Isha Arogya Centre

You have to improve your food habits do 1. Take 2/ 3 glass of warm water in the morning before brush 2. Take more water in day 3. Take meals at fixed hrs, chew food properly/ completely, no eating quickly 4. Take small amount of food at a time, take more frequent meals - may be five times a day. 5. No spicy/ fried/ fast/ junk/processed food. 6. No smoking, chewing gum, and carbonated beverages. 6. No milk for few days, can take curd, no uncooked salad 7. Avoid constipation 8. Use nibupani (lemon water) 2/ 3 times a day 9. Do not drink/ store water in plastic bottles. 10. Relax and walk for 30 mts daily 11. Take enough rest- do not lie down immediately after eating. Take dinner 3 hrs before sleeping. No late nights 11. Keep your weight under control. 13. Avoid tea, coffee, alcohol 15. Reduce physical and mental stress. Maintain healthy life style. Do exercise regularly. 16. No unnecessary medicines for medicine contact on private chat.

1.no alcohol t 3. No smoking/ tobacco 4. Diet - no ghee/ butter, have mix of vegetable oils - mustard, til, ground nut, olive oil, have more green vegetables and fruits, have whole grain atta, no fried. Fast. Spicy / processed/ junk food. No sugar, potato, rice 5. 30 mts brisk walk daily 6. Deep breathing exercise for 10 mts daily 7. Meditation daily for 10 mts ,6-8 hrs of sleep at night 8. Expose your body to sun for 15-20 mts daily after some oil massage to get vit d. 9. Take more water- proper hydration. For medicine contact on private chat.

Hello Lybrate user, First off all your diet is not okay. Second ly you will not lose until the cause is treated. There are many reason of being overweight or obese. Improper liver functions .Pcod. Endocrine imbalance (diabetes/ thyroid. Psychological problems. Physical inactive. Improper dietary diet. Vitamins and minerals deficiency .Eating disorders. Improper sleep .Stress. Medication Many more HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET. Finding and Curing the cause of Overweight and obesity. Treating the deficiency, symptoms and disease cause due to obesity and overweight. Diet to get ideal weight WHY IT IMPORTANT TO REDUCE WEIGHT Obesity result to many other disease. Diabetes.High bp or hypertension .Heart disease. Kidney disease. Osteoporosis.Vitamins and minerals deficiency And many more. Before prescribing any thing ,we need some health information like Vitals, health parameter, physical activity, family history, occupation, daily routine and any many. So ,if you want to contact ,please contact us thru Lybrate.

1.no alcohol 2. Reduce body wt 3. No smoking/ tobacco 4. Diet - no ghee/ butter, have mix of vegetable oils - mustard, til, ground nut, olive oil, have more green vegetables and fruits, have whole grain atta, no fried. Fast. Spicy / processed/ junk food. No sugar, potato, rice 5. 30 mts brisk walk daily 6. Deep breathing exercise for 10 mts daily 7. Meditation daily for 10 mts ,6-8 hrs of sleep at night 8. Expose your body to sun for 15-20 mts daily after some oil massage to get vit d. 9. Take more water- proper hydration. For medicine contact on private chat. With results of any tests done.

Try: Purim tabs, 2 tabs 2-3 times a day. Need face wash and Clarina cream. Better if you chat with us privately on Lybrate.

You have to improve your food habits do 1. Take 2/ 3 glass of warm water in the morning before brush 2. Take more water in day 3. Take meals at fixed hrs, chew food properly/ completely, no eating quickly 4. Take small amount of food at a time, take more frequent meals - may be five times a day. 5. No spicy/ fried/ fast/ junk/processed food. 6. No smoking, chewing gum, and carbonated beverages. 6. No milk for few days, can take curd, no uncooked salad 7. Avoid constipation 8. Use nibupani (lemon water) 2/ 3 times a day 9. Do not drink/ store water in plastic bottles. 10. Relax and walk for 30 mts daily 11. Take enough rest- do not lie down immediately after eating. Take dinner 3 hrs before sleeping. No late nights 11. Keep your weight under control. 13. Avoid tea, coffee, alcohol 15. Reduce physical and mental stress. Maintain healthy life style. Do exercise regularly. 16. No unnecessary medicines for medicine contact on private chat.

Hi Lybrate user it's natural in your age but if it is painful you can take homopathic medicine ,Berberis aquifolium Q mixed with olive oil and use externally. Kali brom 30 2 drops to be taken twice daily morning and evening with half cup water. If any problems you can consult with me privately. Take care.

1. You can take these meds all together. 2. It will be difficult to treat fungal infection during pregnancy. 3. So first finish your antifungal meds then try.

Hi Lybrate user, don't worry such situation arises in every one's life, sometimes for many times. You just have to be calm and work on your positive aspects. Keep on trying for new job. Your BP may have become normal or its a medicine side effect that your beats increase. So for that you have to seek the advice of any physician in your city. I am suggesting a homoeo remedy that will show it's good effect on every complaint of you. Take Aurum met 200 medicated globules no. 30 4 globules Tuesday and Friday morning.

Hello, Hair fall post delivery is normal and happens due to multiple reasons. Hormones during pregnancy prevent hair fall by maintaining all hair follicles in the growing stage, this is why most people notice thicker and shinier hair during the months of pregnancy. Upon delivery these hormones reduce and the effect on hair is also reversed. This is most visible after three months of delivery and must recover by the 6th month. You must consult a dermatologist if the hair fall persists for longer than 6 months post delivery. A healthy diet along with hair vitamin supplements and few lotions that help in hair growth will be the solution of your problem. Please do not hesitate to contact me personally for further concerns.