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Qua Nutrition, Chennai, TTK Road

Dietitian/Nutritionist Clinic

#265, 3rd Floor, TTK Road, Alwarpet. Landmark: Above Score Gym, Chennai Chennai
1 Doctor
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Qua Nutrition, Chennai, TTK Road Dietitian/Nutritionist Clinic #265, 3rd Floor, TTK Road, Alwarpet. Landmark: Above Score Gym, Chennai Chennai
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We are dedicated to providing you with the personalized, quality health care that you deserve....more
We are dedicated to providing you with the personalized, quality health care that you deserve.
More about Qua Nutrition, Chennai, TTK Road
Qua Nutrition, Chennai, TTK Road is known for housing experienced Dietitian/Nutritionists. Dt. Abhinaya Rao, a well-reputed Dietitian/Nutritionist, practices in Chennai. Visit this medical health centre for Dietitian/Nutritionists recommended by 41 patients.

Timings

MON-SUN
10:00 AM - 07:00 PM

Location

#265, 3rd Floor, TTK Road, Alwarpet. Landmark: Above Score Gym, Chennai
Alwarpet Chennai, Tamil Nadu
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Doctor

Dt. Abhinaya Rao

M.Sc Clinical Nutrition
Dietitian/Nutritionist
4 Years experience
Available today
10:00 AM - 07:00 PM
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Does it help if you take more calories in breakfast and less in dinner to lose weight? Or is it the total calories you eat.

MBBS
General Physician, Jaipur
Does it help if you take more calories in breakfast and less in dinner to lose weight? Or is it the total calories yo...
Mainly the total calorie matters but division of calorie over the day is much better in breakfast heavy is good as most of the work performed in day so you will get good energy.
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Rheumatism - Healing It With Ayurvedic Principles!

BAMS
Ayurveda, Bhopal
Rheumatism - Healing It With Ayurvedic Principles!

Rheumatoid Arthritis or RA has surfaced as one of the most common types of artists amongst the citizens of the world. What sets it apart from the other types of arthritis is its unique characteristics of maintaining symmetry. In case you are affected with rheumatoid arthritis in your left wrist, your right wrist will also get affected. The same goes for your knees or other joints of the body. In case you suspect that you have Rheumatism, visit an Ayurvedic doctor immediately for best consultation and treatment.

Why See an Ayurvedic Specialist?
The condition might get severe, if not treated in time and might end up affecting your lungs, heart, eyes, skin, nerves and also your blood. One of the best ways to treat rheumatism is by appointing natural and effective treatment processes offered by Ayurveda. Ayurvedic doctors are experienced in treating health conditions, such as rheumatism with their natural medicines and advanced treatments that include no side effects.

Symptoms of Rheumatism:
Rheumatism as a disease, which may sometimes be unpredictable or untraceable. The main reason to this can be its inactive nature in some patients. In some cases, for a long period, it does not make its presence felt, and when it does, it does with a bang. Some of the most common symptoms of Rheumatism are

  1. Stiffness in joints: Joints affected by rheumatism become stiff and less flexible than before or not flexible at all. They become restricted in their movements, and the condition starts affecting both sides of your body.
  2. Inflammation or swelling in joints: Inflammation is another symbol of Rheumatism. This is mainly swelling that happens due to some fluid entering the joints and puffing it up.
  3. Redness in the area with constant warmth: When joints are affected by rheumatism, the skin of the affected area often becomes red and is constantly hot, in comparison to the skin around that affected area.
  4. Pain in that area: The swelling and the uncontrolled inflammation of the joints leads to pain in the same which sometimes may become unbearable and also movement restricting.
  5. Other side effects: It may include, fatigue, nausea, weight loss, and rising temperature. Now that you are aware of the symptoms of rheumatism, in case you notice any of these symbols in your day to day life, it is imperative that you consult an Ayurvedic specialist immediately.

Ayurvedic principles and rheumatism:
While surgery and other medication can be considered optional for treating rheumatism, it does not guarantee a complete cure. Ayurveda, on the other hand, proposes complete and natural cure for the condition, without posing the threat of recurrence of rheumatism or any other kind of side effects. Some of the medicines and herbs, used in Ayurveda to treat rheumatism are

I am suffering from gaining a weight problem. I want to loose my weight please suggest me the something for that.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Anand
I am suffering from gaining a weight problem. I want to loose my weight please suggest  me the something for that.
Hello, According to your height and weight your BMI is overweight (29.4) so, for normal BMI reduce your weight approximately 15 to 20 kg. Some tips for weight loss :- 1) Take atleast 3 to 4 meals in a day. 2) Don't skip meals and especially breakfast. 3) Maintain your meal timing and amount. 4) Use smaller plates and healthy foods. 5) Drink unsweetened green tea. 6) Avoid processed foods, packaging foods, bakery items, processed foods. 7) Drink 2 to 3 litres water every day. 8) Eat raw fruits with skin. 9) Chew more slowly. 10) Take proper sleep. 11) Do some exercise for minimum 30 minutes. 12) Cut back on added sugar and salt. Some exercise for weight loss :- 1) Squats 2) Planks 3) Walking 4) Swimming 5) Crunches 6) Push-up 7) Pull-up Some foods those help in reducing the weight :- 1) Apple 2) Orange 3) Oatmeal 4) Almond 5) Green tea 6) Lemon 7) Cinnamon 8) Honey 9) Dark chocolate 10) Pasta 11) Watermelon 12) Plums 13) Yoghurt 14) Broccoli 15) Spinach.
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Feeling Needy - Is There A Way To Reduce That Feeling?

MD - Psychiatry, MBBS
Psychiatrist, Delhi
Feeling Needy - Is There A Way To Reduce That Feeling?

Man is different from the other species in that we are social beings. One of the main differentiators is our constant need to 'connect' with our fellow beings. Be it family or friends or society at large, we constantly need to be connected to our near and dear ones and want attention, affection, and assurance.

We need to respect this basic desire and appreciate that there is nothing wrong in feeling needed. Problems arise when this feeling to be needed gets excessive. There is a significant constant demand from the needy person, especially from those who are close to them.

Some cases where neediness is demonstrated are in new relationships. In the beginning, there is a great urge to please and therefore a greater focus on interacting with them. There is a fear of losing attention, there is insatiable excessive demand for attention - be it pleas, accusations, or demands - so as to not feel abandoned and deserted. Neediness is also quite evident in people with depression. Again, an attempt to not be abandoned by their near and dear ones.

By making a conscious effort, the neediness can be reduced, thereby making the relationships smoother and less painful to both the parties involved. As the saying goes - 'acknowledging the problem is half the problem solved'.

Needy people should realize or accept if told that there is an issue and make a conscious effort to work on reducing neediness.

1. Divert attention - As simple as it might sound, it is equally effective. Indulge in whatever interests you - exercise, meditation, dance, sing, etc. The idea is to divert attention so that the urge to feel needy and act on that instinct is reduced. This reduces the fear of being lonely and works magic. The busier you get, the less bored you are. As they say, be alone but not lonely.

2. Clarity in communication - One of the intricacies of neediness is making unclear demands. Sadly, quite often, the person does not know what he wants, and so are the demands or requests which are equally unclear. Once you are aware that your neediness is making you do this, make an effort to clearly communicate what you actually want. This reduces the stress on both the parties involved and leads to a happier engagement.

3. Clarity in relationships - Take a step back and see if your neediness is affecting any major relationships. If yes, revisit and clarify. Make an attempt and reestablish the relationships. If it is your truly near and dear ones, they will be very forthcoming and understanding.

4. Move on - In cases where your neediness has affected another person, be wise to accept their wishes and not be more 'needy' or clingy. This acceptance will make way for a lot of healthier relationships as you learn to deal with accepting your issues.

5. Socialize - Use your hobbies to make more friends and socialize more. Having more people to interact with reduces your need to be accepted by the same people. You have more people to rely on and might make more friends for keeps.

These are some simple ways to reduce neediness on others, but as mentioned, the first step is to accept and then work on ways to reduce it.

1 person found this helpful

I have pot belly for so many years. I am not able to wear good clothes. How to reduce the belly fat and make it flat? Please help.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Anand
I have pot belly for so many years. I am not able to wear good clothes. How to reduce the belly fat and make it flat?...
Hello According to your height and weight your BMI is normal (21.1). Some tips to help in reducing the belly fat :- 1) Don't eat sugar and avoid sweetened sugar drinks. 2) Eating more protein rich foods. 3) Cut carbs from your diet. 4) Eat fiber rich foods. 5) Take 3 to 4 meals in a day. 6) Don't skip meals especially breakfast. 7) Do some exercise. 8) Take healthy fats and oils. 9) Reduce your stress level. 10) Take proper sleep. Some foods to reduce belly fat :- 1) Almond 2) Celery 3) Avocado 4) Prunes 5) Watermelon 6) Apple 7) Mint 8) Cucumber 9) Cinnamon 10) Tomato 11) Cherries 12) Whole eggs 13) Lemon 14) Salmon 15) Green leafy vegetables Some exercise for belly fat :- 1) Walking 2) Swimming 3) Crunches 4) Squats 5) Planks 6) Push-up 7) Pull-up.
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How To Protect Your Spine While Lifting Weights?

Clinical Cardiology, MD - Consultant Physician
Cardiologist, Surat
How To Protect Your Spine While Lifting Weights?

The human spine is endowed with tremendous strength and flexibility, but it is also prone to severe injuries. Due to the presence of a vast network of nerves in the spinal cord, particularly in the lower region, injuries can become gravely complicated with a large scope for permanent damage. Heavy lifting, sudden movements and twisting can lead to spinal injuries and must be avoided while working out in the gym.

There are simple precautions that you can take to protect your spine from accidents and injuries while doing heavy lifts in the gym. Not only will these precautions ensure that your spine is protected from any harm, but they also yield a range of health benefits in the long run.

Following are a few precautions that can be taken from spinal protection:

  1. Check the object before lifting: It is important that you check the weight of the object before performing the lift. Test it out by pushing it with your hands or your feet very lightly to see how heavy it is and determine whether or not you should be lifting it.
  2. Perform a warm up exercise: This is one of the most essential factors for preventing exercise-related injuries. Pace around and stretch all your muscles before you start lifting. This will keep your muscles from suddenly stiffening or locking while you do the lift.
  3. Ensure that the weight is well balanced: Unbalanced weights greatly increase the risk of injury. You should always make sure that the weight you are lifting is evenly balanced on all sides and that the packing is proper so that it does not move around when you lift or have pieces falling off it.
  4. Maintain proper postureOne of the most important aspects of lifting in the right manner is to maintain proper body posture. You must always avoid arching your back or reaching out while you lift as that will surely lead to injury.
  5. Move slowly: Sudden jerks and movements are sure to lead to injury when lifting weights in the gym. Slow and smooth movements are recommended as they keep you from straining your muscles. There is no need to rush through your workout. Always avoid twisting while performing a lift.
  6. Create enough space: There has to be enough room all around you while you are lifting. This will ensure your safety while you are working out.
6 people found this helpful

I am 21. i was below my BMI .I need to gain weight fast upto 6 or 7 kgs in a month I have brought fast weight gainer of 4lbs and suggest me how to use it I'm not going to Gym. So this protein Powder how to use. Sometimes when I got to do hard work it makes fainted why.

DHMS (Hons.)
Homeopath, Patna
I am 21. i was below my BMI .I need to gain weight fast upto 6 or 7 kgs in a month
I have brought fast weight gainer ...
Hello, Go for meditation to nourish your entire body to strengthen your cell & tissues improving your body in a healthy manner by conditioning your bones. Tk,  plenty of water to hydrate your body. Your diet be easily digestible ,high in protein- fish, eggs, chicken..Tk,  apples, carrots, potatoes, sweet- potatoes, milk,  almonds. Tk, banana with hot milk in the breakfast. Add ghee in lunch. Go for aerobics. Tk,  homoeopathic medicine: @ AlfalfaQ -10 drops,  thrice with little water. Avoid, junkfood, ,alcohol & nicotine. Tk,  care.
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Obesity - How Homeopathy Helps To Treat It?

DHMS (Diploma in Homeopathic Medicine and Surgery), FWT (W.B)
Homeopath, 24 Parganas
Obesity - How Homeopathy Helps To Treat It?

Obesity is a common nutritional disorder that has resulted into stress among people of all age groups. The mushrooming of slimming centers, weight loss pills and diet plans in the recent past are all pointers of how people are disturbed by obesity. The condition results from excess accumulation of fats in the body as a result of excess intake of food.

When you take an excess of 50 calories in a day, you are said to increase weight by 25 kgs within a ten-year period. While scientists largely attribute the cause for the condition to intake of excess food, studies also reveal that genes could play a significant role too. There is no cure for obesity but a method that is slowly gaining popularity for countering obesity successfully is homeopathy.

Homeopathic Medicines


For many years now, homeopathy has been used as a mode of treatment for obesity across many countries in the world. The mode of treatment usually is constitutional and needs a detailed case history of the patient and evaluation so that the best remedy can be selected.

  1. Calcarea carbonica is a homeopathic medicine that is administered when a patient has excess fat on their abdomen area. The constitutional symptoms are profuse perspirations on the head, low tolerance for cold air and strange cravings like desire to eat chalk.
  2. Natrum mur is used for patients with excess of weight in their thighs and buttocks. Excessive heat and intolerance towards sun are the constitutional symptoms for this homeopathic medicine.
  3. Lycopodium is used similar to the natrum Mur. However, here the constitutional symptoms vary in that they are used on patients suffering from gastric troubles. Patients have a liking for hot food and sweet stuff. These are just a few examples.

Other methods for weight loss:
Homeopathic medicines work by stimulating the metabolic rate of the body to burn fat much faster and as such should be used with exercise and a controlled balanced diet comprising of proteins, vitamins, carbohydrates and minerals. When these three are combined, the results are much faster and the degree of weight loss will be much higher.

To win over obesity the key thing is to take adequate amounts of food as diet which is the greatest cause of obesity. Taking homeopathic medicines will help increase your body's metabolic rate and coupled with exercise and controlled diet, you will be on a recovery from obesity. If you wish to discuss about any specific problem, you can consult a doctor and ask a free question.

My mother is 43 years old and she has diabetes. Because of diabetes she has lost some weights but when she tries to gain some weight her diabetes increase. She also doesn't get enough sleep at night. She doesn't feel sleepy. Please how can she put on weight without increasing her diabetes.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
My mother is 43 years old and she has diabetes. Because of diabetes she has lost some weights but when she tries to g...
lybrate-userji, Thanks for the query. Weight loss in a diabetes patient occurs when blood glucose is uncontrolled and there is excess glucose lost through urine. Hence, primary need is to achieve a strict blood glucose control with fasting < 100 mg, PP 150 to 160 mg & HbA1c% <6.8. Once having achieved this then the efforts to add some weight can be successful. Since there are no details given like weight, height, fasting, PP glucose levels, dietary pattern and extent of daily exercise and drugs with dosage, no specific suggestions can be made. Thanks.
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Is it good to take health supplement for sometime? Nutralite vs Recital vs A to Z supplement which is better? Plse advise if any supplier with antioxidant can be used for daily basis for some days.

DHMS (Diploma in Homeopathic Medicine and Surgery), FWT (W.B)
Homeopath, 24 Parganas
Is it good to take health supplement for sometime? Nutralite vs Recital vs A to Z supplement which is better? Plse ad...
Hi Lybrate user you can take Spirulina (vestige com) very good. One capsule twice daily after meal with water,
1 person found this helpful
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HEALTH, DISEASE AND CURE!

BHMS
Homeopath, Delhi
HEALTH, DISEASE AND CURE!

Before going in for details of health, disease and cure, few points are to be understood in proper perspective as we are dealing with living system. Every living system is comprised of one or more units - called cell. Every cell contains living substance. The essence of the living substance is that it differs chemically from the surrounding medium and yet maintains a DYNAMIC EQUILIBRIUM (HOMEOSTASIS) with its environment. 

Homeostasis occurs in all living cells and in the fluids and organ systems of the multicellular organisms. Referring to mammals, the 19th century French physiologist Claude Bernard coined the expression "constancy of the internal environment is the condition of life. The American physiologist W B Cannon, who first used the word "HOMEOSTASIS" referred to " the system of checks and balances which maintain internal constancy as the wisdom of the body." 

HOMEOSTASIS IN HEALTH 

Living systems may regulate it's internal constancy despite an altered environment. And such regulation is achieved by hierarchies of controls, checks & balances, alternate mechanisms, negative and positive feedbacks etc as environmental stress is applied. 

HEALTH IS EASE MAINTAINED 
In other words, when homeostasis is maintained at its optimal best i.e. integral harmonious performance of the vital functions tend to the preservation and normal development of the organism and there are no abnormal sensations and functions, it is termed health. 

WORLD HEALTH ORGANISATION DEFINES HEALTH as "HEALTH is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity." 

HOMEOSTASIS IN DISEASE 
Living system may alter a given property with reference to the environment ; the property conforms to the medium and homeostasis consists in cellular adjustments, such that metabolism continues in the altered state. So disease is an altered state of homeostasis and is attended by abnormal sensations and functions in the form of signs and symptoms. 

DISEASE IS EASE DISTURBED i.e. DIS – EASE On one extreme, even a single named disease may vary in degree of intensity, frequency and pathology according to relative abnormality of homeostasis; while on other extreme a single individual can suffer from many diseases also. "So health and disease are interconvertible and are two faces of the same coin." 

HOMEOSTASIS IN CURE 
Cure is reversal of the altered state of the homeostasis to its normal pattern. It is not mere mitigating the signs and symptoms but to reach the optimal best state of homoeostasis i.e. health. As march from health to disease is relative, the restoration of disease to health also occurs in percentages or degrees. HEALTH IS EASE RESTORED!

Duodenal Switch Surgery - When To Go For It?

MBBS, MS - General Surgery
Bariatrician, Delhi
Duodenal Switch Surgery - When To Go For It?

Getting surgery for weight loss may seem to be an easy way out, but this is no miracle cure. Bariatric surgery is of many types and to benefit from this, it is important for you to make the right choice. Some types of bariatric surgery merely restrict the amount of food that can be consumed in one sitting while others reduce the amount of fats that can be absorbed from the food as well. Duodenal switch surgery is one of the latter techniques.

For this surgery, a part of the stomach is removed. This restricts the amount of food that can be consumed. The remaining part of the stomach is fashioned into a tube. This preserves the natural inlet and outlet for food and allows the patient to have a more normal diet as compared to other bariatric surgeries such as a gastric sleeve surgery. Thus, if you do not want to be restricted to a special diet, this may be the better choice of bariatric procedures for you. Removing part of the stomach also reduces the amount of hormones such as ghrelin being produced. This hormone is responsible for stimulating the appetite.

The small intestines are then addressed and separated into two channels which merge later as one. Food flows through the shorter channel. Bile and pancreatic juices flow through the longer channel. The two channels merge shortly before food passes into the large intestines. The aim of doing this is to reduce the amount of time your food spends in the small intestines. As a result of this, lesser fat is absorbed by the body. In most cases, the amount of fat absorbed by the small intestines after this procedure is reduced to 20%. This part of the procedure is reversible. What this implies is that once the patient has lost sufficient weight, the small intestines may be brought back to their original state thus allowing nutrients to be properly absorbed once again.

If you do decide to undergo this procedure, you must first fulfill certain conditions. Bariatric surgery is usually considered a last resort when other forms of weight loss have not had significant results. However, you should have lost a certain amount of weight by dieting and exercising prior to the surgery. This is necessary as this surgery will not be effective unless the person has self-control and a will to lose weight. Thus, this is seen as a commitment towards a healthier lifestyle.

What are potential side effects of whey protein? If not how much it can be consumed?

MBBS
General Physician, Mumbai
What are potential side effects of whey protein? If not how much it can be consumed?
Dear Lybrateuser, - Whey protein is generally safe & does not have side effects if taken in appropriate dose - higher doses can cause side effects like increased bowel movements, thirst, cramps, weakness, tiredness, bloating, nausea & loss of appetite - consumption will depend on your other sources of protein intake, level of activity & the protein content of the brand per gram of powder, normal protein requirement of the body per day is about 1gm/ kg of body weight.
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Laparoscopic Appendix Surgery

MS - General Surgery, MBBS
General Surgeon, Udaipur
Laparoscopic Appendix Surgery

Laparoscopic Appendix Surgery 

1 person found this helpful

Improving Gum Health!

MDS - Periodontics, Certified Implantologist, BDS
Dentist, Chandigarh
Improving Gum Health!

You can exercise for healthier gums as well. Gently bite down so as to make sure that your teeth make a clinking sound when they meet. Repeat this 30 to 40 times continously. This exercise will stimulate the flow of blood and will keep your gums healthy.

11 people found this helpful

I eat 3 times a day and that is lunch, hi tea and dinner my thighs are to heavy and I want to lose weight also and on my face some tiny pimples on forehead and chick what can I do.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Anand
I eat 3 times a day and that is lunch, hi tea and dinner my thighs are to heavy and I want to lose weight also and on...
Hello Lybrate users, According to your height and weight your BMI is overweight (27.2) So reduce your weight approximately 10 kg for normal (23.1) BMI. Some tips for weight loss :- 1) Take proper diet. 2) Don't skip meals especially breakfast. 3) Maintain your food timing and amount. 4) Take atleast 2 to 3 litres water per day. 5) Don't take outside foods, package foods, processed foods, oily foods, bakery items. 6) Take 3 to 4 meals in a day. 7) Do some exercise for minimum 30 minutes. 8) Eat raw fruits with skin. 9) Take green leafy vegetables. 10) Take green tea. Some exercise for weight loss :- 1) Walking 2) Swimming 3) Squats 4) Crunches 5) Planks.
1 person found this helpful
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Health Benefits Of Bitter Gourd (Kerala)

CCEBDM, PG Diploma In Clinical cardiology, MBBS
General Physician, Ghaziabad
Health Benefits Of Bitter Gourd (Kerala)

Bitter gourd juice contains a train of important nutrients ranging from iron, magnesium and vitamin to potassium and vitamin C. An excellent source of dietary fiber, it also contains twice the calcium of spinach, beta-carotene of broccoli, and the potassium of a banana. to reduce the bitterness of the drink iadd some honey or jaggery to it or pair it with sweet fruits like apple or pears. You can even add lemon juice to lessen the harsh taste of bitter melon juice. A pinch of black pepper and ginger can also decrease the tartness.

  1. Karela Helps in Maintaining Blood Sugar Levels-Bitter gourd contains an insulin-like compound called Polypeptide-p or p-insulin which has been shown to control diabetes naturally. if you  consume bitter melon juice daily , consult a doctor before doing so.

2. Karela Lowers Bad Cholesterol Levels-“Bitter gourd juice is anti-inflammatory and also helps in lowering the bad cholesterol levels in the body. Thereby, it significantly reduces the risk of heart attack and stroke.” It also maintains the blood pressure of the body as it is rich in potassium, which absorbs excessive sodium in the body. It is rich in iron and folic acid which are known to decrease the risk of stroke and keep your heart healthy.

3.Karela is Good for Glowing Skin and Lustrous Hair-It is powerful anti-oxidants along with vitamin A and C which prevent premature skin ageing and diminishes wrinkles. Furthermore, it reduces acne, aids in treating eczema and psoriasis, as well as protects the skin from the harmful UV rays.The nutrients vitamin A, vitamin C, Biotin and Zinc impart shine and lustre to your hair . Applying bitter gourd juice regularly to your scalp can decrease hair loss and greying of hair, treat split-ends and rough hair, shrug off dandruff, and combat itchiness. You can apply bitter gourd juice directly to stop hair fall or mix it with some curd and massage on your scalp and hair for conditioning.

4. Karela Cures Hangovers and Cleanses the Liver-Bitter gourd juice swiftly wipes out alcoholic intoxication settled in your liver.

5. Karela Helps in Weight Loss-Bitter gourd is low in calories, fat and carbohydrates. It keeps you full for longer and hence, it can easily fit in your weight loss plan.

6. Karela Boosts Your Immune System-Bitter gourd fights viruses and bacteria and strengthens your immunity. It prevents allergies and indigestion. The antioxidants work as powerful defense mechanisms against illness and also help fight free-radical damage .

7. Good  for Eyes-it helps in preventing vision-related problems such as cataract since it has compounds like beta-carotene.

1 person found this helpful

Know About Birthmarks

MBBS, Diploma in Child Health
Pediatrician, Hyderabad
Know About Birthmarks

What are birthmarks?

Birthmarks are areas of discolored and/or raised skin that are apparent at birth or within a few weeks of birth. Birthmarks are made up of malformed pigment cells or blood vessels.

Although the cause of birthmarks is not known, most of them are benign (noncancerous) and do not require treatment. Babies with birthmarks should be examined and diagnosed by a health care provider.

What are the most common types of vascular birthmarks?

The following are the most common types of vascular birthmarks:

  • Macular stains or salmon patches. These are characterized by pink to red marks that may appear anywhere on the body. Angel kisses and stork bites are the most common type of vascular birthmark:

    • Angel's kisses. Marks located on the forehead, nose, upper lip, and eyelids that usually disappear with age.

    • Stork bites. Marks on the back of the neck that usually disappear with age.

  • Hemangioma. A common vascular birthmark. Hemangiomas become visible within the first few weeks or months of life and continue to grow rapidly for about 6 to 9 months. Then, they gradually lose this red color and also shrink. They are called strawberry patch hemangiomas. By age 5, 50% resolve and 90% resolve by age 9 without any treatment. Hemangiomas that grow into other organs or structures or become ulcerated should be evaluated by your health care provider.

  • Port-wine stain (also called nevus flammeus). A port-wine stain is a flat, pink, red, or purple mark that appears at birth, often on the face, arms, and legs, and continues to grow as the child grows. Port-wine stains do not go away and often need treatment if located on the eyelid or forehead. Port-wine stains involving the face may cause eye problems and be associated with other developmental disorders.

What are the most common types of pigmented birthmarks?

The following are the most common types of pigmented birthmarks:

  • Moles (also known as congenital nevi). These can be skin-colored, brown, or black, flat or raised and small or large. They can happen anywhere on the body. Moles can also happen in adulthood, but only moles that are present at birth are considered birthmarks. Other nevi that behave like congenital nevi can appear within the first 2 years of life. Congenital nevi can develop into cancer later in life, with larger nevi having a higher risk of becoming cancerous.

  • Cafe-au-lait spots. This is French for coffee with milk. These are usually oval-shaped and light brown or black. Typically these fade with age and are not a problem. However, many of them grouped together can be a sign of other health issues and should be examined by a health care provider. 

  • Mongolian spots. These are blue or blue-gray spots on the lower back or buttocks. They are most common in babies with darker skin, like African-American or Asian babies. They can be mistaken for bruises and they usually fade with age.  

My son has vitamin D at 6 level in his blood report. Please advise what should he do?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Anand
My son has vitamin D at 6 level in his blood report. Please advise what should he do?
Hello Some foods to improve vitamin D level :- 1) Salmon 2) Tuna 3) Beef liver 4) Cheese 5) Egg yolk 6) Milk 7) Orange juice 8) Cereals 9) Mushrooms # Sun light also helps to increase the vitamin D in the human body.
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Sir/madam, please consult me.I have loose my appetite for the last 2-3 weeks, could not eat anything, So, what should I prefer for this Please suggest me something?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bijapur
Sir/madam, please consult me.I have loose  my appetite for the last 2-3 weeks, could not eat anything, So, what shoul...
Avoid fatty, junk,bakery foods. Avoid bread and maida foods. Drink warm water often. Take hot gruels processed with ginger and pepper. Eat different kind of fruits everyday. Practice yoga and pranayama which increase your appetite. Tab chitraka vati 1-0-1 before meals for 10 days. Madiphala rasayana 1tsp twice before meals.
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