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K M Speciality Hospital

Endocrinologist Clinic

No. 453/454, R.K. Shanmugam Salai, Chennai Chennai
1 Doctor
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K M Speciality Hospital Endocrinologist Clinic No. 453/454, R.K. Shanmugam Salai, Chennai Chennai
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It is important to us that you feel comfortable while visiting our office. To achieve this goal, we have staffed our office with caring people who will answer your questions and help you ......more
It is important to us that you feel comfortable while visiting our office. To achieve this goal, we have staffed our office with caring people who will answer your questions and help you understand your treatments.
More about K M Speciality Hospital
K M Speciality Hospital is known for housing experienced Endocrinologists. Dr. Vijayalakshmi, a well-reputed Endocrinologist, practices in Chennai. Visit this medical health centre for Endocrinologists recommended by 90 patients.

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MON-SUN
12:00 AM - 12:00 PM

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No. 453/454, R.K. Shanmugam Salai, Chennai
Chennai, Tamil Nadu
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Dr. Vijayalakshmi

MBBS
Endocrinologist
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Thyroid Diet Chart In Hindi

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Lakhimpur Kheri
Thyroid Diet Chart In Hindi

गले के अगले हिस्से में स्थित थायराइड ग्रंथि को साइलेंट किलर भी कहा जाता है. ऐसा इसलिए कहा जाता है क्योंकि इसमें आने दोषों का पता समय पर नहीं चल पाता है. जाहिर है किसी भी बिमारी का समय पर इलाज न हो पाने से स्थिति खतरनाक हो जाती है. कभी-कभी तो मौत भी हो सकती है. आपको बता दें कि आकार में बेहद छोटी सी लगाने वाली ये ग्रंथि हमारे शरीर को स्वस्थ रखने में महत्वपूर्ण भूमिका निभाती है.

थायराइड ग्रंथि के ठीक से काम न करने से हार्मोन का स्त्राव प्रभावित होता है. लेकिन यहाँ ये जानना भी बेहद महत्वपूर्ण है कि थायराइड ग्रंथि का कम या ज्यादा काम करना भी परेशानी का कारण बनता है. जीवनशैली और खान-पान में आने वाली अनियमितता ही थाइराइड की समस्या उत्पन्न करती है. इसका मतलब है कि यदि आप अपने जीवनशैली और खान-पान को लेकर सजग हो जाएँ तो इसकी संभावना काफी हद तक कम हो सकती है. इसके लिए हम आपको थायराइड का डाइट चार्ट बता देते हैं-

थायराइड पीड़ितों के लिए डाइट चार्ट-

1. आयोडीन युक्त खाना
थायराइड पीड़ितों को खाने-पीने के में आयोडीनयुक्त खाद्यपदार्थों को शामिल करना चाहिए. यानी ऐसे खाद्य पदार्थ जिसमें आयोडीन की पचुर मात्रा में पाया जाता हो. इसका कारण ये है कि आयोडीन की मात्रा ही थायराइड की क्रियाशीलता को प्रभावित करती है.
2. खाने का स्त्रोत
आयोडीन के लिए हम समुद्री जीवों या समुद्र से प्राप्त खाद्य पदार्थों का भी इस्तेमाल कर सकते हैं. मछलियों, समुद्री शैवाल और समुद्री सब्जियों में प्रचुर मात्रा में आयोडीन पाया जाता है.
3. कॉपर और आयरन
इसके अलावा कॉपर और आयरन से युक्‍त आहार लेना भी थायराइड में काफी लाभदायक होता है. इससे थायराइड ग्रंथि की क्रियाशीलता में वृद्धि होती है.
4. इसके स्त्रोत
कॉपर के लिए आपको काजू, बादाम और सूरजमुखी का बीज लेना चाहिए. इसमें कॉपर की प्रचुरता होती है.
5. आयरन की भूमिका
आयरन के लिए हरी और पत्‍तेदार सब्जियों से बेहतर विकल्प तो हो ही नहीं सकता है. विशेष रूप से पालक में आयरन की भरपूर मात्रा पायी जाती है.
6. पनीर और हरी मिर्च
थायराइड के मरीजों को पनीर और हरी मिर्च के साथ-साथ टमाटर का भी सेवन करना चाहिए. क्योंकि ये भी थायराइड गंथि के लिए बेहद फायदेमंद है.
7. विटामिन और मिनरल्स
आपको अपने डाइट चार्ट में विटामिन और मिनरल्‍स युक्‍त आहार को प्राथमिकता देनी चाहिए. इससे थायराइड ग्रंथि की क्रियाशीलता में इजाफा होता है.
8. आइस क्रीम और दही
थायराइड में कम वसायुक्‍त आइसक्रीम और दही का भी सेवन भी थायराइड के मरीजों के लिए काफी लाभदायक है.
9. गाय का दूध
इसके अलावा कुछ घरेलु उपाय भी अत्यंत लाभदायक है जैसे कि गाय का दूध भी इसके मरीजों को पीना चाहिए.
10. नारियल का तेल
नारियल के तेल से भी आप थायराइड ग्रंथि की सक्रियता बढ़ा सकते हैं. इसके उपयोग में आसान बात ये है कि इसका प्रयोग आप खाना बनाने के दौरान भी कर सकते हैं.

इन खाद्य-पदार्थों के इस्तेमाल से बचें -
1. थायराइड के मरीजों के डाइट चार्ट में सोया और उससे बने खाद्य-पदार्थों का कोई स्थान नहीं रहना चाहिए.
2. थायराइड के मरीजों को जंक और फास्‍ट फूड से भी दूर ही रहना चाहिए. क्योंकि फास्ट फ़ूड थायराइड ग्रंथि को प्रभावित करते हैं.
3. यदि परहेज करने वाली सब्जियों की बात करें तो ब्राक्‍कोली, गोभी जैसे खाद्य-पदार्थों से दूर ही रहना चाहिए.

कुछ अन्य उपाय
थायराइड के मरीजों को इस डाइट चार्ट का पालन करने के साथ ही कुछ और बातों का ध्यान रखना चाहिए. नियमित रूप से व्यायाम करने की आदत डाल लेनी चाहिए. इसके साथ ही किसी योग प्रशिक्षक की सलाह से योग भी करना चाहिए. क्योंकि इससे थायराइड ग्रंथि की क्रियाशीलता बढ़ती है. हलांकि इन सबके बावजूद किसी चिकित्सक की सलाह अवश्य लें.
 

Hello Dr. I am asking a question for my mother, she is 51 years and have Diabetic for last 16 yr, but from last few months her sugar level is high 300, 350, 400 and even sometime above 400 Please tell me what can I do? I am very much in stress because of her health, I wants her to be normal Please help.

BHMS, MD HOM.
Homeopath, Mumbai
Hello Dr. I am asking a question for my mother, she is 51 years and have Diabetic for last 16 yr, but from last few m...
Homoeopathic medicines are useful in relieving symptoms of diabetes. Start with homoeopathic medicine. Syzygium jambolatum Q mother tincture - 30 ml quantity to start with. Put 8-10 drops in half cup water. Stir solution and drink. Repeat this 3 times each day before meals for 25-30 days.
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I am diabetic from last 10 years. My Fasting is 122 and PP was 301 in last week. Now my doctor prescribed me Oxra 10 and Glycomet GP 3/850 and thanks 1000 in night. Is it good for Health. My age is 48 and Normal weight.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
I am diabetic from last 10 years. My Fasting is 122 and PP was 301 in last week. Now my doctor prescribed me Oxra 10 ...
Mr. lybrate-user, Thanks for the query. Since blood glucose level is not in control, doctor has given you multiple drugs to reduce the glucose levels. All the given drugs are safe and useful in controlling blood glucose. Thanks.
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I have a thyroid problem from 13 years I am using thyronorm 100 mg tablets. If I decrease the dose then my thyroid level is increasing. Now I am married I want to know that in pregnancy I will face any problem and also I want to know that I can eat everything or else some of the food items I should not prefer.

DM - Endocrinology
Endocrinologist, Ahmedabad
If you keep your TSH level in the normal range in pregnancy, there will not be any problems. But, otherwise it can cause complication to the pregnancy or the fetus. Try to avoid raw food items like (cauliflower, cabbage). You can eat them in cooked form.
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Sir my wife age 40 years she is diabetic from last six months she is taking ziten m 20/500. When ever she checks morning reading is always 140 and 150 after food is 180 and 200 Please guide thanks.

BHMS, PGD PPHC, BMCP, TRAINING IN USG
Homeopath, Kolkata
Sir my wife age 40 years she is diabetic from last six months she is taking ziten m 20/500. When ever she checks morn...
Take sygium jambolium 3x. 2 tablet thrice daily for 30 days and do HbA1c blood test and consult with report for further advice.
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My Mom is having headaches at certain intervals of time. She does have diabetes and cholesterol. The doctors say its because of her sugar levels that varies at times, but I think that is not the cause. Because she gets these headaches even after regular walks, proper medication and controlled diet.

MD, Fellowship in Intergrative Medicine, MBBS
Integrated Medicine Specialist, Kochi
My Mom is having headaches at certain intervals of time. She does have diabetes and cholesterol. The doctors say its ...
You are correct .The headache may be of different cause. Get her BP cjhecked daily at home and when the headache occurs get an eye Dr. -opthalmologist consultation since diabetics are more prone for glaucoma, cataracts as well as Retinal detachment yearly eye exam with a senior Dr. is needed. If these are normal get a ENT Dr. consult. Change her diet and lifestyle If you want specific dietary and lifestyle advise for sugar and cholesterol control take a consult.
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Fertility Enhancing Endoscopic Surgery

MBBS, MS - Obstetrics & Gynaecology, DNB - Obstetrics & Gynecology, Fellowship in Gynecologic Endoscopy
Gynaecologist, Mumbai
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Advantages Of Laparoscopy And Hysteroscopy

I am 59 years old male with angioplasty done eight months ago. But carry good health. I got thyroid at 37 years. But suddenly TSH levels have risen to 8.9. I hope nothing alarming as such if so please advice. Otherwise rest of the tests T-3, T-4 are normal and HDL & LDL too are good. I weigh 75 Kgs at 5'6" I was taking Eltroxin 150 mg but my cardiologist reduced to 125 mg per day. Please guide. Thanks -Gurcharan Singh Kandhari.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
I am 59 years old male with angioplasty done eight months ago. But carry good health. I got thyroid at 37 years. But ...
Mr. lybrate-user, Thanks for the query. TSH 8.9 mU/L is high. This can lead to increase in weight plus there may be other symptoms of hypothyroidism. Usually for most patients the advise is to maintain TSH < 3mU/L to remain free from any symptoms of hypothyroidism. But if there are heart related issues slightly higher level of TSH is good enough. Because of reduction of dosage of thyroxine from 150 to 125 mcg, TSH has gone up. My suggestion is increase the dose to 137.5 mcg per day and then check TSH after 6 to 8 weeks. Thanks.
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This my thyroid result please tell the status of thyroid test name result units reference interval free T3 2.41 pg/ml 0.91-3.97 free T4 1.07 ng/dl 0.8-1.8 TSH 2.58 ulu/ml 0.45-4.5 uiu/ml.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
lybrate-user, Thanks for the query. The thyroid test results are all with in normal limit. There is no reason to worry. Thanks.
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I am a female of 21 years of age. (Unmarried) These are my reports of thyroid profile and serum prolactin. I want to know if these are normal PROLACTIN: 19.91 Ng/ml SERUM T3: 1.29 nmol/L SERUM T4: 106.02 nmol/L SERUM T.S.H: 2.64 microIU/mL.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
Hello, Thanks for the query. It appears you have given T3 & T4 values wrongly. TSH is normal. The test results are normal. No need to worry. Thanks.
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Don't Drink Sugar Calories

MBBS, FIAGES-MInimal Access Surgery
General Surgeon, Kota
Don't Drink Sugar Calories

Sugary drinks are the most fattening things you can put into your body.

  • This is because liquid sugar calories don't get registered by the brain in the same way as calories from solid foods.
  • For this reason, when you drink soda, you end up eating more total calories.
  • Sugary drinks are strongly associated with obesity, type 2 diabetes, heart disease and all sorts of health problems.
  • Keep in mind that fruit juices are almost as bad as soda in this regard. They contain just as much sugar, and the small amounts of antioxidants do NOT negate the harmful effects of the sugar.

Prevention Of Diabetes!

MD - Ayurveda
Ayurveda, Nagpur
Prevention Of Diabetes!

मधुमेह से बचने के उपाय!

  • Diabetes is life threatning disease. Patient dies because of the complications of diabetes, such as Stoke, Heart diseases, etc. Some time may face very critical situations like Amputaion(Removal of body part).
  • India is diabetic capital in the world and patients rate are increasing day by day. So PREVENTION is better than CURE.
     
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I am 59 years and not having any ailments. BP & Sugar are normal (reference-- 4 months back pathology report). Frequently I am feeling sleepy during the day time. @ 11.00 am and @ 2.00 pm and even in the evenings also. I get sound sleep at night from 11.00 pm to 5.15 am.

MBBS
General Physician, Ahmednagar
I am 59 years and not having any ailments. BP & Sugar are normal (reference-- 4 months back pathology report). Freque...
How to avoid daytime sleepiness A lot of people, irrespective of whether they go out to work, to college or stay at home, feel sleepy during the day. Some out of fatigue, some because of having a heavy lunch and some others because they do not get a good night? S sleep. Whatever be the reason, a few exercises and some discipline can help you get rid of such sleep cravings. Few ways to avoid daytime sleepiness are: 1. Set a routine: Try to go to sleep and wake up at about the same time every day. This resets your circadian rhythm and helps developing your sleeping pattern. 2. At least 30 minutes of workout is important for every individual. Go for walks, go to the gym, take up yoga or aerobics - regardless of the kind of exercise you are doing. When the body gets exercise, so does the brain and you are refreshed to take on the rest of the day. 3. Go to bed gadget free: Keep your books, mobile, tab, laptop and TV remote away from the bed. Stay calm and do not have heated conversations. Your nerves need calm down as you to sleep. 4. Get enough sleep: Ensure you sleep enough every night so that it doesn? T ruin your day. Night time sleep is important and adults need seven to nine hours of sleep. 5. Set consistent, healthy mealtimes: Regular mealtimes, eating a healthy breakfast and lunch on time prevents energy deficits during the day that will help you get rid of daytime sleepiness 6. Avoid alcohol: Having alcohol in high amount may hamper your regular sleeping pattern and you may be sleepy the whole day. 7.Avoid Self-Medication: Avoid taking sleeping pills or over the counter the drugs. There are different kinds of drugs available in the market. Some may make you sleepy the whole day due to hangover effect of the drug. 8. Consult a Physician or a sleep specialist.
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Sir I am 42 years old and I am diabetic patient and when I was going to sex that time I am discharge with in second.

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
Sir I am 42 years old and I am diabetic patient and when I was going to sex that time I am discharge with in second.
Hello- Premature ejaculation (PE) is a highly prevalent sexual dysfunction among patients with diabetes mellitus (DM). Microvascular complications of diabetes such as diabetic neuropathy is common and can justify the presence of PE due to the fact that ejaculation depend on the integrity of the autonomic nervous system and its central and peripheral neurotransmitters. Fortunately the condition is curable with the help of proper sugar control, dietary modification, exercise and reduction of weight and consumption of herbal aphrodisiacs.
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Aged 45 diabetic since 20 years taking Voglow gm2 forte one each at morning & night and 14 mg rhyzodeg insulin in the afternoon problem is I am having an erection problem. Is there any solution for my problem. I am under medication for BP and thyroid too.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
Aged 45 diabetic since 20 years taking Voglow gm2 forte one each at morning & night and 14 mg rhyzodeg insulin in the...
Hello, Thanks for the query. Long standing diabetes whether very well controlled all throughout or not is likely to affect sexual function. This happens due to smaller blood vessels being damaged (supplying penile muscle). So it is better to consult a sexologist and follow his advise. Sometime drugs like PDE-V Inhibitors do help, to be taken just before the sexual act (about 1 hour earlier). Thanks.
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Management Of Diabetes Via Ayurvedic Remedies!

MD, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Pune
Management Of Diabetes Via Ayurvedic Remedies!

Are you suffering from diabetes? If yes, then it’s time for you to be extra careful about your health. Diabetes may cause several other diseases as well. You must check your lifestyle and take efforts to get rid of diabetes as soon as possible. If you have diabetes, then youu are at risk of developing nerve damages (neuropathy), vascular injuries and other heart diseases, regardless of your age, sex or other external or internal factors. Diabetes patients must strive to maintain fasting blood glucose levels less than 110 mg/dL and hemoglobin HbA1C level less than 7%. Also, diabetes patients should keep a check on blood pressure and cholesterol levels.

Here’s how diabetes can affect your overall health:
There is a correlation between blood pressure, cholesterol levels and diabetes. Researchers have found that high bad cholesterol levels act as hindrance to insulin regulation. People with diabetes are more likely to develop heart-related diseases. About 60% diabetes patients die due to heart attacks. Diabetes is responsible for hardening of arteries or atherosclerosis. This situation is dangerous and can cause heart attacks, strokes or other chronic diseases.

Diabetes leads to impaired nerve function. This is called neuropathy. This condition is of two types: Peripheral (affects toes, feet, legs, hand, and arms) and Autonomic (affects digestion, bowel, bladder, heart and sexual activity). Symptoms of neuropathy include tingling, weakness, burning sensation, numbness in the limbs, digestive disorders, infection of the bladder and erectile dysfunction.

Diabetes is responsible for causing damage to the kidneys as well. This is called nephropathy. In this condition, the filters in the kidney or glomeruli get damaged. As a result, there is a leakage of protein in the urine. Consequently, kidneys get damaged. Urine showing small amounts of protein is an indication of kidney damage. About 20-40% patients suffering from diabetes die due to renal failure. The symptoms of renal disorder due to diabetes include itching, fatigue, urine with protein, swelling of feet and ankles and pale skin colour.

Diabetes causes non-injury amputations as it affects the nerve in the limbs, especially foot. Usually, minor infections in the foot may lead to ulcers and later require amputation. In rare cases, charcot joint or charcot foot may also occur. This is called neuropathic arthropathy. The symptoms include swelling and reddening of the foot. The bones of the affected foot have a tendency to develop cracks, deforming the entire region. Diabetes leads to blindness in adults. The eye disorder caused due to diabetes is called retinopathy. Patients with diabetes develop cataract easily. The capillaries and blood vessels in the retina get damaged or obstructed, resulting in damage to the entire retina.

Ayurveda is a system of medicine that takes a holistic approach to treat various diseases. It is believed in Ayurveda that when a disease occurs in your body then it means that the mind, body and soul is unbalanced. 

It is believed that everyone is made up of five elements that is  earth, air, water, ether and fire. If all of these elements in the body are well balanced, then the body tends to function in a healthy manner. An illness is a sign that one or multiple elements in the body are not balanced. A practitioner carries out a diagnosis of your diet, lifestyle, seeks to find out the cause of the imbalance and provides treatment accordingly. 

Ayurvedic remedies for diabetes:

  1. Plan your diet as it is one of the most important thing in order to manage your diabetes. One must take balanced diet. But avoid foods increasing the Kapha Dosha. These include sugar, fats, potatoes, rice. You must avoid alcohol
  2. Take the help of physical exercises or yoga to stay fit.
  3. Check your weight.
  4. Don’t sleep during daytime.

Here is a list of useful herbs for diabetes management–

  1. Jambhul (Eugenia jambolana) powder from jamun core.
  2. Gurmar(gymnema sylvestre)
  3. Bitter Gourd/bitter melon (Momordica charantia)
  4. Bel (Aegle marmelos).
  5. Fenugreek (Trigonella foenum graecum)
  6. Turmeric
  7. Neem
  8. Triphala
  9. Shilajit

Apart from these basic natural foods, you must contact an Ayuvedic practitioner, who will help you not just in planning your diet, but will suggest certain specific Ayurvedic medicines which will boost you efforts to get rid of diabetes. 

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Sir My uncle is having sugar since so many years he is now 77 yrs, on regular checkups and maintaining sugar and other recently he was breathless and stomach started bloating and helpless ness in the body when admitted in the hospital on checkup doctors conclude of his kidney condition is bad as serum creatinine was more than 6 points. So they warned us to go for dialysis to control the same and even some water in the lungs and its infected all the parts inside heart too. On continuation 3 time performed the same for little change in the condition. Please let me have suggestion as damaged kidney can be improved for better condition avoiding life through the dialysis for the patient.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
Sir
My uncle is having sugar since so many years he is now 77 yrs, on regular checkups and maintaining sugar and othe...
Mr. lybrate-user, Thanks for the query. Long standing diabetes even when it is fairly well controlled does affect kidney, causing diabetic nephropathy. This happens mainly due affection of filtration membrane in the nephrons. High creatinine, increased urea concentration and swelling of feet and legs plus increased protein excretion in urine are the signs. In such a situation following things are required: strict bloo glucose control (Fasting < 100 mg, PP 160 to 170 mg & HbA1c% <7), protein restriction, well controlled BP are primary requirements. In such a situation dialysis is one very necessary measure. Plus that may have to be continued for quite some time. Thanks.
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Hii doctor my sister age 21 year Tsh is 0.06 so is thyroid so doctor kya karna chahiye or T3 is 2.27 and t4 is 11.1 so doctor ab kya karna chahiye uski medicine life time chalegi pls give ans.

MBBS
General Physician, Jaipur
Hii doctor my sister age 21 year Tsh is 0.06 so is thyroid so doctor kya karna chahiye or T3 is 2.27 and t4 is 11.1 s...
Tsh is very low but t4 is near normal consult endocrinologist and get examined for hyperthyroidism like big eyes and high heart rate etc.
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Can you please tell us that what exactly a point digit of Sugar should be? In a healthy man.

BHMS
Homeopath,
Can you please tell us that what exactly a point digit of Sugar should be? In a healthy man.
Fasting blood sugar should be 70-110 pp will be within 140 mg/dl is the normal range of blood sugar.
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Hi I am a diabetic n take insulin but still my physical health is deteriorating. please help.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
Hi I am a diabetic n take insulin but still my physical health is deteriorating. please help.
Mr. lybrate-user, Thanks for the query. You have to achieve a strict blood glucose control with fasting glucose < 100 mg, PP 1650 to 160 mg & HbA1c%<6.8, then general health will remain in good shape. Thanks.
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