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U.S.REHAB CENTRE

Occupational Therapist Clinic

4/12, Sriram Nagar, Mugalivakkam Main Road, Porur, Chennai Chennai
1 Doctor
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U.S.REHAB CENTRE Occupational Therapist Clinic 4/12, Sriram Nagar, Mugalivakkam Main Road, Porur, Chennai Chennai
1 Doctor
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About

Our goal is to provide a compassionate professional environment to make your experience comfortable. Our staff is friendly, knowledgable and very helpful in addressing your health and fin......more
Our goal is to provide a compassionate professional environment to make your experience comfortable. Our staff is friendly, knowledgable and very helpful in addressing your health and financial concerns.
More about U.S.REHAB CENTRE
U.S.REHAB CENTRE is known for housing experienced Occupational Therapists. Dr. Thananchalyan.U, a well-reputed Occupational Therapist, practices in Chennai. Visit this medical health centre for Occupational Therapists recommended by 88 patients.

Timings

MON-SUN
09:00 AM - 01:00 PM 05:00 PM - 09:00 PM

Location

4/12, Sriram Nagar, Mugalivakkam Main Road, Porur, Chennai
Porur Chennai, Tamil Nadu
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Doctor in U.S.REHAB CENTRE

Dr. Thananchalyan.U

Occupational Therapist
Available today
09:00 AM - 01:00 PM
05:00 PM - 09:00 PM
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How To Keep Your Joints Healthy?

Ayurveda, Hyderabad
How To Keep Your Joints Healthy?

As we age, we start losing bone mass and density. Cartilage starts wearing away and many people start to develop degenerative joint disease.

How do we slow the degenerative process?

The right diet, exercise and a healthy life style can help us slow down the degenerative process

A diet rich in collagen:  Green leafy vegetables, citrus fruits, soy milk etc contain collagen which is the main protein found in connective tissue that helps to keep the ligaments and tendons flexible.

Omega 3 fatty acids: A diet rich in omega 3 fatty acids is found to reduce the progression of Osteo- arthritis. Soybean, flaxseeds, sardines, walnuts etc are good sources of omega 3 fatty acid

Calcium and vitamin D are quintessential for maintaining bone health.

Yogurt, cheese, fortified cereals, orange juice etc contain calcium and Vitamin D. Exposure to sunlight also helps our body to synthesize Vitamin D.

Exercise can help to preserve and maintain joint mobility. Being overweight can put extra pressure on the joint and worsen the symptoms of arthritis. Yoga, walking, swimming, etc are great for joint flexibility and improving muscle strength.

In ayurveda there are many herbs that have anti inflammatory properties which help in combating the degenerative process. Ashwagandha, turmeric, guggulu etc are few of the herbs with anti inflammatory properties. Regular massaging can also help to strengthen the muscles and bones.

I am suffering from severe pain in shin bone whenever I relax my legs especially when I am working while sitting on chair. Its happening since 3 months. I tried medicines, gels and rest for shin splints but its not helping. What should I do?

BPTh/BPT, MPTh/MPT - Cardiovascular & Pulmonary Physiotherapy, MBA - Hospital Management
Physiotherapist, Jaipur
I am suffering from severe pain in shin bone whenever I relax my legs especially when I am working while sitting on c...
Icing on affected area stretching of muscles of affected limb strengthening of affected muscle limb No running on hard or hilly terrain or on treadmill on incline avoid it in physiotherapy needling therapy will be of help.
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Hello, I am 38 years old. I am working in casino and I have to keep standing during my working hours. My heel is paining and feet are burning. What should I do? I consulted a doctor, he gave me medicine Rultin 150 and ibuprofen 400 but nothing changed, I am having same pain. Please suggest what to do?

BPTh/BPT, MPTh/MPT - Cardiovascular & Pulmonary Physiotherapy, MBA - Hospital Management
Physiotherapist, Jaipur
Hello, I am 38 years old. I am working in casino and I have to keep standing during my working hours. My heel is pain...
1) Hot and cold fomentation of heel 2) stretching of whole leg and ankle muscles 3) Shoes should be of good quality no hard leather.
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I am 21 years old. I have problems about both the legs paining and also I am not able to walk on steps. So please tell me solution.

BHMS, PGDPC, MS (Psychology)
Homeopath, Nashik
I am 21 years old. I have problems about both the legs paining and also I am not able to walk on steps. So please tel...
Take Homeopathy medicine for best results. 1. Ruta 200. 4 pills three times a day for 15 days. If you have any questions call me at
1 person found this helpful
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I am asking question for my father who is 50+ age and he is suffering from pain in joints and all body parts even touch karne se bhi unhe pain ho rha h.Please suggest some help to relief him.

BHMS, PGDPC, MS (Psychology)
Homeopath, Nashik
I am asking question for my father who is 50+ age and he is suffering from pain in joints and all body parts even tou...
Take Homeopathy medicine for best results 1) Rhus Tox 200. 4 pills. 3 times a day for 15 days See the results and contact me for Follow up. Thanks.
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Hi, I am 26 years old Married female, As I am carrying for my first baby, and it is 6 and half months been completed, where I go for Regular check up and everything is normal, But from 1 week continuously I am suffering from Rib pain under the left chest (bone), so may I know why it is paining and is there any problem to my delivery or baby?

MBBS, MD - Obstetrics & Gynaecology, DNB - Obstetrics and Gynecology
Gynaecologist, Mumbai
Hi, I am 26 years old Married female, As I am carrying for my first baby, and it is 6 and half months been completed,...
If everything else is ok it could be due to gastritis or flatulence. It does no€™t impact your delivery.
2 people found this helpful
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Hello sir I have a ligament problem I am a kabaddi player my ligament is cracked tell me something what can i do its very painful on that time I will slip or playing any think.

DNB - Orthopaedics, MBBS
Orthopedist, Ghaziabad
Hello sir I have a ligament problem I am a kabaddi player my ligament is cracked tell me something what can i do its ...
First Get a MRI knee joint done, if not already done to find out which ligament is injured. Treatment depends on the ligament injured and severity of injury.
1 person found this helpful
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Hi Sir, I have an intense pain near beginning of my buttocks on my tailbone, I can't sit comfortably, can't sleep properly please help with some medication or home remedy.

BPT
Physiotherapist, Chennai
Hi Sir, I have an intense pain near beginning of my buttocks on my tailbone, I can't sit comfortably, can't sleep pro...
Hi sir, you go for a physiotherapy assessment. Ultra sound therapy for 7 days will reduce your pain.
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My mother aged 51 was detected with Hernia in the abdomen, it was not painful until recently and the bulge was smaller in size, however since last one month the bulge size has increased and its painful for her. Kindly advice.

MBBS Bachelor of Medicine and Bachelor of Surgery, MS - General Surgery
General Surgeon, Hyderabad
Hello Lybrate user, Surgery is the only treatment option for hernia. It doesn't have any alternate means of treatment. Since you mentioned that it has developed pain, it indicates that it is complicating. Uncomplicated hernia is turning into complicated one. Hence consult a nearby general surgeon as soon as possible and get the surgery done before things get worse.
1 person found this helpful
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