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I am 15 years old and having hip pain from last 20 days when I sit and then stand it disturbs me a lot and that area pains a lot. What could be the reason for this?
I am having writers cramps, whenever I write I cannot write more than two line properly and my fingers start becoming stiff and goes out of control and severe pain. So please suggest medicine for the same.
I hit my toes today and now two of my toes are both red and painful. I can keep them straight but when I curl them its very painful. Im not sure if its a hairline fracture or just a sprain. Im not sure whether to get an X-ray or not as I can just about walk on it and when I sit down its a tender dull ache.
I had typhoid, without fever and jaundice which caused pain in my left shoulder blade and shoulder. All other symptoms are ok, occasionally I get indigestion only, no heart problems, diabetes or anything else. From last 3 days I am taking medication prescribed by an orthopedic surgeon. I got really faster recovery since then. But yesterday I was engaged in sexual activity after about 9 days. I ejaculated 3 times in 4 hours. Since today morning I am again feeling dull pain in my muscles near shoulder blade, posterior deltoid and right gluten. So is it normal? I still have 2 days dose of medication.
I have problems in my left wrist, it gets swallowed and pains a lot. It remains same even after treatment. So what to do now.
Hello doc, I started running 5 km everyday for about 2 weeks, now I am having severe pain in my legs while walking few steps.
The musculoskeletal structure of your body is what enables you do any physical movement. The bones provide the solid structure while the muscles provide the strength and agility for all the necessary movements. However, muscles can be affected either due to internal problems within the body or due to wear and tear. Pain in the muscles can be quite debilitating and problematic.
Some of the more common methods to treat and deal with muscle pain are mentioned below.
- Correct electrolyte imbalances in your daily food intake: Electrolytes are important minerals required in your body such as potassium or magnesium. A lack of these minerals within the body will cause muscle pain including cramps and spasms. These could be caused due to:
- Proper stretching and massaging your muscles: You should get into a habit of properly warming up and cooling down before and after exercising as this will allow the muscles to get into optimal physical condition. If you suddenly start exercising, it may damage them and cause immediate pain or may develop into chronic pain over time. The best way to correct this imbalance is to include foods in your diet which contain these minerals, such as bananas for potassium, organic meat for potassium and magnesium, organic eggs, and legumes.
- Start exercising if you aren’t doing it regularly: Muscle pain may occur due to atrophy or weakening of the muscles. Bad habits and posture overtime will also result in muscle pain and the best way to strengthen them is to start exercising and stretching them slowly. Once they are strong enough, some of the muscle pain issues will go away on their own.
- Correcting bad posture: Bad posture is another culprit for muscle pain. Especially common with sedentary jobs behind a desk postures tend to deteriorate overtime and cause, muscle pain. Thus along with exercising, try to change your posture and correct any bad habit that may have crept in.
- Stay hydrated: Dehydration is another common cause for muscle pain especially from muscle spasms or cramps. Ensure that you are properly hydrated throughout the day to avoid pain from spasms.
- Use either hot or cold therapy: You can use ice packs or hot water packs to soothe muscle pain depending on the type of causes. For example, throbbing muscle pain and spasms can be relaxed through warm compress while inflammations can be soothed by icepacks.
- Medications: In certain disorders of the body such as fibromyalgia, you will need to take specialized medications in order to correct the problem. For excessive and chronic pain, you should visit your doctor as it may require more extensive treatment.