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Praxis child Development and Research centre

Occupational Therapist Clinic

3, kakkan street, jak nagar, thirumullaivoil, ambattur, chennai Chennai
1 Doctor
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Praxis child Development and Research centre Occupational Therapist Clinic 3, kakkan street, jak nagar, thirumullaivoil, ambattur, chennai Chennai
1 Doctor
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Praxis child Development and Research centre we the experts provide remedial coaching counselling psychological assessments occupational therapy handwriting training for childr......more
Praxis child Development and Research centre we the experts provide remedial coaching counselling psychological assessments occupational therapy handwriting training for children with learning disability dyslexia (readind difficulty) dyspraxia (writing difficulty) dysgraphia (difficulty in planning movements) dyscalculia(difficulty in mathematics) slow learner for details, DR.D.Vijee 3, kakkan street, jak nagar, thirumullaivoil, chennai-62 ph no: 9677206598
More about Praxis child Development and Research centre
Praxis child Development and Research centre is known for housing experienced Occupational Therapists. Dr. D.vijee, a well-reputed Occupational Therapist, practices in Chennai. Visit this medical health centre for Occupational Therapists recommended by 41 patients.

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MON-SUN
09:00 AM - 08:00 PM

Location

3, kakkan street, jak nagar, thirumullaivoil, ambattur, chennai
Ambattur Chennai, Tamil Nadu - 600053
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Doctor

Dr. D.vijee

Bachelor of Occupational Therapy (BOT)
Occupational Therapist
10 Years experience
Available today
09:00 AM - 08:00 PM
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Suffering From Joint Pain - Things You Must Do!

MBBS
General Physician, Jalgaon
Suffering From Joint Pain - Things You Must Do!

The various movements of the body are enabled by the way the bones work with each other and allow for various movements. You cannot perform a single movement without the coordination of the various joints and bones. It is also for the same reason that joint pains are so common. Accidents, sports injuries, play area injuries, and general ageing are some of the causes that can result in joint pain. There are definitely ways to treat them, but at the same time, preventing them also can be helpful. Read on to know some of the ways to prevent and manage joint pains.

Precautionary measure: For children, ensure they are playing under the supervision of an adult and are wearing sufficient protective gear in the form of helmets, wrist/elbow guards, etc. The same goes for athletes who are prone to injuries. It is always prudent to know your physical limits and not stretch your body constantly. This will go a long way in reducing injuries. Always keep a first-aid kit in your sports bag so that you can manage the pain at the earliest.

If prevention does not work, and injuries do happen, some of the ways to manage them are outlined below.

  1. Cryotherapy/ice therapy: By reducing the blood flow to the affected joint, ice helps in reducing the pain and swelling, which are usually the prominent symptoms of any joint injury. Using an ice pack for 15 to 20 minutes every hour is greatly useful in reducing the pain. This can be continued for the next few days until the pain stops. Avoid ice burns by not applying ice directly on the skin; instead, wrap it in a towel or a soft cotton cloth.
  2. Oil massages: Natural oils can be used to massage the affected joints which also greatly reduce pain. Oils which contain menthol or give a topical soothing effect are highly recommended. If you are unable to do it at home, seek professional help for the same.
  3. Hydrotherapy: Warm baths with salts added for extra benefit can provide soothing relief from joint pains. Try these before going to bed to also get good sleep.
  4. Herbal mixes: Tea bags and other herbal mixes can also be used to relieve joint pains. These may work for some and may not work for others. As these are external applications, you can give it a try.
  5. Immobilise the area: The affected joint should be immobilised completely or partially, depending on the extent of damage.
  6. Physiotherapy: While initially the joint needs to be rested, getting into a physical exercise routine with inputs from a physiotherapist is very essential to avoid long-term immobility.
  7. Medications: Non-steroidal pain killers are another proven method to manage joint pains. If you wish to discuss about any specific problem, you can consult a General Physician.
1 person found this helpful

I am 18 years old and in my school room study and coaching classes I used to seat in chair and floor for which I feel severe pain both in my legs, what will be the remedy to get relaxed from pain.

DHMS (Hons.)
Homeopath, Patna
Hello, Tk, Homoeo medicine:@ Rhus tox 200-6 pills, thrice. Tk care of your postural disorder. Tk, plenty of water to hydrat your body. Go for meditation to reduce your stress nourishing cell and tissue of the entire body to ease your problem. Your diet be regular, easily digestible on time to check gastric disorder. Avoid, junk food, cold intake. Alcoholic intake, piza, burger. Tk, care.
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I have tremendous pain in both my legs, at same points on both the legs. You can say I have a tremendous overall pain in both my legs. The reason behind it is I had started working out from 13 th of June, where I used to do a half an hour jogging/ walking session in the morning and 1 hour gym session at night. In the morning session I used to jog and walk for 2.75 km, covering the distance in less than half an hour. And at night gym session, apart from upper body exercise, I used to do 10 minutes of treadmill, started with walking and then gradually moved on to running on treadmill, where I could later run a distance of 1.5 km and I also used to do 5 minutes of gym cycling. Before 5 days I had started experiencing unusual pain in my legs which I ignored considering it as workout pain. But as it got a bit immense, I skipped the next day morning jogging session. I applied some pain killer spray. Next day on Saturday when I went for jogging I could hardly jog 500m, which was very less compared to the earlier sessions. So on the Saturday night I contacted my gym trainer, he asked me to take some rest till Monday and start the legs workout from Tuesday. But still I'm having tremendous pain in both my legs making me very difficult to walk and even stand at a place for 5 minutes. What do I do please suggest!

Bachelor of Physiotherapy ( BSc PT )
Physiotherapist, Mumbai
Pls correct your nutrition, drink 3-4 litres of water, take foods rich in calcium like banana, milk,have paneer and yogurt, just hope you dnt have stress fractures, eat protein rich foods, if veg have whey proteins post wrkout.
1 person found this helpful
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I think my foot (both legs) is weak as whenever I walk too much or exercise they start paining and the pain is more specific to the heel area. What should I do to make them stronger?

Physiotherapist, Vadodara
You should wear proper footwear (sports shoes) while excessive walking. And start to wear soft spongy sleepers even in your home. Sometime if your foot is flat foot means no arch or less arch then it must pain in exertion, so observe your foot if it is flat foot then you can to occupational therapist so he can make arch or pad that ll be beneficial for you in weight bearing position. And do hot water formentation for that take a bucket full of water and immerse your foot into it till ankle level ,do it twice in a day for 10 mins .Do Ankle stretching exercises.
1 person found this helpful
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While sitting with any support as cushion etc that portion gets pained after removal from such portion I feel relaxed.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
The lower end of the vertebral column is inflamed and that bone is called coccyx bone and the condition is called Coccydynia. The conservative management would be to keep ice in that inflamed area during one time in a day and also to sit in a hot water bowl where the penetration of the heat would help to reduce the inflammation. And to reduce the weight falling on the inflammed surface we suggest patients to use air cushion pillow (also called as doughnut pillow) where in the buttock's weight will not fall exactly on the painful tail bone and that would automatically reduce the pain. For this the best treatment would be to undergo Ultrasonic therapy in one of the nearby physiotherapy clinics.
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I am having pain in my left shoulder. I guess this is due to rotator cuff. I do gyming and whenever I do chest or shoulder exercise this increases a lot of pain in my shoulder.

BPTh/BPT, B.PT
Physiotherapist, Mumbai
First of all stop weights till pain subsides apply 30 sec of cold pack followed by 20 secs hot pack and end with cold pack what all movements gives pain exactly where in the shoulder it hurts. I can help you out once I understand the details.
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I'm 35 years old male. Suffering from severe left shoulder & neck pain .Consulted Ortho&Neuro doctors n have been taking pain killers for almost 2 weeks but still unable to sleep. Neck nerve is compressing n buldge in left arm. Im going correct or anything serious I need to worry. Please suggest &how long it may take to get pain relieved.

Bachelor of Physiotherapy, Advanced Dry Needling Therapist
Physiotherapist, Noida
1.Hot Fermentation over the painful shoulder for 10-15 min. Twice a day 2.Active shoulder movements within the painfree range. 10 reps 3.Wall press with shoulder anteriorly and sideways. 10 sec hold and 10 reps 4.Ultrasonic therapy over the painful point 5.Electrotherapy for 15-18 mins over the painful shoulder. 6.Precaution: Avoid sleeping on the affected shoulder, Avoid lifting any weight with the affected shoulder.
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I am 28 m and suffering from a continuous head heaviness and crippling fatigue from last 20 years. My symptoms are: head pulsation (felt as head heaviness, coldness (menthol like feeling) and tingling throughout the body accompanied by fatigue and pain. .The symptoms are worse in morning and wax and wane all the time with my feet also having a bad cold burning sensation intermittently. On top of the symptoms mentioned above, there is a mild overlapped/superimposed discomfort (running through the left side of head) getting me a feel to crack my neck head joint on the left side. Occasionally, this discomfort worsens into a full blown nauseatic painful unilateral headache (left side) with a very sharp pain felt at the head neck joint on the left side and also through the head on the left side itself. Not only this, the pain, during these episodes also spreads into the whole left side of the body (into shoulder, arm, back, leg and foot) and I kind of get a feeling to crack all the joints on the left side of my body, specially the neck head joint as it kind of mitigates and releases the pain. Furthermore, on some very rare occasions, while travelling in the car, there have been episodes where my nausea and tingling have become so bad that my hands have gotten clenched tightly (without any unconsciousness. However, they become better within 5 10 minutes after getting out of the car and taking fresh air. I have mild scoliosis ,restricted ROM of neck, bertolotti syndrome, vitamin b12 deficiency (234), c6-c7 nerve compression. The symptoms seem to suggest a cervicogenic headache but doctors don't agree because the symptoms are systemic well. Infact ,to some extent, I too agree with them as I have observed that it is the mint cold feeling in the extremities that precedes and starts off all the symptoms. Please help.

MD - Homeopathy, BHMS
Homeopath, Vadodara
According to the details given by you I am suggesting a homoeopathic medicine. See if it helps. Even if it does not in case then also I advise you to continue with the homoeoapthic treatment as I am sure your complaints have better solution in homoeopathy. Take Can notharis 200 1 dose every week. Better consult for further treatment.
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I need physiotherapy as my right shoulder is paining. And I need home visit as I could not come due my knee pain. Is that possible. please kindly reply.

Bachelor of Physiotherapy, Advanced Dry Needling Therapist
Physiotherapist, Noida
1.Hot Fermentation over the painful shoulder for 10-15 min. Twice a day 2.Active shoulder movements within the painfree range. 10 reps 3.Wall press with shoulder anteriorly and sideways. 10 sec hold and 10 reps 4.Ultrasonic therapy over the painful point 5.Electrotherapy for 15-18 mins over the painful shoulder. 6.Precaution: Avoid sleeping on the affected shoulder, Avoid lifting any weight with the affected shoulder.
1 person found this helpful
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Hello sir, Mere papa ki age 54 hai. Unhe diabetes hai. Unhe FROZEN SHOULDER ki problem h. Unhone doctor ko dikhaya tha nd doctors ne unhe excercise krne ko kaha tha but wo excersise nhi kr pate kyunki jb b wo exercise krte h unhe pain hoti hai. Islie woh daily pain killer lete hai. Please suggest something jisse unki ye problem theek ho jae. Or ab unki neck me b stiffness feel ho rhi hai. Please help sir. Kya yeh sb diabetes ki wajah se ho raha hai?

Diploma in Diabetology, Pregnancy & Diabetes, Hypertension, Cardiovascular Prevention in Diabetes ,Thyroid
Sexologist, Sri Ganganagar
Yes it all is due to Diabetes. Control Blood sugar HBA1C. Exercise only is treatment. Take Pain killer Tab. Ultracet which is fully safe and do exercise. It may take 3-6 month in recovery.
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Actually my legs are paining like anything and I have consulted doctor he said to me vitamin D is very low. So you r getting pain. But tablets got over and still my legs pain please suggest me what the next step I need to do.

Bachelor of Physiotherapy
Physiotherapist, Kolkata
Hi Go for proper exercise on regular basis. Reduce body weight as much as you can. Use cold compression around pain area. Consult after 3 days.
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My father is suffering from joint pain I think with both legs and at the night he suffers and feels pain too much so tell me best treatment advise for pain in legs.

DHMS (Hons.)
Homeopath, Patna
Hello, He should go for meditation to reduce his stress and to nourish his affected area. Tk, plenty of water to hydrate his body. His diet be regular, non-irritant, easily digestible on time to avoid gastric disorder. Give homoeopathic medicine: @.Rhus tox 200-6 pills, thrice. Avoid junk food, cold intake, alcohol. Tk, care.
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My father suffer hital hernia. .woh 82 years ke hai .unke chest me pain hota hai aur khana bhi gale me acak jata hai. Who Dr. ke pass nahi jana chahete. Pgi chd se treatment Lena shuru kiya tha. Pura treatment nahi liya. please suggest.

DHMS (Hons.)
Homeopath, Patna
Hello, a condition in which part of the stomach pushes up through the diaphragm muscle is hietal harnia. He should take plenty of water to hydrate his body. He should go for meditation to reduce his stress and to nourish his body including affected area maintaining digestive system. His diet be normal, easily digestible on time to avoid gastric disorder to ease his hernia. Avoid, junk food, alcohol, nicotine, caffeine. Tk, homoeopathic medicine:@ China 200-6 pills, thrice. @ Ranunculus balb 200-6 pills, thrice. Report fortnightly, please. Tk, care.
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I have sprained my leg while playing football the inner ankle bone joint pains while rotating the ankle and moving it left and right. There is no swelling but it pains when I twist it left and right.

MBBS
General Physician, Mumbai
Take tablet paracetamol 500mg eight hourly till symptomatic and apply crepe bandage for external support
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I am having full body muscle twitching like in back, legs,shoulder and hand and when I rise my leg up. I have ants like feeling when I sit on legs. I have done blood test ,urine and blood sugar everything is normal.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I advise you to start exercising and do yoga. Twitching could be due to less oxygen in your blood which will increase when you do some breathing exercises.
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Hello, I previously had an accident in January, and from then my left hand shoulder is highly paining. MRI scan showed a little impingement on spinal by c4-c5. Also, my blood pressure is highly fluctuating between 140/90 to 170/90. I have contacted a neurosurgeon and he asked me to have a CT Iotagram. I do not know what to do. Please let me know what to do and whom to consult. Thank you.

Sport injuries
Physiotherapist, Mumbai
Go ahead and take the scan as it will give a clearer picture to come to a diagnosis. The Cause of the problem needs to be sorted out. This seems to be a nerve impingement which may cause radiating pain in your arms, Forearm and hand if complicated further. Also consult a physio for exercises to mantain the BP and others. Later check your VitD3 and Vit B12.
1 person found this helpful
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I age - 21, weight- 58 kg. I have started working out from ten days. In morning I walk and jog a distance of 2.75 km and in the evening I have a gym workout session, where I do cardio for ten minutes, where im able to now cover a distance of 1.5 km. My legs are paining from the day I started workout. But the day before it were aching a bit less, so yesterday I skipped my morning run and today when I went for the morning run, I could not jogg even 500 meters. I covered my daily schedule distance via walking. Please suggest me if this is normal or any special precautions I should take. thanks.

MBBS
General Physician, Mumbai
Dear Lybrateuser, - The basic principle of exercise is that you have to gradually increase the time & intensity of your workout - if pain is there you are harming the body by overdoing the exercises - take rest for 2-3 days or till pain subsides then again start gradually & change every 2-3 weeks - take a pain relief tablet if pain is more - apply pain relief gel three times a day - warm up by cardio & stretching for 5-10 min before starting a session & cool down after it - have a snack about half an hour before a workout like a fruit, a glass of milk with chocolate powder, nuts, a sandwich & also a protein snack after it - drink water before, during & after a workout - take advise of a physical trainer who will guide you properly for your workouts.
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