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Rakki Hospital

Gynaecologist Clinic

No. 29/30, Oragadam Road, Ambattur. Landmark: Near Ambattur OT Bus Stand, Chennai Chennai
1 Doctor
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Call Clinic
Rakki Hospital Gynaecologist Clinic No. 29/30, Oragadam Road, Ambattur. Landmark: Near Ambattur OT Bus Stand, Chennai Chennai
1 Doctor
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About

Our entire team is dedicated to providing you with the personalized, gentle care that you deserve. All our staff is dedicated to your comfort and prompt attention as well....more
Our entire team is dedicated to providing you with the personalized, gentle care that you deserve. All our staff is dedicated to your comfort and prompt attention as well.
More about Rakki Hospital
Rakki Hospital is known for housing experienced Gynaecologists. Dr. Sumathi, a well-reputed Gynaecologist, practices in Chennai. Visit this medical health centre for Gynaecologists recommended by 87 patients.

Timings

MON-SAT
10:30 AM - 07:00 PM

Location

No. 29/30, Oragadam Road, Ambattur. Landmark: Near Ambattur OT Bus Stand, Chennai
Oragadam Chennai, Tamil Nadu
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Doctor

Dr. Sumathi

Gynaecologist
Available today
06:00 PM - 07:00 PM
10:30 AM - 12:00 PM
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Stay Healthy

Sexologist, Ranchi
Stay Healthy

If you can run do run at least for 10 minutes alternately. Its always better to start early in your life.

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Waking Up Early

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Nashik
Waking Up Early

Early to bed, early to rise, makes man healthy wealthy wise.

You found this helpful

I am 27 (02/05/1990) years old woman planning to convince . What things I should take care give me a perfect answer.

MBBS, MD - Obstetrtics & Gynaecology
Gynaecologist, Gurgaon
I am 27 (02/05/1990) years old woman planning to convince  . What things I should take care give me a perfect answer.
Take folic acid once daily, do normal physical activity and take a balanced diet comprising of good amount of fresh green vegetables and fruits along with milk etc, and above all lead a stress free life.
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I am 24 years old I dint got my period 2 and half month ago now, why and what to do?

DHMS (Hons.)
Homeopath, Patna
I am 24 years old I dint got my period 2 and half month ago now, why and what to do?
Hello, Tk, plenty of water to hydrate yourself ,to eliminate toxins diluting your blood to establish your flow.  * go for meditation to reduce your stress, anxiety to calm your nerve ,improving haemoglobin level. * your diet be simple, non- irritant, easily digestible on time to avoid gastritis  •TK, Apple,carrots, cheese,milk, banana,papaya, pomegranate, spinach, to improve your haemoglobin to release your flow, timely. • Tk, Homoeo medicine, being gentle, rapid & safe in administration. @ Pulsatilla 30-6 pills, thrice. @ Sepia200 -6 pills at bed time. * Ensure, sound sleep in d night for at least 7 hrs. •Avoid, caffiene,junkfood, dust,smoke, exertion •Your feedback will highly b appreciated for further, follow up.•Tk, care,
1 person found this helpful
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Fair Child - Try This Ayurvedic Remedy And Make It A Reality!

MD Gynaecology, MBBS
Gynaecologist, Ahmedabad
Fair Child - Try This Ayurvedic Remedy And Make It A Reality!

I had a love marriage. My husband has a dark complexion, while I am of wheatish golden color. My mother-in-law, like every other typical Indian family, was preoccupied with the color of my skin and desired a light-skinned grandchild. She was convinced that my child would have a dark complexion, due to my wheatish skin color. A country like ours places a huge importance on fair skin and because of this I was determined to protect my child from the distress of being put through ‘fairness tests’ throughout his/her life.

The ‘Natural Brite Kit’ was the perfect solution and it saved me. It only required me to follow specific diet patterns and the intake of certain oral supplements in the sixth month of my pregnancy. And luckily, some months later, a daughter with fair, light skin was born to me. My mother-in law was very happy, all thanks to the ‘Natural Brite Kit’.

This case is only one of the many victories of ‘Natural Brite Kit’, from the large number of people who have used it successfully. This treatment includes the use of herbal treatment and bach flower in its remedies, and comes under Ayurvedic treatment. Not only is it an agent for cleansing, but it also conducts a purification of the body.

This treatment must be administered over a period of one month before the sixth month of pregnancy. The result is that your baby develops fair and smooth skin. The ideology of Ayurveda is that the body can be healed by maintaining a balance of the natural forces within it. And thus, this herbal medication includes healing powers. Ayurveda is an ancient science that boasts of vast aptitude and knowledge in preventive remedies as well as effective therapy.

Though we do not wish to portray dark skin as any being less than fair skin, in this country, fair skin is viewed as an asset. The fact that relatives ask if the infant is fair skinned or not is just one example that proves this point. This medication assures the child better opportunities and an improved present as well as future.

Is this form of treatment safe?

An all encompassing trial was taken of 1200 pregnant women, who were administered with both, a naturopathic diet as well as Bach flower. With a 97% success rate, a study of over five years resulted in 1169 of 1200 women giving birth to fair skinned babies.

What are the contents of the ‘Natural Brite Kit’?

They are;

  1. Herbal supplements

  2. A booklet of literature on this topic

The booklet is an extensive source of data about the principles and mechanisms of action of the “Ayurveda and Bach flower therapy”, the panel of doctors as well as the details of prescriptions for oral supplements.

The herbal medications in the package include:

  1. Suprabhavati Tablets

  2. Apple Grow Pills

  3. Shubangakalp Granules

What is the process of treatment?

The aim of the treatment is the gestation period for pregnant women in the 6th month. The procedure of this form of treatment includes a rigidly controlled diet. Dressing in dark colored clothing is prohibited during this period and overexposure to the sun should be avoided at all costs; these rules should be observed strictly. Along with this, certain supplementary intakes are a must. The details of how to use them are mentioned in the booklet and the supplements have been divided into three different parts.

What would be the expected Results?

A healthy baby with light colored skin.

4 people found this helpful

Hi Sir/Ma'am, I had relationship with my girl friend. After last sex (22 Apr 2017), she is getting white liquid from her vagina. Is she pregnant. Or any other infection. What should be do. Please suggest. Thanks & Regards,

BHMS
Homeopath, Howrah
She is suffering from genital infection that is resulting in leucorrhea. And For Pregnancy get her urine test done after four to five days of her missed period.
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Hello doctor. I am 4th month pregnant. Today morning had sever stomach pain. Vry much painful. Could not control at all. Wat would be the reason for this pain?

MBBS, DGO, FCPS
Gynaecologist, Pune
Hello doctor. I am 4th month pregnant. Today morning had sever stomach pain. Vry much painful. Could not control at a...
Sometimes there can be occasional pain during pregnancy for no explainable reason. It could be due to long standing, lifting heavy weights, rough traveling, uncomfortable postures, sexual intercourse, etc. It can also be due to stomach upset, constipation, urinary infection. Get a sonography done to check for Cervical length, if its less than 3 cm, that could also be the reason and might require Os tightening.
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Is ssg or hsg test is painful? Doctor has recommend for ssg test. I am very anxious about that. I am trying to conceive for 6 months but there is no result.

MBBS, DGO, FCPS
Gynaecologist, Pune
Is ssg or hsg test is painful? Doctor has recommend for ssg test. I am very anxious about that. I am trying to concei...
HSG (hysterosalpingography) is an X -Ray procedure to look for fallopian tube patency and uterine cavity shape, size and abnormalities, if any. This procedure is to be done on Day 9 of menses. It is completely based on patient's cooperation as it is to be done without anaesthesia. The radio opaque dye is pushed in the uterus through the cervix and it fills the tube and spills out in the peritoneal cavity. This process is little painful, but it can be done in hardly 10 mins from start to end if patient cooperates. The pain subsides with painkillers if required ,within few minutes.
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Multivitamins and Infertility

DNB (Obstetrics and Gynecology), MBBS
Gynaecologist, Delhi
Multivitamins and Infertility

Multivitamins & Infertility

Nutrients that can help to support a healthy conception include:

  • Antioxidants “ protect cells from damage by free radicals in environmental and other toxins
  • Coenzyme (Q10) “ an important antioxidant and ˜energy nutrient within every cell
  • Vitamin E “ an antioxidant that may promote circulation to the reproductive system, including to the placenta
  • Vitamin C “ an antioxidant important within the ovary itself. As the developing egg needs vitamin C to mature and ovulate, more vitamin C is used up around the time of ovulation
  • Mixed carotenoids “ Vitamin A (retinoid) is involved in creating DNA. In small amounts it is essential for healthy foetal development, particularly for the immune system and eyes. However, you should avoid taking too much Vitamin A
  • Manganese “ involved in enzyme functions that have antioxidant effects and transfer genetic information
  • Zinc “ one of the most important nutrients for a healthy reproductive system. Involved in sexual development, ovulation and the menstrual cycle
  • Selenium “ an antioxidant that supports normal conception
  • Omega-3 fatty acids “ improving omega-3 fatty acids ensures that a woman’s fat tissue stores retain a reserve of these fatty acids for the developing foetus, a healthy pregnancy and optimally fed newborn
  • B-Vitamins “ Vitamin B12, B6 and folate are three B vitamins significant for the reproductive system
2 people found this helpful

I have Pcos and endometriosis diagnosed in 2013. Having difficulty to conceive. Then 2015 had a round of ivf and conceived in 2nd transfer which was a FET. But miscarry after 2 months. Then 2016 had another ivf but did not succeed .had retrieved 25 embroys of which 10 were good. Now I am planning for normal conceiving .what to do.

MBBS, MD - Obstetrtics & Gynaecology
Gynaecologist, Gurgaon
I have Pcos and endometriosis diagnosed in 2013. Having difficulty to conceive. Then 2015 had a round of ivf and conc...
You need a good quality egg and sperm to have a healthy embryo for which both of you might need to prepare your self by taking the right Medications from now itself, and above all you would need a healthy Uterus for perfect implantation of embryo, and later on pregnancy support pills to have a healthy baby. For all this you would need to undertake few important pre pregnancy test so as to ascertain your ovarian reserves and other harmonal levels. For more details information or assistance you may get back to us for further advice on this.
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WHO (वर्ल्ड हेल्थ ओर्गनाइजेशन)

BAMS, CERTIFICATE COURSE IN KSHAR-SUTRA SURGERY
Ayurveda, Jodhpur
WHO (वर्ल्ड हेल्थ ओर्गनाइजेशन)

WHO *(वर्ल्ड हेल्थ ओर्गनाइजेशन)* का कहना हैं आज हमारे शरीर की जरुरत है शुद्ध हवा, शुद्ध पानी, शुद्ध भोजन और 60 से 80 मिनरल्स, 40 के 46 पोषक तत्व और एन्जाइम्स l
जो आज हमें पूर्ण रूप से नहीं मिल पा रहे हैं ।
क्या आप जानते हैं कि हमारी रोजमर्रा की जिन्दगी में हमारे शरीर में कोशिकायें (cells) व मज्जातंतु (tissues) क्षतिग्रस्त होते रहते है और अधिकतर देखा गया है कि हम अपने भोजन में पोषक तत्वों की मात्रा शरीर की जरूरत के मुताबिक नहीं ले पाते हैं l
आज के इस प्रदूषित वातावरण तथा भागदौड़ भरी जिन्दगी में मधूमेह, उच्च रक्तचाप, गठिया, दिल का दौरा बहुत ही आम समस्या है l जो हमारे जीवन शैली को भी प्रभावित करती है l रासायनिक खाद और छिड़काव के द्वारा अनाज की पैदावार और इन्जेक्शन के द्वारा दूध, फलों और सब्जियों की पैदावार को बढ़ाना यह सब हमारे शरीर के लिये बहुत हानिकारक है और जो हमारी प्रतिरोधक क्षमता, आन्तरिक बल और एनर्जी लेवल को दिन प्रति दिन कम करती जा रही है l जिससे संक्रमण होने की सम्भावनायें बढ़ जाती हैंl जैसे वायरल फीवर, सर्दी व जुकाम, बुखार, कमजोरी थकान, काम के प्रति रूचि न होना इ. L हमने देखा की अधिकांश समस्यायें विषाक्त पदार्थों (टॉक्सिन्स) से उत्पन्न होती हैं और यह विषाक्त पदार्थ प्रदूषित जल, वायु और भोजन के परिणाम हैं ।
आज हर घर में कोई न कोई व्यक्ति किसी न किसी समस्या से परेशान है i
आप किसी भी ऐसे व्यक्ति को जानते हो जो कि नीचे लिखी किसी भी समस्या/बीमारी से परेशान हो (चाहे उसे डॉक्टर ने जवाब भी दे दिया हो).
उदाहरण:-
1- शुगर (मधुमेह)
2- ब्लड प्रेशर (b. P.)
3- हृदय रोग
4- कोलेस्ट्रॉल
5- कैंसर
6- दमा
7- लकवा (paralysis)
8- स्वाइन फ्लू
9- थाइरोइड
10- माइग्रेन
11- थकान
12- आर्थराइटिस
13- गठिया
14-जोड़ों का दर्द
15- कमर में दर्द
16- बदन दर्द
17- सेक्सुअल समस्या
18- मोटापा
19- त्वचा / चर्म रोग
20- सोराइसिस
21-लूकोडर्मा
23- बवासीर
24- एसिडिटी
25- श्वसन संबंधी समस्या
26- पाचन सम्बंधित रोग
27- एंटी एजिंग
28- लीवर से जुडी कोई भी परेशानी
29- अनिद्रा
30- अनीमिया (खून की कमी)
31- मानसीक तनाव
32- खांसी
33- साईनस
34- पेट में गैस बनना
35- पैर के तलवे मे जलन
36- आखों से संबंधित रोग
37- स्वेद प्रदर
38- मlसिक धर्म (m. C.) अनियमितता
इत्यादि!

6 people found this helpful

Night Discharge Treatment

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Delhi
Night Discharge Treatment

This is a condition of discharge during the sleep. If proper care is taken then this may lead to other sexual deficiencies. Hakim Jidawakhana, a famous sexologist clinic in Delhi, is offering specialist Night Discharge Treatment. This treatment can perfectly heel this disease. Buy Online Night Discharge Treatment Medicines from us and get perfect treatment from this deficiency.

In this disease, automatic discharge takes place during night. If proper care is not taken then this may lead to Premature Ejaculation, semen thickness, Backache, Pain in calves, Lack of energy & Poor memory.

The medicines for this treatment is perfectly made from plant’s stems, leaves, fruits, minerals, metals & other natural occurring substances. This provides strength to the nerves & muscles of penis, causing immediate stoppage to night emissions.

Features:

  • Treatment is ayurvedic
  • No side effects
  • Person of all ages can take this
  • Timely results

You can get our product offline & online also. This is certainly an effective treatment to automatic discharge during night.

5 people found this helpful

Bad Effects Of Tea

BAMS
Ayurveda, Sonipat
Bad Effects Of Tea

चाय पीने के दुष्प्रभाव* ☕

दो सौ वर्ष पहले भारतीय घर में चाय नहीं होती थी, लेकिन आज कोई भी घर आये अतिथि को पहले चाय पूछता है। ये बदलाव अंग्रेजों की देन है। कई लोग ऑफिस में दिन भर चाय लेते रहते है, यहाँ तक की उपवास में भी चाय लेते है । किसी भी डॉक्टर के पास जायेंगे तो वो शराब - सिगरेट - तम्बाखू छोड़ने को कहेगा, पर चाय नहीं,
क्योंकि यह उसे पढ़ाया नहीं गया और वह भी खुद इसका गुलाम है. *परन्तु किसी अच्छे वैद्य के पास जाओगे तो वह पहले सलाह देगा चाय ना पियें।*

चाय की हरी पत्ती पानी में उबाल कर पीने में कोई बुराई नहीं परन्तु जहां यह फर्मेंट हो कर काली हुई सारी बुराइयां उसमे आ जाती है।

हमारे गर्म देश में चाय और गर्मी बढ़ाती है, पित्त बढ़ाती है। चाय के सेवन करने से शरीर में उपलब्ध
विटामिन्स नष्ट होते हैं। इसके सेवन से स्मरण शक्ति में दुर्बलता आती है। 

1. चाय का सेवन रक्त आदि की वास्तविक उष्मा को नष्ट करने में महत्वपूर्ण भूमिका निभाता है।

२. दूध से बनी चाय का सेवन आमाशय पर बुरा प्रभाव डालता है और पाचन क्रिया को क्षति पहुंचाता है।

 ३. चाय में उपलब्ध कैफीन हृदय पर बुरा प्रभाव डालती है, अत: चाय का अधिक सेवन प्राय: हृदय के रोग को उत्पन्न करने में सहायक होता है। 

 ४. चाय में कैफीन तत्व छ: प्रतिशत मात्रा में होता है जो रक्त को दूषित करने के साथ शरीर के अवयवों को कमजोर भी करता है।

५. चाय पीने से खून गन्दा हो जाता है और चेहरे पर लाल फुंसियां निकल आती है।

६. जो लोग चाय बहुत पीते है उनकी आंतें जवाब दे जाती है. कब्ज घर कर जाती है और मल निष्कासन में कठिनाई आती है।

७. चाय पीने से कैंसर तक होने
की संभावना भी रहती है।

८. चाय से स्नायविक गड़बडियां होती हैं, कमजोरी और पेट में गैस भी।

९. चाय पीने से अनिद्रा की शिकायत भी बढ़ती जाती है।

१०. चाय से न्यूरोलाजिकल गड़बड़ियां आ जाती है।

 ११. चाय में उपलब्ध यूरिक एसिड से मूत्राशय या मूत्र नलिकायें निर्बल
हो जाती हैं, जिसके परिणाम स्वरूप चाय का सेवन करने वाले
व्यक्ति को बार-बार मूत्र आने की समस्या उत्पन्न हो जाती है।

१२. इससे दांत खराब होते है. - रेलवे स्टेशनों या टी स्टालों पर बिकने वाली चाय का सेवन यदि न करें तो बेहतर होगा क्योंकि ये बरतन को साफ किये बिना कई बार इसी में चाय बनाते रहते हैं जिस कारण कई बार चाय विषैली हो जाती है। चाय को कभी भी दोबारा गर्म करके न पिएं तो बेहतर होगा।

१३. बाज़ार की चाय अक्सर अल्युमीनियम के भगोने में
खदका कर बनाई जाती है। चाय के अलावा यह अल्युमीनियम भी घुल कर पेट की प्रणाली को बर्बाद करने में कम भूमिका नहीं निभाता है।

१४. कई बार हम लोग बची हुई चाय को थरमस में डालकर रख देते हैं इसलिए भूलकर भी ज्यादा देर तक थरमस में रखी चाय का सेवन न करें। जितना हो सके चायपत्ती को कम उबालें तथा एक बार चाय बन जाने पर इस्तेमाल की गई चायपत्ती को फेंक दें। 

१५. शरीर में आयरन अवशोषित ना हो पाने से एनीमिया हो जाता है. - इसमें मौजूद कैफीन लत लगा देता है. लत हमेशा बुरी ही होती है. 

१६. ज़्यादा चाय पिने से खुश्की आ जाती है.आंतों के स्नायु भी कठोर बन जाते हैं।

१७. चाय के हर कप के साथ एक या अधिक चम्मच शक्कर ली जाती है जो वजन बढाती है।

१८. अक्सर लोग चाय के साथ नमकीन, खारे बिस्कुट,पकौड़ी आदि लेते है. यह विरुद्ध आहार है. इससे त्वचा रोग होते है.।

१९. चाय से भूख मर जाती है, दिमाग सूखने लगता है, गुदा और वीर्याशय ढीले पड़ जाते हैं। डायबिटीज़ जैसे रोग होते हैं। दिमाग सूखने से उड़ जाने वाली नींद के कारण आभासित कृत्रिम स्फूर्ति को स्फूर्ति मान लेना, यह बड़ी गलती है। 

२०. चाय-कॉफी के विनाशकारी व्यसन में फँसे हुए लोग स्फूर्ति का बहाना बनाकर हारे हुए जुआरी की तरह व्यसन में अधिकाधिक गहरे डूबते जाते हैं। वे लोग शरीर, मन, दिमाग और पसीने की कमाई को व्यर्थ गँवा देते हैं और भयंकर व्याधियों के शिकार बन जाते हैं।

21. चाय का सेवन लिवर पर बुरा प्रभाव डालता है।

12 people found this helpful

I have a problem in my vagina from there I feel very uneasy and I feel irritating in the vagina.

MBBS, MD - Obstetrtics & Gynaecology
Gynaecologist, Gurgaon
It could be a vaginal Infection​, for which you may have to take Antibiotics orally or VAGINAL pessaries, apart from that we advise you to maintain a good Personal hygeine and drink lots of water.
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Plz tell me Symptoms of cervical fibroid. Prevention for pregnancy. My age is 31.

MS, MBBS
Gynaecologist, Delhi
Plz tell me Symptoms of cervical fibroid. Prevention for pregnancy. My age is 31.
The feeling of heaviness in the lower abdomen. If it is big and more in the front it can cause difficulty in passing urine it can be symptoms less also.
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Pregnant - Your Third Trimester Guide!

MD - Obstetrtics & Gynaecology, Advanced Infertility
IVF Specialist, Kolkata
Pregnant - Your Third Trimester Guide!

Pregnancy is a stage which needs to be cautiously enjoyed by all expectant mothers. The word ‘cautiously’ is used and stressed upon by medical practitioners because it is a period where two lives are at stake i.e the mother’s and the baby’s. Both their health and nutrition are of the utmost importance during this stage. In the third trimester, which includes the seventh, eighth and ninth month, when the delivery date is knocking on your doorstep, you should be more cautious than ever.

Some of the precautions to be taken during these months are listed below.
Seventh month

  1. By this time, the essential features of the baby, such as hands and legs are fully developed. In fact, the baby might just start moving and should be given some space. Thus, expectant women must be watchful of the weight they carry. At no cost must their spine be injured or hurt. This can be disastrous for both the mother and the baby.
  2. It is best to avoid stairs, if possible and certainly use the elevator for higher floors. In case you have to take the stairs, then holding the railings would give you the support you need. For physical exercises, you can go for a walk or just practice simple breathing exercises to keep you active.
  3. Extra sleep is required during this month; and that too on the left side. Sleeping on the right side should be avoided. This helps in smooth blood circulation.

Eighth month

  1. This month is crucial for the baby as it is nearing delivery. As an expectant mother you should be able to understand the signs your body gives you. It is best to avoid heavy weight lifting and too much of work. You should drink lots of water and keep yourself hydrated all the time.
  2. Avoid dust, animal excretes and stale food is important as it might hinder the brain development of the unborn child.
  3. Overeating should be avoided.
  4. You must take a break from household chores.
  5. Exercises must be continued under supervision.
  6. Fish must be avoided as at times they contain mercury which is not good for the unborn baby.

Ninth month

  1. Travelling is a strict no-no during this month.
  2. You must decide on the process of the delivery—natural or C-section beforehand.
  3. Going for regular check-ups is mandatory.

These are some of the precautions which must be taken during the last three months of your pregnancy. It would ensure the good health and well-being of your baby as well as your own.

1 person found this helpful

Olive Oil Vs Coconut Oil - Which One Should You Use?

MBBS
General Physician, Bhubaneswar
Olive Oil Vs Coconut Oil - Which One Should You Use?

When you just came to the conclusion that olive oil is healthy for your health, suddenly, you may have read another study result that says that coconut oil is best for your health. No doubt, you are puzzled and confused which one to take. In this article, we will try to give you some idea of the healthy aspects of coconut oil and olive oil and some hard facts about them.

Let’s find them out.

1 Tablespoon Extra Virgin Olive Oil 1 Tablespoon Coconut Oil
119 Calories 116 Calories
14 (g) Total Fat  14 (g) Total Fat
1 (g) Saturated Fat  12 (g) Saturated Fat
9.8 (g) Monosaturated Fat  0.8 (g) Monosaturated Fat
1.4 (g) Polysaturated Fat 0.2 (g) Polysaturated Fat    
0 (mg) Cholesterol 0 (mg) Cholesterol

 

 

 

 

 

 


Goodness of Coconut Oil - The Saturated Fats

  1. Acts as an Antioxidant and Reduces Oxidative Stress: Virgin coconut oil consists of some antioxidants, like polyphenols and flavonoids. In the process of oxidative stress, the blood vessels in our body and heart get affected that leads to heart attack. These antioxidants keep us safe from such heart ailments.
  2. HighTemperature Resistant: It means that, if you cook in high temperature in coconut oil, you won’t get your food smoked. Coconut oil is a saturated fat, and it is high temperature resistant.
  3. Reduces Hunger: It keeps you away from those irritating hunger pangs when you consume foods cooked in coconut oil.
  4. Improves metabolic rate: Coconut oil increases metabolic rate that ultimately helps to reduce our waist size.

Goodness of Olive Oil - The Monounsaturated Fats

  1. Heart Friendly Fat: Olive oil is rich in monounsaturated fats. The American Heart Association has certified these fats as a heart friendly fat.
  2. Lowers LDL Cholesterol: Olive oil helps in lowering the low density cholesterol level that is known as bad cholesterol in our body.
  3. Some Essential Substances Present in It: Olive oil is rich in vitamin E and polyphenolic compounds. These two components are antioxidants that help in reducing the systemic inflammation level in our body.

Now the point is: Which Oil Is Better for Your Health?

The Verdict
So, from the table and discussion, it is clear that both coconut and olive oil are good for our health. But none of them are miracle fats. You need to consume both oils in small amounts. For cooking foods that need high temperature, like roasting, stir frying, you can use coconut oil as it has high temperature resistance. On the other hand, for simple cooking, use olive oil. But don’t use extra virgin olive oil for cooking, as heat at higher levels can destroy the Vitamin E and Polyphenol compounds in the Olive Oil.

5 people found this helpful

Hi I'm 21 year old me and my girlfriend had protected sex 4 days ago but she bleeds a little after 2 days of intercourse then she thought it was her period but the next day she didn't get any bleed and her period has to be happen after 10 days now We are worried much please help me over this is she pregnant?

MBBS, MD - Obstetrtics & Gynaecology
Gynaecologist, Gurgaon
Hi I'm  21 year old me and my girlfriend had protected sex 4 days ago but she bleeds a little after 2 days of interco...
Well you need to confirm for pregnancy if she misses her due date or else there is nothing to worry about.
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Meri delivery huithi 5 month hogai oprationse ab opration wali jaga tight hai or waha kuch mahsuus nai hota sunn si rahti hai wojaga kya mujhe ultra sound karana chaiye.

MS, MBBS
Gynaecologist, Delhi
Meri delivery huithi 5 month hogai oprationse ab opration wali jaga tight hai or waha kuch mahsuus nai hota sunn si r...
No ultra sound is not rdequired consult the doctor who will give you some neurotropic drugs and you will feel better.
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