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Subhiksha Hospital Pvt Ltd

Orthopaedic Clinic

No 17, Pillaiyar Koil Street,Krishna Nagar,Pammal,Landmark:Near Pillayar Koil, Chennai Chennai
1 Doctor · ₹80
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Subhiksha Hospital Pvt Ltd Orthopaedic Clinic No 17, Pillaiyar Koil Street,Krishna Nagar,Pammal,Landmark:Near Pillayar Koil, Chennai Chennai
1 Doctor · ₹80
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About

We like to think that we are an extraordinary practice that is all about you - your potential, your comfort, your health, and your individuality. You are important to us and we strive to ......more
We like to think that we are an extraordinary practice that is all about you - your potential, your comfort, your health, and your individuality. You are important to us and we strive to help you in every and any way that we can.
More about Subhiksha Hospital Pvt Ltd
Subhiksha Hospital Pvt Ltd is known for housing experienced Orthopedists. Dr. Aswin Kumar, a well-reputed Orthopedist, practices in Chennai. Visit this medical health centre for Orthopedists recommended by 107 patients.

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TUE
06:30 PM - 09:00 PM

Location

No 17, Pillaiyar Koil Street,Krishna Nagar,Pammal,Landmark:Near Pillayar Koil, Chennai
Pammal Chennai, Tamil Nadu
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I have serious back pain when I wake up in the morning. Which exercises should I be doing?

MBBS, DNB orthopaedics, MCH , PGD, ATLS
Orthopedist, Srinagar
I have serious back pain when I wake up in the morning. Which exercises should I be doing?
At present avoid exercises, take rest and apply local heat, if relieved OK, otherwise consult an orthopaedician physically.
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Dear sir/mam I feel pain in knee joints when I sit in squat position and some cracking sound comes from knee joints. What problem may be? What diet should be follow to avoid this problem?

Madurai Medical College, M.S orthopedics, DNB orthopedics, National University Hospital, Singapore.
Orthopedist,
Dear sir/mam I feel pain in knee joints when I sit in squat position and some cracking sound comes from knee joints. ...
Dear sir, pain maybe due to small damage in the backside of your knee cap. Need not worry. Do quadriceps exercises and stretches. If pain persists consult the doctor.
1 person found this helpful
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I am 32 year, I started working out in gym from past 12 days, Bt when doing exercise for biceps, my lower back sudden pain started, but I was using less weights when working out, now it is quite difficult to sit and also to walk, which pain killer can I take.

BPTh/BPT, MPTh/MPT
Physiotherapist, Gurgaon
I am 32 year, I started working out in gym from past 12 days, Bt when doing exercise for biceps, my lower back sudden...
Hello, thanks for using Lybrate. As you told that you started gym n causing pain in back. So its better to avoid weight lifting and also do hot fomentation. Also get done x ray and go to the physiotherapist near by.
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Sir today when I woke up in the evening then suddenly I feel Neuro muscular spasm in my left foot what can I do to remove it pains me a lot I am walking slowly this is the first time I have this kind of problem please suggest.

MBBS, DNB orthopaedics, MCH , PGD, ATLS
Orthopedist, Srinagar
Sir today when I woke up in the evening then suddenly I feel Neuro muscular spasm in my left foot what can I do to re...
Apply local heat, if itz recurrent it may be nutritional deficiency, if it is first time, it I better to get yourself examined physically by orthopaedician and you may need few investigations done.
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Severe pain in the shoulder joint, could not lift anything or stretch well and unbearable pain at back.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
Severe pain in the shoulder joint, could not lift anything or stretch well and unbearable pain at back.
It is called as peri arthritis shoulder and for that you can do hot water fermentation and ice therapy at home. If you have shoulder pain then the stiffness will develop more that might make the arm to have less improvement which might make you to feel more pain the arm. And also cervical pillow can be used which might make you to have better posture of the shoulder neck and arm.
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Hi, weight 61-8 kgs, BSL 134 taking medication tab Glyciphage, since few month tremendous leg pain. Kindly advice.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
Hi, weight 61-8 kgs, BSL 134 taking medication tab Glyciphage, since few month tremendous leg pain. Kindly advice.
Leg Pain If you have leg pain then you have to rule out the casues for having leg pain. First of all check your weight and your haemoglobin levels, as Anaemia always leads to the symptoms of being tired and also having leg pain though there are no issues with the knee joint or back pain. If not if the pain radiates down the back of thigh and legs then it might be due to sciatica. Kindly consult the nearby physiotherapist. Hope you recover soon from the leg pain. Pain in the back while walking and standing Pain in the right legIf you have leg pain pls check your body weight and your haemoglobin levels, as Anaemia always leads to the symptoms of being tired and also having leg pain though there may not be any pathological reasons for back pain. My suggestion would be to wear MCR Chappals which will help you to prevent the weight falling on the If you have back pain while walking and standing first of all check your weight and your haemoglobin levels, as Anaemia always leads to the symptoms of being tired and also having back pain though there may not be any pathological reasons for back pain. My suggestion would be to wear MCR Chappals which will help you to prevent the weight falling on the back. Back. And also should check whether you have flat foot on the right leg that also might be the reason to have pain in one particular leg Pain in the left side of the leg/thigh The compression of the sciatic nerve should be around the right side that's the reason you have pain in the left side. That's the reason you cannot sit or stand and it is exactly around the L5 vertebrae where the sciatic nerve passes by.
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When I stretch my hand straight along with fingers parallel to ground it trembles.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
It looks like you are anaemic. If you have back pain after you sit for long hours then it is due to your haemoglobin levels as it is important to check that. Anaemia always leads to the symptoms of being tired.
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I am having pain in calf muscles of legs during sleeping and sitting. What is this condition .and please help me.

Master of Physiotherapy, Bachelor in Physiotherapy
Physiotherapist, Guwahati
I am having pain in calf muscles of legs during sleeping and sitting. What is this condition .and please help me.
Hi Lybrate-user, leg cramps is often due to Sitting for long periods of time Over-exertion of the muscles Standing or working on concrete floors Sitting improperly Risk factors may include dehydration, some medications, flat feet, and alcohol abuse. Treatment selective Exercises and stretches pain medications if it's required electrolyte imbalance correction if it's present get online video ,audio or text consultation for specific diagnosis And treatment.
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I am having leg pain during day and night which disturbs me from sleeping during night and working in day. please help. Me.

Master of Physiotherapy, Bachelor in Physiotherapy
Physiotherapist, Guwahati
I am having leg pain during day and night which disturbs me from sleeping during night and working in day. please hel...
Hi lybrate-user The course of treatment depends on the cause of the leg pain. The causes of leg pain can be musculoskeletal, neurological, or vascular. Few of the tips to decrease leg pain. Rest: to prevent further injury and allows healing time to reduce swelling. Ice: to reduces swelling, inflammation, and pain. Applied for up 20 minutes wrapped in a cloth, not directly on the skin. Compression: use an elastic bandage, firmly but not tightly wrapped, to reduce swelling and pain. Elevation: lift the leg above the level of the heart so that gravity assists with draining, to reduce swelling and pain. For more details get an consultation done for more details are required to pin point exact leg pain treatment. Regards.
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When I am standing up and seating time my legs knees make a sound. What I can do for this problem.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
Knee pain As arthritis is very common that you get generally bilaterally. Ice therapy would definitely help to reduce the inflammation. We also advise you to use knee cap which would help to prevent the knee from damaging further and also to maintain the quadriceps muscle tone. You can take Ultrasonic therapy in one of the nearby physiotherapy clinics which would help to heal the damaged cartilages along with shortwave diathermy which would help to improve the blood circulation. You can take Ultrasonic therapy in one of the nearby physiotherapy clinics which would help to heal the damaged cartilages along with shortwave diathermy which would help to improve the blood circulation. It looks like you are anaemic. That's the reason the knee goes for genu recurvatum which is nothing but backward bowing of legs. This can be prevented by wearing knee brace to support the knee from going backwards while you walk or climb stairs. Check with your haemoglobin levels and also with your calcium & vitamin levels in your body by consulting a general physician.
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I have more pain and swollen joint leg and hand start 2 month ago. Left leg knife.

MD,DNB pain management specialist
Anesthesiologist, Mumbai
I have more pain and swollen joint leg and hand start 2 month ago. Left leg knife.
If you have had a fall or something your joint needs to be checked for as swelling usually indicates some damage.
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Sometimes I wake up with pain in the toes of my right foot. Sometimes it starts in the evenings. What's the cause. How to get relief.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
Sometimes I wake up with pain in the toes of my right foot. Sometimes it starts in the evenings. What's the cause. Ho...
Generally lower limb takes more time to heal as the entire body weight is taken by the foot. It is important to wear MCR chappals as it distributes the weight evenly and it makes the foot to feel less pressure. You can take good Iron supplement, calcium and vitamin D which will help you to have quick recovery and also it helps for quick healing and recovery. You can do hot water fermentation will help to reduce the inflammation and it helps to have better range of motion. If you practice this way it will not hurt your foot any more it also helps to reduce the pain.
1 person found this helpful
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I have pain in my neck every time it hurts too bad what should I do.Please suggest.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
I have pain in my neck every time it hurts too bad what should I do.Please suggest.
Neck Pain This is cervical pain (neck pain) and that's the reason the pain radiates until the shoulder blades. If you keep ice that would help and along side you can do hot water fermentation. You shall use cervical collar which would help you to reduce the radiating pain ie. Due to the nerve compression. This is due to the improper posture as while sitting in front of the computer and it leads to neck pain and thereby it leads to shoulder pain.
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I have Been Suffering From Calf Pain In My Legs. And Joint Pain from Last Few Months. Wht Can Be Done To Overcome The Pain.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
I have Been Suffering From Calf Pain In My Legs. And Joint Pain from Last Few Months. Wht Can Be Done To Overcome The...
If you have leg pain then you have to rule out the casues for having leg pain. First of all check your weight and your haemoglobin levels, as Anaemia always leads to the symptoms of being tired and also having leg pain though there are no issues with the knee joint or back pain. If not if the pain radiates down the back of thigh and legs then it might be due to sciatica. Kindly consult the nearby physiotherapist. Hope you recover soon from the leg pain. Wall calf stretch Stand about two feet away from a wall. Place the ball of your right foot against the wall while your heel remains on the ground. Slowly and gently lean into the wall while keeping your knee straight. Hold this for the 10 sec with repetition of 3 times.
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I have a back and a chest pain and I have taken sumo tablet, also I have drink milk before the medicine. Is it ok to take sumo for pain?

Mch Orthopaedic, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Dehradun
I have a back and a chest pain and I have taken sumo tablet, also I have drink milk before the medicine. Is it ok to ...
You can take sumo tablet for ain but it is important to know the cause of back and chest pain .get it evaluted and necessary investigations done.
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Sir I have gouts problem in knee because of that I have pain in knee. Currently I am using zyloric 4 mg With pain killers. But once I stop using medicine again my pain start. So can you please suggest some remedies for permanent relief.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
Sir I have gouts problem in knee because of that I have pain in knee. Currently I am using zyloric 4 mg With pain kil...
Knee pain As arthritis is very common that you get generally bilaterally. Ice therapy would definitely help to reduce the inflammation. We also advise you to use knee cap which would help to prevent the knee from damaging further and also to maintain the quadriceps muscle tone. You can take Ultrasonic therapy in one of the nearby physiotherapy clinics which would help to heal the damaged cartilages along with shortwave diathermy which would help to improve the blood circulation. You can take Ultrasonic therapy in one of the nearby physiotherapy clinics which would help to heal the damaged cartilages along with shortwave diathermy which would help to improve the blood circulation. It looks like you are anaemic. That's the reason the knee goes for genu recurvatum which is nothing but backward bowing of legs. This can be prevented by wearing knee brace to support the knee from going backwards while you walk or climb stairs. Check with your haemoglobin levels and also with your calcium & vitamin levels in your body by consulting a general physician.
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What a neuro problem. I have suffering from left leg back side pain in nuro .what the treatment.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Valsad
What a neuro problem. I have suffering from left leg back side pain in nuro .what the treatment.
Take Palcineuron caps...2+2. Take Maha Yograj guggul...2+2. Both with Maha Rasnadi quath..30 .m.l. twice a day. Do meditation pranayam Surynamaskar daily twice a day.
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My sister has arthritis, last 5 years. She took lots of steroids tablets because of that tablets she put on weight, she cannot walk, sit down Can you suggest some Good therapy Thanks.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics , Diabetes Educator
Dietitian/Nutritionist, Mumbai
My sister has arthritis, last 5 years. She took lots of steroids tablets because of that tablets she put on weight, s...
Hello, A Lifestyle modification diet plan will surely help her.She can get in touch with me online for the personalised diet chart.
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