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Physio 1st

Physiotherapist Clinic

Flat No. I2, 55th Street, Ashok Nagar, Land Mark: Near Anjappar Hotel Chennai
1 Doctor
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Physio 1st Physiotherapist Clinic Flat No. I2, 55th Street, Ashok Nagar, Land Mark: Near Anjappar Hotel Chennai
1 Doctor
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About

Our goal is to provide a compassionate professional environment to make your experience comfortable. Our staff is friendly, knowledgable and very helpful in addressing your health and fin......more
Our goal is to provide a compassionate professional environment to make your experience comfortable. Our staff is friendly, knowledgable and very helpful in addressing your health and financial concerns.
More about Physio 1st
Physio 1st is known for housing experienced Physiotherapists. Dr. Suresh, a well-reputed Physiotherapist, practices in Chennai. Visit this medical health centre for Physiotherapists recommended by 104 patients.

Timings

MON-SAT
05:00 PM - 09:00 PM 10:00 AM - 02:00 PM

Location

Flat No. I2, 55th Street, Ashok Nagar, Land Mark: Near Anjappar Hotel
Ashok Nagar Chennai, Tamil Nadu - 600083
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Doctor

Dr. Suresh

Physiotherapist
Available today
05:00 PM - 09:00 PM
10:00 AM - 02:00 PM
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Sir I am 40 years old lady my problem is left side knee very pain I am working women but I walking time very painful please suggestion.

bachelor of physiotherapy
Physiotherapist, Kolkata
Sir I am 40 years old lady my problem is left side knee very pain I am working women but I walking time very painful ...
Hi Use ice compression around knee jt. And doing phonphoresis & interferential therapy .reduce your weight as much as you can.
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I'm outside India. From last 4-5 days I'm feeling continuous pain in my back near below left shoulder. I used moov spray, Himani fast relief, hot fomentation & pain removing strip etc. But no relief. Kindly know the symptoms and advise quick advise for relief. Thanks.

bachelor of physiotherapy
Physiotherapist, Kolkata
I'm outside India. From last 4-5 days I'm feeling continuous pain in my back near below left shoulder.
I used moov sp...
Hi Use hot and cold compression alternatively around your pain area. Use mild range of stretching regular basis.
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I suddenly felt a little pain in my left diaphragm that is the last rib on the left side last night. I didn't pay too much attention but now the pain is still there and has increased .it is a dull ache in that area. Other than that I feel no problem at all just that I haven't passed motions since the last two days. I have exams in a couple of days .please help me with my condition. What can be the possible causes and how do I treat it easily at home.

Homeopath, Anand
I suddenly felt a little pain in my left diaphragm that is the last rib on the left side last night. I didn't pay too...
Due to indigestion and acidity this problem may arise. Start homeopathic medicines for the same. Alongwith that, take ajwain and black salt after meals. Take jeera water instead of water 5 times a day. Increase intake of liquids. Take ginger tea in the morning on empty stomach.
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Popping sound in my knee, it feels as if some misalignment, after 2,3 simultaneous moment knee gets back to position, sometimes I even feel pain. Had visited doc he suggested physiotherapy which I undergone for 2 consecutive weeks. No relief till now, Doc than asked for Vita d tablets even having them for one month, still popping sound, pain and misalignment feeling.

BHMS, MD - Homeopathy
Alternative Medicine Specialist, Pune
Popping sound in my knee, it feels as if some misalignment, after 2,3 simultaneous moment knee gets back to position,...
Hi. If you have popping sound that does pain or swelling, it can be a sign of meniscus tears.(it is rubber like c shape disc that cushions your knee and acts as a shock absorber) or may be cartilage injury. As you said doctor gave you vit. D tablets, take for more 1-2 months. It will give you result.
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Back Ache - 5 Common Reasons Behind It!

DNB (Orthopedics), Diploma in Orthopaedics, MBBS
Orthopedist, Mumbai
Back Ache - 5 Common Reasons Behind It!

You might be an elite athlete or just a commoner. There is always a possibility for you to develop back pain while carrying out your daily activities. You might not be aware, but regular activities such as sitting at the computer, running on the treadmill or simply crawling into your bed for a good night sleep can affect the health of your spine. You are always at the risk of damaging your spine, these damages lead to back pain. It has been found that faulty postures can cause back pain by causing straining of the back muscles, injuring the tendons and damaging the vertebrae or ligaments. Back pain can be caused due to the overuse of a particular activity or for undertaking a new activity.

However, it is often very difficult to pin point the exact reason behind the occurrence of back pain. Here are the common causes for back pain:

  1. The screen trouble: You are likely to develop back pain, if you spend long hours sitting in front of the commuter. Researchers believe that spending nine hours or more a day by texting on smart phones or tablets or typing on the computer is dangerous. You must take break at regular intervals while working on the gadgets to avoid back pain. Your monitor of the computer should be placed at the level of your eye.
  2. You skip the core exercises: The health of your spine depends on the core regions of your body as well. The core region includes your back, side, pelvic, and buttock muscles. It is important that you practise the core exercises like lunges, squats, and planks. They help in strengthening the muscles around your core region and keep your spine healthy.
  3. Improper sleep pattern: Your sleeping pattern is as much important as your walking or sitting pattern, when it comes to the health of your spine. If you sleep on your stomach, pressure is placed on joints and muscles. This may cause straining of the muscles or ligaments in the spine region.
  4. Smoking: Cigarettes are not just unhealthy for your lungs or heart, they are equally bad for the spine. Cigarettes contain nicotine. Researchers have found that nicotine hampers the flow of blood to vertebrae and disks in between the spine. Insufficient supply of blood to the spine region results in low absorption of calcium by the bones in this region. Therefore, you end up developing back pain.
  5. Blame it on your emotions: Back pain adds to your emotional stress. But believe it or not, the reverse is equally true. Depression and emotional stress increases or sometimes even initiates back pain. When an individual is depressed, his or her glands releases stress hormones known as cortisol. This hormone causes the muscles in the back region to tense up.
     

Ayurvedic Remedies For Joint Pain!

MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Lucknow
Ayurvedic Remedies For Joint Pain!

Joints are intersections between bones; they provide support to your body during movement. There are a host of conditions which might lead to joint pain; they are bursitis, osteoarthritis, rheumatoid arthritis and gout. The most common joint pain disorders are knee pain, hip pain and shoulder pain. 

Ayurveda associates joint pain with loss of bone density in the joints. This problem is characterized by a feeling of discomfort and cracking sounds. If the condition is not treated, it might lead to immobilization of the joint. The condition of the bones tends to deteriorate as they do not receive enough nutrition. 

The other cause that leads to joint pain is toxin accumulation in the joints. As the toxin accumulates, it leads to heavy and stiff joints. If preventive measures are not taken on time, continuous accumulation of toxins may lead to swollen joints. 

The various Ayurvedic remedies for joint pain are:

  1. Diet: Focus on eating foods especially that are salty, sour and sweet in taste. Add healthy foods such as rye and quinoa along with ghee as they pacify the "vata" in your body. Focus on natural foods such as vegetables and fruits to your diet.
  2. Herbs: Certain herbs such as turmeric help to treat joint pain. It contains curcumin that has anti-inflammatory properties which help in reducing the pain. You may also consume fenugreek seeds for its antioxidant content and anti-inflammatory properties. 
  3. Lifestyle Changes: Make sure you exercise on a daily basis, do basic bodyweight exercises such as push-ups and squats to improve your strength. You may also start with yoga workouts to build flexibility and mobility in your body.
  4. Smoking and Alcohol: Limit smoking and alcohol consumption to keep your body healthy, and free from free radical damage. Alcohol may also cause you to put on weight, thus leading to obesity. Smoking may cause various problems in the lungs that may lead to breathing disorders.

I am 26 years old and I ended up twisting my knee 2 months back on 25th of March while dancing due to bad landing and since then I have been struggling to find what the injury actually is. I went for an MRI as advised which showed mild effusion in knee bones and no tears in ligaments and fracture in bones after taking rest for 3 weeks I consulted another doctor who asked to repeat the MRI as the knee was not healed and there was lot of fluid surrounding the knee due to which lot of swelling was there. In 2nd MRI it showed partial tear of ACL grade 2 and break of muscle fibres and mild joint effusion. Please suggest me the best option as the fluid has again surrounded after removing once by Doctor. Doing my exercises but hardly any recovery. Knee is quite stiff and pain is experienced only on the bones part so confused if it is bone injury or ACL injury. Moreover 2 doctors have advised for ACL surgery and 1 advised against it as it is more of a bone injury and a small partial tear of ACL. Less amount of pain is experienced with 70℅ movement of knee after exercises .instability of knee m not sure how can I check as still cannot walk properly and using elbow crutch and knee brace to walk. please advise something as it's been 2 months. Do I need to take full bed rest as doctor advised I can walk but it's not helping me in any case. Knee is still swelled up with lots of fluid surrounding but not any clue of pain in the acl area. Only experiencing little pain on knee bones.

BPTh/BPT
Physiotherapist,
I am 26 years old and I ended up twisting my knee 2 months back on 25th of March while dancing due to bad landing and...
Use icing 2 time a day for 6 to 7 min. Do regular quadriceps strength and isometric exercise. If 2nd grade injury hardly no need to surgery but if you are athletes or sportsman than you should do surgery.
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I have knee pain while bending particularly while using indian toilets. I do cardio with weight training last two months back the pain started I came occasionally but now I am facing frequently and if do cardio particularly skipping and running I getting pain but after some rest it is getting normal.

MBBS
General Physician, Jalgaon
I have knee pain while bending particularly while using indian toilets. I do cardio with weight training last two mon...
Please Avoid rice, brinjals, fish chana etc Take salads and fruits more Avoid late dinners Take Cap cytoneck E R 15 1 Tab osto calcium 2 per day for 3 months Tab fersoft Z 1 for 3 mths Continue your current exercises Reconsult after 15 days.
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Mere didi ki saas ka age 67 saal hai. Unke payro me kuch problem chal rahi hai. Thik se chal nahi paa rahi hain. Payro me koi dard nahi rehta. Payro me feelings normal hai. Please help me.

MD PULMONARY, DTCD
Pulmonologist, Faridabad
Mere didi ki saas ka age 67 saal hai. Unke payro me kuch problem chal rahi hai. Thik se chal nahi paa rahi hain. Payr...
Get bone health tests like serum calcium, phasphorus, VIT D3 to assess bone health. Bone dexa scan can also be done.
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I am getting sounds from knees course and crack sounds since last 6 years when ever I sit and up and movement at any time so please give me solution sound is coming like audible to others clearly that much intensity of sound please help me with proper diet .and I am doubt about my masturbation I do it daily since last 8 years one. Bad boy thought me this masturbation since that I am doing this please help me and clear my doubt is it due to masturbation or any other reason.

Diploma in Diabetology, Pregnancy & Diabetes, Hypertension, Cardiovascular Prevention in Diabetes ,Thyroid
Sexologist, Sri Ganganagar
I am getting sounds from knees course and crack sounds since last 6 years when ever I sit and up and movement at any ...
Although your age is too less but is may due to arthritis, check x ray knee and vit d3 calcium ,cbc esr ra test uric acid and crp test. Masturbation has no role donot worry.
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How well is indian spinal injuries centre? All doctors advice me surgery for disc bulge and spinal canal stenosis.

BPTh/BPT
Physiotherapist, Bangalore
How well is indian spinal injuries centre? All doctors advice me surgery for disc bulge and spinal canal stenosis.
Unless the symptoms are very severe and serious I don't suggest surgery take you MRI scan film not just the report and meet a Physiotherapist and dryneedling​ practitioner.
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I have a leg pain since 1 year. I checked doctor he said I don't have a enough vitamin d. I give lots of tablet. He said to eat mushroom. But my pain is not gone. What should I have to do?

Bachelor of Unani Medicine and Surgery (B.U.M.S)
Unani Specialist, Bangalore
I have a leg pain since 1 year. I checked doctor he said I don't have a enough vitamin d. I give lots of tablet. He s...
Greetings lybrate-user BEGUM. Best source of vitamin D is the Sunlight. The body produces Vitamin D when it is exposed to the sun. Take a walk in the sun everyday. This should solve your problem! Thank you.
2 people found this helpful
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Yesterday I went for ECG because of the pain in shoulder and back side of the left arm. My heart rate in ECG is 54 and BP, cholesterol everything is normal. My age is 29 and I am doing 15 min yoga posture everyday. Doctor said that is because of acidity and prescribed some acidity regulator pills and antacid. What is the normal heart rate for healthy adult?

Diploma in Diabetology, Pregnancy & Diabetes, Hypertension, Cardiovascular Prevention in Diabetes ,Thyroid
Sexologist, Sri Ganganagar
Yesterday I went for ECG because of the pain in shoulder and back side of the left arm. My heart rate in ECG is 54 an...
For normal adult is is from 60-100 beats per minute. In atheles it may be low like 54 as in your case.
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I am having leg injury how to care tell medicine and what we eat time to time doctor.

DHMS (Hons.)
Homeopath, Patna
I am having leg injury how to care tell medicine and what we eat time to time doctor.
Hello, Tk, homoeopathic medicine:@ Arnica mont 200-6 pills, thrice. Avoid, jerks, cold intake. Tk, care.
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It is a pain in my right leg when I start walking its hurts too much its fine too much rain I run at any time.

BAMS
Ayurveda, Bangalore
It is a pain in my right leg when I start walking its hurts too much its fine too much rain I run at any time.
Hi, Leg pain may be due to lack of blood circulation to the leg. Apply Rheumasyl gel to the affected leg and give hot water fomentation. Perform leg raising exercises by lying down on the floor for 10-15 mins before going for walk. This helps in increasing the back flow of the blood in the veins and thus reduces the pain.
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I am suffering from backbone pain since last week. It is just above the middle of backbone, on left side. Please give me suggestions and instructions of taking homeopathy medicine. Thank you.

BHMS
Homeopath,
I am suffering from backbone pain since last week. It is just above the middle of backbone, on left side. Please give...
Well you need to take your xray L-S SPINE. Do not took anything by bending forward. Dnt take heavy things. Alwyz try to seat erect. Do some stretching exercise. Walk regularly. With this you need proper homeopathic treatment for cure.
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I am spinal cord injury patient from 3 years. When I walk with walker then my lower limbs arteries had tight. What should we do for looseness of arteries?

MBBS
General Physician, Jalgaon
I am spinal cord injury patient from 3 years. When I walk with walker then my lower limbs arteries had tight. What sh...
Please Do massage by tejas oil by Patanjali Twice a day regularly Apply hot and wet towel after massage, keep it for 15 minutes Send me details of your current medicine So that I can guide you for medicine also.
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My right leg is paining since 7 days continuously. And some time it started vibration inside. Is this the massage of paralysis. I am so worried about that. Tell me something about that.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Haridwar
My right leg is paining since 7 days continuously. And some time it started vibration inside. Is this the massage of ...
Take tryodasang guggule 2 tab daily two time And peedantak vati patnjali 2 tab daily two time After meal And apply peedantak oil For 7 day use then consult.
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Hi. I have severe lower back pain which goes to my right leg. I am unable to sit or walk or even change side in bed without pain. The pain started in 4th month of my pregnancy and became worse with time. It was in lower back and pubic area. I was told it's coz of pelvic girdle and will go after delivery. Now my baby is 10 days old but pain is only getting worse. Now the pain is in lower back right buttock and right leg. I am not able to sit for long to feed my baby.

BPTh/BPT
Physiotherapist, Kolkata
Hi. I have severe lower back pain which goes to my right leg. I am unable to sit or walk or even change side in bed w...
You have to take TENS + IFT over your pelvic pain area for 15 sitting @ 10 min + 10 min then ultrasonic therapy @ 15 min x 15 days Nucoxia Mr. BD with Ocid 20 x 10 days Joint Bond sachet for 30 days abdominal corset use lumber spine brace of MEDI co IFT over your right leg -sciatica notch area hamstring muscle lateral of gastrocnemius muscle lateral side of lower end of tibia.
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