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STEPS Foundations

Psychologist Clinic

Tondiarpet chennai
1 Doctor · ₹500
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STEPS Foundations Psychologist Clinic Tondiarpet chennai
1 Doctor · ₹500
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We are dedicated to providing you with the personalized, quality health care that you deserve....more
We are dedicated to providing you with the personalized, quality health care that you deserve.
More about STEPS Foundations
STEPS Foundations is known for housing experienced Psychologists. Ms. Divyaprabha S, a well-reputed Psychologist, practices in chennai. Visit this medical health centre for Psychologists recommended by 102 patients.


10:00 AM - 08:30 PM


Tondiarpet chennai, Tamil Nadu - 600081

Doctor in STEPS Foundations

Ms. Divyaprabha S

B.Sc - Psychology, M.Sc - Counselling Psychology
11 Years experience
500 at clinic
Available today
10:00 AM - 08:30 PM
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I am 27 year old boy suffering from anixitydisorder .general anxiety disorder. Please tell me the best antidepressants tablet so that I can discuss with my doctor. Plz.

M.S. Counselling and Psychotherapy
Psychologist, Bangalore
I am 27 year old boy suffering from anixitydisorder .general anxiety disorder. Please tell me the best antidepressant...
Dear Lybrate User, You may not need medication. Please consult a Counsellor first. The Counsellor will help you to understand what is causing this anxiety/fear. The Counsellor will also help you to cope up with this. Please understand that medicines for anxiety will give relief from your symptoms but will not treat the root cause of your anxiety. Hence, you will feel better only when you have taken the medicine. Once its effect reduces, you may again be anxious. The medicines also may have some side effects. Hence consult a Counsellor first. If there is a need, the Counsellor will refer you to a Psychiatrist.
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I am 33 years old facing issue to come out from over thinking problem. Because of this am not able to concentrate in any work at office and home. Even will talking also words are not coming. Facing very difficult to study and work lack of memory loss and presence of mind.

MBBS Bachelor of Medicine and Bachelor of Surgery, MD - Psychiatry
Psychiatrist, Hyderabad
There is nothing called over thinking, the content of what you think is important to guide you from this, seek consultation.
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I'm 21 year old male and I'm suffering from anxiety and also not able to get sleep. Please advice

Psychologist, Chennai
I'm 21 year old male and I'm suffering from anxiety and also not able to get sleep. Please advice
Everyone has frightening or anxious moments. This particular feeling may stop you from living a normal life. If you are prone to anxiety you have two choices. Give in to it or learn to live with it.  When you wake up tomorrow start doing something right away, and keep busy all day.  Sometimes it's doing the dishes or working in your garden, reading or meditating. Just sitting around and thinking about your worries won't make them go away. Focus your attention on where the feeling of anxiousness is in your body and keep your attention there until the feeling moves or dissolves. Anxiety will grow if it's not directed into some positive action. Find someone who needs you and lend him or her a helping hand. It will almost always take your mind off your problems and fears. Helping others is actually a way of taking action and responsibility for your own healing Talk to someone. Following all these will automatically reduces your worries and anxiety level and will let you to take rest and you will sleep well.
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Sir/madam, how can we improve our power of grasping and remembering something very quickly and make them to keep it in mind for long lasting. Please tell some tips.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), cRAV, CKS
Ayurveda, Amritsar
Getting up early is must for good mind set. Avoid canned and preserved foods. Try to have fresh food rest over food produces free radicals in body which is harmfull for brain and other vital organs ensures intake of fresh and saturated fresh air in mrng hrs in an open area (deep breathing will be best) 2 drops of BADAM ROGAN in each nostril before sleep for regular basis will helps a lot. Some ayurvedic medicines are also available for this in market you can consult me back if you also want to start that. But only nasal adminstration along with above mentioned tip will also be sufficient.
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Sir, actually my problem is I am feeling so depressed always, lack of confidence, dull. Previously I used to be very active but Y am feeling so sad, depressed. Please tell me some tips to overcome that feeling.

PhD - Clinical Psychology, Diploma in Clinical and Community Psychology, MA - Clinical Psychology, BA - Psychology
Psychologist, Delhi
Sir, actually my problem is I am feeling so depressed always, lack of confidence, dull. Previously I used to be very ...
Hello there can be some events in your past which has made you feel depressed. We need to know about the complete history to under your problem better. Try to introspect and look for reasons for your depressed mood. Try to involve yourself in activities that you like to uplift your mood. Spend time with your family and friends. If required proffesional help kindly consult a clinical psychologist.
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I can not able to achieve good marks in spite of my hard work. Because the lesson which I read and it's subject matter evaporated from my mind. So when I go to revise them it takes much time to revise And re understood it. I know that I am strong into math but I can't able to perform well either math or literature subject. Though I tried my best to get enough score but my all effort become ineffective. Presently I am preparing my self for joint entrance exam. But this product develop in me when I passed my 10 th standard. After 10th standard ; I was unable to Score well in my academic life. So my 12th standard was worst. Till that time the problem is alone will me. At class 12th I was found as a student with ocd; by a psychologist. Now what should I do?

M.Sc- Child development, Master's in Counselling and family therapy, Cerificate in Guidance and Counselling
Psychologist, Faridabad
Hello, The worries and concerns you have as a student are very normal. Learning,working hard and still remaining unable to perform as well as expected is what happens with almost everyone. Don't lose your heart, there are thousands of students who have similar stories as yours so be hopeful. Work with full faith ,give your best .Divide your time well, plan and proceed. Study wisely. Spend some time on meditation, it will help you to concentrate better. Have some part of the day in the company of the person who inspires you .Start afresh and be full of hope .All the best.
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How to avoid stress in present situation. Every one is stress, he may be student young, old,man women, teacher, Govt employee, private sector employee. Life of common man become so hectic and pain full.

BHMS, MD - Homeopathy
Homeopath, Visakhapatnam
How to avoid stress in present situation. Every one is stress, he may be student young, old,man women, teacher, Govt ...
Yes I agree bt still you can Manage vth some of these 1.avoid alcohol, smoking and coffees 2. Have sufficient sleep 3.manage your time properly have some kind of physical activity.
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Anxiety Disorder - Signs That You Are Suffering From It!

M.A -Psychology, PGDG & PC, DPATC, Graphology
Psychologist, Kolkata
Anxiety Disorder - Signs That You Are Suffering From It!

All individuals get nervous or anxious at some point of time or the other due to a plethora of reasons. But for some individuals, anxiety becomes so frequent and forceful, that it overpower their lives. Most of the normal anxiety are short lived and the feelings may last for few hours. However, an anxiety problem becomes an anxiety disorder when anxious feelings are very intense and last for weeks or months. Anxiety disorder exists in different forms like panic attacks, social anxiety and phobia.

The most common form of anxiety is Generalized Anxiety Disorder (GAD) during which an individual worries too much about everyday things and situations, both large and small. The person in this condition has persistent anxious thoughts on most days of the week, for six months. Moreover, the anxiety is so overpowering that it interferes with daily life and is coupled by noticeable symptoms like fatigue. The anxiety level goes to such an extent that causes a lot of dysfunction and suffering. If a person suffers from sleep problems and finds himself regularly awake and agitated or worried, then it is a tell-tale sign of generalized anxiety disorder. This is followed by a situation when one wakes up overstimulated with mind racing and one is unable to calm down.

When the anxiety is tied to a specific situation and the fear is overwhelming and out of proportion to the actual risks then the condition is phobia. This can be due to anything ranging from crowd, animals to flying in an aeroplane or using an escalator. Muscle tension like clenching of jaw or fists or flexing of muscles though out the body always accompanies anxiety disorders. Regular exercise can help keep muscle tension under control, but the tension may get triggered up if an injury or other unforeseen event disrupts a person's workout habits. Panic disorder is repeated, unexpected panic attacks where one encounters panic in a situation where most people wouldn’t be afraid. Anxiety also leads to chronic digestive problems like cramping and bloating of stomach.

Social phobia or social anxiety disorder occurs when one develops an intense fear of being judged or embarrassed in public. People with social anxiety disorder have a tendency to worry for weeks leading to an event or situation. When and if they manage it, they tend to be deeply uncomfortable and are always judgemental about it. In case of social anxiety disorder, the anxiety is triggered by everyday situations like one-on-one conversation at a get-together, or eating and drinking in front of small group. The person feels that everybody is watching him and experiences profuse sweating, trembling, nausea and person becomes tongue-tied. These disruptions make it hard for the person to meet new people and maintain relationships.

Panic disorder causes terrifying panic attacks when the person experiences a sudden gripping feeling of fear and helplessness which lasts for several minutes. It is generally accompanied with scary symptoms like breathing problems, a pounding heart, numb hands and sweating.

Excessive fear of being separated from home or a loved one is separation anxiety disorder. Post -traumatic stress disorder is an anxiety disorder in which the patient relives a disturbing or traumatic event like a violent encounter, the sudden death of a loved one.

An anxiety disorder affects the thinking, feelings as well as behaviour of a normal person. It’s important to seek professional help if one see any of the warning signs of anxiety disorders in an individual.

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Excess or Wrong Ideas Or Habits Spoil Sex Relations, Career And Marriage

MBBS, DIiploma in Yoga and Ayurveda, Diploma In Dermatology And Venerology And Leprosy (DDVL), PGDPC
Sexologist, Pune

Excess or wrong ideas or habits spoil sex relations career and marriage 

  • In the beginning small things don't matter, but later they just shatter the latter.
  • In the middle why unnecessary scatter,it will lead to batter or tatter even on platter.In the end be casual cool caring or else over-smarter and you flatter.
  • Nobody can cheat beat or eat for long .Everything has to be in order and barter(exchange).
  • Too long you take and then fails even the starter or game stopper.
  • Take it easy it's always on the corner,but dare you play games and you get a warner. Humour yourself and its easy to run the show like a joker or poker.
  • If too serious and head on, well the flow stops and you become a porner or mourner or loner.
  • So avoid all excess or bad habits or wrong ideas or company or mehods other-wise you will by your own hands spoil sex relations marriage career etc
1 person found this helpful
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