Doctor in Kumaran Physiotherapy & Sports Specialty Clinic
Spinal Surgery Disorders
Treatment of Neurological Problems
Treatment of Nerve And Muscle Disorders
Treatment of Hip Disorders
Neuro Physiotherapy Treatment
Treatment of Knee Injury
Pregnancy Exercise Therapy
Treatment of Sports Injuries
Treatment of Splinting
Treatment of Spondylosis
Arthritis And Pain Management Treatment
Heat Therapy Treatment
Post Pregnancy Classes
Orthopedic Physical Therapy
Treatment of Shin Splints
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I am a 35 Year Old Male having back pain since last two months recently too much. Due to this I Hadn'ttake meals fully satisfactory. Is this related to kidneys.
I was riding bicycle, I fell down and to save myself I put my two palms and I had a great force on my hands. Initially my fist was not moving, after 15 minutes my fist and fingers were movable and normal but after that knee of both hands were not moving, I was keeping my hands in L shape whole night I was unable to eat but now my hands are moving a bit and I am able to eat. But feeling a pain at my joints in hand knee. I am unable make my hands straight .nearly 18 hrs have past after my accident. How long will it take to cure and what is the treatment, is it serious?
Sir I am suffering from knee pain. Doctor proscribed me deflazacort 6 mg .it is use full for relief from knee pain? And any side effects are there?
Sir, I have back pain in the centre and low back pain since one year. Now I have tingling in my right leg which make me so uncomfortable. I take MRI which shows that Diffuse disc bulge in L4-L5, L5-S1 without nerve root compression. The doctor neurosurgeon advice me it was nothing. But my body feel uncomfortable. So what type of diagnosis it is, which doctor should I consult? Please help.
Sir mujhe 8 din se lgatar head ke left side mai dard ho rha hai or 2 bar ulti bhi hui or left side back pain bhi ho rha hai or doctor ne bataya k BP 160 hai or sugar 140 pr BP or sugar dono normal hai pr head or back pain nhi ja rha mujhe Thora kuch bataynge AAP please mujhe bahut Darr lg rha hai meri age sirf 22hai mai kya Karu.
Hello All doctors I am suffering from back pain since almost 15+years for that I have consulted all the relevant doctors of Orthopaedic, Neuro physician, Neuro surgeon, physiotherapy, acupressure,but no improvement till date. I feel uneasiness in back and from lower waist and from buttocks through leg till foot fingers on both sides i.e right and left but more at right side at that time somebody needs to press at the specific place it's not pain but uneasiness it won't be relieved by taking place but pressing at spot like at vertebrae and on side buttocks. I am attaching all MRI scan reports. Please do the needful Thanks in advance.
I have back pain problem and it start only when I am sleeping at 2: 00-3: 00 am approx. Then I have to sleep on different sides. As per doctor I have slip disc and nerve pressed problem. In day time I feel no problem in my back. I can do whatever activity I want. If do I back exercise I feel more pain in night. Kindly guide for same.
With age, the mobility and flexibility of the knee joint reduces significantly. This can affect one’s lifestyle as simple activities such as walking or lying down become painful and difficult. Moreover, there is the emotional stress resulting from an inability to perform routine activities smoothly. In short, any serious problem of the knee joint can affect your ability to function well.
Apart from medications and exercise, the only way to permanently treat such problems in the knee is to go for a joint replacement surgery. The Subvastus approach is often considered to be the best form of knee replacement for a number of reasons.
Subvastus Knee Replacement
Here is a look at the step-by-step procedure for performing a subvastus total knee replacement surgery.
- An 8-10 cm long incision is made on the knee.
- The thigh muscles are left intact and the knee joint is accessed from below the quadriceps.
- The bones in question are cut into place without actually separating them
- The kneecap is pushed to the side and is generally left intact in the subvastus approach.
Advantages of Subvastus Knee Replacement
This form of surgery is greatly preferred over the conventional knee replacement surgeries. Its benefits include-
- Minimally invasive- A very small incision is made for the surgery (8-10 cm), which means that the risk is lower. Comparatively, in conventional knee replacement, the incision is around 20-25 cm.
- No trauma to muscles- In subvastus approach, the muscles are not cut in order to get to the joint. Instead, surgeons simply bypass the quadriceps and get to the joint from a different angle. This ensures that muscle integrity is intact.
- Quicker recovery- Since the incision being made is smaller and since the muscles are not cut into during the surgery, patients recover much faster in case of subvastus knee replacement. Patients will be able to walk within 2 weeks of the surgery and resume normal life in just 2-3 months.
- Full bend to the knee- Care is taken during the surgery to ensure that the implanted joint achieves a full bend from the very outset of recovery.
Given the advantages, If you are eligible for the subvastus knee replacement surgery, opt for it.
Frozen shoulder is a condition when somebody encounters continuous shoulder stiffness and pain. It could last for weeks. It is likely to occur when swelling increases around the shoulder which reduces inability to move or stretch properly. This ordinarily happens when somebody is recovering from an injury. Frozen shoulder at times happens when somebody is wearing a sling or a cast. It also occurs, if someone is recovering from surgery, experiencing joint pain or facing restraint of movement for other reasons.
A frozen shoulder can go on from a couple of months to as much as 3 years and the precise cause is unknown. Physiotherapy is often to treat this condition. It has been found that posture plays a huge part in your recovery from a frozen shoulder. The urgent goal is to get the shoulder join moving once again. The sooner this is done, the better are the odds of a quick recovery. Anti-inflammatory medicines, heat application and delicate stretching activities are performed with the assistance of a physiotherapist.
Physiotherapy is very crucial for a frozen shoulder since it is very difficult to get movement in the stiff joint without any exercise, stretching or other methods used by a physiotherapist. It is mostly crucial to get physiotherapy to:
- To reduce pain in the shoulder
- To increase the flexibility and strength of the shoulder
- To enhance movement of the shoulder.
- To increase endurance of the muscles
- Pain relief: Pain diminishing techniques including gentle shoulder movement exercises, muscle releases, needle therapy, dry needling and kinesiology taping for pain can help during the painful swelling phase.
- Defrosting: Shoulder mobilization and stretching are the best in order to achieve a full shoulder recovery. As your scope of movement increases, your physiotherapist will then be able to give you muscle strengthening exercises to control and keep up your recently found range of movement.
- Warm Up: Before beginning shoulder exercises for a frozen shoulder, try to warm up your shoulder keeping in mind the end goal. That is to help blood supply in the affected area and avoid future injuries. The best approach is to extend and warm up the shoulder by applying heat for 10 to 15 minutes, scrubbing down or showering with Epsom salt.
Physiotherapy does not bring out immediate results, but gradually. Flexibility will increase gradually. One should keep in mind, not to stretch their shoulder too quickly at once. This can lead to a ligament tear. The exercises should be tender and gradual.