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Retteri Sri Kumaran Health Centre Private Limited

Neurologist Clinic

No 1419 A, 200 Feet Inner Ring Road, Retteri Junction, Kolathur. Landmark: Near To Petrol Bunk, Chennai Chennai
1 Doctor
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Retteri Sri Kumaran Health Centre Private Limited Neurologist Clinic No 1419 A, 200 Feet Inner Ring Road, Retteri Junction, Kolathur. Landmark: Near To Petrol Bunk, Chennai Chennai
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By combining excellent care with a state-of-the-art facility we strive to provide you with quality health care. We thank you for your interest in our services and the trust you have place......more
By combining excellent care with a state-of-the-art facility we strive to provide you with quality health care. We thank you for your interest in our services and the trust you have placed in us.
More about Retteri Sri Kumaran Health Centre Private Limited
Retteri Sri Kumaran Health Centre Private Limited is known for housing experienced Neurologists. Dr. Muthurasu, a well-reputed Neurologist, practices in Chennai. Visit this medical health centre for Neurologists recommended by 87 patients.

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MON-SAT
09:00 AM - 09:00 PM

Location

No 1419 A, 200 Feet Inner Ring Road, Retteri Junction, Kolathur. Landmark: Near To Petrol Bunk, Chennai
Retteri Chennai, Tamil Nadu
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How To Manage Insomnia?

MD - Psychiatry, MBBS
Psychiatrist, Kolkata
How To Manage Insomnia?

Sleep is the most essential part of our lives because it is the time when our body gets rejuvenated and recharged. However, due to numerous reasons, quite a few individuals fail to achieve proper sleep or any sleep at all. This condition in which a person is unable to sleep at night can be termed as insomnia.

Causes of insomnia
There can be varied reasons for different people that can cause insomnia.

  • Unhealthy lifestyle i.e. improper sleep cycle, improper food habits, untimely naps, substance abuse etc.
  • Medical conditions like sinus allergies, gastrointestinal problems, endocrine problems, arthritis, asthma, neurological condition like Parkinson’s disease, chronic back pain etc.
  • Psychological conditions like depression and anxiety
  • Certain medications aimed to cure other health problems

In case of the treatable medical reasons, insomnia is gone once the problem is treated. However, for people who have no idea as to why they suffer from insomnia, here are certain tips that can help in fighting it.

Lifestyle changes to cure insomnia
Starting with a significant lifestyle change can be a great way to change one’s sleep cycles and get a good night’s sleep.

  • Maintain a proper and healthy diet, with more fruits and vegetables and less carbs and fat.
  • Try to sleep and wake up at the same time everyday (despite the fact that you may not feel sleepy). This will train the body and regulate the body clock.
  • Avoid afternoon naps or any short naps during the day.
  • Exercise daily for at least 30 minutes.
  • Avoid caffeine as it has contains properties that keeps a person up for long hours.
  • Avoid intake of alcohol and nicotine. Although alcohol is associated with fun and partying, it is actually a depressant and causes improper sleep.
  • Avoid any meal right before bed time.

Tips that can help

  • Take a good, warm shower right before sleep.
  • Ask your partner to give you a nice massage before bedtime.
  • Restrict bed activities to sleep and sex only, nothing more.
  • Make a really comfortable and inviting sleep environment.
  • Try and get rid of all your worries before going to bed.
  • Reduce stress using a number of stress reduction therapies like meditation, deep breathing, progressive muscle relaxation techniques, etc.

Apart from the lifestyle changes and the tips that will help you gain a better sleep, there is another therapy, which may be useful. It is called the cognitive behavioural therapy. This therapy can give essential knowledge about sleep and help achieve normal sleep routines.

11 people found this helpful

I am 37 years old, patient of epilepsy and taking eptoin 100 mg & phenobarbitone 60 mg since 1998 and now I am facing some problems in concentration, hearing, IQ is to much weak, problem in remembering, sometimes when I am asking a question from my friends, I forget what was the Question please Help me.

M.D.PSYCHIATRY, Bachelor of Medicine, Bachelor of Surgery (M.B.B.S.), Medicine
Psychiatrist, Jaipur
Hello lybrate-user. In my opinion there is a need to reviewed and adjusted as per your current status. Kindly consult your neurologist again.
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I recently read that researchers believe certain foods might cure Alzheimer's disease. Is this true?

M.D.PSYCHIATRY, Bachelor of Medicine, Bachelor of Surgery (M.B.B.S.), Medicine
Psychiatrist, Jaipur
I recently read that researchers believe certain foods might cure Alzheimer's disease. Is this true?
Hello. No there is no cure of Alzheimers. All these theories are under research nothing has robust evidence yet.
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I'm suffering from numbness how can I release that. please give me suggestion sir.

MD - Medicine
General Physician, Surat
I'm suffering from numbness how can I release that. please give me suggestion sir.
Numbness could be due to various reasons. You need to get your blood reports done and then n then only one can help you.
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I am 45 years female and from the last 3 days I am feeling electric shock like feeling in my body for 1 sec. Actually I am taking the treatment for bacterial infection from 3 days. Is this because of this treatment or any neurological problem. please advice.

DHMS (Hons.)
Homeopath, Patna
Hi, Lybrate user, ,Multiple scelerosis is caused of physical or emotional stress with a sensation of electric shock. Ensure sound sleep for 6/7 hrs in the night. Go for meditation to reduce your stress to calm your nerves inorder to check your problem. Your diet be easily digestible on time to check gastric disorder that triggers to experience such type of symptoms. Tk, homoeopathic medicine:@.Hypericum 30-5 drops, thrice. Avoid,junkfood. Tk, care.
1 person found this helpful
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I am suffering from Insomnia. I have been prescribed Mindfulness by my doctor. I get around 3-6 hours of sleep each night (good quality). Yet feel tired, lethargic and sleepy the entire day. Any herbal over-the-counter medicines that I can use.

MD, Fellowship in Intergrative Medicine, MBBS
Integrated Medicine Specialist, Kochi
I am suffering from Insomnia. I have been prescribed Mindfulness by my doctor. I get around 3-6 hours of sleep each n...
Change diet and lifestyle create sleep environment detailed history taking needed along with lab testing which is never done by corporate hospitals and labs because they do not treat the root cause there are several otc medicines but they should be prescribed by a Dr. who knows about them otherwise they will cause side effects .Ianm alifestyle and wellness consultant who reverses diseases with lifestyle and nutrition and nevr use medicines Send name and number after taking consult take a consult and I can fix your insomnia for you.
1 person found this helpful
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Hi, My father has alzheimer's for the last 5 yrs. And it is getting worse with time. He hardly sleeps at night, nor does he let others at home sleep. It has become a huge problem for us to handle him and has started to affect my work due to sleep depravity. Are there any generic medicines that we can give him so he sleeps more? Also any other vital input regarding handling people with Alzheimer's would be greatly appreciated.

M.D.PSYCHIATRY, Bachelor of Medicine, Bachelor of Surgery (M.B.B.S.), Medicine
Psychiatrist, Jaipur
Hi, My father has alzheimer's for the last 5 yrs. And it is getting worse with time. He hardly sleeps at night, nor d...
HI lybrate-user. Unfortunately Alzohmers is progressive diesase. Your father has behavioural and psychological symptoms of diesase. He could be started on low dose mediciness to calm him down. Some therapies like music, art, dance, aroma etc also proven to be somewhat effective. You can try it.
1 person found this helpful
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Types And Symptoms Of Brain Tumor!

DNB - Medical Oncology, MD - Medicine, MBBS
Oncologist, Chandigarh
Types And Symptoms Of Brain Tumor!

Brain tumours vary in shape and size and the same is the case with their symptoms. The location of the tumour affects the symptoms greatly. Just like in any other type of a malignant tumour, brain tumour has a rapid growth and proliferation of abnormal cells that may have its origin in affected site or areas adjacent to it. As per studies, every 2 in 1,00,000 people are said to be affected by brain tumour in India. However, it may come as a relief to some as not all brain tumors are cancerous or life threatening. Some are benign tumors and seldom pose any threat to the affected individual.

Types of Brain Tumor
Brain tumors may be primary or secondary.

  1. Primary brain tumor: Here the abnormal mass of cells that originated in the brain do not metastasize to the other organs. Based on their location in the brain, the primary brain tumors may be of the following types.
    • Gliomas: One of the most common types of primary brain tumors, gliomas can have their origin in the spinal cord or the brain. Some of the common types of gliomas include Astrocytomas (originates in the cerebrum of the brain), Glioblastomas (these tumors form from the Astrocytes which form the supportive tissues of the brain), Ependymoma (these develop from the ependymal cells which are present within the CNS), Oligodendrogliomas (these tumors are found to arise from the oligodendrocytes).
    • Schwannomas: Also called as Acoustic neuromas, these primary brain tumors form on the nerves that play an important role in regulating the balance and hearing from the inner ear to the brain.
    • Meningiomas: These type of tumors are usually benign and have their origin in the meninges (membranes surrounding the spinal cord and the brain).
    • Primitive neuroectodermal tumors (PNETs): Primitive neuroectodermal tumors (PNETs) are rare malignant tumors that originate from the fetal (embryonic) cells in the brain.
    • Pituitary adenomas: As the name suggests, these tumors arise from the pituitary gland located at the base of the brain.
    • Medulloblastomas: Common among the children, these malignant primary tumors develop in the brain (lower back) and gradually spread via the spinal fluid.
    • Other types of primary brain tumors include Craniopharyngiomas and the Germ cell tumors.
  2. Secondary brain tumors: Unlike the primary brain tumors, these tumors have their origin in the other body parts and organs (mostly in the lungs, skin, colon, breast, and kidney) and then gradually metastasize to the brain. The secondary brain tumors are found to be more common.

Symptoms or warning signs associated with brain tumors:
Some of the signs and symptoms that may be indicative of a brain tumor include

  1. People with brain tumors often get seizures (due to the irritation caused by the tumors in the brain).
  2. A headache (mild to severe depending on the part of the brain affected by the tumor).
  3. A person experiences numbness or a tingling sensation in the legs and arms.
  4. There may be difficulties in walking or balancing.
  5. A person finds it difficult to concentrate.
  6. There may be some problems with hearing, speech or even vision.
  7. A person may experience weakness restricted to only one part of the body.

The symptoms may not necessarily indicate a brain tumor but it is always wise not to neglect the symptoms either.

Sir I am suffering from Alzheimer's Disease I can't memories any things what happen in my daily routine I can't memories that I should remember I feel guilt in my office from this disease because off I can't remember what work I have or not done.

M.D.PSYCHIATRY, Bachelor of Medicine, Bachelor of Surgery (M.B.B.S.), Medicine
Psychiatrist, Jaipur
Sir I am suffering from Alzheimer's Disease I can't memories any things what happen in my daily routine I can't memor...
Hello lybrate-user. It is not Alzheimers don't self diagnose yourself. Forgetfulness of day today things at age of 24 might be a symptom of either anxiety or deprseeion. There is a need of detailed history and evaluation. Consult a psychiatrist for same.
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