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THE ZUSAANLI MULTI THERAPY CLINIC

Acupuncturist Clinic

NO 2418, LIG 2,TNHB, AVADI CHENNAI
1 Doctor · ₹150
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THE ZUSAANLI MULTI THERAPY CLINIC Acupuncturist Clinic NO 2418, LIG 2,TNHB, AVADI CHENNAI
1 Doctor · ₹150
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About

It is important to us that you feel comfortable while visiting our office. To achieve this goal, we have staffed our office with caring people who will answer your questions and help you ......more
It is important to us that you feel comfortable while visiting our office. To achieve this goal, we have staffed our office with caring people who will answer your questions and help you understand your treatments.
More about THE ZUSAANLI MULTI THERAPY CLINIC
THE ZUSAANLI MULTI THERAPY CLINIC is known for housing experienced Acupuncturists. Dr. Kg Manoj, a well-reputed Acupuncturist, practices in CHENNAI. Visit this medical health centre for Acupuncturists recommended by 54 patients.

Timings

MON-SUN
10:00 AM - 09:00 PM

Location

NO 2418, LIG 2,TNHB, AVADI
Avadi CHENNAI, Tamil Nadu - 600054
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Doctor

Dr. Kg Manoj

Diploma in Acupuncture
Acupuncturist
Available today
9 Years experience
150 at clinic
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Bone Health And Osteoporosis

M. Ch. (Ortho), MS - Orthopaedics, MBBS
Orthopedist, Delhi
Bone Health And Osteoporosis

Bones are similar to a porous framework which is filled with minerals that make it hard and strong. With age, there is gradual degradation and the mineralized portion is lost, thereby leading to thinning of the bone. The word osteoporosis literally translates to porous bones, which is due to the gradual demineralisation. In addition to the natural ageing process, there are other diseases that can accelerate the demineralization process.

Women are more prone to demineralisation, and after the age of 40, they should take extra precaution to slow down the onset of the condition. The following are some ways to improve bone health and halt osteoporosis in the long run-

  1. Diet: Ensure that your diet has sufficient amounts of vitamin D and calcium. Though calcium is the essential mineral for bone formation, vitamin D is required for the absorption of calcium, and therefore both these elements play a vital role in maintaining the quality of the bones in our body. Most people require about 1,000 mg of calcium and about 500 units of vitamin D for optimal bone health. This requirement goes up slightly in postmenopausal women.

  2. Sun Exposure: In most people, exposure to the sun allows the body to make vitamin D, but careful sun protection prevents this from happening. Also, with age, the body’s ability to form intrinsic vitamin D also declines. The body, therefore, relies on supplements. Most dairy products are good sources of calcium. In addition, spinach, salmon, turnips, and broccoli are some calcium-rich foods. Supplements of calcium carbonate or calcium citrate can be taken if your diet is lacking in calcium. Vitamin D also should be included in the supplementation. The treatment for osteoporosis is incomplete without these two supplements.

  3. Exercise With Weights: The constructive tension that exercise puts on the body helps in bone building, whatever the age may be, which prevents the onset of osteoporosis. Any exercise which improves muscle mass strengthens the bones, and puts stress on the bones is advisable. Since the fractured area due to osteoporosis mainly includes the spine, lower back exercises, yoga, tai chi, and abdominal exercises all work wonders. Pick any of these and do them for 30 minutes three times a week.

  4. Quit Smoking: Continuing to smoke while taking osteoporosis medications is completely useless. Nicotine negates all the effects which defeat the purpose of taking the medication and is as good as taking no medication at all. So if you want the bone thinning to stop, stop smoking.

  5. Alcohol Consumption: While a drink or two per week is permissible, more than this can harm the bones significantly.

  6. Constant Health Watch: Talk to your doctor about how other routine medications (if any) can affect your bone health. Also, identify how frequently you should check your bone mineral density and stick to the schedule.

Bone health and osteoporosis can be managed with some conscious efforts.

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My weight is just 48 kg and I am 26 years of age so how can I increase my weight.

BSc
Ayurveda, Ujjain
My weight is just 48 kg and I am 26 years of age so how can I increase my weight.
To gain weight change food habites add in your food carbohydrates protein vitamines minirales green vegitabales salad milk end milk products will help you. Do arobic excersices yoga. You take keva weight gain capsule 30 minuties before lunch end dinner for a month than consult me
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I'm having weight issue these days. I want increase my weight is 47. My height is 163. So, to match my BMI. I need it to be 50 kg. What should I eat. And also I'm having cold these days. So, suggest me some foods which does not effect cold and could increase in weight. I have to increase it within these 10 days. Please suggest something relevant and good for me. Thank you.

B.Sc., B.A.M.S., C.C.Y.P., M.D. (Ayurveda)
Ayurveda, Aligarh
I'm having weight issue these days. I want increase my weight is 47. My height is 163. So, to match my BMI. I need it...
Hello To increase your weight it is very imp to increasing appetite. Do kapalabhati to regulate body metabolism and appetite. Eat more than your usual calorie intake as this is the simplest way to gain extra kilos. Eat a lot of protein rich food, dairy products, starchy food, eg. Beans, pulses, eggs, fish, and meat and also potato, almonds, low-fat cheese and yoghurt. Never skip meals. Avoid fats like red meat, margarine etc as they are bad for the health of your heart.
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Hi mam/sir. I am 24 years girl and I am so lean ,skinny and under weight. My weight is 40. I am always same in size from age 18. I want to gain on some weight. Mostly I don't feel hungry. Please suggest me how to gain weight naturally.

Diploma in Diet and Nutrition, B.Pharma
Dietitian/Nutritionist, Gurgaon
Hi mam/sir. I am 24 years girl and I am so lean ,skinny and under weight. My weight is 40. I am always same in size f...
Hi lybrate-user You need to improve power of your liver to improve your anabolism so that you can gain muscle. Taking 1 cytofresh tablet daily will help you. Eat protein rich diet to gain weight.
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My weight is constant from 1 year I wanted to increase my weight my weight is 39 kg what I do!

Diploma in Diet and Nutrition, B.Pharma
Dietitian/Nutritionist, Gurgaon
My weight is constant from 1 year I wanted to increase my weight my weight is 39 kg what I do!
Hi lybrate-user You need to improve power of your liver to improve your anabolism so that you can gain muscle. Taking 1 cytofresh tablet daily will help you. Eat protein rich diet to gain weight.
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I am very thin and my cheeks are sunken so please suggest me how to get chubby cheeks and also suggest me how add some weight.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Nanded
I am very thin and my cheeks are sunken so please suggest me how to get chubby cheeks and also suggest me how add som...
Eat ghee butter dry fruits in daily diet avoid stress tension worry drink milk empty stomach eat home made fresh food according to your hunger then see results
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Sir, I had heart operated when i was 7 year old. now can I go for gym for my fitness.

BHMS
Homeopath, Raebareli
Sir, I had heart operated when i was 7 year old. now can I go for gym for my fitness.
Dear Santhosh, its quiet long time since you had your cardiac surgery so you can safely perform gymming but under best guidance with your trainer as few of them you need to avoid or take precautions.
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Hi Kindly suggest d reason and also the necessary measures to b taken in d following case: Very much dispersed, negative weak attitude from inside but pretends to be very bold and positive ,excess or very less appetite and sleep, intense cry for hours and hours for no reasons, needs a strong support system very firmly, Wants to b in dark and alone place, try to hurt self, lack of concentration, negative thoughts, imaginary presentation abt self near others, need badly to b wid sm1 who can take out of all this dark situation. Suggest d needful practices or habits or if required medications to b helped with. Regards.

Masters in Clinical Psychology
Psychologist, Pune
Hi lybrate-user, I suggest you to please take her to a psychologist asap with a guardian. Meanwhile: Try to take her out, for a walk or something in greenery. Try she tells everything to someone who she trust. Speak to her about everything, doesn't matter if she is listening or not, try to talk as positive as you can and also rational according to the situation. Don't give her to much of advice. Try to share jokes with her. Watch comedy movies with her. Don't let her sit alone. Try if she can practice deep breathing. Make her eat healthy i.e. Leafy vegetables, Citrus-Fruits, Walnuts, Green tea etc. No to coffee, No to Alcohol. Take care for any more queries feel free to contact me :)
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I am 15 years old. Please prescribe me some daily exercises to remain fit and have a little muscular body.

Physiotherapist, Latur
I am 15 years old. Please prescribe me some daily exercises to remain fit and have a little muscular body.
Hello -Dumbles sets max 2 kgs -abdomninal crunches -push ups -jumping jacks -biceps-triceps exercises -stretching for both upper and lower limbs etc -
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What should we include in My diet like during breakfast during snacks so that it keeps mind fresh, healthy and promotes sharp memory please suggest I need to study n I seat in one place during studying so I feel hungry that time what should I have as I eat lots of biscuits so I want and alternative for it so please help me most importantly in Rising the memory power and mental freshness.

MBBS
General Physician, Mumbai
What should we include in My diet like during breakfast during snacks so that it keeps mind fresh, healthy and promot...
Few diet tips - Not to eat fried food items and Can eat All green vegetables, moong, chana,Dal, rice etc And to apply ghee over chappati and don't apply oil over chappati And to drink milk mixed with turmeric powder twice a day And If possible eat eggs on alternate days And If possible in breakfast eat atleast one bajra ka rotla And Eat seasonal fruit.
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I do workout for attractive body shape I am vegetarian so please suggest me good diet plan for regular basis thank you.

BHMS
Homeopath, Sindhudurg
I do workout for attractive body shape I am vegetarian so please suggest me good diet plan for regular basis thank you.
A guideline for creating the best vegetarian diet for weight loss. Based on this, you can create your own diet plan as the food choices of each person may vary and the items available to you may be different from what mentioned here. Early Morning You can have any of the following items to start your day. 1 glass of lukewarm water with lemon juice added to it. This drink will have zero calories in it. You can add one teaspoon of honey to the above mix and have it in the morning. This combination is believed to burn the fat inside the body. 1 cup of green tea or black tea or black coffee without added sugar You can choose any of these for your diet plan or change the items daily to avoid monotony. Breakfast You can have a breakfast which contains less than 350 calories. Here are some options Two rotis along with half a cup lentil gravy or tofu gravy OR 1 quarter plate brown bread or broken wheat upma and a cup of low fat milk OR 2 Idlis and half a cup of sambar  and ½ cup of low fat milk Mid Morning Snack You can use boiled pulses, green salads, low- calorie fruits or nuts as a snack Take ½ cup melon/cucumber and carrot salad or 20 grapes or a fistful of peanuts/ almonds/ melon seeds. Make sure that the calorie consumption is between 50-70 calories. Lunch There are multiple options for vegetarian lunch. You can eat rotis with vegetables or go for brown rice and vegetable gravies or have some roti and rice, according to your preference. Make sure that the calories do not exceed 350 calories. Here are some suggestions for your best vegan diet for weight loss. 1 cup brown rice (not to exceed 200 grams cooked rice) and ½ cup mixed vegetable gravy along with one bowl mixed vegetable salad and 1 small bowl raitha or low fat curd. Ensure that the vegetables are cooked using low fat oil and without adding coconut. 2 rotis with ½ cup vegetable gravy of your choice and one small cup raitha or green salad. You can change the above menu to ½ cup rice, and one roti with vegetable gravy, if you prefer to eat both rice and roti for lunch. If you feel that your stomach is not full, try having some clear soup before having your lunch. Evening In the evening you can opt for any of these Green teaButtermilkSalted lime juiceHalf cup oats cooked in low fat milk or water If you prefer to eat some snacks, you can select any of the mid morning snack or can opt for a half cup of cooked pulses or beans. Dinner Start your dinner with any thin soup. You can eat 2 rotis or one quarter plate upma or 3 slices of brown bread or one bowl of oats at night along with ½ cup vegetable and 1 bowl of salad.
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Can drinking WARM WATER CAN MAKES ME THIN ACTUALLY I AM DRINKING allot OF WARM WATER AND MY PANT GETS LOOSE I AM SO THIN WHAT SHOULD I DO TO GAIN WEIGHT DOCTOR HELP ME PLEASE AM SO LONELY AND SICK my wright was 60 but it is 48 doctor.

DHMS (Hons.)
Homeopath, Patna
Can drinking WARM WATER CAN MAKES ME THIN
ACTUALLY I AM DRINKING allot OF WARM WATER AND MY PANT GETS LOOSE I AM SO T...
Hello, liberate user, drinking warm water is healthy to digest your meal, properly.  You should take, 1200-1600 calories through dietary regulation  •  Tk, apples, carrots,cheese, ripened mangoes, soya been, peas, potatoes,rajma, papaya,bananas, milk,pumpkins, tomatoes,spinach, almonds,walnuts, chicken soup, to provide amino acid, omega-3 to feel healthy.  •Tk, banana with hot milk and butter in d breakfast. •Add, ghee in lunch with sprouts, salad, & fruits, providing adequate nutrition. •go for aerobics for 30 mnts. • Go for meditation ,yoga to reduce your stress and to nourish cells, tissues to enshape your body & to restore your energy, lost.  ⁃ go for cycling, jogging,skipping, hanging on a bar in a garden, either.   ⁃  Tk, plenty of water free from contaminants to eliminate toxins &'regulate your metabolism to absorb protein, preventing constipation vitamins, minerals, energy & other important substance essential to upkeep ,repair & energise the body. •, your diet b easily digestible, simple, non - irritant, on time. •Tk, Homoeo medicine which are gentle in use, acts rapidly without any adverse effect, thereof. @ AlfalfaQ-10'drops, thrice with little water. Ensure, sound sleep, for 7 hrs, at least in d night.  • Your feedback will highly b appreciated for further, follow up, please. Tk care.
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What should I eat between my meals? During my office. Whole day I use to eat biscuits except lunch. Kindly suggest me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MS - Counselling and Psychotherapy
Ayurveda, Jammu
What should I eat between my meals? During my office. Whole day I use to eat biscuits except lunch. Kindly suggest me.
Hello Mill ji you can eat seasonal fruits, moong dal namkin it's proteins ,take poha in small box n eat it as snack.
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Is there any steroids or any tablets for instant weight gaining ?Plzzz help I want to weight gain in 10 days any supplements for gaining weight instantly?

MBBS
General Physician, Mumbai
Is there any steroids or any tablets for instant weight gaining ?Plzzz help I want to weight gain in 10 days any supp...
For increasing your weight through fitness levels but will take its own time Few diet tips - Not to eat fried food items and Can eat All green vegetables, moong, chana,Dal, rice etc And to apply ghee over chappati and don't apply oil over chappati And to drink milk mixed with turmeric powder twice a day And If possible eat eggs on alternate days And If possible in breakfast eat atleast one bajra ka rotla And Eat seasonal fruit.
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Please suggest a good diet veg and non-veg. I tried almost all type of diets but no use.

MBBS
General Physician, Mumbai
Please suggest a good diet veg and non-veg. I tried almost all type of diets but no use.
Few diet tips - Not to eat fried food items and Can eat All green vegetables, moong, chana,Dal, rice etc And to apply ghee over chappati and don't apply oil over chappati And to drink milk mixed with turmeric powder twice a day And If possible eat eggs on alternate days And If possible in breakfast eat atleast one bajra ka rotla And Eat seasonal fruit.
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I have a very thin and slim body. I want to be fat. Please do guide me with the good medicine and please help me.

MBBS
General Physician, Mumbai
I have a very thin and slim body. I want to be fat. Please do guide me with the good medicine and please help me.
For fitness and increasing your weight Few diet tips - Not to eat fried food items and Can eat All green vegetables, moong, chana,Dal, rice etc And to apply ghee over chappati and don't apply oil over chappati And to drink milk mixed with turmeric powder twice a day And If possible eat eggs on alternate days And If possible in breakfast eat atleast one bajra ka rotla And Eat seasonal fruit.
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I'm 26 male from mumbai, I'm planning to take ginkgo biloba. I want to know about this. Will it be ok, OR how to take and related details.

Homeopath, Navi Mumbai
I'm 26 male from mumbai, I'm planning to take ginkgo biloba. I want to know about this. Will it be ok, OR how to take...
Hi rakesh , thats good you want to take ginkgo but as the tree has lots of medical properties same tree can give you lots of disease. So whenver you take always keep in mind the concentration of drug . In crude form these medical things causes disease , always look for diluted medical plants or herbs. For whatever problems you are thinking , try homoepathy instead of it
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My mother has very paining knee, no walking, and do not standing very time. She has R.A+. So what she doing now?

Bachelor of Unani Medicine and Surgery (B.U.M.S)
Ayurveda, Kanpur
My mother has very paining knee, no walking, and do not standing very time. She has R.A+. So what she doing now?
Malla sindoor mukta shukti wati rati modak awleh vatari tablet take 80-90 days Ra+ will be cured relief will be within 2-3 days.
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I have office job but last 4 years weight is 50 and my body ultra slim because I want normal weight and slim body how can get.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I have office job but last 4 years weight is 50 and my body ultra slim because I want normal weight and slim body how...
Hye, Thanks for the query. Being underweight can be a concern if it's the result of poor nutrition. Here are some healthy ways to gain weight when you're underweight: Eat more frequently. Choose nutrient-rich foods. As part of an overall healthy diet, choose whole-grain breads, rice and cereals; fruits and vegetables; dairy products; lean protein sources; and nuts. Don't fill up on diet soda, coffee and other drinks with few calories and little nutritional value. Instead, drink smoothies or healthy shakes. Snack on nuts, dried fruits and fresh fruits. Even when you're underweight, be mindful of excess sugar and fat. An occasional slice of cake or ice cream is fine. But most sweets should be healthy and provide nutrients in addition to calories. Exercise, especially strength training, can help you gain weight by building up your muscles. Exercise may also stimulate your appetite.
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I want to know about that how can I increase my body and weight gainer. Give me instruction.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
I want to know about that how can I increase my body and weight gainer. Give me instruction.
Hello, Most of commercial weight gainers are loaded with sugar with no nutritional contribution. Eat good protein and balanced diet with some muscle building exercises.
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