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KERALA AYURVEDIC HEALTH CARE CENTRE

Ayurveda Clinic

1807, VASANTHAM COLONY, Near 18th Main road police booth, Chennai
1 Doctor
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KERALA AYURVEDIC HEALTH CARE CENTRE Ayurveda Clinic 1807, VASANTHAM COLONY, Near 18th Main road police booth, Chennai
1 Doctor
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Customer service is provided by a highly trained, professional staff who look after your comfort and care and are considerate of your time. Their focus is you....more
Customer service is provided by a highly trained, professional staff who look after your comfort and care and are considerate of your time. Their focus is you.
More about KERALA AYURVEDIC HEALTH CARE CENTRE
KERALA AYURVEDIC HEALTH CARE CENTRE is known for housing experienced Ayurvedas. Dr. Leji Chandran, a well-reputed Ayurveda, practices in Chennai. Visit this medical health centre for Ayurvedas recommended by 90 patients.

Timings

MON-SAT
05:30 PM - 08:30 PM 10:30 AM - 01:00 PM
SUN
11:00 AM - 01:00 PM

Location

1807, VASANTHAM COLONY, Near 18th Main road police booth,
Anna Nagar Chennai, Tamil Nadu - 600040
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Doctor in KERALA AYURVEDIC HEALTH CARE CENTRE

Dr. Leji Chandran

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
17 Years experience
Unavailable today
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I feel intense back pain while seating from lying position. It did not happen when I do it little oblique toward Rt or left. What can be possible reason. Kindly explain treatment modality. Can it be PIVD?

B.P.Th, PGDM in Physiotherapy/Occupational Therapy Assistant Program
Physiotherapist, Mumbai
I feel intense back pain while seating from lying position. It did not happen when I do it little oblique toward Rt o...
Hello lybrate-user, Yes, it is suggestive of classic back pain where your IV disc of the spine is slipping posterior, i.e. The jelly like structure between your disc is slipping out of its normal borders. This could be a clear case of PIVD (posterior inter-vertebral disc involvement) with no slipping from the sides of the disc. To begin with, avoid sitting with crossed legs and on a chair for a few days until your pain intensity is reduced. This is to avoid hitting your jelly like disc and prevent it slipping more posterior (backwards) towards the spine. This can cause more pain and might extend up to hips, legs or foot. 1. Tuck your stomach inside for about 20 percent in without holding your breath. This activates main core muscle which was hidden due to pain history. Repeat 10 reps for about 5-6 times/day 2. Standing position: Extend your back backwards without bending your neck to avoid over pressure with your hands on your hips. Gently and slowly do this exercise to push that disc back into this place. Avoid clenching your buttocks and maintain a minimum basic distance between your feet. Repeat 10 reps for 6 times/day 3. Lie on your back and lift your hips off the bed with your hands by your side. This is a bridege-like exercise in sections. I.e. Lift your hips first followed by stomach followed by chest up in a slow and controlled manner till the point of pain. If you feel better and back pain level goes down then kindly keep going and repeat 10 reps for 5 times/day. ** Exercise ball: Try to sit on a ball with a good core balance (tuck tummy in) and legs apart as per the requirement. Kindly do exercise no 1** (tummy tuck) while sitting on it and move your pelvis/hip forwards and backwards without moving any other PART OF YOUR BACK, CHEST OR STOMACH- (LIKE A CAT AND CAMEL) ** If pain arises from back or anywhere else then stop the exercise immediately and lie down on your back with 2 pillows under your knees to relax your tight muscle behind the thighs which often pulls out leading to back pain** Kindly perform these exercises and update me further regarding your pain status. Double check with ball exercise in front of mirror to avoid mistakes and feel free to ask any queries. Take care, Thank you.
1 person found this helpful

I have more hair fall and I am 28 years old migraine patient. Please suggest me what can I do for my hair fall.

MBBS, MD - Dermatology , Venereology & Leprosy
Dermatologist, Bangalore
I have more hair fall and I am 28 years old migraine patient. Please suggest me what can I do for my hair fall.
Hairfall in women may be of many types. Telogen effluvium, female pattern hair loss, chronic telogen effluvium, alopecia areata and many more. Therapy depends on the type of disease you are suffering from. Application of variety of hair oils present over the counter donot help in our experience. Women going bald like men is extremely rare. Response to treatment of hairfall in females is generally better. Consult a dermatologist and be on regular follow up.
1 person found this helpful

Hi, Yesterday I had BP hike and I go for the test and all that and reports shows control so please suggest me what should I do in future.

M.D. HERBAL
Alternative Medicine Specialist, Dehradun
Hi, Yesterday I had BP hike and I go for the test and all that and reports shows control so please suggest me what sh...
Take sky Fruit, Cow Urine caps, org wheat Grass Powder, Nigella cap, may contact for any assistance,

My 16 days old baby experiencing stomach upset, frequent episode of potty and vomiting. Please help.

MRCPCH (London), DNB Paediatrics
Pediatrician, Mumbai
My 16 days old baby experiencing stomach upset, frequent episode of potty and vomiting. Please help.
Newborns pass potty 12-15 times per day and that is absolutely normal for them. Taking out some milk (5-8 ml) after each feed, is also considered normal. Other normal things for babies are sneezing and hiccups almost 20 times per day. Sleeping for 22 hours a day and more awake time during night time. Whenever doubt comes in your mind make a note on mobile or on paper and when you visit your paediatrician, clear all of them.
1 person found this helpful

I had fair complexion earlier. Now it's a bit dark due to facial maybe. Is there any cream or something to remove facial hair n improve complexion?

MBBS Bachelor of Medicine and Bachelor of Surgery, Diploma In Dermatology And Venerology And Leprosy (DDVL), Fellowship in Aesthetic and Cosmetic Surgery
Dermatologist, Pune
I had fair complexion earlier. Now it's a bit dark due to facial maybe. Is there any cream or something to remove fac...
Yes you can apply creams and take tablets too. Undergo multiple treatments. Kindly consult online in details for the prescription and treatment.

Why Do You Need Knee Replacement?

MBBS, M.S., M.Ch - Orthopaedics
Orthopedist, Lucknow
Why Do You Need Knee Replacement?

Knee replacement is a surgery wherein an artificial joint is used to replace a diseased, damaged or worn out knee. This surgery is common among people who fall in the age group of 60-80, but recent trends seem to suggest that younger people are opting for this surgery as well. The lifetime of the artificial knee joint is around 20 years, provided the knee is well cared for.

Why do you need knee replacement?

Most common reason is “high grade osteoarthritis” due to wear and tear of the knee joint. The pre-hospital study of the Knee joint is mandatory and would decide what kind of Replacement is suitable to the patient. If there is diabetes or hypertension associated with this, then it should be controlled well before undergoing surgery. Hemoglobin of at least 10 gm% is required.

If the mobility in your knee joint is reduced leading to impaired functioning of the knee joint, then you might need a knee replacement surgery. You may experience pain while walking, sitting and, in some cases, resting as well.

Some of the common reasons why you may opt for this particular surgery are:

  1. Gout, where, small crystals are formed inside the joint.
  2. Rheumatoid Arthritis, an autoimmune disorder, wherein the immune system of the body attacks the body’s healthy tissues.
  3. Hemophilia, wherein, the blood ceases to clot normally.
  4. Injuries to the knee.
  5. Disorders that cause unusual bone growth (bone dysplasias).
  6. Death of bone in the knee joint following blood supply problems (avascular necrosis).
  7. Knee deformity with pain and loss of cartilage.
  8. Unusual growth of bones in the knee joint.

Knee replacement surgery is classified into:

  1. Partial Knee Replacement: In this surgery, only one part of the joint is replaced.
  2. Total Knee Replacement: Total knee replacement surgery involves replacement of both sides of the knee joint.

The usual hospital stay period is around 2-3 days after the surgery is completed. Initially, you will require the help of crutches to walk for at least 2 months. You may also be asked to do gentle knee strengthening exercises. It may take up to 3 months to recover completely from a knee replacement surgery.

Knee Pain - How Physiotherapy Can Help?

BPTh/MPT
Physiotherapist, Jaipur
Knee Pain - How Physiotherapy Can Help?

Knee pain or injuries are very common and have numerous causes. Knee pain can emerge from delicate tissue wounds like ligament sprains and muscle strains. Bone conditions like knee joint pain, Osgood Schlatters, and biomechanical dysfunction can also cause knee pain. Treatment can include basic knee mobilization techniques, taping, massages or knee strengthening exercises completely through a careful recovery method after knee replacement or reconstruction.

Physiotherapy can help you overcome the pain and increase your strength and flexibility. A physiotherapist can suggest you a number of treatments and also help you understand your issue and get you back to your everyday routine. Physiotherapists are said to be successful in getting rid of the source of the knee pain by diagnosing a cause. This includes tightness around the knee and treating it with stretching and exercises.

Following are some of the exercises a physiotherapist might generally recommend for knee pain:

  1. Hamstring stretch: Stretching keeps you flexible and increases your scope of movement, or how far you can move your joints in different directions. It additionally helps you reduce your chances of injuries and pain. Continuously warm up with a five minute walk first. Lie down when you are prepared to stretch your hamstring. Circle a bed sheet around your right foot, use the sheet to pull the leg up and hold for twenty seconds and then lower the leg. Repeat twice and switch legs.
  2. Calf stretch: Use a chair for balance. Bend your left leg. Step back with your right leg and gradually straighten it behind you. Press your left heel toward the floor. You should feel the stretch in the calf of your back leg. Hold for 20 seconds. Repeat twice and then switch legs.
  3. Straight leg raise: It helps build muscle strength to give support to the weak joints. Lie on the floor. Twist your left knee, foot on the floor. Keep the right leg straight, toes pointed up. Tighten your thigh muscles and raise your right leg.
  4. Quad set: With these, you don't raise your leg. Just tighten the thigh muscles, also called the quadriceps, of one leg at once. Begin by lying on the floor. Keep both legs on the ground, loose. Flex and hold the left leg tense for five seconds and then relax. Do three sets of ten repetitions. Switch legs after every set.
  5. Cushion squeeze: This move strengthens your legs from the inside so that they can support the knees. Lie on your back, both knees facing inwards. Place a cushion or a pillow between the knees. Press your knees together, squishing the cushion between them. Hold for five seconds and then relax. Do three sets of ten repetitions. Switch legs after every set.
  6. Heel raise: Stand tall and hold the back of a seat for support. Lift your heels off the ground and rise on the toes of both feet. Hold for three seconds. Gradually lower both heels to the ground. Do three sets of ten repetitions.
1 person found this helpful

How Much Salt Should We Take?

MD - Medicine, DM - Nephrology, MBBS
Nephrologist, Guwahati
How Much Salt Should We Take?

What is salt and sodium?

Salt is made of sodium (40% by weight) and chloride (60% by weight). Sodium is a crucial electrolyte in the body. Sodium is an essential nutrient necessary for maintenance of plasma volume and blood pressure, acid-base balance, transmission of nerve impulses and normal cell function.

Different types of salt?

  • Table salt or common salt
  • Sea salt
  • Himalayan rock salt (sendha namak and black salt)

The primary advantages of various types of salts other than common salt is having trace minerals (in very small amounts) and lack of processing and additives.

How salt intake normally?

WHO recommends that adults consume less than 5 g (just under a teaspoon) of salt per day. This goes around 2300mg of sodium per day. But, most Indian people consume too much salt - on average 9-12 grams per day.

What are health hazards of high salt intake?

How high intake of sodium cause kidney disease?

High salt intake is associated with kidney disease by two mechanisms:

Causing hypertension, vascular injury and proteinuria.

FOOD containing high salts?

Fast foods, preserved and packaged foods like:

  • Prickles
  • Anchovies
  • Soups
  • Bread products
  • Prawns
  • Salted and dry-roasted nuts
  • Salt fish
  • Smoked meat and fish
  • Soy sauce
  • Stock cubes

Many snack foods - chips, crackers, and pretzels - contain several hundred milligrams of sodium per serving.

Conditions where low salt is beneficial?

Hypertension, Heart Failure, Kidney disease, Nephrotic syndrome, Kidney stones and Patient on diuretics or ACEi or ARB.

How to reduce sodium (salt) intake?

  • Not adding salt during the preparation of food
  • Not having a salt shaker on the table
  • Limiting the consumption of salty snacks
  • Choosing products with lower sodium content
  • Remove salt from recipes whenever possible
  • Use salt substitutes wisely
  • Eat more fresh fruits and vegetables and low-fat dairy
  • Use onions, garlic, herbs, spices, citrus juices and vinegars in place of some or all of the salt to add flavour
  • Drain and rinse canned beans (like chickpeas, kidney beans, etc.) and vegetables
  • Combine lower-sodium versions of food with regular versions. This will not differ much in taste. This works especially well for broths, soups and tomato-based pasta sauces.
  • Cook pasta, rice and hot cereal without salt
  • Cook by grilling, braising, roasting, searing and sautéing to bring out natural flavors. This will reduce the need to add salt
  • Incorporate foods with potassium like sweet potatoes, potatoes, greens, tomatoes.
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