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Colors of Life

Psychiatrist Clinic

23/78,second street kasi estate, Jafferkhanpet, Ashok nagar chennai
1 Doctor · ₹500
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Colors of Life Psychiatrist Clinic 23/78,second street kasi estate, Jafferkhanpet, Ashok nagar chennai
1 Doctor · ₹500
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About

We are dedicated to providing you with the personalized, quality health care that you deserve....more
We are dedicated to providing you with the personalized, quality health care that you deserve.
More about Colors of Life
Colors of Life is known for housing experienced Psychiatrists. Dr. Kurinji G R, a well-reputed Psychiatrist, practices in chennai. Visit this medical health centre for Psychiatrists recommended by 51 patients.

Timings

MON, WED, SAT
06:00 PM - 09:00 PM

Location

23/78,second street kasi estate, Jafferkhanpet, Ashok nagar
Ashok Nagar chennai, Tamil Nadu - 600083
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Doctor

Dr. Kurinji G R

MD - Psychiatry
Psychiatrist
4 Years experience
500 at clinic
Available today
06:00 PM - 09:00 PM
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I am 18 years old. I am suffering from stuttering problem since the age 6. I can't pronounced a word when I am in stress. I didn't find any solution on it. When I go to face new person I stutter starting only. Please give me suggestions.

MD - Psychiatry
Psychiatrist, Chennai
I am 18 years old. I am suffering from stuttering problem since the age 6. I can't pronounced a word when I am in str...
Stammering or Stuttering is typically recognised by a tense struggle to get words out. This makes it different from the normal non-fluency we all experience which includes hesitations and repetitions. Commonly it involves repeating or prolonging sounds or words, or getting stuck without any sound (silent blocking). Sometimes people put in extra sounds or words. Often people lose eye contact. Some people who stammer talk their way round difficult words so that you may not realise they stammer at all. This avoidance of words, and avoidance of speaking in some or many situations, is an important aspect of stammering. Stammering varies tremendously from person to person and is highly variable for the person who stammers who may be fluent one minute and struggling to speak the next. Get an mri brain and eeg with a psychiatrist evaluation.
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I am suffering from social anxiety, I think all my friends will leave me they are going apart from me. Never include me in anything. I annoy them but I have a close friend and I don't want loose her what can I do?

MBBS, MD - Psychiatry, MBA (Healthcare)
Psychiatrist, Davanagere
I am suffering from social anxiety, I think all my friends will leave me they are going apart from me. Never include ...
Good ​morning, Social anxiety problem is a most common problem in the society and is highly prevalent. Just because you are coming up with it online on this forum does not mean you are alone. There are many people that are self-medicating​ with drugs and alcohol to get over the social anxiety disorder. There are maladaptive mechanisms to treat their own problems. While it is best to consult a neuropsychiatrist like you​ have done, I believe it may be helpful initially to consult online since getting out of home or showing up at a doctor's may be a problem at this stage. I hope you do so as soon as possible. Look forward to hearing from you. If you need help with booking an appointment online with me on this website either text, audio or video appointment for a confidential and private consultation you may do so by contacting the help desk ofLybrate.
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I dealing with anxiety from last 9 months I had started from szetalo plus two times a day and now only szetalo please answer can anxiety ever gone or its lifetime.

MD - Psychiatry
Psychiatrist, Chennai
I dealing with anxiety from last 9 months I had started from szetalo plus two times a day and now only szetalo please...
50 % of people with anxiety will remit after a single course of medication, remaining half might need to continue the medication for long time, even life time. Consult your psychiatrist regularly as advised and he will be able to adjust the dose and duration. All the best.
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I have a fear complex at every work and gets stressed and I think too much and gets emotional very easily, I was not like this before after my parent death it started ,i am not able sleep properly at nights ,i am able use my full potential as I was used to do before and suddenly bad habits are getting started in me something ,i tried so many times but every time the result was fail. I do not know how do I get those thoughts suddenly, if I start thinking about car and I end up seeing something which is not related at all.

Post Graduate Diploma in Psychotherapy and Counseling, B.A (Psychology)
Psychologist, Thane
I have a fear complex at every work and gets stressed and I think too much and gets emotional very easily, I was not ...
I agree you must be trying hard but you need certain therapies and you will definitely get back to your normal self. But those things can be worked upon when we meet, explaining it over here will become difficult. But yes this things can surely disappear.
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How can I get rid of chronic social anxiety disorder without medicine and stress.

Post Graduate Diploma In Counselling Psychology, Masters of Counselling Psychology
Psychologist, Mumbai
How can I get rid of chronic social anxiety disorder without medicine and stress.
The only way is to identify your thoughts and its pattern and work on it by changing them using Cognitive Behaviour Therapy. This can be well done only with the help of a professional in the beginning.
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After intense cardio work out, I am having high sexual urges ,which most of time leads to depression, as I am single. Any advice?

MD - Psychiatry
Psychiatrist, Chennai
After intense cardio work out, I am having high sexual urges ,which most of time leads to depression, as I am single....
It is very common to have increased sexual urge after cardia work out as blood supply to all organs increase and mind also becomes positive. Don't feel depressed about it, it shows you are healthy.
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Can playing video games ,helps to reduce depression? Can Playing video games ,helps in having a positive mindset?

MPhil (Clinical Psychology)
Psychologist, Chennai
Can playing video games ,helps to reduce depression? Can Playing video games ,helps in having a positive mindset?
Video games are like having your time with screen space just like watching tv or working with a computer. It is one other form of or to be kept as small time timepass or entertainment. No research to my knowledge says that it will work for depression or to have a positive mindset. Rather there are adverse effects only as results proven by research due to long time usage of video games. It shrinks your thinking, increases immediate gratification, further increases addiction stimulating the craving center of the brain. If you are in depression anergia will be one among the symptom and if you play video games you will be doing nothing other than restricted to the game without any fruitful work or any learning. By winning a target r a game you might get a satisfaction and momentary happiness which gives a falsified image compared to in real life you will be bugged and bored as winning needs lots of hardworking and motivation. Take up some outdoor games, feel the fresh air, sweat,exercise and keep urself healthy. Take care.
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I am 31 years old male, I have mood change frequently (anxiety and depression) having long time.

MPhil (Clinical Psychology)
Psychologist, Chennai
I am 31 years old male, I have mood change frequently (anxiety and depression) having long time.
Moods swings may be caused depending upon the situation you face and how you handle it depending upon the previous learning and the ability to cope up with the stress. It is very common in certain types of personality disorders, depression and anxiety. Get yourself assessed and get treated if you are not able to handle by your own or it causes distress in you are causing distress to the known others. Take care.
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my son which 10 years old too much anger. 24 hours he want something if I do not give he want to kill us with knife, etc which in front of in his hand. We all time scare when he will come back to school what he will do. And he never listen anyone speech only he want that we listen his demand his speech. What his problem please inform me.

Counselling Psychology, Masters in(PSW)
Psychologist, Dehradun
Hi I have been thru your concerns. One thing which you have not mentioned is this behaviour of Agression in his school also I would like to know his behaviour within his peer group the importance of this is that is this behaviour of Agression visible at all places or with his parents only .If the behaviour of Agression is visible everywhere like complaints from the school teachers of hitting other children and disobedience not remaining seated at one place, not able to play harmoniously with his friends, poor attention span than I would suggest to get him evaluated at a Child guidance clinic but if it is with parents only than the reasons of said behaviour should be found. In general I would tell you that behaviours are always learnt which means that it is possible that your child has learnt to get things doen his way by shouting ,misbehaving or hitting you among others. So the simple principle of modifying this behaviour is that by not giving him what he is trying to get by doing that particular behaviour so it means if you could give him a signal that if we don't have to give something to you howmuch ever you misbehave we not be giving u.when you start practicing it initially this behaviour may increase more but if you remain firm and you don't give him into his demands the child will get signal that I cannot get everything thing through misbehave if they don't have to give me they will not give me at any cost .But this practice will also test you r patience if you remain firm you improve the behaviour of you r child .I hope I answer u.also U can contact privately.
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Dear doctor my son which age 10 years. His problem he is too much anger. If he demand something and if I will do not give he want to kill us. Like knife or anything which in front off his hand. He never listen anyone space. Always we listen what he want. What his problem please inform me. He never thing his age or hight. He know that he is big and he will kill all of them. We are scare. Please help.

MPhil (Clinical Psychology)
Psychologist, Chennai
If a child is behaving with so much anger outbursts we first question the parenting, whether all his needs from the beginning were met immediately before, and he is to throw temper tantrums to meet his needs. Any child learns patterns of behaviours from the known others, parents and environment. If the parenting and environment is fine you need to assess the child for IQ/ADHD or for other behavioural problems with a clinical psychologist.in this modern world with ao much of violent cartoons and movies if the child is exposed to many the child might mimic certain super heroes with his acquired knowledge and act to his needs of gratification. If the child falls under ADHD please provide him the needful pharmacotherapy treatment and behavioural therapy to change his behaviour. Take care.
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Dr. How to judge a person if he/she is in depression? Doctor please suggest me something?

MPhil (Clinical Psychology)
Psychologist, Chennai
Dr. How to judge a person if he/she is in depression? Doctor please suggest me something?
Depression has its own set of symptoms like anhedonia, anergia,decresaed sleep, appetite, lowered concentration and attention etc and at its peak of severity the person might have suicidal ideas. The symptom and severity vary with person to person. Having hopelessness and sadness alone won't put anyone to be depressed but they are part and parcel of the symptoms. Thyroid in medical condition put the person more into the condition of depression due to neurotransmitter imbalance. Please get the person treated by a psychiatrist as depression is actually adverse to a healthy and happy life. CBT and mindfulness from a clinical psychologist will also help as an adjunct, take care.
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Is smoking a cigarette once a week harmful. I smoke once a week and I can't stay with out that. But I feel scared about my life. I feel like I can't breath properly because of smoking though I have cold. And is because concentrating more on how I breathe makes me feel I can't breathe properly?

BHMS
Homeopath,
Find out your cause of stress. Do not worry about past you can not change it. Reduce stress about your future because your future depend upon your present hardworking in right direction. If problem persist take homoeopathic medicine it will surely help you.
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I have facing stress for a long time, facing trouble while imaging a specific thing for a short time.

MPhil (Clinical Psychology)
Psychologist, Chennai
I have facing stress for a long time, facing trouble while imaging a specific thing for a short time.
Stress is an emotional reaction triggered by a situation you face within yourself. It involves numerous neurotransmitter which rise and lower depending upon you act to the crisis. Long time stress not handled properly will be adverse to your health, thinking process, decision making and overall wellbeing/ happiness of your life. It even keeps you in distressed relationship and poor work output. When stressed very many cognitive abilities get disturbed, imagination may be one among many. Get yourself assessed and treated by a clinical psychologist/psychiatrist combination and lead a stress free and happy life.
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My problem is love problem m kisi ladki love krta Hu mera break up ho gya mujhe raat bhar neend nhi aati h m uske bare m sochta rhata hu .m usko bhulna chata hu please help me.

C.S.C, D.C.H, M.B.B.S
General Physician, Alappuzha
My problem is love problem m kisi ladki love krta Hu mera break up ho gya mujhe raat bhar neend nhi aati h m uske bar...
You have to learn mind control and do meditation and yoga/ YOu have to forget the breakup and look for newer relations to blossom.
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I am a 21 year old guy and I am finding it very difficult to concentrate on my studies. Whenever I try to focus on my studies I easily get distracted and can't even sit for 5 minutes. I want some help regarding this.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), PG Diploma in YOGA Ayurveda
Ayurveda, Bhopal
Hello- Do yoga and meditation on regular basis -very useful in such type of case. Take medha vati also. Avoid use of mobile laptop in late night.
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I am in depression and my mind more time live in past my mind always thinking in past and more learning difficulties in me so hypnotherapy for me is useful or not?

Post Graduate Diploma in Psychotherapy and Counseling, B.A (Psychology)
Psychologist, Thane
I am in depression and my mind more time live in past my mind always thinking in past and more learning difficulties ...
Hello lybrate-user, You need counselling and you will surely come out of it. We have different therapies by which you can come out. No hypnotherapy is not recommended. You should see a Psychologist and they can really help you out without using hypnotherapy. Tkcre.
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Can I take l- citrulline as a pre-workout while being on antidepressants. I am currently taking rexipra 30 mg, Mirtaz 15 mg at bedtime. Is it safe or will there be any adverse interaction?

MD Psychiatry
Psychiatrist, Nagpur
Can I take l- citrulline as a pre-workout while being on antidepressants. I am currently taking rexipra 30 mg, Mirtaz...
L citrulline is amino acid. So. U can take it along with it only if needed. But ideally. Pre workout with such amino acid need to be avoided. Already you are on rexipra nd mirtaz. Which wil give you happiness nd active ness. Rest you can continue your gym nd medicine to tackle emotional nd physical. Issues. Thank you.
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Am I going through depression? I am 33 and not married which is my major concern. I am dark and not pretty. I have stopped talking about my problems to anyone close. I have no confidence. I feel anger towards everyone and feel life is not fair to me. I am too worried what people think about me not married. My mom is a depression patient for now 15 years and I am scared I will too become depressed.

MPhil (Clinical Psychology)
Psychologist, Chennai
Am I going through depression? I am 33 and not married which is my major concern.
I am dark and not pretty.
I have st...
Marraige itself is not a criteria to have a happy life. Marraige is just a part of our life. You are getting angry because you have started comparing yourselves with others that's it. Everyone can't have a life as they wish for. But breaking and making up to our needs lies in our hands. Depression has its own set of symptoms like anhedonia, decresaed sleep, appetite, lowered concentration and attention etc and at its peak of severity suicidal ideas. The symptom and severity vary with person to person. Having hopelessness and sadness also part and parcel. But having depression is not so scary. It is just neurochemical imbalance. You have to get treated. Thats it. But more than that you seem to have self esteem issues. If you consider urself low then no oneelse can lift you. Selfconfidence to be boosted up. Just stop comparing and naming urself bad. We cannot live for the needs and thought process of others and that should not be a concern for you as it is your life. Live life to the fullest, be happy and enjoy everyday. If you still can not handle the situation meet a clinical psychologist or pychiatrist for help take care.
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5 Steps To Overcome Compulsive Indecisiveness!

MBBS, MD - Psychiatry, Senior Resident Psychiatrist
Psychiatrist, Ahmedabad
5 Steps To Overcome Compulsive Indecisiveness!

Do you find it too hard to figure out what to wear? Does taking some important decision leave you feeling paralyzed? These indicate that you suffer from compulsive indecisiveness. Struggling with this problem leaves you stuck in one place and causes you distress. Fear of taking the wrong decision is the primary reason, which makes people indecisive. It is also likely for you to bother too much about what other people think of you.

Here are five important steps, which you should take for overcoming compulsive indecisiveness:

  1. Forget your fear: Fear of something often causes indecisiveness. You need to figure out and write down your fears and what you would do if these occur. If you are indecisive about a job change or whether the new job will be paying you less, you should analyze how the reduced income will affect your life and how you can deal with it.
  2. Tune into your emotions: Maximum people who suffer from compulsive indecisiveness and struggle at making major decisions tend to over analyze situations a bit too much. In some cases, you cannot create an easy perception or a suitable side for a situation in spite of stressing over it from various angles. The situation will remain the same, no matter how much you think. Write down your options, think about them, rate them, and choose the top rated option.
  3. Practice on small things: For improving upon your indecisiveness, you should start practicing by taking small decisions every day. Aim at taking 10 major decisions everyday such as where to go for lunch, which route to take to work and more. Slowly, practice taking decisions quickly instead of pondering over a situation. Try to make instant decisions in various spheres of life.
  4. Learn to trust yourself: You need to list all your strengths. Write down whether you think if you are smart, creative or funny. Ask yourself whether you can infuse your strengths into your process of decision making. Try to test your strengths in all kinds of matters. Once you are sure of your strengths, you will be able to achieve your goals without hesitation.
  5. Pick one thing at a time: You should pick things and matters one at a time to focus on. If there are several things which bother you and add to your indecisiveness, try to handle them one by one. This way you will be able to give all your focus to one matter, and overcome your fears related to it. After that, move on to another fear.

It is important for you to let go and refrain yourself from analyzing whether a decision which you had taken is right or wrong. Instead, focus on activities which matter to you and do not ponder over old decisions. If you wish to discuss about any specific problem, you can consult a psychiatrist.

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How can I quit smoking? I am badly addicted to smoking and I can't live without a cigarette even a day. What should I do? I am just 15 years old.

MD Hom., Certificate in Food and Nutrition, BHMS, Diploma In Yoga
Homeopath, Indore
Think about trying some of these activities: 1 do Exercise. 2 Get out of the house for a walk. 3 Chew gum or hard candy. 4 Keep your hands busy with a pen or toothpick, or play a game. 5 Drink lots of water. 6 Relax with deep breathing. 7 Go to a movie. 8 Spend time with non-smoking friends and family 9 Do something else. When a craving hits, stop what you're doing immediately and switch to doing something different Start your stop smoking plan with START S = Set a quit date. Choose a date within the next two weeks, so you have enough time to prepare without losing your motivation to quit. If you mainly smoke at work, quit on the weekend, so you have a few days to adjust to the change. T = Tell family, friends, and co-workers that you plan to quit. Let your friends and family in on your plan to quit smoking and tell them you need their support and encouragement to stop. Look for a quit buddy who wants to stop smoking as well. You can help each other get through the rough times. A = Anticipate and plan for the challenges you'll face while quitting. Most people who begin smoking again do so within the first three months. You can help yourself make it through by preparing ahead for common challenges, such as nicotine withdrawal and cigarette cravings. R = Remove cigarettes and other tobacco products from your home, car, and work. Throw away all of your cigarettes (no emergency pack!), lighters, ashtrays, and matches. Wash your clothes and freshen up anything that smells like smoke. Shampoo your car, clean your drapes and carpet, and steam your furniture. T = Talk to your doctor about getting help to quit. I hope this will help you. For more queries contact us.
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