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Punitha Chennai Pain Clinic

Pain Management Specialist Clinic

6C Sai Sarovar Apts 100 feet road velachery Chennai
1 Doctor
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Punitha Chennai Pain Clinic Pain Management Specialist Clinic 6C Sai Sarovar Apts 100 feet road velachery Chennai
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We are dedicated to providing you with the personalized, quality health care that you deserve....more
We are dedicated to providing you with the personalized, quality health care that you deserve.
More about Punitha Chennai Pain Clinic
Punitha Chennai Pain Clinic is known for housing experienced Pain Management Specialists. Dr. Punitha Chockalingam, a well-reputed Pain Management Specialist, practices in Chennai. Visit this medical health centre for Pain Management Specialists recommended by 87 patients.

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6C Sai Sarovar Apts 100 feet road velachery
Velachery Chennai
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I am nagaiah I have too much headache and every evening I am suffering from that.

Diploma In NAturopathy & Yoga, Diploma In Panch Karma, B.A.M.S.(Alt. Med.)
Ayurveda, Delhi
Dear lybrate-user, Instill 4 drops of cows ghee in both nostrils once daily empty stomach Brento tablet - 2 tablets twice a day after food Sheer shool adi vajra ras - 1 tablet twice daily after food Avoid constipation Avoid heavy and spicy food Do brahmri pranayam Dr. Ashish Kumar
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My father is suffering from joint pain I think with both legs and at the night he suffers and feels pain too much so tell me best treatment advise for pain in legs.

DHMS (Hons.)
Homeopath, Patna
Hello, He should go for meditation to reduce his stress and to nourish his affected area. Tk, plenty of water to hydrate his body. His diet be regular, non-irritant, easily digestible on time to avoid gastric disorder. Give homoeopathic medicine: @.Rhus tox 200-6 pills, thrice. Avoid junk food, cold intake, alcohol. Tk, care.
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Hello I have pain in middle of upper stomach ,below rib cage, it feels like muscle inside is stuck and sometimes can't breath.

DHMS (Hons.)
Homeopath, Patna
Hello, pain x-phoid process is caused due to gastric disorder. Tk, plenty of water to eliminate toxins, dilute acid in stomach  to prevent constipation.   •Go for a brisk walk in d morning to restore your peristaltic movement to ease gastric disorder.   • Go for meditation & yoga to nourish your whole body to complete the digestion and to calm down stress ,being, one of d  main reasons of gastritis.   •  Your diet be simple, non- irritant, easily digestible ,on time to avoid, indigestion.  • Consume, apples, carrots, skimmed milk, papaya,bottle gourds (lauki) ,mung- dal,    •Tk Homoeo medicines, being gentle  repaid & safe  in administration.@ Ranunculus balb200-6 pills, thrice. @ China 200-6 pills. Thrice.   • Ensure at least 7 hrs of sound sleep in d night.    • Avoid, caffeine ,nicotine ,alcohol, junk food, citrus fruits, curds, pizza,bargar ,cookies & watching Tv in late night. > Your feedback matters, please. Tk, care, stay fit & fine.
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I was going for gym from past 1 month. After sometime I got lower pack pain some said you have just started pain is common it will go away but it dint still now I feel pain it's so irritating not able to bend even a little. I am taking tables but no use pain is still there. Please help. TQ.

MD - Anaesthesiology, DNB, MBBS, Diploma in Aesthetic Medicine
Pain Management Specialist, Amritsar
lybrate-user spraining lower back is very common after gym, usually it subsides with some pain medicines but if has not subsided then please get your MRI Lumbo-Sacral spine for any ligament tear. If some problem detected then the line of treatment will change.
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Always I feel vomiting and stomach pain I have taken many medicine but fir some days it is OK thn again I have to face same problem.

BHMS, PhD Arthritis
Homeopath, Chennai
Hi, due to gastritis you feel vomiting and stomach pain. Avoid spicy food, junk food and beverage like coke, Pepsi. Drink more water 4_5 liters per day. Drink morning empty stomach lemon with honey. Avoid late night sleep. When you feel hungry then only you take food. Homeopathic medicine can cure your problem.
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I always have pain in my neck, show a lot of doctors. Also get MRI. Problem of vein pressing found When the medicines were kept properly, then the same pain started again. please give me any solution!

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
stretching and isometrics exercises. physiotherapy treatment for few days. avoid toward bending and computer work
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I always feel chest pain. I got my ECG, eco ,last year. It was ok. Then I consult a psychiatrist. He gave me vilano40. And mezlap0. 25 Sos. But as I always feel pain, anxiety.i too scare too take both medicine at a time. Is my heart ok. Is medicine will save my heart. Can I take sos medicine during taking vilano40 .Please advice. Should I consult a cardiologist.

BHMS
Homeopath, Pune
Hello lybrate-user ,if you have any daudht you can do advance investigation like stress test, but if it is also negative, not to be worried, it may be due to anxiety or tension n stress n if reason is only anxiety, don't take allopathic, no solution for anxiety in allopathy so try another pathy.
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Hello, I previously had an accident in January, and from then my left hand shoulder is highly paining. MRI scan showed a little impingement on spinal by c4-c5. Also, my blood pressure is highly fluctuating between 140/90 to 170/90. I have contacted a neurosurgeon and he asked me to have a CT Iotagram. I do not know what to do. Please let me know what to do and whom to consult. Thank you.

Sport injuries
Physiotherapist, Mumbai
Go ahead and take the scan as it will give a clearer picture to come to a diagnosis. The Cause of the problem needs to be sorted out. This seems to be a nerve impingement which may cause radiating pain in your arms, Forearm and hand if complicated further. Also consult a physio for exercises to mantain the BP and others. Later check your VitD3 and Vit B12.
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I age - 21, weight- 58 kg. I have started working out from ten days. In morning I walk and jog a distance of 2.75 km and in the evening I have a gym workout session, where I do cardio for ten minutes, where im able to now cover a distance of 1.5 km. My legs are paining from the day I started workout. But the day before it were aching a bit less, so yesterday I skipped my morning run and today when I went for the morning run, I could not jogg even 500 meters. I covered my daily schedule distance via walking. Please suggest me if this is normal or any special precautions I should take. thanks.

MBBS
General Physician, Mumbai
Dear Lybrateuser, - The basic principle of exercise is that you have to gradually increase the time & intensity of your workout - if pain is there you are harming the body by overdoing the exercises - take rest for 2-3 days or till pain subsides then again start gradually & change every 2-3 weeks - take a pain relief tablet if pain is more - apply pain relief gel three times a day - warm up by cardio & stretching for 5-10 min before starting a session & cool down after it - have a snack about half an hour before a workout like a fruit, a glass of milk with chocolate powder, nuts, a sandwich & also a protein snack after it - drink water before, during & after a workout - take advise of a physical trainer who will guide you properly for your workouts.
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I have back pan from last 3 months so pls help me what to do I have no option to work with this problem.

MBBS, DNB (General Medicine), EULAR Certified, Fellowship in Diabetes
Rheumatologist, Pune
You need posture adjustment and exercise for simple mechanical back pain. This can be combined with anti inflammatory medication for few days or weeks. Sometimes the pain can be inflammatory, due to something called sacroiliitis which should be treated. A clinical examination by a rheumatologist and a few tests will help to determine that.
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I am suffering from knee joint problem. I feel difficulty when I stand after sitting on ground. My x ray report shows no bone fracture. What sd I do.

B.A.M.S
Ayurveda, Banaskantha
Dear Lybrate user, for appripriate diagnoses required kindly consult me personally on Lybrate app or consult nearest expert Ayurveda Physician. Do regular gental massage with Bala tail afterwards take steam as much you can tolerate. Do streaching after oil masaage and steam. -Drink 1 to 2 cup of Desi Cow milk per day -Do regular Yoga and Pranayam.
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Backache - The Epidemic

MS - Obstetrics and Gynaecology, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Thane
Backache - The Epidemic

Lower back pain is among one of those ailments that brings life to standstill. Nowadays most common reason for absence at job or college is Back pain. It gives you nothing bur restless and depressed day and sleepless night. It ruins your life's small moments of joy. 

What is low backache? 

It is the pain that felt in lower back which usually originates from joints, bones, muscles, nerves or other structures in spine. 

What is spine? 

Vertebral column or backbone or spine consists of 33 bones; called as vertebrae. Lower 9 are fused in adults. 

  1. Cervical spine in neck region: 7 vertebrae (C1-C7)
  2. Thoracic Spine in upper back: 12 vertebrae (T1-T12)
  3. Lumbar spine in lower back: 5 vertebra (L1-L5)
  4. Sacrum in Lower back Fused: 5 vertebrae (S1-S5)
  5. Coccyx (tailbone) fused: 3-5 vertebrae. 

Significance of Vertebral column:

  1. The major function of vertebral column is protection of spinal cord. 
  2. It provides stiffening for the body and attachments for muscles. 
  3. It transmits body weight while walking and standing. 

What is pain? 

It is a message originates from the location of injury; travels through nervous system and received by brain where it is interpreted as PAIN. 

Acute Backache

  1. It is a sudden low back pain for abortion time. 
  2. It can be because of trauma, trigger or a disorder such as Arthritis.
  3. It limits movements, flexibility and even results into inability to stand or sit straight.
  4. Acute pain can become more serious if left untreated. 

Chronic Backache

When back pain persists for more than 3 months; it is considered as Chronic. 

Causes:

  • Muscle strain or ligaments strain

Improper posture, repeated heavy lifting strain ligaments and muscles if back which result into muscular spasm and severe backache. There are 3 specific movements that are responsible for back injuries. Bending, lifting and twisting. The danger lies in performing any two or more if them simultaneously. 

  • Bulging or Ruptured intervertebral disc
  • Spondylosis: Backpain caused by age related wear and tear of spinal discs. 
  • Spondylitis: It is inflammatory Arthritis affecting the spinal bones. 
  • Spondylolisthesis: It is forward displacement of vertebra over another. 
  • Skeletal irregularities: If spinal curve is abnormal backpain can occur. 
  • Osteoporosis: If vertebrae become porous and brittle, it can cause compression fractures. 
  • Coccydynia: Pain at tailbone is called as Coccydynia. 

Pregnancy: Almost all women experience low back pain during Pregnancy. Maternal weight gain, increased lordosis (Curvature of spine), Stretching of ligaments, increased calcium demand can cause backpain in Pregnancy.

Diagnostic tools:

  • History of illness 
  • History of injury, trauma, accident etc. 
  • X-Ray
  • MRI/CT SCAN 
  • Bone scan
  • Nerve studies (Electromygraphy) 

Treatment:

  • Medicines such as NSAID (Nonsteroidal Anti-inflammatory Drugs) and Muscle relaxants
  • Heat therapy 
  • Cold Compression therapy
  • Physiotherapy
  • Exercise 
  • Surgery 
  • Spinal Traction:
  • It is non surgical way of decompression therapy that relieves pressure in spine. It can be performed by physiotherapist or by machines. 
  • It is useful in backache due to slipped disc, herniated discs, Sciatica, degenerative disc diseases, pinched nerve etc. 
  • A physician can determine the need of traction and weight for traction based on your medical history. 

Backache - Ayurvedic Aspects 

According to Ayurveda Backache (Kati shool, Kati graha, Trik graha, Prushtha Shool) is one of the common disease occurring because of vitiated vata dosha, so it is considered as "Vata- Vyadhi." 

Line of treatment of Vata - Vyadhi

Abhyanga (Massage): Sesame oil, Mahanarayan Oil, Prasarini oil can be used for Massage. 

Swedan (Fomentation): Moist steam of herbs like Dashmool , Nirgundi etc. 

Katibasti: Kati basti is pouring of lukewarm medicated oil and keeping it for sometime on the back region surrouded by ring made by black gram or whole wheat flour. 

Basti: Basti is one of the most important treatments if vitiated vata. Basti can be performed in various forms according to stage of disease and constitution of patient. 

Medicated oil and medicated decoction enema on alternate days for 8 days/15 days or 30 days.

Matrabasti: 60 ml medicated oil enema. 

Panchatikta ksheer basti: It is most useful in management of degenerative bone disease, in which herbs like Adulsa, Guduchi, Nimb, Kantakari and Patol are cooked in cow milk. Sometimes cow ghee can also be mixed. 

Medicines: Gokshuradi guggul, Trayodashang guggul, Yograj guggul can be used under proper guidance. 

Ashwagandha, Musta , Vidang, Ajmoda , Chopchini, Rasna, Devdaru, Punarnava, Shatavari, Shankhabhasma are some useful medicines for backache. 

Yogasana: Yogasana should be learned from experienced teacher. Some yogasana helpful for backache are:

  • Pavanmuktasan 
  • Supta  padangushthasana
  • Tadasana
  • Setubandhasana
  • Parivrutta trikonasana
  • Shalabhasana
  • Bhujangasana
  • Ardhmatsyendrasana
  • Marjarasana
  • Supta vakrasana
  • Ushtrasan

DO'S AND DONT'S FOR BACKACHE 

  • Bend at knees, not at waist. 
  • Keep the object close to your body when lifting it. And keep low back straight. 
  • Think before you act. 
  • Learn exercise and perform regularly. 
  • Sit in proper posture, adjust your work desk accordingly, walk straight. 
  • Do not slouch. 
  • Avoid high heels shoes. 
  • Wear lumbar belt under proper guidance. 
  • Avoid stress. Lose weight if you are overweight. 

    If you wish to discuss any specific problem, you can consult an ayurveda.

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Hello doctor, my age is 23 and my weight is 80. While riding a motorcycle, i am experiencing pelvic pain, how can I get rid of it?

MBBS ,MD
Pain Management Specialist, Hyderabad
Daily yoga in morning for 30 min will settle the pain if still pain present get MRI spine to rule out disc prolapse.
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I am having high degree of pain in my right heel. Doctor has given medicine Febucip 40 and the other is I think atchol 20 mg but the pain is still there. What could be the reason and what is the remedy for the same?

DNHE, BPTh/BPT, weight management specialist
Dietitian/Nutritionist, Kolkata
Heel pain can be due to plantarfascitis or calcaneal spurs most commonly but there might be some other reasons also, try taking contrast bath for the right heel, meaning take 2 tubs, one of hot water and the other ice cold water, immerse you foot first for 25-30 sec in ice cold water then immerse for 3-4 min in hot tub, repeat this procedure 3-4 times and see if it helps, if not consult a physiotherapist for the treatment, also get an x-ray done to rule out he spurs, also correct footwear advice is necessary for the long term benefit.
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Sudden headache and neck pain eyes are burning and heavy and feeling pukish. What should be done? Please help.

BAMS, MD, Panchakrma
Ayurveda, Nashik
1) Massage with stress relief oil or warm coconut oil to head, neck, and ears. 2) Apply Chandan powder +2-4 saffron threads+ pinch of cinnamon (dalchini) lep with rose water to forehead. 3) Take 8 hrs sleep in the night. 4) Avoid oily & spicy food. 5) Pour 3-4 drops of warm pure cow ghee in both nostrils in head low position.
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I am 23 years old male, I got right side chest pain from two days back and I observe that it is severely increasing when I am breathing more inward. What is the reason? For which specialist I will meet?

Diploma in Diabetology, Pregnancy & Diabetes, Hypertension, Cardiovascular Prevention in Diabetes ,Thyroid
Sexologist, Sri Ganganagar
Get your ige test done alongwith cbc. Meet physician after that and for time being take zerodol cr 200 mg daily after meal.
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Suffering from heavy cold .due to cold headache also tell me one suggestion to cure.

BAMS
Ayurveda, Bangalore
Hi, Take cap, Nasollerin 1 cap 3 times a day and tab. Sudershana Ghana vati 1 tab 3 times a day after food for 2-3 days. Avoid cold and refrigerated food. Drink boiled and cooled water. Take steam inhalation by adding 1 or 2 drops of eucalyptus oil to boiling water. Wear warm clothing. Avoid intake of sweets and oil fried food. Take
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Why do my legs keeps paining and are constantly restless specially my feet and only when Iie down? What should I do about it?

Bachelor of Unani Medicine and Surgery (B.U.M.S)
Ayurveda, Kanpur
it is generally due to white discharge problem in females if it is due to that take RATI MODAK AVLEH SUKHDA B CAPSULE PRADRARI KAWACH if there is no presence of white discharge only RATI MODAK AVLEH is sufficient
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I have got normal delivery 4 months back. I am getting back pain n body pains. Please help me for this.

MBBS
General Physician, Delhi
It can be due to vitamin D deficiency or calcium deficiency please get your vitamin D and calcium test done.
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