By combining excellent care with a state-of-the-art facility we strive to provide you with quality health care. We thank you for your interest in our services and the trust you have place......more
By combining excellent care with a state-of-the-art facility we strive to provide you with quality health care. We thank you for your interest in our services and the trust you have placed in us.
More about K.J.Hospital-Research & Postgraduate Center
K.J.Hospital-Research & Postgraduate Center is known for housing experienced Hematologists. Dr. Kesav Jagadeesan, a well-reputed Hematologist, practices in Chennai. Visit this medical health centre for Hematologists recommended by 97 patients.
10:00 AM - 05:00 PM
# New182, Old#-927, Poonamalee High Road, Landmark: Land Mark: Near Dasaprakash Hotel, Chennai
Poonamallee Chennai, Tamil Nadu
Doctor in K.J.Hospital-Research & Postgraduate Center
MBBS, MS - General Surgery, Fellowship in Minimal Access Surgery
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Asked for Male, 47 years
For the past two months I have sleeping problems I can not able to sleep till 3 am or 5 am even if I have job early morning. Even if I sleep earlier I woke up in the middle twice or thrice. And also an unusual thing is happening in my deep sleep without my knowledge while I was sleeping in bed I am going to sitting position to sleeping position someone have lay me back till that I was sleeping in sitting position. Even I feel very tired in the morning (office) I can't able to sleep at night am is suffering from insomnia do I need an Immediate doctor assistant or can I change my Life style by quitting cigarettes going to bed earlier etc.
General Physician, Mumbai
Dear Lybrateuser, - You have to lead a healthy lifestyle & change your habits for proper sleep & to feel fit - follow some tips - quit smoking as nicotene can cause insomnia & other problems, also restrict tea, coffee intake to 2-3 cups per day as caffeine also stimulates the brain & can interfere with a restful sleep at night - have a well balanced diet with more of fruits, vegetables, whole grains instead of refined ones & protein rich foods - have plenty of oral fluids including 7-8 glasses of water for proper hydration & to wash off the toxins from the body - do regular exercise like walking, jogging, swimming, yoga, meditation & deep breathing which help relax the mind & help in a sound sleep - keep your sleep & wake up time fixed even on a weekend - do not have tea, coffee in the evening, last should be by 3-4 o'clock - take a walk for 10-15 min after dinner, have a light, non fat containing dinner at least 2-3 hrs before bedtime - have a warm bath before bedtime & a glass of warm milk as both help in inducing a sound sleep - avoid napping for more than 20-30 min in the day & if you do take it in early afternoon between 1-3 o'clock - avoid watching TV, mobile 2-3 hers before bedtime instead read or listen to light music before sleep - the bedroom should have an ambient temperature, should be dark & soundless - go to bed only when you feel sleepy if cannot sleep for half to one hour, then get up do some activity like reading & then go to bed when you feel sleepy.
Asked for female, 63 years old from Vadodara
I am 63 years old retired woman. I can't sleep early & wake up till late night uptill 2 pm. Sometimes I wake up again at 3-30 Or 4-00.& try to sleep again. Then in the morning I can't wake up early. In case I get up early I suffer from headache. WHAT TO do to get natural sound sleep?
MBBS, MD, DHMS (Diploma in Homeopathic Medicine and Surgery)
Age factor is one of the reason for reduced or disturbed sleep. For good sleep, just try out these simple ways - 1. Stick to a sleep schedule- Go to bed and get up at the same time every day. Try to limit the difference in your sleep schedule on weeknights and weekends to no more than one hour. Being consistent reinforces your body's sleep-wake cycle. If you don't fall asleep within about 20 minutes, leave your bedroom and do something relaxing. Read or listen to soothing music. Go back to bed when you're tired. Repeat as needed. 2. Pay attention to what you eat and drink - Don't go to bed hungry or stuffed. In particular, avoid heavy or large meals within a couple of hours of bedtime. Your discomfort might keep you up. 3. Create a restful environment - Avoid prolonged use of light-emitting screens just before bedtime. Consider using room-darkening shades, earplugs, a fan or other devices to create an environment that suits your needs. Doing calming activities before bedtime, such as taking a bath or using relaxation techniques, might promote better sleep. 4. Limit daytime naps - Long daytime naps can interfere with nighttime sleep. If you choose to nap, limit yourself to up to 30 minutes and avoid doing so late in the day. 5. Include physical activity in your daily routine - Regular physical activity can promote better sleep 6. Manage worries - Try to resolve your worries or concerns before bedtime. Stress management might help. Start with the basics, such as getting organized, setting priorities and delegating tasks. Meditation also can ease anxiety. Identifying and treating any underlying causes can help you get the better sleep you deserve. Take medicine, Passiflora Q, 20 drops in half cup of water, 2 hours before your normal sleeping time If above things doesn't help you, then consult us for homeopathic medicines.
Asked for male, 43 years old from Hyderabad
Dear doctor,My problem that I am suffering form quadriceps muscles weakness, due to which I cannot stand for long, cannot walk long & properly at times, balance problem, also severe problem when the floor is wet, please prescribe medicines, high regards. Thanks.
MBBS, PG-Diploma In Clinical Pathology
Orthopedist, Sri Ganganagar
Put pillows under your knees and then press the pillow which is placed under your knees do this several times daily for one week this make your muscles strong.
I am overweight and have pain in my tail bone and heels. Recently did a health checks .Please suggest me something for that
The lower end of the vertebral column is inflamed and that bone is called coccyx bone and the condition is called Coccydynia. The conservative management would be to keep ice in that inflamed area during one time in a day and also to sit in a hot water bowl where the penetration of the heat would help to reduce the inflammation. And to reduce the weight falling on the inflammed surface we suggest patients to use air cushion pillow (also called as doughnut pillow) where in the buttock's weight will not fall exactly on the painful tail bone and that would automatically reduce the pain. For this the best treatment would be to undergo Ultrasonic therapy in one of the nearby physiotherapy clinics. You shall do contrast bath to relieve this pain. Contrast bath is nothing but keeping in one tub hot water (bearable heat) and in another tub cold water.
I usually suffered shoulder pain whenever I try to hit smash in badminton and volleyball and also some other activities like that. Some time it gives too much pain. Is it serious problem?
Bachelor of Physiotherapy, Advanced Dry Needling Therapist
Hello Lybrate user, your pain might be a reason resulting in any of the ligament or muscle injury. Start doing hot fermentation twice or thrice a day and go for active exercise of shoulder, avoid weight lifting or such sudden activities from the affected shoulder, avoid sleeping onto the affected aide. And if pain persists for long again consult to a physiotherapist.
Asked for Male, 24 years
I feel most of time sleepy, and I sleep daily 8 to 10 hour, need prescription to avoid sleep. Also feel week in centre of chest. Am 25 years old nd overweighted.
Asked for male, 79 years old from Delhi
Suddenly at night I had tingling in my right leg, which disturbed my sleep. this tingling was slightly painful I am 78 years old ,controlled diabetic.
M.B.S.(HOMEO), MD - Homeopathy
Vitamin deficiency, diabetes, and kidney failure are among the medical causes of tingling in the hands and feet due to nerve damage. Taking certain medications can also cause tingling in the hands and feet. Other potential causes of peripheral neuropathy include autoimmune diseases, toxins, alcoholism, and infections.
Hi, I am 30 years 5.3 height weight 73 kg, I am having pain just below the ankle not anteriorly but it is on posteriorly. From 2-3 month please help me out. I no mere weight jyada hai main morning walk karna chahti hu but pain hi itna hai nahi ho pati and even agr me in ankle k niche wala part dabati hai to jyada pain hota hai.
Asked for male, 29 years old from Hyderabad
Hello Doctor, Good Morning. Getting pain at Shoulder blade and on shoulder from last one month. Can you help me on this?
This is due to the improper posture as while sitting in front of the computer and it leads to neck pain and thereby it leads to shoulder pain. It is called as peri arthritis shoulder and for that you can do hot water fermentation and ice therapy at home. If you have shoulder pain then the stiffness will develop more that might make the arm to have less improvement which might make you to feel more pain the arm. And also cervical pillow can be used which might make you to have better posture of the shoulder neck and arm.
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