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NATURA HEALTH CARE AND RESEARCH CENTER

Alternative Medicine Specialist Clinic

NO.11, N.S.K. ROAD,OPPOSITE TO VANUVAMPET CHURCH. NANGANALLUR CHENNAI
1 Doctor
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NATURA HEALTH CARE AND RESEARCH CENTER Alternative Medicine Specialist Clinic NO.11, N.S.K. ROAD,OPPOSITE TO VANUVAMPET CHURCH. NANGANALLUR CHENNAI
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Customer service is provided by a highly trained, professional staff who look after your comfort and care and are considerate of your time. Their focus is you....more
Customer service is provided by a highly trained, professional staff who look after your comfort and care and are considerate of your time. Their focus is you.
More about NATURA HEALTH CARE AND RESEARCH CENTER
NATURA HEALTH CARE AND RESEARCH CENTER is known for housing experienced Alternative Medicine Specialists. Dr. Kuzhandai Velu, a well-reputed Alternative Medicine Specialist, practices in CHENNAI. Visit this medical health centre for Alternative Medicine Specialists recommended by 101 patients.

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NO.11, N.S.K. ROAD,OPPOSITE TO VANUVAMPET CHURCH. NANGANALLUR
Vanuvampet CHENNAI, Tamil Nadu - 600091
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Doctor in NATURA HEALTH CARE AND RESEARCH CENTER

Dr. Kuzhandai Velu

MD(s)
Alternative Medicine Specialist
13 Years experience
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When to Consult a Physiotherapist?

Bachelor of physiotherapy
Physiotherapist, Kolkata
When to Consult a Physiotherapist?

Consult a physiotherapist if you have experienced a fall recently and the discomfort caused due to it has not subsided.

Hi Doctor, I am diagnosed as hypothyroid since april 2016. I am taking thyropace from april 2016. But from past week nerve shivering started at right foot, it appeared for around 5 secs several times in a day. Then I started taking neugaba (B12 supplements) one at morning another at night including thyropace at afternoon. Day after next day nerve shivering started in the ring finger, again its same like shivers for 5 sec and stops. The next day I observed shivering in the left middle finger. And it is continuing from past 2 days. And now I am feeling like energy less, can not able to stand for some time. Some times feels like light hearted. I would like to know what might be the problem?

M.D. Internal Medicine
Endocrinologist, Mumbai
Hi Doctor, I am diagnosed as hypothyroid since april 2016. I am taking thyropace from april 2016. But from past week ...
You need to check your thyroid function tests again to see the current status .Abnormal feeling excessive heat or cold (shivering) are common features of malfunctioning thyroid gland. You need to control it by suitable drugs after finding out the cause/type of thyroid dysfunction .Doing S.B12, VIT -D, S.ca, CBC may help you diagnosing your correct nutritional status.
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Dandruff: Embrassing, Isn't it?

Homeopathy, BHMS, Msc dietitics & food service management, PG DHA
Homeopath, Delhi
Dandruff: Embrassing, Isn't it?

Many of us have faced this situation once in life. Dandruff is a medical condition that can grab anyone no matter gender, age or race. While dandruff can be embarrassing at times, it usually doesn’t indicate any serious health condition or an unhygienic state. It is generally worsened in the winter and fall.

Quick tips:

  • Scrub your head will help in removing old skin flakes.
  • Wash your head with special shampoos having anti-fungal or anti-bacterial properties such as head, shoulders (contain zinc pyrithione that slows down the growth of yeast), neutrogena t/sal (has salicylic acid that lessens dandruff), neutrogena t/gel (has coal tar that slows down skin cells death) may help you.
  • Shampoos having ketoconazole, selenium sulfide, zinc pyrithione, coal tar, salicylic acids and tea-tree oil helps in impeding or eliminating dandruff.
  • Always read the instructions before using any shampoo to check if it's suitable for you and also see how often it should be applied.

I have prescribed my patients anti-dandruff arnica shampoo (homeopathic shampoo) and find its result notable.

  • Getting the perfect shampoo for your dandruff may take some experiment, so try these shampoos for a month to see if your dandruff improves. You might need to experiment with more than one shampoo to find one that suits your scalp.
  • Sometimes alternating two shampoo types may also help.
  • Leaving the shampoo in hair for at least two to three minutes before washing will help you much.
  • You may be able to use the shampoo less often once your dandruff improves.
  • Moisturize your scalp as dry scalp tends to flake more. Restoring moisture to the scalp can help you with itchiness. Coconut oil is a great pick from your dressing table as it has moisturizing as well as antibacterial properties.
  • Healthy diet is also a key to unlock your dandruff. Include more veggies and fruits in diet.

I am 29 years old. My blood pressure level is 140/90. Is it harmful to my health. What to do on this situation.

MD Hom., Certificate in Food and Nutrition, BHMS, Diploma In Yoga, PGDM
Homeopath, Indore
I am 29 years old. My blood pressure level is 140/90. Is it harmful to my health. What to do on this situation.
More than 120 over 80 and less than 140 over 90, You have a normal blood pressure reading but it is a little higher than it should be, and you should try to lower it. Make healthy changes to your lifestyle. MANAGEMENT There are various conditions which increases your BP level throughout the day. Do go for at-least three readings in a day, and if then too BP increases, then contact us for homeopathic medicines. FOR HIGH B.P - 1.Reduce intake of salt in your food 2. Fill half your plate with fruits and vegetables. A quarter gets lean protein like baked fish, beans, or chicken. The last quarter holds grains, preferably whole, like brown rice. You’ll still need to count carbohydrates and make sure you're not getting too much sodium. 3. Do walk regularly, of exercises to keep your B.P in control. 4. Caffeine can raise your blood pressure. 5. Whole grains are rich in vitamins and minerals, plus contain fiber, which keeps you full and helps steady bp. Aim for three to five servings of grains each day, and make at least half of those servings whole grains. 6. Beer, wine, and most cocktail mixers contain sugar and will cause your blood pressure and triglycerides rise 7. Favor fats from plant foods. Some options: olive oil, avocado, nuts, and flaxseed. 8. Keep a food diary or smartphone app to track your eating habits, or regularly check in with a family member or friend. Do revert for homeopathic medicines FOR BP.
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How Can You Control Your Acne?

MD - General Medicine
General Physician, Delhi
How Can You Control Your Acne?

Keep in mind: Vitamins, minerals, and herbal supplements can be helpful in getting severe inflammatory acne under control.

Top Foods that Helps You to Reduce Your Cholesterol Levels

DNB (Cardiology), DNB (General Medicine), MBBS
Cardiologist, Pune
Top Foods that Helps You to Reduce Your Cholesterol Levels

There is no fixed definition for the best diet. It solely depends on the health condition, requirement, and restrictions of a patient that a diet can be planned that can help deal with or prevent a particular health threat while ensuring overall good health.

Cholesterol is becoming a widely known threat responsible for inflammation and forming blood clots which may lead to strokes and heart attacks. Since it is a growing concern, it is recommended the patient follows a proper diet that can help in keeping the cholesterol level in the blood under control. To make such a best diet, below are few necessary and practical tips.

Opt For Healthier Fats
One must remember that the saturated fat found in the dairy products and red meat raise the level of the bad cholesterol or LDL, instead of reducing it. Receiving around 7 percent of the regular calorie need of the body is necessary from saturated fats. Therefore, one needs to opt for healthier saturated fats, such as canola or olive oils, monounsaturated fat products, low-fat dairy products, etc.

Increase the Intake of Fiber
The more the sources of fiber will be there in one’s diet, especially the soluble ones, the more health benefits one can have from that diet regarding the cholesterol reduction. Fresh fruits, oat bran, oats, beans, vegetables, and lentil are excellent sources of fiber and must be there in one's diet to make it the best.

Avoid having Trans Fats
Trans fats are known to increase the bad cholesterol(LDL) and reduce the good cholesterol (HDL). Therefore, eliminating sources of trans fats from one's diet will automatically contribute to keeping the cholesterol levels under control. Usually, it is the fried foods, various commercial products such as snack cakes, crackers or cakes, junk foods that are filled with trans fats and must be avoided.

Include Whey Protein
Whey protein has found to be a good source of reducing LDL or low-density lipoprotein and maintaining a balance in the overall cholesterol production inside the body. Therefore, including foods like ricotta cheese, yogurt, cereals, oatmeal, etc., each of them being rich in whey, can be a smart way of making one's diet more heart-friendly.

Add Omega 3 Fatty Acid Rich Foods
To make your diet a cholesterol reducer, try eating foods that are rich in omega 3 fatty acid. Though this particular fat is not associated with affecting the LDL cholesterol, it helps in the good cholesterol or HDL level in the blood, reducing both the triglycerides in the blood and blood pressure. Walnuts, ground flaxseeds, almonds, fishes like salmon, herring and mackerel are a few good sources of omega 3 fatty acid.

Apart from making the diet healthier and heart friendly, one should consider making some lifestyle changes such as to exercise regularly, to quit smoking, etc., to make the diet more effective and its results long-lasting.

1 person found this helpful

I have allot of dandruff and also have a lit bit hair fall. I want to stop my hair fall and did not want more dandruff.

MBBS Bachelor of Medicine and Bachelor of Surgery
General Physician,
I have allot of dandruff and also have a lit bit hair fall. I want to stop my hair fall and did not want more dandruff.
Hi,Thank you for your question. Dandruff is mainly due to fungal infection due to decreased hygiene. Medicated shampoo can be used to treat this. If you need any further help, feel free to connect with me and I will be happy to assist you.
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Premature Ejaculation - Understanding What Is It!

Premature Ejaculation - Understanding What Is It!

Many of the sexual issues are primarily not big problems. However, because of the taboo and inhibition around them, they are not discussed openly, hence they also fail to get resolved and become bigger. In fact most of the times there are no visible symptoms of any functional problems. Many of them are very basic issues and because of ignorance, myths, and social taboos lead to development of anxieties, distress and further worsening of the problem.

Often men are concerned about their performance in bed with their partner. They worry about- how best then can do, masturbation habits, size of penis and sperm quality. 

Consequences of Premature ejaculation (PE): 
Both you and your partner may end up experiencing highly unsatisfactory sex. In fact, it can significantly increase anxiety, which may deteriorate the problem. 

PE is one such sexual issue. It's not a disease; Not at all..!! 
If a person is sexually fit and experiences normal erections but just fail to hold the orgasm/ discharge for reasonable time then he is suffering from premature ejaculation. It's  a very normal problem, which if managed properly it can be easily resolved.

What is Premature Ejaculation? 

Premature (early) ejaculation is also referred to as rapid ejaculation; also called as early discharge.  PE is the most common type of sexual dysfunction in men younger than 40 years and seen across all age groups. In elderly men (>60 years) erectile dysfunction is more common. A study conducted by the Journal of Sexual Medicine revealed that this condition is almost equally prevalent in sexually active men of all age groups. 

If a man experiences uncontrollable ejaculation (discharge of semen from your penis) either before or shortly after sexual penetration (usually within 1-2 minutes of penetration), he may be suffering from PE. The Mayo clinic at the United States defines PE as a condition in which  a man “always or nearly always ejaculates within one minute of penetration."

Instances of PE:
An occasional instance of premature ejaculation might not be cause of concern, but, if the problem occurs more than 50% of attempted sexual relations signifies existence of abnormal pattern for which treatment is required.

Premature ejaculation takes place with negligible sexual stimulation and even before the desire to ejaculate. Another way of describing PE by most therapist or clinicians is the occurrence of ejaculation sooner during sexual intercourse than he or his partner would like. This broad definition thus avoids specifying a precise “normal” duration for sexual activity and reaching a climax. The duration of sexual activity is highly variable and depends on various factors specific to each individual. Take a situation, a male may reach orgasm after 7 to 8 minutes of sexual intercourse, but if his partner is able to achieve climax mostly in 5 minutes and both are satisfied with this timing, then this is not defined as PE. 

Alternatively, a male might delay his ejaculation for up to 15- 20 minutes of sexual intercourse, but if his partner, even with foreplay, requires 25-30 minutes of total sexual activity before reaching climax, he may still consider his ejaculation premature because his partner has not been satisfied (at least, not through intercourse). But in routine practice this kind of situation is NOT called as PE. So every individual and every couple is unique. Same individual may have different sexual behaviour with different partners and different circumstances. Varied situations and varied places of performing the act have a vital role to play in determining the outcomes of individual sexual performances. In case you have a concern or query you can always consult an expert & get answers to your questions!

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Hello sir, Meri body me bahut Jyada pimple ho gye h ene kese roka jaye sakta h sir please help me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Surat
Hello sir, Meri body me bahut Jyada pimple ho gye h ene kese roka jaye sakta h sir please help me.
Turmeric powder 1 1 1 spoon with warm water Thrice a day, multan ki mitti + Lemon juice mix paste apply acne.
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Want to know about asthma? What should we take in asthma, and should not take, how to prevent?

MBBS, MD, DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Indore
Want to know about asthma? What should we take in asthma, and should not take, how to prevent?
ASTHMA SYMPTOMS - difficulty breathing, wheezing, breathing through the mouth, fast breathing, frequent respiratory infections, rapid breathing, or shortness of breath at night Certain foods, such as milk, eggs, peanuts, tree nuts, soy, wheat, fish and shellfish, and food additives can trigger asthma symptoms. It is best to avoid these foods if they trigger an asthma attack. We have good homeopathic medicines for asthma, cold allergy and many other respiratory diseases. But the recurrency of your disease needs to be broken, which is possible only by constitutional homeopathic medicines. For this, we need to record all your physical as well as psychological symptoms, so that proper treatment is to be started then. So do book an online appointment for detailed case to be taken and treatment to be started as soon as possible.
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