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Treatment Of Male Sexual Problems
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Cysts Removal Procedure
Chronic Skin Allergy Treatment
Treatment Of Pregnancy Problems
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I feel intense back pain while seating from lying position. It did not happen when I do it little oblique toward Rt or left. What can be possible reason. Kindly explain treatment modality. Can it be PIVD?
I am 24 years old and have pcos. I had irregular periods thus was under treatment for 6 months for pcos. I do exercise regularly. I had not been using medicines since november. I got periods twice in december. I am planning to have a baby. Do I need to worry about it?
I was advised finax 1 mg fir 5 months and more f 5%for lifetime for treating hair fall. There was an improvement in my hair during the first 5 months but after I stopped finax my hair fall have again started. Should I again start taking finax 1 mg. Is it safe to continue for more than 5 months.
I have more hair fall and I am 28 years old migraine patient. Please suggest me what can I do for my hair fall.
Hi, Yesterday I had BP hike and I go for the test and all that and reports shows control so please suggest me what should I do in future.
My 16 days old baby experiencing stomach upset, frequent episode of potty and vomiting. Please help.
I had fair complexion earlier. Now it's a bit dark due to facial maybe. Is there any cream or something to remove facial hair n improve complexion?
Knee replacement is a surgery wherein an artificial joint is used to replace a diseased, damaged or worn out knee. This surgery is common among people who fall in the age group of 60-80, but recent trends seem to suggest that younger people are opting for this surgery as well. The lifetime of the artificial knee joint is around 20 years, provided the knee is well cared for.
Why do you need knee replacement?
Most common reason is “high grade osteoarthritis” due to wear and tear of the knee joint. The pre-hospital study of the Knee joint is mandatory and would decide what kind of Replacement is suitable to the patient. If there is diabetes or hypertension associated with this, then it should be controlled well before undergoing surgery. Hemoglobin of at least 10 gm% is required.
If the mobility in your knee joint is reduced leading to impaired functioning of the knee joint, then you might need a knee replacement surgery. You may experience pain while walking, sitting and, in some cases, resting as well.
- Gout, where, small crystals are formed inside the joint.
- Rheumatoid Arthritis, an autoimmune disorder, wherein the immune system of the body attacks the body’s healthy tissues.
- Hemophilia, wherein, the blood ceases to clot normally.
- Injuries to the knee.
- Disorders that cause unusual bone growth (bone dysplasias).
- Death of bone in the knee joint following blood supply problems (avascular necrosis).
- Knee deformity with pain and loss of cartilage.
- Unusual growth of bones in the knee joint.
Knee replacement surgery is classified into:
- Partial Knee Replacement: In this surgery, only one part of the joint is replaced.
- Total Knee Replacement: Total knee replacement surgery involves replacement of both sides of the knee joint.
The usual hospital stay period is around 2-3 days after the surgery is completed. Initially, you will require the help of crutches to walk for at least 2 months. You may also be asked to do gentle knee strengthening exercises. It may take up to 3 months to recover completely from a knee replacement surgery.
Knee pain or injuries are very common and have numerous causes. Knee pain can emerge from delicate tissue wounds like ligament sprains and muscle strains. Bone conditions like knee joint pain, Osgood Schlatters, and biomechanical dysfunction can also cause knee pain. Treatment can include basic knee mobilization techniques, taping, massages or knee strengthening exercises completely through a careful recovery method after knee replacement or reconstruction.
Physiotherapy can help you overcome the pain and increase your strength and flexibility. A physiotherapist can suggest you a number of treatments and also help you understand your issue and get you back to your everyday routine. Physiotherapists are said to be successful in getting rid of the source of the knee pain by diagnosing a cause. This includes tightness around the knee and treating it with stretching and exercises.
Following are some of the exercises a physiotherapist might generally recommend for knee pain:
- Hamstring stretch: Stretching keeps you flexible and increases your scope of movement, or how far you can move your joints in different directions. It additionally helps you reduce your chances of injuries and pain. Continuously warm up with a five minute walk first. Lie down when you are prepared to stretch your hamstring. Circle a bed sheet around your right foot, use the sheet to pull the leg up and hold for twenty seconds and then lower the leg. Repeat twice and switch legs.
- Calf stretch: Use a chair for balance. Bend your left leg. Step back with your right leg and gradually straighten it behind you. Press your left heel toward the floor. You should feel the stretch in the calf of your back leg. Hold for 20 seconds. Repeat twice and then switch legs.
- Straight leg raise: It helps build muscle strength to give support to the weak joints. Lie on the floor. Twist your left knee, foot on the floor. Keep the right leg straight, toes pointed up. Tighten your thigh muscles and raise your right leg.
- Quad set: With these, you don't raise your leg. Just tighten the thigh muscles, also called the quadriceps, of one leg at once. Begin by lying on the floor. Keep both legs on the ground, loose. Flex and hold the left leg tense for five seconds and then relax. Do three sets of ten repetitions. Switch legs after every set.
- Cushion squeeze: This move strengthens your legs from the inside so that they can support the knees. Lie on your back, both knees facing inwards. Place a cushion or a pillow between the knees. Press your knees together, squishing the cushion between them. Hold for five seconds and then relax. Do three sets of ten repetitions. Switch legs after every set.
- Heel raise: Stand tall and hold the back of a seat for support. Lift your heels off the ground and rise on the toes of both feet. Hold for three seconds. Gradually lower both heels to the ground. Do three sets of ten repetitions.
What is salt and sodium?
Salt is made of sodium (40% by weight) and chloride (60% by weight). Sodium is a crucial electrolyte in the body. Sodium is an essential nutrient necessary for maintenance of plasma volume and blood pressure, acid-base balance, transmission of nerve impulses and normal cell function.
Different types of salt?
- Table salt or common salt
- Sea salt
- Himalayan rock salt (sendha namak and black salt)
The primary advantages of various types of salts other than common salt is having trace minerals (in very small amounts) and lack of processing and additives.
How salt intake normally?
WHO recommends that adults consume less than 5 g (just under a teaspoon) of salt per day. This goes around 2300mg of sodium per day. But, most Indian people consume too much salt - on average 9-12 grams per day.
What are health hazards of high salt intake?
How high intake of sodium cause kidney disease?
High salt intake is associated with kidney disease by two mechanisms:
Causing hypertension, vascular injury and proteinuria.
FOOD containing high salts?
Fast foods, preserved and packaged foods like:
- Bread products
- Salted and dry-roasted nuts
- Salt fish
- Smoked meat and fish
- Soy sauce
- Stock cubes
Many snack foods - chips, crackers, and pretzels - contain several hundred milligrams of sodium per serving.
Conditions where low salt is beneficial?
How to reduce sodium (salt) intake?
- Not adding salt during the preparation of food
- Not having a salt shaker on the table
- Limiting the consumption of salty snacks
- Choosing products with lower sodium content
- Remove salt from recipes whenever possible
- Use salt substitutes wisely
- Eat more fresh fruits and vegetables and low-fat dairy
- Use onions, garlic, herbs, spices, citrus juices and vinegars in place of some or all of the salt to add flavour
- Drain and rinse canned beans (like chickpeas, kidney beans, etc.) and vegetables
- Combine lower-sodium versions of food with regular versions. This will not differ much in taste. This works especially well for broths, soups and tomato-based pasta sauces.
- Cook pasta, rice and hot cereal without salt
- Cook by grilling, braising, roasting, searing and sautéing to bring out natural flavors. This will reduce the need to add salt
- Incorporate foods with potassium like sweet potatoes, potatoes, greens, tomatoes.