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Dr. Aarthi Rajesh

Endocrinologist, Chennai

Dr. Aarthi Rajesh Endocrinologist, Chennai
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Aarthi Rajesh
Dr. Aarthi Rajesh is a renowned Endocrinologist in Kodambakkam, Chennai. She is currently associated with SV Bone & Joint Hospital in Kodambakkam, Chennai. You can book an instant appointment online with Dr. Aarthi Rajesh on has an excellent community of Endocrinologists in India. You will find Endocrinologists with more than 27 years of experience on You can find Endocrinologists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.


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SV Bone & Joint Hospital

No.177, Rangarajapuram Road, Kodambakkam. Landmark: Near To Indian Bank, ChennaiChennai Get Directions
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My blood sugar levels after food started climbing up recently during the past two months 140, 158, 170. Suggest me a diet to reduce this ? I am from Kerala south India and the traditional meal is rice. Is it time to see a physician ?

General Physician, Indore
Your post prandial sugar raised to a high level, you should check HbA1c levels and can start with Tab. METFORMIN 500MG once a day in between breakfast. For diet you take rice in less amount and substitue with Roti and other vegitables also. Check the difference in 2 weeks by doing Fasting and PPBS and consult again.
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My stone in right kidney is 4.1 mm and in ureter it is 5.5 mm. I am suffering from migraine also. Please guide some dietary plan. As 4 year ago I have positive thyroid by only small amount but I gained a lot of weight. Whole day I used to have small meals but doesn't lose much weight. I am getting more fatty day by day and getting tensed due to these diseases.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
Drink more water, high-carbohydrate foods such as potatoes, rice, pasta and bread. You can take Nutrient-rich foods that improve your health may also benefit your thyroid gland, antioxidant-rich fruits and vegetables more plenty of water: Blueberries, tomatoes, bell peppers, and other foods rich in antioxidants can improve overall health and benefit the thyroid gland. Eating foods high in B vitamins, like whole grains, may also help. Selenium: Tiny amounts of selenium are needed for enzymes that make thyroid hormones to work properly. Eating selenium-rich foods, such as sunflower seeds or Brazil nuts, can be beneficial. Tyrosine: This amino acid is used by the thyroid gland to produce T3 and T4. Taking a supplement may help, you have stone in your ureter is 5.5 it may be out it by diuretic medicines . cure infection in kidney. continue your medicines for thyroid, migraine, go for walk.
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In my body URIC acid level high, so how can I reduce the uric acid levels in my body.

C.S.C, D.C.H, M.B.B.S
General Physician,
Uric acid is a naturally occurring waste product resulting from the breakdown of purines, crystalline compounds found in certain foods. Under normal conditions, uric acid dissolves in the blood, passes through the kidneys and is eliminated in the urine. If the diet is high in foods containing purine, or the kidneys are unable to eliminate excessive uric acid, high uric acid levels, known as hyperuricemia or gout, occur. Adjust Diet To gain control of uric acid levels, avoid eating foods high in purine, the chemical responsible for forming uric acid in the system. Red meat, seafood, organ meats and some beans are all high in purines. Refined carbohydrates and vegetables such as asparagus, peas, mushrooms and cauliflower, should also be avoided. Avoid Fructose Limit your soda consumption. In an article on the Arthritis Today website, researchers found men who drank more than six servings of high fructose soft drinks each week, increased the occurrence of gout. Although diet soda is not implicated, fruit juices and other sugary drinks are.
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I am sixty years old male have diabetes. My sugar label does not come down below 200. I take pio plus 2' two times a day, amaryl 2 two times a day and telvas H one time a day, kindly advise suitably. than.

MBBS, MBA (Healthcare)
General Physician, Delhi
Take diabetic diet. Do regular exercises. Take multi vitamin tabs one daily for one month. Do HbA1c, informe report.
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I am a 59 years old man having diabetes, high blood pressure, I recently undergone byepass surgery, I am having problems of sleeplessness.

CCMTD, CCEBDM, C.Diabetology, American Diabetes Association, DOMS, MBBS
Endocrinologist, Mumbai
Dear many times after major surgery sleeplessness happens. It should settle down soon. If it doesn't than tou can discuss with your cardiologist in follow up visit.
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I am a diabetic since last 3 years. I am too fat. I tried many medication but nothing worked. Prescribe some medicine for normal daily life.

General Physician, Delhi
I gather that you want help for managing obesity. First thing you need to ensure is that your blood sugar remains under check. Eat lots of fibres, avoid fatty food. Exercise daily. If you are morbidly obese, ypu may go for bariatric surgery to reduce weight.
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What Are The Common Causes And Symptoms Of Diabetes?

PGP In Diabetologist, Fellowship in non-invasive Cardiology, MD - Medicine, MBBS
Endocrinologist, Delhi
What Are The Common Causes And Symptoms Of Diabetes?

The food we eat contains energy which is stored as glucose in the body. This glucose is then converted into back into energy with the help of a hormone called insulin. A lack of insulin in the body or an inability to use the insulin is known as diabetes. There are two types of diabetes mellitus; type 1 and type 2. These diseases cannot be cured but with medication, correct nutrition and weight management, they can be controlled so as to not affect your quality of life.

Type 1 diabetes is a lifelong condition and usually, begins in childhood. This is an autoimmune condition and makes the pancreas stop producing insulin. Some probable causes of type 1 diabetes are:

  1. Family history of diabetes

  2. Pancreatic diseases

  3. Other infections and diseases that can affect the pancreas.

Between the two, type 2 diabetes is more common. Type 2 diabetes is also known as insulin resistance and can affect a person at any stage in life. However, it is more common amongst men and women above the age of 45. Ethnicity also plays an important role here with African Americans, Latino Americans, Asian Americans and Hispanic people being more vulnerable to this disease. In this case, the body does produce insulin but either this amount is insufficient or the body is resistant to the insulin. Some factors that can trigger this condition are:

  1. Obesity

  2. High blood pressure

  3. Sedentary lifestyle

  4. Polycystic ovary syndrome

  5. Family history of diabetes

  6. Low levels of good cholesterol and high levels of triglycerides

  7. Presence of cells that are resistant to insulin

  8. Prediabetes or glucose intolerance

The most common symptoms of type 1 and type 2 diabetes are:

  1. Increased urination

  2. Excessive thirst and increased appetite

  3. Weight loss

  4. Fatigue

  5. Wounds that are slow to heal

  6. Yeast infections

  7. Numbness and tingling sensations in the toes

  8. Dry skin

  9. Blurred vision

  10. Nausea and vomiting

Another common type of diabetes is known as gestational diabetes Gestational diabetes affects pregnant women. It is caused by the over or under production of insulin by the placenta. Gestational diabetes can affect the health and growth of the baby is not treated in time. This condition usually resolves itself after the baby is delivered but it can put the mother at an increased risk of suffering from type 2 diabetes. Some factors that can trigger this condition are:

  1. Obesity

  2. Glucose intolerance

  3. Family history of diabetes

  4. Pregnancy after the age of 30 

    If you wish to discuss about any specific problem, you can consult an endocrinologist.

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I am 63 year old male suffering from hypothyroid. I am taking 150mg eltroxin every day morning. Beside taking control diet, my weight remains the same i. E. 97 kgms (ht 178 cms). Please advise.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
Antioxidant-rich fruits and vegetables: Blueberries, tomatoes, bell peppers, and other foods rich in antioxidants can improve overall health and benefit the thyroid gland. Eating foods high in B vitamins, like whole grains, may also help. Selenium: Tiny amounts of selenium are needed for enzymes that make thyroid hormones to work properly. Eating selenium-rich foods, such as sunflower seeds or Brazil nuts, can be beneficial. Tyrosine: This amino acid is used by the thyroid gland to produce T3 and T4. Taking a supplement may help,
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Hi I am a diabetic n under insulin control. Can I drink pomegranate juice or eat it raw. Is it not going to affect my sugar level or will cause any health complications by its regular consumption.

PGD Maternal Child Health, MBBS
General Physician, Akola
If your diet and sugar levels are controlled, you can eat 1 fruit (in number) daily or have juice of it, with exception of grapes, mangoes and sugarcane juice. Apple, orange, pomegrenade, lime, can be used regularly.
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Diabetes - The rising epidemic

MBBS, DNB, Diploma Dyslipidemia, CCEBDM, CCMTD
General Physician, Gurgaon
Diabetes - The rising epidemic

India is now in the midst of a diabetes epidemic, with an adult prevalence rate of nine per cent and almost 69 million people living with diabetes. In another 15 years, the figure is expected to rise to 101 million. In all this, more than 90 percent of cases are lifestyle-induced.

Individuals with diabetes do not have any symptoms for long periods of time and may have complications at the time of diagnosis. Common examples such as retinopathy (blindness), nephropathy (kidney disease), neuropathy (nerve damage) and diabetic foot (gangrene and amputations in extreme cases) affect a large proportion of individuals with diabetes. Approximately a third of those with diabetes are known to develop retinopathy. Diabetes is also known to increase the risk of cardiovascular diseases (heart attack and stroke); nearly half of those with diabetes die of heart attack.

A bad lifestyle is what propels this epidemic while an inadequate response from the health system results in debilitating complications. The staggering increase in cases of diabetics and prediabetics has been attributed to lifestyle changes as a result of rapid and unplanned urbanisation, an ageing population, a sedentary lifestyle and increasing consumption of unhealthy food, especially modern processed foods. Lack of opportunistic screening delays diagnosis while poor access to care and medicines, information asymmetry between doctors and patients, and a paucity of well-trained human resource, impede evidence-based management of diabetes.

Health promotion strategies

Prevention remains central in halting the current pace of the diabetes epidemic. Our focus should be on both individual and policy-level interventions. Health promotion strategies should be aimed at maintaining normal body weight by improving physical activity and following a balanced and healthy diet. Evidence from the [INTERNATIONAL] Diabetes Prevention Program (DPP) shows that small reductions in weight by the moderate-intensity activity of at least 150 minutes per week and reduced fat consumption on most days prevented progression to diabetes by 58 percent among those with prediabetes.

In general, brisk walking for at least 30 minutes a day and following a healthy diet every day which has at least 3-5 servings of locally available and inexpensive fruits and vegetables, and less refined sugar and saturated fat can prevent or postpone the occurrence of diabetes. Doing yoga may also help prevent diabetes; in individuals with diabetes, it may even help them have better control of blood sugar. In addition, every adult above 30 years should be screened for diabetes and hypertension during a planned or unplanned visit to a physician or hospital.

Policy measures also call for reinforcement of health systems. Higher taxation on sugar-sweetened beverages and high-fat junk foods and planning urban infrastructure to promote physical activity have become all the more imperative now.

Diabetes is no longer a disease predominantly affecting the rich and is fast spreading to rural communities. The poor are even more vulnerable. Thus, India has a population where the number of people with diabetes has increased substantially over time and is set to continuously grow; a large number of people disabled by complications, and an equivalent number who are unaware of the condition.

Early diagnosis and prevention is the key to controlling the disease and minimise the risk of disability. In this, we need a multi-pronged approach that involves collaboration among national leaders, clinicians, public health researchers and allied health professionals.

8 people found this helpful

I am 33 years old and yesterday itself I came to know that I am diabetic. The doctor told me that it is both in my blood and urine. Kindly suggest what is the kind of diet I should start having and if any other precaution that I need to take. With fasting it is 157 and without fasting it is 197.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
You haven't to start on tablet glyciphase 500 mg twice a day after food and check you sugar levels again after 10 days. If they improve continue the same. If not inform me I will advise.
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I M diabetic since 12 years I have heart problem as well I am on insulin once a day I take angispan 2.5 and ramistar, tonact and clopitab a75 I am having sexual problems like stiffness and ejaculation as I am taking heart tablets what type of tablets I can take to improve my sexual problems.

BAMS, MD Ayurveda
Sexologist, Lonavala
i m recommending you an following remedy which will surely help you Natural home remedy using asparagus powder and milk: 1. Take 2 tsp Indian asparagus powder 2. Add 1 cup milk 3. Boil the mixture for 10 min 4. Drink 2 times every day this is very helpful, if it dosent work then you must consult ayurvedic doctor.
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I am a hypothyroid patient I am having my hypothyroid medicines regularly I am having pain behind the heel difficult to climb down the stairs and it's painful during flexion.

MD - Diabetology, Membership of the Royal College of Surgeons (MRCS), MBBS
Endocrinologist, Kochi
Pain behind the heel is usually due to Achille's Tendinitis (inflammation of the Achille's tendon). It can easily be treated with rest, the right footwear and simple pain relieving medicines. I guess you didn't sustain any injury to the region.
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My glycated HbA1c and estimated average glucose values are 6.0 and 125.5 respectively. Pls suggest,if i am diabetic and what precautions i shud take.Thanks

General Physician, Nashik
Please get a fasting and pp sugar levels done and then consult. Dr surbhi agrawal consultant diabetologist
2 people found this helpful
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My mom is suffering from diabetes, so what measures do I need to take in order to prevent it from happening to me?

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician, Faridabad
being overweight is the most predisposing factor for developing diabetes..maintain a daily schedule of exercise for atleast 20-30 minutes .avoid fast foods/colas..drink plenty of meals on time..get yourself regularly checked for hba1c ,,b.sugar levels every 6 monthly
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Dear Dr, My wife, age 46 yrs having Diabetes problem since last some time and I wish to know which fruit she can take and which are to stop and some other precautions to take to reduce the problem. Regards

Vaidya Visharad
Ayurveda, Narnaul
Dear, Diabetes is often called the silent killer. Diabetes, is a metabolic disease in which sugar does not get metabolized properly in the body. This means that the blood sugar levels continue to be high, threatening the normal functioning of the body. According to Ayurveda There are 20 forms of Diabetes : 4 are due to Vata, 6 result from Pitta, and 10 are caused by Kapha. But Diabetes (MADHUMEHA) is.Mainly kapha dosha disease. Poorly managed diabetes can lead to a host of long-term complications like :- Heart attacks, Strokes, Blindness, Nerve damage, Amputation of Limb. Impotency in men.Visit us at www.Malhotraayurveda.Com
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I am 65 yrs male. I am diabetic since 10 years. My HbA1c is 6.4. I am an asthmatic too. I am on Exermet 850 twice daily, Zomelis 50mg Twice daily, Mymi D Twice and Alafin. I am having severe pain in fore legs and feet during nights. Can I have remedy for the pain?

Pulmonologist, Faridabad
Can be diabetic neuritis. Get nerve conduction test to confirm and consult a neurologist for medicine advise.
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Fasting blood sugar is 109. After eating it is 147 is not normal or more please tell. When I consulted a doctor he told it is normal not to worry please can you let me know.

General Physician, Cuttack
It is in the upper limit of normal. Reduce your weight, control your diet, avoid excess sugar. Repeat blood sugar after a month and consult doctor with report for advice and treatment.
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