxes you completely and ensures a healthy lifestyle, which further diminishes the prominence of dark circles.

'Consult'.

1 person found this helpful

Hlo dr, I am 14 th week pregnant, how many ultrasounds are usually recommend during pregnancy as my 2 ultrasounds already done? please reply?

MBBS, MS - Obstetrics & Gynecology, Fellowship in Infertility (IVF Specialist)
Gynaecologist, Aurangabad
Hlo dr, I am 14 th week pregnant, how many ultrasounds are usually recommend during pregnancy as my 2 ultrasounds alr...
Hi Rupinder it depends upon individual case and situation depending upon your condition. But normally 4ultrasound are required.

Tofu vs Cottage Cheese - Which is Better?

M.Sc -Food and Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Mumbai
Tofu vs Cottage Cheese - Which is Better?

Tofu is produced using soybean drain and appears to be like paneer. Though paneer can be effectively be made at home by souring milk, planning of tofu is not as basic. The complicated procedure of making tofu makes it rich in certain nutrients and protein and successfully helps in warding off illnesses like cancer. Here is how paneer and tofu are different:


 

  1. Protein content: Paneer is an astonishing source of protein for vegetarians. 100 grams of paneer contains 18 grams of protein, which makes it an astounding source of protein for vegans. It is also perfect for individuals on a weight loss diet or those who want to develop muscles. Tofu then again has just seven grams of protein as it is produced using soy drain.

  2. Fat substance: Although paneer is referred to be a weight reduction agent and it also keeps you full for quite a while, the fat per 100 grams of paneer is 20 grams, which rate higher than tofu as it just contains 2.5 grams of fat for each 100 grams. Tofu makes a great alternative for paneer for someone who is on a weight reduction spree, without compromising on the taste.

  3. Calories: Paneer is high on calories when compared with tofu. A 100 gram serving of paneer has 265 calories, while tofu just has 62 calories. This again shows its potential as a perfect weight reduction food.

  4. Calcium content: Tofu is additionally known to be a rich source of calcium. However, it neglects to beat paneer in this specific situation. A 100 gram serving of paneer has 200 grams of calcium, while tofu contains 130 milligrams of calcium, thereby making paneer more valuable to gain solid bones and teeth.

  5. Press content: Tofu is rich in iron, while paneer has less iron. Iron is basic to keep up the blood hemoglobin levels and tofu can be incorporated into the eating routine by somebody who experiences paleness.

     

Which is more beneficial?
With regards to the healthful data of both tofu and paneer, it appears that paneer can be substituted with tofu for somebody on a weight reduction routine. Maintaining distance from paneer totally would not be possible due to its other medical advantages like high protein and calcium content. Utilization of paneer with some restraint is better over totally disregarding it. Diabetics could change to tofu from paneer because of the starch content, although consulting a specialist before doing this is important. After comparing tofu and paneer, it is evident that those who do not look forward to losing weight and want to live a vegan life can go ahead and opt for tofu. However, paneer is a much healthier choice.

6 people found this helpful

My wife is not having her period from last two months. Her last period was on 2nd feb2016. She is not pregnant as her ultrasound report said and feeling sick and stomach pain frequently. Suggest me some medicines to regulate her cycle. Its urgent sir/mem. Please consult something.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
My wife is not having her period from last two months.
Her last period was on 2nd feb2016. She is not pregnant as her...
Menses can be missed either because of hormonal changes or even stress or illness or even if you have put on some weight in recent times then also menses can be missed. All these problems are temporary and menses will come on its own. You can wait for another 15 days before you can take tablet deviry to get menses. In the meantime, keep repeating urine pregnancy test every week till you get your menses.
1 person found this helpful

Which time period is better to have sex with wife after periods or before periods tell some dates.

MD - Homeopathy, BHMS
Homeopath, Vadodara
Better n what sense.. to have pregnancy or not to have pregnancy.. better be specific.. For pregnancy around 14 the day.. And to avoid pregnancy 2-3 days before and after...
2 people found this helpful

Hi Doc. My son is 2 years old and he is still on breast feed during night. So I have started applying female solution every night on the breast so that he stops breast feeding because of its sourness. So is it ok to use female solution on daily basis. until he stops?

DGO, MBBS
Gynaecologist, Roorkee
What is this female solution ,i never heard it before To discontinue breast feeding just tell your 2 year baby that it pains now stop feeding, Be adamant, baby will cry but will stop feeding.

Many google searches tells that a girl will not have pregnancy when more than 2 unwanted 72 tablets eaten by her. Is it true or not? Many studies shows that girl become infertile due to more use of unwanted 72 whats the exact concert ?or suggest any test that tells us that my gf have pregnancy in future. Or which test shows that girl do not have pregnancy in future?

MBBS, MD - Obstetrtics & Gynaecology, Fellowship in Laparoscopy, DNB (Obstetrics and Gynecology)
Gynaecologist, Chandigarh
Many google searches tells that a girl will not have pregnancy when more than 2 unwanted 72 tablets eaten by her. Is ...
Do not read too much of google. Better meet a gynecologist in person to understand the science of reproduction. Unwanted 72 provides a safety margin for sometime with 1 percent failure rate too, nothing related to long term infertility.
1 person found this helpful

6 Kitchen Spices That Heal Big Time

Bachelor of Ayurveda, Medicine & Surgery (BAMS), PG Dip Panchakarma, PG Dip Ksharsutra For Piles, Pilonidal, Sinus & Fistula Management, Post Graduate Diploma In Hospital Administration (PGDHA), Certificate In Diabetes Update
Ayurveda, Navi Mumbai
6 Kitchen Spices That Heal Big Time
6 kitchen herbs & spices that heal

About 70% of your health is what you eat. A few commonly used herbs and spices present in the kitchen have surprising but impressive health benefits.

1) mint - with the highest amount of antioxidant amongst foods, mint is used to get rid of common cold, allergies, indigestion, and irritable bowel syndrome. It also helps cool and heal the skin when added to oil, lotion or ointment.

2) turmeric - apart from adding colour and flavor to our foods, turmeric is used to cure gallbladder disorders, heartburn, stomach pain, diarrhea, arthritis, skin inflammation, wounds and even a sore throat.

3) ginger - ginger is commonly used to treat all sorts of stomach problems like post surgery nausea & vomiting, upset stomach, diarrhea, colic, motion sickness, etc. Ginger oil is said to relieve pain and when added to hot beverages esp. Tea, it also soothes a sore throat.

4) basil - basil has anti-aging properties and is rich in antioxidants. It reduces inflammation & swelling and can relieve gas & soothe upset stomach.

5) garlic - not many might know that garlic is a herb and very good for health. It is used to treat conditions like high cholesterol, heart diseases, high blood pressure, osteoarthritis, diabetes, and, cold & flu amongst many others.

6) oregano - apart from adding amazing flavour to food, oregano helps in treating respiratory tract disorders, menstrual cramps and urinary tract disorders. Rich in vitamin e, iron, omega fatty acids manganese, iron and fiber, it is also applied topically to treat skin conditions, mainly dandruff and acne.

From lybrate: if you found this tip useful, please thank the doctor by clicking on the heart icon below. Also, spread good health by sharing this tip with your loved ones over whatsapp, facebook and other media.
10897 people found this helpful

I am 53yrs and suffering from constipation,indigestion and piles for the last 15yrs. I tried Ayurveda medicines and food control to reduce the symptoms but recovery is only temporary now I am feeling sexual weakness also. Can u give some advice

General Physician (AM)
Alternative Medicine Specialist, Chandigarh
(Homeopathic) Sulphur 30 in morning and Nux vomica 30 at bed time. Make it routine. You will be cured.
1 person found this helpful
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